50 squatstotaltogether(3x10)TricepPushdown75 step-ups totaltogether6 minbike65jumpingjacks totaltogether(3x10)Lat PullDowns1 min totaltogetherdeadhangs50 lungestotaltogether(3x10)TricepPushdown6 minskipping(3x10)30"plankRow300m(3x10)squats(3x10)BicepCurls75jumpingjacks totaltogether(3x10)ChestPress(3x10)lunges40 push-ups totaltogeher(3x10)standingshoulderpress40 partnerball tosssit-ups totaltogether50 partnerball twisttotaltogether(3x10)Lat PullDowns30burpeestotaltogether6 minbiking50 squatstotaltogether(3x10)TricepPushdown75 step-ups totaltogether6 minbike65jumpingjacks totaltogether(3x10)Lat PullDowns1 min totaltogetherdeadhangs50 lungestotaltogether(3x10)TricepPushdown6 minskipping(3x10)30"plankRow300m(3x10)squats(3x10)BicepCurls75jumpingjacks totaltogether(3x10)ChestPress(3x10)lunges40 push-ups totaltogeher(3x10)standingshoulderpress40 partnerball tosssit-ups totaltogether50 partnerball twisttotaltogether(3x10)Lat PullDowns30burpeestotaltogether6 minbiking

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 squats total together
  2. (3x10) Tricep Pushdown
  3. 75 step-ups total together
  4. 6 min bike
  5. 65 jumping jacks total together
  6. (3x10) Lat Pull Downs
  7. 1 min total together dead hangs
  8. 50 lunges total together
  9. (3x10) Tricep Pushdown
  10. 6 min skipping
  11. (3x10) 30" plank
  12. Row 300m
  13. (3x10) squats
  14. (3x10) Bicep Curls
  15. 75 jumping jacks total together
  16. (3x10) Chest Press
  17. (3x10) lunges
  18. 40 push-ups total togeher
  19. (3x10) standing shoulder press
  20. 40 partner ball toss sit-ups total together
  21. 50 partner ball twist total together
  22. (3x10) Lat Pull Downs
  23. 30 burpees total together
  24. 6 min biking