MilkandCheeseSpine,Hips,wristsDEXAScanWeightbearingexerciseAlendronateFractureWalkingStay uprightfor 30 min,drink glassof water YogurtT-ScoreCompactboneLittle toNone“Dowager’shump”MenopauseOlderthan 60Y/aCalciumOsteoarthritisSoftBoneVitaminD20 minper day1200mg perdayInfectionMilkandCheeseSpine,Hips,wristsDEXAScanWeightbearingexerciseAlendronateFractureWalkingStay uprightfor 30 min,drink glassof water YogurtT-ScoreCompactboneLittle toNone“Dowager’shump”MenopauseOlderthan 60Y/aCalciumOsteoarthritisSoftBoneVitaminD20 minper day1200mg perdayInfection

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Milk and Cheese
  2. Spine, Hips, wrists
  4. DEXA Scan
  5. Weight bearing exercise
  6. Alendronate
  7. Fracture
  8. Walking
  9. Stay upright for 30 min, drink glass of water
  10. Yogurt
  11. T-Score
  12. Compact bone
  13. Little to None
  14. “Dowager’s hump”
  15. Menopause
  17. Older than 60 Y/a
  18. Calcium
  19. Osteoarthritis
  20. Soft Bone
  21. Vitamin D
  22. 20 min per day
  23. 1200 mg per day
  24. Infection