(3x10)TricepPushdown40 partnerball tosssit-ups totaltogether(3x10)30"plank6 minskipping50 partnerball twisttotaltogether(3x10)TricepPushdown(3x10)lunges6 minbiking75 step-ups totaltogether(3x10)BicepCurls(3x10)standingshoulderpress40 push-ups totaltogeher65jumpingjacks totaltogether50 squatstotaltogether6 minbike50 lungestotaltogetherRow300m1 min totaltogetherdeadhangs(3x10)Lat PullDowns30burpeestotaltogether(3x10)squats(3x10)ChestPress(3x10)Lat PullDowns75jumpingjacks totaltogether(3x10)TricepPushdown40 partnerball tosssit-ups totaltogether(3x10)30"plank6 minskipping50 partnerball twisttotaltogether(3x10)TricepPushdown(3x10)lunges6 minbiking75 step-ups totaltogether(3x10)BicepCurls(3x10)standingshoulderpress40 push-ups totaltogeher65jumpingjacks totaltogether50 squatstotaltogether6 minbike50 lungestotaltogetherRow300m1 min totaltogetherdeadhangs(3x10)Lat PullDowns30burpeestotaltogether(3x10)squats(3x10)ChestPress(3x10)Lat PullDowns75jumpingjacks totaltogether

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (3x10) Tricep Pushdown
  2. 40 partner ball toss sit-ups total together
  3. (3x10) 30" plank
  4. 6 min skipping
  5. 50 partner ball twist total together
  6. (3x10) Tricep Pushdown
  7. (3x10) lunges
  8. 6 min biking
  9. 75 step-ups total together
  10. (3x10) Bicep Curls
  11. (3x10) standing shoulder press
  12. 40 push-ups total togeher
  13. 65 jumping jacks total together
  14. 50 squats total together
  15. 6 min bike
  16. 50 lunges total together
  17. Row 300m
  18. 1 min total together dead hangs
  19. (3x10) Lat Pull Downs
  20. 30 burpees total together
  21. (3x10) squats
  22. (3x10) Chest Press
  23. (3x10) Lat Pull Downs
  24. 75 jumping jacks total together