Cook usingonlyingredientsyou have onhandSend amessage aboutthis challengeto a Home EccolleagueLearn how tobestcompostyour foodwasteWalkoutside toenjoy thefresh airSelectenvironmentallyfriendly hygieneproductsSimplify aspace andshare ordonate your"extras"Thrift for anobjectinstead ofbuying newReduceuse ofsingle useplasticsCook usingonlyingredientsyou have onhandSend amessage aboutthis challengeto a Home EccolleagueLearn how tobestcompostyour foodwasteWalkoutside toenjoy thefresh airSelectenvironmentallyfriendly hygieneproductsSimplify aspace andshare ordonate your"extras"Thrift for anobjectinstead ofbuying newReduceuse ofsingle useplastics

21 Days to Mindful Consumption Challenge - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook using only ingredients you have on hand
  2. Send a message about this challenge to a Home Ec colleague
  3. Learn how to best compost your food waste
  4. Walk outside to enjoy the fresh air
  5. Select environmentally friendly hygiene products
  6. Simplify a space and share or donate your "extras"
  7. Thrift for an object instead of buying new
  8. Reduce use of single use plastics