OrdertakeoutMadesomeonelaughLearnedsomethingnewStayedHome!Used ahealthycopingskillListenedto MusicShared yourown feelingsto someoneelseI feelSupportedSatwith myfeelingsAskedforHelpTriedsomethingnewAccessto foodTook aBreakCopingwithchangeGo onwalksExercisedMeditatecall afriend/familymemberPracticedGratitudeHealthyeatingI try eatingfrom allthe foodgroupsSpentqualityfamilytimeCommunicatingthrough socialmediaGotenoughsleepOrdertakeoutMadesomeonelaughLearnedsomethingnewStayedHome!Used ahealthycopingskillListenedto MusicShared yourown feelingsto someoneelseI feelSupportedSatwith myfeelingsAskedforHelpTriedsomethingnewAccessto foodTook aBreakCopingwithchangeGo onwalksExercisedMeditatecall afriend/familymemberPracticedGratitudeHealthyeatingI try eatingfrom allthe foodgroupsSpentqualityfamilytimeCommunicatingthrough socialmediaGotenoughsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Order takeout
  2. Made someone laugh
  3. Learned something new
  4. Stayed Home!
  5. Used a healthy coping skill
  6. Listened to Music
  7. Shared your own feelings to someone else
  8. I feel Supported
  9. Sat with my feelings
  10. Asked for Help
  11. Tried something new
  12. Access to food
  13. Took a Break
  14. Coping with change
  15. Go on walks
  16. Exercised
  17. Meditate
  18. call a friend/family member
  19. Practiced Gratitude
  20. Healthy eating
  21. I try eating from all the food groups
  22. Spent quality family time
  23. Communicating through social media
  24. Got enough sleep