SocialSupportPetTherapyGardeningFree!ReframingExerciseGamblingShuttingdownHittingKickingThrowing  IsolationNegativeself-talkJournalingSeekingProfessionalHelpArtTherapyAvoidanceMeditationPepTalkLaughterProcrastinationSubstanceabuseMusicBingeingCatastrophizingYellingSelf-harmingSocialSupportPetTherapyGardeningFree!ReframingExerciseGamblingShuttingdownHittingKickingThrowing  IsolationNegativeself-talkJournalingSeekingProfessionalHelpArtTherapyAvoidanceMeditationPepTalkLaughterProcrastinationSubstanceabuseMusicBingeingCatastrophizingYellingSelf-harming

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Support
  2. Pet Therapy
  3. Gardening
  4. Free!
  5. Reframing
  6. Exercise
  7. Gambling
  8. Shutting down
  9. Hitting Kicking Throwing
  10. Isolation
  11. Negative self-talk
  12. Journaling
  13. Seeking Professional Help
  14. Art Therapy
  15. Avoidance
  16. Meditation
  17. Pep Talk
  18. Laughter
  19. Procrastination
  20. Substance abuse
  21. Music
  22. Bingeing
  23. Catastrophizing
  24. Yelling
  25. Self- harming