Simplify aspace andshare ordonate your"extras"Walkoutside toenjoy thefresh airCook usingonlyingredientsyou have onhandSelectenvironmentallyfriendly hygieneproductsSend amessage aboutthis challengeto a Home EccolleagueReduceuse ofsingle useplasticsThrift for anobjectinstead ofbuying newLearn how tobestcompostyour foodwasteSimplify aspace andshare ordonate your"extras"Walkoutside toenjoy thefresh airCook usingonlyingredientsyou have onhandSelectenvironmentallyfriendly hygieneproductsSend amessage aboutthis challengeto a Home EccolleagueReduceuse ofsingle useplasticsThrift for anobjectinstead ofbuying newLearn how tobestcompostyour foodwaste

21 Days to Mindful Consumption Challenge - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Simplify a space and share or donate your "extras"
  2. Walk outside to enjoy the fresh air
  3. Cook using only ingredients you have on hand
  4. Select environmentally friendly hygiene products
  5. Send a message about this challenge to a Home Ec colleague
  6. Reduce use of single use plastics
  7. Thrift for an object instead of buying new
  8. Learn how to best compost your food waste