DMRWordsearchWritinga storyJournalingMeditationPlay acardgameGoingfor awalkGuidedimageryListentomusicGratitudejournalSinginga songWatcha funnyvideoCrochetingPlay agameUsingfidgetsTIPPWatch yourfavoriteshow (15-minutes)Readinga bookTalkingto myfriendsRespiratorycontrolDrawingapictureColoringpagesDancingSudokuA-ZcategoriesCrosswordpuzzle5,4,3,2,1DMRWordsearchWritinga storyJournalingMeditationPlay acardgameGoingfor awalkGuidedimageryListentomusicGratitudejournalSinginga songWatcha funnyvideoCrochetingPlay agameUsingfidgetsTIPPWatch yourfavoriteshow (15-minutes)Readinga bookTalkingto myfriendsRespiratorycontrolDrawingapictureColoringpagesDancingSudokuA-ZcategoriesCrosswordpuzzle5,4,3,2,1

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DMR
  2. Word search
  3. Writing a story
  4. Journaling
  5. Meditation
  6. Play a card game
  7. Going for a walk
  8. Guided imagery
  9. Listen to music
  10. Gratitude journal
  11. Singing a song
  12. Watch a funny video
  13. Crocheting
  14. Play a game
  15. Using fidgets
  16. TIPP
  17. Watch your favorite show (15-minutes)
  18. Reading a book
  19. Talking to my friends
  20. Respiratory control
  21. Drawing a picture
  22. Coloring pages
  23. Dancing
  24. Sudoku
  25. A-Z categories
  26. Cross word puzzle
  27. 5,4,3,2,1