Write yourname inthe airRight armpunch 5timesTapToes 5timesRollshouldersforwardLeft armpunch 5timesOverheardshoulderpress right5jumpingjacksMarchinplaceRollshouldersbackward5situpsKickleft leg5 timesKickright leg5 timesRoll rightankle andsay yournamebackwardWrite yourname isthe airOverheardshoulderpress rightKickright leg5 timesStretchtorso tothe left5 BicepcurlsRollshouldersforwardClap handoverhead5 timesRoll leftankle andsay yournamebackwardRollshouldersbackwardTwisttorsoleftOverheardshoulderpress leftStretchtorso tothe leftRight armpunch 5timesClaphandsoverhead5 timesOverheardshoulderpress leftStretchtorso tothe rightOpen-closehands 5timesLeft armpunch 5timesStretchtorso tothe rightLift leftknee 5timesLift rightknee 5timesTwisttorsorightRoll leftankleLift rightknee 5times5pushupsMake afunnyfaceBicepcurlsKickleft leg5 timesTwisttorsorightRollrightankle5squatsRoll neckdownshoulder toshoulderLift leftknee 5timesTwisttorsoleftWrite yourname inthe airRight armpunch 5timesTapToes 5timesRollshouldersforwardLeft armpunch 5timesOverheardshoulderpress right5jumpingjacksMarchinplaceRollshouldersbackward5situpsKickleft leg5 timesKickright leg5 timesRoll rightankle andsay yournamebackwardWrite yourname isthe airOverheardshoulderpress rightKickright leg5 timesStretchtorso tothe left5 BicepcurlsRollshouldersforwardClap handoverhead5 timesRoll leftankle andsay yournamebackwardRollshouldersbackwardTwisttorsoleftOverheardshoulderpress leftStretchtorso tothe leftRight armpunch 5timesClaphandsoverhead5 timesOverheardshoulderpress leftStretchtorso tothe rightOpen-closehands 5timesLeft armpunch 5timesStretchtorso tothe rightLift leftknee 5timesLift rightknee 5timesTwisttorsorightRoll leftankleLift rightknee 5times5pushupsMake afunnyfaceBicepcurlsKickleft leg5 timesTwisttorsorightRollrightankle5squatsRoll neckdownshoulder toshoulderLift leftknee 5timesTwisttorsoleft

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your name in the air
  2. Right arm punch 5 times
  3. Tap Toes 5 times
  4. Roll shoulders forward
  5. Left arm punch 5 times
  6. Overheard shoulder press right
  7. 5 jumping jacks
  8. March in place
  9. Roll shoulders backward
  10. 5 situps
  11. Kick left leg 5 times
  12. Kick right leg 5 times
  13. Roll right ankle and say your name backward
  14. Write your name is the air
  15. Overheard shoulder press right
  16. Kick right leg 5 times
  17. Stretch torso to the left
  18. 5 Bicep curls
  19. Roll shoulders forward
  20. Clap hand overhead 5 times
  21. Roll left ankle and say your name backward
  22. Roll shoulders backward
  23. Twist torso left
  24. Overheard shoulder press left
  25. Stretch torso to the left
  26. Right arm punch 5 times
  27. Clap hands overhead 5 times
  28. Overheard shoulder press left
  29. Stretch torso to the right
  30. Open-close hands 5 times
  31. Left arm punch 5 times
  32. Stretch torso to the right
  33. Lift left knee 5 times
  34. Lift right knee 5 times
  35. Twist torso right
  36. Roll left ankle
  37. Lift right knee 5 times
  38. 5 pushups
  39. Make a funny face
  40. Bicep curls
  41. Kick left leg 5 times
  42. Twist torso right
  43. Roll right ankle
  44. 5 squats
  45. Roll neck down shoulder to shoulder
  46. Lift left knee 5 times
  47. Twist torso left