Turn off allelectronics1 hourbefore bedMindfulnessof thebreath,Get intobed onlywhensleepyTroubleshoota sleephygieneproblemTake awarmbathTry usingblueblockerglassesLower lightintensity1.5hrsbefore bedPractice4-7-8breathingCreate a5-StepwinddownroutineStretchingor yogaDo 1 thingto improveyourbedroomList ideasfor copingwithtriggersreadinsteadof scrollTrackyour sleepfor a weekStart agratitudejournalTake anearlymorningwalkNocaffeineafter12pmchange 1unhealthyhabitstretchGet out ofbed whensleeplessSchedulea worrytimeList yourtriggersfor poorsleepList yourHealthysleephabitsList yourunhealthysleephabitsAvoidscreentime 2 hrsbefore bedIdentifyyour idealwake timeTurn off allelectronics1 hourbefore bedMindfulnessof thebreath,Get intobed onlywhensleepyTroubleshoota sleephygieneproblemTake awarmbathTry usingblueblockerglassesLower lightintensity1.5hrsbefore bedPractice4-7-8breathingCreate a5-StepwinddownroutineStretchingor yogaDo 1 thingto improveyourbedroomList ideasfor copingwithtriggersreadinsteadof scrollTrackyour sleepfor a weekStart agratitudejournalTake anearlymorningwalkNocaffeineafter12pmchange 1unhealthyhabitstretchGet out ofbed whensleeplessSchedulea worrytimeList yourtriggersfor poorsleepList yourHealthysleephabitsList yourunhealthysleephabitsAvoidscreentime 2 hrsbefore bedIdentifyyour idealwake time

Sherwood Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off all electronics 1 hour before bed
  2. Mindfulness of the breath,
  3. Get into bed only when sleepy
  4. Troubleshoot a sleep hygiene problem
  5. Take a warm bath
  6. Try using blue blocker glasses
  7. Lower light intensity 1.5hrs before bed
  8. Practice 4-7-8 breathing
  9. Create a 5-Step winddown routine
  10. Stretching or yoga
  11. Do 1 thing to improve your bedroom
  12. List ideas for coping with triggers
  13. read instead of scroll
  14. Track your sleep for a week
  15. Start a gratitude journal
  16. Take an early morning walk
  17. No caffeine after 12pm
  18. change 1 unhealthy habit
  19. stretch
  20. Get out of bed when sleepless
  21. Schedule a worry time
  22. List your triggers for poor sleep
  23. List your Healthy sleep habits
  24. List your unhealthy sleep habits
  25. Avoid screen time 2 hrs before bed
  26. Identify your ideal wake time