Exercise30 min/3daysweekdrank 4glasseswaterwater,water,waterTurneddownSweetsLose 3 weeksconsecutivelyLostWeightBring afriend toTOPSAte 6smallmeals perdayAte 5VegetablesTry anewexerciseLost1 lb.exercisedStay forthe entireTOPSmeetingLose2 lbWeighin witha LOSSComplementedyourselfAte 3fruitskeptmenucalled aTOPSfriendNocookieswatchedportionsizeDrank 0caloriesthis weekLoveyourselfDid notskipmealEncourageda fellowTOPSfriendExercise30 min/3daysweekdrank 4glasseswaterwater,water,waterTurneddownSweetsLose 3 weeksconsecutivelyLostWeightBring afriend toTOPSAte 6smallmeals perdayAte 5VegetablesTry anewexerciseLost1 lb.exercisedStay forthe entireTOPSmeetingLose2 lbWeighin witha LOSSComplementedyourselfAte 3fruitskeptmenucalled aTOPSfriendNocookieswatchedportionsizeDrank 0caloriesthis weekLoveyourselfDid notskipmealEncourageda fellowTOPSfriend

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 min/3 days week
  2. drank 4 glasses water
  3. water, water, water
  4. Turned down Sweets
  5. Lose 3 weeks consecutively
  6. Lost Weight
  7. Bring a friend to TOPS
  8. Ate 6 small meals per day
  9. Ate 5 Vegetables
  10. Try a new exercise
  11. Lost 1 lb.
  12. exercised
  13. Stay for the entire TOPS meeting
  14. Lose 2 lb
  15. Weigh in with a LOSS
  16. Complemented yourself
  17. Ate 3 fruits
  18. kept menu
  19. called a TOPS friend
  20. No cookies
  21. watched portion size
  22. Drank 0 calories this week
  23. Love yourself
  24. Did not skip meal
  25. Encouraged a fellow TOPS friend