YellingSocialSupportAvoidanceJournalingGardeningCatastrophizingSubstanceabuseMusicPepTalkMeditationReframingNegativeself-talkIsolationBingeingPetTherapyProcrastinationGamblingExerciseLaughterFree!ShuttingdownArtTherapyHittingKickingThrowing  SeekingProfessionalHelpSelf-harmingYellingSocialSupportAvoidanceJournalingGardeningCatastrophizingSubstanceabuseMusicPepTalkMeditationReframingNegativeself-talkIsolationBingeingPetTherapyProcrastinationGamblingExerciseLaughterFree!ShuttingdownArtTherapyHittingKickingThrowing  SeekingProfessionalHelpSelf-harming

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yelling
  2. Social Support
  3. Avoidance
  4. Journaling
  5. Gardening
  6. Catastrophizing
  7. Substance abuse
  8. Music
  9. Pep Talk
  10. Meditation
  11. Reframing
  12. Negative self-talk
  13. Isolation
  14. Bingeing
  15. Pet Therapy
  16. Procrastination
  17. Gambling
  18. Exercise
  19. Laughter
  20. Free!
  21. Shutting down
  22. Art Therapy
  23. Hitting Kicking Throwing
  24. Seeking Professional Help
  25. Self- harming