Self-harmingSubstanceabusePetTherapyExerciseIsolationJournalingMeditationLaughterCatastrophizingBingeingYellingNegativeself-talkGardeningPepTalkArtTherapyFree!MusicGamblingAvoidanceHittingKickingThrowing  ReframingShuttingdownSeekingProfessionalHelpProcrastinationSocialSupportSelf-harmingSubstanceabusePetTherapyExerciseIsolationJournalingMeditationLaughterCatastrophizingBingeingYellingNegativeself-talkGardeningPepTalkArtTherapyFree!MusicGamblingAvoidanceHittingKickingThrowing  ReframingShuttingdownSeekingProfessionalHelpProcrastinationSocialSupport

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self- harming
  2. Substance abuse
  3. Pet Therapy
  4. Exercise
  5. Isolation
  6. Journaling
  7. Meditation
  8. Laughter
  9. Catastrophizing
  10. Bingeing
  11. Yelling
  12. Negative self-talk
  13. Gardening
  14. Pep Talk
  15. Art Therapy
  16. Free!
  17. Music
  18. Gambling
  19. Avoidance
  20. Hitting Kicking Throwing
  21. Reframing
  22. Shutting down
  23. Seeking Professional Help
  24. Procrastination
  25. Social Support