Unable tofall or stayasleepFaceturningredHeavy orfastbreathingDifficultyunderstandingothersLoss ofself-esteemPacearoundthe roomInability tocarry outdailyactivitiesChangesin eatinghabitsOdd orunusualthoughts orbehaviorsSleepingtoomuchBody orhandsshakeLack ofenergyThoughtsofharmingyourselfStartsweatingThoughtsof wantingto hurtsomeoneExcessiveworryingIncreasedirritabilityClenchfistsAvoidingfriendsand socialactivitiesScream,raisevoice, oryellPoorhygieneThrowthingsFeelings ofguilt withno reasonwhyFeelingagitatedFeelingsad orlowInability tosee futurewithoutpainAbuse ofsubstances/alcoholProblemswithconcentrationDifficultyperceivingrealityThoughtsof wantingto bedeadHeadachesExtrememoodchangesFeelingtrappedExpressingnopurpose inlifeUnable tofall or stayasleepFaceturningredHeavy orfastbreathingDifficultyunderstandingothersLoss ofself-esteemPacearoundthe roomInability tocarry outdailyactivitiesChangesin eatinghabitsOdd orunusualthoughts orbehaviorsSleepingtoomuchBody orhandsshakeLack ofenergyThoughtsofharmingyourselfStartsweatingThoughtsof wantingto hurtsomeoneExcessiveworryingIncreasedirritabilityClenchfistsAvoidingfriendsand socialactivitiesScream,raisevoice, oryellPoorhygieneThrowthingsFeelings ofguilt withno reasonwhyFeelingagitatedFeelingsad orlowInability tosee futurewithoutpainAbuse ofsubstances/alcoholProblemswithconcentrationDifficultyperceivingrealityThoughtsof wantingto bedeadHeadachesExtrememoodchangesFeelingtrappedExpressingnopurpose inlife

Warning Signs Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unable to fall or stay asleep
  2. Face turning red
  3. Heavy or fast breathing
  4. Difficulty understanding others
  5. Loss of self-esteem
  6. Pace around the room
  7. Inability to carry out daily activities
  8. Changes in eating habits
  9. Odd or unusual thoughts or behaviors
  10. Sleeping too much
  11. Body or hands shake
  12. Lack of energy
  13. Thoughts of harming yourself
  14. Start sweating
  15. Thoughts of wanting to hurt someone
  16. Excessive worrying
  17. Increased irritability
  18. Clench fists
  19. Avoiding friends and social activities
  20. Scream, raise voice, or yell
  21. Poor hygiene
  22. Throw things
  23. Feelings of guilt with no reason why
  24. Feeling agitated
  25. Feeling sad or low
  26. Inability to see future without pain
  27. Abuse of substances/alcohol
  28. Problems with concentration
  29. Difficulty perceiving reality
  30. Thoughts of wanting to be dead
  31. Headaches
  32. Extreme mood changes
  33. Feeling trapped
  34. Expressing no purpose in life