YogurtLittle toNoneVitaminDMilkandCheeseSoftBoneMenopauseOlderthan 60Y/aT-ScoreInfectionWeightbearingexerciseDEXAScanAlendronateSpine,Hips,wristsCalciumFractureStay uprightfor 30 min,drink glassof water 1200mg perday20 minper dayOsteoarthritisWalkingCompactbone“Dowager’shump”YogurtLittle toNoneVitaminDMilkandCheeseSoftBoneMenopauseOlderthan 60Y/aT-ScoreInfectionWeightbearingexerciseDEXAScanAlendronateSpine,Hips,wristsCalciumFractureStay uprightfor 30 min,drink glassof water 1200mg perday20 minper dayOsteoarthritisWalkingCompactbone“Dowager’shump”

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yogurt
  2. Little to None
  3. Vitamin D
  5. Milk and Cheese
  6. Soft Bone
  7. Menopause
  8. Older than 60 Y/a
  9. T-Score
  10. Infection
  11. Weight bearing exercise
  12. DEXA Scan
  13. Alendronate
  14. Spine, Hips, wrists
  15. Calcium
  16. Fracture
  17. Stay upright for 30 min, drink glass of water
  19. 1200 mg per day
  20. 20 min per day
  21. Osteoarthritis
  22. Walking
  23. Compact bone
  24. “Dowager’s hump”