Lost1 lb.Drank 0caloriesthis weekEncourageda fellowTOPSfriendcalled aTOPSfriendAte 5Vegetablesdrank 4glasseswaterwatchedportionsizekeptmenuexercisedLose2 lbNocookiesTurneddownSweetsLose 3 weeksconsecutivelywater,water,waterWeighin witha LOSSLostWeightComplementedyourselfExercise30 min/3daysweekTry anewexerciseAte 6smallmeals perdayAte 3fruitsStay forthe entireTOPSmeetingBring afriend toTOPSDid notskipmealLoveyourselfLost1 lb.Drank 0caloriesthis weekEncourageda fellowTOPSfriendcalled aTOPSfriendAte 5Vegetablesdrank 4glasseswaterwatchedportionsizekeptmenuexercisedLose2 lbNocookiesTurneddownSweetsLose 3 weeksconsecutivelywater,water,waterWeighin witha LOSSLostWeightComplementedyourselfExercise30 min/3daysweekTry anewexerciseAte 6smallmeals perdayAte 3fruitsStay forthe entireTOPSmeetingBring afriend toTOPSDid notskipmealLoveyourself

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost 1 lb.
  2. Drank 0 calories this week
  3. Encouraged a fellow TOPS friend
  4. called a TOPS friend
  5. Ate 5 Vegetables
  6. drank 4 glasses water
  7. watched portion size
  8. kept menu
  9. exercised
  10. Lose 2 lb
  11. No cookies
  12. Turned down Sweets
  13. Lose 3 weeks consecutively
  14. water, water, water
  15. Weigh in with a LOSS
  16. Lost Weight
  17. Complemented yourself
  18. Exercise 30 min/3 days week
  19. Try a new exercise
  20. Ate 6 small meals per day
  21. Ate 3 fruits
  22. Stay for the entire TOPS meeting
  23. Bring a friend to TOPS
  24. Did not skip meal
  25. Love yourself