Loveyourselfdrank 4glasseswaterDid notskipmealAte 6smallmeals perdayAte 5VegetablesLostWeightkeptmenuEncourageda fellowTOPSfriendTry anewexerciseLost1 lb.watchedportionsizeAte 3fruitsExercise30 min/3daysweekStay forthe entireTOPSmeetingcalled aTOPSfriendDrank 0caloriesthis weekTurneddownSweetsWeighin witha LOSSLose2 lbexercisedBring afriend toTOPSLose 3 weeksconsecutivelyComplementedyourselfNocookieswater,water,waterLoveyourselfdrank 4glasseswaterDid notskipmealAte 6smallmeals perdayAte 5VegetablesLostWeightkeptmenuEncourageda fellowTOPSfriendTry anewexerciseLost1 lb.watchedportionsizeAte 3fruitsExercise30 min/3daysweekStay forthe entireTOPSmeetingcalled aTOPSfriendDrank 0caloriesthis weekTurneddownSweetsWeighin witha LOSSLose2 lbexercisedBring afriend toTOPSLose 3 weeksconsecutivelyComplementedyourselfNocookieswater,water,water

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Love yourself
  2. drank 4 glasses water
  3. Did not skip meal
  4. Ate 6 small meals per day
  5. Ate 5 Vegetables
  6. Lost Weight
  7. kept menu
  8. Encouraged a fellow TOPS friend
  9. Try a new exercise
  10. Lost 1 lb.
  11. watched portion size
  12. Ate 3 fruits
  13. Exercise 30 min/3 days week
  14. Stay for the entire TOPS meeting
  15. called a TOPS friend
  16. Drank 0 calories this week
  17. Turned down Sweets
  18. Weigh in with a LOSS
  19. Lose 2 lb
  20. exercised
  21. Bring a friend to TOPS
  22. Lose 3 weeks consecutively
  23. Complemented yourself
  24. No cookies
  25. water, water, water