Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a quick stretch
2. Practice positive affirmations
3. Give yourself a "pass" on perfection
4. Go for a walk outside
5. Take a power nap
6. Treat yourself to a self-care item
7. Prioritize sleep
8. Take a mental health day
9. Engage in a random act of kindness
10. Cry / Vent
11. Spend time with loved ones
12. Take a full lunch break
13. Spend time with a pet
14. Eat a healthy snack
15. Organize your workspace
16. Laugh
17. Plan a fun weekend activity
18. Pray / Meditate
19. Read something for fun
20. Set boundaries
21. Compliment yourself
22. Celebrate a small win
23. Do a creative activity
24. Listen to music or a podcast