1 min totaltogetherdeadhangs(3x10)TricepPushdown(3x10)30"plank(3x10)ChestPress6 minbike40 partnerball tosssit-ups totaltogether40 push-ups totaltogeher50 lungestotaltogether30burpeestotaltogether(3x10)TricepPushdown75 step-ups totaltogether6 minskipping(3x10)squats50 squatstotaltogether(3x10)lunges(3x10)Lat PullDowns50 partnerball twisttotaltogether6 minbiking65jumpingjacks totaltogetherRow300m(3x10)standingshoulderpress(3x10)BicepCurls(3x10)Lat PullDowns75jumpingjacks totaltogether1 min totaltogetherdeadhangs(3x10)TricepPushdown(3x10)30"plank(3x10)ChestPress6 minbike40 partnerball tosssit-ups totaltogether40 push-ups totaltogeher50 lungestotaltogether30burpeestotaltogether(3x10)TricepPushdown75 step-ups totaltogether6 minskipping(3x10)squats50 squatstotaltogether(3x10)lunges(3x10)Lat PullDowns50 partnerball twisttotaltogether6 minbiking65jumpingjacks totaltogetherRow300m(3x10)standingshoulderpress(3x10)BicepCurls(3x10)Lat PullDowns75jumpingjacks totaltogether

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min total together dead hangs
  2. (3x10) Tricep Pushdown
  3. (3x10) 30" plank
  4. (3x10) Chest Press
  5. 6 min bike
  6. 40 partner ball toss sit-ups total together
  7. 40 push-ups total togeher
  8. 50 lunges total together
  9. 30 burpees total together
  10. (3x10) Tricep Pushdown
  11. 75 step-ups total together
  12. 6 min skipping
  13. (3x10) squats
  14. 50 squats total together
  15. (3x10) lunges
  16. (3x10) Lat Pull Downs
  17. 50 partner ball twist total together
  18. 6 min biking
  19. 65 jumping jacks total together
  20. Row 300m
  21. (3x10) standing shoulder press
  22. (3x10) Bicep Curls
  23. (3x10) Lat Pull Downs
  24. 75 jumping jacks total together