AcceptanceStatingtheFactsCatastrophizing"What if Iget into acaraccident?"Rules andAssumptionsCBTOvergeneralizationFree!OversimplificationAll-or-NothingThinking"This is toohard. I'llnever beable to do it."SuperstitiousThinkingBlaming"I feel like abad person,so I am abad person."ShouldStatementsTerminalUniquenessCoreBeliefsCognitiveRestructuringFallacyofFairnessSelectiveAttentionMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."ComparativeThinking"I shouldn'tbe soupsetabout this."GlobalLabeling"I'mlazy."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."MentalHealthMakingFeelingsFacts"Our teamlostbecauseof me."Personalization"I passedthe test,but I wasjust lucky."AcceptanceStatingtheFactsCatastrophizing"What if Iget into acaraccident?"Rules andAssumptionsCBTOvergeneralizationFree!OversimplificationAll-or-NothingThinking"This is toohard. I'llnever beable to do it."SuperstitiousThinkingBlaming"I feel like abad person,so I am abad person."ShouldStatementsTerminalUniquenessCoreBeliefsCognitiveRestructuringFallacyofFairnessSelectiveAttentionMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."ComparativeThinking"I shouldn'tbe soupsetabout this."GlobalLabeling"I'mlazy."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."MentalHealthMakingFeelingsFacts"Our teamlostbecauseof me."Personalization"I passedthe test,but I wasjust lucky."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acceptance
  2. Stating the Facts
  3. "What if I get into a car accident?"
    Catastrophizing
  4. Rules and Assumptions
  5. CBT
  6. Overgeneralization
  7. Free!
  8. Oversimplification
  9. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  10. Superstitious Thinking
  11. "I feel like a bad person, so I am a bad person."
    Blaming
  12. Should Statements
  13. Terminal Uniqueness
  14. Core Beliefs
  15. Cognitive Restructuring
  16. Fallacy of Fairness
  17. Selective Attention
  18. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  19. "I shouldn't be so upset about this."
    Comparative Thinking
  20. "I'm lazy."
    Global Labeling
  21. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  22. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  23. Mental Health
  24. "Our team lost because of me."
    Making Feelings Facts
  25. "I passed the test, but I was just lucky."
    Personalization