PracticepositiveaffirmationsTake afull lunchbreakSetboundariesPray /MeditateDo aquickstretchGo fora walkoutsideCry /VentSpendtime withlovedonesPlan a funweekendactivityGiveyourself a"pass" onperfectionReadsomethingfor funPrioritizesleepEngage ina randomact ofkindnessComplimentyourselfLaughOrganizeyourworkspaceTake apowernapListen tomusic ora podcastDo acreativeactivityTreatyourself toa self-care itemCelebratea smallwinTake amentalhealth daySpendtime witha petEat ahealthysnackPracticepositiveaffirmationsTake afull lunchbreakSetboundariesPray /MeditateDo aquickstretchGo fora walkoutsideCry /VentSpendtime withlovedonesPlan a funweekendactivityGiveyourself a"pass" onperfectionReadsomethingfor funPrioritizesleepEngage ina randomact ofkindnessComplimentyourselfLaughOrganizeyourworkspaceTake apowernapListen tomusic ora podcastDo acreativeactivityTreatyourself toa self-care itemCelebratea smallwinTake amentalhealth daySpendtime witha petEat ahealthysnack

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive affirmations
  2. Take a full lunch break
  3. Set boundaries
  4. Pray / Meditate
  5. Do a quick stretch
  6. Go for a walk outside
  7. Cry / Vent
  8. Spend time with loved ones
  9. Plan a fun weekend activity
  10. Give yourself a "pass" on perfection
  11. Read something for fun
  12. Prioritize sleep
  13. Engage in a random act of kindness
  14. Compliment yourself
  15. Laugh
  16. Organize your workspace
  17. Take a power nap
  18. Listen to music or a podcast
  19. Do a creative activity
  20. Treat yourself to a self-care item
  21. Celebrate a small win
  22. Take a mental health day
  23. Spend time with a pet
  24. Eat a healthy snack