Talkedto astaffWentfor awalkWrotein ajournalMeditationDancedorSangHad awarmbathCalleda friendWent tosleepearlyReada bookSpenttimeoutsideSpenttimealoneDidYogaHad asnackReflectedon what Iamgrateful forCleanedmyroomMademyselfdinnerComplimentedmyselfListenedto myfavouritemusicDrankWaterWatcheda movieHad acup ofteaTookdeppbreathsTook asocialmediabreakDid anactivitywithfriendsTalkedto astaffWentfor awalkWrotein ajournalMeditationDancedorSangHad awarmbathCalleda friendWent tosleepearlyReada bookSpenttimeoutsideSpenttimealoneDidYogaHad asnackReflectedon what Iamgrateful forCleanedmyroomMademyselfdinnerComplimentedmyselfListenedto myfavouritemusicDrankWaterWatcheda movieHad acup ofteaTookdeppbreathsTook asocialmediabreakDid anactivitywithfriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a staff
  2. Went for a walk
  3. Wrote in a journal
  4. Meditation
  5. Danced or Sang
  6. Had a warm bath
  7. Called a friend
  8. Went to sleep early
  9. Read a book
  10. Spent time outside
  11. Spent time alone
  12. Did Yoga
  13. Had a snack
  14. Reflected on what I am grateful for
  15. Cleaned my room
  16. Made myself dinner
  17. Complimented myself
  18. Listened to my favourite music
  19. Drank Water
  20. Watched a movie
  21. Had a cup of tea
  22. Took depp breaths
  23. Took a social media break
  24. Did an activity with friends