TurneddownSweetsLose2 lbNocookiesAte 6smallmeals perdayDid notskipmealDrank 0caloriesthis weekWeighin witha LOSSAte 5VegetablesLose 3 weeksconsecutivelyLoveyourselfExercise30 min/3daysweekcalled aTOPSfriendTry anewexerciseComplementedyourselfwater,water,waterBring afriend toTOPSkeptmenuwatchedportionsizeEncourageda fellowTOPSfrienddrank 4glasseswaterLost1 lb.Stay forthe entireTOPSmeetingAte 3fruitsexercisedLostWeightTurneddownSweetsLose2 lbNocookiesAte 6smallmeals perdayDid notskipmealDrank 0caloriesthis weekWeighin witha LOSSAte 5VegetablesLose 3 weeksconsecutivelyLoveyourselfExercise30 min/3daysweekcalled aTOPSfriendTry anewexerciseComplementedyourselfwater,water,waterBring afriend toTOPSkeptmenuwatchedportionsizeEncourageda fellowTOPSfrienddrank 4glasseswaterLost1 lb.Stay forthe entireTOPSmeetingAte 3fruitsexercisedLostWeight

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned down Sweets
  2. Lose 2 lb
  3. No cookies
  4. Ate 6 small meals per day
  5. Did not skip meal
  6. Drank 0 calories this week
  7. Weigh in with a LOSS
  8. Ate 5 Vegetables
  9. Lose 3 weeks consecutively
  10. Love yourself
  11. Exercise 30 min/3 days week
  12. called a TOPS friend
  13. Try a new exercise
  14. Complemented yourself
  15. water, water, water
  16. Bring a friend to TOPS
  17. kept menu
  18. watched portion size
  19. Encouraged a fellow TOPS friend
  20. drank 4 glasses water
  21. Lost 1 lb.
  22. Stay for the entire TOPS meeting
  23. Ate 3 fruits
  24. exercised
  25. Lost Weight