Trackedcaloriesfor a weekDidn'ttake thelift allweekWalkedeverydayfor a weekRan5kTrackedproteinintake fora weekDid 10 bodyweightsquats in arowWent tothe gym 4times aweekDidnthave anyalcohol inAprilDid 10push upsin a rowTried anewmachinein the gymTrackedCarbintake fora weekGot a newfastest5k/10ktimeDid exerciseon 18th April(NationalExerciseDay)Trained allmusclegroups in1 weekHad 5fruit/veg atleast 3 timesa weekRan10kCycled formore than20minutesAvoidedsweetsall weekHit 8,000-10,000steps eachday in AprilStarted anewexerciseprogrammeLostweightWorked outyour BMR(BasalMetabolicRate)Walked5kFree!Drank 3Lof waterper dayAddedweightto a liftJoineda gymDid HighIntensityIntervalTraining(HIIT)Attendeda gymclassTrackedfat intakefor a weekFree!Walked1kHad awalking1-2-1Startedcouchto 5kFree!Did a newexercisein the gymTrackedcaloriesfor a weekDidn'ttake thelift allweekWalkedeverydayfor a weekRan5kTrackedproteinintake fora weekDid 10 bodyweightsquats in arowWent tothe gym 4times aweekDidnthave anyalcohol inAprilDid 10push upsin a rowTried anewmachinein the gymTrackedCarbintake fora weekGot a newfastest5k/10ktimeDid exerciseon 18th April(NationalExerciseDay)Trained allmusclegroups in1 weekHad 5fruit/veg atleast 3 timesa weekRan10kCycled formore than20minutesAvoidedsweetsall weekHit 8,000-10,000steps eachday in AprilStarted anewexerciseprogrammeLostweightWorked outyour BMR(BasalMetabolicRate)Walked5kFree!Drank 3Lof waterper dayAddedweightto a liftJoineda gymDid HighIntensityIntervalTraining(HIIT)Attendeda gymclassTrackedfat intakefor a weekFree!Walked1kHad awalking1-2-1Startedcouchto 5kFree!Did a newexercisein the gym

April Physical Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tracked calories for a week
  2. Didn't take the lift all week
  3. Walked everyday for a week
  4. Ran 5k
  5. Tracked protein intake for a week
  6. Did 10 body weight squats in a row
  7. Went to the gym 4 times a week
  8. Didnt have any alcohol in April
  9. Did 10 push ups in a row
  10. Tried a new machine in the gym
  11. Tracked Carb intake for a week
  12. Got a new fastest 5k/10k time
  13. Did exercise on 18th April (National Exercise Day)
  14. Trained all muscle groups in 1 week
  15. Had 5 fruit/veg at least 3 times a week
  16. Ran 10k
  17. Cycled for more than 20 minutes
  18. Avoided sweets all week
  19. Hit 8,000-10,000 steps each day in April
  20. Started a new exercise programme
  21. Lost weight
  22. Worked out your BMR (Basal Metabolic Rate)
  23. Walked 5k
  24. Free!
  25. Drank 3L of water per day
  26. Added weight to a lift
  27. Joined a gym
  28. Did High Intensity Interval Training (HIIT)
  29. Attended a gym class
  30. Tracked fat intake for a week
  31. Free!
  32. Walked 1k
  33. Had a walking 1-2-1
  34. Started couch to 5k
  35. Free!
  36. Did a new exercise in the gym