readinsteadof scrollGet out ofbed whensleeplessList yourunhealthysleephabitsGet intobed onlywhensleepyCreate a5-StepwinddownroutineAvoidscreentime 2 hrsbefore bedNocaffeineafter12pmTry usingblueblockerglassesDo 1 thingto improveyourbedroomIdentifyyour idealwake timeTake awarmbathList yourHealthysleephabitsTroubleshoota sleephygieneproblemchange 1unhealthyhabitList ideasfor copingwithtriggersList yourtriggersfor poorsleepTrackyour sleepfor a weekLower lightintensity1.5hrsbefore bedStart agratitudejournalPractice4-7-8breathingTake anearlymorningwalkstretchMindfulnessof thebreath,Turn off allelectronics1 hourbefore bedStretchingor yogaSchedulea worrytimereadinsteadof scrollGet out ofbed whensleeplessList yourunhealthysleephabitsGet intobed onlywhensleepyCreate a5-StepwinddownroutineAvoidscreentime 2 hrsbefore bedNocaffeineafter12pmTry usingblueblockerglassesDo 1 thingto improveyourbedroomIdentifyyour idealwake timeTake awarmbathList yourHealthysleephabitsTroubleshoota sleephygieneproblemchange 1unhealthyhabitList ideasfor copingwithtriggersList yourtriggersfor poorsleepTrackyour sleepfor a weekLower lightintensity1.5hrsbefore bedStart agratitudejournalPractice4-7-8breathingTake anearlymorningwalkstretchMindfulnessof thebreath,Turn off allelectronics1 hourbefore bedStretchingor yogaSchedulea worrytime

Sherwood Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read instead of scroll
  2. Get out of bed when sleepless
  3. List your unhealthy sleep habits
  4. Get into bed only when sleepy
  5. Create a 5-Step winddown routine
  6. Avoid screen time 2 hrs before bed
  7. No caffeine after 12pm
  8. Try using blue blocker glasses
  9. Do 1 thing to improve your bedroom
  10. Identify your ideal wake time
  11. Take a warm bath
  12. List your Healthy sleep habits
  13. Troubleshoot a sleep hygiene problem
  14. change 1 unhealthy habit
  15. List ideas for coping with triggers
  16. List your triggers for poor sleep
  17. Track your sleep for a week
  18. Lower light intensity 1.5hrs before bed
  19. Start a gratitude journal
  20. Practice 4-7-8 breathing
  21. Take an early morning walk
  22. stretch
  23. Mindfulness of the breath,
  24. Turn off all electronics 1 hour before bed
  25. Stretching or yoga
  26. Schedule a worry time