MarchinplaceLift rightknee 5timesTapToes 5timesOverheardshoulderpress rightLift leftknee 5timesTwisttorsoleftKickleft leg5 timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulder5situpsKickright leg5 timesRollrightankleTwisttorsorightStretchtorso tothe leftStretchtorso tothe leftTwisttorsoleft5jumpingjacksWrite yourname inthe airOverheardshoulderpress leftLeft armpunch 5timesWrite yourname isthe airKickleft leg5 timesRoll rightankle andsay yournamebackward5 BicepcurlsBicepcurls5squatsClaphandsoverhead5 timesRollshouldersbackwardLift rightknee 5timesStretchtorso tothe rightMake afunnyfaceKickright leg5 timesTwisttorsorightStretchtorso tothe rightOpen-closehands 5timesOverheardshoulderpress rightClap handoverhead5 times5pushupsRight armpunch 5timesLift leftknee 5timesRollshouldersforwardLeft armpunch 5timesRollshouldersforwardOverheardshoulderpress leftRollshouldersbackwardRight armpunch 5timesRoll leftankleMarchinplaceLift rightknee 5timesTapToes 5timesOverheardshoulderpress rightLift leftknee 5timesTwisttorsoleftKickleft leg5 timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulder5situpsKickright leg5 timesRollrightankleTwisttorsorightStretchtorso tothe leftStretchtorso tothe leftTwisttorsoleft5jumpingjacksWrite yourname inthe airOverheardshoulderpress leftLeft armpunch 5timesWrite yourname isthe airKickleft leg5 timesRoll rightankle andsay yournamebackward5 BicepcurlsBicepcurls5squatsClaphandsoverhead5 timesRollshouldersbackwardLift rightknee 5timesStretchtorso tothe rightMake afunnyfaceKickright leg5 timesTwisttorsorightStretchtorso tothe rightOpen-closehands 5timesOverheardshoulderpress rightClap handoverhead5 times5pushupsRight armpunch 5timesLift leftknee 5timesRollshouldersforwardLeft armpunch 5timesRollshouldersforwardOverheardshoulderpress leftRollshouldersbackwardRight armpunch 5timesRoll leftankle

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. Lift right knee 5 times
  3. Tap Toes 5 times
  4. Overheard shoulder press right
  5. Lift left knee 5 times
  6. Twist torso left
  7. Kick left leg 5 times
  8. Roll left ankle and say your name backward
  9. Roll neck down shoulder to shoulder
  10. 5 situps
  11. Kick right leg 5 times
  12. Roll right ankle
  13. Twist torso right
  14. Stretch torso to the left
  15. Stretch torso to the left
  16. Twist torso left
  17. 5 jumping jacks
  18. Write your name in the air
  19. Overheard shoulder press left
  20. Left arm punch 5 times
  21. Write your name is the air
  22. Kick left leg 5 times
  23. Roll right ankle and say your name backward
  24. 5 Bicep curls
  25. Bicep curls
  26. 5 squats
  27. Clap hands overhead 5 times
  28. Roll shoulders backward
  29. Lift right knee 5 times
  30. Stretch torso to the right
  31. Make a funny face
  32. Kick right leg 5 times
  33. Twist torso right
  34. Stretch torso to the right
  35. Open-close hands 5 times
  36. Overheard shoulder press right
  37. Clap hand overhead 5 times
  38. 5 pushups
  39. Right arm punch 5 times
  40. Lift left knee 5 times
  41. Roll shoulders forward
  42. Left arm punch 5 times
  43. Roll shoulders forward
  44. Overheard shoulder press left
  45. Roll shoulders backward
  46. Right arm punch 5 times
  47. Roll left ankle