ShouldStatementsRules andAssumptionsStatingtheFactsCatastrophizing"What if Iget into acaraccident?"All-or-NothingThinking"This is toohard. I'llnever beable to do it."ComparativeThinking"I shouldn'tbe soupsetabout this."OvergeneralizationJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."FallacyofFairnessMentalHealthCBTOversimplificationMakingFeelingsFacts"Our teamlostbecauseof me."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."SelectiveAttentionEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."CognitiveRestructuringFree!Blaming"I feel like abad person,so I am abad person."GlobalLabeling"I'mlazy."CoreBeliefsSuperstitiousThinkingAcceptancePersonalization"I passedthe test,but I wasjust lucky."TerminalUniquenessShouldStatementsRules andAssumptionsStatingtheFactsCatastrophizing"What if Iget into acaraccident?"All-or-NothingThinking"This is toohard. I'llnever beable to do it."ComparativeThinking"I shouldn'tbe soupsetabout this."OvergeneralizationJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."FallacyofFairnessMentalHealthCBTOversimplificationMakingFeelingsFacts"Our teamlostbecauseof me."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."SelectiveAttentionEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."CognitiveRestructuringFree!Blaming"I feel like abad person,so I am abad person."GlobalLabeling"I'mlazy."CoreBeliefsSuperstitiousThinkingAcceptancePersonalization"I passedthe test,but I wasjust lucky."TerminalUniqueness

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Should Statements
  2. Rules and Assumptions
  3. Stating the Facts
  4. "What if I get into a car accident?"
    Catastrophizing
  5. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  6. "I shouldn't be so upset about this."
    Comparative Thinking
  7. Overgeneralization
  8. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  9. Fallacy of Fairness
  10. Mental Health
  11. CBT
  12. Oversimplification
  13. "Our team lost because of me."
    Making Feelings Facts
  14. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  15. Selective Attention
  16. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  17. Cognitive Restructuring
  18. Free!
  19. "I feel like a bad person, so I am a bad person."
    Blaming
  20. "I'm lazy."
    Global Labeling
  21. Core Beliefs
  22. Superstitious Thinking
  23. Acceptance
  24. "I passed the test, but I was just lucky."
    Personalization
  25. Terminal Uniqueness