LearnedsomethingnewI try eatingfrom allthe foodgroupsMeditateAskedforHelpOrdertakeoutStayedHome!HealthyeatingUsed ahealthycopingskillMadesomeonelaughSatwith myfeelingsTriedsomethingnewPracticedGratitudeListenedto MusicCopingwithchangeTook aBreakcall afriend/familymemberGotenoughsleepGo onwalksI feelSupportedExercisedSpentqualityfamilytimeCommunicatingthrough socialmediaAccessto foodShared yourown feelingsto someoneelseLearnedsomethingnewI try eatingfrom allthe foodgroupsMeditateAskedforHelpOrdertakeoutStayedHome!HealthyeatingUsed ahealthycopingskillMadesomeonelaughSatwith myfeelingsTriedsomethingnewPracticedGratitudeListenedto MusicCopingwithchangeTook aBreakcall afriend/familymemberGotenoughsleepGo onwalksI feelSupportedExercisedSpentqualityfamilytimeCommunicatingthrough socialmediaAccessto foodShared yourown feelingsto someoneelse

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new
  2. I try eating from all the food groups
  3. Meditate
  4. Asked for Help
  5. Order takeout
  6. Stayed Home!
  7. Healthy eating
  8. Used a healthy coping skill
  9. Made someone laugh
  10. Sat with my feelings
  11. Tried something new
  12. Practiced Gratitude
  13. Listened to Music
  14. Coping with change
  15. Took a Break
  16. call a friend/family member
  17. Got enough sleep
  18. Go on walks
  19. I feel Supported
  20. Exercised
  21. Spent quality family time
  22. Communicating through social media
  23. Access to food
  24. Shared your own feelings to someone else