GardeningExerciseBingeingGamblingFree!PetTherapyLaughterSeekingProfessionalHelpSelf-harmingPepTalkSocialSupportNegativeself-talkIsolationShuttingdownMeditationProcrastinationSubstanceabuseCatastrophizingMusicYellingReframingHittingKickingThrowing  ArtTherapyAvoidanceJournalingGardeningExerciseBingeingGamblingFree!PetTherapyLaughterSeekingProfessionalHelpSelf-harmingPepTalkSocialSupportNegativeself-talkIsolationShuttingdownMeditationProcrastinationSubstanceabuseCatastrophizingMusicYellingReframingHittingKickingThrowing  ArtTherapyAvoidanceJournaling

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gardening
  2. Exercise
  3. Bingeing
  4. Gambling
  5. Free!
  6. Pet Therapy
  7. Laughter
  8. Seeking Professional Help
  9. Self- harming
  10. Pep Talk
  11. Social Support
  12. Negative self-talk
  13. Isolation
  14. Shutting down
  15. Meditation
  16. Procrastination
  17. Substance abuse
  18. Catastrophizing
  19. Music
  20. Yelling
  21. Reframing
  22. Hitting Kicking Throwing
  23. Art Therapy
  24. Avoidance
  25. Journaling