Uses astrategy tocalm downwhen upsetKnows oneof theiremotionalstrengthsCandescribewhathappinessfeels likeCan identifya personalstresstriggerCelebrateswhenmanaging anemotion wellHas askedfor feedbackon theirbehaviorHas a self-aware rolemodel theyadmireCan name astrongemotion theyfelt todayWants tofurtherdevelop theirself-awarenessLearnedfrom a pastemotionaloverreactionFree!Remembersan emotionthat washard tomanageAware theycould bemore mindfulof triggersHas a go-tomethod tounderstandtheir feelingsPauses tobreathewhen feelinga strongemotionSometimesstruggles tolabel theirfeelingsSees howtheir moodaffectsothersNoticesphysical signswhen nervous(e.g. sweatypalms)Noticeswhen theirmoodchangesKnows oneemotionalhabit theywant toimproveKeeps afeelingsjournal ornotesCandescribewhat angerfeels likeHasreflected ona recentemotionalreactionFelt proudof handlingan emotionrecentlyNoticeswhen theirmoodchangesOften thinksabout whythey feelcertainemotionsUses astrategy tocalm downwhen upsetKnows oneof theiremotionalstrengthsCandescribewhathappinessfeels likeCan identifya personalstresstriggerCelebrateswhenmanaging anemotion wellHas askedfor feedbackon theirbehaviorHas a self-aware rolemodel theyadmireCan name astrongemotion theyfelt todayWants tofurtherdevelop theirself-awarenessLearnedfrom a pastemotionaloverreactionFree!Remembersan emotionthat washard tomanageAware theycould bemore mindfulof triggersHas a go-tomethod tounderstandtheir feelingsPauses tobreathewhen feelinga strongemotionSometimesstruggles tolabel theirfeelingsSees howtheir moodaffectsothersNoticesphysical signswhen nervous(e.g. sweatypalms)Noticeswhen theirmoodchangesKnows oneemotionalhabit theywant toimproveKeeps afeelingsjournal ornotesCandescribewhat angerfeels likeHasreflected ona recentemotionalreactionFelt proudof handlingan emotionrecentlyNoticeswhen theirmoodchangesOften thinksabout whythey feelcertainemotions

find a person who has this and share - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uses a strategy to calm down when upset
  2. Knows one of their emotional strengths
  3. Can describe what happiness feels like
  4. Can identify a personal stress trigger
  5. Celebrates when managing an emotion well
  6. Has asked for feedback on their behavior
  7. Has a self-aware role model they admire
  8. Can name a strong emotion they felt today
  9. Wants to further develop their self-awareness
  10. Learned from a past emotional overreaction
  11. Free!
  12. Remembers an emotion that was hard to manage
  13. Aware they could be more mindful of triggers
  14. Has a go-to method to understand their feelings
  15. Pauses to breathe when feeling a strong emotion
  16. Sometimes struggles to label their feelings
  17. Sees how their mood affects others
  18. Notices physical signs when nervous (e.g. sweaty palms)
  19. Notices when their mood changes
  20. Knows one emotional habit they want to improve
  21. Keeps a feelings journal or notes
  22. Can describe what anger feels like
  23. Has reflected on a recent emotional reaction
  24. Felt proud of handling an emotion recently
  25. Notices when their mood changes
  26. Often thinks about why they feel certain emotions