20 minper dayAlendronateCalciumDEXAscan“Dowager’shump”CompactboneWalkingstay uprightfor 30 minutesand drink fullglass of watersoftboneMilkandcheeseOsteoarthritisOlderthan 60y/aVitaminDYogurt Little tonone1200mg perdayFractureWeightbearingexercisesInfectionSpine,hips,wristsT-scoreMenopause20 minper dayAlendronateCalciumDEXAscan“Dowager’shump”CompactboneWalkingstay uprightfor 30 minutesand drink fullglass of watersoftboneMilkandcheeseOsteoarthritisOlderthan 60y/aVitaminDYogurt Little tonone1200mg perdayFractureWeightbearingexercisesInfectionSpine,hips,wristsT-scoreMenopause

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min per day
  2. Alendronate
  3. Calcium
  4. DEXA scan
  5. “Dowager’s hump”
  6. Compact bone
  7. Walking
  8. stay upright for 30 minutes and drink full glass of water
  9. soft bone
  10. Milk and cheese
  11. Osteoarthritis
  12. Older than 60 y/a
  13. Vitamin D
  14. Yogurt
  15. Little to none
  16. 1200 mg per day
  17. Fracture
  18. Weight bearing exercises
  19. Infection
  20. Spine, hips, wrists
  21. T-score
  22. Menopause