WalkingMilkandCheese“Dowager’shump”WeightbearingexerciseYogurtStay uprightfor 30 min,drink glassof water VitaminD1200mg perdayOlderthan 60Y/aSoftBoneCompactboneOsteoarthritisSpine,Hips,wristsInfectionMenopauseAlendronateCalciumLittle toNone20 minper dayDEXAScanT-ScoreFractureWalkingMilkandCheese“Dowager’shump”WeightbearingexerciseYogurtStay uprightfor 30 min,drink glassof water VitaminD1200mg perdayOlderthan 60Y/aSoftBoneCompactboneOsteoarthritisSpine,Hips,wristsInfectionMenopauseAlendronateCalciumLittle toNone20 minper dayDEXAScanT-ScoreFracture

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. Milk and Cheese
  3. “Dowager’s hump”
  4. Weight bearing exercise
  6. Yogurt
  7. Stay upright for 30 min, drink glass of water
  8. Vitamin D
  9. 1200 mg per day
  10. Older than 60 Y/a
  11. Soft Bone
  12. Compact bone
  13. Osteoarthritis
  14. Spine, Hips, wrists
  15. Infection
  16. Menopause
  17. Alendronate
  18. Calcium
  19. Little to None
  20. 20 min per day
  21. DEXA Scan
  23. T-Score
  24. Fracture