Reduceuse ofsingle useplasticsSelectenvironmentallyfriendly hygieneproductsThrift for anobjectinstead ofbuying newLearn how tobestcompostyour foodwasteSimplify aspace andshare ordonate your"extras"Cook usingonlyingredientsyou have onhandSend amessage aboutthis challengeto a Home EccolleagueWalkoutside toenjoy thefresh airReduceuse ofsingle useplasticsSelectenvironmentallyfriendly hygieneproductsThrift for anobjectinstead ofbuying newLearn how tobestcompostyour foodwasteSimplify aspace andshare ordonate your"extras"Cook usingonlyingredientsyou have onhandSend amessage aboutthis challengeto a Home EccolleagueWalkoutside toenjoy thefresh air

21 Days to Mindful Consumption Challenge - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce use of single use plastics
  2. Select environmentally friendly hygiene products
  3. Thrift for an object instead of buying new
  4. Learn how to best compost your food waste
  5. Simplify a space and share or donate your "extras"
  6. Cook using only ingredients you have on hand
  7. Send a message about this challenge to a Home Ec colleague
  8. Walk outside to enjoy the fresh air