Talk abouta time youfelt angrythis week.What colorremindsyou ofsadness?What do youdo whenyou are sadat school?What doyou do tofeelrelaxed?Namesomethingyou do whenyou arescared.How doyou knowwhen youare happy?Who canyou ask forhelp whenyou need it?What coloris yourmoodtoday?Does youranger everfeel like avolcano?When is atime yourparentswere sad.Practicedeepbreathing.Why is itimportant totake deepbreaths whenyou are upset?What is atime youfeltscared?What doyou do ifyour friendis sad?What is atime yoursibling washappy?How do youknow whensomeone ishappy?Talk abouta time youfeltexcited.Talk abouta time youfelt brave.Who arepeoplethat youlove?What doyou needwhen youfeel sad?How doesyour facelook whenyou arehappy?What shouldyou do if youneed to takea break?Nameyour top 3feelings ofthe week!Do youhave anycurrentworries?Talk abouta time youfelt angrythis week.What colorremindsyou ofsadness?What do youdo whenyou are sadat school?What doyou do tofeelrelaxed?Namesomethingyou do whenyou arescared.How doyou knowwhen youare happy?Who canyou ask forhelp whenyou need it?What coloris yourmoodtoday?Does youranger everfeel like avolcano?When is atime yourparentswere sad.Practicedeepbreathing.Why is itimportant totake deepbreaths whenyou are upset?What is atime youfeltscared?What doyou do ifyour friendis sad?What is atime yoursibling washappy?How do youknow whensomeone ishappy?Talk abouta time youfeltexcited.Talk abouta time youfelt brave.Who arepeoplethat youlove?What doyou needwhen youfeel sad?How doesyour facelook whenyou arehappy?What shouldyou do if youneed to takea break?Nameyour top 3feelings ofthe week!Do youhave anycurrentworries?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about a time you felt angry this week.
  2. What color reminds you of sadness?
  3. What do you do when you are sad at school?
  4. What do you do to feel relaxed?
  5. Name something you do when you are scared.
  6. How do you know when you are happy?
  7. Who can you ask for help when you need it?
  8. What color is your mood today?
  9. Does your anger ever feel like a volcano?
  10. When is a time your parents were sad.
  11. Practice deep breathing.
  12. Why is it important to take deep breaths when you are upset?
  13. What is a time you felt scared?
  14. What do you do if your friend is sad?
  15. What is a time your sibling was happy?
  16. How do you know when someone is happy?
  17. Talk about a time you felt excited.
  18. Talk about a time you felt brave.
  19. Who are people that you love?
  20. What do you need when you feel sad?
  21. How does your face look when you are happy?
  22. What should you do if you need to take a break?
  23. Name your top 3 feelings of the week!
  24. Do you have any current worries?