SuperstitiousThinkingOvergeneralizationCognitiveRestructuringMentalHealthBlaming"I feel like abad person,so I am abad person."OversimplificationCatastrophizing"What if Iget into acaraccident?"All-or-NothingThinking"This is toohard. I'llnever beable to do it."Personalization"I passedthe test,but I wasjust lucky."FallacyofFairnessGlobalLabeling"I'mlazy."Free!MakingFeelingsFacts"Our teamlostbecauseof me."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."AcceptanceShouldStatementsRules andAssumptionsCBTCoreBeliefsComparativeThinking"I shouldn'tbe soupsetabout this."StatingtheFactsTerminalUniquenessSelectiveAttentionJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."SuperstitiousThinkingOvergeneralizationCognitiveRestructuringMentalHealthBlaming"I feel like abad person,so I am abad person."OversimplificationCatastrophizing"What if Iget into acaraccident?"All-or-NothingThinking"This is toohard. I'llnever beable to do it."Personalization"I passedthe test,but I wasjust lucky."FallacyofFairnessGlobalLabeling"I'mlazy."Free!MakingFeelingsFacts"Our teamlostbecauseof me."EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Minimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."AcceptanceShouldStatementsRules andAssumptionsCBTCoreBeliefsComparativeThinking"I shouldn'tbe soupsetabout this."StatingtheFactsTerminalUniquenessSelectiveAttentionJumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superstitious Thinking
  2. Overgeneralization
  3. Cognitive Restructuring
  4. Mental Health
  5. "I feel like a bad person, so I am a bad person."
    Blaming
  6. Oversimplification
  7. "What if I get into a car accident?"
    Catastrophizing
  8. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  9. "I passed the test, but I was just lucky."
    Personalization
  10. Fallacy of Fairness
  11. "I'm lazy."
    Global Labeling
  12. Free!
  13. "Our team lost because of me."
    Making Feelings Facts
  14. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  15. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  16. Acceptance
  17. Should Statements
  18. Rules and Assumptions
  19. CBT
  20. Core Beliefs
  21. "I shouldn't be so upset about this."
    Comparative Thinking
  22. Stating the Facts
  23. Terminal Uniqueness
  24. Selective Attention
  25. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions