6 min bike (3x10) Bicep Curls 40 partner ball toss sit-ups total together (3x10) lunges 6 min biking (3x10) standing shoulder press (3x10) Tricep Pushdown 75 jumping jacks total together 40 push- ups total togeher (3x10) Chest Press 50 lunges total together 1 min total together dead hangs (3x10) Lat Pull Downs (3x10) squats 50 partner ball twist total together (3x10) Tricep Pushdown 6 min skipping 30 burpees total together 50 squats total together (3x10) Lat Pull Downs 65 jumping jacks total together Row 300m (3x10) 30" plank 75 step- ups total together 6 min bike (3x10) Bicep Curls 40 partner ball toss sit-ups total together (3x10) lunges 6 min biking (3x10) standing shoulder press (3x10) Tricep Pushdown 75 jumping jacks total together 40 push- ups total togeher (3x10) Chest Press 50 lunges total together 1 min total together dead hangs (3x10) Lat Pull Downs (3x10) squats 50 partner ball twist total together (3x10) Tricep Pushdown 6 min skipping 30 burpees total together 50 squats total together (3x10) Lat Pull Downs 65 jumping jacks total together Row 300m (3x10) 30" plank 75 step- ups total together
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 min bike
(3x10) Bicep Curls
40 partner ball toss sit-ups total together
(3x10) lunges
6 min biking
(3x10) standing shoulder press
(3x10) Tricep Pushdown
75 jumping jacks total together
40 push-ups total togeher
(3x10) Chest Press
50 lunges total together
1 min total together dead hangs
(3x10) Lat Pull Downs
(3x10) squats
50 partner ball twist total together
(3x10) Tricep Pushdown
6 min skipping
30 burpees total together
50 squats total together
(3x10) Lat Pull Downs
65 jumping jacks total together
Row 300m
(3x10) 30" plank
75 step-ups total together