emotionalreasoning"I feel like abad person,so I am abad person."jumping toconclusions"My bossasked for ameeting. I'mprobably goingto get fired."labeling"I'mlazy."catastrophizing"What if Iget into acaraccident?"disqualifyingthe positive"I passedthe test,but I wasjust lucky."personalization"Our teamlostbecauseof me."mentalfilter"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."should's"I shouldn'tbe soupsetabout this."overgeneralizing"Theyghosted me.I'm nevergoing to findsomeone."all-or-nothingthinking"This is toohard. I'llnever beable to do it."emotionalreasoning"I feel like abad person,so I am abad person."jumping toconclusions"My bossasked for ameeting. I'mprobably goingto get fired."labeling"I'mlazy."catastrophizing"What if Iget into acaraccident?"disqualifyingthe positive"I passedthe test,but I wasjust lucky."personalization"Our teamlostbecauseof me."mentalfilter"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."should's"I shouldn'tbe soupsetabout this."overgeneralizing"Theyghosted me.I'm nevergoing to findsomeone."all-or-nothingthinking"This is toohard. I'llnever beable to do it."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
  1. "I feel like a bad person, so I am a bad person."
    emotional reasoning
  2. "My boss asked for a meeting. I'm probably going to get fired."
    jumping to conclusions
  3. "I'm lazy."
    labeling
  4. "What if I get into a car accident?"
    catastrophizing
  5. "I passed the test, but I was just lucky."
    disqualifying the positive
  6. "Our team lost because of me."
    personalization
  7. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    mental filter
  8. "I shouldn't be so upset about this."
    should's
  9. "They ghosted me. I'm never going to find someone."
    overgeneralizing
  10. "This is too hard. I'll never be able to do it."
    all-or-nothing thinking