Focusedon thepositiveComplimentedmyselfTook amentalhealth dayTook asocialmediabreakExerciseddeepbreathingTook amindfulmomentPlayed aboardgame/dida puzzleTook amuchneededbreakJournaledMovement/ExerciseComplimenteda colleagueTooka napDrankwaterTreatedmyselfColoredapictureAskedfor helpTooka walkCaught upwithfriends/familySpenttimeoutsideWatcheda movie/TV showListenedto musicPet/snuggledan animalMomentofGratitudeDeclutteredmy spaceFocusedon thepositiveComplimentedmyselfTook amentalhealth dayTook asocialmediabreakExerciseddeepbreathingTook amindfulmomentPlayed aboardgame/dida puzzleTook amuchneededbreakJournaledMovement/ExerciseComplimenteda colleagueTooka napDrankwaterTreatedmyselfColoredapictureAskedfor helpTooka walkCaught upwithfriends/familySpenttimeoutsideWatcheda movie/TV showListenedto musicPet/snuggledan animalMomentofGratitudeDeclutteredmy space

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Focused on the positive
  2. Complimented myself
  3. Took a mental health day
  4. Took a social media break
  5. Exercised deep breathing
  6. Took a mindful moment
  7. Played a board game/did a puzzle
  8. Took a much needed break
  9. Journaled
  10. Movement/ Exercise
  11. Complimented a colleague
  12. Took a nap
  13. Drank water
  14. Treated myself
  15. Colored a picture
  16. Asked for help
  17. Took a walk
  18. Caught up with friends/family
  19. Spent time outside
  20. Watched a movie/ TV show
  21. Listened to music
  22. Pet/ snuggled an animal
  23. Moment of Gratitude
  24. Decluttered my space