Getfresh airoutsideLaugh orwatchsomethingfunnyRead abookfor funTalk to atrustedadultTakedeepbreathsTalk toa friendTake abreak fromschoolworkPracticegratitudeDo ahobbyyou enjoyPlanyour timewiselyAsk forhelp froma teacherMeditate orpracticemindfulnessSetboundarieswith peopleor activitiesWrite inajournalPracticedeepmusclerelaxationSpendtime innatureMake ato-do listto stayorganizedAvoidprocrastinationby startingsmallPlay asportListentomusicTry a newactivity todistractyourselfVisualizea positiveoutcomeDrinkwaterEat ahealthysnackStretchor doyogaUsepositiveself-talkLimitsocialmedia useBreak bigtasks intosmallerstepsListen to aguidedmeditationGo fora walkUse astress ballor fidgettoolCook orbakesomethingyou enjoyExerciseGetenoughsleepDo abreathingexerciseTake ascreenbreak to restyour eyesSpendtime withlovedonesTryaromatherapyGetfresh airoutsideLaugh orwatchsomethingfunnyRead abookfor funTalk to atrustedadultTakedeepbreathsTalk toa friendTake abreak fromschoolworkPracticegratitudeDo ahobbyyou enjoyPlanyour timewiselyAsk forhelp froma teacherMeditate orpracticemindfulnessSetboundarieswith peopleor activitiesWrite inajournalPracticedeepmusclerelaxationSpendtime innatureMake ato-do listto stayorganizedAvoidprocrastinationby startingsmallPlay asportListentomusicTry a newactivity todistractyourselfVisualizea positiveoutcomeDrinkwaterEat ahealthysnackStretchor doyogaUsepositiveself-talkLimitsocialmedia useBreak bigtasks intosmallerstepsListen to aguidedmeditationGo fora walkUse astress ballor fidgettoolCook orbakesomethingyou enjoyExerciseGetenoughsleepDo abreathingexerciseTake ascreenbreak to restyour eyesSpendtime withlovedonesTryaromatherapy

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get fresh air outside
  2. Laugh or watch something funny
  3. Read a book for fun
  4. Talk to a trusted adult
  5. Take deep breaths
  6. Talk to a friend
  7. Take a break from schoolwork
  8. Practice gratitude
  9. Do a hobby you enjoy
  10. Plan your time wisely
  11. Ask for help from a teacher
  12. Meditate or practice mindfulness
  13. Set boundaries with people or activities
  14. Write in a journal
  15. Practice deep muscle relaxation
  16. Spend time in nature
  17. Make a to-do list to stay organized
  18. Avoid procrastination by starting small
  19. Play a sport
  20. Listen to music
  21. Try a new activity to distract yourself
  22. Visualize a positive outcome
  23. Drink water
  24. Eat a healthy snack
  25. Stretch or do yoga
  26. Use positive self-talk
  27. Limit social media use
  28. Break big tasks into smaller steps
  29. Listen to a guided meditation
  30. Go for a walk
  31. Use a stress ball or fidget tool
  32. Cook or bake something you enjoy
  33. Exercise
  34. Get enough sleep
  35. Do a breathing exercise
  36. Take a screen break to rest your eyes
  37. Spend time with loved ones
  38. Try aromatherapy