Trained allmusclegroups in1 weekHit 8,000-10,000steps eachday in AprilRan5kDid exerciseon 18th April(NationalExerciseDay)Ran10kWalked5kTried anewmachinein the gymDidnthave anyalcohol inAprilStarted anewexerciseprogrammeDid a newexercisein the gymAttendeda gymclassStartedcouchto 5kGot a newfastest5k/10ktimeFree!Trackedproteinintake fora weekFree!Walked1kCycled formore than20minutesWorked outyour BMR(BasalMetabolicRate)Drank 3Lof waterper dayHad 5fruit/veg atleast 3 timesa weekWent tothe gym 4times aweekAvoidedsweetsall weekJoineda gymHad awalking1-2-1Free!Did 10 bodyweightsquats in arowLostweightDid HighIntensityIntervalTraining(HIIT)Trackedcaloriesfor a weekTrackedCarbintake fora weekAddedweightto a liftDidn'ttake thelift allweekDid 10push upsin a rowWalkedeverydayfor a weekTrackedfat intakefor a weekTrained allmusclegroups in1 weekHit 8,000-10,000steps eachday in AprilRan5kDid exerciseon 18th April(NationalExerciseDay)Ran10kWalked5kTried anewmachinein the gymDidnthave anyalcohol inAprilStarted anewexerciseprogrammeDid a newexercisein the gymAttendeda gymclassStartedcouchto 5kGot a newfastest5k/10ktimeFree!Trackedproteinintake fora weekFree!Walked1kCycled formore than20minutesWorked outyour BMR(BasalMetabolicRate)Drank 3Lof waterper dayHad 5fruit/veg atleast 3 timesa weekWent tothe gym 4times aweekAvoidedsweetsall weekJoineda gymHad awalking1-2-1Free!Did 10 bodyweightsquats in arowLostweightDid HighIntensityIntervalTraining(HIIT)Trackedcaloriesfor a weekTrackedCarbintake fora weekAddedweightto a liftDidn'ttake thelift allweekDid 10push upsin a rowWalkedeverydayfor a weekTrackedfat intakefor a week

April Physical Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trained all muscle groups in 1 week
  2. Hit 8,000-10,000 steps each day in April
  3. Ran 5k
  4. Did exercise on 18th April (National Exercise Day)
  5. Ran 10k
  6. Walked 5k
  7. Tried a new machine in the gym
  8. Didnt have any alcohol in April
  9. Started a new exercise programme
  10. Did a new exercise in the gym
  11. Attended a gym class
  12. Started couch to 5k
  13. Got a new fastest 5k/10k time
  14. Free!
  15. Tracked protein intake for a week
  16. Free!
  17. Walked 1k
  18. Cycled for more than 20 minutes
  19. Worked out your BMR (Basal Metabolic Rate)
  20. Drank 3L of water per day
  21. Had 5 fruit/veg at least 3 times a week
  22. Went to the gym 4 times a week
  23. Avoided sweets all week
  24. Joined a gym
  25. Had a walking 1-2-1
  26. Free!
  27. Did 10 body weight squats in a row
  28. Lost weight
  29. Did High Intensity Interval Training (HIIT)
  30. Tracked calories for a week
  31. Tracked Carb intake for a week
  32. Added weight to a lift
  33. Didn't take the lift all week
  34. Did 10 push ups in a row
  35. Walked everyday for a week
  36. Tracked fat intake for a week