YogurtInfections "Dowager'sHump"Spine,hips,wristsOlderthan 60yearsStay uprightfor 30min,drink glassof waterLittle tononeactivityMenopauseWalkingWalkingT-ScoreMilkandCheeseWeightbearingexercises20 minper dayCompactBoneOsteoarthritisVitaminDDEXAScan1,200mg/dayLittle tononeCalciumSpontaneousFracturesYogurtInfections "Dowager'sHump"Spine,hips,wristsOlderthan 60yearsStay uprightfor 30min,drink glassof waterLittle tononeactivityMenopauseWalkingWalkingT-ScoreMilkandCheeseWeightbearingexercises20 minper dayCompactBoneOsteoarthritisVitaminDDEXAScan1,200mg/dayLittle tononeCalciumSpontaneousFractures

Don't Crack Under Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yogurt
  2. Infections
  3. "Dowager's Hump"
  4. Spine, hips, wrists
  5. Older than 60 years
  6. Stay upright for 30min, drink glass of water
  7. Little to none activity
  8. Menopause
  9. Walking
  10. Walking
  11. T-Score
  12. Milk and Cheese
  13. Weight bearing exercises
  14. 20 min per day
  15. Compact Bone
  16. Osteoarthritis
  17. Vitamin D
  18. DEXA Scan
  19. 1,200 mg/day
  20. Little to none
  21. Calcium
  22. Spontaneous Fractures