Avoidscreentime 2 hrsbefore bedList yourtriggersfor poorsleepIdentifyyour idealwake timeList ideasfor copingwithtriggersreadinsteadof scrollPractice4-7-8breathingStretchingor yogaDo 1 thingto improveyourbedroomstretchNocaffeineafter12pmMindfulnessof thebreath,List yourunhealthysleephabitsTurn off allelectronics1 hourbefore bedSchedulea worrytimeCreate a5-StepwinddownroutineTake anearlymorningwalkStart agratitudejournalLower lightintensity1.5hrsbefore bedGet intobed onlywhensleepyList yourHealthysleephabitschange 1unhealthyhabitTrackyour sleepfor a weekGet out ofbed whensleeplessTry usingblueblockerglassesTroubleshoota sleephygieneproblemTake awarmbathAvoidscreentime 2 hrsbefore bedList yourtriggersfor poorsleepIdentifyyour idealwake timeList ideasfor copingwithtriggersreadinsteadof scrollPractice4-7-8breathingStretchingor yogaDo 1 thingto improveyourbedroomstretchNocaffeineafter12pmMindfulnessof thebreath,List yourunhealthysleephabitsTurn off allelectronics1 hourbefore bedSchedulea worrytimeCreate a5-StepwinddownroutineTake anearlymorningwalkStart agratitudejournalLower lightintensity1.5hrsbefore bedGet intobed onlywhensleepyList yourHealthysleephabitschange 1unhealthyhabitTrackyour sleepfor a weekGet out ofbed whensleeplessTry usingblueblockerglassesTroubleshoota sleephygieneproblemTake awarmbath

Sherwood Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid screen time 2 hrs before bed
  2. List your triggers for poor sleep
  3. Identify your ideal wake time
  4. List ideas for coping with triggers
  5. read instead of scroll
  6. Practice 4-7-8 breathing
  7. Stretching or yoga
  8. Do 1 thing to improve your bedroom
  9. stretch
  10. No caffeine after 12pm
  11. Mindfulness of the breath,
  12. List your unhealthy sleep habits
  13. Turn off all electronics 1 hour before bed
  14. Schedule a worry time
  15. Create a 5-Step winddown routine
  16. Take an early morning walk
  17. Start a gratitude journal
  18. Lower light intensity 1.5hrs before bed
  19. Get into bed only when sleepy
  20. List your Healthy sleep habits
  21. change 1 unhealthy habit
  22. Track your sleep for a week
  23. Get out of bed when sleepless
  24. Try using blue blocker glasses
  25. Troubleshoot a sleep hygiene problem
  26. Take a warm bath