ComparativeThinking"I shouldn'tbe soupsetabout this."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."FallacyofFairnessCBTBlaming"I feel like abad person,so I am abad person."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."GlobalLabeling"I'mlazy."AcceptanceSuperstitiousThinkingOversimplificationTerminalUniquenessRules andAssumptionsCoreBeliefsFree!EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Personalization"I passedthe test,but I wasjust lucky."Catastrophizing"What if Iget into acaraccident?"StatingtheFactsOvergeneralizationMentalHealthShouldStatementsCognitiveRestructuringSelectiveAttentionMakingFeelingsFacts"Our teamlostbecauseof me."All-or-NothingThinking"This is toohard. I'llnever beable to do it."ComparativeThinking"I shouldn'tbe soupsetabout this."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."FallacyofFairnessCBTBlaming"I feel like abad person,so I am abad person."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."GlobalLabeling"I'mlazy."AcceptanceSuperstitiousThinkingOversimplificationTerminalUniquenessRules andAssumptionsCoreBeliefsFree!EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Personalization"I passedthe test,but I wasjust lucky."Catastrophizing"What if Iget into acaraccident?"StatingtheFactsOvergeneralizationMentalHealthShouldStatementsCognitiveRestructuringSelectiveAttentionMakingFeelingsFacts"Our teamlostbecauseof me."All-or-NothingThinking"This is toohard. I'llnever beable to do it."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I shouldn't be so upset about this."
    Comparative Thinking
  2. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  3. Fallacy of Fairness
  4. CBT
  5. "I feel like a bad person, so I am a bad person."
    Blaming
  6. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  7. "I'm lazy."
    Global Labeling
  8. Acceptance
  9. Superstitious Thinking
  10. Oversimplification
  11. Terminal Uniqueness
  12. Rules and Assumptions
  13. Core Beliefs
  14. Free!
  15. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  16. "I passed the test, but I was just lucky."
    Personalization
  17. "What if I get into a car accident?"
    Catastrophizing
  18. Stating the Facts
  19. Overgeneralization
  20. Mental Health
  21. Should Statements
  22. Cognitive Restructuring
  23. Selective Attention
  24. "Our team lost because of me."
    Making Feelings Facts
  25. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking