(3x10)Lat PullDowns(3x10)TricepPushdown1 min totaltogetherdeadhangs(3x10)standingshoulderpress6 minskipping75 step-ups totaltogetherRow300m75jumpingjacks totaltogether(3x10)ChestPress30burpeestotaltogether40 partnerball tosssit-ups totaltogether6 minbiking40 push-ups totaltogeher(3x10)lunges(3x10)BicepCurls(3x10)squats50 squatstotaltogether50 lungestotaltogether(3x10)30"plank(3x10)TricepPushdown(3x10)Lat PullDowns65jumpingjacks totaltogether50 partnerball twisttotaltogether6 minbike(3x10)Lat PullDowns(3x10)TricepPushdown1 min totaltogetherdeadhangs(3x10)standingshoulderpress6 minskipping75 step-ups totaltogetherRow300m75jumpingjacks totaltogether(3x10)ChestPress30burpeestotaltogether40 partnerball tosssit-ups totaltogether6 minbiking40 push-ups totaltogeher(3x10)lunges(3x10)BicepCurls(3x10)squats50 squatstotaltogether50 lungestotaltogether(3x10)30"plank(3x10)TricepPushdown(3x10)Lat PullDowns65jumpingjacks totaltogether50 partnerball twisttotaltogether6 minbike

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. (3x10) Lat Pull Downs
  2. (3x10) Tricep Pushdown
  3. 1 min total together dead hangs
  4. (3x10) standing shoulder press
  5. 6 min skipping
  6. 75 step-ups total together
  7. Row 300m
  8. 75 jumping jacks total together
  9. (3x10) Chest Press
  10. 30 burpees total together
  11. 40 partner ball toss sit-ups total together
  12. 6 min biking
  13. 40 push-ups total togeher
  14. (3x10) lunges
  15. (3x10) Bicep Curls
  16. (3x10) squats
  17. 50 squats total together
  18. 50 lunges total together
  19. (3x10) 30" plank
  20. (3x10) Tricep Pushdown
  21. (3x10) Lat Pull Downs
  22. 65 jumping jacks total together
  23. 50 partner ball twist total together
  24. 6 min bike