MentalHealthPersonalization"I passedthe test,but I wasjust lucky."Catastrophizing"What if Iget into acaraccident?"GlobalLabeling"I'mlazy."StatingtheFactsMakingFeelingsFacts"Our teamlostbecauseof me."ComparativeThinking"I shouldn'tbe soupsetabout this."CoreBeliefsOvergeneralizationTerminalUniquenessMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."CognitiveRestructuringCBTShouldStatementsJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Rules andAssumptionsFree!SelectiveAttentionFallacyofFairnessOversimplificationAll-or-NothingThinking"This is toohard. I'llnever beable to do it."Blaming"I feel like abad person,so I am abad person."SuperstitiousThinkingAcceptanceMentalHealthPersonalization"I passedthe test,but I wasjust lucky."Catastrophizing"What if Iget into acaraccident?"GlobalLabeling"I'mlazy."StatingtheFactsMakingFeelingsFacts"Our teamlostbecauseof me."ComparativeThinking"I shouldn'tbe soupsetabout this."CoreBeliefsOvergeneralizationTerminalUniquenessMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."CognitiveRestructuringCBTShouldStatementsJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Rules andAssumptionsFree!SelectiveAttentionFallacyofFairnessOversimplificationAll-or-NothingThinking"This is toohard. I'llnever beable to do it."Blaming"I feel like abad person,so I am abad person."SuperstitiousThinkingAcceptance

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental Health
  2. "I passed the test, but I was just lucky."
    Personalization
  3. "What if I get into a car accident?"
    Catastrophizing
  4. "I'm lazy."
    Global Labeling
  5. Stating the Facts
  6. "Our team lost because of me."
    Making Feelings Facts
  7. "I shouldn't be so upset about this."
    Comparative Thinking
  8. Core Beliefs
  9. Overgeneralization
  10. Terminal Uniqueness
  11. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  12. Cognitive Restructuring
  13. CBT
  14. Should Statements
  15. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  16. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  17. Rules and Assumptions
  18. Free!
  19. Selective Attention
  20. Fallacy of Fairness
  21. Oversimplification
  22. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  23. "I feel like a bad person, so I am a bad person."
    Blaming
  24. Superstitious Thinking
  25. Acceptance