5KARATEKICKSDANCE INPLACEFOR 30SECONDSTOUCHYOURTOES 10TIMES10PUSHUPS10 HOPSRIGHTFOOTFINDSOMETHINGORANGERUN INPLACE 20TIMESJUMPLIKE AFROG 10TIMES10SQUATSPAT YOURHEAD ANDRUB YOURTUMMY10LUNGESHOP ONONEFOOT 10TIMESWALK ONTIP TOESACROSSTHE ROOMWALKACROSSTHE ROOMAND BACKRUN INACIRCLEGIVESOMEONE ACOMPLIMENT10PUSHUPS10PUSHUPSACT OUTYOURFAVORITEANIMALWALKBACKWARDS5 STEPSCAREFULLY!WALK LIKE AMONSTERACROSS THEFLOORRUNFAST!RUN IN AZIG ZAGPATTERNDO 10JUMPINGJACKS5KARATEKICKSDANCE INPLACEFOR 30SECONDSTOUCHYOURTOES 10TIMES10PUSHUPS10 HOPSRIGHTFOOTFINDSOMETHINGORANGERUN INPLACE 20TIMESJUMPLIKE AFROG 10TIMES10SQUATSPAT YOURHEAD ANDRUB YOURTUMMY10LUNGESHOP ONONEFOOT 10TIMESWALK ONTIP TOESACROSSTHE ROOMWALKACROSSTHE ROOMAND BACKRUN INACIRCLEGIVESOMEONE ACOMPLIMENT10PUSHUPS10PUSHUPSACT OUTYOURFAVORITEANIMALWALKBACKWARDS5 STEPSCAREFULLY!WALK LIKE AMONSTERACROSS THEFLOORRUNFAST!RUN IN AZIG ZAGPATTERNDO 10JUMPINGJACKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 KARATE KICKS
  2. DANCE IN PLACE FOR 30 SECONDS
  3. TOUCH YOUR TOES 10 TIMES
  4. 10 PUSH UPS
  5. 10 HOPS RIGHT FOOT
  6. FIND SOMETHING ORANGE
  7. RUN IN PLACE 20 TIMES
  8. JUMP LIKE A FROG 10 TIMES
  9. 10 SQUATS
  10. PAT YOUR HEAD AND RUB YOUR TUMMY
  11. 10 LUNGES
  12. HOP ON ONE FOOT 10 TIMES
  13. WALK ON TIP TOES ACROSS THE ROOM
  14. WALK ACROSS THE ROOM AND BACK
  15. RUN IN A CIRCLE
  16. GIVE SOMEONE A COMPLIMENT
  17. 10 PUSH UPS
  18. 10 PUSH UPS
  19. ACT OUT YOUR FAVORITE ANIMAL
  20. WALK BACKWARDS 5 STEPS CAREFULLY!
  21. WALK LIKE A MONSTER ACROSS THE FLOOR
  22. RUN FAST!
  23. RUN IN A ZIG ZAG PATTERN
  24. DO 10 JUMPING JACKS