TookdeppbreathsComplimentedmyselfHad acup ofteaCleanedmyroomReflectedon what Iamgrateful forWentfor awalkTook asocialmediabreakDrankWaterWatcheda movieHad awarmbathSpenttimealoneWent tosleepearlyWrotein ajournalCalleda friendTalkedto astaffReada bookDancedorSangDid anactivitywithfriendsMeditationSpenttimeoutsideHad asnackListenedto myfavouritemusicMademyselfdinnerDidYogaTookdeppbreathsComplimentedmyselfHad acup ofteaCleanedmyroomReflectedon what Iamgrateful forWentfor awalkTook asocialmediabreakDrankWaterWatcheda movieHad awarmbathSpenttimealoneWent tosleepearlyWrotein ajournalCalleda friendTalkedto astaffReada bookDancedorSangDid anactivitywithfriendsMeditationSpenttimeoutsideHad asnackListenedto myfavouritemusicMademyselfdinnerDidYoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took depp breaths
  2. Complimented myself
  3. Had a cup of tea
  4. Cleaned my room
  5. Reflected on what I am grateful for
  6. Went for a walk
  7. Took a social media break
  8. Drank Water
  9. Watched a movie
  10. Had a warm bath
  11. Spent time alone
  12. Went to sleep early
  13. Wrote in a journal
  14. Called a friend
  15. Talked to a staff
  16. Read a book
  17. Danced or Sang
  18. Did an activity with friends
  19. Meditation
  20. Spent time outside
  21. Had a snack
  22. Listened to my favourite music
  23. Made myself dinner
  24. Did Yoga