Stay forthe entireTOPSmeetingWeighin witha LOSSdrank 4glasseswaterAte 5VegetablesDrank 0caloriesthis weekDid notskipmealEncourageda fellowTOPSfriendwatchedportionsizeBring afriend toTOPSkeptmenuLostWeightExercise30 min/3daysweekNocookiesexercisedcalled aTOPSfriendAte 3fruitsTry anewexercisewater,water,waterLose 3 weeksconsecutivelyComplementedyourselfTurneddownSweetsLose2 lbLost1 lb.Ate 6smallmeals perdayLoveyourselfStay forthe entireTOPSmeetingWeighin witha LOSSdrank 4glasseswaterAte 5VegetablesDrank 0caloriesthis weekDid notskipmealEncourageda fellowTOPSfriendwatchedportionsizeBring afriend toTOPSkeptmenuLostWeightExercise30 min/3daysweekNocookiesexercisedcalled aTOPSfriendAte 3fruitsTry anewexercisewater,water,waterLose 3 weeksconsecutivelyComplementedyourselfTurneddownSweetsLose2 lbLost1 lb.Ate 6smallmeals perdayLoveyourself

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay for the entire TOPS meeting
  2. Weigh in with a LOSS
  3. drank 4 glasses water
  4. Ate 5 Vegetables
  5. Drank 0 calories this week
  6. Did not skip meal
  7. Encouraged a fellow TOPS friend
  8. watched portion size
  9. Bring a friend to TOPS
  10. kept menu
  11. Lost Weight
  12. Exercise 30 min/3 days week
  13. No cookies
  14. exercised
  15. called a TOPS friend
  16. Ate 3 fruits
  17. Try a new exercise
  18. water, water, water
  19. Lose 3 weeks consecutively
  20. Complemented yourself
  21. Turned down Sweets
  22. Lose 2 lb
  23. Lost 1 lb.
  24. Ate 6 small meals per day
  25. Love yourself