Talkedto astaffDrankWaterReada bookComplimentedmyselfWentfor awalkReflectedon what Iamgrateful forHad asnackCleanedmyroomHad acup ofteaTookdeppbreathsDancedorSangListenedto myfavouritemusicCalleda friendMeditationSpenttimeoutsideMademyselfdinnerHad awarmbathDid anactivitywithfriendsSpenttimealoneTook asocialmediabreakWent tosleepearlyWatcheda movieWrotein ajournalDidYogaTalkedto astaffDrankWaterReada bookComplimentedmyselfWentfor awalkReflectedon what Iamgrateful forHad asnackCleanedmyroomHad acup ofteaTookdeppbreathsDancedorSangListenedto myfavouritemusicCalleda friendMeditationSpenttimeoutsideMademyselfdinnerHad awarmbathDid anactivitywithfriendsSpenttimealoneTook asocialmediabreakWent tosleepearlyWatcheda movieWrotein ajournalDidYoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a staff
  2. Drank Water
  3. Read a book
  4. Complimented myself
  5. Went for a walk
  6. Reflected on what I am grateful for
  7. Had a snack
  8. Cleaned my room
  9. Had a cup of tea
  10. Took depp breaths
  11. Danced or Sang
  12. Listened to my favourite music
  13. Called a friend
  14. Meditation
  15. Spent time outside
  16. Made myself dinner
  17. Had a warm bath
  18. Did an activity with friends
  19. Spent time alone
  20. Took a social media break
  21. Went to sleep early
  22. Watched a movie
  23. Wrote in a journal
  24. Did Yoga