(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5,000
steps today
Set & Meet a personal enrichment goal today
Listen to Podcast while you walk (15 min or more)
Do more steps than yesterday
Take a walk with the Evapco Theme Song
Explore a new trail, park, or path
Selfie (or landscape pic) during a walk
Wabi Sabi Savor
Discover beauty in the mundane
15 min walk
Walk around the block after dinner
Park in the furthest spot away from store doors
2,000
steps today
THE MILE
Jog in place for 30 seconds
1 flight of stairs
(2x today)
10,000 steps today
12,000+
steps today
25 min walk
Take an Evap-Lap
(4 sets up & down sidewalk)
30 min walk
20 min walk
March in place during commercials of a 30 min. show
