OrganizeyourworkspacePrioritizesleepPray /MeditateSpendtime witha petPracticepositiveaffirmationsLaughCry /VentTake apowernapListen tomusic ora podcastGo fora walkoutsideEngage ina randomact ofkindnessTreatyourself toa self-care itemTake amentalhealth dayReadsomethingfor funDo aquickstretchGiveyourself a"pass" onperfectionCelebratea smallwinPlan a funweekendactivitySetboundariesTake afull lunchbreakDo acreativeactivityComplimentyourselfSpendtime withlovedonesEat ahealthysnackOrganizeyourworkspacePrioritizesleepPray /MeditateSpendtime witha petPracticepositiveaffirmationsLaughCry /VentTake apowernapListen tomusic ora podcastGo fora walkoutsideEngage ina randomact ofkindnessTreatyourself toa self-care itemTake amentalhealth dayReadsomethingfor funDo aquickstretchGiveyourself a"pass" onperfectionCelebratea smallwinPlan a funweekendactivitySetboundariesTake afull lunchbreakDo acreativeactivityComplimentyourselfSpendtime withlovedonesEat ahealthysnack

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your workspace
  2. Prioritize sleep
  3. Pray / Meditate
  4. Spend time with a pet
  5. Practice positive affirmations
  6. Laugh
  7. Cry / Vent
  8. Take a power nap
  9. Listen to music or a podcast
  10. Go for a walk outside
  11. Engage in a random act of kindness
  12. Treat yourself to a self-care item
  13. Take a mental health day
  14. Read something for fun
  15. Do a quick stretch
  16. Give yourself a "pass" on perfection
  17. Celebrate a small win
  18. Plan a fun weekend activity
  19. Set boundaries
  20. Take a full lunch break
  21. Do a creative activity
  22. Compliment yourself
  23. Spend time with loved ones
  24. Eat a healthy snack