DancingGoingfor awalkListentomusicSudokuPlay agameMeditationReadinga bookDMRRespiratorycontrolJournalingWatch yourfavoriteshow (15-minutes)GuidedimageryTIPPCrosswordpuzzleDrawingapictureSinginga songPlay acardgameWordsearchCrochetingA-ZcategoriesGratitudejournalColoringpages5,4,3,2,1UsingfidgetsWatcha funnyvideoTalkingto myfriendsWritinga storyDancingGoingfor awalkListentomusicSudokuPlay agameMeditationReadinga bookDMRRespiratorycontrolJournalingWatch yourfavoriteshow (15-minutes)GuidedimageryTIPPCrosswordpuzzleDrawingapictureSinginga songPlay acardgameWordsearchCrochetingA-ZcategoriesGratitudejournalColoringpages5,4,3,2,1UsingfidgetsWatcha funnyvideoTalkingto myfriendsWritinga story

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Going for a walk
  3. Listen to music
  4. Sudoku
  5. Play a game
  6. Meditation
  7. Reading a book
  8. DMR
  9. Respiratory control
  10. Journaling
  11. Watch your favorite show (15-minutes)
  12. Guided imagery
  13. TIPP
  14. Cross word puzzle
  15. Drawing a picture
  16. Singing a song
  17. Play a card game
  18. Word search
  19. Crocheting
  20. A-Z categories
  21. Gratitude journal
  22. Coloring pages
  23. 5,4,3,2,1
  24. Using fidgets
  25. Watch a funny video
  26. Talking to my friends
  27. Writing a story