Take ashoweror bathBakeExerciseDoyogaSelfcareClean ororganizeyourspaceSkywatchingPrayAromatherapyTakea napSpendtime withfriendsVisit ahappyplaceListentomusicPlay agameTakeyourmedsGetsomefresh airReadMake a listof thingsyou'regrateful forCookDeepbreathingJournalGo fora walkColorCreateartMeditateWatchamovieDo apuzzleHave ahealthysnackTake ashoweror bathBakeExerciseDoyogaSelfcareClean ororganizeyourspaceSkywatchingPrayAromatherapyTakea napSpendtime withfriendsVisit ahappyplaceListentomusicPlay agameTakeyourmedsGetsomefresh airReadMake a listof thingsyou'regrateful forCookDeepbreathingJournalGo fora walkColorCreateartMeditateWatchamovieDo apuzzleHave ahealthysnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Bake
  3. Exercise
  4. Do yoga
  5. Self care
  6. Clean or organize your space
  7. Skywatching
  8. Pray
  9. Aromatherapy
  10. Take a nap
  11. Spend time with friends
  12. Visit a happy place
  13. Listen to music
  14. Play a game
  15. Take your meds
  16. Get some fresh air
  17. Read
  18. Make a list of things you're grateful for
  19. Cook
  20. Deep breathing
  21. Journal
  22. Go for a walk
  23. Color
  24. Create art
  25. Meditate
  26. Watch a movie
  27. Do a puzzle
  28. Have a healthy snack