40 push- ups total togeher 50 partner ball twist total together (3x10) Tricep Pushdown 30 burpees total together 40 partner ball toss sit-ups total together (3x10) standing shoulder press (3x10) squats (3x10) Lat Pull Downs (3x10) Chest Press 1 min total together dead hangs 65 jumping jacks total together 50 squats total together 6 min skipping (3x10) lunges 6 min bike (3x10) Lat Pull Downs 75 jumping jacks total together 50 lunges total together 6 min biking Row 300m (3x10) Bicep Curls (3x10) Tricep Pushdown (3x10) 30" plank 75 step- ups total together 40 push- ups total togeher 50 partner ball twist total together (3x10) Tricep Pushdown 30 burpees total together 40 partner ball toss sit-ups total together (3x10) standing shoulder press (3x10) squats (3x10) Lat Pull Downs (3x10) Chest Press 1 min total together dead hangs 65 jumping jacks total together 50 squats total together 6 min skipping (3x10) lunges 6 min bike (3x10) Lat Pull Downs 75 jumping jacks total together 50 lunges total together 6 min biking Row 300m (3x10) Bicep Curls (3x10) Tricep Pushdown (3x10) 30" plank 75 step- ups total together
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
40 push-ups total togeher
50 partner ball twist total together
(3x10) Tricep Pushdown
30 burpees total together
40 partner ball toss sit-ups total together
(3x10) standing shoulder press
(3x10) squats
(3x10) Lat Pull Downs
(3x10) Chest Press
1 min total together dead hangs
65 jumping jacks total together
50 squats total together
6 min skipping
(3x10) lunges
6 min bike
(3x10) Lat Pull Downs
75 jumping jacks total together
50 lunges total together
6 min biking
Row 300m
(3x10) Bicep Curls
(3x10) Tricep Pushdown
(3x10) 30" plank
75 step-ups total together