ComplimentyourselfCry /VentListen tomusic ora podcastTake afull lunchbreakDo acreativeactivityTake amentalhealth dayDo aquickstretchSetboundariesSpendtime withlovedonesTreatyourself toa self-care itemPlan a funweekendactivityReadsomethingfor funGo fora walkoutsideEngage ina randomact ofkindnessPracticepositiveaffirmationsTake apowernapLaughEat ahealthysnackOrganizeyourworkspaceSpendtime witha petGiveyourself a"pass" onperfectionPray /MeditatePrioritizesleepCelebratea smallwinComplimentyourselfCry /VentListen tomusic ora podcastTake afull lunchbreakDo acreativeactivityTake amentalhealth dayDo aquickstretchSetboundariesSpendtime withlovedonesTreatyourself toa self-care itemPlan a funweekendactivityReadsomethingfor funGo fora walkoutsideEngage ina randomact ofkindnessPracticepositiveaffirmationsTake apowernapLaughEat ahealthysnackOrganizeyourworkspaceSpendtime witha petGiveyourself a"pass" onperfectionPray /MeditatePrioritizesleepCelebratea smallwin

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Cry / Vent
  3. Listen to music or a podcast
  4. Take a full lunch break
  5. Do a creative activity
  6. Take a mental health day
  7. Do a quick stretch
  8. Set boundaries
  9. Spend time with loved ones
  10. Treat yourself to a self-care item
  11. Plan a fun weekend activity
  12. Read something for fun
  13. Go for a walk outside
  14. Engage in a random act of kindness
  15. Practice positive affirmations
  16. Take a power nap
  17. Laugh
  18. Eat a healthy snack
  19. Organize your workspace
  20. Spend time with a pet
  21. Give yourself a "pass" on perfection
  22. Pray / Meditate
  23. Prioritize sleep
  24. Celebrate a small win