SelectiveAttentionShouldStatementsCBTRules andAssumptionsMakingFeelingsFacts"Our teamlostbecauseof me."FallacyofFairnessStatingtheFactsOversimplificationAll-or-NothingThinking"This is toohard. I'llnever beable to do it."CognitiveRestructuringJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."MentalHealthComparativeThinking"I shouldn'tbe soupsetabout this."Personalization"I passedthe test,but I wasjust lucky."AcceptanceSuperstitiousThinkingCatastrophizing"What if Iget into acaraccident?"CoreBeliefsMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."OvergeneralizationTerminalUniquenessGlobalLabeling"I'mlazy."Free!Blaming"I feel like abad person,so I am abad person."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."SelectiveAttentionShouldStatementsCBTRules andAssumptionsMakingFeelingsFacts"Our teamlostbecauseof me."FallacyofFairnessStatingtheFactsOversimplificationAll-or-NothingThinking"This is toohard. I'llnever beable to do it."CognitiveRestructuringJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."MentalHealthComparativeThinking"I shouldn'tbe soupsetabout this."Personalization"I passedthe test,but I wasjust lucky."AcceptanceSuperstitiousThinkingCatastrophizing"What if Iget into acaraccident?"CoreBeliefsMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."OvergeneralizationTerminalUniquenessGlobalLabeling"I'mlazy."Free!Blaming"I feel like abad person,so I am abad person."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Selective Attention
  2. Should Statements
  3. CBT
  4. Rules and Assumptions
  5. "Our team lost because of me."
    Making Feelings Facts
  6. Fallacy of Fairness
  7. Stating the Facts
  8. Oversimplification
  9. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  10. Cognitive Restructuring
  11. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  12. Mental Health
  13. "I shouldn't be so upset about this."
    Comparative Thinking
  14. "I passed the test, but I was just lucky."
    Personalization
  15. Acceptance
  16. Superstitious Thinking
  17. "What if I get into a car accident?"
    Catastrophizing
  18. Core Beliefs
  19. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  20. Overgeneralization
  21. Terminal Uniqueness
  22. "I'm lazy."
    Global Labeling
  23. Free!
  24. "I feel like a bad person, so I am a bad person."
    Blaming
  25. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning