PracticedeepmusclerelaxationDo ahobbyyou enjoyVisualizea positiveoutcomeDo abreathingexerciseTakedeepbreathsWrite inajournalUse astress ballor fidgettoolRead abookfor funMake ato-do listto stayorganizedPracticegratitudeListentomusicCook orbakesomethingyou enjoyPlay asportLaugh orwatchsomethingfunnySpendtime withlovedonesTalk toa friendUsepositiveself-talkAvoidprocrastinationby startingsmallStretchor doyogaTake abreak fromschoolworkLimitsocialmedia useSetboundarieswith peopleor activitiesMeditate orpracticemindfulnessTake ascreenbreak to restyour eyesDrinkwaterGetfresh airoutsideTryaromatherapyExerciseGo fora walkTalk to atrustedadultBreak bigtasks intosmallerstepsPlanyour timewiselyAsk forhelp froma teacherListen to aguidedmeditationEat ahealthysnackTry a newactivity todistractyourselfSpendtime innatureGetenoughsleepPracticedeepmusclerelaxationDo ahobbyyou enjoyVisualizea positiveoutcomeDo abreathingexerciseTakedeepbreathsWrite inajournalUse astress ballor fidgettoolRead abookfor funMake ato-do listto stayorganizedPracticegratitudeListentomusicCook orbakesomethingyou enjoyPlay asportLaugh orwatchsomethingfunnySpendtime withlovedonesTalk toa friendUsepositiveself-talkAvoidprocrastinationby startingsmallStretchor doyogaTake abreak fromschoolworkLimitsocialmedia useSetboundarieswith peopleor activitiesMeditate orpracticemindfulnessTake ascreenbreak to restyour eyesDrinkwaterGetfresh airoutsideTryaromatherapyExerciseGo fora walkTalk to atrustedadultBreak bigtasks intosmallerstepsPlanyour timewiselyAsk forhelp froma teacherListen to aguidedmeditationEat ahealthysnackTry a newactivity todistractyourselfSpendtime innatureGetenoughsleep

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep muscle relaxation
  2. Do a hobby you enjoy
  3. Visualize a positive outcome
  4. Do a breathing exercise
  5. Take deep breaths
  6. Write in a journal
  7. Use a stress ball or fidget tool
  8. Read a book for fun
  9. Make a to-do list to stay organized
  10. Practice gratitude
  11. Listen to music
  12. Cook or bake something you enjoy
  13. Play a sport
  14. Laugh or watch something funny
  15. Spend time with loved ones
  16. Talk to a friend
  17. Use positive self-talk
  18. Avoid procrastination by starting small
  19. Stretch or do yoga
  20. Take a break from schoolwork
  21. Limit social media use
  22. Set boundaries with people or activities
  23. Meditate or practice mindfulness
  24. Take a screen break to rest your eyes
  25. Drink water
  26. Get fresh air outside
  27. Try aromatherapy
  28. Exercise
  29. Go for a walk
  30. Talk to a trusted adult
  31. Break big tasks into smaller steps
  32. Plan your time wisely
  33. Ask for help from a teacher
  34. Listen to a guided meditation
  35. Eat a healthy snack
  36. Try a new activity to distract yourself
  37. Spend time in nature
  38. Get enough sleep