Do acreativeactivityGiveyourself a"pass" onperfectionSpendtime withlovedonesSpendtime witha petTake afull lunchbreakEngage ina randomact ofkindnessDo aquickstretchPlan a funweekendactivityPray /MeditateSetboundariesCry /VentLaughTreatyourself toa self-care itemPrioritizesleepGo fora walkoutsidePracticepositiveaffirmationsReadsomethingfor funComplimentyourselfListen tomusic ora podcastCelebratea smallwinTake amentalhealth dayOrganizeyourworkspaceEat ahealthysnackTake apowernapDo acreativeactivityGiveyourself a"pass" onperfectionSpendtime withlovedonesSpendtime witha petTake afull lunchbreakEngage ina randomact ofkindnessDo aquickstretchPlan a funweekendactivityPray /MeditateSetboundariesCry /VentLaughTreatyourself toa self-care itemPrioritizesleepGo fora walkoutsidePracticepositiveaffirmationsReadsomethingfor funComplimentyourselfListen tomusic ora podcastCelebratea smallwinTake amentalhealth dayOrganizeyourworkspaceEat ahealthysnackTake apowernap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a creative activity
  2. Give yourself a "pass" on perfection
  3. Spend time with loved ones
  4. Spend time with a pet
  5. Take a full lunch break
  6. Engage in a random act of kindness
  7. Do a quick stretch
  8. Plan a fun weekend activity
  9. Pray / Meditate
  10. Set boundaries
  11. Cry / Vent
  12. Laugh
  13. Treat yourself to a self-care item
  14. Prioritize sleep
  15. Go for a walk outside
  16. Practice positive affirmations
  17. Read something for fun
  18. Compliment yourself
  19. Listen to music or a podcast
  20. Celebrate a small win
  21. Take a mental health day
  22. Organize your workspace
  23. Eat a healthy snack
  24. Take a power nap