Whathappened?"I see youreffort, andI'm proudof you""I understand why thatmakes youupset/mad/anxious/etc."Youwereright."I'm so sorryto hear thathappened toyou" I’venoticedthat you• I loveyou.What doyou needfrom meright now?"I canimagine howdifficult thisis for you"It makessense thatyou feel…Thankyoufor…• Youremotionsmakesense.I feel thesameway.I needyour helpwith…I valueyourabilityto…Will youforgiveme for…?Ibelievein you."I can seehow upsetthis makesyou feel""I can seeyou're reallyfeeling badabout this" "Iunderstandhow thatcould makeyou upset"• Thank youfor beingsomeone Ican trust."I'm herefor you,whateveryou need""It's okayto feelthat way""I can seethat this isimportantto you" Whathappened?"I see youreffort, andI'm proudof you""I understand why thatmakes youupset/mad/anxious/etc."Youwereright."I'm so sorryto hear thathappened toyou" I’venoticedthat you• I loveyou.What doyou needfrom meright now?"I canimagine howdifficult thisis for you"It makessense thatyou feel…Thankyoufor…• Youremotionsmakesense.I feel thesameway.I needyour helpwith…I valueyourabilityto…Will youforgiveme for…?Ibelievein you."I can seehow upsetthis makesyou feel""I can seeyou're reallyfeeling badabout this" "Iunderstandhow thatcould makeyou upset"• Thank youfor beingsomeone Ican trust."I'm herefor you,whateveryou need""It's okayto feelthat way""I can seethat this isimportantto you" 

Validation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What happened?
  2. "I see your effort, and I'm proud of you"
  3. "I understand why that makes you upset/mad/anxious/etc."
  4. You were right.
  5. "I'm so sorry to hear that happened to you"
  6. I’ve noticed that you
  7. • I love you.
  8. What do you need from me right now?
  9. "I can imagine how difficult this is for you"
  10. It makes sense that you feel…
  11. Thank you for…
  12. • Your emotions make sense.
  13. I feel the same way.
  14. I need your help with…
  15. I value your ability to…
  16. Will you forgive me for…?
  17. I believe in you.
  18. "I can see how upset this makes you feel"
  19. "I can see you're really feeling bad about this"
  20. "I understand how that could make you upset"
  21. • Thank you for being someone I can trust.
  22. "I'm here for you, whatever you need"
  23. "It's okay to feel that way"
  24. "I can see that this is important to you"