VitaminDCompactbone“Dowager’shump”SoftBoneStay uprightfor 30 min,drink glassof water FractureWalkingDEXAScanMenopauseOsteoarthritisMilkandCheeseLittle toNone1200mg perdayAlendronate20 minper dayInfectionOlderthan 60Y/aSpine,Hips,wristsCalciumYogurtT-ScoreWeightbearingexerciseVitaminDCompactbone“Dowager’shump”SoftBoneStay uprightfor 30 min,drink glassof water FractureWalkingDEXAScanMenopauseOsteoarthritisMilkandCheeseLittle toNone1200mg perdayAlendronate20 minper dayInfectionOlderthan 60Y/aSpine,Hips,wristsCalciumYogurtT-ScoreWeightbearingexercise

“Don’t Crack Under Pressure” - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin D
  2. Compact bone
  4. “Dowager’s hump”
  5. Soft Bone
  6. Stay upright for 30 min, drink glass of water
  7. Fracture
  9. Walking
  10. DEXA Scan
  11. Menopause
  12. Osteoarthritis
  13. Milk and Cheese
  14. Little to None
  15. 1200 mg per day
  16. Alendronate
  17. 20 min per day
  18. Infection
  19. Older than 60 Y/a
  20. Spine, Hips, wrists
  21. Calcium
  22. Yogurt
  23. T-Score
  24. Weight bearing exercise