TEXT ORCALL AMEBMEREATBREAKFASTEVERY DAYTHIS WEEKDRINK 80OZ OFWATERTODAYHAVELUNCHWITH AFRIENDDO SOMESTRENGTHTRAININGLOSE1.25-2 LBS(ORMORE)WEIGHANDSTAYFOR MTGCALL ORTEXT AMEMBERWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFSTAYTHESAMEWEIGHTCARBFREEAFTER 3DRINK 60OZ OFWATERTODAYPRESENTAPROGRAMWEIGHANDSTAYFOR MTGTRY ANEWEXERCISEEAT 3VEGGIESTODAYWEIGH-INSHAREARECIPETAKE 15MIN TOYOURSELFEXERCISE3 DAYSTHISWEEKLOSE.25-1LBEXERCISE5 DAYSTHISWEEKGET 8HOURSOFSLEEPTEXT ORCALL AMEBMEREATBREAKFASTEVERY DAYTHIS WEEKDRINK 80OZ OFWATERTODAYHAVELUNCHWITH AFRIENDDO SOMESTRENGTHTRAININGLOSE1.25-2 LBS(ORMORE)WEIGHANDSTAYFOR MTGCALL ORTEXT AMEMBERWEIGHANDSTAYFOR MTGTAKE 15MIN TOYOURSELFSTAYTHESAMEWEIGHTCARBFREEAFTER 3DRINK 60OZ OFWATERTODAYPRESENTAPROGRAMWEIGHANDSTAYFOR MTGTRY ANEWEXERCISEEAT 3VEGGIESTODAYWEIGH-INSHAREARECIPETAKE 15MIN TOYOURSELFEXERCISE3 DAYSTHISWEEKLOSE.25-1LBEXERCISE5 DAYSTHISWEEKGET 8HOURSOFSLEEP

TOPS ROCKS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TEXT OR CALL A MEBMER
  2. EAT BREAKFAST EVERY DAY THIS WEEK
  3. DRINK 80 OZ OF WATER TODAY
  4. HAVE LUNCH WITH A FRIEND
  5. DO SOME STRENGTH TRAINING
  6. LOSE 1.25-2 LBS (OR MORE)
  7. WEIGH AND STAY FOR MTG
  8. CALL OR TEXT A MEMBER
  9. WEIGH AND STAY FOR MTG
  10. TAKE 15 MIN TO YOURSELF
  11. STAY THE SAME WEIGHT
  12. CARB FREE AFTER 3
  13. DRINK 60 OZ OF WATER TODAY
  14. PRESENT A PROGRAM
  15. WEIGH AND STAY FOR MTG
  16. TRY A NEW EXERCISE
  17. EAT 3 VEGGIES TODAY
  18. WEIGH-IN
  19. SHARE A RECIPE
  20. TAKE 15 MIN TO YOURSELF
  21. EXERCISE 3 DAYS THIS WEEK
  22. LOSE .25-1 LB
  23. EXERCISE 5 DAYS THIS WEEK
  24. GET 8 HOURS OF SLEEP