Write yourname inthe airTwisttorsoleftRollshouldersbackward5pushupsClap handoverhead5 timesRoll leftankleRoll leftankle andsay yournamebackwardOverheardshoulderpress rightTwisttorsorightWrite yourname isthe air5 BicepcurlsLeft armpunch 5timesRoll neckdownshoulder toshoulderStretchtorso tothe left5squatsStretchtorso tothe rightOverheardshoulderpress leftOverheardshoulderpress rightLift rightknee 5timesLift leftknee 5timesStretchtorso tothe rightLift rightknee 5timesRight armpunch 5timesMake afunnyfaceMarchinplaceKickright leg5 timesTapToes 5timesRoll rightankle andsay yournamebackwardOpen-closehands 5timesRight armpunch 5timesRollshouldersforwardLeft armpunch 5timesTwisttorsoleftKickright leg5 timesClaphandsoverhead5 timesOverheardshoulderpress left5jumpingjacks5situpsStretchtorso tothe leftKickleft leg5 timesKickleft leg5 timesRollrightankleRollshouldersbackwardTwisttorsorightLift leftknee 5timesBicepcurlsRollshouldersforwardWrite yourname inthe airTwisttorsoleftRollshouldersbackward5pushupsClap handoverhead5 timesRoll leftankleRoll leftankle andsay yournamebackwardOverheardshoulderpress rightTwisttorsorightWrite yourname isthe air5 BicepcurlsLeft armpunch 5timesRoll neckdownshoulder toshoulderStretchtorso tothe left5squatsStretchtorso tothe rightOverheardshoulderpress leftOverheardshoulderpress rightLift rightknee 5timesLift leftknee 5timesStretchtorso tothe rightLift rightknee 5timesRight armpunch 5timesMake afunnyfaceMarchinplaceKickright leg5 timesTapToes 5timesRoll rightankle andsay yournamebackwardOpen-closehands 5timesRight armpunch 5timesRollshouldersforwardLeft armpunch 5timesTwisttorsoleftKickright leg5 timesClaphandsoverhead5 timesOverheardshoulderpress left5jumpingjacks5situpsStretchtorso tothe leftKickleft leg5 timesKickleft leg5 timesRollrightankleRollshouldersbackwardTwisttorsorightLift leftknee 5timesBicepcurlsRollshouldersforward

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your name in the air
  2. Twist torso left
  3. Roll shoulders backward
  4. 5 pushups
  5. Clap hand overhead 5 times
  6. Roll left ankle
  7. Roll left ankle and say your name backward
  8. Overheard shoulder press right
  9. Twist torso right
  10. Write your name is the air
  11. 5 Bicep curls
  12. Left arm punch 5 times
  13. Roll neck down shoulder to shoulder
  14. Stretch torso to the left
  15. 5 squats
  16. Stretch torso to the right
  17. Overheard shoulder press left
  18. Overheard shoulder press right
  19. Lift right knee 5 times
  20. Lift left knee 5 times
  21. Stretch torso to the right
  22. Lift right knee 5 times
  23. Right arm punch 5 times
  24. Make a funny face
  25. March in place
  26. Kick right leg 5 times
  27. Tap Toes 5 times
  28. Roll right ankle and say your name backward
  29. Open-close hands 5 times
  30. Right arm punch 5 times
  31. Roll shoulders forward
  32. Left arm punch 5 times
  33. Twist torso left
  34. Kick right leg 5 times
  35. Clap hands overhead 5 times
  36. Overheard shoulder press left
  37. 5 jumping jacks
  38. 5 situps
  39. Stretch torso to the left
  40. Kick left leg 5 times
  41. Kick left leg 5 times
  42. Roll right ankle
  43. Roll shoulders backward
  44. Twist torso right
  45. Lift left knee 5 times
  46. Bicep curls
  47. Roll shoulders forward