"I can seehow upsetthis makesyou feel"Youwereright."I'm so sorryto hear thathappened toyou" • I loveyou.I valueyourabilityto…"I canimagine howdifficult thisis for you"• Youremotionsmakesense.• Thank youfor beingsomeone Ican trust.I needyour helpwith…What doyou needfrom meright now?It makessense thatyou feel…Will youforgiveme for…?"I can seethat this isimportantto you" Whathappened?Ibelievein you."I'm herefor you,whateveryou need""Iunderstandhow thatcould makeyou upset"Thankyoufor…"I understand why thatmakes youupset/mad/anxious/etc.""It's okayto feelthat way"I feel thesameway.I’venoticedthat you"I see youreffort, andI'm proudof you""I can seeyou're reallyfeeling badabout this" "I can seehow upsetthis makesyou feel"Youwereright."I'm so sorryto hear thathappened toyou" • I loveyou.I valueyourabilityto…"I canimagine howdifficult thisis for you"• Youremotionsmakesense.• Thank youfor beingsomeone Ican trust.I needyour helpwith…What doyou needfrom meright now?It makessense thatyou feel…Will youforgiveme for…?"I can seethat this isimportantto you" Whathappened?Ibelievein you."I'm herefor you,whateveryou need""Iunderstandhow thatcould makeyou upset"Thankyoufor…"I understand why thatmakes youupset/mad/anxious/etc.""It's okayto feelthat way"I feel thesameway.I’venoticedthat you"I see youreffort, andI'm proudof you""I can seeyou're reallyfeeling badabout this" 

Validation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I can see how upset this makes you feel"
  2. You were right.
  3. "I'm so sorry to hear that happened to you"
  4. • I love you.
  5. I value your ability to…
  6. "I can imagine how difficult this is for you"
  7. • Your emotions make sense.
  8. • Thank you for being someone I can trust.
  9. I need your help with…
  10. What do you need from me right now?
  11. It makes sense that you feel…
  12. Will you forgive me for…?
  13. "I can see that this is important to you"
  14. What happened?
  15. I believe in you.
  16. "I'm here for you, whatever you need"
  17. "I understand how that could make you upset"
  18. Thank you for…
  19. "I understand why that makes you upset/mad/anxious/etc."
  20. "It's okay to feel that way"
  21. I feel the same way.
  22. I’ve noticed that you
  23. "I see your effort, and I'm proud of you"
  24. "I can see you're really feeling bad about this"