DoyogaWrite inajournalTake abreak fromschoolworkCook orbakesomethingyou enjoyLimitsocialmedia useReada bookTake ascreenbreak to restyour eyesEat ahealthysnackPlaywith apetVisualizea positiveoutcomeListentomusicTalk to atrustedadultUse astress ballor fidgettoolWatchsomethingfunnyListen to aguidedmeditationTry a newactivity todistractyourselfSpendtime withlovedonesSpendtime innatureGoplay asportAvoidprocrastinationTalk toa friendSetboundarieswith peopleor activitiesMeditateDo abreathingexerciseDrinkwaterGetfresh airoutsideGetenoughsleepPracticemindfulnessDo ahobbyyou enjoyPlanyour timewiselyAsk forhelp froma teacherBreak bigtasks intosmallerstepsTakedeepbreathsPracticegratitudePracticedeepmusclerelaxationGo fora walkExerciseStretchMake ato-do listto stayorganizedUsepositiveself-talkDoyogaWrite inajournalTake abreak fromschoolworkCook orbakesomethingyou enjoyLimitsocialmedia useReada bookTake ascreenbreak to restyour eyesEat ahealthysnackPlaywith apetVisualizea positiveoutcomeListentomusicTalk to atrustedadultUse astress ballor fidgettoolWatchsomethingfunnyListen to aguidedmeditationTry a newactivity todistractyourselfSpendtime withlovedonesSpendtime innatureGoplay asportAvoidprocrastinationTalk toa friendSetboundarieswith peopleor activitiesMeditateDo abreathingexerciseDrinkwaterGetfresh airoutsideGetenoughsleepPracticemindfulnessDo ahobbyyou enjoyPlanyour timewiselyAsk forhelp froma teacherBreak bigtasks intosmallerstepsTakedeepbreathsPracticegratitudePracticedeepmusclerelaxationGo fora walkExerciseStretchMake ato-do listto stayorganizedUsepositiveself-talk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Write in a journal
  3. Take a break from schoolwork
  4. Cook or bake something you enjoy
  5. Limit social media use
  6. Read a book
  7. Take a screen break to rest your eyes
  8. Eat a healthy snack
  9. Play with a pet
  10. Visualize a positive outcome
  11. Listen to music
  12. Talk to a trusted adult
  13. Use a stress ball or fidget tool
  14. Watch something funny
  15. Listen to a guided meditation
  16. Try a new activity to distract yourself
  17. Spend time with loved ones
  18. Spend time in nature
  19. Go play a sport
  20. Avoid procrastination
  21. Talk to a friend
  22. Set boundaries with people or activities
  23. Meditate
  24. Do a breathing exercise
  25. Drink water
  26. Get fresh air outside
  27. Get enough sleep
  28. Practice mindfulness
  29. Do a hobby you enjoy
  30. Plan your time wisely
  31. Ask for help from a teacher
  32. Break big tasks into smaller steps
  33. Take deep breaths
  34. Practice gratitude
  35. Practice deep muscle relaxation
  36. Go for a walk
  37. Exercise
  38. Stretch
  39. Make a to-do list to stay organized
  40. Use positive self-talk