Setboundarieswith peopleor activitiesRead abookfor funPracticegratitudePlanyour timewiselyGo fora walkGetfresh airoutsideDrinkwaterUse astress ballor fidgettoolWrite inajournalTalk toa friendDo ahobbyyou enjoyTryaromatherapyGetenoughsleepCook orbakesomethingyou enjoyPracticedeepmusclerelaxationPlay asportUsepositiveself-talkListentomusicMeditate orpracticemindfulnessAsk forhelp froma teacherListen to aguidedmeditationSpendtime withlovedonesTalk to atrustedadultTake abreak fromschoolworkTakedeepbreathsAvoidprocrastinationby startingsmallTake ascreenbreak to restyour eyesStretchor doyogaLaugh orwatchsomethingfunnyExerciseEat ahealthysnackBreak bigtasks intosmallerstepsLimitsocialmedia useDo abreathingexerciseTry a newactivity todistractyourselfSpendtime innatureMake ato-do listto stayorganizedVisualizea positiveoutcomeSetboundarieswith peopleor activitiesRead abookfor funPracticegratitudePlanyour timewiselyGo fora walkGetfresh airoutsideDrinkwaterUse astress ballor fidgettoolWrite inajournalTalk toa friendDo ahobbyyou enjoyTryaromatherapyGetenoughsleepCook orbakesomethingyou enjoyPracticedeepmusclerelaxationPlay asportUsepositiveself-talkListentomusicMeditate orpracticemindfulnessAsk forhelp froma teacherListen to aguidedmeditationSpendtime withlovedonesTalk to atrustedadultTake abreak fromschoolworkTakedeepbreathsAvoidprocrastinationby startingsmallTake ascreenbreak to restyour eyesStretchor doyogaLaugh orwatchsomethingfunnyExerciseEat ahealthysnackBreak bigtasks intosmallerstepsLimitsocialmedia useDo abreathingexerciseTry a newactivity todistractyourselfSpendtime innatureMake ato-do listto stayorganizedVisualizea positiveoutcome

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries with people or activities
  2. Read a book for fun
  3. Practice gratitude
  4. Plan your time wisely
  5. Go for a walk
  6. Get fresh air outside
  7. Drink water
  8. Use a stress ball or fidget tool
  9. Write in a journal
  10. Talk to a friend
  11. Do a hobby you enjoy
  12. Try aromatherapy
  13. Get enough sleep
  14. Cook or bake something you enjoy
  15. Practice deep muscle relaxation
  16. Play a sport
  17. Use positive self-talk
  18. Listen to music
  19. Meditate or practice mindfulness
  20. Ask for help from a teacher
  21. Listen to a guided meditation
  22. Spend time with loved ones
  23. Talk to a trusted adult
  24. Take a break from schoolwork
  25. Take deep breaths
  26. Avoid procrastination by starting small
  27. Take a screen break to rest your eyes
  28. Stretch or do yoga
  29. Laugh or watch something funny
  30. Exercise
  31. Eat a healthy snack
  32. Break big tasks into smaller steps
  33. Limit social media use
  34. Do a breathing exercise
  35. Try a new activity to distract yourself
  36. Spend time in nature
  37. Make a to-do list to stay organized
  38. Visualize a positive outcome