Askedfor helpTooka walkJournaledTook amentalhealth dayDrankwaterMovement/ExerciseCaught upwithfriends/familyTreatedmyselfFocusedon thepositiveExerciseddeepbreathingWatcheda movie/TV showColoredapictureTooka napComplimenteda colleagueComplimentedmyselfTook amuchneededbreakPet/snuggledan animalListenedto musicTook amindfulmomentTook asocialmediabreakMomentofGratitudeDeclutteredmy spacePlayed aboardgame/dida puzzleSpenttimeoutsideAskedfor helpTooka walkJournaledTook amentalhealth dayDrankwaterMovement/ExerciseCaught upwithfriends/familyTreatedmyselfFocusedon thepositiveExerciseddeepbreathingWatcheda movie/TV showColoredapictureTooka napComplimenteda colleagueComplimentedmyselfTook amuchneededbreakPet/snuggledan animalListenedto musicTook amindfulmomentTook asocialmediabreakMomentofGratitudeDeclutteredmy spacePlayed aboardgame/dida puzzleSpenttimeoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Took a walk
  3. Journaled
  4. Took a mental health day
  5. Drank water
  6. Movement/ Exercise
  7. Caught up with friends/family
  8. Treated myself
  9. Focused on the positive
  10. Exercised deep breathing
  11. Watched a movie/ TV show
  12. Colored a picture
  13. Took a nap
  14. Complimented a colleague
  15. Complimented myself
  16. Took a much needed break
  17. Pet/ snuggled an animal
  18. Listened to music
  19. Took a mindful moment
  20. Took a social media break
  21. Moment of Gratitude
  22. Decluttered my space
  23. Played a board game/did a puzzle
  24. Spent time outside