Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Celebrate a small win
2. Laugh
3. Spend time with loved ones
4. Go for a walk outside
5. Plan a fun weekend activity
6. Do a creative activity
7. Compliment yourself
8. Listen to music or a podcast
9. Practice positive affirmations
10. Take a power nap
11. Eat a healthy snack
12. Organize your workspace
13. Set boundaries
14. Do a quick stretch
15. Treat yourself to a self-care item
16. Take a full lunch break
17. Read something for fun
18. Pray / Meditate
19. Give yourself a "pass" on perfection
20. Engage in a random act of kindness
21. Take a mental health day
22. Prioritize sleep
23. Cry / Vent
24. Spend time with a pet