Right armpunch 5times5squatsKickright leg5 timesLeft armpunch 5timesTwisttorsoleftLeft armpunch 5timesTwisttorsorightMake afunnyfaceRollshouldersforwardKickleft leg5 timesWrite yourname isthe airRoll rightankle andsay yournamebackwardStretchtorso tothe rightOpen-closehands 5times5 BicepcurlsOverheardshoulderpress right5pushupsTapToes 5times5situpsStretchtorso tothe rightLift rightknee 5timesLift leftknee 5timesKickleft leg5 timesRight armpunch 5timesWrite yourname inthe airBicepcurls5jumpingjacksRollshouldersforwardKickright leg5 timesRollshouldersbackwardLift rightknee 5timesRoll leftankle andsay yournamebackwardMarchinplaceTwisttorsoleftLift leftknee 5timesRoll neckdownshoulder toshoulderRoll leftankleOverheardshoulderpress leftOverheardshoulderpress leftStretchtorso tothe leftTwisttorsorightClap handoverhead5 timesStretchtorso tothe leftRollrightankleRollshouldersbackwardClaphandsoverhead5 timesOverheardshoulderpress rightRight armpunch 5times5squatsKickright leg5 timesLeft armpunch 5timesTwisttorsoleftLeft armpunch 5timesTwisttorsorightMake afunnyfaceRollshouldersforwardKickleft leg5 timesWrite yourname isthe airRoll rightankle andsay yournamebackwardStretchtorso tothe rightOpen-closehands 5times5 BicepcurlsOverheardshoulderpress right5pushupsTapToes 5times5situpsStretchtorso tothe rightLift rightknee 5timesLift leftknee 5timesKickleft leg5 timesRight armpunch 5timesWrite yourname inthe airBicepcurls5jumpingjacksRollshouldersforwardKickright leg5 timesRollshouldersbackwardLift rightknee 5timesRoll leftankle andsay yournamebackwardMarchinplaceTwisttorsoleftLift leftknee 5timesRoll neckdownshoulder toshoulderRoll leftankleOverheardshoulderpress leftOverheardshoulderpress leftStretchtorso tothe leftTwisttorsorightClap handoverhead5 timesStretchtorso tothe leftRollrightankleRollshouldersbackwardClaphandsoverhead5 timesOverheardshoulderpress right

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm punch 5 times
  2. 5 squats
  3. Kick right leg 5 times
  4. Left arm punch 5 times
  5. Twist torso left
  6. Left arm punch 5 times
  7. Twist torso right
  8. Make a funny face
  9. Roll shoulders forward
  10. Kick left leg 5 times
  11. Write your name is the air
  12. Roll right ankle and say your name backward
  13. Stretch torso to the right
  14. Open-close hands 5 times
  15. 5 Bicep curls
  16. Overheard shoulder press right
  17. 5 pushups
  18. Tap Toes 5 times
  19. 5 situps
  20. Stretch torso to the right
  21. Lift right knee 5 times
  22. Lift left knee 5 times
  23. Kick left leg 5 times
  24. Right arm punch 5 times
  25. Write your name in the air
  26. Bicep curls
  27. 5 jumping jacks
  28. Roll shoulders forward
  29. Kick right leg 5 times
  30. Roll shoulders backward
  31. Lift right knee 5 times
  32. Roll left ankle and say your name backward
  33. March in place
  34. Twist torso left
  35. Lift left knee 5 times
  36. Roll neck down shoulder to shoulder
  37. Roll left ankle
  38. Overheard shoulder press left
  39. Overheard shoulder press left
  40. Stretch torso to the left
  41. Twist torso right
  42. Clap hand overhead 5 times
  43. Stretch torso to the left
  44. Roll right ankle
  45. Roll shoulders backward
  46. Clap hands overhead 5 times
  47. Overheard shoulder press right