All-or-NothingThinking"This is toohard. I'llnever beable to do it."MentalHealthRules andAssumptionsCognitiveRestructuringFree!OvergeneralizationEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."CBTAcceptanceSuperstitiousThinkingBlaming"I feel like abad person,so I am abad person."ShouldStatementsStatingtheFactsComparativeThinking"I shouldn'tbe soupsetabout this."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."Personalization"I passedthe test,but I wasjust lucky."MakingFeelingsFacts"Our teamlostbecauseof me."GlobalLabeling"I'mlazy."TerminalUniquenessJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."SelectiveAttentionCatastrophizing"What if Iget into acaraccident?"CoreBeliefsFallacyofFairnessOversimplificationAll-or-NothingThinking"This is toohard. I'llnever beable to do it."MentalHealthRules andAssumptionsCognitiveRestructuringFree!OvergeneralizationEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."CBTAcceptanceSuperstitiousThinkingBlaming"I feel like abad person,so I am abad person."ShouldStatementsStatingtheFactsComparativeThinking"I shouldn'tbe soupsetabout this."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."Personalization"I passedthe test,but I wasjust lucky."MakingFeelingsFacts"Our teamlostbecauseof me."GlobalLabeling"I'mlazy."TerminalUniquenessJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."SelectiveAttentionCatastrophizing"What if Iget into acaraccident?"CoreBeliefsFallacyofFairnessOversimplification

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  2. Mental Health
  3. Rules and Assumptions
  4. Cognitive Restructuring
  5. Free!
  6. Overgeneralization
  7. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  8. CBT
  9. Acceptance
  10. Superstitious Thinking
  11. "I feel like a bad person, so I am a bad person."
    Blaming
  12. Should Statements
  13. Stating the Facts
  14. "I shouldn't be so upset about this."
    Comparative Thinking
  15. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  16. "I passed the test, but I was just lucky."
    Personalization
  17. "Our team lost because of me."
    Making Feelings Facts
  18. "I'm lazy."
    Global Labeling
  19. Terminal Uniqueness
  20. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  21. Selective Attention
  22. "What if I get into a car accident?"
    Catastrophizing
  23. Core Beliefs
  24. Fallacy of Fairness
  25. Oversimplification