Hasreflected ona recentemotionalreactionUses astrategy tocalm downwhen upsetHas a go-tomethod tounderstandtheir feelingsRemembersan emotionthat washard tomanageOften thinksabout whythey feelcertainemotionsKeeps afeelingsjournal ornotesHas askedfor feedbackon theirbehaviorHas a self-aware rolemodel theyadmireCan name astrongemotion theyfelt todayKnows oneof theiremotionalstrengthsCelebrateswhenmanaging anemotion wellSees howtheir moodaffectsothersCandescribewhat angerfeels likeNoticesphysical signswhen nervous(e.g. sweatypalms)Candescribewhathappinessfeels likeCan identifya personalstresstriggerFree!Aware theycould bemore mindfulof triggersNoticeswhen theirmoodchangesLearnedfrom a pastemotionaloverreactionPauses tobreathewhen feelinga strongemotionKnows oneemotionalhabit theywant toimproveFelt proudof handlingan emotionrecentlySometimesstruggles tolabel theirfeelingsWants tofurtherdevelop theirself-awarenessNoticeswhen theirmoodchangesHasreflected ona recentemotionalreactionUses astrategy tocalm downwhen upsetHas a go-tomethod tounderstandtheir feelingsRemembersan emotionthat washard tomanageOften thinksabout whythey feelcertainemotionsKeeps afeelingsjournal ornotesHas askedfor feedbackon theirbehaviorHas a self-aware rolemodel theyadmireCan name astrongemotion theyfelt todayKnows oneof theiremotionalstrengthsCelebrateswhenmanaging anemotion wellSees howtheir moodaffectsothersCandescribewhat angerfeels likeNoticesphysical signswhen nervous(e.g. sweatypalms)Candescribewhathappinessfeels likeCan identifya personalstresstriggerFree!Aware theycould bemore mindfulof triggersNoticeswhen theirmoodchangesLearnedfrom a pastemotionaloverreactionPauses tobreathewhen feelinga strongemotionKnows oneemotionalhabit theywant toimproveFelt proudof handlingan emotionrecentlySometimesstruggles tolabel theirfeelingsWants tofurtherdevelop theirself-awarenessNoticeswhen theirmoodchanges

find a person who has this and share - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has reflected on a recent emotional reaction
  2. Uses a strategy to calm down when upset
  3. Has a go-to method to understand their feelings
  4. Remembers an emotion that was hard to manage
  5. Often thinks about why they feel certain emotions
  6. Keeps a feelings journal or notes
  7. Has asked for feedback on their behavior
  8. Has a self-aware role model they admire
  9. Can name a strong emotion they felt today
  10. Knows one of their emotional strengths
  11. Celebrates when managing an emotion well
  12. Sees how their mood affects others
  13. Can describe what anger feels like
  14. Notices physical signs when nervous (e.g. sweaty palms)
  15. Can describe what happiness feels like
  16. Can identify a personal stress trigger
  17. Free!
  18. Aware they could be more mindful of triggers
  19. Notices when their mood changes
  20. Learned from a past emotional overreaction
  21. Pauses to breathe when feeling a strong emotion
  22. Knows one emotional habit they want to improve
  23. Felt proud of handling an emotion recently
  24. Sometimes struggles to label their feelings
  25. Wants to further develop their self-awareness
  26. Notices when their mood changes