(3x10) Lat Pull Downs (3x10) Tricep Pushdown 1 min total together dead hangs (3x10) standing shoulder press 6 min skipping 75 step- ups total together Row 300m 75 jumping jacks total together (3x10) Chest Press 30 burpees total together 40 partner ball toss sit-ups total together 6 min biking 40 push- ups total togeher (3x10) lunges (3x10) Bicep Curls (3x10) squats 50 squats total together 50 lunges total together (3x10) 30" plank (3x10) Tricep Pushdown (3x10) Lat Pull Downs 65 jumping jacks total together 50 partner ball twist total together 6 min bike (3x10) Lat Pull Downs (3x10) Tricep Pushdown 1 min total together dead hangs (3x10) standing shoulder press 6 min skipping 75 step- ups total together Row 300m 75 jumping jacks total together (3x10) Chest Press 30 burpees total together 40 partner ball toss sit-ups total together 6 min biking 40 push- ups total togeher (3x10) lunges (3x10) Bicep Curls (3x10) squats 50 squats total together 50 lunges total together (3x10) 30" plank (3x10) Tricep Pushdown (3x10) Lat Pull Downs 65 jumping jacks total together 50 partner ball twist total together 6 min bike
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
(3x10) Lat Pull Downs
(3x10) Tricep Pushdown
1 min total together dead hangs
(3x10) standing shoulder press
6 min skipping
75 step-ups total together
Row 300m
75 jumping jacks total together
(3x10) Chest Press
30 burpees total together
40 partner ball toss sit-ups total together
6 min biking
40 push-ups total togeher
(3x10) lunges
(3x10) Bicep Curls
(3x10) squats
50 squats total together
50 lunges total together
(3x10) 30" plank
(3x10) Tricep Pushdown
(3x10) Lat Pull Downs
65 jumping jacks total together
50 partner ball twist total together
6 min bike