Spendtime witha petPracticepositiveaffirmationsTake apowernapSetboundariesCelebratea smallwinReadsomethingfor funGo fora walkoutsidePrioritizesleepOrganizeyourworkspaceDo acreativeactivityComplimentyourselfLaughTake amentalhealth dayListen tomusic ora podcastGiveyourself a"pass" onperfectionSpendtime withlovedonesPlan a funweekendactivityTreatyourself toa self-care itemDo aquickstretchCry /VentEat ahealthysnackPray /MeditateEngage ina randomact ofkindnessTake afull lunchbreakSpendtime witha petPracticepositiveaffirmationsTake apowernapSetboundariesCelebratea smallwinReadsomethingfor funGo fora walkoutsidePrioritizesleepOrganizeyourworkspaceDo acreativeactivityComplimentyourselfLaughTake amentalhealth dayListen tomusic ora podcastGiveyourself a"pass" onperfectionSpendtime withlovedonesPlan a funweekendactivityTreatyourself toa self-care itemDo aquickstretchCry /VentEat ahealthysnackPray /MeditateEngage ina randomact ofkindnessTake afull lunchbreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time with a pet
  2. Practice positive affirmations
  3. Take a power nap
  4. Set boundaries
  5. Celebrate a small win
  6. Read something for fun
  7. Go for a walk outside
  8. Prioritize sleep
  9. Organize your workspace
  10. Do a creative activity
  11. Compliment yourself
  12. Laugh
  13. Take a mental health day
  14. Listen to music or a podcast
  15. Give yourself a "pass" on perfection
  16. Spend time with loved ones
  17. Plan a fun weekend activity
  18. Treat yourself to a self-care item
  19. Do a quick stretch
  20. Cry / Vent
  21. Eat a healthy snack
  22. Pray / Meditate
  23. Engage in a random act of kindness
  24. Take a full lunch break