CBTShouldStatementsTerminalUniquenessCognitiveRestructuringMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."Free!ComparativeThinking"I shouldn'tbe soupsetabout this."OversimplificationOvergeneralizationJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Rules andAssumptionsPersonalization"I passedthe test,but I wasjust lucky."SuperstitiousThinkingCoreBeliefsGlobalLabeling"I'mlazy."FallacyofFairnessMentalHealthAcceptanceCatastrophizing"What if Iget into acaraccident?"All-or-NothingThinking"This is toohard. I'llnever beable to do it."Blaming"I feel like abad person,so I am abad person."SelectiveAttentionStatingtheFactsMakingFeelingsFacts"Our teamlostbecauseof me."CBTShouldStatementsTerminalUniquenessCognitiveRestructuringMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."Free!ComparativeThinking"I shouldn'tbe soupsetabout this."OversimplificationOvergeneralizationJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Rules andAssumptionsPersonalization"I passedthe test,but I wasjust lucky."SuperstitiousThinkingCoreBeliefsGlobalLabeling"I'mlazy."FallacyofFairnessMentalHealthAcceptanceCatastrophizing"What if Iget into acaraccident?"All-or-NothingThinking"This is toohard. I'llnever beable to do it."Blaming"I feel like abad person,so I am abad person."SelectiveAttentionStatingtheFactsMakingFeelingsFacts"Our teamlostbecauseof me."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. Should Statements
  3. Terminal Uniqueness
  4. Cognitive Restructuring
  5. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  6. Free!
  7. "I shouldn't be so upset about this."
    Comparative Thinking
  8. Oversimplification
  9. Overgeneralization
  10. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  11. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  12. Rules and Assumptions
  13. "I passed the test, but I was just lucky."
    Personalization
  14. Superstitious Thinking
  15. Core Beliefs
  16. "I'm lazy."
    Global Labeling
  17. Fallacy of Fairness
  18. Mental Health
  19. Acceptance
  20. "What if I get into a car accident?"
    Catastrophizing
  21. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  22. "I feel like a bad person, so I am a bad person."
    Blaming
  23. Selective Attention
  24. Stating the Facts
  25. "Our team lost because of me."
    Making Feelings Facts