CBTMakingFeelingsFacts"Our teamlostbecauseof me."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."SuperstitiousThinkingSelectiveAttentionStatingtheFactsTerminalUniquenessOversimplificationCognitiveRestructuringBlaming"I feel like abad person,so I am abad person."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."Catastrophizing"What if Iget into acaraccident?"OvergeneralizationAcceptanceGlobalLabeling"I'mlazy."Free!Rules andAssumptionsShouldStatementsPersonalization"I passedthe test,but I wasjust lucky."MentalHealthFallacyofFairnessEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."CoreBeliefsComparativeThinking"I shouldn'tbe soupsetabout this."All-or-NothingThinking"This is toohard. I'llnever beable to do it."CBTMakingFeelingsFacts"Our teamlostbecauseof me."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."SuperstitiousThinkingSelectiveAttentionStatingtheFactsTerminalUniquenessOversimplificationCognitiveRestructuringBlaming"I feel like abad person,so I am abad person."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."Catastrophizing"What if Iget into acaraccident?"OvergeneralizationAcceptanceGlobalLabeling"I'mlazy."Free!Rules andAssumptionsShouldStatementsPersonalization"I passedthe test,but I wasjust lucky."MentalHealthFallacyofFairnessEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."CoreBeliefsComparativeThinking"I shouldn'tbe soupsetabout this."All-or-NothingThinking"This is toohard. I'llnever beable to do it."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. "Our team lost because of me."
    Making Feelings Facts
  3. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  4. Superstitious Thinking
  5. Selective Attention
  6. Stating the Facts
  7. Terminal Uniqueness
  8. Oversimplification
  9. Cognitive Restructuring
  10. "I feel like a bad person, so I am a bad person."
    Blaming
  11. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  12. "What if I get into a car accident?"
    Catastrophizing
  13. Overgeneralization
  14. Acceptance
  15. "I'm lazy."
    Global Labeling
  16. Free!
  17. Rules and Assumptions
  18. Should Statements
  19. "I passed the test, but I was just lucky."
    Personalization
  20. Mental Health
  21. Fallacy of Fairness
  22. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  23. Core Beliefs
  24. "I shouldn't be so upset about this."
    Comparative Thinking
  25. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking