Ate 3fruitsNocookiesBring afriend toTOPSDrank 0caloriesthis weekExercise30 min/3daysweekkeptmenuTry anewexerciseAte 6smallmeals perdayLost1 lb.Stay forthe entireTOPSmeetingComplementedyourselfdrank 4glasseswaterDid notskipmealWeighin witha LOSSTurneddownSweetsAte 5Vegetableswater,water,waterLoveyourselfwatchedportionsizeLose 3 weeksconsecutivelyexercisedLostWeightEncourageda fellowTOPSfriendcalled aTOPSfriendLose2 lbAte 3fruitsNocookiesBring afriend toTOPSDrank 0caloriesthis weekExercise30 min/3daysweekkeptmenuTry anewexerciseAte 6smallmeals perdayLost1 lb.Stay forthe entireTOPSmeetingComplementedyourselfdrank 4glasseswaterDid notskipmealWeighin witha LOSSTurneddownSweetsAte 5Vegetableswater,water,waterLoveyourselfwatchedportionsizeLose 3 weeksconsecutivelyexercisedLostWeightEncourageda fellowTOPSfriendcalled aTOPSfriendLose2 lb

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 3 fruits
  2. No cookies
  3. Bring a friend to TOPS
  4. Drank 0 calories this week
  5. Exercise 30 min/3 days week
  6. kept menu
  7. Try a new exercise
  8. Ate 6 small meals per day
  9. Lost 1 lb.
  10. Stay for the entire TOPS meeting
  11. Complemented yourself
  12. drank 4 glasses water
  13. Did not skip meal
  14. Weigh in with a LOSS
  15. Turned down Sweets
  16. Ate 5 Vegetables
  17. water, water, water
  18. Love yourself
  19. watched portion size
  20. Lose 3 weeks consecutively
  21. exercised
  22. Lost Weight
  23. Encouraged a fellow TOPS friend
  24. called a TOPS friend
  25. Lose 2 lb