"I'm herefor you,whateveryou need""I see youreffort, andI'm proudof you"Youwereright.It makessense thatyou feel…"Iunderstandhow thatcould makeyou upset"Whathappened?"I understand why thatmakes youupset/mad/anxious/etc."What doyou needfrom meright now?• Thank youfor beingsomeone Ican trust.I feel thesameway."I canimagine howdifficult thisis for you"I’venoticedthat youI needyour helpwith…Ibelievein you."I can seethat this isimportantto you" "I can seehow upsetthis makesyou feel""I can seeyou're reallyfeeling badabout this" Will youforgiveme for…?• I loveyou.Thankyoufor…• Youremotionsmakesense."I'm so sorryto hear thathappened toyou" I valueyourabilityto…"It's okayto feelthat way""I'm herefor you,whateveryou need""I see youreffort, andI'm proudof you"Youwereright.It makessense thatyou feel…"Iunderstandhow thatcould makeyou upset"Whathappened?"I understand why thatmakes youupset/mad/anxious/etc."What doyou needfrom meright now?• Thank youfor beingsomeone Ican trust.I feel thesameway."I canimagine howdifficult thisis for you"I’venoticedthat youI needyour helpwith…Ibelievein you."I can seethat this isimportantto you" "I can seehow upsetthis makesyou feel""I can seeyou're reallyfeeling badabout this" Will youforgiveme for…?• I loveyou.Thankyoufor…• Youremotionsmakesense."I'm so sorryto hear thathappened toyou" I valueyourabilityto…"It's okayto feelthat way"

Validation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I'm here for you, whatever you need"
  2. "I see your effort, and I'm proud of you"
  3. You were right.
  4. It makes sense that you feel…
  5. "I understand how that could make you upset"
  6. What happened?
  7. "I understand why that makes you upset/mad/anxious/etc."
  8. What do you need from me right now?
  9. • Thank you for being someone I can trust.
  10. I feel the same way.
  11. "I can imagine how difficult this is for you"
  12. I’ve noticed that you
  13. I need your help with…
  14. I believe in you.
  15. "I can see that this is important to you"
  16. "I can see how upset this makes you feel"
  17. "I can see you're really feeling bad about this"
  18. Will you forgive me for…?
  19. • I love you.
  20. Thank you for…
  21. • Your emotions make sense.
  22. "I'm so sorry to hear that happened to you"
  23. I value your ability to…
  24. "It's okay to feel that way"