HAVE LUNCH WITH A FRIEND TAKE 15 MIN TO YOURSELF WEIGH AND STAY FOR MTG TEXT OR CALL A MEBMER CARB FREE AFTER 3 LOSE 1.25-2 LBS (OR MORE) WEIGH AND STAY FOR MTG DRINK 80 OZ OF WATER TODAY EAT BREAKFAST EVERY DAY THIS WEEK DRINK 60 OZ OF WATER TODAY LOSE .25-1 LB DO SOME STRENGTH TRAINING WEIGH- IN CALL OR TEXT A MEMBER TRY A NEW EXERCISE TAKE 15 MIN TO YOURSELF EXERCISE 3 DAYS THIS WEEK WEIGH AND STAY FOR MTG GET 8 HOURS OF SLEEP EXERCISE 5 DAYS THIS WEEK STAY THE SAME WEIGHT SHARE A RECIPE EAT 3 VEGGIES TODAY PRESENT A PROGRAM HAVE LUNCH WITH A FRIEND TAKE 15 MIN TO YOURSELF WEIGH AND STAY FOR MTG TEXT OR CALL A MEBMER CARB FREE AFTER 3 LOSE 1.25-2 LBS (OR MORE) WEIGH AND STAY FOR MTG DRINK 80 OZ OF WATER TODAY EAT BREAKFAST EVERY DAY THIS WEEK DRINK 60 OZ OF WATER TODAY LOSE .25-1 LB DO SOME STRENGTH TRAINING WEIGH- IN CALL OR TEXT A MEMBER TRY A NEW EXERCISE TAKE 15 MIN TO YOURSELF EXERCISE 3 DAYS THIS WEEK WEIGH AND STAY FOR MTG GET 8 HOURS OF SLEEP EXERCISE 5 DAYS THIS WEEK STAY THE SAME WEIGHT SHARE A RECIPE EAT 3 VEGGIES TODAY PRESENT A PROGRAM
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
HAVE LUNCH WITH A FRIEND
TAKE 15 MIN TO YOURSELF
WEIGH AND STAY FOR MTG
TEXT OR CALL A MEBMER
CARB FREE AFTER 3
LOSE 1.25-2 LBS
(OR MORE)
WEIGH AND STAY FOR MTG
DRINK 80 OZ OF WATER TODAY
EAT BREAKFAST EVERY DAY THIS WEEK
DRINK 60 OZ OF WATER TODAY
LOSE .25-1 LB
DO SOME STRENGTH TRAINING
WEIGH-IN
CALL OR TEXT A MEMBER
TRY A NEW EXERCISE
TAKE 15 MIN TO YOURSELF
EXERCISE 3 DAYS THIS WEEK
WEIGH AND STAY FOR MTG
GET 8 HOURS OF SLEEP
EXERCISE 5 DAYS THIS WEEK
STAY THE SAME WEIGHT
SHARE A RECIPE
EAT 3 VEGGIES TODAY
PRESENT A PROGRAM