OrdertakeoutShared yourown feelingsto someoneelseListenedto MusicStayedHome!TriedsomethingnewUsed ahealthycopingskillAskedforHelpCopingwithchangecall afriend/familymemberSatwith myfeelingsI try eatingfrom allthe foodgroupsI feelSupportedCommunicatingthrough socialmediaGotenoughsleepHealthyeatingPracticedGratitudeTook aBreakGo onwalksLearnedsomethingnewAccessto foodMeditateSpentqualityfamilytimeExercisedMadesomeonelaughOrdertakeoutShared yourown feelingsto someoneelseListenedto MusicStayedHome!TriedsomethingnewUsed ahealthycopingskillAskedforHelpCopingwithchangecall afriend/familymemberSatwith myfeelingsI try eatingfrom allthe foodgroupsI feelSupportedCommunicatingthrough socialmediaGotenoughsleepHealthyeatingPracticedGratitudeTook aBreakGo onwalksLearnedsomethingnewAccessto foodMeditateSpentqualityfamilytimeExercisedMadesomeonelaugh

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Order takeout
  2. Shared your own feelings to someone else
  3. Listened to Music
  4. Stayed Home!
  5. Tried something new
  6. Used a healthy coping skill
  7. Asked for Help
  8. Coping with change
  9. call a friend/family member
  10. Sat with my feelings
  11. I try eating from all the food groups
  12. I feel Supported
  13. Communicating through social media
  14. Got enough sleep
  15. Healthy eating
  16. Practiced Gratitude
  17. Took a Break
  18. Go on walks
  19. Learned something new
  20. Access to food
  21. Meditate
  22. Spent quality family time
  23. Exercised
  24. Made someone laugh