List yourunhealthysleephabitsLower lightintensity1.5hrsbefore bedMindfulnessof thebreath,readinsteadof scrollStretchingor yogaList yourtriggersfor poorsleepGet intobed onlywhensleepyTroubleshoota sleephygieneproblemPractice4-7-8breathingStart agratitudejournalTrackyour sleepfor a weekNocaffeineafter12pmCreate a5-StepwinddownroutineTry usingblueblockerglassesList yourHealthysleephabitsAvoidscreentime 2 hrsbefore bedTake anearlymorningwalkIdentifyyour idealwake timeList ideasfor copingwithtriggerschange 1unhealthyhabitDo 1 thingto improveyourbedroomSchedulea worrytimeTake awarmbathTurn off allelectronics1 hourbefore bedstretchGet out ofbed whensleeplessList yourunhealthysleephabitsLower lightintensity1.5hrsbefore bedMindfulnessof thebreath,readinsteadof scrollStretchingor yogaList yourtriggersfor poorsleepGet intobed onlywhensleepyTroubleshoota sleephygieneproblemPractice4-7-8breathingStart agratitudejournalTrackyour sleepfor a weekNocaffeineafter12pmCreate a5-StepwinddownroutineTry usingblueblockerglassesList yourHealthysleephabitsAvoidscreentime 2 hrsbefore bedTake anearlymorningwalkIdentifyyour idealwake timeList ideasfor copingwithtriggerschange 1unhealthyhabitDo 1 thingto improveyourbedroomSchedulea worrytimeTake awarmbathTurn off allelectronics1 hourbefore bedstretchGet out ofbed whensleepless

Sherwood Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your unhealthy sleep habits
  2. Lower light intensity 1.5hrs before bed
  3. Mindfulness of the breath,
  4. read instead of scroll
  5. Stretching or yoga
  6. List your triggers for poor sleep
  7. Get into bed only when sleepy
  8. Troubleshoot a sleep hygiene problem
  9. Practice 4-7-8 breathing
  10. Start a gratitude journal
  11. Track your sleep for a week
  12. No caffeine after 12pm
  13. Create a 5-Step winddown routine
  14. Try using blue blocker glasses
  15. List your Healthy sleep habits
  16. Avoid screen time 2 hrs before bed
  17. Take an early morning walk
  18. Identify your ideal wake time
  19. List ideas for coping with triggers
  20. change 1 unhealthy habit
  21. Do 1 thing to improve your bedroom
  22. Schedule a worry time
  23. Take a warm bath
  24. Turn off all electronics 1 hour before bed
  25. stretch
  26. Get out of bed when sleepless