FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Squats Each (X2)
2. Wall Taps for 20 seconds (2x)
3. 20 Mountain Climbers (X2)
4. Toy Soldiers The Length of The Gym and Back
5. Crab Walk One Lap Around The Gym
6. Carioca 1 Lap around the Gym
7. 30 Total Sit-ups
8. Trunk Twist For 20 Seconds
9. Touch Your Toes 10 seconds (X2)
10. 10 Lunges Each (Each Leg) (X2)
11. High Knees The Length of The Gym and Back
12. 30 Second Wall Sit
13. 50 Total Jumping- Jacks Total
14. Plank for 20 Seconds (X2)
15. 15 Hops Each (each leg)
16. 20 Jumps Each
17. 30 Total Push-ups
18. 10 Frog Jumps Each (X2)
19. 3 Laps Each
20. Knee Hug 10 Seconds (Each Leg)
21. Superman Stretch 10 Seconds (X2)
22. 10 Total Laps
23. Skip 2 Laps Around The Gym
24. Gallop One Lap Around The Gym