Candescribewhathappinessfeels likeCan identifya personalstresstriggerNoticesphysical signswhen nervous(e.g. sweatypalms)Can name astrongemotion theyfelt todayKnows oneemotionalhabit theywant toimproveSometimesstruggles tolabel theirfeelingsNoticeswhen theirmoodchangesKnows oneof theiremotionalstrengthsPauses tobreathewhen feelinga strongemotionHasreflected ona recentemotionalreactionHas a go-tomethod tounderstandtheir feelingsCelebrateswhenmanaging anemotion wellNoticeswhen theirmoodchangesSees howtheir moodaffectsothersHas askedfor feedbackon theirbehaviorAware theycould bemore mindfulof triggersHas a self-aware rolemodel theyadmireFree!Wants tofurtherdevelop theirself-awarenessFelt proudof handlingan emotionrecentlyOften thinksabout whythey feelcertainemotionsKeeps afeelingsjournal ornotesUses astrategy tocalm downwhen upsetLearnedfrom a pastemotionaloverreactionRemembersan emotionthat washard tomanageCandescribewhat angerfeels likeCandescribewhathappinessfeels likeCan identifya personalstresstriggerNoticesphysical signswhen nervous(e.g. sweatypalms)Can name astrongemotion theyfelt todayKnows oneemotionalhabit theywant toimproveSometimesstruggles tolabel theirfeelingsNoticeswhen theirmoodchangesKnows oneof theiremotionalstrengthsPauses tobreathewhen feelinga strongemotionHasreflected ona recentemotionalreactionHas a go-tomethod tounderstandtheir feelingsCelebrateswhenmanaging anemotion wellNoticeswhen theirmoodchangesSees howtheir moodaffectsothersHas askedfor feedbackon theirbehaviorAware theycould bemore mindfulof triggersHas a self-aware rolemodel theyadmireFree!Wants tofurtherdevelop theirself-awarenessFelt proudof handlingan emotionrecentlyOften thinksabout whythey feelcertainemotionsKeeps afeelingsjournal ornotesUses astrategy tocalm downwhen upsetLearnedfrom a pastemotionaloverreactionRemembersan emotionthat washard tomanageCandescribewhat angerfeels like

find a person who has this and share - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can describe what happiness feels like
  2. Can identify a personal stress trigger
  3. Notices physical signs when nervous (e.g. sweaty palms)
  4. Can name a strong emotion they felt today
  5. Knows one emotional habit they want to improve
  6. Sometimes struggles to label their feelings
  7. Notices when their mood changes
  8. Knows one of their emotional strengths
  9. Pauses to breathe when feeling a strong emotion
  10. Has reflected on a recent emotional reaction
  11. Has a go-to method to understand their feelings
  12. Celebrates when managing an emotion well
  13. Notices when their mood changes
  14. Sees how their mood affects others
  15. Has asked for feedback on their behavior
  16. Aware they could be more mindful of triggers
  17. Has a self-aware role model they admire
  18. Free!
  19. Wants to further develop their self-awareness
  20. Felt proud of handling an emotion recently
  21. Often thinks about why they feel certain emotions
  22. Keeps a feelings journal or notes
  23. Uses a strategy to calm down when upset
  24. Learned from a past emotional overreaction
  25. Remembers an emotion that was hard to manage
  26. Can describe what anger feels like