FallacyofFairnessJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."CognitiveRestructuringCBTOvergeneralizationMentalHealthBlaming"I feel like abad person,so I am abad person."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Rules andAssumptionsGlobalLabeling"I'mlazy."AcceptanceOversimplificationPersonalization"I passedthe test,but I wasjust lucky."Catastrophizing"What if Iget into acaraccident?"StatingtheFactsFree!All-or-NothingThinking"This is toohard. I'llnever beable to do it."CoreBeliefsShouldStatementsSuperstitiousThinkingMakingFeelingsFacts"Our teamlostbecauseof me."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."SelectiveAttentionComparativeThinking"I shouldn'tbe soupsetabout this."TerminalUniquenessFallacyofFairnessJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."CognitiveRestructuringCBTOvergeneralizationMentalHealthBlaming"I feel like abad person,so I am abad person."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Rules andAssumptionsGlobalLabeling"I'mlazy."AcceptanceOversimplificationPersonalization"I passedthe test,but I wasjust lucky."Catastrophizing"What if Iget into acaraccident?"StatingtheFactsFree!All-or-NothingThinking"This is toohard. I'llnever beable to do it."CoreBeliefsShouldStatementsSuperstitiousThinkingMakingFeelingsFacts"Our teamlostbecauseof me."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."SelectiveAttentionComparativeThinking"I shouldn'tbe soupsetabout this."TerminalUniqueness

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fallacy of Fairness
  2. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  3. Cognitive Restructuring
  4. CBT
  5. Overgeneralization
  6. Mental Health
  7. "I feel like a bad person, so I am a bad person."
    Blaming
  8. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  9. Rules and Assumptions
  10. "I'm lazy."
    Global Labeling
  11. Acceptance
  12. Oversimplification
  13. "I passed the test, but I was just lucky."
    Personalization
  14. "What if I get into a car accident?"
    Catastrophizing
  15. Stating the Facts
  16. Free!
  17. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  18. Core Beliefs
  19. Should Statements
  20. Superstitious Thinking
  21. "Our team lost because of me."
    Making Feelings Facts
  22. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  23. Selective Attention
  24. "I shouldn't be so upset about this."
    Comparative Thinking
  25. Terminal Uniqueness