Eat ahealthysnackSetboundariesDo acreativeactivityPracticepositiveaffirmationsCelebratea smallwinListen tomusic ora podcastPray /MeditateCry /VentSpendtime withlovedonesTake amentalhealth dayDo aquickstretchGiveyourself a"pass" onperfectionPlan a funweekendactivityOrganizeyourworkspaceComplimentyourselfSpendtime witha petTake apowernapTake afull lunchbreakGo fora walkoutsideReadsomethingfor funEngage ina randomact ofkindnessPrioritizesleepLaughTreatyourself toa self-care itemEat ahealthysnackSetboundariesDo acreativeactivityPracticepositiveaffirmationsCelebratea smallwinListen tomusic ora podcastPray /MeditateCry /VentSpendtime withlovedonesTake amentalhealth dayDo aquickstretchGiveyourself a"pass" onperfectionPlan a funweekendactivityOrganizeyourworkspaceComplimentyourselfSpendtime witha petTake apowernapTake afull lunchbreakGo fora walkoutsideReadsomethingfor funEngage ina randomact ofkindnessPrioritizesleepLaughTreatyourself toa self-care item

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Set boundaries
  3. Do a creative activity
  4. Practice positive affirmations
  5. Celebrate a small win
  6. Listen to music or a podcast
  7. Pray / Meditate
  8. Cry / Vent
  9. Spend time with loved ones
  10. Take a mental health day
  11. Do a quick stretch
  12. Give yourself a "pass" on perfection
  13. Plan a fun weekend activity
  14. Organize your workspace
  15. Compliment yourself
  16. Spend time with a pet
  17. Take a power nap
  18. Take a full lunch break
  19. Go for a walk outside
  20. Read something for fun
  21. Engage in a random act of kindness
  22. Prioritize sleep
  23. Laugh
  24. Treat yourself to a self-care item