Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a full lunch break
2. Take a mental health day
3. Listen to music or a podcast
4. Spend time with loved ones
5. Organize your workspace
6. Treat yourself to a self-care item
7. Plan a fun weekend activity
8. Do a creative activity
9. Engage in a random act of kindness
10. Practice positive affirmations
11. Read something for fun
12. Do a quick stretch
13. Go for a walk outside
14. Celebrate a small win
15. Laugh
16. Take a power nap
17. Eat a healthy snack
18. Prioritize sleep
19. Compliment yourself
20. Give yourself a "pass" on perfection
21. Cry / Vent
22. Set boundaries
23. Spend time with a pet
24. Pray / Meditate