ShouldStatementsFallacyofFairnessSelectiveAttentionCBTFree!Blaming"I feel like abad person,so I am abad person."Personalization"I passedthe test,but I wasjust lucky."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."AcceptanceStatingtheFactsComparativeThinking"I shouldn'tbe soupsetabout this."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."OversimplificationOvergeneralizationMakingFeelingsFacts"Our teamlostbecauseof me."Rules andAssumptionsCatastrophizing"What if Iget into acaraccident?"CoreBeliefsTerminalUniquenessGlobalLabeling"I'mlazy."SuperstitiousThinkingEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."All-or-NothingThinking"This is toohard. I'llnever beable to do it."CognitiveRestructuringMentalHealthShouldStatementsFallacyofFairnessSelectiveAttentionCBTFree!Blaming"I feel like abad person,so I am abad person."Personalization"I passedthe test,but I wasjust lucky."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."AcceptanceStatingtheFactsComparativeThinking"I shouldn'tbe soupsetabout this."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."OversimplificationOvergeneralizationMakingFeelingsFacts"Our teamlostbecauseof me."Rules andAssumptionsCatastrophizing"What if Iget into acaraccident?"CoreBeliefsTerminalUniquenessGlobalLabeling"I'mlazy."SuperstitiousThinkingEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."All-or-NothingThinking"This is toohard. I'llnever beable to do it."CognitiveRestructuringMentalHealth

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Should Statements
  2. Fallacy of Fairness
  3. Selective Attention
  4. CBT
  5. Free!
  6. "I feel like a bad person, so I am a bad person."
    Blaming
  7. "I passed the test, but I was just lucky."
    Personalization
  8. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  9. Acceptance
  10. Stating the Facts
  11. "I shouldn't be so upset about this."
    Comparative Thinking
  12. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  13. Oversimplification
  14. Overgeneralization
  15. "Our team lost because of me."
    Making Feelings Facts
  16. Rules and Assumptions
  17. "What if I get into a car accident?"
    Catastrophizing
  18. Core Beliefs
  19. Terminal Uniqueness
  20. "I'm lazy."
    Global Labeling
  21. Superstitious Thinking
  22. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  23. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  24. Cognitive Restructuring
  25. Mental Health