StayedHome!call afriend/familymemberListenedto MusicI feelSupportedCommunicatingthrough socialmediaSpentqualityfamilytimeAskedforHelpMadesomeonelaughExercisedGo onwalksTriedsomethingnewPracticedGratitudeSatwith myfeelingsTook aBreakUsed ahealthycopingskillLearnedsomethingnewShared yourown feelingsto someoneelseAccessto foodCopingwithchangeI try eatingfrom allthe foodgroupsGotenoughsleepMeditateHealthyeatingOrdertakeoutStayedHome!call afriend/familymemberListenedto MusicI feelSupportedCommunicatingthrough socialmediaSpentqualityfamilytimeAskedforHelpMadesomeonelaughExercisedGo onwalksTriedsomethingnewPracticedGratitudeSatwith myfeelingsTook aBreakUsed ahealthycopingskillLearnedsomethingnewShared yourown feelingsto someoneelseAccessto foodCopingwithchangeI try eatingfrom allthe foodgroupsGotenoughsleepMeditateHealthyeatingOrdertakeout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed Home!
  2. call a friend/family member
  3. Listened to Music
  4. I feel Supported
  5. Communicating through social media
  6. Spent quality family time
  7. Asked for Help
  8. Made someone laugh
  9. Exercised
  10. Go on walks
  11. Tried something new
  12. Practiced Gratitude
  13. Sat with my feelings
  14. Took a Break
  15. Used a healthy coping skill
  16. Learned something new
  17. Shared your own feelings to someone else
  18. Access to food
  19. Coping with change
  20. I try eating from all the food groups
  21. Got enough sleep
  22. Meditate
  23. Healthy eating
  24. Order takeout