Feelingsad orlowUnable tofall or stayasleepLoss ofself-esteemThoughtsof wantingto bedeadExpressingnopurpose inlifeThrowthingsFaceturningredScream,raisevoice, oryellExcessiveworryingSleepingtoomuchProblemswithconcentrationIncreasedirritabilityClenchfistsThoughtsofharmingyourselfThoughtsof wantingto hurtsomeoneAbuse ofsubstances/alcoholHeavy orfastbreathingDifficultyunderstandingothersInability tocarry outdailyactivitiesExtrememoodchangesFeelings ofguilt withno reasonwhyLack ofenergyFeelingagitatedInability tosee futurewithoutpainPacearoundthe roomDifficultyperceivingrealityOdd orunusualthoughts orbehaviorsStartsweatingBody orhandsshakeHeadachesPoorhygieneChangesin eatinghabitsAvoidingfriendsand socialactivitiesFeelingtrappedFeelingsad orlowUnable tofall or stayasleepLoss ofself-esteemThoughtsof wantingto bedeadExpressingnopurpose inlifeThrowthingsFaceturningredScream,raisevoice, oryellExcessiveworryingSleepingtoomuchProblemswithconcentrationIncreasedirritabilityClenchfistsThoughtsofharmingyourselfThoughtsof wantingto hurtsomeoneAbuse ofsubstances/alcoholHeavy orfastbreathingDifficultyunderstandingothersInability tocarry outdailyactivitiesExtrememoodchangesFeelings ofguilt withno reasonwhyLack ofenergyFeelingagitatedInability tosee futurewithoutpainPacearoundthe roomDifficultyperceivingrealityOdd orunusualthoughts orbehaviorsStartsweatingBody orhandsshakeHeadachesPoorhygieneChangesin eatinghabitsAvoidingfriendsand socialactivitiesFeelingtrapped

Warning Signs Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling sad or low
  2. Unable to fall or stay asleep
  3. Loss of self-esteem
  4. Thoughts of wanting to be dead
  5. Expressing no purpose in life
  6. Throw things
  7. Face turning red
  8. Scream, raise voice, or yell
  9. Excessive worrying
  10. Sleeping too much
  11. Problems with concentration
  12. Increased irritability
  13. Clench fists
  14. Thoughts of harming yourself
  15. Thoughts of wanting to hurt someone
  16. Abuse of substances/alcohol
  17. Heavy or fast breathing
  18. Difficulty understanding others
  19. Inability to carry out daily activities
  20. Extreme mood changes
  21. Feelings of guilt with no reason why
  22. Lack of energy
  23. Feeling agitated
  24. Inability to see future without pain
  25. Pace around the room
  26. Difficulty perceiving reality
  27. Odd or unusual thoughts or behaviors
  28. Start sweating
  29. Body or hands shake
  30. Headaches
  31. Poor hygiene
  32. Changes in eating habits
  33. Avoiding friends and social activities
  34. Feeling trapped