Joineda gymFree!Didnthave anyalcohol inAprilWalkedeverydayfor a weekDidn'ttake thelift allweekDid a newexercisein the gymGot a newfastest5k/10ktimeWalked1kDid 10push upsin a rowTried anewmachinein the gymAddedweightto a liftDid 10 bodyweightsquats in arowHad 5fruit/veg atleast 3 timesa weekStartedcouchto 5kDrank 3Lof waterper dayFree!Trackedproteinintake fora weekWorked outyour BMR(BasalMetabolicRate)Ran5kHit 8,000-10,000steps eachday in AprilTrackedfat intakefor a weekWent tothe gym 4times aweekAvoidedsweetsall weekLostweightDid exerciseon 18th April(NationalExerciseDay)TrackedCarbintake fora weekDid HighIntensityIntervalTraining(HIIT)Had awalking1-2-1Free!Trained allmusclegroups in1 weekAttendeda gymclassStarted anewexerciseprogrammeWalked5kRan10kTrackedcaloriesfor a weekCycled formore than20minutesJoineda gymFree!Didnthave anyalcohol inAprilWalkedeverydayfor a weekDidn'ttake thelift allweekDid a newexercisein the gymGot a newfastest5k/10ktimeWalked1kDid 10push upsin a rowTried anewmachinein the gymAddedweightto a liftDid 10 bodyweightsquats in arowHad 5fruit/veg atleast 3 timesa weekStartedcouchto 5kDrank 3Lof waterper dayFree!Trackedproteinintake fora weekWorked outyour BMR(BasalMetabolicRate)Ran5kHit 8,000-10,000steps eachday in AprilTrackedfat intakefor a weekWent tothe gym 4times aweekAvoidedsweetsall weekLostweightDid exerciseon 18th April(NationalExerciseDay)TrackedCarbintake fora weekDid HighIntensityIntervalTraining(HIIT)Had awalking1-2-1Free!Trained allmusclegroups in1 weekAttendeda gymclassStarted anewexerciseprogrammeWalked5kRan10kTrackedcaloriesfor a weekCycled formore than20minutes

April Physical Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joined a gym
  2. Free!
  3. Didnt have any alcohol in April
  4. Walked everyday for a week
  5. Didn't take the lift all week
  6. Did a new exercise in the gym
  7. Got a new fastest 5k/10k time
  8. Walked 1k
  9. Did 10 push ups in a row
  10. Tried a new machine in the gym
  11. Added weight to a lift
  12. Did 10 body weight squats in a row
  13. Had 5 fruit/veg at least 3 times a week
  14. Started couch to 5k
  15. Drank 3L of water per day
  16. Free!
  17. Tracked protein intake for a week
  18. Worked out your BMR (Basal Metabolic Rate)
  19. Ran 5k
  20. Hit 8,000-10,000 steps each day in April
  21. Tracked fat intake for a week
  22. Went to the gym 4 times a week
  23. Avoided sweets all week
  24. Lost weight
  25. Did exercise on 18th April (National Exercise Day)
  26. Tracked Carb intake for a week
  27. Did High Intensity Interval Training (HIIT)
  28. Had a walking 1-2-1
  29. Free!
  30. Trained all muscle groups in 1 week
  31. Attended a gym class
  32. Started a new exercise programme
  33. Walked 5k
  34. Ran 10k
  35. Tracked calories for a week
  36. Cycled for more than 20 minutes