SpenttimeoutsideCalleda friendTalkedto astaffTookdeppbreathsHad awarmbathListenedto myfavouritemusicMademyselfdinnerReada bookWentfor awalkHad asnackTook asocialmediabreakDrankWaterDidYogaDid anactivitywithfriendsWatcheda movieMeditationCleanedmyroomSpenttimealoneWent tosleepearlyWrotein ajournalComplimentedmyselfHad acup ofteaReflectedon what Iamgrateful forDancedorSangSpenttimeoutsideCalleda friendTalkedto astaffTookdeppbreathsHad awarmbathListenedto myfavouritemusicMademyselfdinnerReada bookWentfor awalkHad asnackTook asocialmediabreakDrankWaterDidYogaDid anactivitywithfriendsWatcheda movieMeditationCleanedmyroomSpenttimealoneWent tosleepearlyWrotein ajournalComplimentedmyselfHad acup ofteaReflectedon what Iamgrateful forDancedorSang

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Called a friend
  3. Talked to a staff
  4. Took depp breaths
  5. Had a warm bath
  6. Listened to my favourite music
  7. Made myself dinner
  8. Read a book
  9. Went for a walk
  10. Had a snack
  11. Took a social media break
  12. Drank Water
  13. Did Yoga
  14. Did an activity with friends
  15. Watched a movie
  16. Meditation
  17. Cleaned my room
  18. Spent time alone
  19. Went to sleep early
  20. Wrote in a journal
  21. Complimented myself
  22. Had a cup of tea
  23. Reflected on what I am grateful for
  24. Danced or Sang