Visit ahappyplacePrayBakeGetsomefresh airCookReadTakeyourmedsDoyogaMeditateSkywatchingPlay agameAromatherapyDo apuzzleCreateartSpendtime withfriendsListentomusicJournalSelfcareWatchamovieGo fora walkHave ahealthysnackMake a listof thingsyou'regrateful forExerciseDeepbreathingColorClean ororganizeyourspaceTakea napTake ashoweror bathVisit ahappyplacePrayBakeGetsomefresh airCookReadTakeyourmedsDoyogaMeditateSkywatchingPlay agameAromatherapyDo apuzzleCreateartSpendtime withfriendsListentomusicJournalSelfcareWatchamovieGo fora walkHave ahealthysnackMake a listof thingsyou'regrateful forExerciseDeepbreathingColorClean ororganizeyourspaceTakea napTake ashoweror bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a happy place
  2. Pray
  3. Bake
  4. Get some fresh air
  5. Cook
  6. Read
  7. Take your meds
  8. Do yoga
  9. Meditate
  10. Skywatching
  11. Play a game
  12. Aromatherapy
  13. Do a puzzle
  14. Create art
  15. Spend time with friends
  16. Listen to music
  17. Journal
  18. Self care
  19. Watch a movie
  20. Go for a walk
  21. Have a healthy snack
  22. Make a list of things you're grateful for
  23. Exercise
  24. Deep breathing
  25. Color
  26. Clean or organize your space
  27. Take a nap
  28. Take a shower or bath