Takemedicationson time for1 weekBuy freshfruits/veggiesat store thisweekDrink waterinstead ofsoda for 1daySkipdessert5 minutesof quiettimeStretchfor 5minutes5squatsScheduleyouryearlycheck-upNo fastfood for1 weekGivesomeone anencouragingwordEat afruit/veggiethat isgreenStopsmokingGo tobedearlyDon't addsalt to yourmeals for 1week10crunchesEat afruit/veggiethat is red30 min ofincreasedactivityEat 3servingsof veggiesTakethestairsTurndevices off30 minbefore bed10-secplankEat afruit/veggiethat isorangeEat afruit/veggiethat isyellowEat 3servingsof fruitTakemedicationson time for1 weekBuy freshfruits/veggiesat store thisweekDrink waterinstead ofsoda for 1daySkipdessert5 minutesof quiettimeStretchfor 5minutes5squatsScheduleyouryearlycheck-upNo fastfood for1 weekGivesomeone anencouragingwordEat afruit/veggiethat isgreenStopsmokingGo tobedearlyDon't addsalt to yourmeals for 1week10crunchesEat afruit/veggiethat is red30 min ofincreasedactivityEat 3servingsof veggiesTakethestairsTurndevices off30 minbefore bed10-secplankEat afruit/veggiethat isorangeEat afruit/veggiethat isyellowEat 3servingsof fruit

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take medications on time for 1 week
  2. Buy fresh fruits/veggies at store this week
  3. Drink water instead of soda for 1 day
  4. Skip dessert
  5. 5 minutes of quiet time
  6. Stretch for 5 minutes
  7. 5 squats
  8. Schedule your yearly check-up
  9. No fast food for 1 week
  10. Give someone an encouraging word
  11. Eat a fruit/veggie that is green
  12. Stop smoking
  13. Go to bed early
  14. Don't add salt to your meals for 1 week
  15. 10 crunches
  16. Eat a fruit/veggie that is red
  17. 30 min of increased activity
  18. Eat 3 servings of veggies
  19. Take the stairs
  20. Turn devices off 30 min before bed
  21. 10-sec plank
  22. Eat a fruit/veggie that is orange
  23. Eat a fruit/veggie that is yellow
  24. Eat 3 servings of fruit