Learn how tobestcompostyour foodwasteSend amessage aboutthis challengeto a Home EccolleagueReduceuse ofsingle useplasticsSimplify aspace andshare ordonate your"extras"Cook usingonlyingredientsyou have onhandThrift for anobjectinstead ofbuying newSelectenvironmentallyfriendly hygieneproductsWalkoutside toenjoy thefresh airLearn how tobestcompostyour foodwasteSend amessage aboutthis challengeto a Home EccolleagueReduceuse ofsingle useplasticsSimplify aspace andshare ordonate your"extras"Cook usingonlyingredientsyou have onhandThrift for anobjectinstead ofbuying newSelectenvironmentallyfriendly hygieneproductsWalkoutside toenjoy thefresh air

21 Days to Mindful Consumption Challenge - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn how to best compost your food waste
  2. Send a message about this challenge to a Home Ec colleague
  3. Reduce use of single use plastics
  4. Simplify a space and share or donate your "extras"
  5. Cook using only ingredients you have on hand
  6. Thrift for an object instead of buying new
  7. Select environmentally friendly hygiene products
  8. Walk outside to enjoy the fresh air