(3x10) Tricep Pushdown (3x10) standing shoulder press (3x10) lunges (3x10) Lat Pull Downs 6 min bike 6 min skipping 65 jumping jacks total together Row 300m (3x10) Lat Pull Downs 50 lunges total together 1 min total together dead hangs 75 step- ups total together 75 jumping jacks total together (3x10) squats 40 push- ups total togeher 40 partner ball toss sit-ups total together 30 burpees total together (3x10) 30" plank (3x10) Chest Press 6 min biking 50 squats total together 50 partner ball twist total together (3x10) Bicep Curls (3x10) Tricep Pushdown (3x10) Tricep Pushdown (3x10) standing shoulder press (3x10) lunges (3x10) Lat Pull Downs 6 min bike 6 min skipping 65 jumping jacks total together Row 300m (3x10) Lat Pull Downs 50 lunges total together 1 min total together dead hangs 75 step- ups total together 75 jumping jacks total together (3x10) squats 40 push- ups total togeher 40 partner ball toss sit-ups total together 30 burpees total together (3x10) 30" plank (3x10) Chest Press 6 min biking 50 squats total together 50 partner ball twist total together (3x10) Bicep Curls (3x10) Tricep Pushdown
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
(3x10) Tricep Pushdown
(3x10) standing shoulder press
(3x10) lunges
(3x10) Lat Pull Downs
6 min bike
6 min skipping
65 jumping jacks total together
Row 300m
(3x10) Lat Pull Downs
50 lunges total together
1 min total together dead hangs
75 step-ups total together
75 jumping jacks total together
(3x10) squats
40 push-ups total togeher
40 partner ball toss sit-ups total together
30 burpees total together
(3x10) 30" plank
(3x10) Chest Press
6 min biking
50 squats total together
50 partner ball twist total together
(3x10) Bicep Curls
(3x10) Tricep Pushdown