OvergeneralizationSuperstitiousThinkingSelectiveAttentionRules andAssumptionsCatastrophizing"What if Iget into acaraccident?"CBTCoreBeliefsStatingtheFactsCognitiveRestructuringMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."MakingFeelingsFacts"Our teamlostbecauseof me."TerminalUniquenessGlobalLabeling"I'mlazy."Personalization"I passedthe test,but I wasjust lucky."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."AcceptanceShouldStatementsMentalHealthFallacyofFairnessBlaming"I feel like abad person,so I am abad person."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."OversimplificationFree!ComparativeThinking"I shouldn'tbe soupsetabout this."All-or-NothingThinking"This is toohard. I'llnever beable to do it."OvergeneralizationSuperstitiousThinkingSelectiveAttentionRules andAssumptionsCatastrophizing"What if Iget into acaraccident?"CBTCoreBeliefsStatingtheFactsCognitiveRestructuringMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."MakingFeelingsFacts"Our teamlostbecauseof me."TerminalUniquenessGlobalLabeling"I'mlazy."Personalization"I passedthe test,but I wasjust lucky."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."AcceptanceShouldStatementsMentalHealthFallacyofFairnessBlaming"I feel like abad person,so I am abad person."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."OversimplificationFree!ComparativeThinking"I shouldn'tbe soupsetabout this."All-or-NothingThinking"This is toohard. I'llnever beable to do it."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overgeneralization
  2. Superstitious Thinking
  3. Selective Attention
  4. Rules and Assumptions
  5. "What if I get into a car accident?"
    Catastrophizing
  6. CBT
  7. Core Beliefs
  8. Stating the Facts
  9. Cognitive Restructuring
  10. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  11. "Our team lost because of me."
    Making Feelings Facts
  12. Terminal Uniqueness
  13. "I'm lazy."
    Global Labeling
  14. "I passed the test, but I was just lucky."
    Personalization
  15. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  16. Acceptance
  17. Should Statements
  18. Mental Health
  19. Fallacy of Fairness
  20. "I feel like a bad person, so I am a bad person."
    Blaming
  21. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  22. Oversimplification
  23. Free!
  24. "I shouldn't be so upset about this."
    Comparative Thinking
  25. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking