GAD -ExcessiveAnxiety/WorryOver SeveralMonthsEmotional Stress,EnvironmentalStress,RelationshipStress, WorkStressHealthyLifestyleAches/Pains,DecreasedEnergy,DisorganizedThinking,Fatigue/TroubleSleepingShareDifficulties+ FeelingsWomen Are 3XMore Susceptibleto An Overload ofStress HormonesAs They AgeHeadaches,Irritability,Muscle Tension,Nervousness,TroubleConcentratingEngage inVolunteerWorkIncreasedRisk ofAlzheimer'sDiseaseRelaxationExercisesDrainsPsychologicalResources &DamagesBrains/BodiesLoss of Control,Helplessness,Frequent Illnesses+ Infections,GastrointestinalComplaintsDilated Pupils,Pale Skin,Rapid HR +Breathing,TremblingAcute Stress -Reaction to aSpecific EventChronic Stress- Stress DoesNOT Go AwayAvoidAlcohol& DrugsDepression Cluesfor Older Adults -Help Seeking,Slow Moving,DemandingBehaviorManageTimeEffectively &Set RealisticGoalsLinked toDiseases,Addiction, MoodDisorders,AnxietyDisordersBurst ofAdrenaline,Redirection ofBlood to MajorOrgans, Releaseof Cortisol +HormonesActiveSocialLifePoverty,DysfunctionalMarriage/Family,DissatisfyingJobPhysicalDanger orPsychologicalThreat = StressResponseIBS, Ulcers,Diabetes,Eczema,HyperthyroidismSeekProfessionalHelpGAD -ExcessiveAnxiety/WorryOver SeveralMonthsEmotional Stress,EnvironmentalStress,RelationshipStress, WorkStressHealthyLifestyleAches/Pains,DecreasedEnergy,DisorganizedThinking,Fatigue/TroubleSleepingShareDifficulties+ FeelingsWomen Are 3XMore Susceptibleto An Overload ofStress HormonesAs They AgeHeadaches,Irritability,Muscle Tension,Nervousness,TroubleConcentratingEngage inVolunteerWorkIncreasedRisk ofAlzheimer'sDiseaseRelaxationExercisesDrainsPsychologicalResources &DamagesBrains/BodiesLoss of Control,Helplessness,Frequent Illnesses+ Infections,GastrointestinalComplaintsDilated Pupils,Pale Skin,Rapid HR +Breathing,TremblingAcute Stress -Reaction to aSpecific EventChronic Stress- Stress DoesNOT Go AwayAvoidAlcohol& DrugsDepression Cluesfor Older Adults -Help Seeking,Slow Moving,DemandingBehaviorManageTimeEffectively &Set RealisticGoalsLinked toDiseases,Addiction, MoodDisorders,AnxietyDisordersBurst ofAdrenaline,Redirection ofBlood to MajorOrgans, Releaseof Cortisol +HormonesActiveSocialLifePoverty,DysfunctionalMarriage/Family,DissatisfyingJobPhysicalDanger orPsychologicalThreat = StressResponseIBS, Ulcers,Diabetes,Eczema,HyperthyroidismSeekProfessionalHelp

Chronic Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GAD - Excessive Anxiety/Worry Over Several Months
  2. Emotional Stress, Environmental Stress, Relationship Stress, Work Stress
  3. Healthy Lifestyle
  4. Aches/Pains, Decreased Energy, Disorganized Thinking, Fatigue/Trouble Sleeping
  5. Share Difficulties + Feelings
  6. Women Are 3X More Susceptible to An Overload of Stress Hormones As They Age
  7. Headaches, Irritability, Muscle Tension, Nervousness, Trouble Concentrating
  8. Engage in Volunteer Work
  9. Increased Risk of Alzheimer's Disease
  10. Relaxation Exercises
  11. Drains Psychological Resources & Damages Brains/Bodies
  12. Loss of Control, Helplessness, Frequent Illnesses + Infections, Gastrointestinal Complaints
  13. Dilated Pupils, Pale Skin, Rapid HR + Breathing, Trembling
  14. Acute Stress - Reaction to a Specific Event Chronic Stress - Stress Does NOT Go Away
  15. Avoid Alcohol & Drugs
  16. Depression Clues for Older Adults - Help Seeking, Slow Moving, Demanding Behavior
  17. Manage Time Effectively & Set Realistic Goals
  18. Linked to Diseases, Addiction, Mood Disorders, Anxiety Disorders
  19. Burst of Adrenaline, Redirection of Blood to Major Organs, Release of Cortisol + Hormones
  20. Active Social Life
  21. Poverty, Dysfunctional Marriage/Family, Dissatisfying Job
  22. Physical Danger or Psychological Threat = Stress Response
  23. IBS, Ulcers, Diabetes, Eczema, Hyperthyroidism
  24. Seek Professional Help