Spentqualityfamilytimecall afriend/familymemberGotenoughsleepPracticedGratitudeMadesomeonelaughExercisedUsed ahealthycopingskillListenedto MusicCopingwithchangeGo onwalksOrdertakeoutTriedsomethingnewLearnedsomethingnewHealthyeatingTook aBreakAskedforHelpSatwith myfeelingsI feelSupportedAccessto foodI try eatingfrom allthe foodgroupsStayedHome!Communicatingthrough socialmediaShared yourown feelingsto someoneelseMeditateSpentqualityfamilytimecall afriend/familymemberGotenoughsleepPracticedGratitudeMadesomeonelaughExercisedUsed ahealthycopingskillListenedto MusicCopingwithchangeGo onwalksOrdertakeoutTriedsomethingnewLearnedsomethingnewHealthyeatingTook aBreakAskedforHelpSatwith myfeelingsI feelSupportedAccessto foodI try eatingfrom allthe foodgroupsStayedHome!Communicatingthrough socialmediaShared yourown feelingsto someoneelseMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality family time
  2. call a friend/family member
  3. Got enough sleep
  4. Practiced Gratitude
  5. Made someone laugh
  6. Exercised
  7. Used a healthy coping skill
  8. Listened to Music
  9. Coping with change
  10. Go on walks
  11. Order takeout
  12. Tried something new
  13. Learned something new
  14. Healthy eating
  15. Took a Break
  16. Asked for Help
  17. Sat with my feelings
  18. I feel Supported
  19. Access to food
  20. I try eating from all the food groups
  21. Stayed Home!
  22. Communicating through social media
  23. Shared your own feelings to someone else
  24. Meditate