Ate 5VegetablesTurneddownSweetsDrank 0caloriesthis weekDid notskipmealAte 6smallmeals perdayNocookiesAte 3fruitswater,water,waterLostWeightLost1 lb.called aTOPSfriendLoveyourselfTry anewexerciseLose2 lbLose 3 weeksconsecutivelykeptmenuExercise30 min/3daysweekexercisedBring afriend toTOPSwatchedportionsizeStay forthe entireTOPSmeetingEncourageda fellowTOPSfrienddrank 4glasseswaterComplementedyourselfWeighin witha LOSSAte 5VegetablesTurneddownSweetsDrank 0caloriesthis weekDid notskipmealAte 6smallmeals perdayNocookiesAte 3fruitswater,water,waterLostWeightLost1 lb.called aTOPSfriendLoveyourselfTry anewexerciseLose2 lbLose 3 weeksconsecutivelykeptmenuExercise30 min/3daysweekexercisedBring afriend toTOPSwatchedportionsizeStay forthe entireTOPSmeetingEncourageda fellowTOPSfrienddrank 4glasseswaterComplementedyourselfWeighin witha LOSS

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 5 Vegetables
  2. Turned down Sweets
  3. Drank 0 calories this week
  4. Did not skip meal
  5. Ate 6 small meals per day
  6. No cookies
  7. Ate 3 fruits
  8. water, water, water
  9. Lost Weight
  10. Lost 1 lb.
  11. called a TOPS friend
  12. Love yourself
  13. Try a new exercise
  14. Lose 2 lb
  15. Lose 3 weeks consecutively
  16. kept menu
  17. Exercise 30 min/3 days week
  18. exercised
  19. Bring a friend to TOPS
  20. watched portion size
  21. Stay for the entire TOPS meeting
  22. Encouraged a fellow TOPS friend
  23. drank 4 glasses water
  24. Complemented yourself
  25. Weigh in with a LOSS