SocialSupportShuttingdownFree!ReframingNegativeself-talkPetTherapyMusicLaughterSubstanceabuseGamblingJournalingIsolationBingeingArtTherapyHittingKickingThrowing  ProcrastinationYellingPepTalkMeditationCatastrophizingGardeningSelf-harmingAvoidanceExerciseSeekingProfessionalHelpSocialSupportShuttingdownFree!ReframingNegativeself-talkPetTherapyMusicLaughterSubstanceabuseGamblingJournalingIsolationBingeingArtTherapyHittingKickingThrowing  ProcrastinationYellingPepTalkMeditationCatastrophizingGardeningSelf-harmingAvoidanceExerciseSeekingProfessionalHelp

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Support
  2. Shutting down
  3. Free!
  4. Reframing
  5. Negative self-talk
  6. Pet Therapy
  7. Music
  8. Laughter
  9. Substance abuse
  10. Gambling
  11. Journaling
  12. Isolation
  13. Bingeing
  14. Art Therapy
  15. Hitting Kicking Throwing
  16. Procrastination
  17. Yelling
  18. Pep Talk
  19. Meditation
  20. Catastrophizing
  21. Gardening
  22. Self- harming
  23. Avoidance
  24. Exercise
  25. Seeking Professional Help