VitaminD20 minper dayMenopauseDEXAScanInfections WalkingSpine,hips,wristsMilkandCheeseLittle tononeactivity"Dowager'sHump"Olderthan 60yearsCompactBoneT-ScoreStay uprightfor 30min,drink glassof waterSpontaneousFracturesOsteoarthritisYogurt1,200mg/dayLittle tononeWeightbearingexercisesWalkingCalciumVitaminD20 minper dayMenopauseDEXAScanInfections WalkingSpine,hips,wristsMilkandCheeseLittle tononeactivity"Dowager'sHump"Olderthan 60yearsCompactBoneT-ScoreStay uprightfor 30min,drink glassof waterSpontaneousFracturesOsteoarthritisYogurt1,200mg/dayLittle tononeWeightbearingexercisesWalkingCalcium

Don't Crack Under Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin D
  2. 20 min per day
  3. Menopause
  4. DEXA Scan
  5. Infections
  6. Walking
  7. Spine, hips, wrists
  8. Milk and Cheese
  9. Little to none activity
  10. "Dowager's Hump"
  11. Older than 60 years
  12. Compact Bone
  13. T-Score
  14. Stay upright for 30min, drink glass of water
  15. Spontaneous Fractures
  16. Osteoarthritis
  17. Yogurt
  18. 1,200 mg/day
  19. Little to none
  20. Weight bearing exercises
  21. Walking
  22. Calcium