SpenttimealoneWrotein ajournalDrankWaterMeditationReada bookHad asnackTookdeppbreathsHad acup ofteaReflectedon what Iamgrateful forWentfor awalkDid anactivitywithfriendsDidYogaSpenttimeoutsideComplimentedmyselfWatcheda movieListenedto myfavouritemusicDancedorSangCalleda friendWent tosleepearlyTook asocialmediabreakCleanedmyroomHad awarmbathMademyselfdinnerTalkedto astaffSpenttimealoneWrotein ajournalDrankWaterMeditationReada bookHad asnackTookdeppbreathsHad acup ofteaReflectedon what Iamgrateful forWentfor awalkDid anactivitywithfriendsDidYogaSpenttimeoutsideComplimentedmyselfWatcheda movieListenedto myfavouritemusicDancedorSangCalleda friendWent tosleepearlyTook asocialmediabreakCleanedmyroomHad awarmbathMademyselfdinnerTalkedto astaff

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time alone
  2. Wrote in a journal
  3. Drank Water
  4. Meditation
  5. Read a book
  6. Had a snack
  7. Took depp breaths
  8. Had a cup of tea
  9. Reflected on what I am grateful for
  10. Went for a walk
  11. Did an activity with friends
  12. Did Yoga
  13. Spent time outside
  14. Complimented myself
  15. Watched a movie
  16. Listened to my favourite music
  17. Danced or Sang
  18. Called a friend
  19. Went to sleep early
  20. Took a social media break
  21. Cleaned my room
  22. Had a warm bath
  23. Made myself dinner
  24. Talked to a staff