“Dowager’shump”WalkingT-ScoreAlendronateOsteoarthritisWeightbearingexerciseYogurtMenopause20 minper dayOlderthan 60Y/aVitaminDInfectionCompactboneStay uprightfor 30 min,drink glassof water Little toNoneSpine,Hips,wristsSoftBoneMilkandCheeseDEXAScanFracture1200mg perdayCalcium“Dowager’shump”WalkingT-ScoreAlendronateOsteoarthritisWeightbearingexerciseYogurtMenopause20 minper dayOlderthan 60Y/aVitaminDInfectionCompactboneStay uprightfor 30 min,drink glassof water Little toNoneSpine,Hips,wristsSoftBoneMilkandCheeseDEXAScanFracture1200mg perdayCalcium

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Dowager’s hump”
  2. Walking
  3. T-Score
  4. Alendronate
  5. Osteoarthritis
  6. Weight bearing exercise
  8. Yogurt
  9. Menopause
  10. 20 min per day
  11. Older than 60 Y/a
  12. Vitamin D
  13. Infection
  14. Compact bone
  15. Stay upright for 30 min, drink glass of water
  16. Little to None
  17. Spine, Hips, wrists
  18. Soft Bone
  19. Milk and Cheese
  20. DEXA Scan
  21. Fracture
  22. 1200 mg per day
  24. Calcium