Had acup ofteaListenedto myfavouritemusicReflectedon what Iamgrateful forMademyselfdinnerDancedorSangComplimentedmyselfTookdeppbreathsCleanedmyroomSpenttimealoneWatcheda movieReada bookDid anactivitywithfriendsWrotein ajournalMeditationTook asocialmediabreakDidYogaDrankWaterHad awarmbathWent tosleepearlyTalkedto astaffWentfor awalkCalleda friendHad asnackSpenttimeoutsideHad acup ofteaListenedto myfavouritemusicReflectedon what Iamgrateful forMademyselfdinnerDancedorSangComplimentedmyselfTookdeppbreathsCleanedmyroomSpenttimealoneWatcheda movieReada bookDid anactivitywithfriendsWrotein ajournalMeditationTook asocialmediabreakDidYogaDrankWaterHad awarmbathWent tosleepearlyTalkedto astaffWentfor awalkCalleda friendHad asnackSpenttimeoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a cup of tea
  2. Listened to my favourite music
  3. Reflected on what I am grateful for
  4. Made myself dinner
  5. Danced or Sang
  6. Complimented myself
  7. Took depp breaths
  8. Cleaned my room
  9. Spent time alone
  10. Watched a movie
  11. Read a book
  12. Did an activity with friends
  13. Wrote in a journal
  14. Meditation
  15. Took a social media break
  16. Did Yoga
  17. Drank Water
  18. Had a warm bath
  19. Went to sleep early
  20. Talked to a staff
  21. Went for a walk
  22. Called a friend
  23. Had a snack
  24. Spent time outside