DEXAScanYogurtT-ScoreOlderthan 60Y/aWalkingMilkandCheeseStay uprightfor 30 min,drink glassof water 1200mg perdaySpine,Hips,wrists“Dowager’shump”Infection20 minper dayOsteoarthritisSoftBoneCompactboneLittle toNoneWeightbearingexerciseMenopauseCalciumFractureVitaminDAlendronateDEXAScanYogurtT-ScoreOlderthan 60Y/aWalkingMilkandCheeseStay uprightfor 30 min,drink glassof water 1200mg perdaySpine,Hips,wrists“Dowager’shump”Infection20 minper dayOsteoarthritisSoftBoneCompactboneLittle toNoneWeightbearingexerciseMenopauseCalciumFractureVitaminDAlendronate

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. DEXA Scan
  3. Yogurt
  4. T-Score
  5. Older than 60 Y/a
  6. Walking
  7. Milk and Cheese
  8. Stay upright for 30 min, drink glass of water
  9. 1200 mg per day
  10. Spine, Hips, wrists
  11. “Dowager’s hump”
  12. Infection
  14. 20 min per day
  15. Osteoarthritis
  16. Soft Bone
  17. Compact bone
  18. Little to None
  19. Weight bearing exercise
  20. Menopause
  21. Calcium
  22. Fracture
  23. Vitamin D
  24. Alendronate