Stretchtorso tothe leftLeft armpunch 5timesRoll leftankleMarchinplaceTwisttorsoleftRollshouldersforwardLift leftknee 5timesOpen-closehands 5timesRoll rightankle andsay yournamebackward5pushupsOverheardshoulderpress leftClaphandsoverhead5 timesKickright leg5 timesMake afunnyfaceStretchtorso tothe leftRollshouldersbackwardRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderTapToes 5times5squatsRight armpunch 5times5situpsLift leftknee 5timesStretchtorso tothe rightOverheardshoulderpress rightLift rightknee 5timesOverheardshoulderpress leftRight armpunch 5timesLift rightknee 5timesRollrightankleOverheardshoulderpress rightStretchtorso tothe rightTwisttorsoright5jumpingjacksWrite yourname inthe air5 BicepcurlsLeft armpunch 5timesWrite yourname isthe airKickright leg5 timesRollshouldersforwardTwisttorsoleftTwisttorsorightBicepcurlsRollshouldersbackwardClap handoverhead5 timesKickleft leg5 timesKickleft leg5 timesStretchtorso tothe leftLeft armpunch 5timesRoll leftankleMarchinplaceTwisttorsoleftRollshouldersforwardLift leftknee 5timesOpen-closehands 5timesRoll rightankle andsay yournamebackward5pushupsOverheardshoulderpress leftClaphandsoverhead5 timesKickright leg5 timesMake afunnyfaceStretchtorso tothe leftRollshouldersbackwardRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderTapToes 5times5squatsRight armpunch 5times5situpsLift leftknee 5timesStretchtorso tothe rightOverheardshoulderpress rightLift rightknee 5timesOverheardshoulderpress leftRight armpunch 5timesLift rightknee 5timesRollrightankleOverheardshoulderpress rightStretchtorso tothe rightTwisttorsoright5jumpingjacksWrite yourname inthe air5 BicepcurlsLeft armpunch 5timesWrite yourname isthe airKickright leg5 timesRollshouldersforwardTwisttorsoleftTwisttorsorightBicepcurlsRollshouldersbackwardClap handoverhead5 timesKickleft leg5 timesKickleft leg5 times

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the left
  2. Left arm punch 5 times
  3. Roll left ankle
  4. March in place
  5. Twist torso left
  6. Roll shoulders forward
  7. Lift left knee 5 times
  8. Open-close hands 5 times
  9. Roll right ankle and say your name backward
  10. 5 pushups
  11. Overheard shoulder press left
  12. Clap hands overhead 5 times
  13. Kick right leg 5 times
  14. Make a funny face
  15. Stretch torso to the left
  16. Roll shoulders backward
  17. Roll left ankle and say your name backward
  18. Roll neck down shoulder to shoulder
  19. Tap Toes 5 times
  20. 5 squats
  21. Right arm punch 5 times
  22. 5 situps
  23. Lift left knee 5 times
  24. Stretch torso to the right
  25. Overheard shoulder press right
  26. Lift right knee 5 times
  27. Overheard shoulder press left
  28. Right arm punch 5 times
  29. Lift right knee 5 times
  30. Roll right ankle
  31. Overheard shoulder press right
  32. Stretch torso to the right
  33. Twist torso right
  34. 5 jumping jacks
  35. Write your name in the air
  36. 5 Bicep curls
  37. Left arm punch 5 times
  38. Write your name is the air
  39. Kick right leg 5 times
  40. Roll shoulders forward
  41. Twist torso left
  42. Twist torso right
  43. Bicep curls
  44. Roll shoulders backward
  45. Clap hand overhead 5 times
  46. Kick left leg 5 times
  47. Kick left leg 5 times