(3x10) 30" plank (3x10) Tricep Pushdown (3x10) Lat Pull Downs 6 min bike 6 min biking (3x10) Bicep Curls (3x10) Lat Pull Downs (3x10) lunges Row 300m 6 min skipping (3x10) standing shoulder press 75 jumping jacks total together 50 lunges total together 50 squats total together (3x10) Chest Press 1 min total together dead hangs (3x10) squats 40 push- ups total togeher 65 jumping jacks total together 50 partner ball twist total together 40 partner ball toss sit-ups total together 30 burpees total together 75 step- ups total together (3x10) Tricep Pushdown (3x10) 30" plank (3x10) Tricep Pushdown (3x10) Lat Pull Downs 6 min bike 6 min biking (3x10) Bicep Curls (3x10) Lat Pull Downs (3x10) lunges Row 300m 6 min skipping (3x10) standing shoulder press 75 jumping jacks total together 50 lunges total together 50 squats total together (3x10) Chest Press 1 min total together dead hangs (3x10) squats 40 push- ups total togeher 65 jumping jacks total together 50 partner ball twist total together 40 partner ball toss sit-ups total together 30 burpees total together 75 step- ups total together (3x10) Tricep Pushdown
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
(3x10) 30" plank
(3x10) Tricep Pushdown
(3x10) Lat Pull Downs
6 min bike
6 min biking
(3x10) Bicep Curls
(3x10) Lat Pull Downs
(3x10) lunges
Row 300m
6 min skipping
(3x10) standing shoulder press
75 jumping jacks total together
50 lunges total together
50 squats total together
(3x10) Chest Press
1 min total together dead hangs
(3x10) squats
40 push-ups total togeher
65 jumping jacks total together
50 partner ball twist total together
40 partner ball toss sit-ups total together
30 burpees total together
75 step-ups total together
(3x10) Tricep Pushdown