50 lungestotaltogether(3x10)Lat PullDowns1 min totaltogetherdeadhangs(3x10)lunges75 step-ups totaltogether(3x10)TricepPushdown(3x10)squats(3x10)Lat PullDowns(3x10)30"plank(3x10)TricepPushdown6 minskipping(3x10)standingshoulderpress40 partnerball tosssit-ups totaltogether75jumpingjacks totaltogether(3x10)ChestPress50 squatstotaltogether6 minbike6 minbiking(3x10)BicepCurlsRow300m50 partnerball twisttotaltogether40 push-ups totaltogeher65jumpingjacks totaltogether30burpeestotaltogether50 lungestotaltogether(3x10)Lat PullDowns1 min totaltogetherdeadhangs(3x10)lunges75 step-ups totaltogether(3x10)TricepPushdown(3x10)squats(3x10)Lat PullDowns(3x10)30"plank(3x10)TricepPushdown6 minskipping(3x10)standingshoulderpress40 partnerball tosssit-ups totaltogether75jumpingjacks totaltogether(3x10)ChestPress50 squatstotaltogether6 minbike6 minbiking(3x10)BicepCurlsRow300m50 partnerball twisttotaltogether40 push-ups totaltogeher65jumpingjacks totaltogether30burpeestotaltogether

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 50 lunges total together
  2. (3x10) Lat Pull Downs
  3. 1 min total together dead hangs
  4. (3x10) lunges
  5. 75 step-ups total together
  6. (3x10) Tricep Pushdown
  7. (3x10) squats
  8. (3x10) Lat Pull Downs
  9. (3x10) 30" plank
  10. (3x10) Tricep Pushdown
  11. 6 min skipping
  12. (3x10) standing shoulder press
  13. 40 partner ball toss sit-ups total together
  14. 75 jumping jacks total together
  15. (3x10) Chest Press
  16. 50 squats total together
  17. 6 min bike
  18. 6 min biking
  19. (3x10) Bicep Curls
  20. Row 300m
  21. 50 partner ball twist total together
  22. 40 push-ups total togeher
  23. 65 jumping jacks total together
  24. 30 burpees total together