stretchTroubleshoota sleephygieneproblemNocaffeineafter12pmMindfulnessof thebreath,Get intobed onlywhensleepyGet out ofbed whensleeplessreadinsteadof scrollAvoidscreentime 2 hrsbefore bedTrackyour sleepfor a weekDo 1 thingto improveyourbedroomTake awarmbathIdentifyyour idealwake timeList yourtriggersfor poorsleepList yourHealthysleephabitsPractice4-7-8breathingList yourunhealthysleephabitsList ideasfor copingwithtriggerschange 1unhealthyhabitTurn off allelectronics1 hourbefore bedSchedulea worrytimeStart agratitudejournalStretchingor yogaTry usingblueblockerglassesCreate a5-StepwinddownroutineLower lightintensity1.5hrsbefore bedTake anearlymorningwalkstretchTroubleshoota sleephygieneproblemNocaffeineafter12pmMindfulnessof thebreath,Get intobed onlywhensleepyGet out ofbed whensleeplessreadinsteadof scrollAvoidscreentime 2 hrsbefore bedTrackyour sleepfor a weekDo 1 thingto improveyourbedroomTake awarmbathIdentifyyour idealwake timeList yourtriggersfor poorsleepList yourHealthysleephabitsPractice4-7-8breathingList yourunhealthysleephabitsList ideasfor copingwithtriggerschange 1unhealthyhabitTurn off allelectronics1 hourbefore bedSchedulea worrytimeStart agratitudejournalStretchingor yogaTry usingblueblockerglassesCreate a5-StepwinddownroutineLower lightintensity1.5hrsbefore bedTake anearlymorningwalk

Sherwood Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. stretch
  2. Troubleshoot a sleep hygiene problem
  3. No caffeine after 12pm
  4. Mindfulness of the breath,
  5. Get into bed only when sleepy
  6. Get out of bed when sleepless
  7. read instead of scroll
  8. Avoid screen time 2 hrs before bed
  9. Track your sleep for a week
  10. Do 1 thing to improve your bedroom
  11. Take a warm bath
  12. Identify your ideal wake time
  13. List your triggers for poor sleep
  14. List your Healthy sleep habits
  15. Practice 4-7-8 breathing
  16. List your unhealthy sleep habits
  17. List ideas for coping with triggers
  18. change 1 unhealthy habit
  19. Turn off all electronics 1 hour before bed
  20. Schedule a worry time
  21. Start a gratitude journal
  22. Stretching or yoga
  23. Try using blue blocker glasses
  24. Create a 5-Step winddown routine
  25. Lower light intensity 1.5hrs before bed
  26. Take an early morning walk