I’venoticedthat you"I'm so sorryto hear thathappened toyou" Whathappened?I needyour helpwith…"I canimagine howdifficult thisis for you""I can seeyou're reallyfeeling badabout this" Will youforgiveme for…?"I see youreffort, andI'm proudof you"• Youremotionsmakesense."It's okayto feelthat way""Iunderstandhow thatcould makeyou upset""I'm herefor you,whateveryou need"It makessense thatyou feel…"I understand why thatmakes youupset/mad/anxious/etc.""I can seehow upsetthis makesyou feel"Thankyoufor…Youwereright.I valueyourabilityto…"I can seethat this isimportantto you" What doyou needfrom meright now?I feel thesameway.• Thank youfor beingsomeone Ican trust.• I loveyou.Ibelievein you.I’venoticedthat you"I'm so sorryto hear thathappened toyou" Whathappened?I needyour helpwith…"I canimagine howdifficult thisis for you""I can seeyou're reallyfeeling badabout this" Will youforgiveme for…?"I see youreffort, andI'm proudof you"• Youremotionsmakesense."It's okayto feelthat way""Iunderstandhow thatcould makeyou upset""I'm herefor you,whateveryou need"It makessense thatyou feel…"I understand why thatmakes youupset/mad/anxious/etc.""I can seehow upsetthis makesyou feel"Thankyoufor…Youwereright.I valueyourabilityto…"I can seethat this isimportantto you" What doyou needfrom meright now?I feel thesameway.• Thank youfor beingsomeone Ican trust.• I loveyou.Ibelievein you.

Validation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve noticed that you
  2. "I'm so sorry to hear that happened to you"
  3. What happened?
  4. I need your help with…
  5. "I can imagine how difficult this is for you"
  6. "I can see you're really feeling bad about this"
  7. Will you forgive me for…?
  8. "I see your effort, and I'm proud of you"
  9. • Your emotions make sense.
  10. "It's okay to feel that way"
  11. "I understand how that could make you upset"
  12. "I'm here for you, whatever you need"
  13. It makes sense that you feel…
  14. "I understand why that makes you upset/mad/anxious/etc."
  15. "I can see how upset this makes you feel"
  16. Thank you for…
  17. You were right.
  18. I value your ability to…
  19. "I can see that this is important to you"
  20. What do you need from me right now?
  21. I feel the same way.
  22. • Thank you for being someone I can trust.
  23. • I love you.
  24. I believe in you.