5squatsEat 3servingsof fruitTakethestairs10-secplankEat afruit/veggiethat isgreenTurndevices off30 minbefore bed5 minutesof quiettime30 min ofincreasedactivitySkipdessertScheduleyouryearlycheck-upGo tobedearlyStopsmokingDrink waterinstead ofsoda for 1dayEat afruit/veggiethat is redGivesomeone anencouragingwordDon't addsalt to yourmeals for 1weekEat 3servingsof veggiesTakemedicationson time for1 weekNo fastfood for1 weekEat afruit/veggiethat isorange10crunchesBuy freshfruits/veggiesat store thisweekStretchfor 5minutesEat afruit/veggiethat isyellow5squatsEat 3servingsof fruitTakethestairs10-secplankEat afruit/veggiethat isgreenTurndevices off30 minbefore bed5 minutesof quiettime30 min ofincreasedactivitySkipdessertScheduleyouryearlycheck-upGo tobedearlyStopsmokingDrink waterinstead ofsoda for 1dayEat afruit/veggiethat is redGivesomeone anencouragingwordDon't addsalt to yourmeals for 1weekEat 3servingsof veggiesTakemedicationson time for1 weekNo fastfood for1 weekEat afruit/veggiethat isorange10crunchesBuy freshfruits/veggiesat store thisweekStretchfor 5minutesEat afruit/veggiethat isyellow

Heart Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. Eat 3 servings of fruit
  3. Take the stairs
  4. 10-sec plank
  5. Eat a fruit/veggie that is green
  6. Turn devices off 30 min before bed
  7. 5 minutes of quiet time
  8. 30 min of increased activity
  9. Skip dessert
  10. Schedule your yearly check-up
  11. Go to bed early
  12. Stop smoking
  13. Drink water instead of soda for 1 day
  14. Eat a fruit/veggie that is red
  15. Give someone an encouraging word
  16. Don't add salt to your meals for 1 week
  17. Eat 3 servings of veggies
  18. Take medications on time for 1 week
  19. No fast food for 1 week
  20. Eat a fruit/veggie that is orange
  21. 10 crunches
  22. Buy fresh fruits/veggies at store this week
  23. Stretch for 5 minutes
  24. Eat a fruit/veggie that is yellow