• Youremotionsmakesense."I see youreffort, andI'm proudof you""I understand why thatmakes youupset/mad/anxious/etc.""I'm so sorryto hear thathappened toyou" • Thank youfor beingsomeone Ican trust.It makessense thatyou feel…"Iunderstandhow thatcould makeyou upset"Will youforgiveme for…?Whathappened?I’venoticedthat you"It's okayto feelthat way"Ibelievein you.Thankyoufor…"I can seeyou're reallyfeeling badabout this" I needyour helpwith…• I loveyou.I valueyourabilityto…"I canimagine howdifficult thisis for you""I can seethat this isimportantto you" "I can seehow upsetthis makesyou feel""I'm herefor you,whateveryou need"What doyou needfrom meright now?I feel thesameway.Youwereright.• Youremotionsmakesense."I see youreffort, andI'm proudof you""I understand why thatmakes youupset/mad/anxious/etc.""I'm so sorryto hear thathappened toyou" • Thank youfor beingsomeone Ican trust.It makessense thatyou feel…"Iunderstandhow thatcould makeyou upset"Will youforgiveme for…?Whathappened?I’venoticedthat you"It's okayto feelthat way"Ibelievein you.Thankyoufor…"I can seeyou're reallyfeeling badabout this" I needyour helpwith…• I loveyou.I valueyourabilityto…"I canimagine howdifficult thisis for you""I can seethat this isimportantto you" "I can seehow upsetthis makesyou feel""I'm herefor you,whateveryou need"What doyou needfrom meright now?I feel thesameway.Youwereright.

Validation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • Your emotions make sense.
  2. "I see your effort, and I'm proud of you"
  3. "I understand why that makes you upset/mad/anxious/etc."
  4. "I'm so sorry to hear that happened to you"
  5. • Thank you for being someone I can trust.
  6. It makes sense that you feel…
  7. "I understand how that could make you upset"
  8. Will you forgive me for…?
  9. What happened?
  10. I’ve noticed that you
  11. "It's okay to feel that way"
  12. I believe in you.
  13. Thank you for…
  14. "I can see you're really feeling bad about this"
  15. I need your help with…
  16. • I love you.
  17. I value your ability to…
  18. "I can imagine how difficult this is for you"
  19. "I can see that this is important to you"
  20. "I can see how upset this makes you feel"
  21. "I'm here for you, whatever you need"
  22. What do you need from me right now?
  23. I feel the same way.
  24. You were right.