(3x10)TricepPushdown(3x10)standingshoulderpress(3x10)lunges(3x10)Lat PullDowns6 minbike6 minskipping65jumpingjacks totaltogetherRow300m(3x10)Lat PullDowns50 lungestotaltogether1 min totaltogetherdeadhangs75 step-ups totaltogether75jumpingjacks totaltogether(3x10)squats40 push-ups totaltogeher40 partnerball tosssit-ups totaltogether30burpeestotaltogether(3x10)30"plank(3x10)ChestPress6 minbiking50 squatstotaltogether50 partnerball twisttotaltogether(3x10)BicepCurls(3x10)TricepPushdown(3x10)TricepPushdown(3x10)standingshoulderpress(3x10)lunges(3x10)Lat PullDowns6 minbike6 minskipping65jumpingjacks totaltogetherRow300m(3x10)Lat PullDowns50 lungestotaltogether1 min totaltogetherdeadhangs75 step-ups totaltogether75jumpingjacks totaltogether(3x10)squats40 push-ups totaltogeher40 partnerball tosssit-ups totaltogether30burpeestotaltogether(3x10)30"plank(3x10)ChestPress6 minbiking50 squatstotaltogether50 partnerball twisttotaltogether(3x10)BicepCurls(3x10)TricepPushdown

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (3x10) Tricep Pushdown
  2. (3x10) standing shoulder press
  3. (3x10) lunges
  4. (3x10) Lat Pull Downs
  5. 6 min bike
  6. 6 min skipping
  7. 65 jumping jacks total together
  8. Row 300m
  9. (3x10) Lat Pull Downs
  10. 50 lunges total together
  11. 1 min total together dead hangs
  12. 75 step-ups total together
  13. 75 jumping jacks total together
  14. (3x10) squats
  15. 40 push-ups total togeher
  16. 40 partner ball toss sit-ups total together
  17. 30 burpees total together
  18. (3x10) 30" plank
  19. (3x10) Chest Press
  20. 6 min biking
  21. 50 squats total together
  22. 50 partner ball twist total together
  23. (3x10) Bicep Curls
  24. (3x10) Tricep Pushdown