PracticepositiveaffirmationsCelebratea smallwinListen tomusic ora podcastLaughSpendtime withlovedonesDo acreativeactivityGiveyourself a"pass" onperfectionPrioritizesleepReadsomethingfor funPray /MeditateEngage ina randomact ofkindnessTake afull lunchbreakSpendtime witha petDo aquickstretchTreatyourself toa self-care itemPlan a funweekendactivityComplimentyourselfOrganizeyourworkspaceSetboundariesTake amentalhealth dayEat ahealthysnackTake apowernapCry /VentGo fora walkoutsidePracticepositiveaffirmationsCelebratea smallwinListen tomusic ora podcastLaughSpendtime withlovedonesDo acreativeactivityGiveyourself a"pass" onperfectionPrioritizesleepReadsomethingfor funPray /MeditateEngage ina randomact ofkindnessTake afull lunchbreakSpendtime witha petDo aquickstretchTreatyourself toa self-care itemPlan a funweekendactivityComplimentyourselfOrganizeyourworkspaceSetboundariesTake amentalhealth dayEat ahealthysnackTake apowernapCry /VentGo fora walkoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive affirmations
  2. Celebrate a small win
  3. Listen to music or a podcast
  4. Laugh
  5. Spend time with loved ones
  6. Do a creative activity
  7. Give yourself a "pass" on perfection
  8. Prioritize sleep
  9. Read something for fun
  10. Pray / Meditate
  11. Engage in a random act of kindness
  12. Take a full lunch break
  13. Spend time with a pet
  14. Do a quick stretch
  15. Treat yourself to a self-care item
  16. Plan a fun weekend activity
  17. Compliment yourself
  18. Organize your workspace
  19. Set boundaries
  20. Take a mental health day
  21. Eat a healthy snack
  22. Take a power nap
  23. Cry / Vent
  24. Go for a walk outside