FallacyofFairnessOvergeneralizationGlobalLabeling"I'mlazy."Catastrophizing"What if Iget into acaraccident?"AcceptanceCBTFree!TerminalUniquenessMentalHealthCognitiveRestructuringMakingFeelingsFacts"Our teamlostbecauseof me."StatingtheFactsShouldStatementsMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."All-or-NothingThinking"This is toohard. I'llnever beable to do it."Blaming"I feel like abad person,so I am abad person."SelectiveAttentionComparativeThinking"I shouldn'tbe soupsetabout this."CoreBeliefsRules andAssumptionsEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."OversimplificationSuperstitiousThinkingPersonalization"I passedthe test,but I wasjust lucky."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."FallacyofFairnessOvergeneralizationGlobalLabeling"I'mlazy."Catastrophizing"What if Iget into acaraccident?"AcceptanceCBTFree!TerminalUniquenessMentalHealthCognitiveRestructuringMakingFeelingsFacts"Our teamlostbecauseof me."StatingtheFactsShouldStatementsMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."All-or-NothingThinking"This is toohard. I'llnever beable to do it."Blaming"I feel like abad person,so I am abad person."SelectiveAttentionComparativeThinking"I shouldn'tbe soupsetabout this."CoreBeliefsRules andAssumptionsEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."OversimplificationSuperstitiousThinkingPersonalization"I passedthe test,but I wasjust lucky."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fallacy of Fairness
  2. Overgeneralization
  3. "I'm lazy."
    Global Labeling
  4. "What if I get into a car accident?"
    Catastrophizing
  5. Acceptance
  6. CBT
  7. Free!
  8. Terminal Uniqueness
  9. Mental Health
  10. Cognitive Restructuring
  11. "Our team lost because of me."
    Making Feelings Facts
  12. Stating the Facts
  13. Should Statements
  14. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  15. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  16. "I feel like a bad person, so I am a bad person."
    Blaming
  17. Selective Attention
  18. "I shouldn't be so upset about this."
    Comparative Thinking
  19. Core Beliefs
  20. Rules and Assumptions
  21. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  22. Oversimplification
  23. Superstitious Thinking
  24. "I passed the test, but I was just lucky."
    Personalization
  25. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions