Had asnackWent tosleepearlyCleanedmyroomDidYogaSpenttimealoneHad acup ofteaDrankWaterMeditationTalkedto astaffWatcheda movieDid anactivitywithfriendsComplimentedmyselfReflectedon what Iamgrateful forWrotein ajournalTook asocialmediabreakCalleda friendWentfor awalkHad awarmbathSpenttimeoutsideListenedto myfavouritemusicReada bookTookdeppbreathsMademyselfdinnerDancedorSangHad asnackWent tosleepearlyCleanedmyroomDidYogaSpenttimealoneHad acup ofteaDrankWaterMeditationTalkedto astaffWatcheda movieDid anactivitywithfriendsComplimentedmyselfReflectedon what Iamgrateful forWrotein ajournalTook asocialmediabreakCalleda friendWentfor awalkHad awarmbathSpenttimeoutsideListenedto myfavouritemusicReada bookTookdeppbreathsMademyselfdinnerDancedorSang

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a snack
  2. Went to sleep early
  3. Cleaned my room
  4. Did Yoga
  5. Spent time alone
  6. Had a cup of tea
  7. Drank Water
  8. Meditation
  9. Talked to a staff
  10. Watched a movie
  11. Did an activity with friends
  12. Complimented myself
  13. Reflected on what I am grateful for
  14. Wrote in a journal
  15. Took a social media break
  16. Called a friend
  17. Went for a walk
  18. Had a warm bath
  19. Spent time outside
  20. Listened to my favourite music
  21. Read a book
  22. Took depp breaths
  23. Made myself dinner
  24. Danced or Sang