Play agameExerciseDeepbreathingColorBakeGo fora walkPrayWatchamovieVisit ahappyplaceCookListentomusicTakeyourmedsSelfcareSkywatchingSpendtime withfriendsTakea napClean ororganizeyourspaceJournalReadMeditateHave ahealthysnackCreateartTake ashoweror bathDoyogaGetsomefresh airDo apuzzleMake a listof thingsyou'regrateful forAromatherapyPlay agameExerciseDeepbreathingColorBakeGo fora walkPrayWatchamovieVisit ahappyplaceCookListentomusicTakeyourmedsSelfcareSkywatchingSpendtime withfriendsTakea napClean ororganizeyourspaceJournalReadMeditateHave ahealthysnackCreateartTake ashoweror bathDoyogaGetsomefresh airDo apuzzleMake a listof thingsyou'regrateful forAromatherapy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Exercise
  3. Deep breathing
  4. Color
  5. Bake
  6. Go for a walk
  7. Pray
  8. Watch a movie
  9. Visit a happy place
  10. Cook
  11. Listen to music
  12. Take your meds
  13. Self care
  14. Skywatching
  15. Spend time with friends
  16. Take a nap
  17. Clean or organize your space
  18. Journal
  19. Read
  20. Meditate
  21. Have a healthy snack
  22. Create art
  23. Take a shower or bath
  24. Do yoga
  25. Get some fresh air
  26. Do a puzzle
  27. Make a list of things you're grateful for
  28. Aromatherapy