WEIGHANDSTAYFOR MTGWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFDRINK 60OZ OFWATERTODAYDRINK 80OZ OFWATERTODAYLOSE.25-1LBEATBREAKFASTEVERY DAYTHIS WEEKCALL ORTEXT AMEMBERWEIGHANDSTAYFOR MTGWEIGH-INCARBFREEAFTER 3HAVELUNCHWITH AFRIENDTEXT ORCALL AMEBMERSTAYTHESAMEWEIGHTSHAREARECIPETRY ANEWEXERCISEEXERCISE5 DAYSTHISWEEKTAKE 15MIN TOYOURSELFEXERCISE3 DAYSTHISWEEKDO SOMESTRENGTHTRAININGEAT 3VEGGIESTODAYGET 8HOURSOFSLEEPPRESENTAPROGRAMLOSE1.25-2 LBS(ORMORE)WEIGHANDSTAYFOR MTGWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFDRINK 60OZ OFWATERTODAYDRINK 80OZ OFWATERTODAYLOSE.25-1LBEATBREAKFASTEVERY DAYTHIS WEEKCALL ORTEXT AMEMBERWEIGHANDSTAYFOR MTGWEIGH-INCARBFREEAFTER 3HAVELUNCHWITH AFRIENDTEXT ORCALL AMEBMERSTAYTHESAMEWEIGHTSHAREARECIPETRY ANEWEXERCISEEXERCISE5 DAYSTHISWEEKTAKE 15MIN TOYOURSELFEXERCISE3 DAYSTHISWEEKDO SOMESTRENGTHTRAININGEAT 3VEGGIESTODAYGET 8HOURSOFSLEEPPRESENTAPROGRAMLOSE1.25-2 LBS(ORMORE)

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WEIGH AND STAY FOR MTG
  2. WEIGH AND STAY FOR MTG
  3. TAKE 15 MIN TO YOURSELF
  4. DRINK 60 OZ OF WATER TODAY
  5. DRINK 80 OZ OF WATER TODAY
  6. LOSE .25-1 LB
  7. EAT BREAKFAST EVERY DAY THIS WEEK
  8. CALL OR TEXT A MEMBER
  9. WEIGH AND STAY FOR MTG
  10. WEIGH-IN
  11. CARB FREE AFTER 3
  12. HAVE LUNCH WITH A FRIEND
  13. TEXT OR CALL A MEBMER
  14. STAY THE SAME WEIGHT
  15. SHARE A RECIPE
  16. TRY A NEW EXERCISE
  17. EXERCISE 5 DAYS THIS WEEK
  18. TAKE 15 MIN TO YOURSELF
  19. EXERCISE 3 DAYS THIS WEEK
  20. DO SOME STRENGTH TRAINING
  21. EAT 3 VEGGIES TODAY
  22. GET 8 HOURS OF SLEEP
  23. PRESENT A PROGRAM
  24. LOSE 1.25-2 LBS (OR MORE)