(3x10)squats(3x10)TricepPushdown50 lungestotaltogether40 push-ups totaltogeher(3x10)Lat PullDowns50 partnerball twisttotaltogether(3x10)standingshoulderpress(3x10)TricepPushdown65jumpingjacks totaltogether(3x10)Lat PullDowns1 min totaltogetherdeadhangs6 minskipping(3x10)30"plank(3x10)ChestPress50 squatstotaltogether40 partnerball tosssit-ups totaltogether30burpeestotaltogetherRow300m(3x10)BicepCurls6 minbiking(3x10)lunges6 minbike75jumpingjacks totaltogether75 step-ups totaltogether(3x10)squats(3x10)TricepPushdown50 lungestotaltogether40 push-ups totaltogeher(3x10)Lat PullDowns50 partnerball twisttotaltogether(3x10)standingshoulderpress(3x10)TricepPushdown65jumpingjacks totaltogether(3x10)Lat PullDowns1 min totaltogetherdeadhangs6 minskipping(3x10)30"plank(3x10)ChestPress50 squatstotaltogether40 partnerball tosssit-ups totaltogether30burpeestotaltogetherRow300m(3x10)BicepCurls6 minbiking(3x10)lunges6 minbike75jumpingjacks totaltogether75 step-ups totaltogether

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (3x10) squats
  2. (3x10) Tricep Pushdown
  3. 50 lunges total together
  4. 40 push-ups total togeher
  5. (3x10) Lat Pull Downs
  6. 50 partner ball twist total together
  7. (3x10) standing shoulder press
  8. (3x10) Tricep Pushdown
  9. 65 jumping jacks total together
  10. (3x10) Lat Pull Downs
  11. 1 min total together dead hangs
  12. 6 min skipping
  13. (3x10) 30" plank
  14. (3x10) Chest Press
  15. 50 squats total together
  16. 40 partner ball toss sit-ups total together
  17. 30 burpees total together
  18. Row 300m
  19. (3x10) Bicep Curls
  20. 6 min biking
  21. (3x10) lunges
  22. 6 min bike
  23. 75 jumping jacks total together
  24. 75 step-ups total together