(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post a lift and tag TKC
Post a selfie and tag tkc with another member
Give coach 10 burpees
Free!
Complete 50 synchronized burpees with a buddy
Bring a friend to class
Track your meals in a food-tracking app for at least 7 days
Wear your TKC gear in a photo and tag us on social media
Share 200 wallballs with a friend
Design a TKC shirt or send us a shirt idea you want to rock
Write a review for TKC on Facebook
Attend a minimum of 15 classes within a month
Run or walk 1 mile for time before or after class
Yell "I love burpees" during a workout with burpees
Share a recipe on TKC facebook group
Tag and make a reel with other TKC members
Meal prep, take a picture of your food, and tag us!
Complete 100 calories on the Assault Bike
post a selfie and tag TKC with coach
Coordinate gym outfits with another member
Give coach a list of your goals
Tag us in a workout-related photo on your social media
