catastrophizing"What if Iget into acaraccident?"emotionalreasoning"I feel like abad person,so I am abad person."should's"I shouldn'tbe soupsetabout this."disqualifyingthe positive"I passedthe test,but I wasjust lucky."jumping toconclusions"My bossasked for ameeting. I'mprobably goingto get fired."all-or-nothingthinking"This is toohard. I'llnever beable to do it."labeling"I'mlazy."personalization"Our teamlostbecauseof me."overgeneralizing"Theyghosted me.I'm nevergoing to findsomeone."mentalfilter"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."catastrophizing"What if Iget into acaraccident?"emotionalreasoning"I feel like abad person,so I am abad person."should's"I shouldn'tbe soupsetabout this."disqualifyingthe positive"I passedthe test,but I wasjust lucky."jumping toconclusions"My bossasked for ameeting. I'mprobably goingto get fired."all-or-nothingthinking"This is toohard. I'llnever beable to do it."labeling"I'mlazy."personalization"Our teamlostbecauseof me."overgeneralizing"Theyghosted me.I'm nevergoing to findsomeone."mentalfilter"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "What if I get into a car accident?"
    catastrophizing
  2. "I feel like a bad person, so I am a bad person."
    emotional reasoning
  3. "I shouldn't be so upset about this."
    should's
  4. "I passed the test, but I was just lucky."
    disqualifying the positive
  5. "My boss asked for a meeting. I'm probably going to get fired."
    jumping to conclusions
  6. "This is too hard. I'll never be able to do it."
    all-or-nothing thinking
  7. "I'm lazy."
    labeling
  8. "Our team lost because of me."
    personalization
  9. "They ghosted me. I'm never going to find someone."
    overgeneralizing
  10. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    mental filter