Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What do you do to feel relaxed?
2. Why is it important to take deep breaths when you are upset?
3. What color reminds you of sadness?
4. How does your face look when you are happy?
5. What is a time your sibling was happy?
6. How do you know when someone is happy?
7. Do you have any current worries?
8. What should you do if you need to take a break?
9. How do you know when you are happy?
10. What do you do when you are sad at school?
11. What do you do if your friend is sad?
12. What color is your mood today?
13. Name something you do when you are scared.
14. Who are people that you love?
15. Talk about a time you felt angry this week.
16. Talk about a time you felt brave.
17. What do you need when you feel sad?
18. Practice deep breathing.
19. Talk about a time you felt excited.
20. Name your top 3 feelings of the week!
21. When is a time your parents were sad.
22. Does your anger ever feel like a volcano?
23. Who can you ask for help when you need it?
24. What is a time you felt scared?