TAKE 15MIN TOYOURSELFEXERCISE5 DAYSTHISWEEKDRINK 60OZ OFWATERTODAYEXERCISE3 DAYSTHISWEEKLOSE.25-1LBWEIGHANDSTAYFOR MTGEATBREAKFASTEVERY DAYTHIS WEEKTRY ANEWEXERCISEEAT 3VEGGIESTODAYGET 8HOURSOFSLEEPDO SOMESTRENGTHTRAININGTAKE 15MIN TOYOURSELFCARBFREEAFTER 3TEXT ORCALL AMEBMERWEIGH-INHAVELUNCHWITH AFRIENDPRESENTAPROGRAMLOSE1.25-2 LBS(ORMORE)WEIGHANDSTAYFOR MTGWEIGHANDSTAYFOR MTGDRINK 80OZ OFWATERTODAYSHAREARECIPECALL ORTEXT AMEMBERSTAYTHESAMEWEIGHTTAKE 15MIN TOYOURSELFEXERCISE5 DAYSTHISWEEKDRINK 60OZ OFWATERTODAYEXERCISE3 DAYSTHISWEEKLOSE.25-1LBWEIGHANDSTAYFOR MTGEATBREAKFASTEVERY DAYTHIS WEEKTRY ANEWEXERCISEEAT 3VEGGIESTODAYGET 8HOURSOFSLEEPDO SOMESTRENGTHTRAININGTAKE 15MIN TOYOURSELFCARBFREEAFTER 3TEXT ORCALL AMEBMERWEIGH-INHAVELUNCHWITH AFRIENDPRESENTAPROGRAMLOSE1.25-2 LBS(ORMORE)WEIGHANDSTAYFOR MTGWEIGHANDSTAYFOR MTGDRINK 80OZ OFWATERTODAYSHAREARECIPECALL ORTEXT AMEMBERSTAYTHESAMEWEIGHT

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 15 MIN TO YOURSELF
  2. EXERCISE 5 DAYS THIS WEEK
  3. DRINK 60 OZ OF WATER TODAY
  4. EXERCISE 3 DAYS THIS WEEK
  5. LOSE .25-1 LB
  6. WEIGH AND STAY FOR MTG
  7. EAT BREAKFAST EVERY DAY THIS WEEK
  8. TRY A NEW EXERCISE
  9. EAT 3 VEGGIES TODAY
  10. GET 8 HOURS OF SLEEP
  11. DO SOME STRENGTH TRAINING
  12. TAKE 15 MIN TO YOURSELF
  13. CARB FREE AFTER 3
  14. TEXT OR CALL A MEBMER
  15. WEIGH-IN
  16. HAVE LUNCH WITH A FRIEND
  17. PRESENT A PROGRAM
  18. LOSE 1.25-2 LBS (OR MORE)
  19. WEIGH AND STAY FOR MTG
  20. WEIGH AND STAY FOR MTG
  21. DRINK 80 OZ OF WATER TODAY
  22. SHARE A RECIPE
  23. CALL OR TEXT A MEMBER
  24. STAY THE SAME WEIGHT