Feeling trapped Body or hands shake Throw things Lack of energy Changes in eating habits Thoughts of harming yourself Face turning red Feeling sad or low Clench fists Start sweating Heavy or fast breathing Excessive worrying Sleeping too much Abuse of substances/alcohol Odd or unusual thoughts or behaviors Unable to fall or stay asleep Avoiding friends and social activities Difficulty understanding others Headaches Inability to see future without pain Extreme mood changes Inability to carry out daily activities Difficulty perceiving reality Loss of self- esteem Suicidal thoughts Scream, raise voice, or yell Feeling agitated Pace around the room Problems with concentration Increased irritability Poor hygiene Feelings of guilt with no reason why Expressing no purpose in life Feeling trapped Body or hands shake Throw things Lack of energy Changes in eating habits Thoughts of harming yourself Face turning red Feeling sad or low Clench fists Start sweating Heavy or fast breathing Excessive worrying Sleeping too much Abuse of substances/alcohol Odd or unusual thoughts or behaviors Unable to fall or stay asleep Avoiding friends and social activities Difficulty understanding others Headaches Inability to see future without pain Extreme mood changes Inability to carry out daily activities Difficulty perceiving reality Loss of self- esteem Suicidal thoughts Scream, raise voice, or yell Feeling agitated Pace around the room Problems with concentration Increased irritability Poor hygiene Feelings of guilt with no reason why Expressing no purpose in life
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Feeling trapped
Body or hands shake
Throw things
Lack of energy
Changes in eating habits
Thoughts of harming yourself
Face turning red
Feeling sad or low
Clench fists
Start sweating
Heavy or fast breathing
Excessive worrying
Sleeping too much
Abuse of substances/alcohol
Odd or unusual thoughts or behaviors
Unable to fall or stay asleep
Avoiding friends and social activities
Difficulty understanding others
Headaches
Inability to see future without pain
Extreme mood changes
Inability to carry out daily activities
Difficulty perceiving reality
Loss of self-esteem
Suicidal thoughts
Scream, raise voice, or yell
Feeling agitated
Pace around the room
Problems with concentration
Increased irritability
Poor hygiene
Feelings of guilt with no reason why
Expressing no purpose in life