ArtTherapyYellingJournalingProcrastinationBingeingGardeningNegativeself-talkCatastrophizingLaughterExerciseMusicSubstanceabuseSocialSupportReframingPetTherapyAvoidanceMeditationHittingKickingThrowing  Free!GamblingIsolationSelf-harmingSeekingProfessionalHelpPepTalkShuttingdownArtTherapyYellingJournalingProcrastinationBingeingGardeningNegativeself-talkCatastrophizingLaughterExerciseMusicSubstanceabuseSocialSupportReframingPetTherapyAvoidanceMeditationHittingKickingThrowing  Free!GamblingIsolationSelf-harmingSeekingProfessionalHelpPepTalkShuttingdown

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art Therapy
  2. Yelling
  3. Journaling
  4. Procrastination
  5. Bingeing
  6. Gardening
  7. Negative self-talk
  8. Catastrophizing
  9. Laughter
  10. Exercise
  11. Music
  12. Substance abuse
  13. Social Support
  14. Reframing
  15. Pet Therapy
  16. Avoidance
  17. Meditation
  18. Hitting Kicking Throwing
  19. Free!
  20. Gambling
  21. Isolation
  22. Self- harming
  23. Seeking Professional Help
  24. Pep Talk
  25. Shutting down