DrainsPsychologicalResources &DamagesBrains/BodiesHealthyLifestyleLoss of Control,Helplessness,Frequent Illnesses+ Infections,GastrointestinalComplaintsAvoidAlcohol& DrugsIncreasedRisk ofAlzheimer'sDiseasePoverty,DysfunctionalMarriage/Family,DissatisfyingJobRelaxationExercisesDepression Cluesfor Older Adults -Help Seeking,Slow Moving,DemandingBehaviorAcute Stress -Reaction to aSpecific EventChronic Stress- Stress DoesNOT Go AwayManageTimeEffectively &Set RealisticGoalsSeekProfessionalHelpActiveSocialLifeGAD -ExcessiveAnxiety/WorryOver SeveralMonthsLinked toDiseases,Addiction, MoodDisorders,AnxietyDisordersDilated Pupils,Pale Skin,Rapid HR +Breathing,TremblingPhysicalDanger orPsychologicalThreat = StressResponseBurst ofAdrenaline,Redirection ofBlood to MajorOrgans, Releaseof Cortisol +HormonesShareDifficulties+ FeelingsEmotional Stress,EnvironmentalStress,RelationshipStress, WorkStressWomen Are 3XMore Susceptibleto An Overload ofStress HormonesAs They AgeIBS, Ulcers,Diabetes,Eczema,HyperthyroidismAches/Pains,DecreasedEnergy,DisorganizedThinking,Fatigue/TroubleSleepingHeadaches,Irritability,Muscle Tension,Nervousness,TroubleConcentratingEngage inVolunteerWorkDrainsPsychologicalResources &DamagesBrains/BodiesHealthyLifestyleLoss of Control,Helplessness,Frequent Illnesses+ Infections,GastrointestinalComplaintsAvoidAlcohol& DrugsIncreasedRisk ofAlzheimer'sDiseasePoverty,DysfunctionalMarriage/Family,DissatisfyingJobRelaxationExercisesDepression Cluesfor Older Adults -Help Seeking,Slow Moving,DemandingBehaviorAcute Stress -Reaction to aSpecific EventChronic Stress- Stress DoesNOT Go AwayManageTimeEffectively &Set RealisticGoalsSeekProfessionalHelpActiveSocialLifeGAD -ExcessiveAnxiety/WorryOver SeveralMonthsLinked toDiseases,Addiction, MoodDisorders,AnxietyDisordersDilated Pupils,Pale Skin,Rapid HR +Breathing,TremblingPhysicalDanger orPsychologicalThreat = StressResponseBurst ofAdrenaline,Redirection ofBlood to MajorOrgans, Releaseof Cortisol +HormonesShareDifficulties+ FeelingsEmotional Stress,EnvironmentalStress,RelationshipStress, WorkStressWomen Are 3XMore Susceptibleto An Overload ofStress HormonesAs They AgeIBS, Ulcers,Diabetes,Eczema,HyperthyroidismAches/Pains,DecreasedEnergy,DisorganizedThinking,Fatigue/TroubleSleepingHeadaches,Irritability,Muscle Tension,Nervousness,TroubleConcentratingEngage inVolunteerWork

Chronic Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drains Psychological Resources & Damages Brains/Bodies
  2. Healthy Lifestyle
  3. Loss of Control, Helplessness, Frequent Illnesses + Infections, Gastrointestinal Complaints
  4. Avoid Alcohol & Drugs
  5. Increased Risk of Alzheimer's Disease
  6. Poverty, Dysfunctional Marriage/Family, Dissatisfying Job
  7. Relaxation Exercises
  8. Depression Clues for Older Adults - Help Seeking, Slow Moving, Demanding Behavior
  9. Acute Stress - Reaction to a Specific Event Chronic Stress - Stress Does NOT Go Away
  10. Manage Time Effectively & Set Realistic Goals
  11. Seek Professional Help
  12. Active Social Life
  13. GAD - Excessive Anxiety/Worry Over Several Months
  14. Linked to Diseases, Addiction, Mood Disorders, Anxiety Disorders
  15. Dilated Pupils, Pale Skin, Rapid HR + Breathing, Trembling
  16. Physical Danger or Psychological Threat = Stress Response
  17. Burst of Adrenaline, Redirection of Blood to Major Organs, Release of Cortisol + Hormones
  18. Share Difficulties + Feelings
  19. Emotional Stress, Environmental Stress, Relationship Stress, Work Stress
  20. Women Are 3X More Susceptible to An Overload of Stress Hormones As They Age
  21. IBS, Ulcers, Diabetes, Eczema, Hyperthyroidism
  22. Aches/Pains, Decreased Energy, Disorganized Thinking, Fatigue/Trouble Sleeping
  23. Headaches, Irritability, Muscle Tension, Nervousness, Trouble Concentrating
  24. Engage in Volunteer Work