catastrophizing"What if Iget into acaraccident?"labeling"I'mlazy."overgeneralizing"Theyghosted me.I'm nevergoing to findsomeone."should's"I shouldn'tbe soupsetabout this."disqualifyingthe positive"I passedthe test,but I wasjust lucky."emotionalreasoning"I feel like abad person,so I am abad person."mentalfilter"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."personalization"Our teamlostbecauseof me."all-or-nothingthinking"This is toohard. I'llnever beable to do it."jumping toconclusions"My bossasked for ameeting. I'mprobably goingto get fired."catastrophizing"What if Iget into acaraccident?"labeling"I'mlazy."overgeneralizing"Theyghosted me.I'm nevergoing to findsomeone."should's"I shouldn'tbe soupsetabout this."disqualifyingthe positive"I passedthe test,but I wasjust lucky."emotionalreasoning"I feel like abad person,so I am abad person."mentalfilter"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."personalization"Our teamlostbecauseof me."all-or-nothingthinking"This is toohard. I'llnever beable to do it."jumping toconclusions"My bossasked for ameeting. I'mprobably goingto get fired."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
  1. "What if I get into a car accident?"
    catastrophizing
  2. "I'm lazy."
    labeling
  3. "They ghosted me. I'm never going to find someone."
    overgeneralizing
  4. "I shouldn't be so upset about this."
    should's
  5. "I passed the test, but I was just lucky."
    disqualifying the positive
  6. "I feel like a bad person, so I am a bad person."
    emotional reasoning
  7. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    mental filter
  8. "Our team lost because of me."
    personalization
  9. "This is too hard. I'll never be able to do it."
    all-or-nothing thinking
  10. "My boss asked for a meeting. I'm probably going to get fired."
    jumping to conclusions