Candescribewhathappinessfeels likeSometimesstruggles tolabel theirfeelingsKnows oneemotionalhabit theywant toimproveKeeps afeelingsjournal ornotesHas a go-tomethod tounderstandtheir feelingsUses astrategy tocalm downwhen upsetRemembersan emotionthat washard tomanageLearnedfrom a pastemotionaloverreactionHasreflected ona recentemotionalreactionHas a self-aware rolemodel theyadmireCan identifya personalstresstriggerFree!Wants tofurtherdevelop theirself-awarenessCan name astrongemotion theyfelt todaySees howtheir moodaffectsothersNoticeswhen theirmoodchangesFelt proudof handlingan emotionrecentlyPauses tobreathewhen feelinga strongemotionNoticeswhen theirmoodchangesOften thinksabout whythey feelcertainemotionsCelebrateswhenmanaging anemotion wellHas askedfor feedbackon theirbehaviorKnows oneof theiremotionalstrengthsCandescribewhat angerfeels likeNoticesphysical signswhen nervous(e.g. sweatypalms)Aware theycould bemore mindfulof triggersCandescribewhathappinessfeels likeSometimesstruggles tolabel theirfeelingsKnows oneemotionalhabit theywant toimproveKeeps afeelingsjournal ornotesHas a go-tomethod tounderstandtheir feelingsUses astrategy tocalm downwhen upsetRemembersan emotionthat washard tomanageLearnedfrom a pastemotionaloverreactionHasreflected ona recentemotionalreactionHas a self-aware rolemodel theyadmireCan identifya personalstresstriggerFree!Wants tofurtherdevelop theirself-awarenessCan name astrongemotion theyfelt todaySees howtheir moodaffectsothersNoticeswhen theirmoodchangesFelt proudof handlingan emotionrecentlyPauses tobreathewhen feelinga strongemotionNoticeswhen theirmoodchangesOften thinksabout whythey feelcertainemotionsCelebrateswhenmanaging anemotion wellHas askedfor feedbackon theirbehaviorKnows oneof theiremotionalstrengthsCandescribewhat angerfeels likeNoticesphysical signswhen nervous(e.g. sweatypalms)Aware theycould bemore mindfulof triggers

find a person who has this and share - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can describe what happiness feels like
  2. Sometimes struggles to label their feelings
  3. Knows one emotional habit they want to improve
  4. Keeps a feelings journal or notes
  5. Has a go-to method to understand their feelings
  6. Uses a strategy to calm down when upset
  7. Remembers an emotion that was hard to manage
  8. Learned from a past emotional overreaction
  9. Has reflected on a recent emotional reaction
  10. Has a self-aware role model they admire
  11. Can identify a personal stress trigger
  12. Free!
  13. Wants to further develop their self-awareness
  14. Can name a strong emotion they felt today
  15. Sees how their mood affects others
  16. Notices when their mood changes
  17. Felt proud of handling an emotion recently
  18. Pauses to breathe when feeling a strong emotion
  19. Notices when their mood changes
  20. Often thinks about why they feel certain emotions
  21. Celebrates when managing an emotion well
  22. Has asked for feedback on their behavior
  23. Knows one of their emotional strengths
  24. Can describe what anger feels like
  25. Notices physical signs when nervous (e.g. sweaty palms)
  26. Aware they could be more mindful of triggers