40 highknees20 leftarmcurls30scissorkicks30mountainclimbers15 rightarmshoulderpress1minuteplank30russiantwists20dumbellsquats30 frontbackhops20Crunches30Lunges40shouldertaps10PushUps30elbowto knees30 bowextensions20 calfraises30jumpingjacks30 sideto sidehops40 toetouches15 rightarmfront raise10burpees20 rightarmcurls20squatjumps15 leftarmshoulderpress15 leftarmfront raise40 highknees20 leftarmcurls30scissorkicks30mountainclimbers15 rightarmshoulderpress1minuteplank30russiantwists20dumbellsquats30 frontbackhops20Crunches30Lunges40shouldertaps10PushUps30elbowto knees30 bowextensions20 calfraises30jumpingjacks30 sideto sidehops40 toetouches15 rightarmfront raise10burpees20 rightarmcurls20squatjumps15 leftarmshoulderpress15 leftarmfront raise

Fitness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 high knees
  2. 20 left arm curls
  3. 30 scissor kicks
  4. 30 mountain climbers
  5. 15 right arm shoulder press
  6. 1 minute plank
  7. 30 russian twists
  8. 20 dumbell squats
  9. 30 front back hops
  10. 20 Crunches
  11. 30 Lunges
  12. 40 shoulder taps
  13. 10 Push Ups
  14. 30 elbow to knees
  15. 30 bow extensions
  16. 20 calf raises
  17. 30 jumping jacks
  18. 30 side to side hops
  19. 40 toe touches
  20. 15 right arm front raise
  21. 10 burpees
  22. 20 right arm curls
  23. 20 squat jumps
  24. 15 left arm shoulder press
  25. 15 left arm front raise