drank 4glasseswaterBring afriend toTOPSComplementedyourselfDrank 0caloriesthis weekkeptmenuNocookiesLostWeightexercisedStay forthe entireTOPSmeetingLose2 lbDid notskipmealExercise30 min/3daysweekAte 6smallmeals perdayEncourageda fellowTOPSfriendTry anewexerciseLose 3 weeksconsecutivelycalled aTOPSfriendTurneddownSweetsAte 3fruitswatchedportionsizeLost1 lb.Weighin witha LOSSwater,water,waterLoveyourselfAte 5Vegetablesdrank 4glasseswaterBring afriend toTOPSComplementedyourselfDrank 0caloriesthis weekkeptmenuNocookiesLostWeightexercisedStay forthe entireTOPSmeetingLose2 lbDid notskipmealExercise30 min/3daysweekAte 6smallmeals perdayEncourageda fellowTOPSfriendTry anewexerciseLose 3 weeksconsecutivelycalled aTOPSfriendTurneddownSweetsAte 3fruitswatchedportionsizeLost1 lb.Weighin witha LOSSwater,water,waterLoveyourselfAte 5Vegetables

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank 4 glasses water
  2. Bring a friend to TOPS
  3. Complemented yourself
  4. Drank 0 calories this week
  5. kept menu
  6. No cookies
  7. Lost Weight
  8. exercised
  9. Stay for the entire TOPS meeting
  10. Lose 2 lb
  11. Did not skip meal
  12. Exercise 30 min/3 days week
  13. Ate 6 small meals per day
  14. Encouraged a fellow TOPS friend
  15. Try a new exercise
  16. Lose 3 weeks consecutively
  17. called a TOPS friend
  18. Turned down Sweets
  19. Ate 3 fruits
  20. watched portion size
  21. Lost 1 lb.
  22. Weigh in with a LOSS
  23. water, water, water
  24. Love yourself
  25. Ate 5 Vegetables