5pushupsLeft armpunch 5times5squatsRollshouldersforwardLeft armpunch 5timesRight armpunch 5timesMake afunnyfaceRoll leftankle5 BicepcurlsBicepcurlsRollshouldersbackwardOverheardshoulderpress leftClaphandsoverhead5 timesRoll rightankle andsay yournamebackward5jumpingjacksTwisttorsorightStretchtorso tothe rightRoll leftankle andsay yournamebackwardStretchtorso tothe rightKickleft leg5 timesLift leftknee 5timesStretchtorso tothe leftLift leftknee 5timesRoll neckdownshoulder toshoulderMarchinplaceKickright leg5 timesLift rightknee 5timesTwisttorsoleftStretchtorso tothe leftRollshouldersbackwardTwisttorsorightKickleft leg5 timesRollshouldersforwardClap handoverhead5 times5situpsOverheardshoulderpress rightOverheardshoulderpress leftWrite yourname inthe airWrite yourname isthe airOverheardshoulderpress rightTwisttorsoleftKickright leg5 timesRollrightankleRight armpunch 5timesTapToes 5timesLift rightknee 5timesOpen-closehands 5times5pushupsLeft armpunch 5times5squatsRollshouldersforwardLeft armpunch 5timesRight armpunch 5timesMake afunnyfaceRoll leftankle5 BicepcurlsBicepcurlsRollshouldersbackwardOverheardshoulderpress leftClaphandsoverhead5 timesRoll rightankle andsay yournamebackward5jumpingjacksTwisttorsorightStretchtorso tothe rightRoll leftankle andsay yournamebackwardStretchtorso tothe rightKickleft leg5 timesLift leftknee 5timesStretchtorso tothe leftLift leftknee 5timesRoll neckdownshoulder toshoulderMarchinplaceKickright leg5 timesLift rightknee 5timesTwisttorsoleftStretchtorso tothe leftRollshouldersbackwardTwisttorsorightKickleft leg5 timesRollshouldersforwardClap handoverhead5 times5situpsOverheardshoulderpress rightOverheardshoulderpress leftWrite yourname inthe airWrite yourname isthe airOverheardshoulderpress rightTwisttorsoleftKickright leg5 timesRollrightankleRight armpunch 5timesTapToes 5timesLift rightknee 5timesOpen-closehands 5times

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pushups
  2. Left arm punch 5 times
  3. 5 squats
  4. Roll shoulders forward
  5. Left arm punch 5 times
  6. Right arm punch 5 times
  7. Make a funny face
  8. Roll left ankle
  9. 5 Bicep curls
  10. Bicep curls
  11. Roll shoulders backward
  12. Overheard shoulder press left
  13. Clap hands overhead 5 times
  14. Roll right ankle and say your name backward
  15. 5 jumping jacks
  16. Twist torso right
  17. Stretch torso to the right
  18. Roll left ankle and say your name backward
  19. Stretch torso to the right
  20. Kick left leg 5 times
  21. Lift left knee 5 times
  22. Stretch torso to the left
  23. Lift left knee 5 times
  24. Roll neck down shoulder to shoulder
  25. March in place
  26. Kick right leg 5 times
  27. Lift right knee 5 times
  28. Twist torso left
  29. Stretch torso to the left
  30. Roll shoulders backward
  31. Twist torso right
  32. Kick left leg 5 times
  33. Roll shoulders forward
  34. Clap hand overhead 5 times
  35. 5 situps
  36. Overheard shoulder press right
  37. Overheard shoulder press left
  38. Write your name in the air
  39. Write your name is the air
  40. Overheard shoulder press right
  41. Twist torso left
  42. Kick right leg 5 times
  43. Roll right ankle
  44. Right arm punch 5 times
  45. Tap Toes 5 times
  46. Lift right knee 5 times
  47. Open-close hands 5 times