YogurtLittle toNoneCalcium20 minper dayDEXAScanSpine,Hips,wristsVitaminDMilkandCheese“Dowager’shump”WalkingOlderthan 60Y/aFractureStay uprightfor 30 min,drink glassof water WeightbearingexerciseCompactboneAlendronateMenopauseInfectionSoftBone1200mg perdayT-ScoreOsteoarthritisYogurtLittle toNoneCalcium20 minper dayDEXAScanSpine,Hips,wristsVitaminDMilkandCheese“Dowager’shump”WalkingOlderthan 60Y/aFractureStay uprightfor 30 min,drink glassof water WeightbearingexerciseCompactboneAlendronateMenopauseInfectionSoftBone1200mg perdayT-ScoreOsteoarthritis

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yogurt
  2. Little to None
  3. Calcium
  4. 20 min per day
  6. DEXA Scan
  8. Spine, Hips, wrists
  9. Vitamin D
  10. Milk and Cheese
  11. “Dowager’s hump”
  12. Walking
  13. Older than 60 Y/a
  14. Fracture
  15. Stay upright for 30 min, drink glass of water
  16. Weight bearing exercise
  17. Compact bone
  18. Alendronate
  19. Menopause
  20. Infection
  21. Soft Bone
  22. 1200 mg per day
  23. T-Score
  24. Osteoarthritis