1 min total together dead hangs (3x10) Tricep Pushdown (3x10) 30" plank (3x10) Chest Press 6 min bike 40 partner ball toss sit-ups total together 40 push- ups total togeher 50 lunges total together 30 burpees total together (3x10) Tricep Pushdown 75 step- ups total together 6 min skipping (3x10) squats 50 squats total together (3x10) lunges (3x10) Lat Pull Downs 50 partner ball twist total together 6 min biking 65 jumping jacks total together Row 300m (3x10) standing shoulder press (3x10) Bicep Curls (3x10) Lat Pull Downs 75 jumping jacks total together 1 min total together dead hangs (3x10) Tricep Pushdown (3x10) 30" plank (3x10) Chest Press 6 min bike 40 partner ball toss sit-ups total together 40 push- ups total togeher 50 lunges total together 30 burpees total together (3x10) Tricep Pushdown 75 step- ups total together 6 min skipping (3x10) squats 50 squats total together (3x10) lunges (3x10) Lat Pull Downs 50 partner ball twist total together 6 min biking 65 jumping jacks total together Row 300m (3x10) standing shoulder press (3x10) Bicep Curls (3x10) Lat Pull Downs 75 jumping jacks total together
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 min total together dead hangs
(3x10) Tricep Pushdown
(3x10) 30" plank
(3x10) Chest Press
6 min bike
40 partner ball toss sit-ups total together
40 push-ups total togeher
50 lunges total together
30 burpees total together
(3x10) Tricep Pushdown
75 step-ups total together
6 min skipping
(3x10) squats
50 squats total together
(3x10) lunges
(3x10) Lat Pull Downs
50 partner ball twist total together
6 min biking
65 jumping jacks total together
Row 300m
(3x10) standing shoulder press
(3x10) Bicep Curls
(3x10) Lat Pull Downs
75 jumping jacks total together