(3x10) Tricep Pushdown 40 partner ball toss sit-ups total together (3x10) 30" plank 6 min skipping 50 partner ball twist total together (3x10) Tricep Pushdown (3x10) lunges 6 min biking 75 step- ups total together (3x10) Bicep Curls (3x10) standing shoulder press 40 push- ups total togeher 65 jumping jacks total together 50 squats total together 6 min bike 50 lunges total together Row 300m 1 min total together dead hangs (3x10) Lat Pull Downs 30 burpees total together (3x10) squats (3x10) Chest Press (3x10) Lat Pull Downs 75 jumping jacks total together (3x10) Tricep Pushdown 40 partner ball toss sit-ups total together (3x10) 30" plank 6 min skipping 50 partner ball twist total together (3x10) Tricep Pushdown (3x10) lunges 6 min biking 75 step- ups total together (3x10) Bicep Curls (3x10) standing shoulder press 40 push- ups total togeher 65 jumping jacks total together 50 squats total together 6 min bike 50 lunges total together Row 300m 1 min total together dead hangs (3x10) Lat Pull Downs 30 burpees total together (3x10) squats (3x10) Chest Press (3x10) Lat Pull Downs 75 jumping jacks total together
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
(3x10) Tricep Pushdown
40 partner ball toss sit-ups total together
(3x10) 30" plank
6 min skipping
50 partner ball twist total together
(3x10) Tricep Pushdown
(3x10) lunges
6 min biking
75 step-ups total together
(3x10) Bicep Curls
(3x10) standing shoulder press
40 push-ups total togeher
65 jumping jacks total together
50 squats total together
6 min bike
50 lunges total together
Row 300m
1 min total together dead hangs
(3x10) Lat Pull Downs
30 burpees total together
(3x10) squats
(3x10) Chest Press
(3x10) Lat Pull Downs
75 jumping jacks total together