call afriend/familymemberLearnedsomethingnewI try eatingfrom allthe foodgroupsListenedto MusicAccessto foodStayedHome!Go onwalksGotenoughsleepSatwith myfeelingsAskedforHelpSpentqualityfamilytimeCommunicatingthrough socialmediaMeditateExercisedMadesomeonelaughUsed ahealthycopingskillPracticedGratitudeHealthyeatingCopingwithchangeOrdertakeoutShared yourown feelingsto someoneelseTook aBreakTriedsomethingnewI feelSupportedcall afriend/familymemberLearnedsomethingnewI try eatingfrom allthe foodgroupsListenedto MusicAccessto foodStayedHome!Go onwalksGotenoughsleepSatwith myfeelingsAskedforHelpSpentqualityfamilytimeCommunicatingthrough socialmediaMeditateExercisedMadesomeonelaughUsed ahealthycopingskillPracticedGratitudeHealthyeatingCopingwithchangeOrdertakeoutShared yourown feelingsto someoneelseTook aBreakTriedsomethingnewI feelSupported

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend/family member
  2. Learned something new
  3. I try eating from all the food groups
  4. Listened to Music
  5. Access to food
  6. Stayed Home!
  7. Go on walks
  8. Got enough sleep
  9. Sat with my feelings
  10. Asked for Help
  11. Spent quality family time
  12. Communicating through social media
  13. Meditate
  14. Exercised
  15. Made someone laugh
  16. Used a healthy coping skill
  17. Practiced Gratitude
  18. Healthy eating
  19. Coping with change
  20. Order takeout
  21. Shared your own feelings to someone else
  22. Took a Break
  23. Tried something new
  24. I feel Supported