GlobalLabeling"I'mlazy."All-or-NothingThinking"This is toohard. I'llnever beable to do it."Catastrophizing"What if Iget into acaraccident?"FallacyofFairnessOvergeneralizationBlaming"I feel like abad person,so I am abad person."SuperstitiousThinkingAcceptanceRules andAssumptionsCBTShouldStatementsJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."OversimplificationMentalHealthTerminalUniquenessPersonalization"I passedthe test,but I wasjust lucky."CognitiveRestructuringMakingFeelingsFacts"Our teamlostbecauseof me."Free!SelectiveAttentionCoreBeliefsStatingtheFactsComparativeThinking"I shouldn'tbe soupsetabout this."GlobalLabeling"I'mlazy."All-or-NothingThinking"This is toohard. I'llnever beable to do it."Catastrophizing"What if Iget into acaraccident?"FallacyofFairnessOvergeneralizationBlaming"I feel like abad person,so I am abad person."SuperstitiousThinkingAcceptanceRules andAssumptionsCBTShouldStatementsJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."OversimplificationMentalHealthTerminalUniquenessPersonalization"I passedthe test,but I wasjust lucky."CognitiveRestructuringMakingFeelingsFacts"Our teamlostbecauseof me."Free!SelectiveAttentionCoreBeliefsStatingtheFactsComparativeThinking"I shouldn'tbe soupsetabout this."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I'm lazy."
    Global Labeling
  2. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  3. "What if I get into a car accident?"
    Catastrophizing
  4. Fallacy of Fairness
  5. Overgeneralization
  6. "I feel like a bad person, so I am a bad person."
    Blaming
  7. Superstitious Thinking
  8. Acceptance
  9. Rules and Assumptions
  10. CBT
  11. Should Statements
  12. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  13. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  14. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  15. Oversimplification
  16. Mental Health
  17. Terminal Uniqueness
  18. "I passed the test, but I was just lucky."
    Personalization
  19. Cognitive Restructuring
  20. "Our team lost because of me."
    Making Feelings Facts
  21. Free!
  22. Selective Attention
  23. Core Beliefs
  24. Stating the Facts
  25. "I shouldn't be so upset about this."
    Comparative Thinking