IncreasedirritabilityAbuse ofsubstances/alcoholFeelingtrappedChangesin eatinghabitsScream,raisevoice, oryellThrowthingsFeelings ofguilt withno reasonwhyPacearoundthe roomExpressingnopurpose inlifeDifficultyperceivingrealityFaceturningredInability tosee futurewithoutpainFeelingsad orlowInability tocarry outdailyactivitiesSleepingtoomuchSuicidalthoughtsLack ofenergyExcessiveworryingClenchfistsHeavy orfastbreathingDifficultyunderstandingothersThoughtsofharmingyourselfExtrememoodchangesOdd orunusualthoughts orbehaviorsPoorhygieneHeadachesFeelingagitatedBody orhandsshakeLoss ofself-esteemProblemswithconcentrationAvoidingfriendsand socialactivitiesUnable tofall or stayasleepStartsweatingIncreasedirritabilityAbuse ofsubstances/alcoholFeelingtrappedChangesin eatinghabitsScream,raisevoice, oryellThrowthingsFeelings ofguilt withno reasonwhyPacearoundthe roomExpressingnopurpose inlifeDifficultyperceivingrealityFaceturningredInability tosee futurewithoutpainFeelingsad orlowInability tocarry outdailyactivitiesSleepingtoomuchSuicidalthoughtsLack ofenergyExcessiveworryingClenchfistsHeavy orfastbreathingDifficultyunderstandingothersThoughtsofharmingyourselfExtrememoodchangesOdd orunusualthoughts orbehaviorsPoorhygieneHeadachesFeelingagitatedBody orhandsshakeLoss ofself-esteemProblemswithconcentrationAvoidingfriendsand socialactivitiesUnable tofall or stayasleepStartsweating

Warning Signs Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased irritability
  2. Abuse of substances/alcohol
  3. Feeling trapped
  4. Changes in eating habits
  5. Scream, raise voice, or yell
  6. Throw things
  7. Feelings of guilt with no reason why
  8. Pace around the room
  9. Expressing no purpose in life
  10. Difficulty perceiving reality
  11. Face turning red
  12. Inability to see future without pain
  13. Feeling sad or low
  14. Inability to carry out daily activities
  15. Sleeping too much
  16. Suicidal thoughts
  17. Lack of energy
  18. Excessive worrying
  19. Clench fists
  20. Heavy or fast breathing
  21. Difficulty understanding others
  22. Thoughts of harming yourself
  23. Extreme mood changes
  24. Odd or unusual thoughts or behaviors
  25. Poor hygiene
  26. Headaches
  27. Feeling agitated
  28. Body or hands shake
  29. Loss of self-esteem
  30. Problems with concentration
  31. Avoiding friends and social activities
  32. Unable to fall or stay asleep
  33. Start sweating