List yourHealthysleephabitsTrackyour sleepfor a weekList ideasfor copingwithtriggersLower lightintensity1.5hrsbefore bedDo 1 thingto improveyourbedroomCreate a5-StepwinddownroutineTurn off allelectronics1 hourbefore bedreadinsteadof scrollTroubleshoota sleephygieneproblemMindfulnessof thebreath,Try usingblueblockerglassesTake awarmbathPractice4-7-8breathingGet out ofbed whensleeplessstretchGet intobed onlywhensleepyIdentifyyour idealwake timeList yourtriggersfor poorsleepSchedulea worrytimeStretchingor yogaList yourunhealthysleephabitsTake anearlymorningwalkStart agratitudejournalNocaffeineafter12pmchange 1unhealthyhabitAvoidscreentime 2 hrsbefore bedList yourHealthysleephabitsTrackyour sleepfor a weekList ideasfor copingwithtriggersLower lightintensity1.5hrsbefore bedDo 1 thingto improveyourbedroomCreate a5-StepwinddownroutineTurn off allelectronics1 hourbefore bedreadinsteadof scrollTroubleshoota sleephygieneproblemMindfulnessof thebreath,Try usingblueblockerglassesTake awarmbathPractice4-7-8breathingGet out ofbed whensleeplessstretchGet intobed onlywhensleepyIdentifyyour idealwake timeList yourtriggersfor poorsleepSchedulea worrytimeStretchingor yogaList yourunhealthysleephabitsTake anearlymorningwalkStart agratitudejournalNocaffeineafter12pmchange 1unhealthyhabitAvoidscreentime 2 hrsbefore bed

Sherwood Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your Healthy sleep habits
  2. Track your sleep for a week
  3. List ideas for coping with triggers
  4. Lower light intensity 1.5hrs before bed
  5. Do 1 thing to improve your bedroom
  6. Create a 5-Step winddown routine
  7. Turn off all electronics 1 hour before bed
  8. read instead of scroll
  9. Troubleshoot a sleep hygiene problem
  10. Mindfulness of the breath,
  11. Try using blue blocker glasses
  12. Take a warm bath
  13. Practice 4-7-8 breathing
  14. Get out of bed when sleepless
  15. stretch
  16. Get into bed only when sleepy
  17. Identify your ideal wake time
  18. List your triggers for poor sleep
  19. Schedule a worry time
  20. Stretching or yoga
  21. List your unhealthy sleep habits
  22. Take an early morning walk
  23. Start a gratitude journal
  24. No caffeine after 12pm
  25. change 1 unhealthy habit
  26. Avoid screen time 2 hrs before bed