ConfidenceIncreasearousalNoahLyles- ActenergeticConcentrationMarcellJacobs-DeepbreathingMotivation"Psychup"DecreasearousalMarcellJacobs-"choking"MusicMarcellJacobs-mentalimageryGoalsettingNoahLyles-positiveself-talkPre-performanceroutineFree!OptimalarousalCuewordsVisualisationMarcellJacobs-meditationConfidenceIncreasearousalNoahLyles- ActenergeticConcentrationMarcellJacobs-DeepbreathingMotivation"Psychup"DecreasearousalMarcellJacobs-"choking"MusicMarcellJacobs-mentalimageryGoalsettingNoahLyles-positiveself-talkPre-performanceroutineFree!OptimalarousalCuewordsVisualisationMarcellJacobs-meditation

Sprint: Psychological Skills and Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Confidence
  2. Increase arousal
  3. Noah Lyles- Act energetic
  4. Concentration
  5. Marcell Jacobs- Deep breathing
  6. Motivation
  7. "Psych up"
  8. Decrease arousal
  9. Marcell Jacobs- "choking"
  10. Music
  11. Marcell Jacobs- mental imagery
  12. Goal setting
  13. Noah Lyles- positive self-talk
  14. Pre-performance routine
  15. Free!
  16. Optimal arousal
  17. Cue words
  18. Visualisation
  19. Marcell Jacobs- meditation