Roll leftankle andsay yournamebackwardOverheardshoulderpress left5situpsRollshouldersforward5squatsOverheardshoulderpress leftOverheardshoulderpress rightRollrightankleOpen-closehands 5timesKickright leg5 timesRoll leftankleStretchtorso tothe rightRight armpunch 5timesRollshouldersbackwardLeft armpunch 5timesLift leftknee 5timesTapToes 5timesWrite yourname inthe airKickright leg5 timesStretchtorso tothe leftStretchtorso tothe right5jumpingjacksClap handoverhead5 timesMake afunnyface5pushupsWrite yourname isthe airKickleft leg5 timesOverheardshoulderpress rightTwisttorsorightRoll rightankle andsay yournamebackwardLift rightknee 5timesTwisttorsoleftLeft armpunch 5timesRollshouldersbackwardBicepcurlsRollshouldersforwardLift rightknee 5timesMarchinplaceClaphandsoverhead5 timesTwisttorsoleftRoll neckdownshoulder toshoulderKickleft leg5 timesLift leftknee 5times5 BicepcurlsRight armpunch 5timesStretchtorso tothe leftTwisttorsorightRoll leftankle andsay yournamebackwardOverheardshoulderpress left5situpsRollshouldersforward5squatsOverheardshoulderpress leftOverheardshoulderpress rightRollrightankleOpen-closehands 5timesKickright leg5 timesRoll leftankleStretchtorso tothe rightRight armpunch 5timesRollshouldersbackwardLeft armpunch 5timesLift leftknee 5timesTapToes 5timesWrite yourname inthe airKickright leg5 timesStretchtorso tothe leftStretchtorso tothe right5jumpingjacksClap handoverhead5 timesMake afunnyface5pushupsWrite yourname isthe airKickleft leg5 timesOverheardshoulderpress rightTwisttorsorightRoll rightankle andsay yournamebackwardLift rightknee 5timesTwisttorsoleftLeft armpunch 5timesRollshouldersbackwardBicepcurlsRollshouldersforwardLift rightknee 5timesMarchinplaceClaphandsoverhead5 timesTwisttorsoleftRoll neckdownshoulder toshoulderKickleft leg5 timesLift leftknee 5times5 BicepcurlsRight armpunch 5timesStretchtorso tothe leftTwisttorsoright

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left ankle and say your name backward
  2. Overheard shoulder press left
  3. 5 situps
  4. Roll shoulders forward
  5. 5 squats
  6. Overheard shoulder press left
  7. Overheard shoulder press right
  8. Roll right ankle
  9. Open-close hands 5 times
  10. Kick right leg 5 times
  11. Roll left ankle
  12. Stretch torso to the right
  13. Right arm punch 5 times
  14. Roll shoulders backward
  15. Left arm punch 5 times
  16. Lift left knee 5 times
  17. Tap Toes 5 times
  18. Write your name in the air
  19. Kick right leg 5 times
  20. Stretch torso to the left
  21. Stretch torso to the right
  22. 5 jumping jacks
  23. Clap hand overhead 5 times
  24. Make a funny face
  25. 5 pushups
  26. Write your name is the air
  27. Kick left leg 5 times
  28. Overheard shoulder press right
  29. Twist torso right
  30. Roll right ankle and say your name backward
  31. Lift right knee 5 times
  32. Twist torso left
  33. Left arm punch 5 times
  34. Roll shoulders backward
  35. Bicep curls
  36. Roll shoulders forward
  37. Lift right knee 5 times
  38. March in place
  39. Clap hands overhead 5 times
  40. Twist torso left
  41. Roll neck down shoulder to shoulder
  42. Kick left leg 5 times
  43. Lift left knee 5 times
  44. 5 Bicep curls
  45. Right arm punch 5 times
  46. Stretch torso to the left
  47. Twist torso right