Noticeswhen theirmoodchangesSees howtheir moodaffectsothersCan name astrongemotion theyfelt todayWants tofurtherdevelop theirself-awarenessLearnedfrom a pastemotionaloverreactionAware theycould bemore mindfulof triggersHas a go-tomethod tounderstandtheir feelingsKnows oneemotionalhabit theywant toimproveCelebrateswhenmanaging anemotion wellNoticesphysical signswhen nervous(e.g. sweatypalms)Candescribewhat angerfeels likeCandescribewhathappinessfeels likeHas askedfor feedbackon theirbehaviorCan identifya personalstresstriggerHasreflected ona recentemotionalreactionPauses tobreathewhen feelinga strongemotionFelt proudof handlingan emotionrecentlySometimesstruggles tolabel theirfeelingsOften thinksabout whythey feelcertainemotionsHas a self-aware rolemodel theyadmireKnows oneof theiremotionalstrengthsFree!Uses astrategy tocalm downwhen upsetNoticeswhen theirmoodchangesRemembersan emotionthat washard tomanageKeeps afeelingsjournal ornotesNoticeswhen theirmoodchangesSees howtheir moodaffectsothersCan name astrongemotion theyfelt todayWants tofurtherdevelop theirself-awarenessLearnedfrom a pastemotionaloverreactionAware theycould bemore mindfulof triggersHas a go-tomethod tounderstandtheir feelingsKnows oneemotionalhabit theywant toimproveCelebrateswhenmanaging anemotion wellNoticesphysical signswhen nervous(e.g. sweatypalms)Candescribewhat angerfeels likeCandescribewhathappinessfeels likeHas askedfor feedbackon theirbehaviorCan identifya personalstresstriggerHasreflected ona recentemotionalreactionPauses tobreathewhen feelinga strongemotionFelt proudof handlingan emotionrecentlySometimesstruggles tolabel theirfeelingsOften thinksabout whythey feelcertainemotionsHas a self-aware rolemodel theyadmireKnows oneof theiremotionalstrengthsFree!Uses astrategy tocalm downwhen upsetNoticeswhen theirmoodchangesRemembersan emotionthat washard tomanageKeeps afeelingsjournal ornotes

find a person who has this and share - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notices when their mood changes
  2. Sees how their mood affects others
  3. Can name a strong emotion they felt today
  4. Wants to further develop their self-awareness
  5. Learned from a past emotional overreaction
  6. Aware they could be more mindful of triggers
  7. Has a go-to method to understand their feelings
  8. Knows one emotional habit they want to improve
  9. Celebrates when managing an emotion well
  10. Notices physical signs when nervous (e.g. sweaty palms)
  11. Can describe what anger feels like
  12. Can describe what happiness feels like
  13. Has asked for feedback on their behavior
  14. Can identify a personal stress trigger
  15. Has reflected on a recent emotional reaction
  16. Pauses to breathe when feeling a strong emotion
  17. Felt proud of handling an emotion recently
  18. Sometimes struggles to label their feelings
  19. Often thinks about why they feel certain emotions
  20. Has a self-aware role model they admire
  21. Knows one of their emotional strengths
  22. Free!
  23. Uses a strategy to calm down when upset
  24. Notices when their mood changes
  25. Remembers an emotion that was hard to manage
  26. Keeps a feelings journal or notes