Overheardshoulderpress rightRollshouldersforwardWrite yourname isthe airKickleft leg5 timesMarchinplaceRollshouldersforwardLeft armpunch 5timesOverheardshoulderpress rightTwisttorsorightOverheardshoulderpress left5 BicepcurlsClaphandsoverhead5 timesRollshouldersbackwardLift rightknee 5timesClap handoverhead5 timesMake afunnyfaceKickleft leg5 timesLift leftknee 5times5jumpingjacksWrite yourname inthe airStretchtorso tothe leftRight armpunch 5timesOverheardshoulderpress left5squats5pushupsLeft armpunch 5timesLift leftknee 5timesOpen-closehands 5timesRollrightankleRoll leftankle andsay yournamebackwardTapToes 5timesRight armpunch 5timesTwisttorsoright5situpsKickright leg5 timesRoll leftankleRollshouldersbackwardRoll rightankle andsay yournamebackwardStretchtorso tothe rightKickright leg5 timesTwisttorsoleftStretchtorso tothe rightLift rightknee 5timesBicepcurlsStretchtorso tothe leftTwisttorsoleftRoll neckdownshoulder toshoulderOverheardshoulderpress rightRollshouldersforwardWrite yourname isthe airKickleft leg5 timesMarchinplaceRollshouldersforwardLeft armpunch 5timesOverheardshoulderpress rightTwisttorsorightOverheardshoulderpress left5 BicepcurlsClaphandsoverhead5 timesRollshouldersbackwardLift rightknee 5timesClap handoverhead5 timesMake afunnyfaceKickleft leg5 timesLift leftknee 5times5jumpingjacksWrite yourname inthe airStretchtorso tothe leftRight armpunch 5timesOverheardshoulderpress left5squats5pushupsLeft armpunch 5timesLift leftknee 5timesOpen-closehands 5timesRollrightankleRoll leftankle andsay yournamebackwardTapToes 5timesRight armpunch 5timesTwisttorsoright5situpsKickright leg5 timesRoll leftankleRollshouldersbackwardRoll rightankle andsay yournamebackwardStretchtorso tothe rightKickright leg5 timesTwisttorsoleftStretchtorso tothe rightLift rightknee 5timesBicepcurlsStretchtorso tothe leftTwisttorsoleftRoll neckdownshoulder toshoulder

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press right
  2. Roll shoulders forward
  3. Write your name is the air
  4. Kick left leg 5 times
  5. March in place
  6. Roll shoulders forward
  7. Left arm punch 5 times
  8. Overheard shoulder press right
  9. Twist torso right
  10. Overheard shoulder press left
  11. 5 Bicep curls
  12. Clap hands overhead 5 times
  13. Roll shoulders backward
  14. Lift right knee 5 times
  15. Clap hand overhead 5 times
  16. Make a funny face
  17. Kick left leg 5 times
  18. Lift left knee 5 times
  19. 5 jumping jacks
  20. Write your name in the air
  21. Stretch torso to the left
  22. Right arm punch 5 times
  23. Overheard shoulder press left
  24. 5 squats
  25. 5 pushups
  26. Left arm punch 5 times
  27. Lift left knee 5 times
  28. Open-close hands 5 times
  29. Roll right ankle
  30. Roll left ankle and say your name backward
  31. Tap Toes 5 times
  32. Right arm punch 5 times
  33. Twist torso right
  34. 5 situps
  35. Kick right leg 5 times
  36. Roll left ankle
  37. Roll shoulders backward
  38. Roll right ankle and say your name backward
  39. Stretch torso to the right
  40. Kick right leg 5 times
  41. Twist torso left
  42. Stretch torso to the right
  43. Lift right knee 5 times
  44. Bicep curls
  45. Stretch torso to the left
  46. Twist torso left
  47. Roll neck down shoulder to shoulder