PetTherapyAvoidanceIsolationNegativeself-talkSubstanceabuseSocialSupportProcrastinationPepTalkFree!SeekingProfessionalHelpGamblingYellingReframingBingeingCatastrophizingExerciseLaughterMeditationJournalingArtTherapyHittingKickingThrowing  MusicGardeningSelf-harmingShuttingdownPetTherapyAvoidanceIsolationNegativeself-talkSubstanceabuseSocialSupportProcrastinationPepTalkFree!SeekingProfessionalHelpGamblingYellingReframingBingeingCatastrophizingExerciseLaughterMeditationJournalingArtTherapyHittingKickingThrowing  MusicGardeningSelf-harmingShuttingdown

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet Therapy
  2. Avoidance
  3. Isolation
  4. Negative self-talk
  5. Substance abuse
  6. Social Support
  7. Procrastination
  8. Pep Talk
  9. Free!
  10. Seeking Professional Help
  11. Gambling
  12. Yelling
  13. Reframing
  14. Bingeing
  15. Catastrophizing
  16. Exercise
  17. Laughter
  18. Meditation
  19. Journaling
  20. Art Therapy
  21. Hitting Kicking Throwing
  22. Music
  23. Gardening
  24. Self- harming
  25. Shutting down