Spendtime innatureTakedeepbreathsWrite inajournalTake abreak fromschoolworkDrinkwaterListentomusicTryaromatherapyStretchor doyogaLimitsocialmedia useDo abreathingexerciseTry a newactivity todistractyourselfVisualizea positiveoutcomeLaugh orwatchsomethingfunnyPracticegratitudeGo fora walkMake ato-do listto stayorganizedPlay asportSpendtime withlovedonesGetfresh airoutsidePlanyour timewiselyExerciseMeditate orpracticemindfulnessTake ascreenbreak to restyour eyesUsepositiveself-talkSetboundarieswith peopleor activitiesListen to aguidedmeditationGetenoughsleepBreak bigtasks intosmallerstepsAsk forhelp froma teacherTalk toa friendEat ahealthysnackRead abookfor funPracticedeepmusclerelaxationDo ahobbyyou enjoyTalk to atrustedadultUse astress ballor fidgettoolAvoidprocrastinationby startingsmallCook orbakesomethingyou enjoySpendtime innatureTakedeepbreathsWrite inajournalTake abreak fromschoolworkDrinkwaterListentomusicTryaromatherapyStretchor doyogaLimitsocialmedia useDo abreathingexerciseTry a newactivity todistractyourselfVisualizea positiveoutcomeLaugh orwatchsomethingfunnyPracticegratitudeGo fora walkMake ato-do listto stayorganizedPlay asportSpendtime withlovedonesGetfresh airoutsidePlanyour timewiselyExerciseMeditate orpracticemindfulnessTake ascreenbreak to restyour eyesUsepositiveself-talkSetboundarieswith peopleor activitiesListen to aguidedmeditationGetenoughsleepBreak bigtasks intosmallerstepsAsk forhelp froma teacherTalk toa friendEat ahealthysnackRead abookfor funPracticedeepmusclerelaxationDo ahobbyyou enjoyTalk to atrustedadultUse astress ballor fidgettoolAvoidprocrastinationby startingsmallCook orbakesomethingyou enjoy

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Spend time in nature
  2. Take deep breaths
  3. Write in a journal
  4. Take a break from schoolwork
  5. Drink water
  6. Listen to music
  7. Try aromatherapy
  8. Stretch or do yoga
  9. Limit social media use
  10. Do a breathing exercise
  11. Try a new activity to distract yourself
  12. Visualize a positive outcome
  13. Laugh or watch something funny
  14. Practice gratitude
  15. Go for a walk
  16. Make a to-do list to stay organized
  17. Play a sport
  18. Spend time with loved ones
  19. Get fresh air outside
  20. Plan your time wisely
  21. Exercise
  22. Meditate or practice mindfulness
  23. Take a screen break to rest your eyes
  24. Use positive self-talk
  25. Set boundaries with people or activities
  26. Listen to a guided meditation
  27. Get enough sleep
  28. Break big tasks into smaller steps
  29. Ask for help from a teacher
  30. Talk to a friend
  31. Eat a healthy snack
  32. Read a book for fun
  33. Practice deep muscle relaxation
  34. Do a hobby you enjoy
  35. Talk to a trusted adult
  36. Use a stress ball or fidget tool
  37. Avoid procrastination by starting small
  38. Cook or bake something you enjoy