Alendronate“Dowager’shump”Olderthan 60y/aCompactboneMenopauseT-score1200mg perdayWalkingSpine,hips,wristsInfectionFractureVitaminDstay uprightfor 30 minutesand drink fullglass of waterCalciumWeightbearingexercisesYogurt DEXAscanOsteoarthritisLittle tononeMilkandcheesesoftbone20 minper dayAlendronate“Dowager’shump”Olderthan 60y/aCompactboneMenopauseT-score1200mg perdayWalkingSpine,hips,wristsInfectionFractureVitaminDstay uprightfor 30 minutesand drink fullglass of waterCalciumWeightbearingexercisesYogurt DEXAscanOsteoarthritisLittle tononeMilkandcheesesoftbone20 minper day

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Alendronate
  2. “Dowager’s hump”
  3. Older than 60 y/a
  4. Compact bone
  5. Menopause
  6. T-score
  7. 1200 mg per day
  8. Walking
  9. Spine, hips, wrists
  10. Infection
  11. Fracture
  12. Vitamin D
  13. stay upright for 30 minutes and drink full glass of water
  14. Calcium
  15. Weight bearing exercises
  16. Yogurt
  17. DEXA scan
  18. Osteoarthritis
  19. Little to none
  20. Milk and cheese
  21. soft bone
  22. 20 min per day