Tooka walkCaught upwithfriends/familyPlayed aboardgame/dida puzzleFocusedon thepositiveJournaledPet/snuggledan animalTook amindfulmomentListenedto musicMovement/ExerciseComplimenteda colleagueTook amuchneededbreakTreatedmyselfComplimentedmyselfTooka napMomentofGratitudeExerciseddeepbreathingTook asocialmediabreakDrankwaterTook amentalhealth dayAskedfor helpSpenttimeoutsideDeclutteredmy spaceWatcheda movie/TV showColoredapictureTooka walkCaught upwithfriends/familyPlayed aboardgame/dida puzzleFocusedon thepositiveJournaledPet/snuggledan animalTook amindfulmomentListenedto musicMovement/ExerciseComplimenteda colleagueTook amuchneededbreakTreatedmyselfComplimentedmyselfTooka napMomentofGratitudeExerciseddeepbreathingTook asocialmediabreakDrankwaterTook amentalhealth dayAskedfor helpSpenttimeoutsideDeclutteredmy spaceWatcheda movie/TV showColoredapicture

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a walk
  2. Caught up with friends/family
  3. Played a board game/did a puzzle
  4. Focused on the positive
  5. Journaled
  6. Pet/ snuggled an animal
  7. Took a mindful moment
  8. Listened to music
  9. Movement/ Exercise
  10. Complimented a colleague
  11. Took a much needed break
  12. Treated myself
  13. Complimented myself
  14. Took a nap
  15. Moment of Gratitude
  16. Exercised deep breathing
  17. Took a social media break
  18. Drank water
  19. Took a mental health day
  20. Asked for help
  21. Spent time outside
  22. Decluttered my space
  23. Watched a movie/ TV show
  24. Colored a picture