TakedeepbreathsVisualizea positiveoutcomeGo fora walkPlay asportMake ato-do listto stayorganizedGetenoughsleepTry a newactivity todistractyourselfPracticedeepmusclerelaxationRead abookfor funSpendtime innatureListentomusicUse astress ballor fidgettoolBreak bigtasks intosmallerstepsTake ascreenbreak to restyour eyesGetfresh airoutsideLaugh orwatchsomethingfunnySetboundarieswith peopleor activitiesEat ahealthysnackListen to aguidedmeditationTryaromatherapySpendtime withlovedonesWrite inajournalMeditate orpracticemindfulnessAsk forhelp froma teacherDo ahobbyyou enjoyTalk to atrustedadultStretchor doyogaTake abreak fromschoolworkAvoidprocrastinationby startingsmallCook orbakesomethingyou enjoyPlanyour timewiselyUsepositiveself-talkDrinkwaterDo abreathingexerciseLimitsocialmedia useExercisePracticegratitudeTalk toa friendTakedeepbreathsVisualizea positiveoutcomeGo fora walkPlay asportMake ato-do listto stayorganizedGetenoughsleepTry a newactivity todistractyourselfPracticedeepmusclerelaxationRead abookfor funSpendtime innatureListentomusicUse astress ballor fidgettoolBreak bigtasks intosmallerstepsTake ascreenbreak to restyour eyesGetfresh airoutsideLaugh orwatchsomethingfunnySetboundarieswith peopleor activitiesEat ahealthysnackListen to aguidedmeditationTryaromatherapySpendtime withlovedonesWrite inajournalMeditate orpracticemindfulnessAsk forhelp froma teacherDo ahobbyyou enjoyTalk to atrustedadultStretchor doyogaTake abreak fromschoolworkAvoidprocrastinationby startingsmallCook orbakesomethingyou enjoyPlanyour timewiselyUsepositiveself-talkDrinkwaterDo abreathingexerciseLimitsocialmedia useExercisePracticegratitudeTalk toa friend

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Take deep breaths
  2. Visualize a positive outcome
  3. Go for a walk
  4. Play a sport
  5. Make a to-do list to stay organized
  6. Get enough sleep
  7. Try a new activity to distract yourself
  8. Practice deep muscle relaxation
  9. Read a book for fun
  10. Spend time in nature
  11. Listen to music
  12. Use a stress ball or fidget tool
  13. Break big tasks into smaller steps
  14. Take a screen break to rest your eyes
  15. Get fresh air outside
  16. Laugh or watch something funny
  17. Set boundaries with people or activities
  18. Eat a healthy snack
  19. Listen to a guided meditation
  20. Try aromatherapy
  21. Spend time with loved ones
  22. Write in a journal
  23. Meditate or practice mindfulness
  24. Ask for help from a teacher
  25. Do a hobby you enjoy
  26. Talk to a trusted adult
  27. Stretch or do yoga
  28. Take a break from schoolwork
  29. Avoid procrastination by starting small
  30. Cook or bake something you enjoy
  31. Plan your time wisely
  32. Use positive self-talk
  33. Drink water
  34. Do a breathing exercise
  35. Limit social media use
  36. Exercise
  37. Practice gratitude
  38. Talk to a friend