Uses a strategy to calm down when upset Notices physical signs when nervous (e.g. sweaty palms) Has asked for feedback on their behavior Wants to further develop their self- awareness Knows one emotional habit they want to improve Can identify a personal stress trigger Sees how their mood affects others Felt proud of handling an emotion recently Has a self- aware role model they admire Learned from a past emotional overreaction Notices when their mood changes Free! Aware they could be more mindful of triggers Sometimes struggles to label their feelings Often thinks about why they feel certain emotions Keeps a feelings journal or notes Can describe what happiness feels like Pauses to breathe when feeling a strong emotion Has a go-to method to understand their feelings Celebrates when managing an emotion well Notices when their mood changes Knows one of their emotional strengths Can describe what anger feels like Remembers an emotion that was hard to manage Has reflected on a recent emotional reaction Can name a strong emotion they felt today Uses a strategy to calm down when upset Notices physical signs when nervous (e.g. sweaty palms) Has asked for feedback on their behavior Wants to further develop their self- awareness Knows one emotional habit they want to improve Can identify a personal stress trigger Sees how their mood affects others Felt proud of handling an emotion recently Has a self- aware role model they admire Learned from a past emotional overreaction Notices when their mood changes Free! Aware they could be more mindful of triggers Sometimes struggles to label their feelings Often thinks about why they feel certain emotions Keeps a feelings journal or notes Can describe what happiness feels like Pauses to breathe when feeling a strong emotion Has a go-to method to understand their feelings Celebrates when managing an emotion well Notices when their mood changes Knows one of their emotional strengths Can describe what anger feels like Remembers an emotion that was hard to manage Has reflected on a recent emotional reaction Can name a strong emotion they felt today
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Uses a strategy to calm down when upset
Notices physical signs when nervous (e.g. sweaty palms)
Has asked for feedback on their behavior
Wants to further develop their self-awareness
Knows one emotional habit they want to improve
Can identify a personal stress trigger
Sees how their mood affects others
Felt proud of handling an emotion recently
Has a self-aware role model they admire
Learned from a past emotional overreaction
Notices when their mood changes
Free!
Aware they could be more mindful of triggers
Sometimes struggles to label their feelings
Often thinks about why they feel certain emotions
Keeps a feelings journal or notes
Can describe what happiness feels like
Pauses to breathe when feeling a strong emotion
Has a go-to method to understand their feelings
Celebrates when managing an emotion well
Notices when their mood changes
Knows one of their emotional strengths
Can describe what anger feels like
Remembers an emotion that was hard to manage
Has reflected on a recent emotional reaction
Can name a strong emotion they felt today
