SoftBoneMilkandCheeseAlendronateStay uprightfor 30 min,drink glassof water 1200mg perdayOlderthan 60Y/a“Dowager’shump”WalkingCompactboneSpine,Hips,wristsFractureDEXAScanWeightbearingexercise20 minper dayCalciumOsteoarthritisT-ScoreLittle toNoneYogurtInfectionVitaminDMenopauseSoftBoneMilkandCheeseAlendronateStay uprightfor 30 min,drink glassof water 1200mg perdayOlderthan 60Y/a“Dowager’shump”WalkingCompactboneSpine,Hips,wristsFractureDEXAScanWeightbearingexercise20 minper dayCalciumOsteoarthritisT-ScoreLittle toNoneYogurtInfectionVitaminDMenopause

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soft Bone
  2. Milk and Cheese
  3. Alendronate
  4. Stay upright for 30 min, drink glass of water
  5. 1200 mg per day
  6. Older than 60 Y/a
  7. “Dowager’s hump”
  8. Walking
  9. Compact bone
  10. Spine, Hips, wrists
  11. Fracture
  12. DEXA Scan
  13. Weight bearing exercise
  14. 20 min per day
  15. Calcium
  16. Osteoarthritis
  17. T-Score
  20. Little to None
  21. Yogurt
  22. Infection
  23. Vitamin D
  24. Menopause