TAKE 15MIN TOYOURSELFSHAREARECIPEWEIGH-INDRINK 80OZ OFWATERTODAYSTAYTHESAMEWEIGHTCALL ORTEXT AMEMBERTAKE 15MIN TOYOURSELFPRESENTAPROGRAMEAT 3VEGGIESTODAYTRY ANEWEXERCISEWEIGHANDSTAYFOR MTGLOSE1.25-2 LBS(ORMORE)HAVELUNCHWITH AFRIENDGET 8HOURSOFSLEEPWEIGHANDSTAYFOR MTGDRINK 60OZ OFWATERTODAYEXERCISE3 DAYSTHISWEEKCARBFREEAFTER 3WEIGHANDSTAYFOR MTGEXERCISE5 DAYSTHISWEEKTEXT ORCALL AMEBMEREATBREAKFASTEVERY DAYTHIS WEEKDO SOMESTRENGTHTRAININGLOSE.25-1LBTAKE 15MIN TOYOURSELFSHAREARECIPEWEIGH-INDRINK 80OZ OFWATERTODAYSTAYTHESAMEWEIGHTCALL ORTEXT AMEMBERTAKE 15MIN TOYOURSELFPRESENTAPROGRAMEAT 3VEGGIESTODAYTRY ANEWEXERCISEWEIGHANDSTAYFOR MTGLOSE1.25-2 LBS(ORMORE)HAVELUNCHWITH AFRIENDGET 8HOURSOFSLEEPWEIGHANDSTAYFOR MTGDRINK 60OZ OFWATERTODAYEXERCISE3 DAYSTHISWEEKCARBFREEAFTER 3WEIGHANDSTAYFOR MTGEXERCISE5 DAYSTHISWEEKTEXT ORCALL AMEBMEREATBREAKFASTEVERY DAYTHIS WEEKDO SOMESTRENGTHTRAININGLOSE.25-1LB

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 15 MIN TO YOURSELF
  2. SHARE A RECIPE
  3. WEIGH-IN
  4. DRINK 80 OZ OF WATER TODAY
  5. STAY THE SAME WEIGHT
  6. CALL OR TEXT A MEMBER
  7. TAKE 15 MIN TO YOURSELF
  8. PRESENT A PROGRAM
  9. EAT 3 VEGGIES TODAY
  10. TRY A NEW EXERCISE
  11. WEIGH AND STAY FOR MTG
  12. LOSE 1.25-2 LBS (OR MORE)
  13. HAVE LUNCH WITH A FRIEND
  14. GET 8 HOURS OF SLEEP
  15. WEIGH AND STAY FOR MTG
  16. DRINK 60 OZ OF WATER TODAY
  17. EXERCISE 3 DAYS THIS WEEK
  18. CARB FREE AFTER 3
  19. WEIGH AND STAY FOR MTG
  20. EXERCISE 5 DAYS THIS WEEK
  21. TEXT OR CALL A MEBMER
  22. EAT BREAKFAST EVERY DAY THIS WEEK
  23. DO SOME STRENGTH TRAINING
  24. LOSE .25-1 LB