Often thinksabout whythey feelcertainemotionsHas askedfor feedbackon theirbehaviorAware theycould bemore mindfulof triggersCandescribewhathappinessfeels likeRemembersan emotionthat washard tomanageKnows oneof theiremotionalstrengthsUses astrategy tocalm downwhen upsetCan identifya personalstresstriggerHasreflected ona recentemotionalreactionNoticeswhen theirmoodchangesFree!Candescribewhat angerfeels likePauses tobreathewhen feelinga strongemotionHas a go-tomethod tounderstandtheir feelingsCan name astrongemotion theyfelt todayWants tofurtherdevelop theirself-awarenessSometimesstruggles tolabel theirfeelingsSees howtheir moodaffectsothersLearnedfrom a pastemotionaloverreactionHas a self-aware rolemodel theyadmireNoticesphysical signswhen nervous(e.g. sweatypalms)Noticeswhen theirmoodchangesKnows oneemotionalhabit theywant toimproveKeeps afeelingsjournal ornotesCelebrateswhenmanaging anemotion wellFelt proudof handlingan emotionrecentlyOften thinksabout whythey feelcertainemotionsHas askedfor feedbackon theirbehaviorAware theycould bemore mindfulof triggersCandescribewhathappinessfeels likeRemembersan emotionthat washard tomanageKnows oneof theiremotionalstrengthsUses astrategy tocalm downwhen upsetCan identifya personalstresstriggerHasreflected ona recentemotionalreactionNoticeswhen theirmoodchangesFree!Candescribewhat angerfeels likePauses tobreathewhen feelinga strongemotionHas a go-tomethod tounderstandtheir feelingsCan name astrongemotion theyfelt todayWants tofurtherdevelop theirself-awarenessSometimesstruggles tolabel theirfeelingsSees howtheir moodaffectsothersLearnedfrom a pastemotionaloverreactionHas a self-aware rolemodel theyadmireNoticesphysical signswhen nervous(e.g. sweatypalms)Noticeswhen theirmoodchangesKnows oneemotionalhabit theywant toimproveKeeps afeelingsjournal ornotesCelebrateswhenmanaging anemotion wellFelt proudof handlingan emotionrecently

find a person who has this and share - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Often thinks about why they feel certain emotions
  2. Has asked for feedback on their behavior
  3. Aware they could be more mindful of triggers
  4. Can describe what happiness feels like
  5. Remembers an emotion that was hard to manage
  6. Knows one of their emotional strengths
  7. Uses a strategy to calm down when upset
  8. Can identify a personal stress trigger
  9. Has reflected on a recent emotional reaction
  10. Notices when their mood changes
  11. Free!
  12. Can describe what anger feels like
  13. Pauses to breathe when feeling a strong emotion
  14. Has a go-to method to understand their feelings
  15. Can name a strong emotion they felt today
  16. Wants to further develop their self-awareness
  17. Sometimes struggles to label their feelings
  18. Sees how their mood affects others
  19. Learned from a past emotional overreaction
  20. Has a self-aware role model they admire
  21. Notices physical signs when nervous (e.g. sweaty palms)
  22. Notices when their mood changes
  23. Knows one emotional habit they want to improve
  24. Keeps a feelings journal or notes
  25. Celebrates when managing an emotion well
  26. Felt proud of handling an emotion recently