50 squats total together (3x10) Tricep Pushdown 75 step- ups total together 6 min bike 65 jumping jacks total together (3x10) Lat Pull Downs 1 min total together dead hangs 50 lunges total together (3x10) Tricep Pushdown 6 min skipping (3x10) 30" plank Row 300m (3x10) squats (3x10) Bicep Curls 75 jumping jacks total together (3x10) Chest Press (3x10) lunges 40 push- ups total togeher (3x10) standing shoulder press 40 partner ball toss sit-ups total together 50 partner ball twist total together (3x10) Lat Pull Downs 30 burpees total together 6 min biking 50 squats total together (3x10) Tricep Pushdown 75 step- ups total together 6 min bike 65 jumping jacks total together (3x10) Lat Pull Downs 1 min total together dead hangs 50 lunges total together (3x10) Tricep Pushdown 6 min skipping (3x10) 30" plank Row 300m (3x10) squats (3x10) Bicep Curls 75 jumping jacks total together (3x10) Chest Press (3x10) lunges 40 push- ups total togeher (3x10) standing shoulder press 40 partner ball toss sit-ups total together 50 partner ball twist total together (3x10) Lat Pull Downs 30 burpees total together 6 min biking
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 squats total together
(3x10) Tricep Pushdown
75 step-ups total together
6 min bike
65 jumping jacks total together
(3x10) Lat Pull Downs
1 min total together dead hangs
50 lunges total together
(3x10) Tricep Pushdown
6 min skipping
(3x10) 30" plank
Row 300m
(3x10) squats
(3x10) Bicep Curls
75 jumping jacks total together
(3x10) Chest Press
(3x10) lunges
40 push-ups total togeher
(3x10) standing shoulder press
40 partner ball toss sit-ups total together
50 partner ball twist total together
(3x10) Lat Pull Downs
30 burpees total together
6 min biking