Take ashoweror bathBakeWatchamovieClean ororganizeyourspaceSelfcareCookCreateartJournalDo apuzzleVisit ahappyplaceExerciseSkywatchingAromatherapyGo fora walkTakeyourmedsReadPlay agameGetsomefresh airColorDeepbreathingListentomusicSpendtime withfriendsMeditateDoyogaHave ahealthysnackPrayTakea napMake a listof thingsyou'regrateful forTake ashoweror bathBakeWatchamovieClean ororganizeyourspaceSelfcareCookCreateartJournalDo apuzzleVisit ahappyplaceExerciseSkywatchingAromatherapyGo fora walkTakeyourmedsReadPlay agameGetsomefresh airColorDeepbreathingListentomusicSpendtime withfriendsMeditateDoyogaHave ahealthysnackPrayTakea napMake a listof thingsyou'regrateful for

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Bake
  3. Watch a movie
  4. Clean or organize your space
  5. Self care
  6. Cook
  7. Create art
  8. Journal
  9. Do a puzzle
  10. Visit a happy place
  11. Exercise
  12. Skywatching
  13. Aromatherapy
  14. Go for a walk
  15. Take your meds
  16. Read
  17. Play a game
  18. Get some fresh air
  19. Color
  20. Deep breathing
  21. Listen to music
  22. Spend time with friends
  23. Meditate
  24. Do yoga
  25. Have a healthy snack
  26. Pray
  27. Take a nap
  28. Make a list of things you're grateful for