Take apowernapPracticepositiveaffirmationsPrioritizesleepSetboundariesEat ahealthysnackPray /MeditateComplimentyourselfPlan a funweekendactivityTake amentalhealth dayDo acreativeactivityGo fora walkoutsideCry /VentDo aquickstretchOrganizeyourworkspaceLaughTake afull lunchbreakEngage ina randomact ofkindnessGiveyourself a"pass" onperfectionTreatyourself toa self-care itemListen tomusic ora podcastCelebratea smallwinReadsomethingfor funSpendtime witha petSpendtime withlovedonesTake apowernapPracticepositiveaffirmationsPrioritizesleepSetboundariesEat ahealthysnackPray /MeditateComplimentyourselfPlan a funweekendactivityTake amentalhealth dayDo acreativeactivityGo fora walkoutsideCry /VentDo aquickstretchOrganizeyourworkspaceLaughTake afull lunchbreakEngage ina randomact ofkindnessGiveyourself a"pass" onperfectionTreatyourself toa self-care itemListen tomusic ora podcastCelebratea smallwinReadsomethingfor funSpendtime witha petSpendtime withlovedones

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a power nap
  2. Practice positive affirmations
  3. Prioritize sleep
  4. Set boundaries
  5. Eat a healthy snack
  6. Pray / Meditate
  7. Compliment yourself
  8. Plan a fun weekend activity
  9. Take a mental health day
  10. Do a creative activity
  11. Go for a walk outside
  12. Cry / Vent
  13. Do a quick stretch
  14. Organize your workspace
  15. Laugh
  16. Take a full lunch break
  17. Engage in a random act of kindness
  18. Give yourself a "pass" on perfection
  19. Treat yourself to a self-care item
  20. Listen to music or a podcast
  21. Celebrate a small win
  22. Read something for fun
  23. Spend time with a pet
  24. Spend time with loved ones