Feelingsad orlowThrowthingsAvoidingfriendsand socialactivitiesHeadachesPacearoundthe roomBody orhandsshakeInability tocarry outdailyactivitiesLoss ofself-esteemHeavy orfastbreathingFaceturningredLack ofenergyExtrememoodchangesClenchfistsFeelings ofguilt withno reasonwhyStartsweatingPoorhygieneFeelingagitatedOdd orunusualthoughts orbehaviorsProblemswithconcentrationUnable tofall or stayasleepDifficultyperceivingrealityScream,raisevoice, oryellChangesin eatinghabitsInability tosee futurewithoutpainIncreasedirritabilityAbuse ofsubstances/alcoholSuicidalthoughtsExpressingnopurpose inlifeSleepingtoomuchDifficultyunderstandingothersExcessiveworryingFeelingtrappedThoughtsofharmingyourselfFeelingsad orlowThrowthingsAvoidingfriendsand socialactivitiesHeadachesPacearoundthe roomBody orhandsshakeInability tocarry outdailyactivitiesLoss ofself-esteemHeavy orfastbreathingFaceturningredLack ofenergyExtrememoodchangesClenchfistsFeelings ofguilt withno reasonwhyStartsweatingPoorhygieneFeelingagitatedOdd orunusualthoughts orbehaviorsProblemswithconcentrationUnable tofall or stayasleepDifficultyperceivingrealityScream,raisevoice, oryellChangesin eatinghabitsInability tosee futurewithoutpainIncreasedirritabilityAbuse ofsubstances/alcoholSuicidalthoughtsExpressingnopurpose inlifeSleepingtoomuchDifficultyunderstandingothersExcessiveworryingFeelingtrappedThoughtsofharmingyourself

Warning Signs Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling sad or low
  2. Throw things
  3. Avoiding friends and social activities
  4. Headaches
  5. Pace around the room
  6. Body or hands shake
  7. Inability to carry out daily activities
  8. Loss of self-esteem
  9. Heavy or fast breathing
  10. Face turning red
  11. Lack of energy
  12. Extreme mood changes
  13. Clench fists
  14. Feelings of guilt with no reason why
  15. Start sweating
  16. Poor hygiene
  17. Feeling agitated
  18. Odd or unusual thoughts or behaviors
  19. Problems with concentration
  20. Unable to fall or stay asleep
  21. Difficulty perceiving reality
  22. Scream, raise voice, or yell
  23. Changes in eating habits
  24. Inability to see future without pain
  25. Increased irritability
  26. Abuse of substances/alcohol
  27. Suicidal thoughts
  28. Expressing no purpose in life
  29. Sleeping too much
  30. Difficulty understanding others
  31. Excessive worrying
  32. Feeling trapped
  33. Thoughts of harming yourself