Avoidscreentime 2 hrsbefore bedPractice4-7-8breathingStart agratitudejournalSchedulea worrytimeMindfulnessof thebreath,Turn off allelectronics1 hourbefore bedGet out ofbed whensleeplessIdentifyyour idealwake timeTrackyour sleepfor a weekList ideasfor copingwithtriggerschange 1unhealthyhabitNocaffeineafter12pmTake anearlymorningwalkStretchingor yogaTroubleshoota sleephygieneproblemList yourunhealthysleephabitsTake awarmbathstretchLower lightintensity1.5hrsbefore bedreadinsteadof scrollCreate a5-StepwinddownroutineGet intobed onlywhensleepyTry usingblueblockerglassesDo 1 thingto improveyourbedroomList yourtriggersfor poorsleepList yourHealthysleephabitsAvoidscreentime 2 hrsbefore bedPractice4-7-8breathingStart agratitudejournalSchedulea worrytimeMindfulnessof thebreath,Turn off allelectronics1 hourbefore bedGet out ofbed whensleeplessIdentifyyour idealwake timeTrackyour sleepfor a weekList ideasfor copingwithtriggerschange 1unhealthyhabitNocaffeineafter12pmTake anearlymorningwalkStretchingor yogaTroubleshoota sleephygieneproblemList yourunhealthysleephabitsTake awarmbathstretchLower lightintensity1.5hrsbefore bedreadinsteadof scrollCreate a5-StepwinddownroutineGet intobed onlywhensleepyTry usingblueblockerglassesDo 1 thingto improveyourbedroomList yourtriggersfor poorsleepList yourHealthysleephabits

Sherwood Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid screen time 2 hrs before bed
  2. Practice 4-7-8 breathing
  3. Start a gratitude journal
  4. Schedule a worry time
  5. Mindfulness of the breath,
  6. Turn off all electronics 1 hour before bed
  7. Get out of bed when sleepless
  8. Identify your ideal wake time
  9. Track your sleep for a week
  10. List ideas for coping with triggers
  11. change 1 unhealthy habit
  12. No caffeine after 12pm
  13. Take an early morning walk
  14. Stretching or yoga
  15. Troubleshoot a sleep hygiene problem
  16. List your unhealthy sleep habits
  17. Take a warm bath
  18. stretch
  19. Lower light intensity 1.5hrs before bed
  20. read instead of scroll
  21. Create a 5-Step winddown routine
  22. Get into bed only when sleepy
  23. Try using blue blocker glasses
  24. Do 1 thing to improve your bedroom
  25. List your triggers for poor sleep
  26. List your Healthy sleep habits