Eat afruit/veggiethat is redTakethestairsBuy freshfruits/veggiesat store thisweek5squats30 min ofincreasedactivityEat afruit/veggiethat isgreenDrink waterinstead ofsoda for 1dayEat afruit/veggiethat isorangeEat 3servingsof veggiesSkipdessert10crunches5 minutesof quiettimeEat afruit/veggiethat isyellowTurndevices off30 minbefore bedEat 3servingsof fruitTakemedicationson time for1 weekNo fastfood for1 weekGivesomeone anencouragingwordScheduleyouryearlycheck-upGo tobedearly10-secplankStopsmokingStretchfor 5minutesDon't addsalt to yourmeals for 1weekEat afruit/veggiethat is redTakethestairsBuy freshfruits/veggiesat store thisweek5squats30 min ofincreasedactivityEat afruit/veggiethat isgreenDrink waterinstead ofsoda for 1dayEat afruit/veggiethat isorangeEat 3servingsof veggiesSkipdessert10crunches5 minutesof quiettimeEat afruit/veggiethat isyellowTurndevices off30 minbefore bedEat 3servingsof fruitTakemedicationson time for1 weekNo fastfood for1 weekGivesomeone anencouragingwordScheduleyouryearlycheck-upGo tobedearly10-secplankStopsmokingStretchfor 5minutesDon't addsalt to yourmeals for 1week

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit/veggie that is red
  2. Take the stairs
  3. Buy fresh fruits/veggies at store this week
  4. 5 squats
  5. 30 min of increased activity
  6. Eat a fruit/veggie that is green
  7. Drink water instead of soda for 1 day
  8. Eat a fruit/veggie that is orange
  9. Eat 3 servings of veggies
  10. Skip dessert
  11. 10 crunches
  12. 5 minutes of quiet time
  13. Eat a fruit/veggie that is yellow
  14. Turn devices off 30 min before bed
  15. Eat 3 servings of fruit
  16. Take medications on time for 1 week
  17. No fast food for 1 week
  18. Give someone an encouraging word
  19. Schedule your yearly check-up
  20. Go to bed early
  21. 10-sec plank
  22. Stop smoking
  23. Stretch for 5 minutes
  24. Don't add salt to your meals for 1 week