6 minbiking50 lungestotaltogether30burpeestotaltogether50 squatstotaltogether40 push-ups totaltogeher75 step-ups totaltogether(3x10)TricepPushdownRow300m75jumpingjacks totaltogether(3x10)Lat PullDowns(3x10)ChestPress(3x10)TricepPushdown(3x10)lunges(3x10)standingshoulderpress50 partnerball twisttotaltogether1 min totaltogetherdeadhangs6 minskipping(3x10)30"plank65jumpingjacks totaltogether(3x10)squats40 partnerball tosssit-ups totaltogether(3x10)BicepCurls(3x10)Lat PullDowns6 minbike6 minbiking50 lungestotaltogether30burpeestotaltogether50 squatstotaltogether40 push-ups totaltogeher75 step-ups totaltogether(3x10)TricepPushdownRow300m75jumpingjacks totaltogether(3x10)Lat PullDowns(3x10)ChestPress(3x10)TricepPushdown(3x10)lunges(3x10)standingshoulderpress50 partnerball twisttotaltogether1 min totaltogetherdeadhangs6 minskipping(3x10)30"plank65jumpingjacks totaltogether(3x10)squats40 partnerball tosssit-ups totaltogether(3x10)BicepCurls(3x10)Lat PullDowns6 minbike

Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 min biking
  2. 50 lunges total together
  3. 30 burpees total together
  4. 50 squats total together
  5. 40 push-ups total togeher
  6. 75 step-ups total together
  7. (3x10) Tricep Pushdown
  8. Row 300m
  9. 75 jumping jacks total together
  10. (3x10) Lat Pull Downs
  11. (3x10) Chest Press
  12. (3x10) Tricep Pushdown
  13. (3x10) lunges
  14. (3x10) standing shoulder press
  15. 50 partner ball twist total together
  16. 1 min total together dead hangs
  17. 6 min skipping
  18. (3x10) 30" plank
  19. 65 jumping jacks total together
  20. (3x10) squats
  21. 40 partner ball toss sit-ups total together
  22. (3x10) Bicep Curls
  23. (3x10) Lat Pull Downs
  24. 6 min bike