How doyou knowwhen youare happy?Who canyou ask forhelp whenyou need it?When is atime yourparentswere sad.What doyou do ifyour friendis sad?How do youknow whensomeone ishappy?Who arepeoplethat youlove?Namesomethingyou do whenyou arescared.Do youhave anycurrentworries?What do youdo whenyou are sadat school?Talk abouta time youfelt angrythis week.Does youranger everfeel like avolcano?Nameyour top 3feelings ofthe week!What colorremindsyou ofsadness?What is atime youfeltscared?How doesyour facelook whenyou arehappy?Talk abouta time youfeltexcited.Practicedeepbreathing.Why is itimportant totake deepbreaths whenyou are upset?Talk abouta time youfelt brave.What shouldyou do if youneed to takea break?What coloris yourmoodtoday?What is atime yoursibling washappy?What doyou needwhen youfeel sad?What doyou do tofeelrelaxed?How doyou knowwhen youare happy?Who canyou ask forhelp whenyou need it?When is atime yourparentswere sad.What doyou do ifyour friendis sad?How do youknow whensomeone ishappy?Who arepeoplethat youlove?Namesomethingyou do whenyou arescared.Do youhave anycurrentworries?What do youdo whenyou are sadat school?Talk abouta time youfelt angrythis week.Does youranger everfeel like avolcano?Nameyour top 3feelings ofthe week!What colorremindsyou ofsadness?What is atime youfeltscared?How doesyour facelook whenyou arehappy?Talk abouta time youfeltexcited.Practicedeepbreathing.Why is itimportant totake deepbreaths whenyou are upset?Talk abouta time youfelt brave.What shouldyou do if youneed to takea break?What coloris yourmoodtoday?What is atime yoursibling washappy?What doyou needwhen youfeel sad?What doyou do tofeelrelaxed?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you know when you are happy?
  2. Who can you ask for help when you need it?
  3. When is a time your parents were sad.
  4. What do you do if your friend is sad?
  5. How do you know when someone is happy?
  6. Who are people that you love?
  7. Name something you do when you are scared.
  8. Do you have any current worries?
  9. What do you do when you are sad at school?
  10. Talk about a time you felt angry this week.
  11. Does your anger ever feel like a volcano?
  12. Name your top 3 feelings of the week!
  13. What color reminds you of sadness?
  14. What is a time you felt scared?
  15. How does your face look when you are happy?
  16. Talk about a time you felt excited.
  17. Practice deep breathing.
  18. Why is it important to take deep breaths when you are upset?
  19. Talk about a time you felt brave.
  20. What should you do if you need to take a break?
  21. What color is your mood today?
  22. What is a time your sibling was happy?
  23. What do you need when you feel sad?
  24. What do you do to feel relaxed?