HAVELUNCHWITH AFRIENDTAKE 15MIN TOYOURSELFWEIGHANDSTAYFOR MTGTEXT ORCALL AMEBMERCARBFREEAFTER 3LOSE1.25-2 LBS(ORMORE)WEIGHANDSTAYFOR MTGDRINK 80OZ OFWATERTODAYEATBREAKFASTEVERY DAYTHIS WEEKDRINK 60OZ OFWATERTODAYLOSE.25-1LBDO SOMESTRENGTHTRAININGWEIGH-INCALL ORTEXT AMEMBERTRY ANEWEXERCISETAKE 15MIN TOYOURSELFEXERCISE3 DAYSTHISWEEKWEIGHANDSTAYFOR MTGGET 8HOURSOFSLEEPEXERCISE5 DAYSTHISWEEKSTAYTHESAMEWEIGHTSHAREARECIPEEAT 3VEGGIESTODAYPRESENTAPROGRAMHAVELUNCHWITH AFRIENDTAKE 15MIN TOYOURSELFWEIGHANDSTAYFOR MTGTEXT ORCALL AMEBMERCARBFREEAFTER 3LOSE1.25-2 LBS(ORMORE)WEIGHANDSTAYFOR MTGDRINK 80OZ OFWATERTODAYEATBREAKFASTEVERY DAYTHIS WEEKDRINK 60OZ OFWATERTODAYLOSE.25-1LBDO SOMESTRENGTHTRAININGWEIGH-INCALL ORTEXT AMEMBERTRY ANEWEXERCISETAKE 15MIN TOYOURSELFEXERCISE3 DAYSTHISWEEKWEIGHANDSTAYFOR MTGGET 8HOURSOFSLEEPEXERCISE5 DAYSTHISWEEKSTAYTHESAMEWEIGHTSHAREARECIPEEAT 3VEGGIESTODAYPRESENTAPROGRAM

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE LUNCH WITH A FRIEND
  2. TAKE 15 MIN TO YOURSELF
  3. WEIGH AND STAY FOR MTG
  4. TEXT OR CALL A MEBMER
  5. CARB FREE AFTER 3
  6. LOSE 1.25-2 LBS (OR MORE)
  7. WEIGH AND STAY FOR MTG
  8. DRINK 80 OZ OF WATER TODAY
  9. EAT BREAKFAST EVERY DAY THIS WEEK
  10. DRINK 60 OZ OF WATER TODAY
  11. LOSE .25-1 LB
  12. DO SOME STRENGTH TRAINING
  13. WEIGH-IN
  14. CALL OR TEXT A MEMBER
  15. TRY A NEW EXERCISE
  16. TAKE 15 MIN TO YOURSELF
  17. EXERCISE 3 DAYS THIS WEEK
  18. WEIGH AND STAY FOR MTG
  19. GET 8 HOURS OF SLEEP
  20. EXERCISE 5 DAYS THIS WEEK
  21. STAY THE SAME WEIGHT
  22. SHARE A RECIPE
  23. EAT 3 VEGGIES TODAY
  24. PRESENT A PROGRAM