50 lunges total together (3x10) Lat Pull Downs 1 min total together dead hangs (3x10) lunges 75 step- ups total together (3x10) Tricep Pushdown (3x10) squats (3x10) Lat Pull Downs (3x10) 30" plank (3x10) Tricep Pushdown 6 min skipping (3x10) standing shoulder press 40 partner ball toss sit-ups total together 75 jumping jacks total together (3x10) Chest Press 50 squats total together 6 min bike 6 min biking (3x10) Bicep Curls Row 300m 50 partner ball twist total together 40 push- ups total togeher 65 jumping jacks total together 30 burpees total together 50 lunges total together (3x10) Lat Pull Downs 1 min total together dead hangs (3x10) lunges 75 step- ups total together (3x10) Tricep Pushdown (3x10) squats (3x10) Lat Pull Downs (3x10) 30" plank (3x10) Tricep Pushdown 6 min skipping (3x10) standing shoulder press 40 partner ball toss sit-ups total together 75 jumping jacks total together (3x10) Chest Press 50 squats total together 6 min bike 6 min biking (3x10) Bicep Curls Row 300m 50 partner ball twist total together 40 push- ups total togeher 65 jumping jacks total together 30 burpees total together
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 lunges total together
(3x10) Lat Pull Downs
1 min total together dead hangs
(3x10) lunges
75 step-ups total together
(3x10) Tricep Pushdown
(3x10) squats
(3x10) Lat Pull Downs
(3x10) 30" plank
(3x10) Tricep Pushdown
6 min skipping
(3x10) standing shoulder press
40 partner ball toss sit-ups total together
75 jumping jacks total together
(3x10) Chest Press
50 squats total together
6 min bike
6 min biking
(3x10) Bicep Curls
Row 300m
50 partner ball twist total together
40 push-ups total togeher
65 jumping jacks total together
30 burpees total together