Compactbonestay uprightfor 30 minutesand drink fullglass of waterSpine,hips,wristsWalkingInfection20 minper dayOsteoarthritisMenopauseLittle tononeAlendronatesoftboneWeightbearingexercisesCalcium1200mg perdayVitaminDYogurt DEXAscanT-score“Dowager’shump”Olderthan 60y/aFractureMilkandcheeseCompactbonestay uprightfor 30 minutesand drink fullglass of waterSpine,hips,wristsWalkingInfection20 minper dayOsteoarthritisMenopauseLittle tononeAlendronatesoftboneWeightbearingexercisesCalcium1200mg perdayVitaminDYogurt DEXAscanT-score“Dowager’shump”Olderthan 60y/aFractureMilkandcheese

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compact bone
  2. stay upright for 30 minutes and drink full glass of water
  3. Spine, hips, wrists
  4. Walking
  5. Infection
  6. 20 min per day
  7. Osteoarthritis
  8. Menopause
  9. Little to none
  10. Alendronate
  11. soft bone
  12. Weight bearing exercises
  13. Calcium
  14. 1200 mg per day
  15. Vitamin D
  16. Yogurt
  17. DEXA scan
  18. T-score
  19. “Dowager’s hump”
  20. Older than 60 y/a
  21. Fracture
  22. Milk and cheese