Read abookfor funStretchor doyogaEat ahealthysnackListen to aguidedmeditationGo fora walkWrite inajournalDo abreathingexerciseCook orbakesomethingyou enjoySetboundarieswith peopleor activitiesBreak bigtasks intosmallerstepsListentomusicExerciseAsk forhelp froma teacherUsepositiveself-talkPlay asportTalk toa friendSpendtime innatureMeditate orpracticemindfulnessLaugh orwatchsomethingfunnyMake ato-do listto stayorganizedAvoidprocrastinationby startingsmallTalk to atrustedadultTryaromatherapySpendtime withlovedonesGetfresh airoutsideDrinkwaterVisualizea positiveoutcomePracticegratitudePlanyour timewiselyTakedeepbreathsDo ahobbyyou enjoyTry a newactivity todistractyourselfPracticedeepmusclerelaxationTake abreak fromschoolworkUse astress ballor fidgettoolLimitsocialmedia useGetenoughsleepTake ascreenbreak to restyour eyesRead abookfor funStretchor doyogaEat ahealthysnackListen to aguidedmeditationGo fora walkWrite inajournalDo abreathingexerciseCook orbakesomethingyou enjoySetboundarieswith peopleor activitiesBreak bigtasks intosmallerstepsListentomusicExerciseAsk forhelp froma teacherUsepositiveself-talkPlay asportTalk toa friendSpendtime innatureMeditate orpracticemindfulnessLaugh orwatchsomethingfunnyMake ato-do listto stayorganizedAvoidprocrastinationby startingsmallTalk to atrustedadultTryaromatherapySpendtime withlovedonesGetfresh airoutsideDrinkwaterVisualizea positiveoutcomePracticegratitudePlanyour timewiselyTakedeepbreathsDo ahobbyyou enjoyTry a newactivity todistractyourselfPracticedeepmusclerelaxationTake abreak fromschoolworkUse astress ballor fidgettoolLimitsocialmedia useGetenoughsleepTake ascreenbreak to restyour eyes

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for fun
  2. Stretch or do yoga
  3. Eat a healthy snack
  4. Listen to a guided meditation
  5. Go for a walk
  6. Write in a journal
  7. Do a breathing exercise
  8. Cook or bake something you enjoy
  9. Set boundaries with people or activities
  10. Break big tasks into smaller steps
  11. Listen to music
  12. Exercise
  13. Ask for help from a teacher
  14. Use positive self-talk
  15. Play a sport
  16. Talk to a friend
  17. Spend time in nature
  18. Meditate or practice mindfulness
  19. Laugh or watch something funny
  20. Make a to-do list to stay organized
  21. Avoid procrastination by starting small
  22. Talk to a trusted adult
  23. Try aromatherapy
  24. Spend time with loved ones
  25. Get fresh air outside
  26. Drink water
  27. Visualize a positive outcome
  28. Practice gratitude
  29. Plan your time wisely
  30. Take deep breaths
  31. Do a hobby you enjoy
  32. Try a new activity to distract yourself
  33. Practice deep muscle relaxation
  34. Take a break from schoolwork
  35. Use a stress ball or fidget tool
  36. Limit social media use
  37. Get enough sleep
  38. Take a screen break to rest your eyes