CoreBeliefsAcceptanceAll-or-NothingThinking"This is toohard. I'llnever beable to do it."Personalization"I passedthe test,but I wasjust lucky."Free!CognitiveRestructuringMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."FallacyofFairnessShouldStatementsOversimplificationBlaming"I feel like abad person,so I am abad person."SuperstitiousThinkingRules andAssumptionsOvergeneralizationStatingtheFactsComparativeThinking"I shouldn'tbe soupsetabout this."GlobalLabeling"I'mlazy."CBTJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."MentalHealthTerminalUniquenessCatastrophizing"What if Iget into acaraccident?"MakingFeelingsFacts"Our teamlostbecauseof me."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."SelectiveAttentionCoreBeliefsAcceptanceAll-or-NothingThinking"This is toohard. I'llnever beable to do it."Personalization"I passedthe test,but I wasjust lucky."Free!CognitiveRestructuringMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."FallacyofFairnessShouldStatementsOversimplificationBlaming"I feel like abad person,so I am abad person."SuperstitiousThinkingRules andAssumptionsOvergeneralizationStatingtheFactsComparativeThinking"I shouldn'tbe soupsetabout this."GlobalLabeling"I'mlazy."CBTJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."MentalHealthTerminalUniquenessCatastrophizing"What if Iget into acaraccident?"MakingFeelingsFacts"Our teamlostbecauseof me."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."SelectiveAttention

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core Beliefs
  2. Acceptance
  3. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  4. "I passed the test, but I was just lucky."
    Personalization
  5. Free!
  6. Cognitive Restructuring
  7. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  8. Fallacy of Fairness
  9. Should Statements
  10. Oversimplification
  11. "I feel like a bad person, so I am a bad person."
    Blaming
  12. Superstitious Thinking
  13. Rules and Assumptions
  14. Overgeneralization
  15. Stating the Facts
  16. "I shouldn't be so upset about this."
    Comparative Thinking
  17. "I'm lazy."
    Global Labeling
  18. CBT
  19. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  20. Mental Health
  21. Terminal Uniqueness
  22. "What if I get into a car accident?"
    Catastrophizing
  23. "Our team lost because of me."
    Making Feelings Facts
  24. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  25. Selective Attention