Has askedfor feedbackon theirbehaviorWants tofurtherdevelop theirself-awarenessKnows oneemotionalhabit theywant toimproveOften thinksabout whythey feelcertainemotionsKnows oneof theiremotionalstrengthsCan name astrongemotion theyfelt todayFelt proudof handlingan emotionrecentlyNoticeswhen theirmoodchangesAware theycould bemore mindfulof triggersCandescribewhat angerfeels likeUses astrategy tocalm downwhen upsetCelebrateswhenmanaging anemotion wellLearnedfrom a pastemotionaloverreactionSees howtheir moodaffectsothersKeeps afeelingsjournal ornotesCan identifya personalstresstriggerNoticeswhen theirmoodchangesHas a self-aware rolemodel theyadmireSometimesstruggles tolabel theirfeelingsCandescribewhathappinessfeels likeHas a go-tomethod tounderstandtheir feelingsFree!Remembersan emotionthat washard tomanagePauses tobreathewhen feelinga strongemotionNoticesphysical signswhen nervous(e.g. sweatypalms)Hasreflected ona recentemotionalreactionHas askedfor feedbackon theirbehaviorWants tofurtherdevelop theirself-awarenessKnows oneemotionalhabit theywant toimproveOften thinksabout whythey feelcertainemotionsKnows oneof theiremotionalstrengthsCan name astrongemotion theyfelt todayFelt proudof handlingan emotionrecentlyNoticeswhen theirmoodchangesAware theycould bemore mindfulof triggersCandescribewhat angerfeels likeUses astrategy tocalm downwhen upsetCelebrateswhenmanaging anemotion wellLearnedfrom a pastemotionaloverreactionSees howtheir moodaffectsothersKeeps afeelingsjournal ornotesCan identifya personalstresstriggerNoticeswhen theirmoodchangesHas a self-aware rolemodel theyadmireSometimesstruggles tolabel theirfeelingsCandescribewhathappinessfeels likeHas a go-tomethod tounderstandtheir feelingsFree!Remembersan emotionthat washard tomanagePauses tobreathewhen feelinga strongemotionNoticesphysical signswhen nervous(e.g. sweatypalms)Hasreflected ona recentemotionalreaction

find a person who has this and share - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has asked for feedback on their behavior
  2. Wants to further develop their self-awareness
  3. Knows one emotional habit they want to improve
  4. Often thinks about why they feel certain emotions
  5. Knows one of their emotional strengths
  6. Can name a strong emotion they felt today
  7. Felt proud of handling an emotion recently
  8. Notices when their mood changes
  9. Aware they could be more mindful of triggers
  10. Can describe what anger feels like
  11. Uses a strategy to calm down when upset
  12. Celebrates when managing an emotion well
  13. Learned from a past emotional overreaction
  14. Sees how their mood affects others
  15. Keeps a feelings journal or notes
  16. Can identify a personal stress trigger
  17. Notices when their mood changes
  18. Has a self-aware role model they admire
  19. Sometimes struggles to label their feelings
  20. Can describe what happiness feels like
  21. Has a go-to method to understand their feelings
  22. Free!
  23. Remembers an emotion that was hard to manage
  24. Pauses to breathe when feeling a strong emotion
  25. Notices physical signs when nervous (e.g. sweaty palms)
  26. Has reflected on a recent emotional reaction