Talk abouta time youfelt angrythis week.What shouldyou do if youneed to takea break?How doyou knowwhen youare happy?What doyou do ifyour friendis sad?Talk abouta time youfeltexcited.How do youknow whensomeone ishappy?Practicedeepbreathing.Why is itimportant totake deepbreaths whenyou are upset?What coloris yourmoodtoday?Does youranger everfeel like avolcano?What doyou needwhen youfeel sad?What do youdo whenyou are sadat school?Talk abouta time youfelt brave.Do youhave anycurrentworries?What colorremindsyou ofsadness?Who canyou ask forhelp whenyou need it?How doesyour facelook whenyou arehappy?When is atime yourparentswere sad.Namesomethingyou do whenyou arescared.What is atime youfeltscared?Nameyour top 3feelings ofthe week!Who arepeoplethat youlove?What doyou do tofeelrelaxed?What is atime yoursibling washappy?Talk abouta time youfelt angrythis week.What shouldyou do if youneed to takea break?How doyou knowwhen youare happy?What doyou do ifyour friendis sad?Talk abouta time youfeltexcited.How do youknow whensomeone ishappy?Practicedeepbreathing.Why is itimportant totake deepbreaths whenyou are upset?What coloris yourmoodtoday?Does youranger everfeel like avolcano?What doyou needwhen youfeel sad?What do youdo whenyou are sadat school?Talk abouta time youfelt brave.Do youhave anycurrentworries?What colorremindsyou ofsadness?Who canyou ask forhelp whenyou need it?How doesyour facelook whenyou arehappy?When is atime yourparentswere sad.Namesomethingyou do whenyou arescared.What is atime youfeltscared?Nameyour top 3feelings ofthe week!Who arepeoplethat youlove?What doyou do tofeelrelaxed?What is atime yoursibling washappy?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk about a time you felt angry this week.
  2. What should you do if you need to take a break?
  3. How do you know when you are happy?
  4. What do you do if your friend is sad?
  5. Talk about a time you felt excited.
  6. How do you know when someone is happy?
  7. Practice deep breathing.
  8. Why is it important to take deep breaths when you are upset?
  9. What color is your mood today?
  10. Does your anger ever feel like a volcano?
  11. What do you need when you feel sad?
  12. What do you do when you are sad at school?
  13. Talk about a time you felt brave.
  14. Do you have any current worries?
  15. What color reminds you of sadness?
  16. Who can you ask for help when you need it?
  17. How does your face look when you are happy?
  18. When is a time your parents were sad.
  19. Name something you do when you are scared.
  20. What is a time you felt scared?
  21. Name your top 3 feelings of the week!
  22. Who are people that you love?
  23. What do you do to feel relaxed?
  24. What is a time your sibling was happy?