HealthyeatingPracticedGratitudeOrdertakeoutCommunicatingthrough socialmediaShared yourown feelingsto someoneelseListenedto MusicUsed ahealthycopingskillcall afriend/familymemberSatwith myfeelingsI feelSupportedI try eatingfrom allthe foodgroupsCopingwithchangeMadesomeonelaughGo onwalksSpentqualityfamilytimeTriedsomethingnewAskedforHelpStayedHome!MeditateExercisedLearnedsomethingnewAccessto foodGotenoughsleepTook aBreakHealthyeatingPracticedGratitudeOrdertakeoutCommunicatingthrough socialmediaShared yourown feelingsto someoneelseListenedto MusicUsed ahealthycopingskillcall afriend/familymemberSatwith myfeelingsI feelSupportedI try eatingfrom allthe foodgroupsCopingwithchangeMadesomeonelaughGo onwalksSpentqualityfamilytimeTriedsomethingnewAskedforHelpStayedHome!MeditateExercisedLearnedsomethingnewAccessto foodGotenoughsleepTook aBreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Healthy eating
  2. Practiced Gratitude
  3. Order takeout
  4. Communicating through social media
  5. Shared your own feelings to someone else
  6. Listened to Music
  7. Used a healthy coping skill
  8. call a friend/family member
  9. Sat with my feelings
  10. I feel Supported
  11. I try eating from all the food groups
  12. Coping with change
  13. Made someone laugh
  14. Go on walks
  15. Spent quality family time
  16. Tried something new
  17. Asked for Help
  18. Stayed Home!
  19. Meditate
  20. Exercised
  21. Learned something new
  22. Access to food
  23. Got enough sleep
  24. Took a Break