Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 min of increased activity
2. No fast food for 1 week
3. Don't add salt to your meals for 1 week
4. Take medications on time for 1 week
5. Skip dessert
6. Eat a fruit/veggie that is green
7. 10-sec plank
8. Turn devices off 30 min before bed
9. Buy fresh fruits/veggies at store this week
10. Stop smoking
11. Give someone an encouraging word
12. 10 crunches
13. Eat 3 servings of fruit
14. 5 minutes of quiet time
15. Eat a fruit/veggie that is red
16. Eat a fruit/veggie that is orange
17. Eat 3 servings of veggies
18. Schedule your yearly check-up
19. 5 squats
20. Drink water instead of soda for 1 day
21. Go to bed early
22. Stretch for 5 minutes
23. Eat a fruit/veggie that is yellow
24. Take the stairs