AcceptanceShouldStatementsGlobalLabeling"I'mlazy."StatingtheFactsFree!OversimplificationCognitiveRestructuringComparativeThinking"I shouldn'tbe soupsetabout this."Blaming"I feel like abad person,so I am abad person."MentalHealthMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."FallacyofFairnessOvergeneralizationRules andAssumptionsEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."MakingFeelingsFacts"Our teamlostbecauseof me."TerminalUniquenessAll-or-NothingThinking"This is toohard. I'llnever beable to do it."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."SuperstitiousThinkingPersonalization"I passedthe test,but I wasjust lucky."CoreBeliefsCBTCatastrophizing"What if Iget into acaraccident?"SelectiveAttentionAcceptanceShouldStatementsGlobalLabeling"I'mlazy."StatingtheFactsFree!OversimplificationCognitiveRestructuringComparativeThinking"I shouldn'tbe soupsetabout this."Blaming"I feel like abad person,so I am abad person."MentalHealthMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."FallacyofFairnessOvergeneralizationRules andAssumptionsEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."MakingFeelingsFacts"Our teamlostbecauseof me."TerminalUniquenessAll-or-NothingThinking"This is toohard. I'llnever beable to do it."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."SuperstitiousThinkingPersonalization"I passedthe test,but I wasjust lucky."CoreBeliefsCBTCatastrophizing"What if Iget into acaraccident?"SelectiveAttention

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acceptance
  2. Should Statements
  3. "I'm lazy."
    Global Labeling
  4. Stating the Facts
  5. Free!
  6. Oversimplification
  7. Cognitive Restructuring
  8. "I shouldn't be so upset about this."
    Comparative Thinking
  9. "I feel like a bad person, so I am a bad person."
    Blaming
  10. Mental Health
  11. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  12. Fallacy of Fairness
  13. Overgeneralization
  14. Rules and Assumptions
  15. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  16. "Our team lost because of me."
    Making Feelings Facts
  17. Terminal Uniqueness
  18. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  19. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  20. Superstitious Thinking
  21. "I passed the test, but I was just lucky."
    Personalization
  22. Core Beliefs
  23. CBT
  24. "What if I get into a car accident?"
    Catastrophizing
  25. Selective Attention