GardeningMeditationSubstanceabuseSocialSupportSeekingProfessionalHelpMusicLaughterNegativeself-talkIsolationAvoidancePepTalkPetTherapyReframingYellingBingeingProcrastinationJournalingSelf-harmingCatastrophizingFree!GamblingShuttingdownArtTherapyExerciseHittingKickingThrowing  GardeningMeditationSubstanceabuseSocialSupportSeekingProfessionalHelpMusicLaughterNegativeself-talkIsolationAvoidancePepTalkPetTherapyReframingYellingBingeingProcrastinationJournalingSelf-harmingCatastrophizingFree!GamblingShuttingdownArtTherapyExerciseHittingKickingThrowing  

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gardening
  2. Meditation
  3. Substance abuse
  4. Social Support
  5. Seeking Professional Help
  6. Music
  7. Laughter
  8. Negative self-talk
  9. Isolation
  10. Avoidance
  11. Pep Talk
  12. Pet Therapy
  13. Reframing
  14. Yelling
  15. Bingeing
  16. Procrastination
  17. Journaling
  18. Self- harming
  19. Catastrophizing
  20. Free!
  21. Gambling
  22. Shutting down
  23. Art Therapy
  24. Exercise
  25. Hitting Kicking Throwing