DeepbreathingClean ororganizeyourspaceJournalDoyogaDo apuzzleGetsomefresh airCookReadColorAromatherapyMake a listof thingsyou'regrateful forSkywatchingTake ashoweror bathTakeyourmedsBakeTakea napMeditateVisit ahappyplaceGo fora walkListentomusicPraySelfcareExerciseWatchamovieHave ahealthysnackCreateartSpendtime withfriendsPlay agameDeepbreathingClean ororganizeyourspaceJournalDoyogaDo apuzzleGetsomefresh airCookReadColorAromatherapyMake a listof thingsyou'regrateful forSkywatchingTake ashoweror bathTakeyourmedsBakeTakea napMeditateVisit ahappyplaceGo fora walkListentomusicPraySelfcareExerciseWatchamovieHave ahealthysnackCreateartSpendtime withfriendsPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Clean or organize your space
  3. Journal
  4. Do yoga
  5. Do a puzzle
  6. Get some fresh air
  7. Cook
  8. Read
  9. Color
  10. Aromatherapy
  11. Make a list of things you're grateful for
  12. Skywatching
  13. Take a shower or bath
  14. Take your meds
  15. Bake
  16. Take a nap
  17. Meditate
  18. Visit a happy place
  19. Go for a walk
  20. Listen to music
  21. Pray
  22. Self care
  23. Exercise
  24. Watch a movie
  25. Have a healthy snack
  26. Create art
  27. Spend time with friends
  28. Play a game