OptimalarousalConcentrationMotivationMusicConfidencePre-performanceroutineMarcellJacobs-mentalimagery"Psychup"NoahLyles- ActenergeticDecreasearousalVisualisationFree!MarcellJacobs-DeepbreathingIncreasearousalMarcellJacobs-"choking"MarcellJacobs-meditationCuewordsNoahLyles-positiveself-talkGoalsettingOptimalarousalConcentrationMotivationMusicConfidencePre-performanceroutineMarcellJacobs-mentalimagery"Psychup"NoahLyles- ActenergeticDecreasearousalVisualisationFree!MarcellJacobs-DeepbreathingIncreasearousalMarcellJacobs-"choking"MarcellJacobs-meditationCuewordsNoahLyles-positiveself-talkGoalsetting

Sprint: Psychological Skills and Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Optimal arousal
  2. Concentration
  3. Motivation
  4. Music
  5. Confidence
  6. Pre-performance routine
  7. Marcell Jacobs- mental imagery
  8. "Psych up"
  9. Noah Lyles- Act energetic
  10. Decrease arousal
  11. Visualisation
  12. Free!
  13. Marcell Jacobs- Deep breathing
  14. Increase arousal
  15. Marcell Jacobs- "choking"
  16. Marcell Jacobs- meditation
  17. Cue words
  18. Noah Lyles- positive self-talk
  19. Goal setting