6 min biking 50 lunges total together 30 burpees total together 50 squats total together 40 push- ups total togeher 75 step- ups total together (3x10) Tricep Pushdown Row 300m 75 jumping jacks total together (3x10) Lat Pull Downs (3x10) Chest Press (3x10) Tricep Pushdown (3x10) lunges (3x10) standing shoulder press 50 partner ball twist total together 1 min total together dead hangs 6 min skipping (3x10) 30" plank 65 jumping jacks total together (3x10) squats 40 partner ball toss sit-ups total together (3x10) Bicep Curls (3x10) Lat Pull Downs 6 min bike 6 min biking 50 lunges total together 30 burpees total together 50 squats total together 40 push- ups total togeher 75 step- ups total together (3x10) Tricep Pushdown Row 300m 75 jumping jacks total together (3x10) Lat Pull Downs (3x10) Chest Press (3x10) Tricep Pushdown (3x10) lunges (3x10) standing shoulder press 50 partner ball twist total together 1 min total together dead hangs 6 min skipping (3x10) 30" plank 65 jumping jacks total together (3x10) squats 40 partner ball toss sit-ups total together (3x10) Bicep Curls (3x10) Lat Pull Downs 6 min bike
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 min biking
50 lunges total together
30 burpees total together
50 squats total together
40 push-ups total togeher
75 step-ups total together
(3x10) Tricep Pushdown
Row 300m
75 jumping jacks total together
(3x10) Lat Pull Downs
(3x10) Chest Press
(3x10) Tricep Pushdown
(3x10) lunges
(3x10) standing shoulder press
50 partner ball twist total together
1 min total together dead hangs
6 min skipping
(3x10) 30" plank
65 jumping jacks total together
(3x10) squats
40 partner ball toss sit-ups total together
(3x10) Bicep Curls
(3x10) Lat Pull Downs
6 min bike