"I see youreffort, andI'm proudof you"I feel thesameway."I can seethat this isimportantto you" "I'm herefor you,whateveryou need"It makessense thatyou feel…"I can seeyou're reallyfeeling badabout this" Youwereright.I valueyourabilityto…"Iunderstandhow thatcould makeyou upset""I understand why thatmakes youupset/mad/anxious/etc."• Thank youfor beingsomeone Ican trust.Will youforgiveme for…?"I can seehow upsetthis makesyou feel"Whathappened?"I canimagine howdifficult thisis for you""I'm so sorryto hear thathappened toyou" Thankyoufor…• I loveyou.I needyour helpwith…I’venoticedthat youWhat doyou needfrom meright now?Ibelievein you."It's okayto feelthat way"• Youremotionsmakesense."I see youreffort, andI'm proudof you"I feel thesameway."I can seethat this isimportantto you" "I'm herefor you,whateveryou need"It makessense thatyou feel…"I can seeyou're reallyfeeling badabout this" Youwereright.I valueyourabilityto…"Iunderstandhow thatcould makeyou upset""I understand why thatmakes youupset/mad/anxious/etc."• Thank youfor beingsomeone Ican trust.Will youforgiveme for…?"I can seehow upsetthis makesyou feel"Whathappened?"I canimagine howdifficult thisis for you""I'm so sorryto hear thathappened toyou" Thankyoufor…• I loveyou.I needyour helpwith…I’venoticedthat youWhat doyou needfrom meright now?Ibelievein you."It's okayto feelthat way"• Youremotionsmakesense.

Validation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I see your effort, and I'm proud of you"
  2. I feel the same way.
  3. "I can see that this is important to you"
  4. "I'm here for you, whatever you need"
  5. It makes sense that you feel…
  6. "I can see you're really feeling bad about this"
  7. You were right.
  8. I value your ability to…
  9. "I understand how that could make you upset"
  10. "I understand why that makes you upset/mad/anxious/etc."
  11. • Thank you for being someone I can trust.
  12. Will you forgive me for…?
  13. "I can see how upset this makes you feel"
  14. What happened?
  15. "I can imagine how difficult this is for you"
  16. "I'm so sorry to hear that happened to you"
  17. Thank you for…
  18. • I love you.
  19. I need your help with…
  20. I’ve noticed that you
  21. What do you need from me right now?
  22. I believe in you.
  23. "It's okay to feel that way"
  24. • Your emotions make sense.