Usepositiveself-talkMake ato-do listto stayorganizedStretchor doyogaMeditate orpracticemindfulnessPracticegratitudeLaugh orwatchsomethingfunnyGo fora walkSpendtime innatureAvoidprocrastinationby startingsmallExerciseDo ahobbyyou enjoyPlay asportTalk toa friendDo abreathingexerciseUse astress ballor fidgettoolListen to aguidedmeditationTryaromatherapyRead abookfor funCook orbakesomethingyou enjoyDrinkwaterTakedeepbreathsTry a newactivity todistractyourselfTalk to atrustedadultLimitsocialmedia useGetenoughsleepPlanyour timewiselyEat ahealthysnackBreak bigtasks intosmallerstepsListentomusicTake abreak fromschoolworkWrite inajournalPracticedeepmusclerelaxationSpendtime withlovedonesAsk forhelp froma teacherVisualizea positiveoutcomeSetboundarieswith peopleor activitiesGetfresh airoutsideTake ascreenbreak to restyour eyesUsepositiveself-talkMake ato-do listto stayorganizedStretchor doyogaMeditate orpracticemindfulnessPracticegratitudeLaugh orwatchsomethingfunnyGo fora walkSpendtime innatureAvoidprocrastinationby startingsmallExerciseDo ahobbyyou enjoyPlay asportTalk toa friendDo abreathingexerciseUse astress ballor fidgettoolListen to aguidedmeditationTryaromatherapyRead abookfor funCook orbakesomethingyou enjoyDrinkwaterTakedeepbreathsTry a newactivity todistractyourselfTalk to atrustedadultLimitsocialmedia useGetenoughsleepPlanyour timewiselyEat ahealthysnackBreak bigtasks intosmallerstepsListentomusicTake abreak fromschoolworkWrite inajournalPracticedeepmusclerelaxationSpendtime withlovedonesAsk forhelp froma teacherVisualizea positiveoutcomeSetboundarieswith peopleor activitiesGetfresh airoutsideTake ascreenbreak to restyour eyes

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Make a to-do list to stay organized
  3. Stretch or do yoga
  4. Meditate or practice mindfulness
  5. Practice gratitude
  6. Laugh or watch something funny
  7. Go for a walk
  8. Spend time in nature
  9. Avoid procrastination by starting small
  10. Exercise
  11. Do a hobby you enjoy
  12. Play a sport
  13. Talk to a friend
  14. Do a breathing exercise
  15. Use a stress ball or fidget tool
  16. Listen to a guided meditation
  17. Try aromatherapy
  18. Read a book for fun
  19. Cook or bake something you enjoy
  20. Drink water
  21. Take deep breaths
  22. Try a new activity to distract yourself
  23. Talk to a trusted adult
  24. Limit social media use
  25. Get enough sleep
  26. Plan your time wisely
  27. Eat a healthy snack
  28. Break big tasks into smaller steps
  29. Listen to music
  30. Take a break from schoolwork
  31. Write in a journal
  32. Practice deep muscle relaxation
  33. Spend time with loved ones
  34. Ask for help from a teacher
  35. Visualize a positive outcome
  36. Set boundaries with people or activities
  37. Get fresh air outside
  38. Take a screen break to rest your eyes