PrayJournalVisit ahappyplaceTake ashoweror bathDoyogaClean ororganizeyourspaceTakea napDeepbreathingSkywatchingHave ahealthysnackListentomusicExerciseGetsomefresh airSpendtime withfriendsMake a listof thingsyou'regrateful forDo apuzzleCreateartPlay agameSelfcareGo fora walkBakeColorWatchamovieReadAromatherapyMeditateCookTakeyourmedsPrayJournalVisit ahappyplaceTake ashoweror bathDoyogaClean ororganizeyourspaceTakea napDeepbreathingSkywatchingHave ahealthysnackListentomusicExerciseGetsomefresh airSpendtime withfriendsMake a listof thingsyou'regrateful forDo apuzzleCreateartPlay agameSelfcareGo fora walkBakeColorWatchamovieReadAromatherapyMeditateCookTakeyourmeds

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Journal
  3. Visit a happy place
  4. Take a shower or bath
  5. Do yoga
  6. Clean or organize your space
  7. Take a nap
  8. Deep breathing
  9. Skywatching
  10. Have a healthy snack
  11. Listen to music
  12. Exercise
  13. Get some fresh air
  14. Spend time with friends
  15. Make a list of things you're grateful for
  16. Do a puzzle
  17. Create art
  18. Play a game
  19. Self care
  20. Go for a walk
  21. Bake
  22. Color
  23. Watch a movie
  24. Read
  25. Aromatherapy
  26. Meditate
  27. Cook
  28. Take your meds