GAD -ExcessiveAnxiety/WorryOver SeveralMonthsLinked toDiseases,Addiction, MoodDisorders,AnxietyDisordersShareDifficulties+ FeelingsAches/Pains,DecreasedEnergy,DisorganizedThinking,Fatigue/TroubleSleepingEngage inVolunteerWorkIncreasedRisk ofAlzheimer'sDiseaseDrainsPsychologicalResources &DamagesBrains/BodiesLoss of Control,Helplessness,Frequent Illnesses+ Infections,GastrointestinalComplaintsDilated Pupils,Pale Skin,Rapid HR +Breathing,TremblingHeadaches,Irritability,Muscle Tension,Nervousness,TroubleConcentratingAvoidAlcohol& DrugsAcute Stress -Reaction to aSpecific EventChronic Stress- Stress DoesNOT Go AwayDepression Cluesfor Older Adults -Help Seeking,Slow Moving,DemandingBehaviorManageTimeEffectively &Set RealisticGoalsBurst ofAdrenaline,Redirection ofBlood to MajorOrgans, Releaseof Cortisol +HormonesPhysicalDanger orPsychologicalThreat = StressResponseActiveSocialLifeEmotional Stress,EnvironmentalStress,RelationshipStress, WorkStressHealthyLifestyleWomen Are 3XMore Susceptibleto An Overload ofStress HormonesAs They AgeRelaxationExercisesSeekProfessionalHelpIBS, Ulcers,Diabetes,Eczema,HyperthyroidismPoverty,DysfunctionalMarriage/Family,DissatisfyingJobGAD -ExcessiveAnxiety/WorryOver SeveralMonthsLinked toDiseases,Addiction, MoodDisorders,AnxietyDisordersShareDifficulties+ FeelingsAches/Pains,DecreasedEnergy,DisorganizedThinking,Fatigue/TroubleSleepingEngage inVolunteerWorkIncreasedRisk ofAlzheimer'sDiseaseDrainsPsychologicalResources &DamagesBrains/BodiesLoss of Control,Helplessness,Frequent Illnesses+ Infections,GastrointestinalComplaintsDilated Pupils,Pale Skin,Rapid HR +Breathing,TremblingHeadaches,Irritability,Muscle Tension,Nervousness,TroubleConcentratingAvoidAlcohol& DrugsAcute Stress -Reaction to aSpecific EventChronic Stress- Stress DoesNOT Go AwayDepression Cluesfor Older Adults -Help Seeking,Slow Moving,DemandingBehaviorManageTimeEffectively &Set RealisticGoalsBurst ofAdrenaline,Redirection ofBlood to MajorOrgans, Releaseof Cortisol +HormonesPhysicalDanger orPsychologicalThreat = StressResponseActiveSocialLifeEmotional Stress,EnvironmentalStress,RelationshipStress, WorkStressHealthyLifestyleWomen Are 3XMore Susceptibleto An Overload ofStress HormonesAs They AgeRelaxationExercisesSeekProfessionalHelpIBS, Ulcers,Diabetes,Eczema,HyperthyroidismPoverty,DysfunctionalMarriage/Family,DissatisfyingJob

Chronic Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GAD - Excessive Anxiety/Worry Over Several Months
  2. Linked to Diseases, Addiction, Mood Disorders, Anxiety Disorders
  3. Share Difficulties + Feelings
  4. Aches/Pains, Decreased Energy, Disorganized Thinking, Fatigue/Trouble Sleeping
  5. Engage in Volunteer Work
  6. Increased Risk of Alzheimer's Disease
  7. Drains Psychological Resources & Damages Brains/Bodies
  8. Loss of Control, Helplessness, Frequent Illnesses + Infections, Gastrointestinal Complaints
  9. Dilated Pupils, Pale Skin, Rapid HR + Breathing, Trembling
  10. Headaches, Irritability, Muscle Tension, Nervousness, Trouble Concentrating
  11. Avoid Alcohol & Drugs
  12. Acute Stress - Reaction to a Specific Event Chronic Stress - Stress Does NOT Go Away
  13. Depression Clues for Older Adults - Help Seeking, Slow Moving, Demanding Behavior
  14. Manage Time Effectively & Set Realistic Goals
  15. Burst of Adrenaline, Redirection of Blood to Major Organs, Release of Cortisol + Hormones
  16. Physical Danger or Psychological Threat = Stress Response
  17. Active Social Life
  18. Emotional Stress, Environmental Stress, Relationship Stress, Work Stress
  19. Healthy Lifestyle
  20. Women Are 3X More Susceptible to An Overload of Stress Hormones As They Age
  21. Relaxation Exercises
  22. Seek Professional Help
  23. IBS, Ulcers, Diabetes, Eczema, Hyperthyroidism
  24. Poverty, Dysfunctional Marriage/Family, Dissatisfying Job