DrinkwaterTry a newactivity todistractyourselfPracticemindfulnessTalk to atrustedadultUsepositiveself-talkUse astress ballor fidgettoolPlaywith apetPlanyour timewiselyGetenoughsleepListentomusicSpendtime withlovedonesSetboundarieswith peopleor activitiesGo fora walkCook orbakesomethingyou enjoyListen to aguidedmeditationExerciseStretchDo abreathingexerciseTakedeepbreathsVisualizea positiveoutcomeReada bookGetfresh airoutsideTake abreak fromschoolworkDo ahobbyyou enjoyWatchsomethingfunnyMeditatePracticegratitudeLimitsocialmedia useSpendtime innatureTalk toa friendAvoidprocrastinationDoyogaBreak bigtasks intosmallerstepsGoplay asportWrite inajournalPracticedeepmusclerelaxationMake ato-do listto stayorganizedAsk forhelp froma teacherEat ahealthysnackTake ascreenbreak to restyour eyesDrinkwaterTry a newactivity todistractyourselfPracticemindfulnessTalk to atrustedadultUsepositiveself-talkUse astress ballor fidgettoolPlaywith apetPlanyour timewiselyGetenoughsleepListentomusicSpendtime withlovedonesSetboundarieswith peopleor activitiesGo fora walkCook orbakesomethingyou enjoyListen to aguidedmeditationExerciseStretchDo abreathingexerciseTakedeepbreathsVisualizea positiveoutcomeReada bookGetfresh airoutsideTake abreak fromschoolworkDo ahobbyyou enjoyWatchsomethingfunnyMeditatePracticegratitudeLimitsocialmedia useSpendtime innatureTalk toa friendAvoidprocrastinationDoyogaBreak bigtasks intosmallerstepsGoplay asportWrite inajournalPracticedeepmusclerelaxationMake ato-do listto stayorganizedAsk forhelp froma teacherEat ahealthysnackTake ascreenbreak to restyour eyes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Try a new activity to distract yourself
  3. Practice mindfulness
  4. Talk to a trusted adult
  5. Use positive self-talk
  6. Use a stress ball or fidget tool
  7. Play with a pet
  8. Plan your time wisely
  9. Get enough sleep
  10. Listen to music
  11. Spend time with loved ones
  12. Set boundaries with people or activities
  13. Go for a walk
  14. Cook or bake something you enjoy
  15. Listen to a guided meditation
  16. Exercise
  17. Stretch
  18. Do a breathing exercise
  19. Take deep breaths
  20. Visualize a positive outcome
  21. Read a book
  22. Get fresh air outside
  23. Take a break from schoolwork
  24. Do a hobby you enjoy
  25. Watch something funny
  26. Meditate
  27. Practice gratitude
  28. Limit social media use
  29. Spend time in nature
  30. Talk to a friend
  31. Avoid procrastination
  32. Do yoga
  33. Break big tasks into smaller steps
  34. Go play a sport
  35. Write in a journal
  36. Practice deep muscle relaxation
  37. Make a to-do list to stay organized
  38. Ask for help from a teacher
  39. Eat a healthy snack
  40. Take a screen break to rest your eyes