NocookiesLostWeightBring afriend toTOPSWeighin witha LOSSAte 5VegetablesLose 3 weeksconsecutivelyTurneddownSweetsdrank 4glasseswaterComplementedyourselfAte 3fruitscalled aTOPSfriendwatchedportionsizeEncourageda fellowTOPSfriendTry anewexercisekeptmenuLoveyourselfexercisedwater,water,waterLose2 lbStay forthe entireTOPSmeetingDrank 0caloriesthis weekExercise30 min/3daysweekDid notskipmealAte 6smallmeals perdayLost1 lb.NocookiesLostWeightBring afriend toTOPSWeighin witha LOSSAte 5VegetablesLose 3 weeksconsecutivelyTurneddownSweetsdrank 4glasseswaterComplementedyourselfAte 3fruitscalled aTOPSfriendwatchedportionsizeEncourageda fellowTOPSfriendTry anewexercisekeptmenuLoveyourselfexercisedwater,water,waterLose2 lbStay forthe entireTOPSmeetingDrank 0caloriesthis weekExercise30 min/3daysweekDid notskipmealAte 6smallmeals perdayLost1 lb.

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No cookies
  2. Lost Weight
  3. Bring a friend to TOPS
  4. Weigh in with a LOSS
  5. Ate 5 Vegetables
  6. Lose 3 weeks consecutively
  7. Turned down Sweets
  8. drank 4 glasses water
  9. Complemented yourself
  10. Ate 3 fruits
  11. called a TOPS friend
  12. watched portion size
  13. Encouraged a fellow TOPS friend
  14. Try a new exercise
  15. kept menu
  16. Love yourself
  17. exercised
  18. water, water, water
  19. Lose 2 lb
  20. Stay for the entire TOPS meeting
  21. Drank 0 calories this week
  22. Exercise 30 min/3 days week
  23. Did not skip meal
  24. Ate 6 small meals per day
  25. Lost 1 lb.