Did HighIntensityIntervalTraining(HIIT)Went tothe gym 4times aweekLostweightDid exerciseon 18th April(NationalExerciseDay)Free!Hit 8,000-10,000steps eachday in AprilTried anewmachinein the gymDid a newexercisein the gymWalked1kDid 10 bodyweightsquats in arowGot a newfastest5k/10ktimeTrackedCarbintake fora weekHad 5fruit/veg atleast 3 timesa weekDidnthave anyalcohol inAprilStartedcouchto 5kTrackedfat intakefor a weekStarted anewexerciseprogrammeWalked5kRan10kTrained allmusclegroups in1 weekJoineda gymDidn'ttake thelift allweekAvoidedsweetsall weekFree!Walkedeverydayfor a weekAttendeda gymclassAddedweightto a liftRan5kDrank 3Lof waterper dayCycled formore than20minutesTrackedcaloriesfor a weekHad awalking1-2-1Trackedproteinintake fora weekWorked outyour BMR(BasalMetabolicRate)Free!Did 10push upsin a rowDid HighIntensityIntervalTraining(HIIT)Went tothe gym 4times aweekLostweightDid exerciseon 18th April(NationalExerciseDay)Free!Hit 8,000-10,000steps eachday in AprilTried anewmachinein the gymDid a newexercisein the gymWalked1kDid 10 bodyweightsquats in arowGot a newfastest5k/10ktimeTrackedCarbintake fora weekHad 5fruit/veg atleast 3 timesa weekDidnthave anyalcohol inAprilStartedcouchto 5kTrackedfat intakefor a weekStarted anewexerciseprogrammeWalked5kRan10kTrained allmusclegroups in1 weekJoineda gymDidn'ttake thelift allweekAvoidedsweetsall weekFree!Walkedeverydayfor a weekAttendeda gymclassAddedweightto a liftRan5kDrank 3Lof waterper dayCycled formore than20minutesTrackedcaloriesfor a weekHad awalking1-2-1Trackedproteinintake fora weekWorked outyour BMR(BasalMetabolicRate)Free!Did 10push upsin a row

April Physical Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did High Intensity Interval Training (HIIT)
  2. Went to the gym 4 times a week
  3. Lost weight
  4. Did exercise on 18th April (National Exercise Day)
  5. Free!
  6. Hit 8,000-10,000 steps each day in April
  7. Tried a new machine in the gym
  8. Did a new exercise in the gym
  9. Walked 1k
  10. Did 10 body weight squats in a row
  11. Got a new fastest 5k/10k time
  12. Tracked Carb intake for a week
  13. Had 5 fruit/veg at least 3 times a week
  14. Didnt have any alcohol in April
  15. Started couch to 5k
  16. Tracked fat intake for a week
  17. Started a new exercise programme
  18. Walked 5k
  19. Ran 10k
  20. Trained all muscle groups in 1 week
  21. Joined a gym
  22. Didn't take the lift all week
  23. Avoided sweets all week
  24. Free!
  25. Walked everyday for a week
  26. Attended a gym class
  27. Added weight to a lift
  28. Ran 5k
  29. Drank 3L of water per day
  30. Cycled for more than 20 minutes
  31. Tracked calories for a week
  32. Had a walking 1-2-1
  33. Tracked protein intake for a week
  34. Worked out your BMR (Basal Metabolic Rate)
  35. Free!
  36. Did 10 push ups in a row