10LUNGES10PUSHUPSWALKACROSSTHE ROOMAND BACKWALK ONTIP TOESACROSSTHE ROOMRUN IN AZIG ZAGPATTERNPAT YOURHEAD ANDRUB YOURTUMMYDANCE INPLACEFOR 30SECONDSRUN INPLACE 20TIMESJUMPLIKE AFROG 10TIMES10PUSHUPS10SQUATSTOUCHYOURTOES 10TIMESRUNFAST!WALKBACKWARDS5 STEPSCAREFULLY!10PUSHUPSWALK LIKE AMONSTERACROSS THEFLOORFINDSOMETHINGORANGEDO 10JUMPINGJACKS5KARATEKICKSGIVESOMEONE ACOMPLIMENT10 HOPSRIGHTFOOTACT OUTYOURFAVORITEANIMALHOP ONONEFOOT 10TIMESRUN INACIRCLE10LUNGES10PUSHUPSWALKACROSSTHE ROOMAND BACKWALK ONTIP TOESACROSSTHE ROOMRUN IN AZIG ZAGPATTERNPAT YOURHEAD ANDRUB YOURTUMMYDANCE INPLACEFOR 30SECONDSRUN INPLACE 20TIMESJUMPLIKE AFROG 10TIMES10PUSHUPS10SQUATSTOUCHYOURTOES 10TIMESRUNFAST!WALKBACKWARDS5 STEPSCAREFULLY!10PUSHUPSWALK LIKE AMONSTERACROSS THEFLOORFINDSOMETHINGORANGEDO 10JUMPINGJACKS5KARATEKICKSGIVESOMEONE ACOMPLIMENT10 HOPSRIGHTFOOTACT OUTYOURFAVORITEANIMALHOP ONONEFOOT 10TIMESRUN INACIRCLE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 LUNGES
  2. 10 PUSH UPS
  3. WALK ACROSS THE ROOM AND BACK
  4. WALK ON TIP TOES ACROSS THE ROOM
  5. RUN IN A ZIG ZAG PATTERN
  6. PAT YOUR HEAD AND RUB YOUR TUMMY
  7. DANCE IN PLACE FOR 30 SECONDS
  8. RUN IN PLACE 20 TIMES
  9. JUMP LIKE A FROG 10 TIMES
  10. 10 PUSH UPS
  11. 10 SQUATS
  12. TOUCH YOUR TOES 10 TIMES
  13. RUN FAST!
  14. WALK BACKWARDS 5 STEPS CAREFULLY!
  15. 10 PUSH UPS
  16. WALK LIKE A MONSTER ACROSS THE FLOOR
  17. FIND SOMETHING ORANGE
  18. DO 10 JUMPING JACKS
  19. 5 KARATE KICKS
  20. GIVE SOMEONE A COMPLIMENT
  21. 10 HOPS RIGHT FOOT
  22. ACT OUT YOUR FAVORITE ANIMAL
  23. HOP ON ONE FOOT 10 TIMES
  24. RUN IN A CIRCLE