Calleda friendTookdeppbreathsDrankWaterHad awarmbathMeditationHad asnackCleanedmyroomSpenttimeoutsideTook asocialmediabreakDancedorSangMademyselfdinnerReflectedon what Iamgrateful forWentfor awalkReada bookDid anactivitywithfriendsSpenttimealoneWrotein ajournalHad acup ofteaDidYogaWatcheda movieWent tosleepearlyListenedto myfavouritemusicComplimentedmyselfTalkedto astaffCalleda friendTookdeppbreathsDrankWaterHad awarmbathMeditationHad asnackCleanedmyroomSpenttimeoutsideTook asocialmediabreakDancedorSangMademyselfdinnerReflectedon what Iamgrateful forWentfor awalkReada bookDid anactivitywithfriendsSpenttimealoneWrotein ajournalHad acup ofteaDidYogaWatcheda movieWent tosleepearlyListenedto myfavouritemusicComplimentedmyselfTalkedto astaff

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called a friend
  2. Took depp breaths
  3. Drank Water
  4. Had a warm bath
  5. Meditation
  6. Had a snack
  7. Cleaned my room
  8. Spent time outside
  9. Took a social media break
  10. Danced or Sang
  11. Made myself dinner
  12. Reflected on what I am grateful for
  13. Went for a walk
  14. Read a book
  15. Did an activity with friends
  16. Spent time alone
  17. Wrote in a journal
  18. Had a cup of tea
  19. Did Yoga
  20. Watched a movie
  21. Went to sleep early
  22. Listened to my favourite music
  23. Complimented myself
  24. Talked to a staff