Cook usingonlyingredientsyou have onhandThrift for anobjectinstead ofbuying newReduceuse ofsingle useplasticsSelectenvironmentallyfriendly hygieneproductsSend amessage aboutthis challengeto a Home EccolleagueLearn how tobestcompostyour foodwasteSimplify aspace andshare ordonate your"extras"Walkoutside toenjoy thefresh airCook usingonlyingredientsyou have onhandThrift for anobjectinstead ofbuying newReduceuse ofsingle useplasticsSelectenvironmentallyfriendly hygieneproductsSend amessage aboutthis challengeto a Home EccolleagueLearn how tobestcompostyour foodwasteSimplify aspace andshare ordonate your"extras"Walkoutside toenjoy thefresh air

21 Days to Mindful Consumption Challenge - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook using only ingredients you have on hand
  2. Thrift for an object instead of buying new
  3. Reduce use of single use plastics
  4. Select environmentally friendly hygiene products
  5. Send a message about this challenge to a Home Ec colleague
  6. Learn how to best compost your food waste
  7. Simplify a space and share or donate your "extras"
  8. Walk outside to enjoy the fresh air