Eat 3servingsof fruitGivesomeone anencouragingwordGo tobedearlyTurndevices off30 minbefore bedStopsmoking5 minutesof quiettime10crunchesDrink waterinstead ofsoda for 1dayEat afruit/veggiethat isyellowEat afruit/veggiethat isorangeEat afruit/veggiethat isgreen5squats10-secplankTakemedicationson time for1 weekTakethestairsSkipdessertEat afruit/veggiethat is redEat 3servingsof veggiesStretchfor 5minutesDon't addsalt to yourmeals for 1weekBuy freshfruits/veggiesat store thisweekScheduleyouryearlycheck-upNo fastfood for1 week30 min ofincreasedactivityEat 3servingsof fruitGivesomeone anencouragingwordGo tobedearlyTurndevices off30 minbefore bedStopsmoking5 minutesof quiettime10crunchesDrink waterinstead ofsoda for 1dayEat afruit/veggiethat isyellowEat afruit/veggiethat isorangeEat afruit/veggiethat isgreen5squats10-secplankTakemedicationson time for1 weekTakethestairsSkipdessertEat afruit/veggiethat is redEat 3servingsof veggiesStretchfor 5minutesDon't addsalt to yourmeals for 1weekBuy freshfruits/veggiesat store thisweekScheduleyouryearlycheck-upNo fastfood for1 week30 min ofincreasedactivity

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of fruit
  2. Give someone an encouraging word
  3. Go to bed early
  4. Turn devices off 30 min before bed
  5. Stop smoking
  6. 5 minutes of quiet time
  7. 10 crunches
  8. Drink water instead of soda for 1 day
  9. Eat a fruit/veggie that is yellow
  10. Eat a fruit/veggie that is orange
  11. Eat a fruit/veggie that is green
  12. 5 squats
  13. 10-sec plank
  14. Take medications on time for 1 week
  15. Take the stairs
  16. Skip dessert
  17. Eat a fruit/veggie that is red
  18. Eat 3 servings of veggies
  19. Stretch for 5 minutes
  20. Don't add salt to your meals for 1 week
  21. Buy fresh fruits/veggies at store this week
  22. Schedule your yearly check-up
  23. No fast food for 1 week
  24. 30 min of increased activity