Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Name something you do when you are scared.
2. Talk about a time you felt angry this week.
3. What color is your mood today?
4. How do you know when you are happy?
5. Practice deep breathing.
6. How does your face look when you are happy?
7. Does your anger ever feel like a volcano?
8. How do you know when someone is happy?
9. Who can you ask for help when you need it?
10. Name your top 3 feelings of the week!
11. Why is it important to take deep breaths when you are upset?
12. Do you have any current worries?
13. What do you need when you feel sad?
14. Talk about a time you felt brave.
15. What color reminds you of sadness?
16. Who are people that you love?
17. What is a time you felt scared?
18. Talk about a time you felt excited.
19. What do you do if your friend is sad?
20. What is a time your sibling was happy?
21. What do you do to feel relaxed?
22. When is a time your parents were sad.
23. What do you do when you are sad at school?
24. What should you do if you need to take a break?