5 minutesof quiettimeDrink waterinstead ofsoda for 1dayTakemedicationson time for1 week10-secplankGivesomeone anencouragingwordEat afruit/veggiethat isorangeStopsmokingGo tobedearlyScheduleyouryearlycheck-upTakethestairsTurndevices off30 minbefore bedEat afruit/veggiethat isgreenEat afruit/veggiethat isyellowStretchfor 5minutesDon't addsalt to yourmeals for 1weekEat afruit/veggiethat is red30 min ofincreasedactivityEat 3servingsof fruit10crunches5squatsSkipdessertEat 3servingsof veggiesNo fastfood for1 weekBuy freshfruits/veggiesat store thisweek5 minutesof quiettimeDrink waterinstead ofsoda for 1dayTakemedicationson time for1 week10-secplankGivesomeone anencouragingwordEat afruit/veggiethat isorangeStopsmokingGo tobedearlyScheduleyouryearlycheck-upTakethestairsTurndevices off30 minbefore bedEat afruit/veggiethat isgreenEat afruit/veggiethat isyellowStretchfor 5minutesDon't addsalt to yourmeals for 1weekEat afruit/veggiethat is red30 min ofincreasedactivityEat 3servingsof fruit10crunches5squatsSkipdessertEat 3servingsof veggiesNo fastfood for1 weekBuy freshfruits/veggiesat store thisweek

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of quiet time
  2. Drink water instead of soda for 1 day
  3. Take medications on time for 1 week
  4. 10-sec plank
  5. Give someone an encouraging word
  6. Eat a fruit/veggie that is orange
  7. Stop smoking
  8. Go to bed early
  9. Schedule your yearly check-up
  10. Take the stairs
  11. Turn devices off 30 min before bed
  12. Eat a fruit/veggie that is green
  13. Eat a fruit/veggie that is yellow
  14. Stretch for 5 minutes
  15. Don't add salt to your meals for 1 week
  16. Eat a fruit/veggie that is red
  17. 30 min of increased activity
  18. Eat 3 servings of fruit
  19. 10 crunches
  20. 5 squats
  21. Skip dessert
  22. Eat 3 servings of veggies
  23. No fast food for 1 week
  24. Buy fresh fruits/veggies at store this week