MeditationSpenttimeoutsideDancedorSangReflectedon what Iamgrateful forHad asnackWent tosleepearlyHad awarmbathTalkedto astaffMademyselfdinnerDrankWaterListenedto myfavouritemusicTook asocialmediabreakReada bookHad acup ofteaDid anactivitywithfriendsCleanedmyroomWatcheda movieComplimentedmyselfSpenttimealoneCalleda friendWrotein ajournalTookdeppbreathsDidYogaWentfor awalkMeditationSpenttimeoutsideDancedorSangReflectedon what Iamgrateful forHad asnackWent tosleepearlyHad awarmbathTalkedto astaffMademyselfdinnerDrankWaterListenedto myfavouritemusicTook asocialmediabreakReada bookHad acup ofteaDid anactivitywithfriendsCleanedmyroomWatcheda movieComplimentedmyselfSpenttimealoneCalleda friendWrotein ajournalTookdeppbreathsDidYogaWentfor awalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Spent time outside
  3. Danced or Sang
  4. Reflected on what I am grateful for
  5. Had a snack
  6. Went to sleep early
  7. Had a warm bath
  8. Talked to a staff
  9. Made myself dinner
  10. Drank Water
  11. Listened to my favourite music
  12. Took a social media break
  13. Read a book
  14. Had a cup of tea
  15. Did an activity with friends
  16. Cleaned my room
  17. Watched a movie
  18. Complimented myself
  19. Spent time alone
  20. Called a friend
  21. Wrote in a journal
  22. Took depp breaths
  23. Did Yoga
  24. Went for a walk