30secondplank8 situps4crunches7jumpingjacks16mountainclimbers10squats9jumpingjacks2crunches5 push-ups1squat8 push-ups4 push-ups12mountainclimbers5squats10jumpingjacks2 push-ups1 push-up10mountainclimbers1 frogjump3 frogjumps6squats5crunches3 situps6 frogjumps30secondplank8 situps4crunches7jumpingjacks16mountainclimbers10squats9jumpingjacks2crunches5 push-ups1squat8 push-ups4 push-ups12mountainclimbers5squats10jumpingjacks2 push-ups1 push-up10mountainclimbers1 frogjump3 frogjumps6squats5crunches3 situps6 frogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 8 sit ups
  3. 4 crunches
  4. 7 jumping jacks
  5. 16 mountain climbers
  6. 10 squats
  7. 9 jumping jacks
  8. 2 crunches
  9. 5 push-ups
  10. 1 squat
  11. 8 push-ups
  12. 4 push-ups
  13. 12 mountain climbers
  14. 5 squats
  15. 10 jumping jacks
  16. 2 push-ups
  17. 1 push-up
  18. 10 mountain climbers
  19. 1 frog jump
  20. 3 frog jumps
  21. 6 squats
  22. 5 crunches
  23. 3 sit ups
  24. 6 frog jumps