"only expect theworst outcome, thatway you're eitherpleasantly surprised oryour expectations aremet and you can neverbe disappointed""deep down idon't actuallyhate myselfenoughtherefore im abad person"actualdisorderfaker"why humiliatemyself by admittingi have needs when ican just manipulateothers into meetingmy unspokenneeds"genuinely okaywith bedrottingall day andwishes theycould do it theirwhole lifecannot tellwhat is genuinebehavior vswhat is doneto manipulateothersincapable ofbeing alonefor morethan 15-20minslies tomake selflookbetteronly feelsempathyfor fictionalcharactersdepends onpositiveattention tofeel somewhatokay about selfwants othersto be hurtthe way theywere hurtlooks back onbreakdowns andthinks they wereexaggerating/fakingrarely payspeople back,just waitsuntil the otherperson forgets"nobody elsecan trulylike thischaracter inthe way i do"actually cannottell if theirtrauma wastruly bad or notjealous ofeveryoneandeverythingscared to healbecause theirmental illnessis their entiresense ofidentityconvincedthey're anabuserwouldgenuinely,unironically eatthe foreverweed brownieoften forgetsentirebreakdownsdespiteevidence ofthem happeningfeelspainfullyhumiliatedbyeverythingcan't tellhow closerelationshipsactually areghosts peopleinstead ofapologizing orowning up oradmitting tobeing wronggets angrywhen otherpeople don'twant to doeverything theysay"only expect theworst outcome, thatway you're eitherpleasantly surprised oryour expectations aremet and you can neverbe disappointed""deep down idon't actuallyhate myselfenoughtherefore im abad person"actualdisorderfaker"why humiliatemyself by admittingi have needs when ican just manipulateothers into meetingmy unspokenneeds"genuinely okaywith bedrottingall day andwishes theycould do it theirwhole lifecannot tellwhat is genuinebehavior vswhat is doneto manipulateothersincapable ofbeing alonefor morethan 15-20minslies tomake selflookbetteronly feelsempathyfor fictionalcharactersdepends onpositiveattention tofeel somewhatokay about selfwants othersto be hurtthe way theywere hurtlooks back onbreakdowns andthinks they wereexaggerating/fakingrarely payspeople back,just waitsuntil the otherperson forgets"nobody elsecan trulylike thischaracter inthe way i do"actually cannottell if theirtrauma wastruly bad or notjealous ofeveryoneandeverythingscared to healbecause theirmental illnessis their entiresense ofidentityconvincedthey're anabuserwouldgenuinely,unironically eatthe foreverweed brownieoften forgetsentirebreakdownsdespiteevidence ofthem happeningfeelspainfullyhumiliatedbyeverythingcan't tellhow closerelationshipsactually areghosts peopleinstead ofapologizing orowning up oradmitting tobeing wronggets angrywhen otherpeople don'twant to doeverything theysay

sebastian's unwellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "only expect the worst outcome, that way you're either pleasantly surprised or your expectations are met and you can never be disappointed"
  2. "deep down i don't actually hate myself enough therefore im a bad person"
  3. actual disorder faker
  4. "why humiliate myself by admitting i have needs when i can just manipulate others into meeting my unspoken needs"
  5. genuinely okay with bedrotting all day and wishes they could do it their whole life
  6. cannot tell what is genuine behavior vs what is done to manipulate others
  7. incapable of being alone for more than 15-20 mins
  8. lies to make self look better
  9. only feels empathy for fictional characters
  10. depends on positive attention to feel somewhat okay about self
  11. wants others to be hurt the way they were hurt
  12. looks back on breakdowns and thinks they were exaggerating/faking
  13. rarely pays people back, just waits until the other person forgets
  14. "nobody else can truly like this character in the way i do"
  15. actually cannot tell if their trauma was truly bad or not
  16. jealous of everyone and everything
  17. scared to heal because their mental illness is their entire sense of identity
  18. convinced they're an abuser
  19. would genuinely, unironically eat the forever weed brownie
  20. often forgets entire breakdowns despite evidence of them happening
  21. feels painfully humiliated by everything
  22. can't tell how close relationships actually are
  23. ghosts people instead of apologizing or owning up or admitting to being wrong
  24. gets angry when other people don't want to do everything they say