Nocaffeineafter12pmCreate a5-StepwinddownroutineIdentifyyour idealwake timereadinsteadof scrollGet out ofbed whensleeplessTroubleshoota sleephygieneproblemList yourunhealthysleephabitsSchedulea worrytimeStart agratitudejournalTurn off allelectronics1 hourbefore bedDo 1 thingto improveyourbedroomList ideasfor copingwithtriggersStretchingor yogaTrackyour sleepfor a weekTry usingblueblockerglassesList yourtriggersfor poorsleepAvoidscreentime 2 hrsbefore bedLower lightintensity1.5hrsbefore bedList yourHealthysleephabitschange 1unhealthyhabitTake anearlymorningwalkstretchGet intobed onlywhensleepyMindfulnessof thebreath,Take awarmbathPractice4-7-8breathingNocaffeineafter12pmCreate a5-StepwinddownroutineIdentifyyour idealwake timereadinsteadof scrollGet out ofbed whensleeplessTroubleshoota sleephygieneproblemList yourunhealthysleephabitsSchedulea worrytimeStart agratitudejournalTurn off allelectronics1 hourbefore bedDo 1 thingto improveyourbedroomList ideasfor copingwithtriggersStretchingor yogaTrackyour sleepfor a weekTry usingblueblockerglassesList yourtriggersfor poorsleepAvoidscreentime 2 hrsbefore bedLower lightintensity1.5hrsbefore bedList yourHealthysleephabitschange 1unhealthyhabitTake anearlymorningwalkstretchGet intobed onlywhensleepyMindfulnessof thebreath,Take awarmbathPractice4-7-8breathing

Sherwood Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No caffeine after 12pm
  2. Create a 5-Step winddown routine
  3. Identify your ideal wake time
  4. read instead of scroll
  5. Get out of bed when sleepless
  6. Troubleshoot a sleep hygiene problem
  7. List your unhealthy sleep habits
  8. Schedule a worry time
  9. Start a gratitude journal
  10. Turn off all electronics 1 hour before bed
  11. Do 1 thing to improve your bedroom
  12. List ideas for coping with triggers
  13. Stretching or yoga
  14. Track your sleep for a week
  15. Try using blue blocker glasses
  16. List your triggers for poor sleep
  17. Avoid screen time 2 hrs before bed
  18. Lower light intensity 1.5hrs before bed
  19. List your Healthy sleep habits
  20. change 1 unhealthy habit
  21. Take an early morning walk
  22. stretch
  23. Get into bed only when sleepy
  24. Mindfulness of the breath,
  25. Take a warm bath
  26. Practice 4-7-8 breathing