CBTBlaming"I feel like abad person,so I am abad person."Catastrophizing"What if Iget into acaraccident?"MakingFeelingsFacts"Our teamlostbecauseof me."CoreBeliefsTerminalUniquenessAcceptanceSelectiveAttentionShouldStatementsPersonalization"I passedthe test,but I wasjust lucky."OvergeneralizationMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."Rules andAssumptionsFree!EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."CognitiveRestructuringJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."ComparativeThinking"I shouldn'tbe soupsetabout this."All-or-NothingThinking"This is toohard. I'llnever beable to do it."MentalHealthGlobalLabeling"I'mlazy."StatingtheFactsFallacyofFairnessOversimplificationSuperstitiousThinkingCBTBlaming"I feel like abad person,so I am abad person."Catastrophizing"What if Iget into acaraccident?"MakingFeelingsFacts"Our teamlostbecauseof me."CoreBeliefsTerminalUniquenessAcceptanceSelectiveAttentionShouldStatementsPersonalization"I passedthe test,but I wasjust lucky."OvergeneralizationMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."Rules andAssumptionsFree!EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."CognitiveRestructuringJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."ComparativeThinking"I shouldn'tbe soupsetabout this."All-or-NothingThinking"This is toohard. I'llnever beable to do it."MentalHealthGlobalLabeling"I'mlazy."StatingtheFactsFallacyofFairnessOversimplificationSuperstitiousThinking

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. "I feel like a bad person, so I am a bad person."
    Blaming
  3. "What if I get into a car accident?"
    Catastrophizing
  4. "Our team lost because of me."
    Making Feelings Facts
  5. Core Beliefs
  6. Terminal Uniqueness
  7. Acceptance
  8. Selective Attention
  9. Should Statements
  10. "I passed the test, but I was just lucky."
    Personalization
  11. Overgeneralization
  12. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  13. Rules and Assumptions
  14. Free!
  15. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  16. Cognitive Restructuring
  17. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  18. "I shouldn't be so upset about this."
    Comparative Thinking
  19. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  20. Mental Health
  21. "I'm lazy."
    Global Labeling
  22. Stating the Facts
  23. Fallacy of Fairness
  24. Oversimplification
  25. Superstitious Thinking