Went tosleepearlyHad awarmbathCalleda friendSpenttimealoneReada bookSpenttimeoutsideDrankWaterMeditationWrotein ajournalDid anactivitywithfriendsHad acup ofteaWentfor awalkCleanedmyroomReflectedon what Iamgrateful forTookdeppbreathsListenedto myfavouritemusicTook asocialmediabreakComplimentedmyselfDidYogaDancedorSangWatcheda movieMademyselfdinnerTalkedto astaffHad asnackWent tosleepearlyHad awarmbathCalleda friendSpenttimealoneReada bookSpenttimeoutsideDrankWaterMeditationWrotein ajournalDid anactivitywithfriendsHad acup ofteaWentfor awalkCleanedmyroomReflectedon what Iamgrateful forTookdeppbreathsListenedto myfavouritemusicTook asocialmediabreakComplimentedmyselfDidYogaDancedorSangWatcheda movieMademyselfdinnerTalkedto astaffHad asnack

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to sleep early
  2. Had a warm bath
  3. Called a friend
  4. Spent time alone
  5. Read a book
  6. Spent time outside
  7. Drank Water
  8. Meditation
  9. Wrote in a journal
  10. Did an activity with friends
  11. Had a cup of tea
  12. Went for a walk
  13. Cleaned my room
  14. Reflected on what I am grateful for
  15. Took depp breaths
  16. Listened to my favourite music
  17. Took a social media break
  18. Complimented myself
  19. Did Yoga
  20. Danced or Sang
  21. Watched a movie
  22. Made myself dinner
  23. Talked to a staff
  24. Had a snack