TryaromatherapyMake ato-do listto stayorganizedTry a newactivity todistractyourselfTake abreak fromschoolworkPracticedeepmusclerelaxationUsepositiveself-talkStretchor doyogaUse astress ballor fidgettoolLimitsocialmedia useVisualizea positiveoutcomeSpendtime withlovedonesListen to aguidedmeditationTakedeepbreathsSetboundarieswith peopleor activitiesGetenoughsleepTake ascreenbreak to restyour eyesPracticegratitudePlanyour timewiselyEat ahealthysnackRead abookfor funExerciseTalk toa friendMeditate orpracticemindfulnessAsk forhelp froma teacherBreak bigtasks intosmallerstepsAvoidprocrastinationby startingsmallWrite inajournalLaugh orwatchsomethingfunnyDrinkwaterSpendtime innatureGetfresh airoutsideListentomusicCook orbakesomethingyou enjoyDo ahobbyyou enjoyTalk to atrustedadultGo fora walkPlay asportDo abreathingexerciseTryaromatherapyMake ato-do listto stayorganizedTry a newactivity todistractyourselfTake abreak fromschoolworkPracticedeepmusclerelaxationUsepositiveself-talkStretchor doyogaUse astress ballor fidgettoolLimitsocialmedia useVisualizea positiveoutcomeSpendtime withlovedonesListen to aguidedmeditationTakedeepbreathsSetboundarieswith peopleor activitiesGetenoughsleepTake ascreenbreak to restyour eyesPracticegratitudePlanyour timewiselyEat ahealthysnackRead abookfor funExerciseTalk toa friendMeditate orpracticemindfulnessAsk forhelp froma teacherBreak bigtasks intosmallerstepsAvoidprocrastinationby startingsmallWrite inajournalLaugh orwatchsomethingfunnyDrinkwaterSpendtime innatureGetfresh airoutsideListentomusicCook orbakesomethingyou enjoyDo ahobbyyou enjoyTalk to atrustedadultGo fora walkPlay asportDo abreathingexercise

Healthy Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try aromatherapy
  2. Make a to-do list to stay organized
  3. Try a new activity to distract yourself
  4. Take a break from schoolwork
  5. Practice deep muscle relaxation
  6. Use positive self-talk
  7. Stretch or do yoga
  8. Use a stress ball or fidget tool
  9. Limit social media use
  10. Visualize a positive outcome
  11. Spend time with loved ones
  12. Listen to a guided meditation
  13. Take deep breaths
  14. Set boundaries with people or activities
  15. Get enough sleep
  16. Take a screen break to rest your eyes
  17. Practice gratitude
  18. Plan your time wisely
  19. Eat a healthy snack
  20. Read a book for fun
  21. Exercise
  22. Talk to a friend
  23. Meditate or practice mindfulness
  24. Ask for help from a teacher
  25. Break big tasks into smaller steps
  26. Avoid procrastination by starting small
  27. Write in a journal
  28. Laugh or watch something funny
  29. Drink water
  30. Spend time in nature
  31. Get fresh air outside
  32. Listen to music
  33. Cook or bake something you enjoy
  34. Do a hobby you enjoy
  35. Talk to a trusted adult
  36. Go for a walk
  37. Play a sport
  38. Do a breathing exercise