Talk toa friendListen to aguidedmeditationSpendtime withlovedonesDrinkwaterDo abreathingexercisePlanyour timewiselyBreak bigtasks intosmallerstepsLaugh orwatchsomethingfunnyTake abreak fromschoolworkAsk forhelp froma teacherPracticegratitudeGetenoughsleepVisualizea positiveoutcomeTry a newactivity todistractyourselfExerciseListentomusicPracticedeepmusclerelaxationTake ascreenbreak to restyour eyesTalk to atrustedadultGetfresh airoutsideLimitsocialmedia useRead abookfor funWrite inajournalAvoidprocrastinationby startingsmallCook orbakesomethingyou enjoyDo ahobbyyou enjoyTryaromatherapySpendtime innatureEat ahealthysnackMake ato-do listto stayorganizedSetboundarieswith peopleor activitiesUse astress ballor fidgettoolStretchor doyogaGo fora walkPlay asportMeditate orpracticemindfulnessTakedeepbreathsUsepositiveself-talkTalk toa friendListen to aguidedmeditationSpendtime withlovedonesDrinkwaterDo abreathingexercisePlanyour timewiselyBreak bigtasks intosmallerstepsLaugh orwatchsomethingfunnyTake abreak fromschoolworkAsk forhelp froma teacherPracticegratitudeGetenoughsleepVisualizea positiveoutcomeTry a newactivity todistractyourselfExerciseListentomusicPracticedeepmusclerelaxationTake ascreenbreak to restyour eyesTalk to atrustedadultGetfresh airoutsideLimitsocialmedia useRead abookfor funWrite inajournalAvoidprocrastinationby startingsmallCook orbakesomethingyou enjoyDo ahobbyyou enjoyTryaromatherapySpendtime innatureEat ahealthysnackMake ato-do listto stayorganizedSetboundarieswith peopleor activitiesUse astress ballor fidgettoolStretchor doyogaGo fora walkPlay asportMeditate orpracticemindfulnessTakedeepbreathsUsepositiveself-talk

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Listen to a guided meditation
  3. Spend time with loved ones
  4. Drink water
  5. Do a breathing exercise
  6. Plan your time wisely
  7. Break big tasks into smaller steps
  8. Laugh or watch something funny
  9. Take a break from schoolwork
  10. Ask for help from a teacher
  11. Practice gratitude
  12. Get enough sleep
  13. Visualize a positive outcome
  14. Try a new activity to distract yourself
  15. Exercise
  16. Listen to music
  17. Practice deep muscle relaxation
  18. Take a screen break to rest your eyes
  19. Talk to a trusted adult
  20. Get fresh air outside
  21. Limit social media use
  22. Read a book for fun
  23. Write in a journal
  24. Avoid procrastination by starting small
  25. Cook or bake something you enjoy
  26. Do a hobby you enjoy
  27. Try aromatherapy
  28. Spend time in nature
  29. Eat a healthy snack
  30. Make a to-do list to stay organized
  31. Set boundaries with people or activities
  32. Use a stress ball or fidget tool
  33. Stretch or do yoga
  34. Go for a walk
  35. Play a sport
  36. Meditate or practice mindfulness
  37. Take deep breaths
  38. Use positive self-talk