Start agratitudejournalTrackyour sleepfor a weekTroubleshoota sleephygieneproblemStretchingor yogaList yourunhealthysleephabitsTake anearlymorningwalkList ideasfor copingwithtriggersNocaffeineafter12pmGet out ofbed whensleeplessTake awarmbathList yourtriggersfor poorsleepTurn off allelectronics1 hourbefore bedstretchAvoidscreentime 2 hrsbefore bedPractice4-7-8breathingLower lightintensity1.5hrsbefore bedGet intobed onlywhensleepyreadinsteadof scrollDo 1 thingto improveyourbedroomIdentifyyour idealwake timeList yourHealthysleephabitsMindfulnessof thebreath,Schedulea worrytimechange 1unhealthyhabitTry usingblueblockerglassesCreate a5-StepwinddownroutineStart agratitudejournalTrackyour sleepfor a weekTroubleshoota sleephygieneproblemStretchingor yogaList yourunhealthysleephabitsTake anearlymorningwalkList ideasfor copingwithtriggersNocaffeineafter12pmGet out ofbed whensleeplessTake awarmbathList yourtriggersfor poorsleepTurn off allelectronics1 hourbefore bedstretchAvoidscreentime 2 hrsbefore bedPractice4-7-8breathingLower lightintensity1.5hrsbefore bedGet intobed onlywhensleepyreadinsteadof scrollDo 1 thingto improveyourbedroomIdentifyyour idealwake timeList yourHealthysleephabitsMindfulnessof thebreath,Schedulea worrytimechange 1unhealthyhabitTry usingblueblockerglassesCreate a5-Stepwinddownroutine

Sherwood Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a gratitude journal
  2. Track your sleep for a week
  3. Troubleshoot a sleep hygiene problem
  4. Stretching or yoga
  5. List your unhealthy sleep habits
  6. Take an early morning walk
  7. List ideas for coping with triggers
  8. No caffeine after 12pm
  9. Get out of bed when sleepless
  10. Take a warm bath
  11. List your triggers for poor sleep
  12. Turn off all electronics 1 hour before bed
  13. stretch
  14. Avoid screen time 2 hrs before bed
  15. Practice 4-7-8 breathing
  16. Lower light intensity 1.5hrs before bed
  17. Get into bed only when sleepy
  18. read instead of scroll
  19. Do 1 thing to improve your bedroom
  20. Identify your ideal wake time
  21. List your Healthy sleep habits
  22. Mindfulness of the breath,
  23. Schedule a worry time
  24. change 1 unhealthy habit
  25. Try using blue blocker glasses
  26. Create a 5-Step winddown routine