Clean ororganizeyourspaceSelfcareVisit ahappyplaceTakea napTake ashoweror bathSpendtime withfriendsPrayReadPlay agameJournalListentomusicDeepbreathingTakeyourmedsCreateartMeditateDoyogaMake a listof thingsyou'regrateful forExerciseWatchamovieBakeSkywatchingAromatherapyHave ahealthysnackColorGetsomefresh airCookGo fora walkDo apuzzleClean ororganizeyourspaceSelfcareVisit ahappyplaceTakea napTake ashoweror bathSpendtime withfriendsPrayReadPlay agameJournalListentomusicDeepbreathingTakeyourmedsCreateartMeditateDoyogaMake a listof thingsyou'regrateful forExerciseWatchamovieBakeSkywatchingAromatherapyHave ahealthysnackColorGetsomefresh airCookGo fora walkDo apuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or organize your space
  2. Self care
  3. Visit a happy place
  4. Take a nap
  5. Take a shower or bath
  6. Spend time with friends
  7. Pray
  8. Read
  9. Play a game
  10. Journal
  11. Listen to music
  12. Deep breathing
  13. Take your meds
  14. Create art
  15. Meditate
  16. Do yoga
  17. Make a list of things you're grateful for
  18. Exercise
  19. Watch a movie
  20. Bake
  21. Skywatching
  22. Aromatherapy
  23. Have a healthy snack
  24. Color
  25. Get some fresh air
  26. Cook
  27. Go for a walk
  28. Do a puzzle