MentalHealthRules andAssumptionsComparativeThinking"I shouldn'tbe soupsetabout this."Personalization"I passedthe test,but I wasjust lucky."SelectiveAttentionCoreBeliefsEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."GlobalLabeling"I'mlazy."Catastrophizing"What if Iget into acaraccident?"Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."MakingFeelingsFacts"Our teamlostbecauseof me."CBTTerminalUniquenessOvergeneralizationStatingtheFactsSuperstitiousThinkingFree!Blaming"I feel like abad person,so I am abad person."AcceptanceFallacyofFairnessShouldStatementsOversimplificationMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."CognitiveRestructuringAll-or-NothingThinking"This is toohard. I'llnever beable to do it."MentalHealthRules andAssumptionsComparativeThinking"I shouldn'tbe soupsetabout this."Personalization"I passedthe test,but I wasjust lucky."SelectiveAttentionCoreBeliefsEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."GlobalLabeling"I'mlazy."Catastrophizing"What if Iget into acaraccident?"Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."MakingFeelingsFacts"Our teamlostbecauseof me."CBTTerminalUniquenessOvergeneralizationStatingtheFactsSuperstitiousThinkingFree!Blaming"I feel like abad person,so I am abad person."AcceptanceFallacyofFairnessShouldStatementsOversimplificationMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."CognitiveRestructuringAll-or-NothingThinking"This is toohard. I'llnever beable to do it."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental Health
  2. Rules and Assumptions
  3. "I shouldn't be so upset about this."
    Comparative Thinking
  4. "I passed the test, but I was just lucky."
    Personalization
  5. Selective Attention
  6. Core Beliefs
  7. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  8. "I'm lazy."
    Global Labeling
  9. "What if I get into a car accident?"
    Catastrophizing
  10. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  11. "Our team lost because of me."
    Making Feelings Facts
  12. CBT
  13. Terminal Uniqueness
  14. Overgeneralization
  15. Stating the Facts
  16. Superstitious Thinking
  17. Free!
  18. "I feel like a bad person, so I am a bad person."
    Blaming
  19. Acceptance
  20. Fallacy of Fairness
  21. Should Statements
  22. Oversimplification
  23. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  24. Cognitive Restructuring
  25. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking