WalkingMenopauseLittle tononeVitaminDYogurt CalciumSpine,hips,wrists“Dowager’shump”1200mg perdayFracturesoftboneDEXAscanAlendronateWeightbearingexercisesInfectionT-scoreOsteoarthritis20 minper dayCompactbonestay uprightfor 30 minutesand drink fullglass of waterMilkandcheeseOlderthan 60y/aWalkingMenopauseLittle tononeVitaminDYogurt CalciumSpine,hips,wrists“Dowager’shump”1200mg perdayFracturesoftboneDEXAscanAlendronateWeightbearingexercisesInfectionT-scoreOsteoarthritis20 minper dayCompactbonestay uprightfor 30 minutesand drink fullglass of waterMilkandcheeseOlderthan 60y/a

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. Menopause
  3. Little to none
  4. Vitamin D
  5. Yogurt
  6. Calcium
  7. Spine, hips, wrists
  8. “Dowager’s hump”
  9. 1200 mg per day
  10. Fracture
  11. soft bone
  12. DEXA scan
  13. Alendronate
  14. Weight bearing exercises
  15. Infection
  16. T-score
  17. Osteoarthritis
  18. 20 min per day
  19. Compact bone
  20. stay upright for 30 minutes and drink full glass of water
  21. Milk and cheese
  22. Older than 60 y/a