All-or-NothingThinking"This is toohard. I'llnever beable to do it."MakingFeelingsFacts"Our teamlostbecauseof me."CognitiveRestructuringRules andAssumptionsTerminalUniquenessMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."Blaming"I feel like abad person,so I am abad person."ComparativeThinking"I shouldn'tbe soupsetabout this."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."FallacyofFairnessShouldStatementsAcceptanceCBTSuperstitiousThinkingOversimplificationCoreBeliefsFree!GlobalLabeling"I'mlazy."StatingtheFactsCatastrophizing"What if Iget into acaraccident?"EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."SelectiveAttentionOvergeneralizationMentalHealthPersonalization"I passedthe test,but I wasjust lucky."All-or-NothingThinking"This is toohard. I'llnever beable to do it."MakingFeelingsFacts"Our teamlostbecauseof me."CognitiveRestructuringRules andAssumptionsTerminalUniquenessMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."Blaming"I feel like abad person,so I am abad person."ComparativeThinking"I shouldn'tbe soupsetabout this."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."FallacyofFairnessShouldStatementsAcceptanceCBTSuperstitiousThinkingOversimplificationCoreBeliefsFree!GlobalLabeling"I'mlazy."StatingtheFactsCatastrophizing"What if Iget into acaraccident?"EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."SelectiveAttentionOvergeneralizationMentalHealthPersonalization"I passedthe test,but I wasjust lucky."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  2. "Our team lost because of me."
    Making Feelings Facts
  3. Cognitive Restructuring
  4. Rules and Assumptions
  5. Terminal Uniqueness
  6. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  7. "I feel like a bad person, so I am a bad person."
    Blaming
  8. "I shouldn't be so upset about this."
    Comparative Thinking
  9. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  10. Fallacy of Fairness
  11. Should Statements
  12. Acceptance
  13. CBT
  14. Superstitious Thinking
  15. Oversimplification
  16. Core Beliefs
  17. Free!
  18. "I'm lazy."
    Global Labeling
  19. Stating the Facts
  20. "What if I get into a car accident?"
    Catastrophizing
  21. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  22. Selective Attention
  23. Overgeneralization
  24. Mental Health
  25. "I passed the test, but I was just lucky."
    Personalization