FeelingagitatedLoss ofself-esteemChangesin eatinghabitsExcessiveworryingPacearoundthe roomFeelingsad orlowAbuse ofsubstances/alcoholLack ofenergyHeadachesHeavy orfastbreathingDifficultyunderstandingothersThrowthingsUnable tofall or stayasleepFaceturningredDifficultyperceivingrealityFeelingtrappedInability tosee futurewithoutpainBody orhandsshakeProblemswithconcentrationScream,raisevoice, oryellClenchfistsFeelings ofguilt withno reasonwhyIncreasedirritabilityInability tocarry outdailyactivitiesStartsweatingExtrememoodchangesOdd orunusualthoughts orbehaviorsAvoidingfriendsand socialactivitiesSleepingtoomuchSuicidalthoughtsPoorhygieneThoughtsofharmingyourselfExpressingnopurpose inlifeFeelingagitatedLoss ofself-esteemChangesin eatinghabitsExcessiveworryingPacearoundthe roomFeelingsad orlowAbuse ofsubstances/alcoholLack ofenergyHeadachesHeavy orfastbreathingDifficultyunderstandingothersThrowthingsUnable tofall or stayasleepFaceturningredDifficultyperceivingrealityFeelingtrappedInability tosee futurewithoutpainBody orhandsshakeProblemswithconcentrationScream,raisevoice, oryellClenchfistsFeelings ofguilt withno reasonwhyIncreasedirritabilityInability tocarry outdailyactivitiesStartsweatingExtrememoodchangesOdd orunusualthoughts orbehaviorsAvoidingfriendsand socialactivitiesSleepingtoomuchSuicidalthoughtsPoorhygieneThoughtsofharmingyourselfExpressingnopurpose inlife

Warning Signs Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling agitated
  2. Loss of self-esteem
  3. Changes in eating habits
  4. Excessive worrying
  5. Pace around the room
  6. Feeling sad or low
  7. Abuse of substances/alcohol
  8. Lack of energy
  9. Headaches
  10. Heavy or fast breathing
  11. Difficulty understanding others
  12. Throw things
  13. Unable to fall or stay asleep
  14. Face turning red
  15. Difficulty perceiving reality
  16. Feeling trapped
  17. Inability to see future without pain
  18. Body or hands shake
  19. Problems with concentration
  20. Scream, raise voice, or yell
  21. Clench fists
  22. Feelings of guilt with no reason why
  23. Increased irritability
  24. Inability to carry out daily activities
  25. Start sweating
  26. Extreme mood changes
  27. Odd or unusual thoughts or behaviors
  28. Avoiding friends and social activities
  29. Sleeping too much
  30. Suicidal thoughts
  31. Poor hygiene
  32. Thoughts of harming yourself
  33. Expressing no purpose in life