TriedsomethingnewI try eatingfrom allthe foodgroupscall afriend/familymemberPracticedGratitudeI feelSupportedShared yourown feelingsto someoneelseAccessto foodSatwith myfeelingsExercisedCommunicatingthrough socialmediaSpentqualityfamilytimeAskedforHelpStayedHome!Listenedto MusicLearnedsomethingnewTook aBreakOrdertakeoutUsed ahealthycopingskillMadesomeonelaughGo onwalksGotenoughsleepCopingwithchangeHealthyeatingMeditateTriedsomethingnewI try eatingfrom allthe foodgroupscall afriend/familymemberPracticedGratitudeI feelSupportedShared yourown feelingsto someoneelseAccessto foodSatwith myfeelingsExercisedCommunicatingthrough socialmediaSpentqualityfamilytimeAskedforHelpStayedHome!Listenedto MusicLearnedsomethingnewTook aBreakOrdertakeoutUsed ahealthycopingskillMadesomeonelaughGo onwalksGotenoughsleepCopingwithchangeHealthyeatingMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. I try eating from all the food groups
  3. call a friend/family member
  4. Practiced Gratitude
  5. I feel Supported
  6. Shared your own feelings to someone else
  7. Access to food
  8. Sat with my feelings
  9. Exercised
  10. Communicating through social media
  11. Spent quality family time
  12. Asked for Help
  13. Stayed Home!
  14. Listened to Music
  15. Learned something new
  16. Took a Break
  17. Order takeout
  18. Used a healthy coping skill
  19. Made someone laugh
  20. Go on walks
  21. Got enough sleep
  22. Coping with change
  23. Healthy eating
  24. Meditate