Feelings ofguilt withno reasonwhyFeelingtrappedDifficultyunderstandingothersExcessiveworryingThoughtsofharmingyourselfPacearoundthe roomInability tocarry outdailyactivitiesFeelingagitatedClenchfistsPoorhygieneHeavy orfastbreathingStartsweatingAvoidingfriendsand socialactivitiesChangesin eatinghabitsLoss ofself-esteemHeadachesProblemswithconcentrationScream,raisevoice, oryellDifficultyperceivingrealitySuicidalthoughtsThrowthingsInability tosee futurewithoutpainExtrememoodchangesFeelingsad orlowBody orhandsshakeLack ofenergyAbuse ofsubstances/alcoholOdd orunusualthoughts orbehaviorsExpressingnopurpose inlifeFaceturningredUnable tofall or stayasleepIncreasedirritabilitySleepingtoomuchFeelings ofguilt withno reasonwhyFeelingtrappedDifficultyunderstandingothersExcessiveworryingThoughtsofharmingyourselfPacearoundthe roomInability tocarry outdailyactivitiesFeelingagitatedClenchfistsPoorhygieneHeavy orfastbreathingStartsweatingAvoidingfriendsand socialactivitiesChangesin eatinghabitsLoss ofself-esteemHeadachesProblemswithconcentrationScream,raisevoice, oryellDifficultyperceivingrealitySuicidalthoughtsThrowthingsInability tosee futurewithoutpainExtrememoodchangesFeelingsad orlowBody orhandsshakeLack ofenergyAbuse ofsubstances/alcoholOdd orunusualthoughts orbehaviorsExpressingnopurpose inlifeFaceturningredUnable tofall or stayasleepIncreasedirritabilitySleepingtoomuch

Warning Signs Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings of guilt with no reason why
  2. Feeling trapped
  3. Difficulty understanding others
  4. Excessive worrying
  5. Thoughts of harming yourself
  6. Pace around the room
  7. Inability to carry out daily activities
  8. Feeling agitated
  9. Clench fists
  10. Poor hygiene
  11. Heavy or fast breathing
  12. Start sweating
  13. Avoiding friends and social activities
  14. Changes in eating habits
  15. Loss of self-esteem
  16. Headaches
  17. Problems with concentration
  18. Scream, raise voice, or yell
  19. Difficulty perceiving reality
  20. Suicidal thoughts
  21. Throw things
  22. Inability to see future without pain
  23. Extreme mood changes
  24. Feeling sad or low
  25. Body or hands shake
  26. Lack of energy
  27. Abuse of substances/alcohol
  28. Odd or unusual thoughts or behaviors
  29. Expressing no purpose in life
  30. Face turning red
  31. Unable to fall or stay asleep
  32. Increased irritability
  33. Sleeping too much