What doyou do tofeelrelaxed?Who arepeoplethat youlove?Does youranger everfeel like avolcano?Why is itimportant totake deepbreaths whenyou are upset?What is atime yoursibling washappy?Do youhave anycurrentworries?What colorremindsyou ofsadness?What doyou needwhen youfeel sad?What coloris yourmoodtoday?How doesyour facelook whenyou arehappy?When is atime yourparentswere sad.Talk abouta time youfelt angrythis week.How doyou knowwhen youare happy?Namesomethingyou do whenyou arescared.What do youdo whenyou are sadat school?Nameyour top 3feelings ofthe week!What is atime youfeltscared?What shouldyou do if youneed to takea break?Practicedeepbreathing.Talk abouta time youfelt brave.Talk abouta time youfeltexcited.What doyou do ifyour friendis sad?How do youknow whensomeone ishappy?Who canyou ask forhelp whenyou need it?What doyou do tofeelrelaxed?Who arepeoplethat youlove?Does youranger everfeel like avolcano?Why is itimportant totake deepbreaths whenyou are upset?What is atime yoursibling washappy?Do youhave anycurrentworries?What colorremindsyou ofsadness?What doyou needwhen youfeel sad?What coloris yourmoodtoday?How doesyour facelook whenyou arehappy?When is atime yourparentswere sad.Talk abouta time youfelt angrythis week.How doyou knowwhen youare happy?Namesomethingyou do whenyou arescared.What do youdo whenyou are sadat school?Nameyour top 3feelings ofthe week!What is atime youfeltscared?What shouldyou do if youneed to takea break?Practicedeepbreathing.Talk abouta time youfelt brave.Talk abouta time youfeltexcited.What doyou do ifyour friendis sad?How do youknow whensomeone ishappy?Who canyou ask forhelp whenyou need it?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do to feel relaxed?
  2. Who are people that you love?
  3. Does your anger ever feel like a volcano?
  4. Why is it important to take deep breaths when you are upset?
  5. What is a time your sibling was happy?
  6. Do you have any current worries?
  7. What color reminds you of sadness?
  8. What do you need when you feel sad?
  9. What color is your mood today?
  10. How does your face look when you are happy?
  11. When is a time your parents were sad.
  12. Talk about a time you felt angry this week.
  13. How do you know when you are happy?
  14. Name something you do when you are scared.
  15. What do you do when you are sad at school?
  16. Name your top 3 feelings of the week!
  17. What is a time you felt scared?
  18. What should you do if you need to take a break?
  19. Practice deep breathing.
  20. Talk about a time you felt brave.
  21. Talk about a time you felt excited.
  22. What do you do if your friend is sad?
  23. How do you know when someone is happy?
  24. Who can you ask for help when you need it?