Talk abouta time youfelt angrythis week.What shouldyou do if youneed to takea break?What coloris yourmoodtoday?Namesomethingyou do whenyou arescared.What colorremindsyou ofsadness?What is atime yoursibling washappy?When is atime yourparentswere sad.Talk abouta time youfelt brave.Practicedeepbreathing.Who canyou ask forhelp whenyou need it?Who arepeoplethat youlove?What doyou needwhen youfeel sad?Nameyour top 3feelings ofthe week!How do youknow whensomeone ishappy?What do youdo whenyou are sadat school?Talk abouta time youfeltexcited.Why is itimportant totake deepbreaths whenyou are upset?Do youhave anycurrentworries?How doyou knowwhen youare happy?What doyou do tofeelrelaxed?What is atime youfeltscared?Does youranger everfeel like avolcano?How doesyour facelook whenyou arehappy?What doyou do ifyour friendis sad?Talk abouta time youfelt angrythis week.What shouldyou do if youneed to takea break?What coloris yourmoodtoday?Namesomethingyou do whenyou arescared.What colorremindsyou ofsadness?What is atime yoursibling washappy?When is atime yourparentswere sad.Talk abouta time youfelt brave.Practicedeepbreathing.Who canyou ask forhelp whenyou need it?Who arepeoplethat youlove?What doyou needwhen youfeel sad?Nameyour top 3feelings ofthe week!How do youknow whensomeone ishappy?What do youdo whenyou are sadat school?Talk abouta time youfeltexcited.Why is itimportant totake deepbreaths whenyou are upset?Do youhave anycurrentworries?How doyou knowwhen youare happy?What doyou do tofeelrelaxed?What is atime youfeltscared?Does youranger everfeel like avolcano?How doesyour facelook whenyou arehappy?What doyou do ifyour friendis sad?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about a time you felt angry this week.
  2. What should you do if you need to take a break?
  3. What color is your mood today?
  4. Name something you do when you are scared.
  5. What color reminds you of sadness?
  6. What is a time your sibling was happy?
  7. When is a time your parents were sad.
  8. Talk about a time you felt brave.
  9. Practice deep breathing.
  10. Who can you ask for help when you need it?
  11. Who are people that you love?
  12. What do you need when you feel sad?
  13. Name your top 3 feelings of the week!
  14. How do you know when someone is happy?
  15. What do you do when you are sad at school?
  16. Talk about a time you felt excited.
  17. Why is it important to take deep breaths when you are upset?
  18. Do you have any current worries?
  19. How do you know when you are happy?
  20. What do you do to feel relaxed?
  21. What is a time you felt scared?
  22. Does your anger ever feel like a volcano?
  23. How does your face look when you are happy?
  24. What do you do if your friend is sad?