20 calfraises30 bowextensions40 highknees1minuteplank40 toetouches30jumpingjacks20Crunches20 rightarmcurls30russiantwists30mountainclimbers15 leftarmfront raise20dumbellsquats30elbowto knees15 rightarmfront raise30 sideto sidehops10burpees15 rightarmshoulderpress15 leftarmshoulderpress30Lunges40shouldertaps20 leftarmcurls10PushUps30scissorkicks30 frontbackhops20squatjumps20 calfraises30 bowextensions40 highknees1minuteplank40 toetouches30jumpingjacks20Crunches20 rightarmcurls30russiantwists30mountainclimbers15 leftarmfront raise20dumbellsquats30elbowto knees15 rightarmfront raise30 sideto sidehops10burpees15 rightarmshoulderpress15 leftarmshoulderpress30Lunges40shouldertaps20 leftarmcurls10PushUps30scissorkicks30 frontbackhops20squatjumps

Fitness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 calf raises
  2. 30 bow extensions
  3. 40 high knees
  4. 1 minute plank
  5. 40 toe touches
  6. 30 jumping jacks
  7. 20 Crunches
  8. 20 right arm curls
  9. 30 russian twists
  10. 30 mountain climbers
  11. 15 left arm front raise
  12. 20 dumbell squats
  13. 30 elbow to knees
  14. 15 right arm front raise
  15. 30 side to side hops
  16. 10 burpees
  17. 15 right arm shoulder press
  18. 15 left arm shoulder press
  19. 30 Lunges
  20. 40 shoulder taps
  21. 20 left arm curls
  22. 10 Push Ups
  23. 30 scissor kicks
  24. 30 front back hops
  25. 20 squat jumps