Accessto foodStayedHome!HealthyeatingPracticedGratitudeListenedto MusicLearnedsomethingnewCopingwithchangeI feelSupportedAskedforHelpGotenoughsleepOrdertakeoutMadesomeonelaughUsed ahealthycopingskillShared yourown feelingsto someoneelseGo onwalksExercisedTook aBreakMeditatecall afriend/familymemberSpentqualityfamilytimeSatwith myfeelingsI try eatingfrom allthe foodgroupsCommunicatingthrough socialmediaTriedsomethingnewAccessto foodStayedHome!HealthyeatingPracticedGratitudeListenedto MusicLearnedsomethingnewCopingwithchangeI feelSupportedAskedforHelpGotenoughsleepOrdertakeoutMadesomeonelaughUsed ahealthycopingskillShared yourown feelingsto someoneelseGo onwalksExercisedTook aBreakMeditatecall afriend/familymemberSpentqualityfamilytimeSatwith myfeelingsI try eatingfrom allthe foodgroupsCommunicatingthrough socialmediaTriedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Access to food
  2. Stayed Home!
  3. Healthy eating
  4. Practiced Gratitude
  5. Listened to Music
  6. Learned something new
  7. Coping with change
  8. I feel Supported
  9. Asked for Help
  10. Got enough sleep
  11. Order takeout
  12. Made someone laugh
  13. Used a healthy coping skill
  14. Shared your own feelings to someone else
  15. Go on walks
  16. Exercised
  17. Took a Break
  18. Meditate
  19. call a friend/family member
  20. Spent quality family time
  21. Sat with my feelings
  22. I try eating from all the food groups
  23. Communicating through social media
  24. Tried something new