Take ascreenbreak to restyour eyesVisualizea positiveoutcomeGetenoughsleepListentomusicTalk to atrustedadultEat ahealthysnackListen to aguidedmeditationPracticedeepmusclerelaxationPlay asportLaugh orwatchsomethingfunnyUsepositiveself-talkExerciseAsk forhelp froma teacherPracticegratitudeTakedeepbreathsTry a newactivity todistractyourselfRead abookfor funMeditate orpracticemindfulnessTalk toa friendPlanyour timewiselyCook orbakesomethingyou enjoySetboundarieswith peopleor activitiesTake abreak fromschoolworkSpendtime withlovedonesWrite inajournalTryaromatherapyMake ato-do listto stayorganizedDrinkwaterDo abreathingexerciseAvoidprocrastinationby startingsmallBreak bigtasks intosmallerstepsLimitsocialmedia useGetfresh airoutsideDo ahobbyyou enjoyGo fora walkStretchor doyogaSpendtime innatureUse astress ballor fidgettoolTake ascreenbreak to restyour eyesVisualizea positiveoutcomeGetenoughsleepListentomusicTalk to atrustedadultEat ahealthysnackListen to aguidedmeditationPracticedeepmusclerelaxationPlay asportLaugh orwatchsomethingfunnyUsepositiveself-talkExerciseAsk forhelp froma teacherPracticegratitudeTakedeepbreathsTry a newactivity todistractyourselfRead abookfor funMeditate orpracticemindfulnessTalk toa friendPlanyour timewiselyCook orbakesomethingyou enjoySetboundarieswith peopleor activitiesTake abreak fromschoolworkSpendtime withlovedonesWrite inajournalTryaromatherapyMake ato-do listto stayorganizedDrinkwaterDo abreathingexerciseAvoidprocrastinationby startingsmallBreak bigtasks intosmallerstepsLimitsocialmedia useGetfresh airoutsideDo ahobbyyou enjoyGo fora walkStretchor doyogaSpendtime innatureUse astress ballor fidgettool

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a screen break to rest your eyes
  2. Visualize a positive outcome
  3. Get enough sleep
  4. Listen to music
  5. Talk to a trusted adult
  6. Eat a healthy snack
  7. Listen to a guided meditation
  8. Practice deep muscle relaxation
  9. Play a sport
  10. Laugh or watch something funny
  11. Use positive self-talk
  12. Exercise
  13. Ask for help from a teacher
  14. Practice gratitude
  15. Take deep breaths
  16. Try a new activity to distract yourself
  17. Read a book for fun
  18. Meditate or practice mindfulness
  19. Talk to a friend
  20. Plan your time wisely
  21. Cook or bake something you enjoy
  22. Set boundaries with people or activities
  23. Take a break from schoolwork
  24. Spend time with loved ones
  25. Write in a journal
  26. Try aromatherapy
  27. Make a to-do list to stay organized
  28. Drink water
  29. Do a breathing exercise
  30. Avoid procrastination by starting small
  31. Break big tasks into smaller steps
  32. Limit social media use
  33. Get fresh air outside
  34. Do a hobby you enjoy
  35. Go for a walk
  36. Stretch or do yoga
  37. Spend time in nature
  38. Use a stress ball or fidget tool