SudokuGratitudejournal5,4,3,2,1CrosswordpuzzleDMRDancingGoingfor awalkTalkingto myfriendsA-ZcategoriesTIPPRespiratorycontrolPlay agameSinginga songMeditationReadinga bookWordsearchCrochetingJournalingWatcha funnyvideoWritinga storyWatch yourfavoriteshow (15-minutes)ListentomusicUsingfidgetsPlay acardgameDrawingapictureColoringpagesGuidedimagerySudokuGratitudejournal5,4,3,2,1CrosswordpuzzleDMRDancingGoingfor awalkTalkingto myfriendsA-ZcategoriesTIPPRespiratorycontrolPlay agameSinginga songMeditationReadinga bookWordsearchCrochetingJournalingWatcha funnyvideoWritinga storyWatch yourfavoriteshow (15-minutes)ListentomusicUsingfidgetsPlay acardgameDrawingapictureColoringpagesGuidedimagery

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sudoku
  2. Gratitude journal
  3. 5,4,3,2,1
  4. Cross word puzzle
  5. DMR
  6. Dancing
  7. Going for a walk
  8. Talking to my friends
  9. A-Z categories
  10. TIPP
  11. Respiratory control
  12. Play a game
  13. Singing a song
  14. Meditation
  15. Reading a book
  16. Word search
  17. Crocheting
  18. Journaling
  19. Watch a funny video
  20. Writing a story
  21. Watch your favorite show (15-minutes)
  22. Listen to music
  23. Using fidgets
  24. Play a card game
  25. Drawing a picture
  26. Coloring pages
  27. Guided imagery