Focusedon thepositiveTook amuchneededbreakJournaledPlayed aboardgame/dida puzzleComplimentedmyselfComplimenteda colleagueAskedfor helpDeclutteredmy spaceCaught upwithfriends/familyListenedto musicExerciseddeepbreathingTook amentalhealth dayTook asocialmediabreakWatcheda movie/TV showMovement/ExerciseTreatedmyselfDrankwaterMomentofGratitudeSpenttimeoutsideTook amindfulmomentTooka walkTooka napPet/snuggledan animalColoredapictureFocusedon thepositiveTook amuchneededbreakJournaledPlayed aboardgame/dida puzzleComplimentedmyselfComplimenteda colleagueAskedfor helpDeclutteredmy spaceCaught upwithfriends/familyListenedto musicExerciseddeepbreathingTook amentalhealth dayTook asocialmediabreakWatcheda movie/TV showMovement/ExerciseTreatedmyselfDrankwaterMomentofGratitudeSpenttimeoutsideTook amindfulmomentTooka walkTooka napPet/snuggledan animalColoredapicture

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focused on the positive
  2. Took a much needed break
  3. Journaled
  4. Played a board game/did a puzzle
  5. Complimented myself
  6. Complimented a colleague
  7. Asked for help
  8. Decluttered my space
  9. Caught up with friends/family
  10. Listened to music
  11. Exercised deep breathing
  12. Took a mental health day
  13. Took a social media break
  14. Watched a movie/ TV show
  15. Movement/ Exercise
  16. Treated myself
  17. Drank water
  18. Moment of Gratitude
  19. Spent time outside
  20. Took a mindful moment
  21. Took a walk
  22. Took a nap
  23. Pet/ snuggled an animal
  24. Colored a picture