Catastrophizing"What if Iget into acaraccident?"MentalHealthCBTOversimplificationEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."GlobalLabeling"I'mlazy."Blaming"I feel like abad person,so I am abad person."OvergeneralizationCoreBeliefsPersonalization"I passedthe test,but I wasjust lucky."ShouldStatementsTerminalUniquenessComparativeThinking"I shouldn'tbe soupsetabout this."SelectiveAttentionMakingFeelingsFacts"Our teamlostbecauseof me."SuperstitiousThinkingFree!Rules andAssumptionsStatingtheFactsAll-or-NothingThinking"This is toohard. I'llnever beable to do it."AcceptanceJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."CognitiveRestructuringFallacyofFairnessMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."Catastrophizing"What if Iget into acaraccident?"MentalHealthCBTOversimplificationEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."GlobalLabeling"I'mlazy."Blaming"I feel like abad person,so I am abad person."OvergeneralizationCoreBeliefsPersonalization"I passedthe test,but I wasjust lucky."ShouldStatementsTerminalUniquenessComparativeThinking"I shouldn'tbe soupsetabout this."SelectiveAttentionMakingFeelingsFacts"Our teamlostbecauseof me."SuperstitiousThinkingFree!Rules andAssumptionsStatingtheFactsAll-or-NothingThinking"This is toohard. I'llnever beable to do it."AcceptanceJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."CognitiveRestructuringFallacyofFairnessMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "What if I get into a car accident?"
    Catastrophizing
  2. Mental Health
  3. CBT
  4. Oversimplification
  5. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  6. "I'm lazy."
    Global Labeling
  7. "I feel like a bad person, so I am a bad person."
    Blaming
  8. Overgeneralization
  9. Core Beliefs
  10. "I passed the test, but I was just lucky."
    Personalization
  11. Should Statements
  12. Terminal Uniqueness
  13. "I shouldn't be so upset about this."
    Comparative Thinking
  14. Selective Attention
  15. "Our team lost because of me."
    Making Feelings Facts
  16. Superstitious Thinking
  17. Free!
  18. Rules and Assumptions
  19. Stating the Facts
  20. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  21. Acceptance
  22. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  23. Cognitive Restructuring
  24. Fallacy of Fairness
  25. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization