EXERCISE3 DAYSTHISWEEKLOSE1.25-2 LBS(ORMORE)LOSE.25-1LBSHAREARECIPETRY ANEWEXERCISEWEIGHANDSTAYFOR MTGWEIGH-INHAVELUNCHWITH AFRIENDWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFDRINK 80OZ OFWATERTODAYDRINK 60OZ OFWATERTODAYEXERCISE5 DAYSTHISWEEKDO SOMESTRENGTHTRAININGSTAYTHESAMEWEIGHTEAT 3VEGGIESTODAYTEXT ORCALL AMEBMEREATBREAKFASTEVERY DAYTHIS WEEKTAKE 15MIN TOYOURSELFWEIGHANDSTAYFOR MTGCARBFREEAFTER 3PRESENTAPROGRAMCALL ORTEXT AMEMBERGET 8HOURSOFSLEEPEXERCISE3 DAYSTHISWEEKLOSE1.25-2 LBS(ORMORE)LOSE.25-1LBSHAREARECIPETRY ANEWEXERCISEWEIGHANDSTAYFOR MTGWEIGH-INHAVELUNCHWITH AFRIENDWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFDRINK 80OZ OFWATERTODAYDRINK 60OZ OFWATERTODAYEXERCISE5 DAYSTHISWEEKDO SOMESTRENGTHTRAININGSTAYTHESAMEWEIGHTEAT 3VEGGIESTODAYTEXT ORCALL AMEBMEREATBREAKFASTEVERY DAYTHIS WEEKTAKE 15MIN TOYOURSELFWEIGHANDSTAYFOR MTGCARBFREEAFTER 3PRESENTAPROGRAMCALL ORTEXT AMEMBERGET 8HOURSOFSLEEP

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE 3 DAYS THIS WEEK
  2. LOSE 1.25-2 LBS (OR MORE)
  3. LOSE .25-1 LB
  4. SHARE A RECIPE
  5. TRY A NEW EXERCISE
  6. WEIGH AND STAY FOR MTG
  7. WEIGH-IN
  8. HAVE LUNCH WITH A FRIEND
  9. WEIGH AND STAY FOR MTG
  10. TAKE 15 MIN TO YOURSELF
  11. DRINK 80 OZ OF WATER TODAY
  12. DRINK 60 OZ OF WATER TODAY
  13. EXERCISE 5 DAYS THIS WEEK
  14. DO SOME STRENGTH TRAINING
  15. STAY THE SAME WEIGHT
  16. EAT 3 VEGGIES TODAY
  17. TEXT OR CALL A MEBMER
  18. EAT BREAKFAST EVERY DAY THIS WEEK
  19. TAKE 15 MIN TO YOURSELF
  20. WEIGH AND STAY FOR MTG
  21. CARB FREE AFTER 3
  22. PRESENT A PROGRAM
  23. CALL OR TEXT A MEMBER
  24. GET 8 HOURS OF SLEEP