Namesomethingyou do whenyou arescared.Talk abouta time youfeltexcited.What colorremindsyou ofsadness?Do youhave anycurrentworries?What do youdo whenyou are sadat school?Why is itimportant totake deepbreaths whenyou are upset?Nameyour top 3feelings ofthe week!Who canyou ask forhelp whenyou need it?Talk abouta time youfelt brave.What coloris yourmoodtoday?How doyou knowwhen youare happy?What doyou do ifyour friendis sad?What shouldyou do if youneed to takea break?What is atime youfeltscared?When is atime yourparentswere sad.What doyou do tofeelrelaxed?How doesyour facelook whenyou arehappy?Talk abouta time youfelt angrythis week.How do youknow whensomeone ishappy?What doyou needwhen youfeel sad?Practicedeepbreathing.Does youranger everfeel like avolcano?What is atime yoursibling washappy?Who arepeoplethat youlove?Namesomethingyou do whenyou arescared.Talk abouta time youfeltexcited.What colorremindsyou ofsadness?Do youhave anycurrentworries?What do youdo whenyou are sadat school?Why is itimportant totake deepbreaths whenyou are upset?Nameyour top 3feelings ofthe week!Who canyou ask forhelp whenyou need it?Talk abouta time youfelt brave.What coloris yourmoodtoday?How doyou knowwhen youare happy?What doyou do ifyour friendis sad?What shouldyou do if youneed to takea break?What is atime youfeltscared?When is atime yourparentswere sad.What doyou do tofeelrelaxed?How doesyour facelook whenyou arehappy?Talk abouta time youfelt angrythis week.How do youknow whensomeone ishappy?What doyou needwhen youfeel sad?Practicedeepbreathing.Does youranger everfeel like avolcano?What is atime yoursibling washappy?Who arepeoplethat youlove?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name something you do when you are scared.
  2. Talk about a time you felt excited.
  3. What color reminds you of sadness?
  4. Do you have any current worries?
  5. What do you do when you are sad at school?
  6. Why is it important to take deep breaths when you are upset?
  7. Name your top 3 feelings of the week!
  8. Who can you ask for help when you need it?
  9. Talk about a time you felt brave.
  10. What color is your mood today?
  11. How do you know when you are happy?
  12. What do you do if your friend is sad?
  13. What should you do if you need to take a break?
  14. What is a time you felt scared?
  15. When is a time your parents were sad.
  16. What do you do to feel relaxed?
  17. How does your face look when you are happy?
  18. Talk about a time you felt angry this week.
  19. How do you know when someone is happy?
  20. What do you need when you feel sad?
  21. Practice deep breathing.
  22. Does your anger ever feel like a volcano?
  23. What is a time your sibling was happy?
  24. Who are people that you love?