Toy SoldiersThe Lengthof The Gymand Back10 LungesEach(Each Leg)(X2)30TotalSit-ups30 TotalPush-upsKnee Hug10Seconds(Each Leg)Crab WalkOne LapAroundThe Gym10FrogJumpsEach (X2)10 SquatsEach(X2)50 TotalJumping-JacksTotal15 HopsEach(each leg)SupermanStretch 10Seconds(X2)Plank for20Seconds(X2)3 LapsEachWall Tapsfor 20seconds(2x)Carioca1 Laparoundthe GymTrunkTwist For20Seconds20JumpsEachGallopOne LapAroundThe GymTouch YourToes10 seconds(X2)10TotalLaps20MountainClimbers(X2)30SecondWall SitSkip 2LapsAroundThe GymHigh KneesThe Lengthof The Gymand BackToy SoldiersThe Lengthof The Gymand Back10 LungesEach(Each Leg)(X2)30TotalSit-ups30 TotalPush-upsKnee Hug10Seconds(Each Leg)Crab WalkOne LapAroundThe Gym10FrogJumpsEach (X2)10 SquatsEach(X2)50 TotalJumping-JacksTotal15 HopsEach(each leg)SupermanStretch 10Seconds(X2)Plank for20Seconds(X2)3 LapsEachWall Tapsfor 20seconds(2x)Carioca1 Laparoundthe GymTrunkTwist For20Seconds20JumpsEachGallopOne LapAroundThe GymTouch YourToes10 seconds(X2)10TotalLaps20MountainClimbers(X2)30SecondWall SitSkip 2LapsAroundThe GymHigh KneesThe Lengthof The Gymand Back

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toy Soldiers The Length of The Gym and Back
  2. 10 Lunges Each (Each Leg) (X2)
  3. 30 Total Sit-ups
  4. 30 Total Push-ups
  5. Knee Hug 10 Seconds (Each Leg)
  6. Crab Walk One Lap Around The Gym
  7. 10 Frog Jumps Each (X2)
  8. 10 Squats Each (X2)
  9. 50 Total Jumping- Jacks Total
  10. 15 Hops Each (each leg)
  11. Superman Stretch 10 Seconds (X2)
  12. Plank for 20 Seconds (X2)
  13. 3 Laps Each
  14. Wall Taps for 20 seconds (2x)
  15. Carioca 1 Lap around the Gym
  16. Trunk Twist For 20 Seconds
  17. 20 Jumps Each
  18. Gallop One Lap Around The Gym
  19. Touch Your Toes 10 seconds (X2)
  20. 10 Total Laps
  21. 20 Mountain Climbers (X2)
  22. 30 Second Wall Sit
  23. Skip 2 Laps Around The Gym
  24. High Knees The Length of The Gym and Back