Givesomeone anencouragingword30 min ofincreasedactivity5squatsNo fastfood for1 weekEat afruit/veggiethat isorangeTurndevices off30 minbefore bedDrink waterinstead ofsoda for 1day5 minutesof quiettimeTakemedicationson time for1 week10-secplankScheduleyouryearlycheck-upBuy freshfruits/veggiesat store thisweekEat afruit/veggiethat isyellowEat afruit/veggiethat is redGo tobedearlyStopsmokingTakethestairsEat 3servingsof veggiesSkipdessertStretchfor 5minutesEat afruit/veggiethat isgreen10crunchesDon't addsalt to yourmeals for 1weekEat 3servingsof fruitGivesomeone anencouragingword30 min ofincreasedactivity5squatsNo fastfood for1 weekEat afruit/veggiethat isorangeTurndevices off30 minbefore bedDrink waterinstead ofsoda for 1day5 minutesof quiettimeTakemedicationson time for1 week10-secplankScheduleyouryearlycheck-upBuy freshfruits/veggiesat store thisweekEat afruit/veggiethat isyellowEat afruit/veggiethat is redGo tobedearlyStopsmokingTakethestairsEat 3servingsof veggiesSkipdessertStretchfor 5minutesEat afruit/veggiethat isgreen10crunchesDon't addsalt to yourmeals for 1weekEat 3servingsof fruit

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone an encouraging word
  2. 30 min of increased activity
  3. 5 squats
  4. No fast food for 1 week
  5. Eat a fruit/veggie that is orange
  6. Turn devices off 30 min before bed
  7. Drink water instead of soda for 1 day
  8. 5 minutes of quiet time
  9. Take medications on time for 1 week
  10. 10-sec plank
  11. Schedule your yearly check-up
  12. Buy fresh fruits/veggies at store this week
  13. Eat a fruit/veggie that is yellow
  14. Eat a fruit/veggie that is red
  15. Go to bed early
  16. Stop smoking
  17. Take the stairs
  18. Eat 3 servings of veggies
  19. Skip dessert
  20. Stretch for 5 minutes
  21. Eat a fruit/veggie that is green
  22. 10 crunches
  23. Don't add salt to your meals for 1 week
  24. Eat 3 servings of fruit