read abooklisten toapodcasttry a newveggierecipelowcaffeinefor a daydrink100oz ofwater in adaydosomethingcreativespendtimeoutsidemeditatestretchno socialmediabeforeworktry a newhealthyrecipelistento newmusicattendtapclassgo tobookclubtake10,000steps inone dayattendjazzclassattendstrengthtrainingclassjournalswimlapsdoyogago fora walktry anewhobbydecluttera spacego to bedbefore11:30read abooklisten toapodcasttry a newveggierecipelowcaffeinefor a daydrink100oz ofwater in adaydosomethingcreativespendtimeoutsidemeditatestretchno socialmediabeforeworktry a newhealthyrecipelistento newmusicattendtapclassgo tobookclubtake10,000steps inone dayattendjazzclassattendstrengthtrainingclassjournalswimlapsdoyogago fora walktry anewhobbydecluttera spacego to bedbefore11:30

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. listen to a podcast
  3. try a new veggie recipe
  4. low caffeine for a day
  5. drink 100oz of water in a day
  6. do something creative
  7. spend time outside
  8. meditate
  9. stretch
  10. no social media before work
  11. try a new healthy recipe
  12. listen to new music
  13. attend tap class
  14. go to book club
  15. take 10,000 steps in one day
  16. attend jazz class
  17. attend strength training class
  18. journal
  19. swim laps
  20. do yoga
  21. go for a walk
  22. try a new hobby
  23. declutter a space
  24. go to bed before 11:30