FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Knee Hug 10 Seconds (Each Leg)
2. 20 Mountain Climbers (X2)
3. 10 Total Laps
4. 30 Total Push-ups
5. Plank for 20 Seconds (X2)
6. 30 Second Wall Sit
7. 30 Total Sit-ups
8. Superman Stretch 10 Seconds (X2)
9. 10 Lunges Each (Each Leg) (X2)
10. 20 Jumps Each
11. 50 Total Jumping- Jacks Total
12. Gallop One Lap Around The Gym
13. Crab Walk One Lap Around The Gym
14. Trunk Twist For 20 Seconds
15. Skip 2 Laps Around The Gym
16. Touch Your Toes 10 seconds (X2)
17. Toy Soldiers The Length of The Gym and Back
18. Carioca 1 Lap around the Gym
19. Wall Taps for 20 seconds (2x)
20. 10 Frog Jumps Each (X2)
21. 15 Hops Each (each leg)
22. 3 Laps Each
23. High Knees The Length of The Gym and Back
24. 10 Squats Each (X2)