Pet/snuggledan animalSpenttimeoutsideMomentofGratitudeComplimentedmyselfAskedfor helpWatcheda movie/TV showExerciseddeepbreathingComplimenteda colleagueTook amentalhealth dayColoredapictureJournaledTook amindfulmomentMovement/ExerciseTooka napTook asocialmediabreakTreatedmyselfDeclutteredmy spaceTook amuchneededbreakListenedto musicFocusedon thepositiveTooka walkPlayed aboardgame/dida puzzleDrankwaterCaught upwithfriends/familyPet/snuggledan animalSpenttimeoutsideMomentofGratitudeComplimentedmyselfAskedfor helpWatcheda movie/TV showExerciseddeepbreathingComplimenteda colleagueTook amentalhealth dayColoredapictureJournaledTook amindfulmomentMovement/ExerciseTooka napTook asocialmediabreakTreatedmyselfDeclutteredmy spaceTook amuchneededbreakListenedto musicFocusedon thepositiveTooka walkPlayed aboardgame/dida puzzleDrankwaterCaught upwithfriends/family

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet/ snuggled an animal
  2. Spent time outside
  3. Moment of Gratitude
  4. Complimented myself
  5. Asked for help
  6. Watched a movie/ TV show
  7. Exercised deep breathing
  8. Complimented a colleague
  9. Took a mental health day
  10. Colored a picture
  11. Journaled
  12. Took a mindful moment
  13. Movement/ Exercise
  14. Took a nap
  15. Took a social media break
  16. Treated myself
  17. Decluttered my space
  18. Took a much needed break
  19. Listened to music
  20. Focused on the positive
  21. Took a walk
  22. Played a board game/did a puzzle
  23. Drank water
  24. Caught up with friends/family