Crab Walk One Lap Around The Gym 3 Laps Each Touch Your Toes 10 seconds (X2) 50 Total Jumping- Jacks Total 10 Total Laps High Knees The Length of The Gym and Back Plank for 20 Seconds (X2) Trunk Twist For 20 Seconds 30 Second Wall Sit Gallop One Lap Around The Gym 10 Squats Each (X2) 10 Lunges Each (Each Leg) (X2) 30 Total Sit-ups Carioca 1 Lap around the Gym Knee Hug 10 Seconds (Each Leg) 10 Frog Jumps Each (X2) 20 Jumps Each 15 Hops Each (each leg) Skip 2 Laps Around The Gym Toy Soldiers The Length of The Gym and Back 20 Mountain Climbers (X2) Superman Stretch 10 Seconds (X2) Wall Taps for 20 seconds (2x) 30 Total Push- ups Crab Walk One Lap Around The Gym 3 Laps Each Touch Your Toes 10 seconds (X2) 50 Total Jumping- Jacks Total 10 Total Laps High Knees The Length of The Gym and Back Plank for 20 Seconds (X2) Trunk Twist For 20 Seconds 30 Second Wall Sit Gallop One Lap Around The Gym 10 Squats Each (X2) 10 Lunges Each (Each Leg) (X2) 30 Total Sit-ups Carioca 1 Lap around the Gym Knee Hug 10 Seconds (Each Leg) 10 Frog Jumps Each (X2) 20 Jumps Each 15 Hops Each (each leg) Skip 2 Laps Around The Gym Toy Soldiers The Length of The Gym and Back 20 Mountain Climbers (X2) Superman Stretch 10 Seconds (X2) Wall Taps for 20 seconds (2x) 30 Total Push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Crab Walk One Lap Around The Gym
3 Laps Each
Touch Your Toes
10 seconds
(X2)
50 Total Jumping- Jacks Total
10 Total Laps
High Knees The Length of The Gym and Back
Plank for 20 Seconds
(X2)
Trunk Twist For 20 Seconds
30 Second Wall Sit
Gallop One Lap Around The Gym
10 Squats Each
(X2)
10 Lunges Each
(Each Leg)
(X2)
30 Total
Sit-ups
Carioca
1 Lap around the Gym
Knee Hug
10 Seconds (Each Leg)
10
Frog Jumps Each (X2)
20 Jumps Each
15 Hops Each
(each leg)
Skip 2 Laps Around The Gym
Toy Soldiers The Length of The Gym and Back
20 Mountain Climbers
(X2)
Superman Stretch 10 Seconds
(X2)
Wall Taps for 20 seconds
(2x)
30 Total Push-ups