“Dowager’shump”MenopauseWeightbearingexercisesstay uprightfor 30 minutesand drink fullglass of waterDEXAscansoftbone20 minper dayT-scoreSpine,hips,wristsLittle tononeYogurt OsteoarthritisInfectionMilkandcheeseAlendronateVitaminD1200mg perdayCompactboneCalciumOlderthan 60y/aWalkingFracture“Dowager’shump”MenopauseWeightbearingexercisesstay uprightfor 30 minutesand drink fullglass of waterDEXAscansoftbone20 minper dayT-scoreSpine,hips,wristsLittle tononeYogurt OsteoarthritisInfectionMilkandcheeseAlendronateVitaminD1200mg perdayCompactboneCalciumOlderthan 60y/aWalkingFracture

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Dowager’s hump”
  2. Menopause
  3. Weight bearing exercises
  4. stay upright for 30 minutes and drink full glass of water
  5. DEXA scan
  6. soft bone
  7. 20 min per day
  8. T-score
  9. Spine, hips, wrists
  10. Little to none
  11. Yogurt
  12. Osteoarthritis
  13. Infection
  14. Milk and cheese
  15. Alendronate
  16. Vitamin D
  17. 1200 mg per day
  18. Compact bone
  19. Calcium
  20. Older than 60 y/a
  21. Walking
  22. Fracture