PracticegratitudeTakedeepbreathsPlay asportSpendtime innatureGetfresh airoutsideBreak bigtasks intosmallerstepsAsk forhelp froma teacherDrinkwaterTake ascreenbreak to restyour eyesMeditate orpracticemindfulnessRead abookfor funEat ahealthysnackGo fora walkAvoidprocrastinationby startingsmallTry a newactivity todistractyourselfSetboundarieswith peopleor activitiesListentomusicTake abreak fromschoolworkExerciseUsepositiveself-talkWrite inajournalListen to aguidedmeditationCook orbakesomethingyou enjoyUse astress ballor fidgettoolVisualizea positiveoutcomeSpendtime withlovedonesDo ahobbyyou enjoyLimitsocialmedia useDo abreathingexerciseStretchor doyogaPracticedeepmusclerelaxationGetenoughsleepTryaromatherapyTalk toa friendPlanyour timewiselyTalk to atrustedadultMake ato-do listto stayorganizedLaugh orwatchsomethingfunnyPracticegratitudeTakedeepbreathsPlay asportSpendtime innatureGetfresh airoutsideBreak bigtasks intosmallerstepsAsk forhelp froma teacherDrinkwaterTake ascreenbreak to restyour eyesMeditate orpracticemindfulnessRead abookfor funEat ahealthysnackGo fora walkAvoidprocrastinationby startingsmallTry a newactivity todistractyourselfSetboundarieswith peopleor activitiesListentomusicTake abreak fromschoolworkExerciseUsepositiveself-talkWrite inajournalListen to aguidedmeditationCook orbakesomethingyou enjoyUse astress ballor fidgettoolVisualizea positiveoutcomeSpendtime withlovedonesDo ahobbyyou enjoyLimitsocialmedia useDo abreathingexerciseStretchor doyogaPracticedeepmusclerelaxationGetenoughsleepTryaromatherapyTalk toa friendPlanyour timewiselyTalk to atrustedadultMake ato-do listto stayorganizedLaugh orwatchsomethingfunny

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Take deep breaths
  3. Play a sport
  4. Spend time in nature
  5. Get fresh air outside
  6. Break big tasks into smaller steps
  7. Ask for help from a teacher
  8. Drink water
  9. Take a screen break to rest your eyes
  10. Meditate or practice mindfulness
  11. Read a book for fun
  12. Eat a healthy snack
  13. Go for a walk
  14. Avoid procrastination by starting small
  15. Try a new activity to distract yourself
  16. Set boundaries with people or activities
  17. Listen to music
  18. Take a break from schoolwork
  19. Exercise
  20. Use positive self-talk
  21. Write in a journal
  22. Listen to a guided meditation
  23. Cook or bake something you enjoy
  24. Use a stress ball or fidget tool
  25. Visualize a positive outcome
  26. Spend time with loved ones
  27. Do a hobby you enjoy
  28. Limit social media use
  29. Do a breathing exercise
  30. Stretch or do yoga
  31. Practice deep muscle relaxation
  32. Get enough sleep
  33. Try aromatherapy
  34. Talk to a friend
  35. Plan your time wisely
  36. Talk to a trusted adult
  37. Make a to-do list to stay organized
  38. Laugh or watch something funny