UsingfidgetsRespiratorycontrolPlay acardgameSinginga songGratitudejournalPlay agameGoingfor awalkDancingSudokuWatcha funnyvideoWritinga storyA-ZcategoriesReadinga bookCrosswordpuzzleCrocheting5,4,3,2,1TIPPMeditationColoringpagesListentomusicDrawingapictureWordsearchDMRWatch yourfavoriteshow (15-minutes)JournalingGuidedimageryTalkingto myfriendsUsingfidgetsRespiratorycontrolPlay acardgameSinginga songGratitudejournalPlay agameGoingfor awalkDancingSudokuWatcha funnyvideoWritinga storyA-ZcategoriesReadinga bookCrosswordpuzzleCrocheting5,4,3,2,1TIPPMeditationColoringpagesListentomusicDrawingapictureWordsearchDMRWatch yourfavoriteshow (15-minutes)JournalingGuidedimageryTalkingto myfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using fidgets
  2. Respiratory control
  3. Play a card game
  4. Singing a song
  5. Gratitude journal
  6. Play a game
  7. Going for a walk
  8. Dancing
  9. Sudoku
  10. Watch a funny video
  11. Writing a story
  12. A-Z categories
  13. Reading a book
  14. Cross word puzzle
  15. Crocheting
  16. 5,4,3,2,1
  17. TIPP
  18. Meditation
  19. Coloring pages
  20. Listen to music
  21. Drawing a picture
  22. Word search
  23. DMR
  24. Watch your favorite show (15-minutes)
  25. Journaling
  26. Guided imagery
  27. Talking to my friends