GardeningSeekingProfessionalHelpLaughterSubstanceabuseSocialSupportBingeingCatastrophizingHittingKickingThrowing  PetTherapyYellingSelf-harmingShuttingdownExerciseNegativeself-talkJournalingProcrastinationMusicGamblingIsolationPepTalkMeditationFree!AvoidanceArtTherapyReframingGardeningSeekingProfessionalHelpLaughterSubstanceabuseSocialSupportBingeingCatastrophizingHittingKickingThrowing  PetTherapyYellingSelf-harmingShuttingdownExerciseNegativeself-talkJournalingProcrastinationMusicGamblingIsolationPepTalkMeditationFree!AvoidanceArtTherapyReframing

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gardening
  2. Seeking Professional Help
  3. Laughter
  4. Substance abuse
  5. Social Support
  6. Bingeing
  7. Catastrophizing
  8. Hitting Kicking Throwing
  9. Pet Therapy
  10. Yelling
  11. Self- harming
  12. Shutting down
  13. Exercise
  14. Negative self-talk
  15. Journaling
  16. Procrastination
  17. Music
  18. Gambling
  19. Isolation
  20. Pep Talk
  21. Meditation
  22. Free!
  23. Avoidance
  24. Art Therapy
  25. Reframing