JournaledListenedto musicTooka walkDrankwaterComplimentedmyselfExerciseddeepbreathingComplimenteda colleagueTreatedmyselfWatcheda movie/TV showAskedfor helpTook amindfulmomentPet/snuggledan animalMomentofGratitudeTooka napTook amuchneededbreakTook asocialmediabreakCaught upwithfriends/familyPlayed aboardgame/dida puzzleSpenttimeoutsideTook amentalhealth dayMovement/ExerciseDeclutteredmy spaceFocusedon thepositiveColoredapictureJournaledListenedto musicTooka walkDrankwaterComplimentedmyselfExerciseddeepbreathingComplimenteda colleagueTreatedmyselfWatcheda movie/TV showAskedfor helpTook amindfulmomentPet/snuggledan animalMomentofGratitudeTooka napTook amuchneededbreakTook asocialmediabreakCaught upwithfriends/familyPlayed aboardgame/dida puzzleSpenttimeoutsideTook amentalhealth dayMovement/ExerciseDeclutteredmy spaceFocusedon thepositiveColoredapicture

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journaled
  2. Listened to music
  3. Took a walk
  4. Drank water
  5. Complimented myself
  6. Exercised deep breathing
  7. Complimented a colleague
  8. Treated myself
  9. Watched a movie/ TV show
  10. Asked for help
  11. Took a mindful moment
  12. Pet/ snuggled an animal
  13. Moment of Gratitude
  14. Took a nap
  15. Took a much needed break
  16. Took a social media break
  17. Caught up with friends/family
  18. Played a board game/did a puzzle
  19. Spent time outside
  20. Took a mental health day
  21. Movement/ Exercise
  22. Decluttered my space
  23. Focused on the positive
  24. Colored a picture