Tooka napTook amuchneededbreakMomentofGratitudeJournaledColoredapictureTook asocialmediabreakFocusedon thepositiveExerciseddeepbreathingTook amentalhealth dayListenedto musicSpenttimeoutsideComplimentedmyselfTooka walkCaught upwithfriends/familyAskedfor helpPet/snuggledan animalTreatedmyselfComplimenteda colleagueTook amindfulmomentWatcheda movie/TV showMovement/ExerciseDeclutteredmy spaceDrankwaterPlayed aboardgame/dida puzzleTooka napTook amuchneededbreakMomentofGratitudeJournaledColoredapictureTook asocialmediabreakFocusedon thepositiveExerciseddeepbreathingTook amentalhealth dayListenedto musicSpenttimeoutsideComplimentedmyselfTooka walkCaught upwithfriends/familyAskedfor helpPet/snuggledan animalTreatedmyselfComplimenteda colleagueTook amindfulmomentWatcheda movie/TV showMovement/ExerciseDeclutteredmy spaceDrankwaterPlayed aboardgame/dida puzzle

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Took a much needed break
  3. Moment of Gratitude
  4. Journaled
  5. Colored a picture
  6. Took a social media break
  7. Focused on the positive
  8. Exercised deep breathing
  9. Took a mental health day
  10. Listened to music
  11. Spent time outside
  12. Complimented myself
  13. Took a walk
  14. Caught up with friends/family
  15. Asked for help
  16. Pet/ snuggled an animal
  17. Treated myself
  18. Complimented a colleague
  19. Took a mindful moment
  20. Watched a movie/ TV show
  21. Movement/ Exercise
  22. Decluttered my space
  23. Drank water
  24. Played a board game/did a puzzle