10crunchesGo tobedearlyStretchfor 5minutes5 minutesof quiettimeScheduleyouryearlycheck-upTurndevices off30 minbefore bed5squats10-secplankNo fastfood for1 weekGivesomeone anencouragingwordDon't addsalt to yourmeals for 1weekTakemedicationson time for1 weekEat afruit/veggiethat isgreenEat afruit/veggiethat isorangeEat 3servingsof veggiesDrink waterinstead ofsoda for 1dayBuy freshfruits/veggiesat store thisweekEat afruit/veggiethat isyellowEat 3servingsof fruitStopsmokingTakethestairsSkipdessert30 min ofincreasedactivityEat afruit/veggiethat is red10crunchesGo tobedearlyStretchfor 5minutes5 minutesof quiettimeScheduleyouryearlycheck-upTurndevices off30 minbefore bed5squats10-secplankNo fastfood for1 weekGivesomeone anencouragingwordDon't addsalt to yourmeals for 1weekTakemedicationson time for1 weekEat afruit/veggiethat isgreenEat afruit/veggiethat isorangeEat 3servingsof veggiesDrink waterinstead ofsoda for 1dayBuy freshfruits/veggiesat store thisweekEat afruit/veggiethat isyellowEat 3servingsof fruitStopsmokingTakethestairsSkipdessert30 min ofincreasedactivityEat afruit/veggiethat is red

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 crunches
  2. Go to bed early
  3. Stretch for 5 minutes
  4. 5 minutes of quiet time
  5. Schedule your yearly check-up
  6. Turn devices off 30 min before bed
  7. 5 squats
  8. 10-sec plank
  9. No fast food for 1 week
  10. Give someone an encouraging word
  11. Don't add salt to your meals for 1 week
  12. Take medications on time for 1 week
  13. Eat a fruit/veggie that is green
  14. Eat a fruit/veggie that is orange
  15. Eat 3 servings of veggies
  16. Drink water instead of soda for 1 day
  17. Buy fresh fruits/veggies at store this week
  18. Eat a fruit/veggie that is yellow
  19. Eat 3 servings of fruit
  20. Stop smoking
  21. Take the stairs
  22. Skip dessert
  23. 30 min of increased activity
  24. Eat a fruit/veggie that is red