Spine,hips,wristsMenopauseOsteoarthritisWeightbearingexercises1200mg perdayInfectionstay uprightfor 30 minutesand drink fullglass of waterCalciumWalking“Dowager’shump”20 minper dayT-scoreMilkandcheesesoftboneAlendronateLittle tononeCompactboneFractureVitaminDYogurt DEXAscanOlderthan 60y/aSpine,hips,wristsMenopauseOsteoarthritisWeightbearingexercises1200mg perdayInfectionstay uprightfor 30 minutesand drink fullglass of waterCalciumWalking“Dowager’shump”20 minper dayT-scoreMilkandcheesesoftboneAlendronateLittle tononeCompactboneFractureVitaminDYogurt DEXAscanOlderthan 60y/a

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spine, hips, wrists
  2. Menopause
  3. Osteoarthritis
  4. Weight bearing exercises
  5. 1200 mg per day
  6. Infection
  7. stay upright for 30 minutes and drink full glass of water
  8. Calcium
  9. Walking
  10. “Dowager’s hump”
  11. 20 min per day
  12. T-score
  13. Milk and cheese
  14. soft bone
  15. Alendronate
  16. Little to none
  17. Compact bone
  18. Fracture
  19. Vitamin D
  20. Yogurt
  21. DEXA scan
  22. Older than 60 y/a