"It's okayto feelthat way"Youwereright.• Thank youfor beingsomeone Ican trust."I understand why thatmakes youupset/mad/anxious/etc."Ibelievein you.I’venoticedthat you"I'm herefor you,whateveryou need"• I loveyou."I can seeyou're reallyfeeling badabout this" "I can seehow upsetthis makesyou feel"It makessense thatyou feel…"I canimagine howdifficult thisis for you"Thankyoufor…• Youremotionsmakesense.I needyour helpwith…Whathappened?"Iunderstandhow thatcould makeyou upset""I see youreffort, andI'm proudof you""I can seethat this isimportantto you" Will youforgiveme for…?I feel thesameway."I'm so sorryto hear thathappened toyou" I valueyourabilityto…What doyou needfrom meright now?"It's okayto feelthat way"Youwereright.• Thank youfor beingsomeone Ican trust."I understand why thatmakes youupset/mad/anxious/etc."Ibelievein you.I’venoticedthat you"I'm herefor you,whateveryou need"• I loveyou."I can seeyou're reallyfeeling badabout this" "I can seehow upsetthis makesyou feel"It makessense thatyou feel…"I canimagine howdifficult thisis for you"Thankyoufor…• Youremotionsmakesense.I needyour helpwith…Whathappened?"Iunderstandhow thatcould makeyou upset""I see youreffort, andI'm proudof you""I can seethat this isimportantto you" Will youforgiveme for…?I feel thesameway."I'm so sorryto hear thathappened toyou" I valueyourabilityto…What doyou needfrom meright now?

Validation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "It's okay to feel that way"
  2. You were right.
  3. • Thank you for being someone I can trust.
  4. "I understand why that makes you upset/mad/anxious/etc."
  5. I believe in you.
  6. I’ve noticed that you
  7. "I'm here for you, whatever you need"
  8. • I love you.
  9. "I can see you're really feeling bad about this"
  10. "I can see how upset this makes you feel"
  11. It makes sense that you feel…
  12. "I can imagine how difficult this is for you"
  13. Thank you for…
  14. • Your emotions make sense.
  15. I need your help with…
  16. What happened?
  17. "I understand how that could make you upset"
  18. "I see your effort, and I'm proud of you"
  19. "I can see that this is important to you"
  20. Will you forgive me for…?
  21. I feel the same way.
  22. "I'm so sorry to hear that happened to you"
  23. I value your ability to…
  24. What do you need from me right now?