Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a mental health day
2. Read something for fun
3. Celebrate a small win
4. Spend time with loved ones
5. Go for a walk outside
6. Take a power nap
7. Spend time with a pet
8. Cry / Vent
9. Eat a healthy snack
10. Laugh
11. Do a quick stretch
12. Take a full lunch break
13. Engage in a random act of kindness
14. Listen to music or a podcast
15. Do a creative activity
16. Practice positive affirmations
17. Treat yourself to a self-care item
18. Pray / Meditate
19. Prioritize sleep
20. Organize your workspace
21. Set boundaries
22. Plan a fun weekend activity
23. Give yourself a "pass" on perfection
24. Compliment yourself