MarcellJacobs-DeepbreathingIncreasearousalCuewordsConfidencePre-performanceroutineFree!MarcellJacobs-"choking"NoahLyles-positiveself-talkMusicMotivationVisualisationNoahLyles- ActenergeticMarcellJacobs-mentalimageryGoalsetting"Psychup"DecreasearousalOptimalarousalConcentrationMarcellJacobs-meditationMarcellJacobs-DeepbreathingIncreasearousalCuewordsConfidencePre-performanceroutineFree!MarcellJacobs-"choking"NoahLyles-positiveself-talkMusicMotivationVisualisationNoahLyles- ActenergeticMarcellJacobs-mentalimageryGoalsetting"Psychup"DecreasearousalOptimalarousalConcentrationMarcellJacobs-meditation

Sprint: Psychological Skills and Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marcell Jacobs- Deep breathing
  2. Increase arousal
  3. Cue words
  4. Confidence
  5. Pre-performance routine
  6. Free!
  7. Marcell Jacobs- "choking"
  8. Noah Lyles- positive self-talk
  9. Music
  10. Motivation
  11. Visualisation
  12. Noah Lyles- Act energetic
  13. Marcell Jacobs- mental imagery
  14. Goal setting
  15. "Psych up"
  16. Decrease arousal
  17. Optimal arousal
  18. Concentration
  19. Marcell Jacobs- meditation