Stretchtorso tothe right5squatsKickleft leg5 timesRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardTwisttorsorightKickright leg5 timesRollshouldersforwardRollrightankle5pushupsWrite yourname isthe airTwisttorsorightRoll leftankleLift leftknee 5timesLift rightknee 5timesLift rightknee 5timesKickright leg5 timesStretchtorso tothe left5jumpingjacks5situpsMarchinplaceOverheardshoulderpress rightClaphandsoverhead5 timesClap handoverhead5 timesStretchtorso tothe rightLift leftknee 5timesRollshouldersforwardStretchtorso tothe leftRollshouldersbackwardBicepcurlsOverheardshoulderpress rightLeft armpunch 5timesKickleft leg5 timesMake afunnyfaceRight armpunch 5timesLeft armpunch 5timesOverheardshoulderpress left5 BicepcurlsRoll rightankle andsay yournamebackwardOpen-closehands 5timesOverheardshoulderpress leftRight armpunch 5timesTwisttorsoleftWrite yourname inthe airTapToes 5timesRollshouldersbackwardTwisttorsoleftStretchtorso tothe right5squatsKickleft leg5 timesRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardTwisttorsorightKickright leg5 timesRollshouldersforwardRollrightankle5pushupsWrite yourname isthe airTwisttorsorightRoll leftankleLift leftknee 5timesLift rightknee 5timesLift rightknee 5timesKickright leg5 timesStretchtorso tothe left5jumpingjacks5situpsMarchinplaceOverheardshoulderpress rightClaphandsoverhead5 timesClap handoverhead5 timesStretchtorso tothe rightLift leftknee 5timesRollshouldersforwardStretchtorso tothe leftRollshouldersbackwardBicepcurlsOverheardshoulderpress rightLeft armpunch 5timesKickleft leg5 timesMake afunnyfaceRight armpunch 5timesLeft armpunch 5timesOverheardshoulderpress left5 BicepcurlsRoll rightankle andsay yournamebackwardOpen-closehands 5timesOverheardshoulderpress leftRight armpunch 5timesTwisttorsoleftWrite yourname inthe airTapToes 5timesRollshouldersbackwardTwisttorsoleft

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the right
  2. 5 squats
  3. Kick left leg 5 times
  4. Roll neck down shoulder to shoulder
  5. Roll left ankle and say your name backward
  6. Twist torso right
  7. Kick right leg 5 times
  8. Roll shoulders forward
  9. Roll right ankle
  10. 5 pushups
  11. Write your name is the air
  12. Twist torso right
  13. Roll left ankle
  14. Lift left knee 5 times
  15. Lift right knee 5 times
  16. Lift right knee 5 times
  17. Kick right leg 5 times
  18. Stretch torso to the left
  19. 5 jumping jacks
  20. 5 situps
  21. March in place
  22. Overheard shoulder press right
  23. Clap hands overhead 5 times
  24. Clap hand overhead 5 times
  25. Stretch torso to the right
  26. Lift left knee 5 times
  27. Roll shoulders forward
  28. Stretch torso to the left
  29. Roll shoulders backward
  30. Bicep curls
  31. Overheard shoulder press right
  32. Left arm punch 5 times
  33. Kick left leg 5 times
  34. Make a funny face
  35. Right arm punch 5 times
  36. Left arm punch 5 times
  37. Overheard shoulder press left
  38. 5 Bicep curls
  39. Roll right ankle and say your name backward
  40. Open-close hands 5 times
  41. Overheard shoulder press left
  42. Right arm punch 5 times
  43. Twist torso left
  44. Write your name in the air
  45. Tap Toes 5 times
  46. Roll shoulders backward
  47. Twist torso left