STAYTHESAMEWEIGHTHAVELUNCHWITH AFRIENDEATBREAKFASTEVERY DAYTHIS WEEKCALL ORTEXT AMEMBERTAKE 15MIN TOYOURSELFLOSE1.25-2 LBS(ORMORE)PRESENTAPROGRAMWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFEXERCISE3 DAYSTHISWEEKDRINK 60OZ OFWATERTODAYWEIGHANDSTAYFOR MTGEXERCISE5 DAYSTHISWEEKDO SOMESTRENGTHTRAININGGET 8HOURSOFSLEEPCARBFREEAFTER 3DRINK 80OZ OFWATERTODAYWEIGHANDSTAYFOR MTGTRY ANEWEXERCISELOSE.25-1LBSHAREARECIPETEXT ORCALL AMEBMEREAT 3VEGGIESTODAYWEIGH-INSTAYTHESAMEWEIGHTHAVELUNCHWITH AFRIENDEATBREAKFASTEVERY DAYTHIS WEEKCALL ORTEXT AMEMBERTAKE 15MIN TOYOURSELFLOSE1.25-2 LBS(ORMORE)PRESENTAPROGRAMWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFEXERCISE3 DAYSTHISWEEKDRINK 60OZ OFWATERTODAYWEIGHANDSTAYFOR MTGEXERCISE5 DAYSTHISWEEKDO SOMESTRENGTHTRAININGGET 8HOURSOFSLEEPCARBFREEAFTER 3DRINK 80OZ OFWATERTODAYWEIGHANDSTAYFOR MTGTRY ANEWEXERCISELOSE.25-1LBSHAREARECIPETEXT ORCALL AMEBMEREAT 3VEGGIESTODAYWEIGH-IN

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAY THE SAME WEIGHT
  2. HAVE LUNCH WITH A FRIEND
  3. EAT BREAKFAST EVERY DAY THIS WEEK
  4. CALL OR TEXT A MEMBER
  5. TAKE 15 MIN TO YOURSELF
  6. LOSE 1.25-2 LBS (OR MORE)
  7. PRESENT A PROGRAM
  8. WEIGH AND STAY FOR MTG
  9. TAKE 15 MIN TO YOURSELF
  10. EXERCISE 3 DAYS THIS WEEK
  11. DRINK 60 OZ OF WATER TODAY
  12. WEIGH AND STAY FOR MTG
  13. EXERCISE 5 DAYS THIS WEEK
  14. DO SOME STRENGTH TRAINING
  15. GET 8 HOURS OF SLEEP
  16. CARB FREE AFTER 3
  17. DRINK 80 OZ OF WATER TODAY
  18. WEIGH AND STAY FOR MTG
  19. TRY A NEW EXERCISE
  20. LOSE .25-1 LB
  21. SHARE A RECIPE
  22. TEXT OR CALL A MEBMER
  23. EAT 3 VEGGIES TODAY
  24. WEIGH-IN