Took asocialmediabreakTookdeppbreathsWent tosleepearlyWatcheda movieDidYogaTalkedto astaffHad acup ofteaReflectedon what Iamgrateful forComplimentedmyselfMademyselfdinnerSpenttimeoutsideDancedorSangHad awarmbathMeditationDrankWaterWentfor awalkCleanedmyroomDid anactivitywithfriendsSpenttimealoneWrotein ajournalHad asnackReada bookListenedto myfavouritemusicCalleda friendTook asocialmediabreakTookdeppbreathsWent tosleepearlyWatcheda movieDidYogaTalkedto astaffHad acup ofteaReflectedon what Iamgrateful forComplimentedmyselfMademyselfdinnerSpenttimeoutsideDancedorSangHad awarmbathMeditationDrankWaterWentfor awalkCleanedmyroomDid anactivitywithfriendsSpenttimealoneWrotein ajournalHad asnackReada bookListenedto myfavouritemusicCalleda friend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a social media break
  2. Took depp breaths
  3. Went to sleep early
  4. Watched a movie
  5. Did Yoga
  6. Talked to a staff
  7. Had a cup of tea
  8. Reflected on what I am grateful for
  9. Complimented myself
  10. Made myself dinner
  11. Spent time outside
  12. Danced or Sang
  13. Had a warm bath
  14. Meditation
  15. Drank Water
  16. Went for a walk
  17. Cleaned my room
  18. Did an activity with friends
  19. Spent time alone
  20. Wrote in a journal
  21. Had a snack
  22. Read a book
  23. Listened to my favourite music
  24. Called a friend