Ran5kHad 5fruit/veg atleast 3 timesa weekTrackedCarbintake fora weekDid exerciseon 18th April(NationalExerciseDay)Addedweightto a liftWorked outyour BMR(BasalMetabolicRate)Trained allmusclegroups in1 weekTrackedcaloriesfor a weekHad awalking1-2-1Free!Cycled formore than20minutesDid 10 bodyweightsquats in arowJoineda gymFree!Hit 8,000-10,000steps eachday in AprilTried anewmachinein the gymDid HighIntensityIntervalTraining(HIIT)Avoidedsweetsall weekDid 10push upsin a rowAttendeda gymclassDidn'ttake thelift allweekRan10kLostweightDidnthave anyalcohol inAprilWalkedeverydayfor a weekFree!Got a newfastest5k/10ktimeWalked5kTrackedfat intakefor a weekDrank 3Lof waterper dayWalked1kDid a newexercisein the gymStartedcouchto 5kTrackedproteinintake fora weekStarted anewexerciseprogrammeWent tothe gym 4times aweekRan5kHad 5fruit/veg atleast 3 timesa weekTrackedCarbintake fora weekDid exerciseon 18th April(NationalExerciseDay)Addedweightto a liftWorked outyour BMR(BasalMetabolicRate)Trained allmusclegroups in1 weekTrackedcaloriesfor a weekHad awalking1-2-1Free!Cycled formore than20minutesDid 10 bodyweightsquats in arowJoineda gymFree!Hit 8,000-10,000steps eachday in AprilTried anewmachinein the gymDid HighIntensityIntervalTraining(HIIT)Avoidedsweetsall weekDid 10push upsin a rowAttendeda gymclassDidn'ttake thelift allweekRan10kLostweightDidnthave anyalcohol inAprilWalkedeverydayfor a weekFree!Got a newfastest5k/10ktimeWalked5kTrackedfat intakefor a weekDrank 3Lof waterper dayWalked1kDid a newexercisein the gymStartedcouchto 5kTrackedproteinintake fora weekStarted anewexerciseprogrammeWent tothe gym 4times aweek

April Physical Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ran 5k
  2. Had 5 fruit/veg at least 3 times a week
  3. Tracked Carb intake for a week
  4. Did exercise on 18th April (National Exercise Day)
  5. Added weight to a lift
  6. Worked out your BMR (Basal Metabolic Rate)
  7. Trained all muscle groups in 1 week
  8. Tracked calories for a week
  9. Had a walking 1-2-1
  10. Free!
  11. Cycled for more than 20 minutes
  12. Did 10 body weight squats in a row
  13. Joined a gym
  14. Free!
  15. Hit 8,000-10,000 steps each day in April
  16. Tried a new machine in the gym
  17. Did High Intensity Interval Training (HIIT)
  18. Avoided sweets all week
  19. Did 10 push ups in a row
  20. Attended a gym class
  21. Didn't take the lift all week
  22. Ran 10k
  23. Lost weight
  24. Didnt have any alcohol in April
  25. Walked everyday for a week
  26. Free!
  27. Got a new fastest 5k/10k time
  28. Walked 5k
  29. Tracked fat intake for a week
  30. Drank 3L of water per day
  31. Walked 1k
  32. Did a new exercise in the gym
  33. Started couch to 5k
  34. Tracked protein intake for a week
  35. Started a new exercise programme
  36. Went to the gym 4 times a week