LoveyourselfEncourageda fellowTOPSfriendStay forthe entireTOPSmeetingwater,water,waterdrank 4glasseswaterwatchedportionsizeWeighin witha LOSSAte 3fruitsTurneddownSweetsTry anewexercisekeptmenuAte 5VegetablesLost1 lb.Bring afriend toTOPSDid notskipmealAte 6smallmeals perdaycalled aTOPSfriendexercisedLose2 lbExercise30 min/3daysweekDrank 0caloriesthis weekNocookiesLose 3 weeksconsecutivelyLostWeightComplementedyourselfLoveyourselfEncourageda fellowTOPSfriendStay forthe entireTOPSmeetingwater,water,waterdrank 4glasseswaterwatchedportionsizeWeighin witha LOSSAte 3fruitsTurneddownSweetsTry anewexercisekeptmenuAte 5VegetablesLost1 lb.Bring afriend toTOPSDid notskipmealAte 6smallmeals perdaycalled aTOPSfriendexercisedLose2 lbExercise30 min/3daysweekDrank 0caloriesthis weekNocookiesLose 3 weeksconsecutivelyLostWeightComplementedyourself

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Love yourself
  2. Encouraged a fellow TOPS friend
  3. Stay for the entire TOPS meeting
  4. water, water, water
  5. drank 4 glasses water
  6. watched portion size
  7. Weigh in with a LOSS
  8. Ate 3 fruits
  9. Turned down Sweets
  10. Try a new exercise
  11. kept menu
  12. Ate 5 Vegetables
  13. Lost 1 lb.
  14. Bring a friend to TOPS
  15. Did not skip meal
  16. Ate 6 small meals per day
  17. called a TOPS friend
  18. exercised
  19. Lose 2 lb
  20. Exercise 30 min/3 days week
  21. Drank 0 calories this week
  22. No cookies
  23. Lose 3 weeks consecutively
  24. Lost Weight
  25. Complemented yourself