Lose 3 weeksconsecutivelyLose2 lbTry anewexerciseLoveyourselfwatchedportionsizedrank 4glasseswaterBring afriend toTOPSDrank 0caloriesthis weekDid notskipmealWeighin witha LOSSLost1 lb.Complementedyourselfwater,water,watercalled aTOPSfriendexercisedEncourageda fellowTOPSfriendLostWeightAte 3fruitsTurneddownSweetskeptmenuStay forthe entireTOPSmeetingAte 5VegetablesExercise30 min/3daysweekAte 6smallmeals perdayNocookiesLose 3 weeksconsecutivelyLose2 lbTry anewexerciseLoveyourselfwatchedportionsizedrank 4glasseswaterBring afriend toTOPSDrank 0caloriesthis weekDid notskipmealWeighin witha LOSSLost1 lb.Complementedyourselfwater,water,watercalled aTOPSfriendexercisedEncourageda fellowTOPSfriendLostWeightAte 3fruitsTurneddownSweetskeptmenuStay forthe entireTOPSmeetingAte 5VegetablesExercise30 min/3daysweekAte 6smallmeals perdayNocookies

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 3 weeks consecutively
  2. Lose 2 lb
  3. Try a new exercise
  4. Love yourself
  5. watched portion size
  6. drank 4 glasses water
  7. Bring a friend to TOPS
  8. Drank 0 calories this week
  9. Did not skip meal
  10. Weigh in with a LOSS
  11. Lost 1 lb.
  12. Complemented yourself
  13. water, water, water
  14. called a TOPS friend
  15. exercised
  16. Encouraged a fellow TOPS friend
  17. Lost Weight
  18. Ate 3 fruits
  19. Turned down Sweets
  20. kept menu
  21. Stay for the entire TOPS meeting
  22. Ate 5 Vegetables
  23. Exercise 30 min/3 days week
  24. Ate 6 small meals per day
  25. No cookies