Stay uprightfor 30 min,drink glassof water WeightbearingexerciseVitaminDOlderthan 60Y/a1200mg perdayMenopauseCalciumDEXAScanT-ScoreOsteoarthritisSpine,Hips,wristsInfectionLittle toNoneSoftBoneWalking“Dowager’shump”FractureCompactboneMilkandCheeseYogurtAlendronate20 minper dayStay uprightfor 30 min,drink glassof water WeightbearingexerciseVitaminDOlderthan 60Y/a1200mg perdayMenopauseCalciumDEXAScanT-ScoreOsteoarthritisSpine,Hips,wristsInfectionLittle toNoneSoftBoneWalking“Dowager’shump”FractureCompactboneMilkandCheeseYogurtAlendronate20 minper day

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay upright for 30 min, drink glass of water
  2. Weight bearing exercise
  4. Vitamin D
  5. Older than 60 Y/a
  6. 1200 mg per day
  7. Menopause
  8. Calcium
  9. DEXA Scan
  10. T-Score
  11. Osteoarthritis
  12. Spine, Hips, wrists
  13. Infection
  14. Little to None
  15. Soft Bone
  16. Walking
  17. “Dowager’s hump”
  18. Fracture
  19. Compact bone
  20. Milk and Cheese
  21. Yogurt
  22. Alendronate
  24. 20 min per day