Ate 3fruitswater,water,waterBring afriend toTOPSwatchedportionsizeExercise30 min/3daysweekStay forthe entireTOPSmeetingdrank 4glasseswaterComplementedyourselfDid notskipmealLoveyourselfLose 3 weeksconsecutivelyEncourageda fellowTOPSfriendkeptmenucalled aTOPSfriendLost1 lb.Ate 5VegetablesNocookiesTry anewexerciseLostWeightexercisedWeighin witha LOSSAte 6smallmeals perdayDrank 0caloriesthis weekLose2 lbTurneddownSweetsAte 3fruitswater,water,waterBring afriend toTOPSwatchedportionsizeExercise30 min/3daysweekStay forthe entireTOPSmeetingdrank 4glasseswaterComplementedyourselfDid notskipmealLoveyourselfLose 3 weeksconsecutivelyEncourageda fellowTOPSfriendkeptmenucalled aTOPSfriendLost1 lb.Ate 5VegetablesNocookiesTry anewexerciseLostWeightexercisedWeighin witha LOSSAte 6smallmeals perdayDrank 0caloriesthis weekLose2 lbTurneddownSweets

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 3 fruits
  2. water, water, water
  3. Bring a friend to TOPS
  4. watched portion size
  5. Exercise 30 min/3 days week
  6. Stay for the entire TOPS meeting
  7. drank 4 glasses water
  8. Complemented yourself
  9. Did not skip meal
  10. Love yourself
  11. Lose 3 weeks consecutively
  12. Encouraged a fellow TOPS friend
  13. kept menu
  14. called a TOPS friend
  15. Lost 1 lb.
  16. Ate 5 Vegetables
  17. No cookies
  18. Try a new exercise
  19. Lost Weight
  20. exercised
  21. Weigh in with a LOSS
  22. Ate 6 small meals per day
  23. Drank 0 calories this week
  24. Lose 2 lb
  25. Turned down Sweets