WEIGHANDSTAYFOR MTGEAT 3VEGGIESTODAYEATBREAKFASTEVERY DAYTHIS WEEKWEIGH-INWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFWEIGHANDSTAYFOR MTGCARBFREEAFTER 3STAYTHESAMEWEIGHTLOSE.25-1LBGET 8HOURSOFSLEEPTAKE 15MIN TOYOURSELFCALL ORTEXT AMEMBERHAVELUNCHWITH AFRIENDLOSE1.25-2 LBS(ORMORE)TRY ANEWEXERCISETEXT ORCALL AMEBMEREXERCISE3 DAYSTHISWEEKDRINK 60OZ OFWATERTODAYPRESENTAPROGRAMSHAREARECIPEEXERCISE5 DAYSTHISWEEKDRINK 80OZ OFWATERTODAYDO SOMESTRENGTHTRAININGWEIGHANDSTAYFOR MTGEAT 3VEGGIESTODAYEATBREAKFASTEVERY DAYTHIS WEEKWEIGH-INWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFWEIGHANDSTAYFOR MTGCARBFREEAFTER 3STAYTHESAMEWEIGHTLOSE.25-1LBGET 8HOURSOFSLEEPTAKE 15MIN TOYOURSELFCALL ORTEXT AMEMBERHAVELUNCHWITH AFRIENDLOSE1.25-2 LBS(ORMORE)TRY ANEWEXERCISETEXT ORCALL AMEBMEREXERCISE3 DAYSTHISWEEKDRINK 60OZ OFWATERTODAYPRESENTAPROGRAMSHAREARECIPEEXERCISE5 DAYSTHISWEEKDRINK 80OZ OFWATERTODAYDO SOMESTRENGTHTRAINING

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WEIGH AND STAY FOR MTG
  2. EAT 3 VEGGIES TODAY
  3. EAT BREAKFAST EVERY DAY THIS WEEK
  4. WEIGH-IN
  5. WEIGH AND STAY FOR MTG
  6. TAKE 15 MIN TO YOURSELF
  7. WEIGH AND STAY FOR MTG
  8. CARB FREE AFTER 3
  9. STAY THE SAME WEIGHT
  10. LOSE .25-1 LB
  11. GET 8 HOURS OF SLEEP
  12. TAKE 15 MIN TO YOURSELF
  13. CALL OR TEXT A MEMBER
  14. HAVE LUNCH WITH A FRIEND
  15. LOSE 1.25-2 LBS (OR MORE)
  16. TRY A NEW EXERCISE
  17. TEXT OR CALL A MEBMER
  18. EXERCISE 3 DAYS THIS WEEK
  19. DRINK 60 OZ OF WATER TODAY
  20. PRESENT A PROGRAM
  21. SHARE A RECIPE
  22. EXERCISE 5 DAYS THIS WEEK
  23. DRINK 80 OZ OF WATER TODAY
  24. DO SOME STRENGTH TRAINING