Roll leftankle5 BicepcurlsOverheardshoulderpress rightRollshouldersforwardKickleft leg5 timesStretchtorso tothe leftOverheardshoulderpress leftWrite yourname inthe airLift leftknee 5timesRollshouldersbackwardOverheardshoulderpress leftRoll leftankle andsay yournamebackwardRollshouldersbackwardStretchtorso tothe leftClap handoverhead5 timesClaphandsoverhead5 timesMake afunnyfaceTapToes 5timesTwisttorsorightRollrightankleLeft armpunch 5timesRight armpunch 5timesRollshouldersforwardStretchtorso tothe rightKickright leg5 times5pushups5jumpingjacks5squatsOverheardshoulderpress rightWrite yourname isthe airKickright leg5 timesBicepcurlsMarchinplaceTwisttorsorightLeft armpunch 5timesLift rightknee 5timesKickleft leg5 timesTwisttorsoleftStretchtorso tothe rightOpen-closehands 5timesTwisttorsoleftRoll neckdownshoulder toshoulderLift rightknee 5timesRight armpunch 5times5situpsRoll rightankle andsay yournamebackwardLift leftknee 5timesRoll leftankle5 BicepcurlsOverheardshoulderpress rightRollshouldersforwardKickleft leg5 timesStretchtorso tothe leftOverheardshoulderpress leftWrite yourname inthe airLift leftknee 5timesRollshouldersbackwardOverheardshoulderpress leftRoll leftankle andsay yournamebackwardRollshouldersbackwardStretchtorso tothe leftClap handoverhead5 timesClaphandsoverhead5 timesMake afunnyfaceTapToes 5timesTwisttorsorightRollrightankleLeft armpunch 5timesRight armpunch 5timesRollshouldersforwardStretchtorso tothe rightKickright leg5 times5pushups5jumpingjacks5squatsOverheardshoulderpress rightWrite yourname isthe airKickright leg5 timesBicepcurlsMarchinplaceTwisttorsorightLeft armpunch 5timesLift rightknee 5timesKickleft leg5 timesTwisttorsoleftStretchtorso tothe rightOpen-closehands 5timesTwisttorsoleftRoll neckdownshoulder toshoulderLift rightknee 5timesRight armpunch 5times5situpsRoll rightankle andsay yournamebackwardLift leftknee 5times

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left ankle
  2. 5 Bicep curls
  3. Overheard shoulder press right
  4. Roll shoulders forward
  5. Kick left leg 5 times
  6. Stretch torso to the left
  7. Overheard shoulder press left
  8. Write your name in the air
  9. Lift left knee 5 times
  10. Roll shoulders backward
  11. Overheard shoulder press left
  12. Roll left ankle and say your name backward
  13. Roll shoulders backward
  14. Stretch torso to the left
  15. Clap hand overhead 5 times
  16. Clap hands overhead 5 times
  17. Make a funny face
  18. Tap Toes 5 times
  19. Twist torso right
  20. Roll right ankle
  21. Left arm punch 5 times
  22. Right arm punch 5 times
  23. Roll shoulders forward
  24. Stretch torso to the right
  25. Kick right leg 5 times
  26. 5 pushups
  27. 5 jumping jacks
  28. 5 squats
  29. Overheard shoulder press right
  30. Write your name is the air
  31. Kick right leg 5 times
  32. Bicep curls
  33. March in place
  34. Twist torso right
  35. Left arm punch 5 times
  36. Lift right knee 5 times
  37. Kick left leg 5 times
  38. Twist torso left
  39. Stretch torso to the right
  40. Open-close hands 5 times
  41. Twist torso left
  42. Roll neck down shoulder to shoulder
  43. Lift right knee 5 times
  44. Right arm punch 5 times
  45. 5 situps
  46. Roll right ankle and say your name backward
  47. Lift left knee 5 times