StopsmokingSkipdessertGo tobedearlyScheduleyouryearlycheck-upEat afruit/veggiethat isgreenNo fastfood for1 week5 minutesof quiettimeEat afruit/veggiethat isyellowTurndevices off30 minbefore bedTakethestairs5squats10-secplankStretchfor 5minutesEat afruit/veggiethat isorangeTakemedicationson time for1 weekBuy freshfruits/veggiesat store thisweek10crunchesDrink waterinstead ofsoda for 1dayEat afruit/veggiethat is redGivesomeone anencouragingwordDon't addsalt to yourmeals for 1weekEat 3servingsof fruitEat 3servingsof veggies30 min ofincreasedactivityStopsmokingSkipdessertGo tobedearlyScheduleyouryearlycheck-upEat afruit/veggiethat isgreenNo fastfood for1 week5 minutesof quiettimeEat afruit/veggiethat isyellowTurndevices off30 minbefore bedTakethestairs5squats10-secplankStretchfor 5minutesEat afruit/veggiethat isorangeTakemedicationson time for1 weekBuy freshfruits/veggiesat store thisweek10crunchesDrink waterinstead ofsoda for 1dayEat afruit/veggiethat is redGivesomeone anencouragingwordDon't addsalt to yourmeals for 1weekEat 3servingsof fruitEat 3servingsof veggies30 min ofincreasedactivity

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop smoking
  2. Skip dessert
  3. Go to bed early
  4. Schedule your yearly check-up
  5. Eat a fruit/veggie that is green
  6. No fast food for 1 week
  7. 5 minutes of quiet time
  8. Eat a fruit/veggie that is yellow
  9. Turn devices off 30 min before bed
  10. Take the stairs
  11. 5 squats
  12. 10-sec plank
  13. Stretch for 5 minutes
  14. Eat a fruit/veggie that is orange
  15. Take medications on time for 1 week
  16. Buy fresh fruits/veggies at store this week
  17. 10 crunches
  18. Drink water instead of soda for 1 day
  19. Eat a fruit/veggie that is red
  20. Give someone an encouraging word
  21. Don't add salt to your meals for 1 week
  22. Eat 3 servings of fruit
  23. Eat 3 servings of veggies
  24. 30 min of increased activity