DoyogaSetboundarieswith peopleor activitiesListen to aguidedmeditationSpendtime innatureListentomusicTalk toa friendGo fora walkDo abreathingexerciseCook orbakesomethingyou enjoyEat ahealthysnackTalk to atrustedadultGoplay asportStretchMake ato-do listto stayorganizedAvoidprocrastinationUsepositiveself-talkSpendtime withlovedonesWrite inajournalLimitsocialmedia useDo ahobbyyou enjoyTake abreak fromschoolworkMeditateGetenoughsleepGetfresh airoutsideUse astress ballor fidgettoolWatchsomethingfunnyReada bookVisualizea positiveoutcomeDrinkwaterPlanyour timewiselyExerciseTakedeepbreathsPlaywith apetTake ascreenbreak to restyour eyesBreak bigtasks intosmallerstepsPracticedeepmusclerelaxationTry a newactivity todistractyourselfPracticegratitudeAsk forhelp froma teacherPracticemindfulnessDoyogaSetboundarieswith peopleor activitiesListen to aguidedmeditationSpendtime innatureListentomusicTalk toa friendGo fora walkDo abreathingexerciseCook orbakesomethingyou enjoyEat ahealthysnackTalk to atrustedadultGoplay asportStretchMake ato-do listto stayorganizedAvoidprocrastinationUsepositiveself-talkSpendtime withlovedonesWrite inajournalLimitsocialmedia useDo ahobbyyou enjoyTake abreak fromschoolworkMeditateGetenoughsleepGetfresh airoutsideUse astress ballor fidgettoolWatchsomethingfunnyReada bookVisualizea positiveoutcomeDrinkwaterPlanyour timewiselyExerciseTakedeepbreathsPlaywith apetTake ascreenbreak to restyour eyesBreak bigtasks intosmallerstepsPracticedeepmusclerelaxationTry a newactivity todistractyourselfPracticegratitudeAsk forhelp froma teacherPracticemindfulness

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Set boundaries with people or activities
  3. Listen to a guided meditation
  4. Spend time in nature
  5. Listen to music
  6. Talk to a friend
  7. Go for a walk
  8. Do a breathing exercise
  9. Cook or bake something you enjoy
  10. Eat a healthy snack
  11. Talk to a trusted adult
  12. Go play a sport
  13. Stretch
  14. Make a to-do list to stay organized
  15. Avoid procrastination
  16. Use positive self-talk
  17. Spend time with loved ones
  18. Write in a journal
  19. Limit social media use
  20. Do a hobby you enjoy
  21. Take a break from schoolwork
  22. Meditate
  23. Get enough sleep
  24. Get fresh air outside
  25. Use a stress ball or fidget tool
  26. Watch something funny
  27. Read a book
  28. Visualize a positive outcome
  29. Drink water
  30. Plan your time wisely
  31. Exercise
  32. Take deep breaths
  33. Play with a pet
  34. Take a screen break to rest your eyes
  35. Break big tasks into smaller steps
  36. Practice deep muscle relaxation
  37. Try a new activity to distract yourself
  38. Practice gratitude
  39. Ask for help from a teacher
  40. Practice mindfulness