Avoidscreentime 2 hrsbefore bedreadinsteadof scrollchange 1unhealthyhabitMindfulnessof thebreath,Nocaffeineafter12pmTake awarmbathSchedulea worrytimeDo 1 thingto improveyourbedroomTrackyour sleepfor a weekList yourHealthysleephabitsList yourtriggersfor poorsleepPractice4-7-8breathingstretchGet out ofbed whensleeplessGet intobed onlywhensleepyCreate a5-StepwinddownroutineLower lightintensity1.5hrsbefore bedStart agratitudejournalList ideasfor copingwithtriggersTake anearlymorningwalkTroubleshoota sleephygieneproblemList yourunhealthysleephabitsIdentifyyour idealwake timeTry usingblueblockerglassesStretchingor yogaTurn off allelectronics1 hourbefore bedAvoidscreentime 2 hrsbefore bedreadinsteadof scrollchange 1unhealthyhabitMindfulnessof thebreath,Nocaffeineafter12pmTake awarmbathSchedulea worrytimeDo 1 thingto improveyourbedroomTrackyour sleepfor a weekList yourHealthysleephabitsList yourtriggersfor poorsleepPractice4-7-8breathingstretchGet out ofbed whensleeplessGet intobed onlywhensleepyCreate a5-StepwinddownroutineLower lightintensity1.5hrsbefore bedStart agratitudejournalList ideasfor copingwithtriggersTake anearlymorningwalkTroubleshoota sleephygieneproblemList yourunhealthysleephabitsIdentifyyour idealwake timeTry usingblueblockerglassesStretchingor yogaTurn off allelectronics1 hourbefore bed

Sherwood Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid screen time 2 hrs before bed
  2. read instead of scroll
  3. change 1 unhealthy habit
  4. Mindfulness of the breath,
  5. No caffeine after 12pm
  6. Take a warm bath
  7. Schedule a worry time
  8. Do 1 thing to improve your bedroom
  9. Track your sleep for a week
  10. List your Healthy sleep habits
  11. List your triggers for poor sleep
  12. Practice 4-7-8 breathing
  13. stretch
  14. Get out of bed when sleepless
  15. Get into bed only when sleepy
  16. Create a 5-Step winddown routine
  17. Lower light intensity 1.5hrs before bed
  18. Start a gratitude journal
  19. List ideas for coping with triggers
  20. Take an early morning walk
  21. Troubleshoot a sleep hygiene problem
  22. List your unhealthy sleep habits
  23. Identify your ideal wake time
  24. Try using blue blocker glasses
  25. Stretching or yoga
  26. Turn off all electronics 1 hour before bed