Hit 8,000-10,000steps eachday in AprilTrained allmusclegroups in1 weekRan10kDidn'ttake thelift allweekDid exerciseon 18th April(NationalExerciseDay)Trackedproteinintake fora weekDrank 3Lof waterper dayHad 5fruit/veg atleast 3 timesa weekDid 10 bodyweightsquats in arowAttendeda gymclassCycled formore than20minutesAddedweightto a liftFree!Did a newexercisein the gymTrackedCarbintake fora weekFree!Startedcouchto 5kTried anewmachinein the gymLostweightDidnthave anyalcohol inAprilWalked1kWalkedeverydayfor a weekWent tothe gym 4times aweekGot a newfastest5k/10ktimeDid HighIntensityIntervalTraining(HIIT)Free!Ran5kStarted anewexerciseprogrammeTrackedfat intakefor a weekDid 10push upsin a rowTrackedcaloriesfor a weekWalked5kWorked outyour BMR(BasalMetabolicRate)Avoidedsweetsall weekJoineda gymHad awalking1-2-1Hit 8,000-10,000steps eachday in AprilTrained allmusclegroups in1 weekRan10kDidn'ttake thelift allweekDid exerciseon 18th April(NationalExerciseDay)Trackedproteinintake fora weekDrank 3Lof waterper dayHad 5fruit/veg atleast 3 timesa weekDid 10 bodyweightsquats in arowAttendeda gymclassCycled formore than20minutesAddedweightto a liftFree!Did a newexercisein the gymTrackedCarbintake fora weekFree!Startedcouchto 5kTried anewmachinein the gymLostweightDidnthave anyalcohol inAprilWalked1kWalkedeverydayfor a weekWent tothe gym 4times aweekGot a newfastest5k/10ktimeDid HighIntensityIntervalTraining(HIIT)Free!Ran5kStarted anewexerciseprogrammeTrackedfat intakefor a weekDid 10push upsin a rowTrackedcaloriesfor a weekWalked5kWorked outyour BMR(BasalMetabolicRate)Avoidedsweetsall weekJoineda gymHad awalking1-2-1

April Physical Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Hit 8,000-10,000 steps each day in April
  2. Trained all muscle groups in 1 week
  3. Ran 10k
  4. Didn't take the lift all week
  5. Did exercise on 18th April (National Exercise Day)
  6. Tracked protein intake for a week
  7. Drank 3L of water per day
  8. Had 5 fruit/veg at least 3 times a week
  9. Did 10 body weight squats in a row
  10. Attended a gym class
  11. Cycled for more than 20 minutes
  12. Added weight to a lift
  13. Free!
  14. Did a new exercise in the gym
  15. Tracked Carb intake for a week
  16. Free!
  17. Started couch to 5k
  18. Tried a new machine in the gym
  19. Lost weight
  20. Didnt have any alcohol in April
  21. Walked 1k
  22. Walked everyday for a week
  23. Went to the gym 4 times a week
  24. Got a new fastest 5k/10k time
  25. Did High Intensity Interval Training (HIIT)
  26. Free!
  27. Ran 5k
  28. Started a new exercise programme
  29. Tracked fat intake for a week
  30. Did 10 push ups in a row
  31. Tracked calories for a week
  32. Walked 5k
  33. Worked out your BMR (Basal Metabolic Rate)
  34. Avoided sweets all week
  35. Joined a gym
  36. Had a walking 1-2-1