Bring afriendto classMeal prep,take apicture ofyour food,and tag us!Share 200wallballswith afriendCoordinategym outfitswith anothermemberpost aselfie andtag TKCwith coachWrite areview forTKC onFacebookDesign aTKC shirt orsend us ashirt idea youwant to rockTag us in aworkout-related photoon yoursocial mediaWear yourTKC gear ina photo andtag us onsocial mediaWrite areview forTKC onVagaroTrack yourmeals in afood-trackingapp for atleast 7 daysPractice askill you'veneverpracticedbeforeYell "I loveburpees"during aworkout withburpeesPR aliftRun or walk1 mile fortime beforeor after classPost alift andtag TKCGivecoach alist of yourgoalsShare arecipe onTKCfacebookgroupTag andmake a reelwith otherTKCmembersAttend aminimum of15 classeswithin amonthComplete100 calorieson theAssault BikePost a selfieand tag tkcwith anothermemberFree!Complete 50synchronizedburpees witha buddyGivecoach 10burpeesBring afriendto classMeal prep,take apicture ofyour food,and tag us!Share 200wallballswith afriendCoordinategym outfitswith anothermemberpost aselfie andtag TKCwith coachWrite areview forTKC onFacebookDesign aTKC shirt orsend us ashirt idea youwant to rockTag us in aworkout-related photoon yoursocial mediaWear yourTKC gear ina photo andtag us onsocial mediaWrite areview forTKC onVagaroTrack yourmeals in afood-trackingapp for atleast 7 daysPractice askill you'veneverpracticedbeforeYell "I loveburpees"during aworkout withburpeesPR aliftRun or walk1 mile fortime beforeor after classPost alift andtag TKCGivecoach alist of yourgoalsShare arecipe onTKCfacebookgroupTag andmake a reelwith otherTKCmembersAttend aminimum of15 classeswithin amonthComplete100 calorieson theAssault BikePost a selfieand tag tkcwith anothermemberFree!Complete 50synchronizedburpees witha buddyGivecoach 10burpees

TKC BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to class
  2. Meal prep, take a picture of your food, and tag us!
  3. Share 200 wallballs with a friend
  4. Coordinate gym outfits with another member
  5. post a selfie and tag TKC with coach
  6. Write a review for TKC on Facebook
  7. Design a TKC shirt or send us a shirt idea you want to rock
  8. Tag us in a workout-related photo on your social media
  9. Wear your TKC gear in a photo and tag us on social media
  10. Write a review for TKC on Vagaro
  11. Track your meals in a food-tracking app for at least 7 days
  12. Practice a skill you've never practiced before
  13. Yell "I love burpees" during a workout with burpees
  14. PR a lift
  15. Run or walk 1 mile for time before or after class
  16. Post a lift and tag TKC
  17. Give coach a list of your goals
  18. Share a recipe on TKC facebook group
  19. Tag and make a reel with other TKC members
  20. Attend a minimum of 15 classes within a month
  21. Complete 100 calories on the Assault Bike
  22. Post a selfie and tag tkc with another member
  23. Free!
  24. Complete 50 synchronized burpees with a buddy
  25. Give coach 10 burpees