Feelingsad orlowThrowthingsScream,raisevoice, oryellPacearoundthe roomLack ofenergyAbuse ofsubstances/alcoholOdd orunusualthoughts orbehaviorsIncreasedirritabilityFeelingtrappedChangesin eatinghabitsFaceturningredThoughtsofharmingyourselfStartsweatingExcessiveworryingHeadachesExpressingnopurpose inlifeProblemswithconcentrationClenchfistsInability tocarry outdailyactivitiesExtrememoodchangesDifficultyunderstandingothersSleepingtoomuchFeelingagitatedBody orhandsshakeAvoidingfriendsand socialactivitiesPoorhygieneFeelings ofguilt withno reasonwhySuicidalthoughtsDifficultyperceivingrealityUnable tofall or stayasleepInability tosee futurewithoutpainLoss ofself-esteemHeavy orfastbreathingFeelingsad orlowThrowthingsScream,raisevoice, oryellPacearoundthe roomLack ofenergyAbuse ofsubstances/alcoholOdd orunusualthoughts orbehaviorsIncreasedirritabilityFeelingtrappedChangesin eatinghabitsFaceturningredThoughtsofharmingyourselfStartsweatingExcessiveworryingHeadachesExpressingnopurpose inlifeProblemswithconcentrationClenchfistsInability tocarry outdailyactivitiesExtrememoodchangesDifficultyunderstandingothersSleepingtoomuchFeelingagitatedBody orhandsshakeAvoidingfriendsand socialactivitiesPoorhygieneFeelings ofguilt withno reasonwhySuicidalthoughtsDifficultyperceivingrealityUnable tofall or stayasleepInability tosee futurewithoutpainLoss ofself-esteemHeavy orfastbreathing

Warning Signs Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling sad or low
  2. Throw things
  3. Scream, raise voice, or yell
  4. Pace around the room
  5. Lack of energy
  6. Abuse of substances/alcohol
  7. Odd or unusual thoughts or behaviors
  8. Increased irritability
  9. Feeling trapped
  10. Changes in eating habits
  11. Face turning red
  12. Thoughts of harming yourself
  13. Start sweating
  14. Excessive worrying
  15. Headaches
  16. Expressing no purpose in life
  17. Problems with concentration
  18. Clench fists
  19. Inability to carry out daily activities
  20. Extreme mood changes
  21. Difficulty understanding others
  22. Sleeping too much
  23. Feeling agitated
  24. Body or hands shake
  25. Avoiding friends and social activities
  26. Poor hygiene
  27. Feelings of guilt with no reason why
  28. Suicidal thoughts
  29. Difficulty perceiving reality
  30. Unable to fall or stay asleep
  31. Inability to see future without pain
  32. Loss of self-esteem
  33. Heavy or fast breathing