SkywatchingWatchamoviePrayTakeyourmedsDo apuzzleSelfcareColorJournalGo fora walkClean ororganizeyourspaceGetsomefresh airDoyogaReadHave ahealthysnackListentomusicBakeDeepbreathingSpendtime withfriendsPlay agameTakea napAromatherapyVisit ahappyplaceMeditateExerciseMake a listof thingsyou'regrateful forTake ashoweror bathCreateartCookSkywatchingWatchamoviePrayTakeyourmedsDo apuzzleSelfcareColorJournalGo fora walkClean ororganizeyourspaceGetsomefresh airDoyogaReadHave ahealthysnackListentomusicBakeDeepbreathingSpendtime withfriendsPlay agameTakea napAromatherapyVisit ahappyplaceMeditateExerciseMake a listof thingsyou'regrateful forTake ashoweror bathCreateartCook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Skywatching
  2. Watch a movie
  3. Pray
  4. Take your meds
  5. Do a puzzle
  6. Self care
  7. Color
  8. Journal
  9. Go for a walk
  10. Clean or organize your space
  11. Get some fresh air
  12. Do yoga
  13. Read
  14. Have a healthy snack
  15. Listen to music
  16. Bake
  17. Deep breathing
  18. Spend time with friends
  19. Play a game
  20. Take a nap
  21. Aromatherapy
  22. Visit a happy place
  23. Meditate
  24. Exercise
  25. Make a list of things you're grateful for
  26. Take a shower or bath
  27. Create art
  28. Cook