MademyselfdinnerTalkedto astaffDancedorSangSpenttimeoutsideDid anactivitywithfriendsHad awarmbathTook asocialmediabreakCalleda friendWent tosleepearlyWrotein ajournalReada bookReflectedon what Iamgrateful forHad acup ofteaCleanedmyroomTookdeppbreathsHad asnackComplimentedmyselfWatcheda movieDrankWaterSpenttimealoneDidYogaWentfor awalkMeditationListenedto myfavouritemusicMademyselfdinnerTalkedto astaffDancedorSangSpenttimeoutsideDid anactivitywithfriendsHad awarmbathTook asocialmediabreakCalleda friendWent tosleepearlyWrotein ajournalReada bookReflectedon what Iamgrateful forHad acup ofteaCleanedmyroomTookdeppbreathsHad asnackComplimentedmyselfWatcheda movieDrankWaterSpenttimealoneDidYogaWentfor awalkMeditationListenedto myfavouritemusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made myself dinner
  2. Talked to a staff
  3. Danced or Sang
  4. Spent time outside
  5. Did an activity with friends
  6. Had a warm bath
  7. Took a social media break
  8. Called a friend
  9. Went to sleep early
  10. Wrote in a journal
  11. Read a book
  12. Reflected on what I am grateful for
  13. Had a cup of tea
  14. Cleaned my room
  15. Took depp breaths
  16. Had a snack
  17. Complimented myself
  18. Watched a movie
  19. Drank Water
  20. Spent time alone
  21. Did Yoga
  22. Went for a walk
  23. Meditation
  24. Listened to my favourite music