(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell a trusted adult something you appreciate about them
Text or call an extended family member
Practice square breathing
Play a game with an adult
Volunteer your time- wipe down tables at lunch
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Create a calm/focus playlist
Challenge a friend to rock, paper, scissors
Tell a funny joke
Take a 2 minute walk
Ask someone about one of their family traditions
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Pick up trash around the campus
Eat a healthy lunch
Give yourself a big hug
Help a friend
Connect with a mentor
3 Things you are grateful for
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What healthy activity energizes you?
Find someone who paints, draws, or colors as a healthy activity
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