ReadMake a listof thingsyou'regrateful forVisit ahappyplaceMeditateCookAromatherapyTake ashoweror bathGetsomefresh airListentomusicTakea napCreateartHave ahealthysnackTakeyourmedsColorSpendtime withfriendsPrayExerciseGo fora walkBakePlay agameClean ororganizeyourspaceDo apuzzleJournalSkywatchingSelfcareDeepbreathingDoyogaWatchamovieReadMake a listof thingsyou'regrateful forVisit ahappyplaceMeditateCookAromatherapyTake ashoweror bathGetsomefresh airListentomusicTakea napCreateartHave ahealthysnackTakeyourmedsColorSpendtime withfriendsPrayExerciseGo fora walkBakePlay agameClean ororganizeyourspaceDo apuzzleJournalSkywatchingSelfcareDeepbreathingDoyogaWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Read
  2. Make a list of things you're grateful for
  3. Visit a happy place
  4. Meditate
  5. Cook
  6. Aromatherapy
  7. Take a shower or bath
  8. Get some fresh air
  9. Listen to music
  10. Take a nap
  11. Create art
  12. Have a healthy snack
  13. Take your meds
  14. Color
  15. Spend time with friends
  16. Pray
  17. Exercise
  18. Go for a walk
  19. Bake
  20. Play a game
  21. Clean or organize your space
  22. Do a puzzle
  23. Journal
  24. Skywatching
  25. Self care
  26. Deep breathing
  27. Do yoga
  28. Watch a movie