Use astress ballor fidgettoolTry a newactivity todistractyourselfAsk forhelp froma teacherTalk to atrustedadultDrinkwaterTakedeepbreathsDo ahobbyyou enjoyLaugh orwatchsomethingfunnyMeditate orpracticemindfulnessAvoidprocrastinationby startingsmallStretchor doyogaCook orbakesomethingyou enjoyWrite inajournalGo fora walkSpendtime withlovedonesTake ascreenbreak to restyour eyesListen to aguidedmeditationLimitsocialmedia usePracticedeepmusclerelaxationPlanyour timewiselyExerciseListentomusicMake ato-do listto stayorganizedBreak bigtasks intosmallerstepsGetenoughsleepVisualizea positiveoutcomeSpendtime innatureDo abreathingexerciseTake abreak fromschoolworkEat ahealthysnackRead abookfor funTryaromatherapyTalk toa friendUsepositiveself-talkPlay asportSetboundarieswith peopleor activitiesGetfresh airoutsidePracticegratitudeUse astress ballor fidgettoolTry a newactivity todistractyourselfAsk forhelp froma teacherTalk to atrustedadultDrinkwaterTakedeepbreathsDo ahobbyyou enjoyLaugh orwatchsomethingfunnyMeditate orpracticemindfulnessAvoidprocrastinationby startingsmallStretchor doyogaCook orbakesomethingyou enjoyWrite inajournalGo fora walkSpendtime withlovedonesTake ascreenbreak to restyour eyesListen to aguidedmeditationLimitsocialmedia usePracticedeepmusclerelaxationPlanyour timewiselyExerciseListentomusicMake ato-do listto stayorganizedBreak bigtasks intosmallerstepsGetenoughsleepVisualizea positiveoutcomeSpendtime innatureDo abreathingexerciseTake abreak fromschoolworkEat ahealthysnackRead abookfor funTryaromatherapyTalk toa friendUsepositiveself-talkPlay asportSetboundarieswith peopleor activitiesGetfresh airoutsidePracticegratitude

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball or fidget tool
  2. Try a new activity to distract yourself
  3. Ask for help from a teacher
  4. Talk to a trusted adult
  5. Drink water
  6. Take deep breaths
  7. Do a hobby you enjoy
  8. Laugh or watch something funny
  9. Meditate or practice mindfulness
  10. Avoid procrastination by starting small
  11. Stretch or do yoga
  12. Cook or bake something you enjoy
  13. Write in a journal
  14. Go for a walk
  15. Spend time with loved ones
  16. Take a screen break to rest your eyes
  17. Listen to a guided meditation
  18. Limit social media use
  19. Practice deep muscle relaxation
  20. Plan your time wisely
  21. Exercise
  22. Listen to music
  23. Make a to-do list to stay organized
  24. Break big tasks into smaller steps
  25. Get enough sleep
  26. Visualize a positive outcome
  27. Spend time in nature
  28. Do a breathing exercise
  29. Take a break from schoolwork
  30. Eat a healthy snack
  31. Read a book for fun
  32. Try aromatherapy
  33. Talk to a friend
  34. Use positive self-talk
  35. Play a sport
  36. Set boundaries with people or activities
  37. Get fresh air outside
  38. Practice gratitude