Planyour timewiselySetboundarieswith peopleor activitiesSpendtime innatureUsepositiveself-talkRead abookfor funBreak bigtasks intosmallerstepsAsk forhelp froma teacherPracticedeepmusclerelaxationStretchor doyogaDo ahobbyyou enjoyGetfresh airoutsideEat ahealthysnackPlay asportExerciseTry a newactivity todistractyourselfLaugh orwatchsomethingfunnyTalk toa friendGetenoughsleepTake abreak fromschoolworkUse astress ballor fidgettoolMake ato-do listto stayorganizedSpendtime withlovedonesPracticegratitudeTryaromatherapyAvoidprocrastinationby startingsmallTakedeepbreathsGo fora walkListen to aguidedmeditationTalk to atrustedadultTake ascreenbreak to restyour eyesLimitsocialmedia useDrinkwaterListentomusicVisualizea positiveoutcomeDo abreathingexerciseCook orbakesomethingyou enjoyWrite inajournalMeditate orpracticemindfulnessPlanyour timewiselySetboundarieswith peopleor activitiesSpendtime innatureUsepositiveself-talkRead abookfor funBreak bigtasks intosmallerstepsAsk forhelp froma teacherPracticedeepmusclerelaxationStretchor doyogaDo ahobbyyou enjoyGetfresh airoutsideEat ahealthysnackPlay asportExerciseTry a newactivity todistractyourselfLaugh orwatchsomethingfunnyTalk toa friendGetenoughsleepTake abreak fromschoolworkUse astress ballor fidgettoolMake ato-do listto stayorganizedSpendtime withlovedonesPracticegratitudeTryaromatherapyAvoidprocrastinationby startingsmallTakedeepbreathsGo fora walkListen to aguidedmeditationTalk to atrustedadultTake ascreenbreak to restyour eyesLimitsocialmedia useDrinkwaterListentomusicVisualizea positiveoutcomeDo abreathingexerciseCook orbakesomethingyou enjoyWrite inajournalMeditate orpracticemindfulness

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan your time wisely
  2. Set boundaries with people or activities
  3. Spend time in nature
  4. Use positive self-talk
  5. Read a book for fun
  6. Break big tasks into smaller steps
  7. Ask for help from a teacher
  8. Practice deep muscle relaxation
  9. Stretch or do yoga
  10. Do a hobby you enjoy
  11. Get fresh air outside
  12. Eat a healthy snack
  13. Play a sport
  14. Exercise
  15. Try a new activity to distract yourself
  16. Laugh or watch something funny
  17. Talk to a friend
  18. Get enough sleep
  19. Take a break from schoolwork
  20. Use a stress ball or fidget tool
  21. Make a to-do list to stay organized
  22. Spend time with loved ones
  23. Practice gratitude
  24. Try aromatherapy
  25. Avoid procrastination by starting small
  26. Take deep breaths
  27. Go for a walk
  28. Listen to a guided meditation
  29. Talk to a trusted adult
  30. Take a screen break to rest your eyes
  31. Limit social media use
  32. Drink water
  33. Listen to music
  34. Visualize a positive outcome
  35. Do a breathing exercise
  36. Cook or bake something you enjoy
  37. Write in a journal
  38. Meditate or practice mindfulness