Aches/Pains,DecreasedEnergy,DisorganizedThinking,Fatigue/TroubleSleepingEngage inVolunteerWorkIBS, Ulcers,Diabetes,Eczema,HyperthyroidismIncreasedRisk ofAlzheimer'sDiseasePhysicalDanger orPsychologicalThreat = StressResponseManageTimeEffectively &Set RealisticGoalsBurst ofAdrenaline,Redirection ofBlood to MajorOrgans, Releaseof Cortisol +HormonesEmotional Stress,EnvironmentalStress,RelationshipStress, WorkStressAvoidAlcohol& DrugsActiveSocialLifeDrainsPsychologicalResources &DamagesBrains/BodiesRelaxationExercisesHeadaches,Irritability,Muscle Tension,Nervousness,TroubleConcentratingSeekProfessionalHelpDilated Pupils,Pale Skin,Rapid HR +Breathing,TremblingGAD -ExcessiveAnxiety/WorryOver SeveralMonthsLinked toDiseases,Addiction, MoodDisorders,AnxietyDisordersWomen Are 3XMore Susceptibleto An Overload ofStress HormonesAs They AgeHealthyLifestylePoverty,DysfunctionalMarriage/Family,DissatisfyingJobLoss of Control,Helplessness,Frequent Illnesses+ Infections,GastrointestinalComplaintsDepression Cluesfor Older Adults -Help Seeking,Slow Moving,DemandingBehaviorShareDifficulties+ FeelingsAcute Stress -Reaction to aSpecific EventChronic Stress- Stress DoesNOT Go AwayAches/Pains,DecreasedEnergy,DisorganizedThinking,Fatigue/TroubleSleepingEngage inVolunteerWorkIBS, Ulcers,Diabetes,Eczema,HyperthyroidismIncreasedRisk ofAlzheimer'sDiseasePhysicalDanger orPsychologicalThreat = StressResponseManageTimeEffectively &Set RealisticGoalsBurst ofAdrenaline,Redirection ofBlood to MajorOrgans, Releaseof Cortisol +HormonesEmotional Stress,EnvironmentalStress,RelationshipStress, WorkStressAvoidAlcohol& DrugsActiveSocialLifeDrainsPsychologicalResources &DamagesBrains/BodiesRelaxationExercisesHeadaches,Irritability,Muscle Tension,Nervousness,TroubleConcentratingSeekProfessionalHelpDilated Pupils,Pale Skin,Rapid HR +Breathing,TremblingGAD -ExcessiveAnxiety/WorryOver SeveralMonthsLinked toDiseases,Addiction, MoodDisorders,AnxietyDisordersWomen Are 3XMore Susceptibleto An Overload ofStress HormonesAs They AgeHealthyLifestylePoverty,DysfunctionalMarriage/Family,DissatisfyingJobLoss of Control,Helplessness,Frequent Illnesses+ Infections,GastrointestinalComplaintsDepression Cluesfor Older Adults -Help Seeking,Slow Moving,DemandingBehaviorShareDifficulties+ FeelingsAcute Stress -Reaction to aSpecific EventChronic Stress- Stress DoesNOT Go Away

Chronic Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aches/Pains, Decreased Energy, Disorganized Thinking, Fatigue/Trouble Sleeping
  2. Engage in Volunteer Work
  3. IBS, Ulcers, Diabetes, Eczema, Hyperthyroidism
  4. Increased Risk of Alzheimer's Disease
  5. Physical Danger or Psychological Threat = Stress Response
  6. Manage Time Effectively & Set Realistic Goals
  7. Burst of Adrenaline, Redirection of Blood to Major Organs, Release of Cortisol + Hormones
  8. Emotional Stress, Environmental Stress, Relationship Stress, Work Stress
  9. Avoid Alcohol & Drugs
  10. Active Social Life
  11. Drains Psychological Resources & Damages Brains/Bodies
  12. Relaxation Exercises
  13. Headaches, Irritability, Muscle Tension, Nervousness, Trouble Concentrating
  14. Seek Professional Help
  15. Dilated Pupils, Pale Skin, Rapid HR + Breathing, Trembling
  16. GAD - Excessive Anxiety/Worry Over Several Months
  17. Linked to Diseases, Addiction, Mood Disorders, Anxiety Disorders
  18. Women Are 3X More Susceptible to An Overload of Stress Hormones As They Age
  19. Healthy Lifestyle
  20. Poverty, Dysfunctional Marriage/Family, Dissatisfying Job
  21. Loss of Control, Helplessness, Frequent Illnesses + Infections, Gastrointestinal Complaints
  22. Depression Clues for Older Adults - Help Seeking, Slow Moving, Demanding Behavior
  23. Share Difficulties + Feelings
  24. Acute Stress - Reaction to a Specific Event Chronic Stress - Stress Does NOT Go Away