STAYTHESAMEWEIGHTEAT 3VEGGIESTODAYEXERCISE3 DAYSTHISWEEKWEIGHANDSTAYFOR MTGCARBFREEAFTER 3EXERCISE5 DAYSTHISWEEKTAKE 15MIN TOYOURSELFGET 8HOURSOFSLEEPLOSE.25-1LBDO SOMESTRENGTHTRAININGTRY ANEWEXERCISETEXT ORCALL AMEBMERWEIGH-INDRINK 60OZ OFWATERTODAYWEIGHANDSTAYFOR MTGHAVELUNCHWITH AFRIENDSHAREARECIPELOSE1.25-2 LBS(ORMORE)TAKE 15MIN TOYOURSELFWEIGHANDSTAYFOR MTGPRESENTAPROGRAMCALL ORTEXT AMEMBERDRINK 80OZ OFWATERTODAYEATBREAKFASTEVERY DAYTHIS WEEKSTAYTHESAMEWEIGHTEAT 3VEGGIESTODAYEXERCISE3 DAYSTHISWEEKWEIGHANDSTAYFOR MTGCARBFREEAFTER 3EXERCISE5 DAYSTHISWEEKTAKE 15MIN TOYOURSELFGET 8HOURSOFSLEEPLOSE.25-1LBDO SOMESTRENGTHTRAININGTRY ANEWEXERCISETEXT ORCALL AMEBMERWEIGH-INDRINK 60OZ OFWATERTODAYWEIGHANDSTAYFOR MTGHAVELUNCHWITH AFRIENDSHAREARECIPELOSE1.25-2 LBS(ORMORE)TAKE 15MIN TOYOURSELFWEIGHANDSTAYFOR MTGPRESENTAPROGRAMCALL ORTEXT AMEMBERDRINK 80OZ OFWATERTODAYEATBREAKFASTEVERY DAYTHIS WEEK

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAY THE SAME WEIGHT
  2. EAT 3 VEGGIES TODAY
  3. EXERCISE 3 DAYS THIS WEEK
  4. WEIGH AND STAY FOR MTG
  5. CARB FREE AFTER 3
  6. EXERCISE 5 DAYS THIS WEEK
  7. TAKE 15 MIN TO YOURSELF
  8. GET 8 HOURS OF SLEEP
  9. LOSE .25-1 LB
  10. DO SOME STRENGTH TRAINING
  11. TRY A NEW EXERCISE
  12. TEXT OR CALL A MEBMER
  13. WEIGH-IN
  14. DRINK 60 OZ OF WATER TODAY
  15. WEIGH AND STAY FOR MTG
  16. HAVE LUNCH WITH A FRIEND
  17. SHARE A RECIPE
  18. LOSE 1.25-2 LBS (OR MORE)
  19. TAKE 15 MIN TO YOURSELF
  20. WEIGH AND STAY FOR MTG
  21. PRESENT A PROGRAM
  22. CALL OR TEXT A MEMBER
  23. DRINK 80 OZ OF WATER TODAY
  24. EAT BREAKFAST EVERY DAY THIS WEEK