ConfidenceMarcellJacobs-meditationFree!Pre-performanceroutineMusic"Psychup"CuewordsMotivationVisualisationDecreasearousalMarcellJacobs-DeepbreathingConcentrationIncreasearousalNoahLyles- ActenergeticGoalsettingMarcellJacobs-mentalimageryNoahLyles-positiveself-talkOptimalarousalMarcellJacobs-"choking"ConfidenceMarcellJacobs-meditationFree!Pre-performanceroutineMusic"Psychup"CuewordsMotivationVisualisationDecreasearousalMarcellJacobs-DeepbreathingConcentrationIncreasearousalNoahLyles- ActenergeticGoalsettingMarcellJacobs-mentalimageryNoahLyles-positiveself-talkOptimalarousalMarcellJacobs-"choking"

Sprint: Psychological Skills and Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Confidence
  2. Marcell Jacobs- meditation
  3. Free!
  4. Pre-performance routine
  5. Music
  6. "Psych up"
  7. Cue words
  8. Motivation
  9. Visualisation
  10. Decrease arousal
  11. Marcell Jacobs- Deep breathing
  12. Concentration
  13. Increase arousal
  14. Noah Lyles- Act energetic
  15. Goal setting
  16. Marcell Jacobs- mental imagery
  17. Noah Lyles- positive self-talk
  18. Optimal arousal
  19. Marcell Jacobs- "choking"