Talk to atrustedadultPlay asportEat ahealthysnackDo abreathingexerciseSpendtime innatureMake ato-do listto stayorganizedListen to aguidedmeditationDo ahobbyyou enjoyPlanyour timewiselyMeditate orpracticemindfulnessStretchor doyogaLaugh orwatchsomethingfunnyUse astress ballor fidgettoolAvoidprocrastinationby startingsmallCook orbakesomethingyou enjoyAsk forhelp froma teacherSetboundarieswith peopleor activitiesPracticedeepmusclerelaxationRead abookfor funTalk toa friendDrinkwaterBreak bigtasks intosmallerstepsTake ascreenbreak to restyour eyesSpendtime withlovedonesWrite inajournalUsepositiveself-talkListentomusicGetfresh airoutsideGo fora walkLimitsocialmedia useTry a newactivity todistractyourselfTake abreak fromschoolworkExerciseTakedeepbreathsTryaromatherapyPracticegratitudeGetenoughsleepVisualizea positiveoutcomeTalk to atrustedadultPlay asportEat ahealthysnackDo abreathingexerciseSpendtime innatureMake ato-do listto stayorganizedListen to aguidedmeditationDo ahobbyyou enjoyPlanyour timewiselyMeditate orpracticemindfulnessStretchor doyogaLaugh orwatchsomethingfunnyUse astress ballor fidgettoolAvoidprocrastinationby startingsmallCook orbakesomethingyou enjoyAsk forhelp froma teacherSetboundarieswith peopleor activitiesPracticedeepmusclerelaxationRead abookfor funTalk toa friendDrinkwaterBreak bigtasks intosmallerstepsTake ascreenbreak to restyour eyesSpendtime withlovedonesWrite inajournalUsepositiveself-talkListentomusicGetfresh airoutsideGo fora walkLimitsocialmedia useTry a newactivity todistractyourselfTake abreak fromschoolworkExerciseTakedeepbreathsTryaromatherapyPracticegratitudeGetenoughsleepVisualizea positiveoutcome

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Talk to a trusted adult
  2. Play a sport
  3. Eat a healthy snack
  4. Do a breathing exercise
  5. Spend time in nature
  6. Make a to-do list to stay organized
  7. Listen to a guided meditation
  8. Do a hobby you enjoy
  9. Plan your time wisely
  10. Meditate or practice mindfulness
  11. Stretch or do yoga
  12. Laugh or watch something funny
  13. Use a stress ball or fidget tool
  14. Avoid procrastination by starting small
  15. Cook or bake something you enjoy
  16. Ask for help from a teacher
  17. Set boundaries with people or activities
  18. Practice deep muscle relaxation
  19. Read a book for fun
  20. Talk to a friend
  21. Drink water
  22. Break big tasks into smaller steps
  23. Take a screen break to rest your eyes
  24. Spend time with loved ones
  25. Write in a journal
  26. Use positive self-talk
  27. Listen to music
  28. Get fresh air outside
  29. Go for a walk
  30. Limit social media use
  31. Try a new activity to distract yourself
  32. Take a break from schoolwork
  33. Exercise
  34. Take deep breaths
  35. Try aromatherapy
  36. Practice gratitude
  37. Get enough sleep
  38. Visualize a positive outcome