FractureCalciumDEXAscan20 minper daysoftboneWalkingMilkandcheeseYogurt 1200mg perdayVitaminDOlderthan 60y/a“Dowager’shump”Infectionstay uprightfor 30 minutesand drink fullglass of waterCompactboneOsteoarthritisSpine,hips,wristsWeightbearingexercisesLittle tononeMenopauseAlendronateT-scoreFractureCalciumDEXAscan20 minper daysoftboneWalkingMilkandcheeseYogurt 1200mg perdayVitaminDOlderthan 60y/a“Dowager’shump”Infectionstay uprightfor 30 minutesand drink fullglass of waterCompactboneOsteoarthritisSpine,hips,wristsWeightbearingexercisesLittle tononeMenopauseAlendronateT-score

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fracture
  2. Calcium
  3. DEXA scan
  4. 20 min per day
  5. soft bone
  6. Walking
  7. Milk and cheese
  8. Yogurt
  9. 1200 mg per day
  10. Vitamin D
  11. Older than 60 y/a
  12. “Dowager’s hump”
  13. Infection
  14. stay upright for 30 minutes and drink full glass of water
  15. Compact bone
  16. Osteoarthritis
  17. Spine, hips, wrists
  18. Weight bearing exercises
  19. Little to none
  20. Menopause
  21. Alendronate
  22. T-score