Trackedfat intakefor a weekAttendeda gymclassHad awalking1-2-1Had 5fruit/veg atleast 3 timesa weekFree!Went tothe gym 4times aweekFree!Did 10push upsin a rowDid exerciseon 18th April(NationalExerciseDay)Trackedcaloriesfor a weekAvoidedsweetsall weekLostweightTrackedproteinintake fora weekGot a newfastest5k/10ktimeTried anewmachinein the gymWalked5kDid a newexercisein the gymDid HighIntensityIntervalTraining(HIIT)TrackedCarbintake fora weekAddedweightto a liftDrank 3Lof waterper dayCycled formore than20minutesStarted anewexerciseprogrammeRan5kDidn'ttake thelift allweekStartedcouchto 5kDid 10 bodyweightsquats in arowDidnthave anyalcohol inAprilWorked outyour BMR(BasalMetabolicRate)Walkedeverydayfor a weekHit 8,000-10,000steps eachday in AprilWalked1kFree!Joineda gymTrained allmusclegroups in1 weekRan10kTrackedfat intakefor a weekAttendeda gymclassHad awalking1-2-1Had 5fruit/veg atleast 3 timesa weekFree!Went tothe gym 4times aweekFree!Did 10push upsin a rowDid exerciseon 18th April(NationalExerciseDay)Trackedcaloriesfor a weekAvoidedsweetsall weekLostweightTrackedproteinintake fora weekGot a newfastest5k/10ktimeTried anewmachinein the gymWalked5kDid a newexercisein the gymDid HighIntensityIntervalTraining(HIIT)TrackedCarbintake fora weekAddedweightto a liftDrank 3Lof waterper dayCycled formore than20minutesStarted anewexerciseprogrammeRan5kDidn'ttake thelift allweekStartedcouchto 5kDid 10 bodyweightsquats in arowDidnthave anyalcohol inAprilWorked outyour BMR(BasalMetabolicRate)Walkedeverydayfor a weekHit 8,000-10,000steps eachday in AprilWalked1kFree!Joineda gymTrained allmusclegroups in1 weekRan10k

April Physical Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tracked fat intake for a week
  2. Attended a gym class
  3. Had a walking 1-2-1
  4. Had 5 fruit/veg at least 3 times a week
  5. Free!
  6. Went to the gym 4 times a week
  7. Free!
  8. Did 10 push ups in a row
  9. Did exercise on 18th April (National Exercise Day)
  10. Tracked calories for a week
  11. Avoided sweets all week
  12. Lost weight
  13. Tracked protein intake for a week
  14. Got a new fastest 5k/10k time
  15. Tried a new machine in the gym
  16. Walked 5k
  17. Did a new exercise in the gym
  18. Did High Intensity Interval Training (HIIT)
  19. Tracked Carb intake for a week
  20. Added weight to a lift
  21. Drank 3L of water per day
  22. Cycled for more than 20 minutes
  23. Started a new exercise programme
  24. Ran 5k
  25. Didn't take the lift all week
  26. Started couch to 5k
  27. Did 10 body weight squats in a row
  28. Didnt have any alcohol in April
  29. Worked out your BMR (Basal Metabolic Rate)
  30. Walked everyday for a week
  31. Hit 8,000-10,000 steps each day in April
  32. Walked 1k
  33. Free!
  34. Joined a gym
  35. Trained all muscle groups in 1 week
  36. Ran 10k