List yourunhealthysleephabitschange 1unhealthyhabitList yourtriggersfor poorsleepMindfulnessof thebreath,Get out ofbed whensleeplessList yourHealthysleephabitsTry usingblueblockerglassesTurn off allelectronics1 hourbefore bedPractice4-7-8breathingStretchingor yogaGet intobed onlywhensleepyLower lightintensity1.5hrsbefore bedTake awarmbathstretchTake anearlymorningwalkNocaffeineafter12pmDo 1 thingto improveyourbedroomStart agratitudejournalSchedulea worrytimeList ideasfor copingwithtriggersTrackyour sleepfor a weekAvoidscreentime 2 hrsbefore bedTroubleshoota sleephygieneproblemIdentifyyour idealwake timereadinsteadof scrollCreate a5-StepwinddownroutineList yourunhealthysleephabitschange 1unhealthyhabitList yourtriggersfor poorsleepMindfulnessof thebreath,Get out ofbed whensleeplessList yourHealthysleephabitsTry usingblueblockerglassesTurn off allelectronics1 hourbefore bedPractice4-7-8breathingStretchingor yogaGet intobed onlywhensleepyLower lightintensity1.5hrsbefore bedTake awarmbathstretchTake anearlymorningwalkNocaffeineafter12pmDo 1 thingto improveyourbedroomStart agratitudejournalSchedulea worrytimeList ideasfor copingwithtriggersTrackyour sleepfor a weekAvoidscreentime 2 hrsbefore bedTroubleshoota sleephygieneproblemIdentifyyour idealwake timereadinsteadof scrollCreate a5-Stepwinddownroutine

Sherwood Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your unhealthy sleep habits
  2. change 1 unhealthy habit
  3. List your triggers for poor sleep
  4. Mindfulness of the breath,
  5. Get out of bed when sleepless
  6. List your Healthy sleep habits
  7. Try using blue blocker glasses
  8. Turn off all electronics 1 hour before bed
  9. Practice 4-7-8 breathing
  10. Stretching or yoga
  11. Get into bed only when sleepy
  12. Lower light intensity 1.5hrs before bed
  13. Take a warm bath
  14. stretch
  15. Take an early morning walk
  16. No caffeine after 12pm
  17. Do 1 thing to improve your bedroom
  18. Start a gratitude journal
  19. Schedule a worry time
  20. List ideas for coping with triggers
  21. Track your sleep for a week
  22. Avoid screen time 2 hrs before bed
  23. Troubleshoot a sleep hygiene problem
  24. Identify your ideal wake time
  25. read instead of scroll
  26. Create a 5-Step winddown routine