TookdeppbreathsWentfor awalkListenedto myfavouritemusicDidYogaComplimentedmyselfDancedorSangMademyselfdinnerWrotein ajournalTook asocialmediabreakTalkedto astaffWatcheda movieReflectedon what Iamgrateful forCleanedmyroomSpenttimeoutsideHad asnackSpenttimealoneReada bookWent tosleepearlyDrankWaterMeditationDid anactivitywithfriendsHad acup ofteaHad awarmbathCalleda friendTookdeppbreathsWentfor awalkListenedto myfavouritemusicDidYogaComplimentedmyselfDancedorSangMademyselfdinnerWrotein ajournalTook asocialmediabreakTalkedto astaffWatcheda movieReflectedon what Iamgrateful forCleanedmyroomSpenttimeoutsideHad asnackSpenttimealoneReada bookWent tosleepearlyDrankWaterMeditationDid anactivitywithfriendsHad acup ofteaHad awarmbathCalleda friend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took depp breaths
  2. Went for a walk
  3. Listened to my favourite music
  4. Did Yoga
  5. Complimented myself
  6. Danced or Sang
  7. Made myself dinner
  8. Wrote in a journal
  9. Took a social media break
  10. Talked to a staff
  11. Watched a movie
  12. Reflected on what I am grateful for
  13. Cleaned my room
  14. Spent time outside
  15. Had a snack
  16. Spent time alone
  17. Read a book
  18. Went to sleep early
  19. Drank Water
  20. Meditation
  21. Did an activity with friends
  22. Had a cup of tea
  23. Had a warm bath
  24. Called a friend