(3x10)30"plank(3x10)TricepPushdown(3x10)Lat PullDowns6 minbike6 minbiking(3x10)BicepCurls(3x10)Lat PullDowns(3x10)lungesRow300m6 minskipping(3x10)standingshoulderpress75jumpingjacks totaltogether50 lungestotaltogether50 squatstotaltogether(3x10)ChestPress1 min totaltogetherdeadhangs(3x10)squats40 push-ups totaltogeher65jumpingjacks totaltogether50 partnerball twisttotaltogether40 partnerball tosssit-ups totaltogether30burpeestotaltogether75 step-ups totaltogether(3x10)TricepPushdown(3x10)30"plank(3x10)TricepPushdown(3x10)Lat PullDowns6 minbike6 minbiking(3x10)BicepCurls(3x10)Lat PullDowns(3x10)lungesRow300m6 minskipping(3x10)standingshoulderpress75jumpingjacks totaltogether50 lungestotaltogether50 squatstotaltogether(3x10)ChestPress1 min totaltogetherdeadhangs(3x10)squats40 push-ups totaltogeher65jumpingjacks totaltogether50 partnerball twisttotaltogether40 partnerball tosssit-ups totaltogether30burpeestotaltogether75 step-ups totaltogether(3x10)TricepPushdown

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (3x10) 30" plank
  2. (3x10) Tricep Pushdown
  3. (3x10) Lat Pull Downs
  4. 6 min bike
  5. 6 min biking
  6. (3x10) Bicep Curls
  7. (3x10) Lat Pull Downs
  8. (3x10) lunges
  9. Row 300m
  10. 6 min skipping
  11. (3x10) standing shoulder press
  12. 75 jumping jacks total together
  13. 50 lunges total together
  14. 50 squats total together
  15. (3x10) Chest Press
  16. 1 min total together dead hangs
  17. (3x10) squats
  18. 40 push-ups total togeher
  19. 65 jumping jacks total together
  20. 50 partner ball twist total together
  21. 40 partner ball toss sit-ups total together
  22. 30 burpees total together
  23. 75 step-ups total together
  24. (3x10) Tricep Pushdown