RollrightankleLift rightknee 5timesStretchtorso tothe leftLeft armpunch 5timesKickleft leg5 timesStretchtorso tothe rightRight armpunch 5timesRollshouldersbackwardRoll leftankleRoll leftankle andsay yournamebackward5squatsBicepcurlsKickleft leg5 times5situpsOverheardshoulderpress rightWrite yourname inthe airWrite yourname isthe airRoll neckdownshoulder toshoulderTapToes 5timesOverheardshoulderpress leftLift rightknee 5timesLift leftknee 5timesLift leftknee 5timesMake afunnyfaceTwisttorsoleftOpen-closehands 5timesRight armpunch 5timesKickright leg5 timesTwisttorsoleftRollshouldersforward5jumpingjacksLeft armpunch 5timesStretchtorso tothe leftRollshouldersforward5pushupsTwisttorsorightRollshouldersbackward5 BicepcurlsOverheardshoulderpress rightOverheardshoulderpress leftKickright leg5 timesClaphandsoverhead5 timesStretchtorso tothe rightTwisttorsorightClap handoverhead5 timesRoll rightankle andsay yournamebackwardMarchinplaceRollrightankleLift rightknee 5timesStretchtorso tothe leftLeft armpunch 5timesKickleft leg5 timesStretchtorso tothe rightRight armpunch 5timesRollshouldersbackwardRoll leftankleRoll leftankle andsay yournamebackward5squatsBicepcurlsKickleft leg5 times5situpsOverheardshoulderpress rightWrite yourname inthe airWrite yourname isthe airRoll neckdownshoulder toshoulderTapToes 5timesOverheardshoulderpress leftLift rightknee 5timesLift leftknee 5timesLift leftknee 5timesMake afunnyfaceTwisttorsoleftOpen-closehands 5timesRight armpunch 5timesKickright leg5 timesTwisttorsoleftRollshouldersforward5jumpingjacksLeft armpunch 5timesStretchtorso tothe leftRollshouldersforward5pushupsTwisttorsorightRollshouldersbackward5 BicepcurlsOverheardshoulderpress rightOverheardshoulderpress leftKickright leg5 timesClaphandsoverhead5 timesStretchtorso tothe rightTwisttorsorightClap handoverhead5 timesRoll rightankle andsay yournamebackwardMarchinplace

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll right ankle
  2. Lift right knee 5 times
  3. Stretch torso to the left
  4. Left arm punch 5 times
  5. Kick left leg 5 times
  6. Stretch torso to the right
  7. Right arm punch 5 times
  8. Roll shoulders backward
  9. Roll left ankle
  10. Roll left ankle and say your name backward
  11. 5 squats
  12. Bicep curls
  13. Kick left leg 5 times
  14. 5 situps
  15. Overheard shoulder press right
  16. Write your name in the air
  17. Write your name is the air
  18. Roll neck down shoulder to shoulder
  19. Tap Toes 5 times
  20. Overheard shoulder press left
  21. Lift right knee 5 times
  22. Lift left knee 5 times
  23. Lift left knee 5 times
  24. Make a funny face
  25. Twist torso left
  26. Open-close hands 5 times
  27. Right arm punch 5 times
  28. Kick right leg 5 times
  29. Twist torso left
  30. Roll shoulders forward
  31. 5 jumping jacks
  32. Left arm punch 5 times
  33. Stretch torso to the left
  34. Roll shoulders forward
  35. 5 pushups
  36. Twist torso right
  37. Roll shoulders backward
  38. 5 Bicep curls
  39. Overheard shoulder press right
  40. Overheard shoulder press left
  41. Kick right leg 5 times
  42. Clap hands overhead 5 times
  43. Stretch torso to the right
  44. Twist torso right
  45. Clap hand overhead 5 times
  46. Roll right ankle and say your name backward
  47. March in place