water,water,waterLoveyourselfAte 3fruitsTurneddownSweetsStay forthe entireTOPSmeetingdrank 4glasseswaterDrank 0caloriesthis weekDid notskipmealLose2 lbAte 5VegetablesAte 6smallmeals perdayWeighin witha LOSSComplementedyourselfEncourageda fellowTOPSfriendTry anewexercisekeptmenuwatchedportionsizeLostWeightLost1 lb.Bring afriend toTOPScalled aTOPSfriendNocookiesLose 3 weeksconsecutivelyExercise30 min/3daysweekexercisedwater,water,waterLoveyourselfAte 3fruitsTurneddownSweetsStay forthe entireTOPSmeetingdrank 4glasseswaterDrank 0caloriesthis weekDid notskipmealLose2 lbAte 5VegetablesAte 6smallmeals perdayWeighin witha LOSSComplementedyourselfEncourageda fellowTOPSfriendTry anewexercisekeptmenuwatchedportionsizeLostWeightLost1 lb.Bring afriend toTOPScalled aTOPSfriendNocookiesLose 3 weeksconsecutivelyExercise30 min/3daysweekexercised

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. water, water, water
  2. Love yourself
  3. Ate 3 fruits
  4. Turned down Sweets
  5. Stay for the entire TOPS meeting
  6. drank 4 glasses water
  7. Drank 0 calories this week
  8. Did not skip meal
  9. Lose 2 lb
  10. Ate 5 Vegetables
  11. Ate 6 small meals per day
  12. Weigh in with a LOSS
  13. Complemented yourself
  14. Encouraged a fellow TOPS friend
  15. Try a new exercise
  16. kept menu
  17. watched portion size
  18. Lost Weight
  19. Lost 1 lb.
  20. Bring a friend to TOPS
  21. called a TOPS friend
  22. No cookies
  23. Lose 3 weeks consecutively
  24. Exercise 30 min/3 days week
  25. exercised