Free!FallacyofFairnessCognitiveRestructuringTerminalUniquenessCBTRules andAssumptionsMentalHealthJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."OversimplificationOvergeneralizationMakingFeelingsFacts"Our teamlostbecauseof me."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Blaming"I feel like abad person,so I am abad person."SelectiveAttentionShouldStatementsCatastrophizing"What if Iget into acaraccident?"ComparativeThinking"I shouldn'tbe soupsetabout this."SuperstitiousThinkingAll-or-NothingThinking"This is toohard. I'llnever beable to do it."AcceptanceMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."GlobalLabeling"I'mlazy."StatingtheFactsCoreBeliefsPersonalization"I passedthe test,but I wasjust lucky."Free!FallacyofFairnessCognitiveRestructuringTerminalUniquenessCBTRules andAssumptionsMentalHealthJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."OversimplificationOvergeneralizationMakingFeelingsFacts"Our teamlostbecauseof me."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Blaming"I feel like abad person,so I am abad person."SelectiveAttentionShouldStatementsCatastrophizing"What if Iget into acaraccident?"ComparativeThinking"I shouldn'tbe soupsetabout this."SuperstitiousThinkingAll-or-NothingThinking"This is toohard. I'llnever beable to do it."AcceptanceMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."GlobalLabeling"I'mlazy."StatingtheFactsCoreBeliefsPersonalization"I passedthe test,but I wasjust lucky."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Fallacy of Fairness
  3. Cognitive Restructuring
  4. Terminal Uniqueness
  5. CBT
  6. Rules and Assumptions
  7. Mental Health
  8. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  9. Oversimplification
  10. Overgeneralization
  11. "Our team lost because of me."
    Making Feelings Facts
  12. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  13. "I feel like a bad person, so I am a bad person."
    Blaming
  14. Selective Attention
  15. Should Statements
  16. "What if I get into a car accident?"
    Catastrophizing
  17. "I shouldn't be so upset about this."
    Comparative Thinking
  18. Superstitious Thinking
  19. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  20. Acceptance
  21. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  22. "I'm lazy."
    Global Labeling
  23. Stating the Facts
  24. Core Beliefs
  25. "I passed the test, but I was just lucky."
    Personalization