Abuse ofsubstances/alcoholIncreasedirritabilityPoorhygieneHeavy orfastbreathingFaceturningredInability tocarry outdailyactivitiesSuicidalthoughtsFeelingsad orlowLack ofenergyFeelingagitatedPacearoundthe roomExtrememoodchangesInability tosee futurewithoutpainProblemswithconcentrationThoughtsofharmingyourselfExpressingnopurpose inlifeSleepingtoomuchFeelings ofguilt withno reasonwhyStartsweatingDifficultyunderstandingothersFeelingtrappedChangesin eatinghabitsBody orhandsshakeOdd orunusualthoughts orbehaviorsThrowthingsExcessiveworryingAvoidingfriendsand socialactivitiesDifficultyperceivingrealityUnable tofall or stayasleepScream,raisevoice, oryellHeadachesLoss ofself-esteemClenchfistsAbuse ofsubstances/alcoholIncreasedirritabilityPoorhygieneHeavy orfastbreathingFaceturningredInability tocarry outdailyactivitiesSuicidalthoughtsFeelingsad orlowLack ofenergyFeelingagitatedPacearoundthe roomExtrememoodchangesInability tosee futurewithoutpainProblemswithconcentrationThoughtsofharmingyourselfExpressingnopurpose inlifeSleepingtoomuchFeelings ofguilt withno reasonwhyStartsweatingDifficultyunderstandingothersFeelingtrappedChangesin eatinghabitsBody orhandsshakeOdd orunusualthoughts orbehaviorsThrowthingsExcessiveworryingAvoidingfriendsand socialactivitiesDifficultyperceivingrealityUnable tofall or stayasleepScream,raisevoice, oryellHeadachesLoss ofself-esteemClenchfists

Warning Signs Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abuse of substances/alcohol
  2. Increased irritability
  3. Poor hygiene
  4. Heavy or fast breathing
  5. Face turning red
  6. Inability to carry out daily activities
  7. Suicidal thoughts
  8. Feeling sad or low
  9. Lack of energy
  10. Feeling agitated
  11. Pace around the room
  12. Extreme mood changes
  13. Inability to see future without pain
  14. Problems with concentration
  15. Thoughts of harming yourself
  16. Expressing no purpose in life
  17. Sleeping too much
  18. Feelings of guilt with no reason why
  19. Start sweating
  20. Difficulty understanding others
  21. Feeling trapped
  22. Changes in eating habits
  23. Body or hands shake
  24. Odd or unusual thoughts or behaviors
  25. Throw things
  26. Excessive worrying
  27. Avoiding friends and social activities
  28. Difficulty perceiving reality
  29. Unable to fall or stay asleep
  30. Scream, raise voice, or yell
  31. Headaches
  32. Loss of self-esteem
  33. Clench fists