"I'm so sorryto hear thathappened toyou" What doyou needfrom meright now?• Youremotionsmakesense.Youwereright."I can seethat this isimportantto you" "I see youreffort, andI'm proudof you"Whathappened?Will youforgiveme for…?I needyour helpwith…• Thank youfor beingsomeone Ican trust.• I loveyou.I feel thesameway."I'm herefor you,whateveryou need""I canimagine howdifficult thisis for you"I’venoticedthat youI valueyourabilityto…Thankyoufor…"I can seehow upsetthis makesyou feel""I understand why thatmakes youupset/mad/anxious/etc."It makessense thatyou feel…"It's okayto feelthat way"Ibelievein you."Iunderstandhow thatcould makeyou upset""I can seeyou're reallyfeeling badabout this" "I'm so sorryto hear thathappened toyou" What doyou needfrom meright now?• Youremotionsmakesense.Youwereright."I can seethat this isimportantto you" "I see youreffort, andI'm proudof you"Whathappened?Will youforgiveme for…?I needyour helpwith…• Thank youfor beingsomeone Ican trust.• I loveyou.I feel thesameway."I'm herefor you,whateveryou need""I canimagine howdifficult thisis for you"I’venoticedthat youI valueyourabilityto…Thankyoufor…"I can seehow upsetthis makesyou feel""I understand why thatmakes youupset/mad/anxious/etc."It makessense thatyou feel…"It's okayto feelthat way"Ibelievein you."Iunderstandhow thatcould makeyou upset""I can seeyou're reallyfeeling badabout this" 

Validation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I'm so sorry to hear that happened to you"
  2. What do you need from me right now?
  3. • Your emotions make sense.
  4. You were right.
  5. "I can see that this is important to you"
  6. "I see your effort, and I'm proud of you"
  7. What happened?
  8. Will you forgive me for…?
  9. I need your help with…
  10. • Thank you for being someone I can trust.
  11. • I love you.
  12. I feel the same way.
  13. "I'm here for you, whatever you need"
  14. "I can imagine how difficult this is for you"
  15. I’ve noticed that you
  16. I value your ability to…
  17. Thank you for…
  18. "I can see how upset this makes you feel"
  19. "I understand why that makes you upset/mad/anxious/etc."
  20. It makes sense that you feel…
  21. "It's okay to feel that way"
  22. I believe in you.
  23. "I understand how that could make you upset"
  24. "I can see you're really feeling bad about this"