OvergeneralizationFree!GlobalLabeling"I'mlazy."CBTRules andAssumptionsComparativeThinking"I shouldn'tbe soupsetabout this."MakingFeelingsFacts"Our teamlostbecauseof me."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."MentalHealthTerminalUniquenessPersonalization"I passedthe test,but I wasjust lucky."FallacyofFairnessShouldStatementsEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."SelectiveAttentionCognitiveRestructuringCatastrophizing"What if Iget into acaraccident?"Blaming"I feel like abad person,so I am abad person."AcceptanceSuperstitiousThinkingAll-or-NothingThinking"This is toohard. I'llnever beable to do it."StatingtheFactsMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."OversimplificationCoreBeliefsOvergeneralizationFree!GlobalLabeling"I'mlazy."CBTRules andAssumptionsComparativeThinking"I shouldn'tbe soupsetabout this."MakingFeelingsFacts"Our teamlostbecauseof me."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."MentalHealthTerminalUniquenessPersonalization"I passedthe test,but I wasjust lucky."FallacyofFairnessShouldStatementsEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."SelectiveAttentionCognitiveRestructuringCatastrophizing"What if Iget into acaraccident?"Blaming"I feel like abad person,so I am abad person."AcceptanceSuperstitiousThinkingAll-or-NothingThinking"This is toohard. I'llnever beable to do it."StatingtheFactsMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."OversimplificationCoreBeliefs

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overgeneralization
  2. Free!
  3. "I'm lazy."
    Global Labeling
  4. CBT
  5. Rules and Assumptions
  6. "I shouldn't be so upset about this."
    Comparative Thinking
  7. "Our team lost because of me."
    Making Feelings Facts
  8. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  9. Mental Health
  10. Terminal Uniqueness
  11. "I passed the test, but I was just lucky."
    Personalization
  12. Fallacy of Fairness
  13. Should Statements
  14. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  15. Selective Attention
  16. Cognitive Restructuring
  17. "What if I get into a car accident?"
    Catastrophizing
  18. "I feel like a bad person, so I am a bad person."
    Blaming
  19. Acceptance
  20. Superstitious Thinking
  21. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  22. Stating the Facts
  23. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  24. Oversimplification
  25. Core Beliefs