SpentqualityfamilytimeHealthyeatingStayedHome!Used ahealthycopingskillMeditateTriedsomethingnewCommunicatingthrough socialmediaI feelSupportedPracticedGratitudeAccessto foodCopingwithchangeListenedto MusicExercisedAskedforHelpLearnedsomethingnewShared yourown feelingsto someoneelseSatwith myfeelingsGotenoughsleepMadesomeonelaughOrdertakeoutcall afriend/familymemberGo onwalksTook aBreakI try eatingfrom allthe foodgroupsSpentqualityfamilytimeHealthyeatingStayedHome!Used ahealthycopingskillMeditateTriedsomethingnewCommunicatingthrough socialmediaI feelSupportedPracticedGratitudeAccessto foodCopingwithchangeListenedto MusicExercisedAskedforHelpLearnedsomethingnewShared yourown feelingsto someoneelseSatwith myfeelingsGotenoughsleepMadesomeonelaughOrdertakeoutcall afriend/familymemberGo onwalksTook aBreakI try eatingfrom allthe foodgroups

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spent quality family time
  2. Healthy eating
  3. Stayed Home!
  4. Used a healthy coping skill
  5. Meditate
  6. Tried something new
  7. Communicating through social media
  8. I feel Supported
  9. Practiced Gratitude
  10. Access to food
  11. Coping with change
  12. Listened to Music
  13. Exercised
  14. Asked for Help
  15. Learned something new
  16. Shared your own feelings to someone else
  17. Sat with my feelings
  18. Got enough sleep
  19. Made someone laugh
  20. Order takeout
  21. call a friend/family member
  22. Go on walks
  23. Took a Break
  24. I try eating from all the food groups