BakeMeditateExerciseDo apuzzleListentomusicCreateartTake ashoweror bathWatchamovieJournalAromatherapySkywatchingGo fora walkDeepbreathingSpendtime withfriendsSelfcarePrayReadTakeyourmedsPlay agameColorVisit ahappyplaceTakea napHave ahealthysnackCookClean ororganizeyourspaceGetsomefresh airDoyogaMake a listof thingsyou'regrateful forBakeMeditateExerciseDo apuzzleListentomusicCreateartTake ashoweror bathWatchamovieJournalAromatherapySkywatchingGo fora walkDeepbreathingSpendtime withfriendsSelfcarePrayReadTakeyourmedsPlay agameColorVisit ahappyplaceTakea napHave ahealthysnackCookClean ororganizeyourspaceGetsomefresh airDoyogaMake a listof thingsyou'regrateful for

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake
  2. Meditate
  3. Exercise
  4. Do a puzzle
  5. Listen to music
  6. Create art
  7. Take a shower or bath
  8. Watch a movie
  9. Journal
  10. Aromatherapy
  11. Skywatching
  12. Go for a walk
  13. Deep breathing
  14. Spend time with friends
  15. Self care
  16. Pray
  17. Read
  18. Take your meds
  19. Play a game
  20. Color
  21. Visit a happy place
  22. Take a nap
  23. Have a healthy snack
  24. Cook
  25. Clean or organize your space
  26. Get some fresh air
  27. Do yoga
  28. Make a list of things you're grateful for