WEIGH-INSHAREARECIPEEXERCISE3 DAYSTHISWEEKEXERCISE5 DAYSTHISWEEKLOSE1.25-2 LBS(ORMORE)HAVELUNCHWITH AFRIENDDRINK 80OZ OFWATERTODAYTRY ANEWEXERCISEEATBREAKFASTEVERY DAYTHIS WEEKGET 8HOURSOFSLEEPCALL ORTEXT AMEMBERTEXT ORCALL AMEBMERWEIGHANDSTAYFOR MTGDRINK 60OZ OFWATERTODAYDO SOMESTRENGTHTRAININGWEIGHANDSTAYFOR MTGCARBFREEAFTER 3STAYTHESAMEWEIGHTWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFTAKE 15MIN TOYOURSELFEAT 3VEGGIESTODAYLOSE.25-1LBPRESENTAPROGRAMWEIGH-INSHAREARECIPEEXERCISE3 DAYSTHISWEEKEXERCISE5 DAYSTHISWEEKLOSE1.25-2 LBS(ORMORE)HAVELUNCHWITH AFRIENDDRINK 80OZ OFWATERTODAYTRY ANEWEXERCISEEATBREAKFASTEVERY DAYTHIS WEEKGET 8HOURSOFSLEEPCALL ORTEXT AMEMBERTEXT ORCALL AMEBMERWEIGHANDSTAYFOR MTGDRINK 60OZ OFWATERTODAYDO SOMESTRENGTHTRAININGWEIGHANDSTAYFOR MTGCARBFREEAFTER 3STAYTHESAMEWEIGHTWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFTAKE 15MIN TOYOURSELFEAT 3VEGGIESTODAYLOSE.25-1LBPRESENTAPROGRAM

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WEIGH-IN
  2. SHARE A RECIPE
  3. EXERCISE 3 DAYS THIS WEEK
  4. EXERCISE 5 DAYS THIS WEEK
  5. LOSE 1.25-2 LBS (OR MORE)
  6. HAVE LUNCH WITH A FRIEND
  7. DRINK 80 OZ OF WATER TODAY
  8. TRY A NEW EXERCISE
  9. EAT BREAKFAST EVERY DAY THIS WEEK
  10. GET 8 HOURS OF SLEEP
  11. CALL OR TEXT A MEMBER
  12. TEXT OR CALL A MEBMER
  13. WEIGH AND STAY FOR MTG
  14. DRINK 60 OZ OF WATER TODAY
  15. DO SOME STRENGTH TRAINING
  16. WEIGH AND STAY FOR MTG
  17. CARB FREE AFTER 3
  18. STAY THE SAME WEIGHT
  19. WEIGH AND STAY FOR MTG
  20. TAKE 15 MIN TO YOURSELF
  21. TAKE 15 MIN TO YOURSELF
  22. EAT 3 VEGGIES TODAY
  23. LOSE .25-1 LB
  24. PRESENT A PROGRAM