Lift rightknee 5timesLeft armpunch 5timesTwisttorsoleftTwisttorsoright5 BicepcurlsTwisttorsoleftKickleft leg5 timesOverheardshoulderpress rightRollshouldersbackwardRollshouldersbackwardRollrightankleLift leftknee 5timesClaphandsoverhead5 timesKickright leg5 timesTapToes 5timesRoll leftankleKickright leg5 timesWrite yourname isthe airWrite yourname inthe airClap handoverhead5 timesRoll neckdownshoulder toshoulderLeft armpunch 5timesRoll leftankle andsay yournamebackward5squatsRoll rightankle andsay yournamebackwardOverheardshoulderpress right5pushupsOpen-closehands 5timesStretchtorso tothe leftRight armpunch 5timesStretchtorso tothe rightRollshouldersforwardMake afunnyfaceRight armpunch 5timesLift rightknee 5timesOverheardshoulderpress leftKickleft leg5 timesTwisttorsorightOverheardshoulderpress leftRollshouldersforwardLift leftknee 5timesBicepcurlsMarchinplaceStretchtorso tothe leftStretchtorso tothe right5jumpingjacks5situpsLift rightknee 5timesLeft armpunch 5timesTwisttorsoleftTwisttorsoright5 BicepcurlsTwisttorsoleftKickleft leg5 timesOverheardshoulderpress rightRollshouldersbackwardRollshouldersbackwardRollrightankleLift leftknee 5timesClaphandsoverhead5 timesKickright leg5 timesTapToes 5timesRoll leftankleKickright leg5 timesWrite yourname isthe airWrite yourname inthe airClap handoverhead5 timesRoll neckdownshoulder toshoulderLeft armpunch 5timesRoll leftankle andsay yournamebackward5squatsRoll rightankle andsay yournamebackwardOverheardshoulderpress right5pushupsOpen-closehands 5timesStretchtorso tothe leftRight armpunch 5timesStretchtorso tothe rightRollshouldersforwardMake afunnyfaceRight armpunch 5timesLift rightknee 5timesOverheardshoulderpress leftKickleft leg5 timesTwisttorsorightOverheardshoulderpress leftRollshouldersforwardLift leftknee 5timesBicepcurlsMarchinplaceStretchtorso tothe leftStretchtorso tothe right5jumpingjacks5situps

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift right knee 5 times
  2. Left arm punch 5 times
  3. Twist torso left
  4. Twist torso right
  5. 5 Bicep curls
  6. Twist torso left
  7. Kick left leg 5 times
  8. Overheard shoulder press right
  9. Roll shoulders backward
  10. Roll shoulders backward
  11. Roll right ankle
  12. Lift left knee 5 times
  13. Clap hands overhead 5 times
  14. Kick right leg 5 times
  15. Tap Toes 5 times
  16. Roll left ankle
  17. Kick right leg 5 times
  18. Write your name is the air
  19. Write your name in the air
  20. Clap hand overhead 5 times
  21. Roll neck down shoulder to shoulder
  22. Left arm punch 5 times
  23. Roll left ankle and say your name backward
  24. 5 squats
  25. Roll right ankle and say your name backward
  26. Overheard shoulder press right
  27. 5 pushups
  28. Open-close hands 5 times
  29. Stretch torso to the left
  30. Right arm punch 5 times
  31. Stretch torso to the right
  32. Roll shoulders forward
  33. Make a funny face
  34. Right arm punch 5 times
  35. Lift right knee 5 times
  36. Overheard shoulder press left
  37. Kick left leg 5 times
  38. Twist torso right
  39. Overheard shoulder press left
  40. Roll shoulders forward
  41. Lift left knee 5 times
  42. Bicep curls
  43. March in place
  44. Stretch torso to the left
  45. Stretch torso to the right
  46. 5 jumping jacks
  47. 5 situps