Walkoutside toenjoy thefresh airSend amessage aboutthis challengeto a Home EccolleagueLearn how tobestcompostyour foodwasteReduceuse ofsingle useplasticsSelectenvironmentallyfriendly hygieneproductsSimplify aspace andshare ordonate your"extras"Thrift for anobjectinstead ofbuying newCook usingonlyingredientsyou have onhandWalkoutside toenjoy thefresh airSend amessage aboutthis challengeto a Home EccolleagueLearn how tobestcompostyour foodwasteReduceuse ofsingle useplasticsSelectenvironmentallyfriendly hygieneproductsSimplify aspace andshare ordonate your"extras"Thrift for anobjectinstead ofbuying newCook usingonlyingredientsyou have onhand

21 Days to Mindful Consumption Challenge - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk outside to enjoy the fresh air
  2. Send a message about this challenge to a Home Ec colleague
  3. Learn how to best compost your food waste
  4. Reduce use of single use plastics
  5. Select environmentally friendly hygiene products
  6. Simplify a space and share or donate your "extras"
  8. Thrift for an object instead of buying new
  9. Cook using only ingredients you have on hand