Noticeswhen theirmoodchangesSees howtheir moodaffectsothersHas a self-aware rolemodel theyadmireWants tofurtherdevelop theirself-awarenessOften thinksabout whythey feelcertainemotionsPauses tobreathewhen feelinga strongemotionLearnedfrom a pastemotionaloverreactionFelt proudof handlingan emotionrecentlyHas a go-tomethod tounderstandtheir feelingsHas askedfor feedbackon theirbehaviorHasreflected ona recentemotionalreactionKeeps afeelingsjournal ornotesCandescribewhathappinessfeels likeUses astrategy tocalm downwhen upsetNoticesphysical signswhen nervous(e.g. sweatypalms)Knows oneemotionalhabit theywant toimproveKnows oneof theiremotionalstrengthsCandescribewhat angerfeels likeAware theycould bemore mindfulof triggersNoticeswhen theirmoodchangesCan name astrongemotion theyfelt todayCan identifya personalstresstriggerSometimesstruggles tolabel theirfeelingsRemembersan emotionthat washard tomanageFree!Celebrateswhenmanaging anemotion wellNoticeswhen theirmoodchangesSees howtheir moodaffectsothersHas a self-aware rolemodel theyadmireWants tofurtherdevelop theirself-awarenessOften thinksabout whythey feelcertainemotionsPauses tobreathewhen feelinga strongemotionLearnedfrom a pastemotionaloverreactionFelt proudof handlingan emotionrecentlyHas a go-tomethod tounderstandtheir feelingsHas askedfor feedbackon theirbehaviorHasreflected ona recentemotionalreactionKeeps afeelingsjournal ornotesCandescribewhathappinessfeels likeUses astrategy tocalm downwhen upsetNoticesphysical signswhen nervous(e.g. sweatypalms)Knows oneemotionalhabit theywant toimproveKnows oneof theiremotionalstrengthsCandescribewhat angerfeels likeAware theycould bemore mindfulof triggersNoticeswhen theirmoodchangesCan name astrongemotion theyfelt todayCan identifya personalstresstriggerSometimesstruggles tolabel theirfeelingsRemembersan emotionthat washard tomanageFree!Celebrateswhenmanaging anemotion well

find a person who has this and share - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notices when their mood changes
  2. Sees how their mood affects others
  3. Has a self-aware role model they admire
  4. Wants to further develop their self-awareness
  5. Often thinks about why they feel certain emotions
  6. Pauses to breathe when feeling a strong emotion
  7. Learned from a past emotional overreaction
  8. Felt proud of handling an emotion recently
  9. Has a go-to method to understand their feelings
  10. Has asked for feedback on their behavior
  11. Has reflected on a recent emotional reaction
  12. Keeps a feelings journal or notes
  13. Can describe what happiness feels like
  14. Uses a strategy to calm down when upset
  15. Notices physical signs when nervous (e.g. sweaty palms)
  16. Knows one emotional habit they want to improve
  17. Knows one of their emotional strengths
  18. Can describe what anger feels like
  19. Aware they could be more mindful of triggers
  20. Notices when their mood changes
  21. Can name a strong emotion they felt today
  22. Can identify a personal stress trigger
  23. Sometimes struggles to label their feelings
  24. Remembers an emotion that was hard to manage
  25. Free!
  26. Celebrates when managing an emotion well