HealthyLifestyleDrainsPsychologicalResources &DamagesBrains/BodiesIBS, Ulcers,Diabetes,Eczema,HyperthyroidismManageTimeEffectively &Set RealisticGoalsRelaxationExercisesBurst ofAdrenaline,Redirection ofBlood to MajorOrgans, Releaseof Cortisol +HormonesEngage inVolunteerWorkLinked toDiseases,Addiction, MoodDisorders,AnxietyDisordersWomen Are 3XMore Susceptibleto An Overload ofStress HormonesAs They AgeShareDifficulties+ FeelingsSeekProfessionalHelpPoverty,DysfunctionalMarriage/Family,DissatisfyingJobGAD -ExcessiveAnxiety/WorryOver SeveralMonthsActiveSocialLifeAvoidAlcohol& DrugsIncreasedRisk ofAlzheimer'sDiseaseLoss of Control,Helplessness,Frequent Illnesses+ Infections,GastrointestinalComplaintsPhysicalDanger orPsychologicalThreat = StressResponseEmotional Stress,EnvironmentalStress,RelationshipStress, WorkStressHeadaches,Irritability,Muscle Tension,Nervousness,TroubleConcentratingAches/Pains,DecreasedEnergy,DisorganizedThinking,Fatigue/TroubleSleepingDilated Pupils,Pale Skin,Rapid HR +Breathing,TremblingAcute Stress -Reaction to aSpecific EventChronic Stress- Stress DoesNOT Go AwayDepression Cluesfor Older Adults -Help Seeking,Slow Moving,DemandingBehaviorHealthyLifestyleDrainsPsychologicalResources &DamagesBrains/BodiesIBS, Ulcers,Diabetes,Eczema,HyperthyroidismManageTimeEffectively &Set RealisticGoalsRelaxationExercisesBurst ofAdrenaline,Redirection ofBlood to MajorOrgans, Releaseof Cortisol +HormonesEngage inVolunteerWorkLinked toDiseases,Addiction, MoodDisorders,AnxietyDisordersWomen Are 3XMore Susceptibleto An Overload ofStress HormonesAs They AgeShareDifficulties+ FeelingsSeekProfessionalHelpPoverty,DysfunctionalMarriage/Family,DissatisfyingJobGAD -ExcessiveAnxiety/WorryOver SeveralMonthsActiveSocialLifeAvoidAlcohol& DrugsIncreasedRisk ofAlzheimer'sDiseaseLoss of Control,Helplessness,Frequent Illnesses+ Infections,GastrointestinalComplaintsPhysicalDanger orPsychologicalThreat = StressResponseEmotional Stress,EnvironmentalStress,RelationshipStress, WorkStressHeadaches,Irritability,Muscle Tension,Nervousness,TroubleConcentratingAches/Pains,DecreasedEnergy,DisorganizedThinking,Fatigue/TroubleSleepingDilated Pupils,Pale Skin,Rapid HR +Breathing,TremblingAcute Stress -Reaction to aSpecific EventChronic Stress- Stress DoesNOT Go AwayDepression Cluesfor Older Adults -Help Seeking,Slow Moving,DemandingBehavior

Chronic Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Healthy Lifestyle
  2. Drains Psychological Resources & Damages Brains/Bodies
  3. IBS, Ulcers, Diabetes, Eczema, Hyperthyroidism
  4. Manage Time Effectively & Set Realistic Goals
  5. Relaxation Exercises
  6. Burst of Adrenaline, Redirection of Blood to Major Organs, Release of Cortisol + Hormones
  7. Engage in Volunteer Work
  8. Linked to Diseases, Addiction, Mood Disorders, Anxiety Disorders
  9. Women Are 3X More Susceptible to An Overload of Stress Hormones As They Age
  10. Share Difficulties + Feelings
  11. Seek Professional Help
  12. Poverty, Dysfunctional Marriage/Family, Dissatisfying Job
  13. GAD - Excessive Anxiety/Worry Over Several Months
  14. Active Social Life
  15. Avoid Alcohol & Drugs
  16. Increased Risk of Alzheimer's Disease
  17. Loss of Control, Helplessness, Frequent Illnesses + Infections, Gastrointestinal Complaints
  18. Physical Danger or Psychological Threat = Stress Response
  19. Emotional Stress, Environmental Stress, Relationship Stress, Work Stress
  20. Headaches, Irritability, Muscle Tension, Nervousness, Trouble Concentrating
  21. Aches/Pains, Decreased Energy, Disorganized Thinking, Fatigue/Trouble Sleeping
  22. Dilated Pupils, Pale Skin, Rapid HR + Breathing, Trembling
  23. Acute Stress - Reaction to a Specific Event Chronic Stress - Stress Does NOT Go Away
  24. Depression Clues for Older Adults - Help Seeking, Slow Moving, Demanding Behavior