(3x10)Lat PullDowns50 lungestotaltogether75jumpingjacks totaltogether6 minbike65jumpingjacks totaltogether(3x10)TricepPushdown40 push-ups totaltogeher1 min totaltogetherdeadhangs6 minbiking75 step-ups totaltogether40 partnerball tosssit-ups totaltogether50 squatstotaltogether(3x10)lungesRow300m6 minskipping(3x10)standingshoulderpress(3x10)TricepPushdown(3x10)30"plank(3x10)squats(3x10)BicepCurls(3x10)ChestPress50 partnerball twisttotaltogether(3x10)Lat PullDowns30burpeestotaltogether(3x10)Lat PullDowns50 lungestotaltogether75jumpingjacks totaltogether6 minbike65jumpingjacks totaltogether(3x10)TricepPushdown40 push-ups totaltogeher1 min totaltogetherdeadhangs6 minbiking75 step-ups totaltogether40 partnerball tosssit-ups totaltogether50 squatstotaltogether(3x10)lungesRow300m6 minskipping(3x10)standingshoulderpress(3x10)TricepPushdown(3x10)30"plank(3x10)squats(3x10)BicepCurls(3x10)ChestPress50 partnerball twisttotaltogether(3x10)Lat PullDowns30burpeestotaltogether

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (3x10) Lat Pull Downs
  2. 50 lunges total together
  3. 75 jumping jacks total together
  4. 6 min bike
  5. 65 jumping jacks total together
  6. (3x10) Tricep Pushdown
  7. 40 push-ups total togeher
  8. 1 min total together dead hangs
  9. 6 min biking
  10. 75 step-ups total together
  11. 40 partner ball toss sit-ups total together
  12. 50 squats total together
  13. (3x10) lunges
  14. Row 300m
  15. 6 min skipping
  16. (3x10) standing shoulder press
  17. (3x10) Tricep Pushdown
  18. (3x10) 30" plank
  19. (3x10) squats
  20. (3x10) Bicep Curls
  21. (3x10) Chest Press
  22. 50 partner ball twist total together
  23. (3x10) Lat Pull Downs
  24. 30 burpees total together