DRINK 80OZ OFWATERTODAYTAKE 15MIN TOYOURSELFWEIGH-INEAT 3VEGGIESTODAYGET 8HOURSOFSLEEPEXERCISE5 DAYSTHISWEEKCARBFREEAFTER 3WEIGHANDSTAYFOR MTGSHAREARECIPEPRESENTAPROGRAMEXERCISE3 DAYSTHISWEEKWEIGHANDSTAYFOR MTGTEXT ORCALL AMEBMERCALL ORTEXT AMEMBERWEIGHANDSTAYFOR MTGEATBREAKFASTEVERY DAYTHIS WEEKDRINK 60OZ OFWATERTODAYLOSE.25-1LBSTAYTHESAMEWEIGHTHAVELUNCHWITH AFRIENDDO SOMESTRENGTHTRAININGTRY ANEWEXERCISETAKE 15MIN TOYOURSELFLOSE1.25-2 LBS(ORMORE)DRINK 80OZ OFWATERTODAYTAKE 15MIN TOYOURSELFWEIGH-INEAT 3VEGGIESTODAYGET 8HOURSOFSLEEPEXERCISE5 DAYSTHISWEEKCARBFREEAFTER 3WEIGHANDSTAYFOR MTGSHAREARECIPEPRESENTAPROGRAMEXERCISE3 DAYSTHISWEEKWEIGHANDSTAYFOR MTGTEXT ORCALL AMEBMERCALL ORTEXT AMEMBERWEIGHANDSTAYFOR MTGEATBREAKFASTEVERY DAYTHIS WEEKDRINK 60OZ OFWATERTODAYLOSE.25-1LBSTAYTHESAMEWEIGHTHAVELUNCHWITH AFRIENDDO SOMESTRENGTHTRAININGTRY ANEWEXERCISETAKE 15MIN TOYOURSELFLOSE1.25-2 LBS(ORMORE)

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 80 OZ OF WATER TODAY
  2. TAKE 15 MIN TO YOURSELF
  3. WEIGH-IN
  4. EAT 3 VEGGIES TODAY
  5. GET 8 HOURS OF SLEEP
  6. EXERCISE 5 DAYS THIS WEEK
  7. CARB FREE AFTER 3
  8. WEIGH AND STAY FOR MTG
  9. SHARE A RECIPE
  10. PRESENT A PROGRAM
  11. EXERCISE 3 DAYS THIS WEEK
  12. WEIGH AND STAY FOR MTG
  13. TEXT OR CALL A MEBMER
  14. CALL OR TEXT A MEMBER
  15. WEIGH AND STAY FOR MTG
  16. EAT BREAKFAST EVERY DAY THIS WEEK
  17. DRINK 60 OZ OF WATER TODAY
  18. LOSE .25-1 LB
  19. STAY THE SAME WEIGHT
  20. HAVE LUNCH WITH A FRIEND
  21. DO SOME STRENGTH TRAINING
  22. TRY A NEW EXERCISE
  23. TAKE 15 MIN TO YOURSELF
  24. LOSE 1.25-2 LBS (OR MORE)