"I understand why thatmakes youupset/mad/anxious/etc."I feel thesameway."I see youreffort, andI'm proudof you""I can seeyou're reallyfeeling badabout this" It makessense thatyou feel…• Thank youfor beingsomeone Ican trust.• I loveyou.Youwereright."I'm so sorryto hear thathappened toyou" • Youremotionsmakesense.Will youforgiveme for…?I’venoticedthat youI valueyourabilityto…"I'm herefor you,whateveryou need""I canimagine howdifficult thisis for you""I can seethat this isimportantto you" "It's okayto feelthat way""I can seehow upsetthis makesyou feel""Iunderstandhow thatcould makeyou upset"Thankyoufor…What doyou needfrom meright now?I needyour helpwith…Ibelievein you.Whathappened?"I understand why thatmakes youupset/mad/anxious/etc."I feel thesameway."I see youreffort, andI'm proudof you""I can seeyou're reallyfeeling badabout this" It makessense thatyou feel…• Thank youfor beingsomeone Ican trust.• I loveyou.Youwereright."I'm so sorryto hear thathappened toyou" • Youremotionsmakesense.Will youforgiveme for…?I’venoticedthat youI valueyourabilityto…"I'm herefor you,whateveryou need""I canimagine howdifficult thisis for you""I can seethat this isimportantto you" "It's okayto feelthat way""I can seehow upsetthis makesyou feel""Iunderstandhow thatcould makeyou upset"Thankyoufor…What doyou needfrom meright now?I needyour helpwith…Ibelievein you.Whathappened?

Validation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I understand why that makes you upset/mad/anxious/etc."
  2. I feel the same way.
  3. "I see your effort, and I'm proud of you"
  4. "I can see you're really feeling bad about this"
  5. It makes sense that you feel…
  6. • Thank you for being someone I can trust.
  7. • I love you.
  8. You were right.
  9. "I'm so sorry to hear that happened to you"
  10. • Your emotions make sense.
  11. Will you forgive me for…?
  12. I’ve noticed that you
  13. I value your ability to…
  14. "I'm here for you, whatever you need"
  15. "I can imagine how difficult this is for you"
  16. "I can see that this is important to you"
  17. "It's okay to feel that way"
  18. "I can see how upset this makes you feel"
  19. "I understand how that could make you upset"
  20. Thank you for…
  21. What do you need from me right now?
  22. I need your help with…
  23. I believe in you.
  24. What happened?