overgeneralizing"Theyghosted me.I'm nevergoing to findsomeone."should's"I shouldn'tbe soupsetabout this."jumping toconclusions"My bossasked for ameeting. I'mprobably goingto get fired."disqualifyingthe positive"I passedthe test,but I wasjust lucky."mentalfilter"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."catastrophizing"What if Iget into acaraccident?"all-or-nothingthinking"This is toohard. I'llnever beable to do it."labeling"I'mlazy."emotionalreasoning"I feel like abad person,so I am abad person."personalization"Our teamlostbecauseof me."overgeneralizing"Theyghosted me.I'm nevergoing to findsomeone."should's"I shouldn'tbe soupsetabout this."jumping toconclusions"My bossasked for ameeting. I'mprobably goingto get fired."disqualifyingthe positive"I passedthe test,but I wasjust lucky."mentalfilter"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."catastrophizing"What if Iget into acaraccident?"all-or-nothingthinking"This is toohard. I'llnever beable to do it."labeling"I'mlazy."emotionalreasoning"I feel like abad person,so I am abad person."personalization"Our teamlostbecauseof me."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "They ghosted me. I'm never going to find someone."
    overgeneralizing
  2. "I shouldn't be so upset about this."
    should's
  3. "My boss asked for a meeting. I'm probably going to get fired."
    jumping to conclusions
  4. "I passed the test, but I was just lucky."
    disqualifying the positive
  5. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    mental filter
  6. "What if I get into a car accident?"
    catastrophizing
  7. "This is too hard. I'll never be able to do it."
    all-or-nothing thinking
  8. "I'm lazy."
    labeling
  9. "I feel like a bad person, so I am a bad person."
    emotional reasoning
  10. "Our team lost because of me."
    personalization