Cry /VentTreatyourself toa self-care itemCelebratea smallwinListen tomusic ora podcastReadsomethingfor funDo acreativeactivityPlan a funweekendactivityOrganizeyourworkspaceTake afull lunchbreakEat ahealthysnackEngage ina randomact ofkindnessLaughPray /MeditateComplimentyourselfSpendtime witha petTake apowernapGiveyourself a"pass" onperfectionGo fora walkoutsideSpendtime withlovedonesSetboundariesTake amentalhealth dayDo aquickstretchPracticepositiveaffirmationsPrioritizesleepCry /VentTreatyourself toa self-care itemCelebratea smallwinListen tomusic ora podcastReadsomethingfor funDo acreativeactivityPlan a funweekendactivityOrganizeyourworkspaceTake afull lunchbreakEat ahealthysnackEngage ina randomact ofkindnessLaughPray /MeditateComplimentyourselfSpendtime witha petTake apowernapGiveyourself a"pass" onperfectionGo fora walkoutsideSpendtime withlovedonesSetboundariesTake amentalhealth dayDo aquickstretchPracticepositiveaffirmationsPrioritizesleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry / Vent
  2. Treat yourself to a self-care item
  3. Celebrate a small win
  4. Listen to music or a podcast
  5. Read something for fun
  6. Do a creative activity
  7. Plan a fun weekend activity
  8. Organize your workspace
  9. Take a full lunch break
  10. Eat a healthy snack
  11. Engage in a random act of kindness
  12. Laugh
  13. Pray / Meditate
  14. Compliment yourself
  15. Spend time with a pet
  16. Take a power nap
  17. Give yourself a "pass" on perfection
  18. Go for a walk outside
  19. Spend time with loved ones
  20. Set boundaries
  21. Take a mental health day
  22. Do a quick stretch
  23. Practice positive affirmations
  24. Prioritize sleep