Yogurt stay uprightfor 30 minutesand drink fullglass of waterMenopauseOlderthan 60y/aVitaminDT-scoreAlendronateLittle tononeFractureDEXAscanCalciumCompactboneSpine,hips,wrists“Dowager’shump”OsteoarthritisInfection20 minper dayWeightbearingexercisessoftboneWalkingMilkandcheese1200mg perdayYogurt stay uprightfor 30 minutesand drink fullglass of waterMenopauseOlderthan 60y/aVitaminDT-scoreAlendronateLittle tononeFractureDEXAscanCalciumCompactboneSpine,hips,wrists“Dowager’shump”OsteoarthritisInfection20 minper dayWeightbearingexercisessoftboneWalkingMilkandcheese1200mg perday

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yogurt
  2. stay upright for 30 minutes and drink full glass of water
  3. Menopause
  4. Older than 60 y/a
  5. Vitamin D
  6. T-score
  7. Alendronate
  8. Little to none
  9. Fracture
  10. DEXA scan
  11. Calcium
  12. Compact bone
  13. Spine, hips, wrists
  14. “Dowager’s hump”
  15. Osteoarthritis
  16. Infection
  17. 20 min per day
  18. Weight bearing exercises
  19. soft bone
  20. Walking
  21. Milk and cheese
  22. 1200 mg per day