WEIGHANDSTAYFOR MTGPRESENTAPROGRAMGET 8HOURSOFSLEEPTAKE 15MIN TOYOURSELFEXERCISE5 DAYSTHISWEEKLOSE1.25-2 LBS(ORMORE)EXERCISE3 DAYSTHISWEEKWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFDRINK 80OZ OFWATERTODAYTEXT ORCALL AMEBMERHAVELUNCHWITH AFRIENDWEIGH-INSHAREARECIPESTAYTHESAMEWEIGHTLOSE.25-1LBCALL ORTEXT AMEMBERDO SOMESTRENGTHTRAININGWEIGHANDSTAYFOR MTGCARBFREEAFTER 3DRINK 60OZ OFWATERTODAYEATBREAKFASTEVERY DAYTHIS WEEKTRY ANEWEXERCISEEAT 3VEGGIESTODAYWEIGHANDSTAYFOR MTGPRESENTAPROGRAMGET 8HOURSOFSLEEPTAKE 15MIN TOYOURSELFEXERCISE5 DAYSTHISWEEKLOSE1.25-2 LBS(ORMORE)EXERCISE3 DAYSTHISWEEKWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFDRINK 80OZ OFWATERTODAYTEXT ORCALL AMEBMERHAVELUNCHWITH AFRIENDWEIGH-INSHAREARECIPESTAYTHESAMEWEIGHTLOSE.25-1LBCALL ORTEXT AMEMBERDO SOMESTRENGTHTRAININGWEIGHANDSTAYFOR MTGCARBFREEAFTER 3DRINK 60OZ OFWATERTODAYEATBREAKFASTEVERY DAYTHIS WEEKTRY ANEWEXERCISEEAT 3VEGGIESTODAY

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WEIGH AND STAY FOR MTG
  2. PRESENT A PROGRAM
  3. GET 8 HOURS OF SLEEP
  4. TAKE 15 MIN TO YOURSELF
  5. EXERCISE 5 DAYS THIS WEEK
  6. LOSE 1.25-2 LBS (OR MORE)
  7. EXERCISE 3 DAYS THIS WEEK
  8. WEIGH AND STAY FOR MTG
  9. TAKE 15 MIN TO YOURSELF
  10. DRINK 80 OZ OF WATER TODAY
  11. TEXT OR CALL A MEBMER
  12. HAVE LUNCH WITH A FRIEND
  13. WEIGH-IN
  14. SHARE A RECIPE
  15. STAY THE SAME WEIGHT
  16. LOSE .25-1 LB
  17. CALL OR TEXT A MEMBER
  18. DO SOME STRENGTH TRAINING
  19. WEIGH AND STAY FOR MTG
  20. CARB FREE AFTER 3
  21. DRINK 60 OZ OF WATER TODAY
  22. EAT BREAKFAST EVERY DAY THIS WEEK
  23. TRY A NEW EXERCISE
  24. EAT 3 VEGGIES TODAY