Takea napPraySkywatchingSpendtime withfriendsDo apuzzleAromatherapyColorWatchamovieBakeClean ororganizeyourspaceTakeyourmedsTake ashoweror bathMeditateGo fora walkPlay agameReadCookGetsomefresh airDoyogaDeepbreathingCreateartSelfcareJournalExerciseMake a listof thingsyou'regrateful forVisit ahappyplaceListentomusicHave ahealthysnackTakea napPraySkywatchingSpendtime withfriendsDo apuzzleAromatherapyColorWatchamovieBakeClean ororganizeyourspaceTakeyourmedsTake ashoweror bathMeditateGo fora walkPlay agameReadCookGetsomefresh airDoyogaDeepbreathingCreateartSelfcareJournalExerciseMake a listof thingsyou'regrateful forVisit ahappyplaceListentomusicHave ahealthysnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Pray
  3. Skywatching
  4. Spend time with friends
  5. Do a puzzle
  6. Aromatherapy
  7. Color
  8. Watch a movie
  9. Bake
  10. Clean or organize your space
  11. Take your meds
  12. Take a shower or bath
  13. Meditate
  14. Go for a walk
  15. Play a game
  16. Read
  17. Cook
  18. Get some fresh air
  19. Do yoga
  20. Deep breathing
  21. Create art
  22. Self care
  23. Journal
  24. Exercise
  25. Make a list of things you're grateful for
  26. Visit a happy place
  27. Listen to music
  28. Have a healthy snack