go to bedbefore11:30lowcaffeinefor a daytry a newveggierecipejournallisten toapodcastmeditatetry a newhealthyrecipedosomethingcreativedecluttera spaceattendstrengthtrainingclassstretchno socialmediabeforeworktake10,000steps inone dayattendjazzclassdoyogaread abookspendtimeoutsideattendtapclasstry anewhobbygo tobookclublistento newmusicgo fora walkswimlapsdrink100oz ofwater in adaygo to bedbefore11:30lowcaffeinefor a daytry a newveggierecipejournallisten toapodcastmeditatetry a newhealthyrecipedosomethingcreativedecluttera spaceattendstrengthtrainingclassstretchno socialmediabeforeworktake10,000steps inone dayattendjazzclassdoyogaread abookspendtimeoutsideattendtapclasstry anewhobbygo tobookclublistento newmusicgo fora walkswimlapsdrink100oz ofwater in aday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to bed before 11:30
  2. low caffeine for a day
  3. try a new veggie recipe
  4. journal
  5. listen to a podcast
  6. meditate
  7. try a new healthy recipe
  8. do something creative
  9. declutter a space
  10. attend strength training class
  11. stretch
  12. no social media before work
  13. take 10,000 steps in one day
  14. attend jazz class
  15. do yoga
  16. read a book
  17. spend time outside
  18. attend tap class
  19. try a new hobby
  20. go to book club
  21. listen to new music
  22. go for a walk
  23. swim laps
  24. drink 100oz of water in a day