IncreasedRisk ofAlzheimer'sDiseaseBurst ofAdrenaline,Redirection ofBlood to MajorOrgans, Releaseof Cortisol +HormonesLinked toDiseases,Addiction, MoodDisorders,AnxietyDisordersShareDifficulties+ FeelingsEngage inVolunteerWorkRelaxationExercisesAcute Stress -Reaction to aSpecific EventChronic Stress- Stress DoesNOT Go AwayIBS, Ulcers,Diabetes,Eczema,HyperthyroidismLoss of Control,Helplessness,Frequent Illnesses+ Infections,GastrointestinalComplaintsPoverty,DysfunctionalMarriage/Family,DissatisfyingJobDrainsPsychologicalResources &DamagesBrains/BodiesAches/Pains,DecreasedEnergy,DisorganizedThinking,Fatigue/TroubleSleepingDepression Cluesfor Older Adults -Help Seeking,Slow Moving,DemandingBehaviorGAD -ExcessiveAnxiety/WorryOver SeveralMonthsEmotional Stress,EnvironmentalStress,RelationshipStress, WorkStressAvoidAlcohol& DrugsPhysicalDanger orPsychologicalThreat = StressResponseDilated Pupils,Pale Skin,Rapid HR +Breathing,TremblingWomen Are 3XMore Susceptibleto An Overload ofStress HormonesAs They AgeActiveSocialLifeHeadaches,Irritability,Muscle Tension,Nervousness,TroubleConcentratingHealthyLifestyleManageTimeEffectively &Set RealisticGoalsSeekProfessionalHelpIncreasedRisk ofAlzheimer'sDiseaseBurst ofAdrenaline,Redirection ofBlood to MajorOrgans, Releaseof Cortisol +HormonesLinked toDiseases,Addiction, MoodDisorders,AnxietyDisordersShareDifficulties+ FeelingsEngage inVolunteerWorkRelaxationExercisesAcute Stress -Reaction to aSpecific EventChronic Stress- Stress DoesNOT Go AwayIBS, Ulcers,Diabetes,Eczema,HyperthyroidismLoss of Control,Helplessness,Frequent Illnesses+ Infections,GastrointestinalComplaintsPoverty,DysfunctionalMarriage/Family,DissatisfyingJobDrainsPsychologicalResources &DamagesBrains/BodiesAches/Pains,DecreasedEnergy,DisorganizedThinking,Fatigue/TroubleSleepingDepression Cluesfor Older Adults -Help Seeking,Slow Moving,DemandingBehaviorGAD -ExcessiveAnxiety/WorryOver SeveralMonthsEmotional Stress,EnvironmentalStress,RelationshipStress, WorkStressAvoidAlcohol& DrugsPhysicalDanger orPsychologicalThreat = StressResponseDilated Pupils,Pale Skin,Rapid HR +Breathing,TremblingWomen Are 3XMore Susceptibleto An Overload ofStress HormonesAs They AgeActiveSocialLifeHeadaches,Irritability,Muscle Tension,Nervousness,TroubleConcentratingHealthyLifestyleManageTimeEffectively &Set RealisticGoalsSeekProfessionalHelp

Chronic Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased Risk of Alzheimer's Disease
  2. Burst of Adrenaline, Redirection of Blood to Major Organs, Release of Cortisol + Hormones
  3. Linked to Diseases, Addiction, Mood Disorders, Anxiety Disorders
  4. Share Difficulties + Feelings
  5. Engage in Volunteer Work
  6. Relaxation Exercises
  7. Acute Stress - Reaction to a Specific Event Chronic Stress - Stress Does NOT Go Away
  8. IBS, Ulcers, Diabetes, Eczema, Hyperthyroidism
  9. Loss of Control, Helplessness, Frequent Illnesses + Infections, Gastrointestinal Complaints
  10. Poverty, Dysfunctional Marriage/Family, Dissatisfying Job
  11. Drains Psychological Resources & Damages Brains/Bodies
  12. Aches/Pains, Decreased Energy, Disorganized Thinking, Fatigue/Trouble Sleeping
  13. Depression Clues for Older Adults - Help Seeking, Slow Moving, Demanding Behavior
  14. GAD - Excessive Anxiety/Worry Over Several Months
  15. Emotional Stress, Environmental Stress, Relationship Stress, Work Stress
  16. Avoid Alcohol & Drugs
  17. Physical Danger or Psychological Threat = Stress Response
  18. Dilated Pupils, Pale Skin, Rapid HR + Breathing, Trembling
  19. Women Are 3X More Susceptible to An Overload of Stress Hormones As They Age
  20. Active Social Life
  21. Headaches, Irritability, Muscle Tension, Nervousness, Trouble Concentrating
  22. Healthy Lifestyle
  23. Manage Time Effectively & Set Realistic Goals
  24. Seek Professional Help