ExercisedGo onwalksShared yourown feelingsto someoneelseMeditateTriedsomethingnewGotenoughsleepSpentqualityfamilytimeTook aBreakSatwith myfeelingsLearnedsomethingnewListenedto MusicMadesomeonelaughAskedforHelpStayedHome!Copingwithchangecall afriend/familymemberI try eatingfrom allthe foodgroupsUsed ahealthycopingskillAccessto foodCommunicatingthrough socialmediaHealthyeatingOrdertakeoutPracticedGratitudeI feelSupportedExercisedGo onwalksShared yourown feelingsto someoneelseMeditateTriedsomethingnewGotenoughsleepSpentqualityfamilytimeTook aBreakSatwith myfeelingsLearnedsomethingnewListenedto MusicMadesomeonelaughAskedforHelpStayedHome!Copingwithchangecall afriend/familymemberI try eatingfrom allthe foodgroupsUsed ahealthycopingskillAccessto foodCommunicatingthrough socialmediaHealthyeatingOrdertakeoutPracticedGratitudeI feelSupported

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Go on walks
  3. Shared your own feelings to someone else
  4. Meditate
  5. Tried something new
  6. Got enough sleep
  7. Spent quality family time
  8. Took a Break
  9. Sat with my feelings
  10. Learned something new
  11. Listened to Music
  12. Made someone laugh
  13. Asked for Help
  14. Stayed Home!
  15. Coping with change
  16. call a friend/family member
  17. I try eating from all the food groups
  18. Used a healthy coping skill
  19. Access to food
  20. Communicating through social media
  21. Healthy eating
  22. Order takeout
  23. Practiced Gratitude
  24. I feel Supported