Accessto foodTriedsomethingnewcall afriend/familymemberCommunicatingthrough socialmediaMadesomeonelaughGo onwalksLearnedsomethingnewHealthyeatingSatwith myfeelingsI feelSupportedMeditateGotenoughsleepOrdertakeoutAskedforHelpExercisedPracticedGratitudeListenedto MusicSpentqualityfamilytimeShared yourown feelingsto someoneelseUsed ahealthycopingskillCopingwithchangeStayedHome!I try eatingfrom allthe foodgroupsTook aBreakAccessto foodTriedsomethingnewcall afriend/familymemberCommunicatingthrough socialmediaMadesomeonelaughGo onwalksLearnedsomethingnewHealthyeatingSatwith myfeelingsI feelSupportedMeditateGotenoughsleepOrdertakeoutAskedforHelpExercisedPracticedGratitudeListenedto MusicSpentqualityfamilytimeShared yourown feelingsto someoneelseUsed ahealthycopingskillCopingwithchangeStayedHome!I try eatingfrom allthe foodgroupsTook aBreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Access to food
  2. Tried something new
  3. call a friend/family member
  4. Communicating through social media
  5. Made someone laugh
  6. Go on walks
  7. Learned something new
  8. Healthy eating
  9. Sat with my feelings
  10. I feel Supported
  11. Meditate
  12. Got enough sleep
  13. Order takeout
  14. Asked for Help
  15. Exercised
  16. Practiced Gratitude
  17. Listened to Music
  18. Spent quality family time
  19. Shared your own feelings to someone else
  20. Used a healthy coping skill
  21. Coping with change
  22. Stayed Home!
  23. I try eating from all the food groups
  24. Took a Break