GetenoughsleepLimitsocialmedia useTalk to atrustedadultTry a newactivity todistractyourselfCook orbakesomethingyou enjoySpendtime withlovedonesGo fora walkPracticegratitudeAvoidprocrastinationby startingsmallDo ahobbyyou enjoyLaugh orwatchsomethingfunnyTake ascreenbreak to restyour eyesMeditate orpracticemindfulnessUsepositiveself-talkTalk toa friendTakedeepbreathsPlay asportDrinkwaterVisualizea positiveoutcomeTryaromatherapyAsk forhelp froma teacherGetfresh airoutsideTake abreak fromschoolworkEat ahealthysnackSpendtime innatureDo abreathingexerciseListentomusicPlanyour timewiselyBreak bigtasks intosmallerstepsMake ato-do listto stayorganizedStretchor doyogaSetboundarieswith peopleor activitiesListen to aguidedmeditationRead abookfor funUse astress ballor fidgettoolWrite inajournalExercisePracticedeepmusclerelaxationGetenoughsleepLimitsocialmedia useTalk to atrustedadultTry a newactivity todistractyourselfCook orbakesomethingyou enjoySpendtime withlovedonesGo fora walkPracticegratitudeAvoidprocrastinationby startingsmallDo ahobbyyou enjoyLaugh orwatchsomethingfunnyTake ascreenbreak to restyour eyesMeditate orpracticemindfulnessUsepositiveself-talkTalk toa friendTakedeepbreathsPlay asportDrinkwaterVisualizea positiveoutcomeTryaromatherapyAsk forhelp froma teacherGetfresh airoutsideTake abreak fromschoolworkEat ahealthysnackSpendtime innatureDo abreathingexerciseListentomusicPlanyour timewiselyBreak bigtasks intosmallerstepsMake ato-do listto stayorganizedStretchor doyogaSetboundarieswith peopleor activitiesListen to aguidedmeditationRead abookfor funUse astress ballor fidgettoolWrite inajournalExercisePracticedeepmusclerelaxation

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Limit social media use
  3. Talk to a trusted adult
  4. Try a new activity to distract yourself
  5. Cook or bake something you enjoy
  6. Spend time with loved ones
  7. Go for a walk
  8. Practice gratitude
  9. Avoid procrastination by starting small
  10. Do a hobby you enjoy
  11. Laugh or watch something funny
  12. Take a screen break to rest your eyes
  13. Meditate or practice mindfulness
  14. Use positive self-talk
  15. Talk to a friend
  16. Take deep breaths
  17. Play a sport
  18. Drink water
  19. Visualize a positive outcome
  20. Try aromatherapy
  21. Ask for help from a teacher
  22. Get fresh air outside
  23. Take a break from schoolwork
  24. Eat a healthy snack
  25. Spend time in nature
  26. Do a breathing exercise
  27. Listen to music
  28. Plan your time wisely
  29. Break big tasks into smaller steps
  30. Make a to-do list to stay organized
  31. Stretch or do yoga
  32. Set boundaries with people or activities
  33. Listen to a guided meditation
  34. Read a book for fun
  35. Use a stress ball or fidget tool
  36. Write in a journal
  37. Exercise
  38. Practice deep muscle relaxation