TAKE 15MIN TOYOURSELFEATBREAKFASTEVERY DAYTHIS WEEKSTAYTHESAMEWEIGHTDRINK 80OZ OFWATERTODAYCALL ORTEXT AMEMBERDRINK 60OZ OFWATERTODAYWEIGHANDSTAYFOR MTGWEIGHANDSTAYFOR MTGDO SOMESTRENGTHTRAININGHAVELUNCHWITH AFRIENDTAKE 15MIN TOYOURSELFTEXT ORCALL AMEBMERLOSE.25-1LBCARBFREEAFTER 3LOSE1.25-2 LBS(ORMORE)GET 8HOURSOFSLEEPEXERCISE5 DAYSTHISWEEKSHAREARECIPETRY ANEWEXERCISEEAT 3VEGGIESTODAYPRESENTAPROGRAMWEIGH-INWEIGHANDSTAYFOR MTGEXERCISE3 DAYSTHISWEEKTAKE 15MIN TOYOURSELFEATBREAKFASTEVERY DAYTHIS WEEKSTAYTHESAMEWEIGHTDRINK 80OZ OFWATERTODAYCALL ORTEXT AMEMBERDRINK 60OZ OFWATERTODAYWEIGHANDSTAYFOR MTGWEIGHANDSTAYFOR MTGDO SOMESTRENGTHTRAININGHAVELUNCHWITH AFRIENDTAKE 15MIN TOYOURSELFTEXT ORCALL AMEBMERLOSE.25-1LBCARBFREEAFTER 3LOSE1.25-2 LBS(ORMORE)GET 8HOURSOFSLEEPEXERCISE5 DAYSTHISWEEKSHAREARECIPETRY ANEWEXERCISEEAT 3VEGGIESTODAYPRESENTAPROGRAMWEIGH-INWEIGHANDSTAYFOR MTGEXERCISE3 DAYSTHISWEEK

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 15 MIN TO YOURSELF
  2. EAT BREAKFAST EVERY DAY THIS WEEK
  3. STAY THE SAME WEIGHT
  4. DRINK 80 OZ OF WATER TODAY
  5. CALL OR TEXT A MEMBER
  6. DRINK 60 OZ OF WATER TODAY
  7. WEIGH AND STAY FOR MTG
  8. WEIGH AND STAY FOR MTG
  9. DO SOME STRENGTH TRAINING
  10. HAVE LUNCH WITH A FRIEND
  11. TAKE 15 MIN TO YOURSELF
  12. TEXT OR CALL A MEBMER
  13. LOSE .25-1 LB
  14. CARB FREE AFTER 3
  15. LOSE 1.25-2 LBS (OR MORE)
  16. GET 8 HOURS OF SLEEP
  17. EXERCISE 5 DAYS THIS WEEK
  18. SHARE A RECIPE
  19. TRY A NEW EXERCISE
  20. EAT 3 VEGGIES TODAY
  21. PRESENT A PROGRAM
  22. WEIGH-IN
  23. WEIGH AND STAY FOR MTG
  24. EXERCISE 3 DAYS THIS WEEK