Stretchtorso tothe rightTapToes 5timesKickleft leg5 timesRight armpunch 5timesMake afunnyfaceRollshouldersbackward5squats5pushupsRoll leftankleKickleft leg5 timesLift rightknee 5timesLeft armpunch 5timesStretchtorso tothe rightKickright leg5 timesOverheardshoulderpress leftStretchtorso tothe left5 BicepcurlsRoll leftankle andsay yournamebackwardRoll rightankle andsay yournamebackwardOverheardshoulderpress leftRight armpunch 5times5jumpingjacksOverheardshoulderpress rightLift leftknee 5timesRollshouldersforwardClap handoverhead5 timesWrite yourname isthe airBicepcurls5situpsOverheardshoulderpress rightStretchtorso tothe leftTwisttorsorightTwisttorsorightTwisttorsoleftRollshouldersforwardRollrightankleLeft armpunch 5timesTwisttorsoleftLift rightknee 5timesWrite yourname inthe airOpen-closehands 5timesKickright leg5 timesMarchinplaceClaphandsoverhead5 timesRollshouldersbackwardRoll neckdownshoulder toshoulderLift leftknee 5timesStretchtorso tothe rightTapToes 5timesKickleft leg5 timesRight armpunch 5timesMake afunnyfaceRollshouldersbackward5squats5pushupsRoll leftankleKickleft leg5 timesLift rightknee 5timesLeft armpunch 5timesStretchtorso tothe rightKickright leg5 timesOverheardshoulderpress leftStretchtorso tothe left5 BicepcurlsRoll leftankle andsay yournamebackwardRoll rightankle andsay yournamebackwardOverheardshoulderpress leftRight armpunch 5times5jumpingjacksOverheardshoulderpress rightLift leftknee 5timesRollshouldersforwardClap handoverhead5 timesWrite yourname isthe airBicepcurls5situpsOverheardshoulderpress rightStretchtorso tothe leftTwisttorsorightTwisttorsorightTwisttorsoleftRollshouldersforwardRollrightankleLeft armpunch 5timesTwisttorsoleftLift rightknee 5timesWrite yourname inthe airOpen-closehands 5timesKickright leg5 timesMarchinplaceClaphandsoverhead5 timesRollshouldersbackwardRoll neckdownshoulder toshoulderLift leftknee 5times

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the right
  2. Tap Toes 5 times
  3. Kick left leg 5 times
  4. Right arm punch 5 times
  5. Make a funny face
  6. Roll shoulders backward
  7. 5 squats
  8. 5 pushups
  9. Roll left ankle
  10. Kick left leg 5 times
  11. Lift right knee 5 times
  12. Left arm punch 5 times
  13. Stretch torso to the right
  14. Kick right leg 5 times
  15. Overheard shoulder press left
  16. Stretch torso to the left
  17. 5 Bicep curls
  18. Roll left ankle and say your name backward
  19. Roll right ankle and say your name backward
  20. Overheard shoulder press left
  21. Right arm punch 5 times
  22. 5 jumping jacks
  23. Overheard shoulder press right
  24. Lift left knee 5 times
  25. Roll shoulders forward
  26. Clap hand overhead 5 times
  27. Write your name is the air
  28. Bicep curls
  29. 5 situps
  30. Overheard shoulder press right
  31. Stretch torso to the left
  32. Twist torso right
  33. Twist torso right
  34. Twist torso left
  35. Roll shoulders forward
  36. Roll right ankle
  37. Left arm punch 5 times
  38. Twist torso left
  39. Lift right knee 5 times
  40. Write your name in the air
  41. Open-close hands 5 times
  42. Kick right leg 5 times
  43. March in place
  44. Clap hands overhead 5 times
  45. Roll shoulders backward
  46. Roll neck down shoulder to shoulder
  47. Lift left knee 5 times