Can identify a personal stress trigger Notices when their mood changes Celebrates when managing an emotion well Knows one of their emotional strengths Remembers an emotion that was hard to manage Notices when their mood changes Can describe what anger feels like Has a self- aware role model they admire Notices physical signs when nervous (e.g. sweaty palms) Has asked for feedback on their behavior Has reflected on a recent emotional reaction Uses a strategy to calm down when upset Often thinks about why they feel certain emotions Free! Has a go-to method to understand their feelings Aware they could be more mindful of triggers Sees how their mood affects others Wants to further develop their self- awareness Felt proud of handling an emotion recently Learned from a past emotional overreaction Pauses to breathe when feeling a strong emotion Can describe what happiness feels like Can name a strong emotion they felt today Sometimes struggles to label their feelings Keeps a feelings journal or notes Knows one emotional habit they want to improve Can identify a personal stress trigger Notices when their mood changes Celebrates when managing an emotion well Knows one of their emotional strengths Remembers an emotion that was hard to manage Notices when their mood changes Can describe what anger feels like Has a self- aware role model they admire Notices physical signs when nervous (e.g. sweaty palms) Has asked for feedback on their behavior Has reflected on a recent emotional reaction Uses a strategy to calm down when upset Often thinks about why they feel certain emotions Free! Has a go-to method to understand their feelings Aware they could be more mindful of triggers Sees how their mood affects others Wants to further develop their self- awareness Felt proud of handling an emotion recently Learned from a past emotional overreaction Pauses to breathe when feeling a strong emotion Can describe what happiness feels like Can name a strong emotion they felt today Sometimes struggles to label their feelings Keeps a feelings journal or notes Knows one emotional habit they want to improve
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Can identify a personal stress trigger
Notices when their mood changes
Celebrates when managing an emotion well
Knows one of their emotional strengths
Remembers an emotion that was hard to manage
Notices when their mood changes
Can describe what anger feels like
Has a self-aware role model they admire
Notices physical signs when nervous (e.g. sweaty palms)
Has asked for feedback on their behavior
Has reflected on a recent emotional reaction
Uses a strategy to calm down when upset
Often thinks about why they feel certain emotions
Free!
Has a go-to method to understand their feelings
Aware they could be more mindful of triggers
Sees how their mood affects others
Wants to further develop their self-awareness
Felt proud of handling an emotion recently
Learned from a past emotional overreaction
Pauses to breathe when feeling a strong emotion
Can describe what happiness feels like
Can name a strong emotion they felt today
Sometimes struggles to label their feelings
Keeps a feelings journal or notes
Knows one emotional habit they want to improve
