CALL ORTEXT AMEMBERTEXT ORCALL AMEBMERHAVELUNCHWITH AFRIENDSTAYTHESAMEWEIGHTTRY ANEWEXERCISESHAREARECIPEEATBREAKFASTEVERY DAYTHIS WEEKLOSE.25-1LBEXERCISE3 DAYSTHISWEEKDRINK 60OZ OFWATERTODAYWEIGHANDSTAYFOR MTGDO SOMESTRENGTHTRAININGWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFLOSE1.25-2 LBS(ORMORE)WEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFEXERCISE5 DAYSTHISWEEKEAT 3VEGGIESTODAYCARBFREEAFTER 3PRESENTAPROGRAMGET 8HOURSOFSLEEPWEIGH-INDRINK 80OZ OFWATERTODAYCALL ORTEXT AMEMBERTEXT ORCALL AMEBMERHAVELUNCHWITH AFRIENDSTAYTHESAMEWEIGHTTRY ANEWEXERCISESHAREARECIPEEATBREAKFASTEVERY DAYTHIS WEEKLOSE.25-1LBEXERCISE3 DAYSTHISWEEKDRINK 60OZ OFWATERTODAYWEIGHANDSTAYFOR MTGDO SOMESTRENGTHTRAININGWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFLOSE1.25-2 LBS(ORMORE)WEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFEXERCISE5 DAYSTHISWEEKEAT 3VEGGIESTODAYCARBFREEAFTER 3PRESENTAPROGRAMGET 8HOURSOFSLEEPWEIGH-INDRINK 80OZ OFWATERTODAY

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALL OR TEXT A MEMBER
  2. TEXT OR CALL A MEBMER
  3. HAVE LUNCH WITH A FRIEND
  4. STAY THE SAME WEIGHT
  5. TRY A NEW EXERCISE
  6. SHARE A RECIPE
  7. EAT BREAKFAST EVERY DAY THIS WEEK
  8. LOSE .25-1 LB
  9. EXERCISE 3 DAYS THIS WEEK
  10. DRINK 60 OZ OF WATER TODAY
  11. WEIGH AND STAY FOR MTG
  12. DO SOME STRENGTH TRAINING
  13. WEIGH AND STAY FOR MTG
  14. TAKE 15 MIN TO YOURSELF
  15. LOSE 1.25-2 LBS (OR MORE)
  16. WEIGH AND STAY FOR MTG
  17. TAKE 15 MIN TO YOURSELF
  18. EXERCISE 5 DAYS THIS WEEK
  19. EAT 3 VEGGIES TODAY
  20. CARB FREE AFTER 3
  21. PRESENT A PROGRAM
  22. GET 8 HOURS OF SLEEP
  23. WEIGH-IN
  24. DRINK 80 OZ OF WATER TODAY