10PUSHUPS10PUSHUPS5KARATEKICKSWALK ONTIP TOESACROSSTHE ROOMHOP ONONEFOOT 10TIMESTOUCHYOURTOES 10TIMES10SQUATSWALK LIKE AMONSTERACROSS THEFLOORACT OUTYOURFAVORITEANIMAL10PUSHUPSWALKACROSSTHE ROOMAND BACKWALKBACKWARDS5 STEPSCAREFULLY!FINDSOMETHINGORANGEGIVESOMEONE ACOMPLIMENTRUN INPLACE 20TIMESJUMPLIKE AFROG 10TIMESDO 10JUMPINGJACKSRUN IN AZIG ZAGPATTERNRUNFAST!PAT YOURHEAD ANDRUB YOURTUMMYDANCE INPLACEFOR 30SECONDS10 HOPSRIGHTFOOT10LUNGESRUN INACIRCLE10PUSHUPS10PUSHUPS5KARATEKICKSWALK ONTIP TOESACROSSTHE ROOMHOP ONONEFOOT 10TIMESTOUCHYOURTOES 10TIMES10SQUATSWALK LIKE AMONSTERACROSS THEFLOORACT OUTYOURFAVORITEANIMAL10PUSHUPSWALKACROSSTHE ROOMAND BACKWALKBACKWARDS5 STEPSCAREFULLY!FINDSOMETHINGORANGEGIVESOMEONE ACOMPLIMENTRUN INPLACE 20TIMESJUMPLIKE AFROG 10TIMESDO 10JUMPINGJACKSRUN IN AZIG ZAGPATTERNRUNFAST!PAT YOURHEAD ANDRUB YOURTUMMYDANCE INPLACEFOR 30SECONDS10 HOPSRIGHTFOOT10LUNGESRUN INACIRCLE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 PUSH UPS
  2. 10 PUSH UPS
  3. 5 KARATE KICKS
  4. WALK ON TIP TOES ACROSS THE ROOM
  5. HOP ON ONE FOOT 10 TIMES
  6. TOUCH YOUR TOES 10 TIMES
  7. 10 SQUATS
  8. WALK LIKE A MONSTER ACROSS THE FLOOR
  9. ACT OUT YOUR FAVORITE ANIMAL
  10. 10 PUSH UPS
  11. WALK ACROSS THE ROOM AND BACK
  12. WALK BACKWARDS 5 STEPS CAREFULLY!
  13. FIND SOMETHING ORANGE
  14. GIVE SOMEONE A COMPLIMENT
  15. RUN IN PLACE 20 TIMES
  16. JUMP LIKE A FROG 10 TIMES
  17. DO 10 JUMPING JACKS
  18. RUN IN A ZIG ZAG PATTERN
  19. RUN FAST!
  20. PAT YOUR HEAD AND RUB YOUR TUMMY
  21. DANCE IN PLACE FOR 30 SECONDS
  22. 10 HOPS RIGHT FOOT
  23. 10 LUNGES
  24. RUN IN A CIRCLE