I try eatingfrom allthe foodgroupsHealthyeatingPracticedGratitudeI feelSupportedMadesomeonelaughExercisedAskedforHelpTook aBreakUsed ahealthycopingskillCommunicatingthrough socialmediaSatwith myfeelingsGotenoughsleepTriedsomethingnewOrdertakeoutAccessto foodcall afriend/familymemberStayedHome!CopingwithchangeGo onwalksMeditateShared yourown feelingsto someoneelseSpentqualityfamilytimeLearnedsomethingnewListenedto MusicI try eatingfrom allthe foodgroupsHealthyeatingPracticedGratitudeI feelSupportedMadesomeonelaughExercisedAskedforHelpTook aBreakUsed ahealthycopingskillCommunicatingthrough socialmediaSatwith myfeelingsGotenoughsleepTriedsomethingnewOrdertakeoutAccessto foodcall afriend/familymemberStayedHome!CopingwithchangeGo onwalksMeditateShared yourown feelingsto someoneelseSpentqualityfamilytimeLearnedsomethingnewListenedto Music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I try eating from all the food groups
  2. Healthy eating
  3. Practiced Gratitude
  4. I feel Supported
  5. Made someone laugh
  6. Exercised
  7. Asked for Help
  8. Took a Break
  9. Used a healthy coping skill
  10. Communicating through social media
  11. Sat with my feelings
  12. Got enough sleep
  13. Tried something new
  14. Order takeout
  15. Access to food
  16. call a friend/family member
  17. Stayed Home!
  18. Coping with change
  19. Go on walks
  20. Meditate
  21. Shared your own feelings to someone else
  22. Spent quality family time
  23. Learned something new
  24. Listened to Music