Olderthan 60y/aWeightbearingexercises20 minper dayOsteoarthritisFracture“Dowager’shump”T-score1200mg perdayVitaminDDEXAscansoftboneAlendronateInfectionLittle tononeSpine,hips,wristsWalkingMenopauseYogurt CalciumCompactboneMilkandcheesestay uprightfor 30 minutesand drink fullglass of waterOlderthan 60y/aWeightbearingexercises20 minper dayOsteoarthritisFracture“Dowager’shump”T-score1200mg perdayVitaminDDEXAscansoftboneAlendronateInfectionLittle tononeSpine,hips,wristsWalkingMenopauseYogurt CalciumCompactboneMilkandcheesestay uprightfor 30 minutesand drink fullglass of water

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Older than 60 y/a
  2. Weight bearing exercises
  3. 20 min per day
  4. Osteoarthritis
  5. Fracture
  6. “Dowager’s hump”
  7. T-score
  8. 1200 mg per day
  9. Vitamin D
  10. DEXA scan
  11. soft bone
  12. Alendronate
  13. Infection
  14. Little to none
  15. Spine, hips, wrists
  16. Walking
  17. Menopause
  18. Yogurt
  19. Calcium
  20. Compact bone
  21. Milk and cheese
  22. stay upright for 30 minutes and drink full glass of water