Rules andAssumptionsEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."ShouldStatementsCBTSelectiveAttentionMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."All-or-NothingThinking"This is toohard. I'llnever beable to do it."OversimplificationComparativeThinking"I shouldn'tbe soupsetabout this."AcceptanceMakingFeelingsFacts"Our teamlostbecauseof me."CoreBeliefsSuperstitiousThinkingGlobalLabeling"I'mlazy."Catastrophizing"What if Iget into acaraccident?"StatingtheFactsPersonalization"I passedthe test,but I wasjust lucky."FallacyofFairnessBlaming"I feel like abad person,so I am abad person."CognitiveRestructuringOvergeneralizationFree!TerminalUniquenessJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."MentalHealthRules andAssumptionsEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."ShouldStatementsCBTSelectiveAttentionMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."All-or-NothingThinking"This is toohard. I'llnever beable to do it."OversimplificationComparativeThinking"I shouldn'tbe soupsetabout this."AcceptanceMakingFeelingsFacts"Our teamlostbecauseof me."CoreBeliefsSuperstitiousThinkingGlobalLabeling"I'mlazy."Catastrophizing"What if Iget into acaraccident?"StatingtheFactsPersonalization"I passedthe test,but I wasjust lucky."FallacyofFairnessBlaming"I feel like abad person,so I am abad person."CognitiveRestructuringOvergeneralizationFree!TerminalUniquenessJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."MentalHealth

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rules and Assumptions
  2. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  3. Should Statements
  4. CBT
  5. Selective Attention
  6. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  7. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  8. Oversimplification
  9. "I shouldn't be so upset about this."
    Comparative Thinking
  10. Acceptance
  11. "Our team lost because of me."
    Making Feelings Facts
  12. Core Beliefs
  13. Superstitious Thinking
  14. "I'm lazy."
    Global Labeling
  15. "What if I get into a car accident?"
    Catastrophizing
  16. Stating the Facts
  17. "I passed the test, but I was just lucky."
    Personalization
  18. Fallacy of Fairness
  19. "I feel like a bad person, so I am a bad person."
    Blaming
  20. Cognitive Restructuring
  21. Overgeneralization
  22. Free!
  23. Terminal Uniqueness
  24. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  25. Mental Health