no socialmediabeforeworklistento newmusicstretchspendtimeoutsidemeditatedosomethingcreativetake10,000steps inone dayread abookattendjazzclassgo tobookclubdoyogalowcaffeinefor a daydrink100oz ofwater in adaytry anewhobbygo fora walkdecluttera spaceswimlapstry a newhealthyrecipeattendtapclassjournalattendstrengthtrainingclasstry a newveggierecipelisten toapodcastgo to bedbefore11:30no socialmediabeforeworklistento newmusicstretchspendtimeoutsidemeditatedosomethingcreativetake10,000steps inone dayread abookattendjazzclassgo tobookclubdoyogalowcaffeinefor a daydrink100oz ofwater in adaytry anewhobbygo fora walkdecluttera spaceswimlapstry a newhealthyrecipeattendtapclassjournalattendstrengthtrainingclasstry a newveggierecipelisten toapodcastgo to bedbefore11:30

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no social media before work
  2. listen to new music
  3. stretch
  4. spend time outside
  5. meditate
  6. do something creative
  7. take 10,000 steps in one day
  8. read a book
  9. attend jazz class
  10. go to book club
  11. do yoga
  12. low caffeine for a day
  13. drink 100oz of water in a day
  14. try a new hobby
  15. go for a walk
  16. declutter a space
  17. swim laps
  18. try a new healthy recipe
  19. attend tap class
  20. journal
  21. attend strength training class
  22. try a new veggie recipe
  23. listen to a podcast
  24. go to bed before 11:30