Walked5kWalked1kHad awalking1-2-1Did 10push upsin a rowDidn'ttake thelift allweekTrackedproteinintake fora weekAvoidedsweetsall weekGot a newfastest5k/10ktimeAddedweightto a liftAttendeda gymclassTrackedCarbintake fora weekDid exerciseon 18th April(NationalExerciseDay)Trained allmusclegroups in1 weekRan5kDrank 3Lof waterper dayHad 5fruit/veg atleast 3 timesa weekDid a newexercisein the gymRan10kTrackedfat intakefor a weekWorked outyour BMR(BasalMetabolicRate)Free!Did 10 bodyweightsquats in arowJoineda gymLostweightCycled formore than20minutesDidnthave anyalcohol inAprilHit 8,000-10,000steps eachday in AprilStartedcouchto 5kTried anewmachinein the gymWalkedeverydayfor a weekTrackedcaloriesfor a weekStarted anewexerciseprogrammeFree!Free!Went tothe gym 4times aweekDid HighIntensityIntervalTraining(HIIT)Walked5kWalked1kHad awalking1-2-1Did 10push upsin a rowDidn'ttake thelift allweekTrackedproteinintake fora weekAvoidedsweetsall weekGot a newfastest5k/10ktimeAddedweightto a liftAttendeda gymclassTrackedCarbintake fora weekDid exerciseon 18th April(NationalExerciseDay)Trained allmusclegroups in1 weekRan5kDrank 3Lof waterper dayHad 5fruit/veg atleast 3 timesa weekDid a newexercisein the gymRan10kTrackedfat intakefor a weekWorked outyour BMR(BasalMetabolicRate)Free!Did 10 bodyweightsquats in arowJoineda gymLostweightCycled formore than20minutesDidnthave anyalcohol inAprilHit 8,000-10,000steps eachday in AprilStartedcouchto 5kTried anewmachinein the gymWalkedeverydayfor a weekTrackedcaloriesfor a weekStarted anewexerciseprogrammeFree!Free!Went tothe gym 4times aweekDid HighIntensityIntervalTraining(HIIT)

April Physical Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked 5k
  2. Walked 1k
  3. Had a walking 1-2-1
  4. Did 10 push ups in a row
  5. Didn't take the lift all week
  6. Tracked protein intake for a week
  7. Avoided sweets all week
  8. Got a new fastest 5k/10k time
  9. Added weight to a lift
  10. Attended a gym class
  11. Tracked Carb intake for a week
  12. Did exercise on 18th April (National Exercise Day)
  13. Trained all muscle groups in 1 week
  14. Ran 5k
  15. Drank 3L of water per day
  16. Had 5 fruit/veg at least 3 times a week
  17. Did a new exercise in the gym
  18. Ran 10k
  19. Tracked fat intake for a week
  20. Worked out your BMR (Basal Metabolic Rate)
  21. Free!
  22. Did 10 body weight squats in a row
  23. Joined a gym
  24. Lost weight
  25. Cycled for more than 20 minutes
  26. Didnt have any alcohol in April
  27. Hit 8,000-10,000 steps each day in April
  28. Started couch to 5k
  29. Tried a new machine in the gym
  30. Walked everyday for a week
  31. Tracked calories for a week
  32. Started a new exercise programme
  33. Free!
  34. Free!
  35. Went to the gym 4 times a week
  36. Did High Intensity Interval Training (HIIT)