Kickright leg5 timesClap handoverhead5 timesWrite yourname isthe airOverheardshoulderpress leftRoll leftankle andsay yournamebackward5jumpingjacksOverheardshoulderpress rightMarchinplaceTwisttorsorightRoll rightankle andsay yournamebackward5 BicepcurlsRollshouldersbackwardClaphandsoverhead5 timesOpen-closehands 5timesLift rightknee 5timesLift leftknee 5timesKickleft leg5 timesRollshouldersforward5situpsTwisttorsoleftStretchtorso tothe rightRollshouldersforwardRight armpunch 5timesLeft armpunch 5timesRollshouldersbackwardMake afunnyfaceLift leftknee 5timesRight armpunch 5timesLeft armpunch 5timesWrite yourname inthe airRoll neckdownshoulder toshoulderStretchtorso tothe leftOverheardshoulderpress rightRoll leftankleKickright leg5 times5squatsOverheardshoulderpress leftTwisttorsorightBicepcurlsStretchtorso tothe rightTwisttorsoleft5pushupsRollrightankleKickleft leg5 timesStretchtorso tothe leftTapToes 5timesLift rightknee 5timesKickright leg5 timesClap handoverhead5 timesWrite yourname isthe airOverheardshoulderpress leftRoll leftankle andsay yournamebackward5jumpingjacksOverheardshoulderpress rightMarchinplaceTwisttorsorightRoll rightankle andsay yournamebackward5 BicepcurlsRollshouldersbackwardClaphandsoverhead5 timesOpen-closehands 5timesLift rightknee 5timesLift leftknee 5timesKickleft leg5 timesRollshouldersforward5situpsTwisttorsoleftStretchtorso tothe rightRollshouldersforwardRight armpunch 5timesLeft armpunch 5timesRollshouldersbackwardMake afunnyfaceLift leftknee 5timesRight armpunch 5timesLeft armpunch 5timesWrite yourname inthe airRoll neckdownshoulder toshoulderStretchtorso tothe leftOverheardshoulderpress rightRoll leftankleKickright leg5 times5squatsOverheardshoulderpress leftTwisttorsorightBicepcurlsStretchtorso tothe rightTwisttorsoleft5pushupsRollrightankleKickleft leg5 timesStretchtorso tothe leftTapToes 5timesLift rightknee 5times

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Clap hand overhead 5 times
  3. Write your name is the air
  4. Overheard shoulder press left
  5. Roll left ankle and say your name backward
  6. 5 jumping jacks
  7. Overheard shoulder press right
  8. March in place
  9. Twist torso right
  10. Roll right ankle and say your name backward
  11. 5 Bicep curls
  12. Roll shoulders backward
  13. Clap hands overhead 5 times
  14. Open-close hands 5 times
  15. Lift right knee 5 times
  16. Lift left knee 5 times
  17. Kick left leg 5 times
  18. Roll shoulders forward
  19. 5 situps
  20. Twist torso left
  21. Stretch torso to the right
  22. Roll shoulders forward
  23. Right arm punch 5 times
  24. Left arm punch 5 times
  25. Roll shoulders backward
  26. Make a funny face
  27. Lift left knee 5 times
  28. Right arm punch 5 times
  29. Left arm punch 5 times
  30. Write your name in the air
  31. Roll neck down shoulder to shoulder
  32. Stretch torso to the left
  33. Overheard shoulder press right
  34. Roll left ankle
  35. Kick right leg 5 times
  36. 5 squats
  37. Overheard shoulder press left
  38. Twist torso right
  39. Bicep curls
  40. Stretch torso to the right
  41. Twist torso left
  42. 5 pushups
  43. Roll right ankle
  44. Kick left leg 5 times
  45. Stretch torso to the left
  46. Tap Toes 5 times
  47. Lift right knee 5 times