Tooka walkExerciseddeepbreathingComplimenteda colleagueTook amuchneededbreakCaught upwithfriends/familyDrankwaterFocusedon thepositiveTreatedmyselfPlayed aboardgame/dida puzzleMovement/ExerciseSpenttimeoutsideJournaledDeclutteredmy spaceTooka napAskedfor helpMomentofGratitudeTook amentalhealth dayListenedto musicWatcheda movie/TV showComplimentedmyselfColoredapictureTook amindfulmomentPet/snuggledan animalTook asocialmediabreakTooka walkExerciseddeepbreathingComplimenteda colleagueTook amuchneededbreakCaught upwithfriends/familyDrankwaterFocusedon thepositiveTreatedmyselfPlayed aboardgame/dida puzzleMovement/ExerciseSpenttimeoutsideJournaledDeclutteredmy spaceTooka napAskedfor helpMomentofGratitudeTook amentalhealth dayListenedto musicWatcheda movie/TV showComplimentedmyselfColoredapictureTook amindfulmomentPet/snuggledan animalTook asocialmediabreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk
  2. Exercised deep breathing
  3. Complimented a colleague
  4. Took a much needed break
  5. Caught up with friends/family
  6. Drank water
  7. Focused on the positive
  8. Treated myself
  9. Played a board game/did a puzzle
  10. Movement/ Exercise
  11. Spent time outside
  12. Journaled
  13. Decluttered my space
  14. Took a nap
  15. Asked for help
  16. Moment of Gratitude
  17. Took a mental health day
  18. Listened to music
  19. Watched a movie/ TV show
  20. Complimented myself
  21. Colored a picture
  22. Took a mindful moment
  23. Pet/ snuggled an animal
  24. Took a social media break