EXERCISE5 DAYSTHISWEEKTAKE 15MIN TOYOURSELFSHAREARECIPELOSE1.25-2 LBS(ORMORE)TRY ANEWEXERCISEWEIGHANDSTAYFOR MTGWEIGHANDSTAYFOR MTGPRESENTAPROGRAMDO SOMESTRENGTHTRAININGLOSE.25-1LBWEIGH-INWEIGHANDSTAYFOR MTGEATBREAKFASTEVERY DAYTHIS WEEKCARBFREEAFTER 3DRINK 60OZ OFWATERTODAYDRINK 80OZ OFWATERTODAYHAVELUNCHWITH AFRIENDEAT 3VEGGIESTODAYTAKE 15MIN TOYOURSELFSTAYTHESAMEWEIGHTCALL ORTEXT AMEMBERTEXT ORCALL AMEBMEREXERCISE3 DAYSTHISWEEKGET 8HOURSOFSLEEPEXERCISE5 DAYSTHISWEEKTAKE 15MIN TOYOURSELFSHAREARECIPELOSE1.25-2 LBS(ORMORE)TRY ANEWEXERCISEWEIGHANDSTAYFOR MTGWEIGHANDSTAYFOR MTGPRESENTAPROGRAMDO SOMESTRENGTHTRAININGLOSE.25-1LBWEIGH-INWEIGHANDSTAYFOR MTGEATBREAKFASTEVERY DAYTHIS WEEKCARBFREEAFTER 3DRINK 60OZ OFWATERTODAYDRINK 80OZ OFWATERTODAYHAVELUNCHWITH AFRIENDEAT 3VEGGIESTODAYTAKE 15MIN TOYOURSELFSTAYTHESAMEWEIGHTCALL ORTEXT AMEMBERTEXT ORCALL AMEBMEREXERCISE3 DAYSTHISWEEKGET 8HOURSOFSLEEP

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. EXERCISE 5 DAYS THIS WEEK
  2. TAKE 15 MIN TO YOURSELF
  3. SHARE A RECIPE
  4. LOSE 1.25-2 LBS (OR MORE)
  5. TRY A NEW EXERCISE
  6. WEIGH AND STAY FOR MTG
  7. WEIGH AND STAY FOR MTG
  8. PRESENT A PROGRAM
  9. DO SOME STRENGTH TRAINING
  10. LOSE .25-1 LB
  11. WEIGH-IN
  12. WEIGH AND STAY FOR MTG
  13. EAT BREAKFAST EVERY DAY THIS WEEK
  14. CARB FREE AFTER 3
  15. DRINK 60 OZ OF WATER TODAY
  16. DRINK 80 OZ OF WATER TODAY
  17. HAVE LUNCH WITH A FRIEND
  18. EAT 3 VEGGIES TODAY
  19. TAKE 15 MIN TO YOURSELF
  20. STAY THE SAME WEIGHT
  21. CALL OR TEXT A MEMBER
  22. TEXT OR CALL A MEBMER
  23. EXERCISE 3 DAYS THIS WEEK
  24. GET 8 HOURS OF SLEEP