TerminalUniquenessCoreBeliefsCognitiveRestructuringRules andAssumptionsEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."StatingtheFactsAll-or-NothingThinking"This is toohard. I'llnever beable to do it."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."ShouldStatementsOversimplificationCatastrophizing"What if Iget into acaraccident?"OvergeneralizationBlaming"I feel like abad person,so I am abad person."GlobalLabeling"I'mlazy."SelectiveAttentionComparativeThinking"I shouldn'tbe soupsetabout this."AcceptanceFallacyofFairnessSuperstitiousThinkingFree!MentalHealthPersonalization"I passedthe test,but I wasjust lucky."MakingFeelingsFacts"Our teamlostbecauseof me."CBTMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."TerminalUniquenessCoreBeliefsCognitiveRestructuringRules andAssumptionsEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."StatingtheFactsAll-or-NothingThinking"This is toohard. I'llnever beable to do it."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."ShouldStatementsOversimplificationCatastrophizing"What if Iget into acaraccident?"OvergeneralizationBlaming"I feel like abad person,so I am abad person."GlobalLabeling"I'mlazy."SelectiveAttentionComparativeThinking"I shouldn'tbe soupsetabout this."AcceptanceFallacyofFairnessSuperstitiousThinkingFree!MentalHealthPersonalization"I passedthe test,but I wasjust lucky."MakingFeelingsFacts"Our teamlostbecauseof me."CBTMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Terminal Uniqueness
  2. Core Beliefs
  3. Cognitive Restructuring
  4. Rules and Assumptions
  5. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  6. Stating the Facts
  7. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  8. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  9. Should Statements
  10. Oversimplification
  11. "What if I get into a car accident?"
    Catastrophizing
  12. Overgeneralization
  13. "I feel like a bad person, so I am a bad person."
    Blaming
  14. "I'm lazy."
    Global Labeling
  15. Selective Attention
  16. "I shouldn't be so upset about this."
    Comparative Thinking
  17. Acceptance
  18. Fallacy of Fairness
  19. Superstitious Thinking
  20. Free!
  21. Mental Health
  22. "I passed the test, but I was just lucky."
    Personalization
  23. "Our team lost because of me."
    Making Feelings Facts
  24. CBT
  25. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization