PRESENTAPROGRAMEXERCISE3 DAYSTHISWEEKWEIGHANDSTAYFOR MTGHAVELUNCHWITH AFRIENDTAKE 15MIN TOYOURSELFEATBREAKFASTEVERY DAYTHIS WEEKSTAYTHESAMEWEIGHTWEIGHANDSTAYFOR MTGDRINK 80OZ OFWATERTODAYLOSE.25-1LBDO SOMESTRENGTHTRAININGTEXT ORCALL AMEBMERWEIGH-INWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFCALL ORTEXT AMEMBERDRINK 60OZ OFWATERTODAYLOSE1.25-2 LBS(ORMORE)TRY ANEWEXERCISESHAREARECIPEEXERCISE5 DAYSTHISWEEKCARBFREEAFTER 3GET 8HOURSOFSLEEPEAT 3VEGGIESTODAYPRESENTAPROGRAMEXERCISE3 DAYSTHISWEEKWEIGHANDSTAYFOR MTGHAVELUNCHWITH AFRIENDTAKE 15MIN TOYOURSELFEATBREAKFASTEVERY DAYTHIS WEEKSTAYTHESAMEWEIGHTWEIGHANDSTAYFOR MTGDRINK 80OZ OFWATERTODAYLOSE.25-1LBDO SOMESTRENGTHTRAININGTEXT ORCALL AMEBMERWEIGH-INWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFCALL ORTEXT AMEMBERDRINK 60OZ OFWATERTODAYLOSE1.25-2 LBS(ORMORE)TRY ANEWEXERCISESHAREARECIPEEXERCISE5 DAYSTHISWEEKCARBFREEAFTER 3GET 8HOURSOFSLEEPEAT 3VEGGIESTODAY

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRESENT A PROGRAM
  2. EXERCISE 3 DAYS THIS WEEK
  3. WEIGH AND STAY FOR MTG
  4. HAVE LUNCH WITH A FRIEND
  5. TAKE 15 MIN TO YOURSELF
  6. EAT BREAKFAST EVERY DAY THIS WEEK
  7. STAY THE SAME WEIGHT
  8. WEIGH AND STAY FOR MTG
  9. DRINK 80 OZ OF WATER TODAY
  10. LOSE .25-1 LB
  11. DO SOME STRENGTH TRAINING
  12. TEXT OR CALL A MEBMER
  13. WEIGH-IN
  14. WEIGH AND STAY FOR MTG
  15. TAKE 15 MIN TO YOURSELF
  16. CALL OR TEXT A MEMBER
  17. DRINK 60 OZ OF WATER TODAY
  18. LOSE 1.25-2 LBS (OR MORE)
  19. TRY A NEW EXERCISE
  20. SHARE A RECIPE
  21. EXERCISE 5 DAYS THIS WEEK
  22. CARB FREE AFTER 3
  23. GET 8 HOURS OF SLEEP
  24. EAT 3 VEGGIES TODAY