DEXAScanYogurtLittle toNoneMenopause1200mg perdayWalkingSpine,Hips,wristsFractureStay uprightfor 30 min,drink glassof water InfectionSoftBoneWeightbearingexercise20 minper day“Dowager’shump”OsteoarthritisOlderthan 60Y/aCompactboneCalciumT-ScoreMilkandCheeseAlendronateVitaminDDEXAScanYogurtLittle toNoneMenopause1200mg perdayWalkingSpine,Hips,wristsFractureStay uprightfor 30 min,drink glassof water InfectionSoftBoneWeightbearingexercise20 minper day“Dowager’shump”OsteoarthritisOlderthan 60Y/aCompactboneCalciumT-ScoreMilkandCheeseAlendronateVitaminD

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEXA Scan
  2. Yogurt
  3. Little to None
  4. Menopause
  5. 1200 mg per day
  6. Walking
  7. Spine, Hips, wrists
  8. Fracture
  9. Stay upright for 30 min, drink glass of water
  10. Infection
  11. Soft Bone
  12. Weight bearing exercise
  13. 20 min per day
  14. “Dowager’s hump”
  15. Osteoarthritis
  16. Older than 60 Y/a
  17. Compact bone
  18. Calcium
  19. T-Score
  20. Milk and Cheese
  21. Alendronate
  24. Vitamin D