Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What do you do when you are sad at school?
2. Talk about a time you felt brave.
3. What color reminds you of sadness?
4. What do you do if your friend is sad?
5. What should you do if you need to take a break?
6. Talk about a time you felt angry this week.
7. What do you do to feel relaxed?
8. When is a time your parents were sad.
9. How do you know when you are happy?
10. Do you have any current worries?
11. How does your face look when you are happy?
12. Who can you ask for help when you need it?
13. Why is it important to take deep breaths when you are upset?
14. Talk about a time you felt excited.
15. Does your anger ever feel like a volcano?
16. What is a time your sibling was happy?
17. Practice deep breathing.
18. How do you know when someone is happy?
19. What is a time you felt scared?
20. Name something you do when you are scared.
21. What do you need when you feel sad?
22. Who are people that you love?
23. What color is your mood today?
24. Name your top 3 feelings of the week!