Joineda gymFree!Hit 8,000-10,000steps eachday in AprilTrackedcaloriesfor a weekDid 10 bodyweightsquats in arowWorked outyour BMR(BasalMetabolicRate)TrackedCarbintake fora weekWent tothe gym 4times aweekWalkedeverydayfor a weekGot a newfastest5k/10ktimeTrackedproteinintake fora weekTrackedfat intakefor a weekCycled formore than20minutesDidnthave anyalcohol inAprilAvoidedsweetsall weekHad 5fruit/veg atleast 3 timesa weekTrained allmusclegroups in1 weekStarted anewexerciseprogrammeStartedcouchto 5kDid exerciseon 18th April(NationalExerciseDay)Did HighIntensityIntervalTraining(HIIT)Tried anewmachinein the gymDid a newexercisein the gymRan5kDid 10push upsin a rowAttendeda gymclassFree!Had awalking1-2-1Free!LostweightWalked5kRan10kAddedweightto a liftWalked1kDidn'ttake thelift allweekDrank 3Lof waterper dayJoineda gymFree!Hit 8,000-10,000steps eachday in AprilTrackedcaloriesfor a weekDid 10 bodyweightsquats in arowWorked outyour BMR(BasalMetabolicRate)TrackedCarbintake fora weekWent tothe gym 4times aweekWalkedeverydayfor a weekGot a newfastest5k/10ktimeTrackedproteinintake fora weekTrackedfat intakefor a weekCycled formore than20minutesDidnthave anyalcohol inAprilAvoidedsweetsall weekHad 5fruit/veg atleast 3 timesa weekTrained allmusclegroups in1 weekStarted anewexerciseprogrammeStartedcouchto 5kDid exerciseon 18th April(NationalExerciseDay)Did HighIntensityIntervalTraining(HIIT)Tried anewmachinein the gymDid a newexercisein the gymRan5kDid 10push upsin a rowAttendeda gymclassFree!Had awalking1-2-1Free!LostweightWalked5kRan10kAddedweightto a liftWalked1kDidn'ttake thelift allweekDrank 3Lof waterper day

April Physical Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joined a gym
  2. Free!
  3. Hit 8,000-10,000 steps each day in April
  4. Tracked calories for a week
  5. Did 10 body weight squats in a row
  6. Worked out your BMR (Basal Metabolic Rate)
  7. Tracked Carb intake for a week
  8. Went to the gym 4 times a week
  9. Walked everyday for a week
  10. Got a new fastest 5k/10k time
  11. Tracked protein intake for a week
  12. Tracked fat intake for a week
  13. Cycled for more than 20 minutes
  14. Didnt have any alcohol in April
  15. Avoided sweets all week
  16. Had 5 fruit/veg at least 3 times a week
  17. Trained all muscle groups in 1 week
  18. Started a new exercise programme
  19. Started couch to 5k
  20. Did exercise on 18th April (National Exercise Day)
  21. Did High Intensity Interval Training (HIIT)
  22. Tried a new machine in the gym
  23. Did a new exercise in the gym
  24. Ran 5k
  25. Did 10 push ups in a row
  26. Attended a gym class
  27. Free!
  28. Had a walking 1-2-1
  29. Free!
  30. Lost weight
  31. Walked 5k
  32. Ran 10k
  33. Added weight to a lift
  34. Walked 1k
  35. Didn't take the lift all week
  36. Drank 3L of water per day