OvergeneralizationShouldStatementsCatastrophizing"What if Iget into acaraccident?"TerminalUniquenessFallacyofFairnessStatingtheFactsSuperstitiousThinkingMentalHealthOversimplificationCBTPersonalization"I passedthe test,but I wasjust lucky."Rules andAssumptionsMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."CoreBeliefsBlaming"I feel like abad person,so I am abad person."SelectiveAttentionAcceptanceAll-or-NothingThinking"This is toohard. I'llnever beable to do it."ComparativeThinking"I shouldn'tbe soupsetabout this."GlobalLabeling"I'mlazy."Free!EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."MakingFeelingsFacts"Our teamlostbecauseof me."CognitiveRestructuringOvergeneralizationShouldStatementsCatastrophizing"What if Iget into acaraccident?"TerminalUniquenessFallacyofFairnessStatingtheFactsSuperstitiousThinkingMentalHealthOversimplificationCBTPersonalization"I passedthe test,but I wasjust lucky."Rules andAssumptionsMinimization"It was great tosee old friends atthe party, butSara didn't say"hi" to me. I wishI'd stayed home."CoreBeliefsBlaming"I feel like abad person,so I am abad person."SelectiveAttentionAcceptanceAll-or-NothingThinking"This is toohard. I'llnever beable to do it."ComparativeThinking"I shouldn'tbe soupsetabout this."GlobalLabeling"I'mlazy."Free!EmotionalReasoning"Theyghosted me.I'm nevergoing to findsomeone."Jumping toConclusions"My bossasked for ameeting. I'mprobably goingto get fired."MakingFeelingsFacts"Our teamlostbecauseof me."CognitiveRestructuring

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overgeneralization
  2. Should Statements
  3. "What if I get into a car accident?"
    Catastrophizing
  4. Terminal Uniqueness
  5. Fallacy of Fairness
  6. Stating the Facts
  7. Superstitious Thinking
  8. Mental Health
  9. Oversimplification
  10. CBT
  11. "I passed the test, but I was just lucky."
    Personalization
  12. Rules and Assumptions
  13. "It was great to see old friends at the party, but Sara didn't say "hi" to me. I wish I'd stayed home."
    Minimization
  14. Core Beliefs
  15. "I feel like a bad person, so I am a bad person."
    Blaming
  16. Selective Attention
  17. Acceptance
  18. "This is too hard. I'll never be able to do it."
    All-or-Nothing Thinking
  19. "I shouldn't be so upset about this."
    Comparative Thinking
  20. "I'm lazy."
    Global Labeling
  21. Free!
  22. "They ghosted me. I'm never going to find someone."
    Emotional Reasoning
  23. "My boss asked for a meeting. I'm probably going to get fired."
    Jumping to Conclusions
  24. "Our team lost because of me."
    Making Feelings Facts
  25. Cognitive Restructuring