(3x10) squats (3x10) Tricep Pushdown 50 lunges total together 40 push- ups total togeher (3x10) Lat Pull Downs 50 partner ball twist total together (3x10) standing shoulder press (3x10) Tricep Pushdown 65 jumping jacks total together (3x10) Lat Pull Downs 1 min total together dead hangs 6 min skipping (3x10) 30" plank (3x10) Chest Press 50 squats total together 40 partner ball toss sit-ups total together 30 burpees total together Row 300m (3x10) Bicep Curls 6 min biking (3x10) lunges 6 min bike 75 jumping jacks total together 75 step- ups total together (3x10) squats (3x10) Tricep Pushdown 50 lunges total together 40 push- ups total togeher (3x10) Lat Pull Downs 50 partner ball twist total together (3x10) standing shoulder press (3x10) Tricep Pushdown 65 jumping jacks total together (3x10) Lat Pull Downs 1 min total together dead hangs 6 min skipping (3x10) 30" plank (3x10) Chest Press 50 squats total together 40 partner ball toss sit-ups total together 30 burpees total together Row 300m (3x10) Bicep Curls 6 min biking (3x10) lunges 6 min bike 75 jumping jacks total together 75 step- ups total together
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
(3x10) squats
(3x10) Tricep Pushdown
50 lunges total together
40 push-ups total togeher
(3x10) Lat Pull Downs
50 partner ball twist total together
(3x10) standing shoulder press
(3x10) Tricep Pushdown
65 jumping jacks total together
(3x10) Lat Pull Downs
1 min total together dead hangs
6 min skipping
(3x10) 30" plank
(3x10) Chest Press
50 squats total together
40 partner ball toss sit-ups total together
30 burpees total together
Row 300m
(3x10) Bicep Curls
6 min biking
(3x10) lunges
6 min bike
75 jumping jacks total together
75 step-ups total together