lowcaffeinefor a dayspendtimeoutsidego tobookclublisten toapodcastjournalattendstrengthtrainingclassmeditateattendjazzclasstake10,000steps inone daygo fora walktry anewhobbygo to bedbefore11:30swimlapsno socialmediabeforeworkstretchdosomethingcreativeattendtapclasslistento newmusicdecluttera spacetry a newhealthyrecipetry a newveggiereciperead abookdoyogadrink100oz ofwater in adaylowcaffeinefor a dayspendtimeoutsidego tobookclublisten toapodcastjournalattendstrengthtrainingclassmeditateattendjazzclasstake10,000steps inone daygo fora walktry anewhobbygo to bedbefore11:30swimlapsno socialmediabeforeworkstretchdosomethingcreativeattendtapclasslistento newmusicdecluttera spacetry a newhealthyrecipetry a newveggiereciperead abookdoyogadrink100oz ofwater in aday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. low caffeine for a day
  2. spend time outside
  3. go to book club
  4. listen to a podcast
  5. journal
  6. attend strength training class
  7. meditate
  8. attend jazz class
  9. take 10,000 steps in one day
  10. go for a walk
  11. try a new hobby
  12. go to bed before 11:30
  13. swim laps
  14. no social media before work
  15. stretch
  16. do something creative
  17. attend tap class
  18. listen to new music
  19. declutter a space
  20. try a new healthy recipe
  21. try a new veggie recipe
  22. read a book
  23. do yoga
  24. drink 100oz of water in a day