stay uprightfor 30 minutesand drink fullglass of waterOlderthan 60y/aDEXAscanWalkingCalciumLittle tononeAlendronateYogurt VitaminD20 minper day1200mg perdayFractureMilkandcheeseInfectionMenopausesoftboneCompactboneWeightbearingexercises“Dowager’shump”Spine,hips,wristsOsteoarthritisT-scorestay uprightfor 30 minutesand drink fullglass of waterOlderthan 60y/aDEXAscanWalkingCalciumLittle tononeAlendronateYogurt VitaminD20 minper day1200mg perdayFractureMilkandcheeseInfectionMenopausesoftboneCompactboneWeightbearingexercises“Dowager’shump”Spine,hips,wristsOsteoarthritisT-score

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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