What colorremindsyou ofsadness?Talk abouta time youfelt angrythis week.What doyou do tofeelrelaxed?What is atime youfeltscared?Does youranger everfeel like avolcano?What doyou needwhen youfeel sad?How doyou knowwhen youare happy?How do youknow whensomeone ishappy?What doyou do ifyour friendis sad?Namesomethingyou do whenyou arescared.Do youhave anycurrentworries?What shouldyou do if youneed to takea break?What do youdo whenyou are sadat school?Nameyour top 3feelings ofthe week!What coloris yourmoodtoday?Why is itimportant totake deepbreaths whenyou are upset?Practicedeepbreathing.How doesyour facelook whenyou arehappy?What is atime yoursibling washappy?Who canyou ask forhelp whenyou need it?Talk abouta time youfelt brave.Talk abouta time youfeltexcited.Who arepeoplethat youlove?When is atime yourparentswere sad.What colorremindsyou ofsadness?Talk abouta time youfelt angrythis week.What doyou do tofeelrelaxed?What is atime youfeltscared?Does youranger everfeel like avolcano?What doyou needwhen youfeel sad?How doyou knowwhen youare happy?How do youknow whensomeone ishappy?What doyou do ifyour friendis sad?Namesomethingyou do whenyou arescared.Do youhave anycurrentworries?What shouldyou do if youneed to takea break?What do youdo whenyou are sadat school?Nameyour top 3feelings ofthe week!What coloris yourmoodtoday?Why is itimportant totake deepbreaths whenyou are upset?Practicedeepbreathing.How doesyour facelook whenyou arehappy?What is atime yoursibling washappy?Who canyou ask forhelp whenyou need it?Talk abouta time youfelt brave.Talk abouta time youfeltexcited.Who arepeoplethat youlove?When is atime yourparentswere sad.

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What color reminds you of sadness?
  2. Talk about a time you felt angry this week.
  3. What do you do to feel relaxed?
  4. What is a time you felt scared?
  5. Does your anger ever feel like a volcano?
  6. What do you need when you feel sad?
  7. How do you know when you are happy?
  8. How do you know when someone is happy?
  9. What do you do if your friend is sad?
  10. Name something you do when you are scared.
  11. Do you have any current worries?
  12. What should you do if you need to take a break?
  13. What do you do when you are sad at school?
  14. Name your top 3 feelings of the week!
  15. What color is your mood today?
  16. Why is it important to take deep breaths when you are upset?
  17. Practice deep breathing.
  18. How does your face look when you are happy?
  19. What is a time your sibling was happy?
  20. Who can you ask for help when you need it?
  21. Talk about a time you felt brave.
  22. Talk about a time you felt excited.
  23. Who are people that you love?
  24. When is a time your parents were sad.