10crunchesDrink waterinstead ofsoda for 1day5 minutesof quiettimeBuy freshfruits/veggiesat store thisweekScheduleyouryearlycheck-upTurndevices off30 minbefore bed10-secplankGo tobedearlyEat 3servingsof fruitTakethestairsEat afruit/veggiethat is redNo fastfood for1 weekStretchfor 5minutesEat 3servingsof veggiesEat afruit/veggiethat isorangeGivesomeone anencouragingwordStopsmokingEat afruit/veggiethat isgreen30 min ofincreasedactivityTakemedicationson time for1 weekSkipdessertDon't addsalt to yourmeals for 1weekEat afruit/veggiethat isyellow5squats10crunchesDrink waterinstead ofsoda for 1day5 minutesof quiettimeBuy freshfruits/veggiesat store thisweekScheduleyouryearlycheck-upTurndevices off30 minbefore bed10-secplankGo tobedearlyEat 3servingsof fruitTakethestairsEat afruit/veggiethat is redNo fastfood for1 weekStretchfor 5minutesEat 3servingsof veggiesEat afruit/veggiethat isorangeGivesomeone anencouragingwordStopsmokingEat afruit/veggiethat isgreen30 min ofincreasedactivityTakemedicationson time for1 weekSkipdessertDon't addsalt to yourmeals for 1weekEat afruit/veggiethat isyellow5squats

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. Drink water instead of soda for 1 day
  3. 5 minutes of quiet time
  4. Buy fresh fruits/veggies at store this week
  5. Schedule your yearly check-up
  6. Turn devices off 30 min before bed
  7. 10-sec plank
  8. Go to bed early
  9. Eat 3 servings of fruit
  10. Take the stairs
  11. Eat a fruit/veggie that is red
  12. No fast food for 1 week
  13. Stretch for 5 minutes
  14. Eat 3 servings of veggies
  15. Eat a fruit/veggie that is orange
  16. Give someone an encouraging word
  17. Stop smoking
  18. Eat a fruit/veggie that is green
  19. 30 min of increased activity
  20. Take medications on time for 1 week
  21. Skip dessert
  22. Don't add salt to your meals for 1 week
  23. Eat a fruit/veggie that is yellow
  24. 5 squats