SelfcareGetsomefresh airBakeSkywatchingCreateartMake a listof thingsyou'regrateful forReadTakeyourmedsHave ahealthysnackMeditateTakea napPrayColorWatchamovieDeepbreathingGo fora walkJournalDo apuzzleSpendtime withfriendsPlay agameExerciseListentomusicDoyogaClean ororganizeyourspaceCookAromatherapyVisit ahappyplaceTake ashoweror bathSelfcareGetsomefresh airBakeSkywatchingCreateartMake a listof thingsyou'regrateful forReadTakeyourmedsHave ahealthysnackMeditateTakea napPrayColorWatchamovieDeepbreathingGo fora walkJournalDo apuzzleSpendtime withfriendsPlay agameExerciseListentomusicDoyogaClean ororganizeyourspaceCookAromatherapyVisit ahappyplaceTake ashoweror bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Get some fresh air
  3. Bake
  4. Skywatching
  5. Create art
  6. Make a list of things you're grateful for
  7. Read
  8. Take your meds
  9. Have a healthy snack
  10. Meditate
  11. Take a nap
  12. Pray
  13. Color
  14. Watch a movie
  15. Deep breathing
  16. Go for a walk
  17. Journal
  18. Do a puzzle
  19. Spend time with friends
  20. Play a game
  21. Exercise
  22. Listen to music
  23. Do yoga
  24. Clean or organize your space
  25. Cook
  26. Aromatherapy
  27. Visit a happy place
  28. Take a shower or bath