VitaminDDEXAscan1200mg perdayLittle tononesoftboneOsteoarthritis20 minper dayAlendronateMilkandcheeseCalciumSpine,hips,wristsWalkingInfectionT-score“Dowager’shump”WeightbearingexercisesMenopauseCompactboneOlderthan 60y/astay uprightfor 30 minutesand drink fullglass of waterYogurt FractureVitaminDDEXAscan1200mg perdayLittle tononesoftboneOsteoarthritis20 minper dayAlendronateMilkandcheeseCalciumSpine,hips,wristsWalkingInfectionT-score“Dowager’shump”WeightbearingexercisesMenopauseCompactboneOlderthan 60y/astay uprightfor 30 minutesand drink fullglass of waterYogurt Fracture

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin D
  2. DEXA scan
  3. 1200 mg per day
  4. Little to none
  5. soft bone
  6. Osteoarthritis
  7. 20 min per day
  8. Alendronate
  9. Milk and cheese
  10. Calcium
  11. Spine, hips, wrists
  12. Walking
  13. Infection
  14. T-score
  15. “Dowager’s hump”
  16. Weight bearing exercises
  17. Menopause
  18. Compact bone
  19. Older than 60 y/a
  20. stay upright for 30 minutes and drink full glass of water
  21. Yogurt
  22. Fracture