ExcessiveThirstStressMuscleSpasmsHangryInsomniaBrainFogIrritabilityPMSPeriodIssuesLowEnergyBellyFatDigestiveIssuesWeightGainHairLoss/ThinningCravingsSugar orJunk Mid-nightCravingsHeadachesSleepDisruptionsBloatedFatigueAcneMoodSwingsSkinDarkening/MelasmaAchesandPainsWeighton hips& thighsExcessiveThirstStressMuscleSpasmsHangryInsomniaBrainFogIrritabilityPMSPeriodIssuesLowEnergyBellyFatDigestiveIssuesWeightGainHairLoss/ThinningCravingsSugar orJunk Mid-nightCravingsHeadachesSleepDisruptionsBloatedFatigueAcneMoodSwingsSkinDarkening/MelasmaAchesandPainsWeighton hips& thighs

The BFit and Fab Hormone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive Thirst
  2. Stress
  3. Muscle Spasms
  4. Hangry
  5. Insomnia
  6. Brain Fog
  7. Irritability
  8. PMS
  9. Period Issues
  10. Low Energy
  11. Belly Fat
  12. Digestive Issues
  13. Weight Gain
  14. Hair Loss/ Thinning
  15. Cravings Sugar or Junk Mid-night Cravings
  16. Headaches
  17. Sleep Disruptions
  18. Bloated
  19. Fatigue
  20. Acne
  21. Mood Swings
  22. Skin Darkening /Melasma
  23. Aches and Pains
  24. Weight on hips & thighs