WeightbearingexercisesLittle tonone1200mg perday“Dowager’shump”VitaminDAlendronateOsteoarthritisMilkandcheese20 minper dayCalciumSpine,hips,wristsFractureWalkingsoftboneT-scoreYogurt InfectionOlderthan 60y/astay uprightfor 30 minutesand drink fullglass of waterDEXAscanCompactboneMenopauseWeightbearingexercisesLittle tonone1200mg perday“Dowager’shump”VitaminDAlendronateOsteoarthritisMilkandcheese20 minper dayCalciumSpine,hips,wristsFractureWalkingsoftboneT-scoreYogurt InfectionOlderthan 60y/astay uprightfor 30 minutesand drink fullglass of waterDEXAscanCompactboneMenopause

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight bearing exercises
  2. Little to none
  3. 1200 mg per day
  4. “Dowager’s hump”
  5. Vitamin D
  6. Alendronate
  7. Osteoarthritis
  8. Milk and cheese
  9. 20 min per day
  10. Calcium
  11. Spine, hips, wrists
  12. Fracture
  13. Walking
  14. soft bone
  15. T-score
  16. Yogurt
  17. Infection
  18. Older than 60 y/a
  19. stay upright for 30 minutes and drink full glass of water
  20. DEXA scan
  21. Compact bone
  22. Menopause