TerminalUniquenessMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."Free!ComparativeThinking"I shouldn'tbe soupsetabout this."Catastrophizing"What if Iget into acaraccident?"Blaming"I feel like abad person,so I am abad person."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."CoreBeliefsPersonalization"I passedthe test,but I wasjust lucky."AcceptanceCBTMentalHealthFallacyofFairnessGlobalLabeling"I'mlazy."All-or-NothingThinking"This is toohard. I'llnever beable to do it."SelectiveAttentionRules andAssumptionsOvergeneralizationShouldStatementsOversimplificationSuperstitiousThinkingEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."StatingtheFactsCognitiveRestructuringMakingFeelingsFacts"Our teamlostbecauseof me."TerminalUniquenessMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."Free!ComparativeThinking"I shouldn'tbe soupsetabout this."Catastrophizing"What if Iget into acaraccident?"Blaming"I feel like abad person,so I am abad person."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."CoreBeliefsPersonalization"I passedthe test,but I wasjust lucky."AcceptanceCBTMentalHealthFallacyofFairnessGlobalLabeling"I'mlazy."All-or-NothingThinking"This is toohard. I'llnever beable to do it."SelectiveAttentionRules andAssumptionsOvergeneralizationShouldStatementsOversimplificationSuperstitiousThinkingEmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."StatingtheFactsCognitiveRestructuringMakingFeelingsFacts"Our teamlostbecauseof me."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Terminal Uniqueness
  2. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  3. Free!
  4. "I shouldn't be so upset about this."
    Comparative Thinking
  5. "What if I get into a car accident?"
    Catastrophizing
  6. "I feel like a bad person, so I am a bad person."
    Blaming
  7. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  8. Core Beliefs
  9. "I passed the test, but I was just lucky."
    Personalization
  10. Acceptance
  11. CBT
  12. Mental Health
  13. Fallacy of Fairness
  14. "I'm lazy."
    Global Labeling
  15. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  16. Selective Attention
  17. Rules and Assumptions
  18. Overgeneralization
  19. Should Statements
  20. Oversimplification
  21. Superstitious Thinking
  22. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  23. Stating the Facts
  24. Cognitive Restructuring
  25. "Our team lost because of me."
    Making Feelings Facts