SelectiveAttentionJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."CoreBeliefsMakingFeelingsFacts"Our teamlostbecauseof me."Blaming"I feel like abad person,so I am abad person."ShouldStatementsOversimplificationEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Rules andAssumptionsSuperstitiousThinkingAll-or-NothingThinking"This is toohard. I'llnever beable to do it."StatingtheFactsMentalHealthAcceptanceGlobalLabeling"I'mlazy."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."ComparativeThinking"I shouldn'tbe soupsetabout this."Catastrophizing"What if Iget into acaraccident?"FallacyofFairnessTerminalUniquenessCognitiveRestructuringPersonalization"I passedthe test,but I wasjust lucky."Free!CBTOvergeneralizationSelectiveAttentionJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."CoreBeliefsMakingFeelingsFacts"Our teamlostbecauseof me."Blaming"I feel like abad person,so I am abad person."ShouldStatementsOversimplificationEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Rules andAssumptionsSuperstitiousThinkingAll-or-NothingThinking"This is toohard. I'llnever beable to do it."StatingtheFactsMentalHealthAcceptanceGlobalLabeling"I'mlazy."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."ComparativeThinking"I shouldn'tbe soupsetabout this."Catastrophizing"What if Iget into acaraccident?"FallacyofFairnessTerminalUniquenessCognitiveRestructuringPersonalization"I passedthe test,but I wasjust lucky."Free!CBTOvergeneralization

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Selective Attention
  2. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  3. Core Beliefs
  4. "Our team lost because of me."
    Making Feelings Facts
  5. "I feel like a bad person, so I am a bad person."
    Blaming
  6. Should Statements
  7. Oversimplification
  8. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  9. Rules and Assumptions
  10. Superstitious Thinking
  11. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  12. Stating the Facts
  13. Mental Health
  14. Acceptance
  15. "I'm lazy."
    Global Labeling
  16. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  17. "I shouldn't be so upset about this."
    Comparative Thinking
  18. "What if I get into a car accident?"
    Catastrophizing
  19. Fallacy of Fairness
  20. Terminal Uniqueness
  21. Cognitive Restructuring
  22. "I passed the test, but I was just lucky."
    Personalization
  23. Free!
  24. CBT
  25. Overgeneralization