HAVELUNCHWITH AFRIENDDRINK 80OZ OFWATERTODAYTRY ANEWEXERCISECALL ORTEXT AMEMBERPRESENTAPROGRAMSHAREARECIPEWEIGHANDSTAYFOR MTGDRINK 60OZ OFWATERTODAYEAT 3VEGGIESTODAYEATBREAKFASTEVERY DAYTHIS WEEKSTAYTHESAMEWEIGHTDO SOMESTRENGTHTRAININGWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFEXERCISE5 DAYSTHISWEEKCARBFREEAFTER 3LOSE.25-1LBGET 8HOURSOFSLEEPLOSE1.25-2 LBS(ORMORE)EXERCISE3 DAYSTHISWEEKTAKE 15MIN TOYOURSELFTEXT ORCALL AMEBMERWEIGH-INWEIGHANDSTAYFOR MTGHAVELUNCHWITH AFRIENDDRINK 80OZ OFWATERTODAYTRY ANEWEXERCISECALL ORTEXT AMEMBERPRESENTAPROGRAMSHAREARECIPEWEIGHANDSTAYFOR MTGDRINK 60OZ OFWATERTODAYEAT 3VEGGIESTODAYEATBREAKFASTEVERY DAYTHIS WEEKSTAYTHESAMEWEIGHTDO SOMESTRENGTHTRAININGWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFEXERCISE5 DAYSTHISWEEKCARBFREEAFTER 3LOSE.25-1LBGET 8HOURSOFSLEEPLOSE1.25-2 LBS(ORMORE)EXERCISE3 DAYSTHISWEEKTAKE 15MIN TOYOURSELFTEXT ORCALL AMEBMERWEIGH-INWEIGHANDSTAYFOR MTG

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE LUNCH WITH A FRIEND
  2. DRINK 80 OZ OF WATER TODAY
  3. TRY A NEW EXERCISE
  4. CALL OR TEXT A MEMBER
  5. PRESENT A PROGRAM
  6. SHARE A RECIPE
  7. WEIGH AND STAY FOR MTG
  8. DRINK 60 OZ OF WATER TODAY
  9. EAT 3 VEGGIES TODAY
  10. EAT BREAKFAST EVERY DAY THIS WEEK
  11. STAY THE SAME WEIGHT
  12. DO SOME STRENGTH TRAINING
  13. WEIGH AND STAY FOR MTG
  14. TAKE 15 MIN TO YOURSELF
  15. EXERCISE 5 DAYS THIS WEEK
  16. CARB FREE AFTER 3
  17. LOSE .25-1 LB
  18. GET 8 HOURS OF SLEEP
  19. LOSE 1.25-2 LBS (OR MORE)
  20. EXERCISE 3 DAYS THIS WEEK
  21. TAKE 15 MIN TO YOURSELF
  22. TEXT OR CALL A MEBMER
  23. WEIGH-IN
  24. WEIGH AND STAY FOR MTG