Little tononeCalciumMilkandcheeseYogurt Spine,hips,wrists1200mg perdayDEXAscanAlendronatesoftbonestay uprightfor 30 minutesand drink fullglass of water20 minper dayVitaminDOlderthan 60y/aWalkingInfectionMenopauseOsteoarthritis“Dowager’shump”FractureWeightbearingexercisesT-scoreCompactboneLittle tononeCalciumMilkandcheeseYogurt Spine,hips,wrists1200mg perdayDEXAscanAlendronatesoftbonestay uprightfor 30 minutesand drink fullglass of water20 minper dayVitaminDOlderthan 60y/aWalkingInfectionMenopauseOsteoarthritis“Dowager’shump”FractureWeightbearingexercisesT-scoreCompactbone

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Little to none
  2. Calcium
  3. Milk and cheese
  4. Yogurt
  5. Spine, hips, wrists
  7. 1200 mg per day
  8. DEXA scan
  9. Alendronate
  10. soft bone
  11. stay upright for 30 minutes and drink full glass of water
  12. 20 min per day
  13. Vitamin D
  14. Older than 60 y/a
  15. Walking
  16. Infection
  17. Menopause
  18. Osteoarthritis
  19. “Dowager’s hump”
  20. Fracture
  21. Weight bearing exercises
  22. T-score
  23. Compact bone