Do 1 thingto improveyourbedroomchange 1unhealthyhabitList yourunhealthysleephabitsMindfulnessof thebreath,Create a5-StepwinddownroutineStretchingor yogaList yourHealthysleephabitsList ideasfor copingwithtriggersSchedulea worrytimeIdentifyyour idealwake timeTroubleshoota sleephygieneproblemList yourtriggersfor poorsleepstretchNocaffeineafter12pmGet intobed onlywhensleepyPractice4-7-8breathingTrackyour sleepfor a weekStart agratitudejournalLower lightintensity1.5hrsbefore bedAvoidscreentime 2 hrsbefore bedTake anearlymorningwalkTurn off allelectronics1 hourbefore bedTry usingblueblockerglassesTake awarmbathGet out ofbed whensleeplessreadinsteadof scrollDo 1 thingto improveyourbedroomchange 1unhealthyhabitList yourunhealthysleephabitsMindfulnessof thebreath,Create a5-StepwinddownroutineStretchingor yogaList yourHealthysleephabitsList ideasfor copingwithtriggersSchedulea worrytimeIdentifyyour idealwake timeTroubleshoota sleephygieneproblemList yourtriggersfor poorsleepstretchNocaffeineafter12pmGet intobed onlywhensleepyPractice4-7-8breathingTrackyour sleepfor a weekStart agratitudejournalLower lightintensity1.5hrsbefore bedAvoidscreentime 2 hrsbefore bedTake anearlymorningwalkTurn off allelectronics1 hourbefore bedTry usingblueblockerglassesTake awarmbathGet out ofbed whensleeplessreadinsteadof scroll

Sherwood Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 thing to improve your bedroom
  2. change 1 unhealthy habit
  3. List your unhealthy sleep habits
  4. Mindfulness of the breath,
  5. Create a 5-Step winddown routine
  6. Stretching or yoga
  7. List your Healthy sleep habits
  8. List ideas for coping with triggers
  9. Schedule a worry time
  10. Identify your ideal wake time
  11. Troubleshoot a sleep hygiene problem
  12. List your triggers for poor sleep
  13. stretch
  14. No caffeine after 12pm
  15. Get into bed only when sleepy
  16. Practice 4-7-8 breathing
  17. Track your sleep for a week
  18. Start a gratitude journal
  19. Lower light intensity 1.5hrs before bed
  20. Avoid screen time 2 hrs before bed
  21. Take an early morning walk
  22. Turn off all electronics 1 hour before bed
  23. Try using blue blocker glasses
  24. Take a warm bath
  25. Get out of bed when sleepless
  26. read instead of scroll