30russiantwists40 toetouches30jumpingjacks1minuteplank20squatjumps40 highknees15 leftarmshoulderpress30mountainclimbers40shouldertaps20 calfraises10burpees20dumbellsquats30 frontbackhops30Lunges30 bowextensions30elbowto knees15 rightarmshoulderpress15 rightarmfront raise20 rightarmcurls10PushUps20 leftarmcurls30scissorkicks30 sideto sidehops20Crunches15 leftarmfront raise30russiantwists40 toetouches30jumpingjacks1minuteplank20squatjumps40 highknees15 leftarmshoulderpress30mountainclimbers40shouldertaps20 calfraises10burpees20dumbellsquats30 frontbackhops30Lunges30 bowextensions30elbowto knees15 rightarmshoulderpress15 rightarmfront raise20 rightarmcurls10PushUps20 leftarmcurls30scissorkicks30 sideto sidehops20Crunches15 leftarmfront raise

Fitness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 russian twists
  2. 40 toe touches
  3. 30 jumping jacks
  4. 1 minute plank
  5. 20 squat jumps
  6. 40 high knees
  7. 15 left arm shoulder press
  8. 30 mountain climbers
  9. 40 shoulder taps
  10. 20 calf raises
  11. 10 burpees
  12. 20 dumbell squats
  13. 30 front back hops
  14. 30 Lunges
  15. 30 bow extensions
  16. 30 elbow to knees
  17. 15 right arm shoulder press
  18. 15 right arm front raise
  19. 20 right arm curls
  20. 10 Push Ups
  21. 20 left arm curls
  22. 30 scissor kicks
  23. 30 side to side hops
  24. 20 Crunches
  25. 15 left arm front raise