Crab WalkOne LapAroundThe Gym3 LapsEachTouch YourToes10 seconds(X2)50 TotalJumping-JacksTotal10TotalLapsHigh KneesThe Lengthof The Gymand BackPlank for20Seconds(X2)TrunkTwist For20Seconds30SecondWall SitGallopOne LapAroundThe Gym10 SquatsEach(X2)10 LungesEach(Each Leg)(X2)30TotalSit-upsCarioca1 Laparoundthe GymKnee Hug10Seconds(Each Leg)10FrogJumpsEach (X2)20JumpsEach15 HopsEach(each leg)Skip 2LapsAroundThe GymToy SoldiersThe Lengthof The Gymand Back20MountainClimbers(X2)SupermanStretch 10Seconds(X2)Wall Tapsfor 20seconds(2x)30 TotalPush-upsCrab WalkOne LapAroundThe Gym3 LapsEachTouch YourToes10 seconds(X2)50 TotalJumping-JacksTotal10TotalLapsHigh KneesThe Lengthof The Gymand BackPlank for20Seconds(X2)TrunkTwist For20Seconds30SecondWall SitGallopOne LapAroundThe Gym10 SquatsEach(X2)10 LungesEach(Each Leg)(X2)30TotalSit-upsCarioca1 Laparoundthe GymKnee Hug10Seconds(Each Leg)10FrogJumpsEach (X2)20JumpsEach15 HopsEach(each leg)Skip 2LapsAroundThe GymToy SoldiersThe Lengthof The Gymand Back20MountainClimbers(X2)SupermanStretch 10Seconds(X2)Wall Tapsfor 20seconds(2x)30 TotalPush-ups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk One Lap Around The Gym
  2. 3 Laps Each
  3. Touch Your Toes 10 seconds (X2)
  4. 50 Total Jumping- Jacks Total
  5. 10 Total Laps
  6. High Knees The Length of The Gym and Back
  7. Plank for 20 Seconds (X2)
  8. Trunk Twist For 20 Seconds
  9. 30 Second Wall Sit
  10. Gallop One Lap Around The Gym
  11. 10 Squats Each (X2)
  12. 10 Lunges Each (Each Leg) (X2)
  13. 30 Total Sit-ups
  14. Carioca 1 Lap around the Gym
  15. Knee Hug 10 Seconds (Each Leg)
  16. 10 Frog Jumps Each (X2)
  17. 20 Jumps Each
  18. 15 Hops Each (each leg)
  19. Skip 2 Laps Around The Gym
  20. Toy Soldiers The Length of The Gym and Back
  21. 20 Mountain Climbers (X2)
  22. Superman Stretch 10 Seconds (X2)
  23. Wall Taps for 20 seconds (2x)
  24. 30 Total Push-ups