called aTOPSfrienddrank 4glasseswaterNocookiesLostWeightExercise30 min/3daysweekexercisedLoveyourselfwatchedportionsizewater,water,waterLost1 lb.Ate 6smallmeals perdayDid notskipmealAte 3fruitskeptmenuTurneddownSweetsWeighin witha LOSSComplementedyourselfLose2 lbLose 3 weeksconsecutivelyStay forthe entireTOPSmeetingEncourageda fellowTOPSfriendTry anewexerciseBring afriend toTOPSDrank 0caloriesthis weekAte 5Vegetablescalled aTOPSfrienddrank 4glasseswaterNocookiesLostWeightExercise30 min/3daysweekexercisedLoveyourselfwatchedportionsizewater,water,waterLost1 lb.Ate 6smallmeals perdayDid notskipmealAte 3fruitskeptmenuTurneddownSweetsWeighin witha LOSSComplementedyourselfLose2 lbLose 3 weeksconsecutivelyStay forthe entireTOPSmeetingEncourageda fellowTOPSfriendTry anewexerciseBring afriend toTOPSDrank 0caloriesthis weekAte 5Vegetables

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. called a TOPS friend
  2. drank 4 glasses water
  3. No cookies
  4. Lost Weight
  5. Exercise 30 min/3 days week
  6. exercised
  7. Love yourself
  8. watched portion size
  9. water, water, water
  10. Lost 1 lb.
  11. Ate 6 small meals per day
  12. Did not skip meal
  13. Ate 3 fruits
  14. kept menu
  15. Turned down Sweets
  16. Weigh in with a LOSS
  17. Complemented yourself
  18. Lose 2 lb
  19. Lose 3 weeks consecutively
  20. Stay for the entire TOPS meeting
  21. Encouraged a fellow TOPS friend
  22. Try a new exercise
  23. Bring a friend to TOPS
  24. Drank 0 calories this week
  25. Ate 5 Vegetables