5 minutesof quiettime5squatsScheduleyouryearlycheck-upDrink waterinstead ofsoda for 1day10-secplank30 min ofincreasedactivityGivesomeone anencouragingwordTurndevices off30 minbefore bedEat afruit/veggiethat isyellowBuy freshfruits/veggiesat store thisweekEat 3servingsof fruitEat afruit/veggiethat isgreenTakemedicationson time for1 weekEat 3servingsof veggiesGo tobedearlyNo fastfood for1 weekStopsmokingTakethestairsSkipdessertEat afruit/veggiethat is redEat afruit/veggiethat isorangeStretchfor 5minutes10crunchesDon't addsalt to yourmeals for 1week5 minutesof quiettime5squatsScheduleyouryearlycheck-upDrink waterinstead ofsoda for 1day10-secplank30 min ofincreasedactivityGivesomeone anencouragingwordTurndevices off30 minbefore bedEat afruit/veggiethat isyellowBuy freshfruits/veggiesat store thisweekEat 3servingsof fruitEat afruit/veggiethat isgreenTakemedicationson time for1 weekEat 3servingsof veggiesGo tobedearlyNo fastfood for1 weekStopsmokingTakethestairsSkipdessertEat afruit/veggiethat is redEat afruit/veggiethat isorangeStretchfor 5minutes10crunchesDon't addsalt to yourmeals for 1week

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of quiet time
  2. 5 squats
  3. Schedule your yearly check-up
  4. Drink water instead of soda for 1 day
  5. 10-sec plank
  6. 30 min of increased activity
  7. Give someone an encouraging word
  8. Turn devices off 30 min before bed
  9. Eat a fruit/veggie that is yellow
  10. Buy fresh fruits/veggies at store this week
  11. Eat 3 servings of fruit
  12. Eat a fruit/veggie that is green
  13. Take medications on time for 1 week
  14. Eat 3 servings of veggies
  15. Go to bed early
  16. No fast food for 1 week
  17. Stop smoking
  18. Take the stairs
  19. Skip dessert
  20. Eat a fruit/veggie that is red
  21. Eat a fruit/veggie that is orange
  22. Stretch for 5 minutes
  23. 10 crunches
  24. Don't add salt to your meals for 1 week