Lower lightintensity1.5hrsbefore bedIdentifyyour idealwake timeNocaffeineafter12pmList yourHealthysleephabitsAvoidscreentime 2 hrsbefore bedTrackyour sleepfor a weekTroubleshoota sleephygieneproblemreadinsteadof scrollSchedulea worrytimechange 1unhealthyhabitMindfulnessof thebreath,Take anearlymorningwalkList yourunhealthysleephabitsCreate a5-StepwinddownroutinePractice4-7-8breathingTurn off allelectronics1 hourbefore bedTake awarmbathstretchStretchingor yogaList ideasfor copingwithtriggersGet intobed onlywhensleepyList yourtriggersfor poorsleepGet out ofbed whensleeplessTry usingblueblockerglassesDo 1 thingto improveyourbedroomStart agratitudejournalLower lightintensity1.5hrsbefore bedIdentifyyour idealwake timeNocaffeineafter12pmList yourHealthysleephabitsAvoidscreentime 2 hrsbefore bedTrackyour sleepfor a weekTroubleshoota sleephygieneproblemreadinsteadof scrollSchedulea worrytimechange 1unhealthyhabitMindfulnessof thebreath,Take anearlymorningwalkList yourunhealthysleephabitsCreate a5-StepwinddownroutinePractice4-7-8breathingTurn off allelectronics1 hourbefore bedTake awarmbathstretchStretchingor yogaList ideasfor copingwithtriggersGet intobed onlywhensleepyList yourtriggersfor poorsleepGet out ofbed whensleeplessTry usingblueblockerglassesDo 1 thingto improveyourbedroomStart agratitudejournal

Sherwood Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lower light intensity 1.5hrs before bed
  2. Identify your ideal wake time
  3. No caffeine after 12pm
  4. List your Healthy sleep habits
  5. Avoid screen time 2 hrs before bed
  6. Track your sleep for a week
  7. Troubleshoot a sleep hygiene problem
  8. read instead of scroll
  9. Schedule a worry time
  10. change 1 unhealthy habit
  11. Mindfulness of the breath,
  12. Take an early morning walk
  13. List your unhealthy sleep habits
  14. Create a 5-Step winddown routine
  15. Practice 4-7-8 breathing
  16. Turn off all electronics 1 hour before bed
  17. Take a warm bath
  18. stretch
  19. Stretching or yoga
  20. List ideas for coping with triggers
  21. Get into bed only when sleepy
  22. List your triggers for poor sleep
  23. Get out of bed when sleepless
  24. Try using blue blocker glasses
  25. Do 1 thing to improve your bedroom
  26. Start a gratitude journal