Celebrates when managing an emotion well Notices when their mood changes Can name a strong emotion they felt today Notices physical signs when nervous (e.g. sweaty palms) Free! Pauses to breathe when feeling a strong emotion Has reflected on a recent emotional reaction Notices when their mood changes Learned from a past emotional overreaction Can identify a personal stress trigger Has a self- aware role model they admire Felt proud of handling an emotion recently Keeps a feelings journal or notes Can describe what anger feels like Often thinks about why they feel certain emotions Has a go-to method to understand their feelings Sees how their mood affects others Knows one emotional habit they want to improve Can describe what happiness feels like Uses a strategy to calm down when upset Knows one of their emotional strengths Remembers an emotion that was hard to manage Wants to further develop their self- awareness Has asked for feedback on their behavior Aware they could be more mindful of triggers Sometimes struggles to label their feelings Celebrates when managing an emotion well Notices when their mood changes Can name a strong emotion they felt today Notices physical signs when nervous (e.g. sweaty palms) Free! Pauses to breathe when feeling a strong emotion Has reflected on a recent emotional reaction Notices when their mood changes Learned from a past emotional overreaction Can identify a personal stress trigger Has a self- aware role model they admire Felt proud of handling an emotion recently Keeps a feelings journal or notes Can describe what anger feels like Often thinks about why they feel certain emotions Has a go-to method to understand their feelings Sees how their mood affects others Knows one emotional habit they want to improve Can describe what happiness feels like Uses a strategy to calm down when upset Knows one of their emotional strengths Remembers an emotion that was hard to manage Wants to further develop their self- awareness Has asked for feedback on their behavior Aware they could be more mindful of triggers Sometimes struggles to label their feelings
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Celebrates when managing an emotion well
Notices when their mood changes
Can name a strong emotion they felt today
Notices physical signs when nervous (e.g. sweaty palms)
Free!
Pauses to breathe when feeling a strong emotion
Has reflected on a recent emotional reaction
Notices when their mood changes
Learned from a past emotional overreaction
Can identify a personal stress trigger
Has a self-aware role model they admire
Felt proud of handling an emotion recently
Keeps a feelings journal or notes
Can describe what anger feels like
Often thinks about why they feel certain emotions
Has a go-to method to understand their feelings
Sees how their mood affects others
Knows one emotional habit they want to improve
Can describe what happiness feels like
Uses a strategy to calm down when upset
Knows one of their emotional strengths
Remembers an emotion that was hard to manage
Wants to further develop their self-awareness
Has asked for feedback on their behavior
Aware they could be more mindful of triggers
Sometimes struggles to label their feelings
