Reflectedon what Iamgrateful forHad acup ofteaDidYogaDid anactivitywithfriendsCalleda friendWatcheda movieCleanedmyroomDancedorSangDrankWaterWent tosleepearlyMademyselfdinnerTalkedto astaffComplimentedmyselfHad asnackTook asocialmediabreakSpenttimeoutsideWentfor awalkWrotein ajournalReada bookMeditationHad awarmbathTookdeppbreathsListenedto myfavouritemusicSpenttimealoneReflectedon what Iamgrateful forHad acup ofteaDidYogaDid anactivitywithfriendsCalleda friendWatcheda movieCleanedmyroomDancedorSangDrankWaterWent tosleepearlyMademyselfdinnerTalkedto astaffComplimentedmyselfHad asnackTook asocialmediabreakSpenttimeoutsideWentfor awalkWrotein ajournalReada bookMeditationHad awarmbathTookdeppbreathsListenedto myfavouritemusicSpenttimealone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflected on what I am grateful for
  2. Had a cup of tea
  3. Did Yoga
  4. Did an activity with friends
  5. Called a friend
  6. Watched a movie
  7. Cleaned my room
  8. Danced or Sang
  9. Drank Water
  10. Went to sleep early
  11. Made myself dinner
  12. Talked to a staff
  13. Complimented myself
  14. Had a snack
  15. Took a social media break
  16. Spent time outside
  17. Went for a walk
  18. Wrote in a journal
  19. Read a book
  20. Meditation
  21. Had a warm bath
  22. Took depp breaths
  23. Listened to my favourite music
  24. Spent time alone