MeditationCatastrophizingYellingAvoidanceSocialSupportGardeningExerciseSubstanceabuseMusicSelf-harmingGamblingIsolationPetTherapySeekingProfessionalHelpProcrastinationJournalingReframingFree!Negativeself-talkPepTalkHittingKickingThrowing  LaughterShuttingdownBingeingArtTherapyMeditationCatastrophizingYellingAvoidanceSocialSupportGardeningExerciseSubstanceabuseMusicSelf-harmingGamblingIsolationPetTherapySeekingProfessionalHelpProcrastinationJournalingReframingFree!Negativeself-talkPepTalkHittingKickingThrowing  LaughterShuttingdownBingeingArtTherapy

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Catastrophizing
  3. Yelling
  4. Avoidance
  5. Social Support
  6. Gardening
  7. Exercise
  8. Substance abuse
  9. Music
  10. Self- harming
  11. Gambling
  12. Isolation
  13. Pet Therapy
  14. Seeking Professional Help
  15. Procrastination
  16. Journaling
  17. Reframing
  18. Free!
  19. Negative self-talk
  20. Pep Talk
  21. Hitting Kicking Throwing
  22. Laughter
  23. Shutting down
  24. Bingeing
  25. Art Therapy