I feelSupportedShared yourown feelingsto someoneelseListenedto MusicUsed ahealthycopingskillPracticedGratitudeLearnedsomethingnewGotenoughsleepI try eatingfrom allthe foodgroupsSatwith myfeelingsMeditatecall afriend/familymemberExercisedAskedforHelpHealthyeatingTriedsomethingnewTook aBreakSpentqualityfamilytimeStayedHome!OrdertakeoutAccessto foodCopingwithchangeGo onwalksMadesomeonelaughCommunicatingthrough socialmediaI feelSupportedShared yourown feelingsto someoneelseListenedto MusicUsed ahealthycopingskillPracticedGratitudeLearnedsomethingnewGotenoughsleepI try eatingfrom allthe foodgroupsSatwith myfeelingsMeditatecall afriend/familymemberExercisedAskedforHelpHealthyeatingTriedsomethingnewTook aBreakSpentqualityfamilytimeStayedHome!OrdertakeoutAccessto foodCopingwithchangeGo onwalksMadesomeonelaughCommunicatingthrough socialmedia

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel Supported
  2. Shared your own feelings to someone else
  3. Listened to Music
  4. Used a healthy coping skill
  5. Practiced Gratitude
  6. Learned something new
  7. Got enough sleep
  8. I try eating from all the food groups
  9. Sat with my feelings
  10. Meditate
  11. call a friend/family member
  12. Exercised
  13. Asked for Help
  14. Healthy eating
  15. Tried something new
  16. Took a Break
  17. Spent quality family time
  18. Stayed Home!
  19. Order takeout
  20. Access to food
  21. Coping with change
  22. Go on walks
  23. Made someone laugh
  24. Communicating through social media