ProblemswithconcentrationClenchfistsBody orhandsshakeIncreasedirritabilityHeadachesHeavy orfastbreathingPacearoundthe roomThrowthingsLoss ofself-esteemScream,raisevoice, oryellFaceturningredOdd orunusualthoughts orbehaviorsFeelings ofguilt withno reasonwhySleepingtoomuchPoorhygieneStartsweatingThoughtsof wantingto bedeadLack ofenergyInability tosee futurewithoutpainAvoidingfriendsand socialactivitiesUnable tofall or stayasleepDifficultyunderstandingothersThoughtsofharmingyourselfExpressingnopurpose inlifeFeelingsad orlowFeelingagitatedInability tocarry outdailyactivitiesDifficultyperceivingrealityFeelingtrappedAbuse ofsubstances/alcoholExtrememoodchangesThoughtsof wantingto hurtsomeoneChangesin eatinghabitsExcessiveworryingProblemswithconcentrationClenchfistsBody orhandsshakeIncreasedirritabilityHeadachesHeavy orfastbreathingPacearoundthe roomThrowthingsLoss ofself-esteemScream,raisevoice, oryellFaceturningredOdd orunusualthoughts orbehaviorsFeelings ofguilt withno reasonwhySleepingtoomuchPoorhygieneStartsweatingThoughtsof wantingto bedeadLack ofenergyInability tosee futurewithoutpainAvoidingfriendsand socialactivitiesUnable tofall or stayasleepDifficultyunderstandingothersThoughtsofharmingyourselfExpressingnopurpose inlifeFeelingsad orlowFeelingagitatedInability tocarry outdailyactivitiesDifficultyperceivingrealityFeelingtrappedAbuse ofsubstances/alcoholExtrememoodchangesThoughtsof wantingto hurtsomeoneChangesin eatinghabitsExcessiveworrying

Warning Signs Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problems with concentration
  2. Clench fists
  3. Body or hands shake
  4. Increased irritability
  5. Headaches
  6. Heavy or fast breathing
  7. Pace around the room
  8. Throw things
  9. Loss of self-esteem
  10. Scream, raise voice, or yell
  11. Face turning red
  12. Odd or unusual thoughts or behaviors
  13. Feelings of guilt with no reason why
  14. Sleeping too much
  15. Poor hygiene
  16. Start sweating
  17. Thoughts of wanting to be dead
  18. Lack of energy
  19. Inability to see future without pain
  20. Avoiding friends and social activities
  21. Unable to fall or stay asleep
  22. Difficulty understanding others
  23. Thoughts of harming yourself
  24. Expressing no purpose in life
  25. Feeling sad or low
  26. Feeling agitated
  27. Inability to carry out daily activities
  28. Difficulty perceiving reality
  29. Feeling trapped
  30. Abuse of substances/alcohol
  31. Extreme mood changes
  32. Thoughts of wanting to hurt someone
  33. Changes in eating habits
  34. Excessive worrying