T-Score“Dowager’shump”Stay uprightfor 30 min,drink glassof water Spine,Hips,wristsFractureWalkingDEXAScan20 minper day1200mg perdayOlderthan 60Y/aOsteoarthritisLittle toNoneWeightbearingexerciseAlendronateMenopauseVitaminDYogurtCalciumCompactboneSoftBoneInfectionMilkandCheeseT-Score“Dowager’shump”Stay uprightfor 30 min,drink glassof water Spine,Hips,wristsFractureWalkingDEXAScan20 minper day1200mg perdayOlderthan 60Y/aOsteoarthritisLittle toNoneWeightbearingexerciseAlendronateMenopauseVitaminDYogurtCalciumCompactboneSoftBoneInfectionMilkandCheese

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-Score
  3. “Dowager’s hump”
  4. Stay upright for 30 min, drink glass of water
  5. Spine, Hips, wrists
  6. Fracture
  7. Walking
  8. DEXA Scan
  9. 20 min per day
  10. 1200 mg per day
  11. Older than 60 Y/a
  12. Osteoarthritis
  13. Little to None
  14. Weight bearing exercise
  15. Alendronate
  17. Menopause
  18. Vitamin D
  19. Yogurt
  20. Calcium
  21. Compact bone
  22. Soft Bone
  23. Infection
  24. Milk and Cheese