AromatherapyDoyogaWatchamovieColorCreateartHave ahealthysnackMake a listof thingsyou'regrateful forSkywatchingDeepbreathingTakea napReadCookGetsomefresh airPrayVisit ahappyplacePlay agameSelfcareMeditateExerciseJournalClean ororganizeyourspaceTakeyourmedsSpendtime withfriendsListentomusicGo fora walkDo apuzzleBakeTake ashoweror bathAromatherapyDoyogaWatchamovieColorCreateartHave ahealthysnackMake a listof thingsyou'regrateful forSkywatchingDeepbreathingTakea napReadCookGetsomefresh airPrayVisit ahappyplacePlay agameSelfcareMeditateExerciseJournalClean ororganizeyourspaceTakeyourmedsSpendtime withfriendsListentomusicGo fora walkDo apuzzleBakeTake ashoweror bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Do yoga
  3. Watch a movie
  4. Color
  5. Create art
  6. Have a healthy snack
  7. Make a list of things you're grateful for
  8. Skywatching
  9. Deep breathing
  10. Take a nap
  11. Read
  12. Cook
  13. Get some fresh air
  14. Pray
  15. Visit a happy place
  16. Play a game
  17. Self care
  18. Meditate
  19. Exercise
  20. Journal
  21. Clean or organize your space
  22. Take your meds
  23. Spend time with friends
  24. Listen to music
  25. Go for a walk
  26. Do a puzzle
  27. Bake
  28. Take a shower or bath