WatchamoviePrayExerciseDo apuzzleListentomusicVisit ahappyplaceClean ororganizeyourspaceMeditateDoyogaDeepbreathingReadTakea napAromatherapyCookGo fora walkSelfcareCreateartSkywatchingHave ahealthysnackSpendtime withfriendsColorPlay agameBakeJournalTake ashoweror bathGetsomefresh airTakeyourmedsMake a listof thingsyou'regrateful forWatchamoviePrayExerciseDo apuzzleListentomusicVisit ahappyplaceClean ororganizeyourspaceMeditateDoyogaDeepbreathingReadTakea napAromatherapyCookGo fora walkSelfcareCreateartSkywatchingHave ahealthysnackSpendtime withfriendsColorPlay agameBakeJournalTake ashoweror bathGetsomefresh airTakeyourmedsMake a listof thingsyou'regrateful for

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Pray
  3. Exercise
  4. Do a puzzle
  5. Listen to music
  6. Visit a happy place
  7. Clean or organize your space
  8. Meditate
  9. Do yoga
  10. Deep breathing
  11. Read
  12. Take a nap
  13. Aromatherapy
  14. Cook
  15. Go for a walk
  16. Self care
  17. Create art
  18. Skywatching
  19. Have a healthy snack
  20. Spend time with friends
  21. Color
  22. Play a game
  23. Bake
  24. Journal
  25. Take a shower or bath
  26. Get some fresh air
  27. Take your meds
  28. Make a list of things you're grateful for