20 rightarmcurls15 leftarmfront raise40 highknees30scissorkicks40shouldertaps20squatjumps10PushUps20Crunches30mountainclimbers20dumbellsquats30russiantwists1minuteplank10burpees15 rightarmfront raise30 sideto sidehops15 rightarmshoulderpress40 toetouches30jumpingjacks20 calfraises30 bowextensions30 frontbackhops30Lunges15 leftarmshoulderpress20 leftarmcurls30elbowto knees20 rightarmcurls15 leftarmfront raise40 highknees30scissorkicks40shouldertaps20squatjumps10PushUps20Crunches30mountainclimbers20dumbellsquats30russiantwists1minuteplank10burpees15 rightarmfront raise30 sideto sidehops15 rightarmshoulderpress40 toetouches30jumpingjacks20 calfraises30 bowextensions30 frontbackhops30Lunges15 leftarmshoulderpress20 leftarmcurls30elbowto knees

Fitness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 right arm curls
  2. 15 left arm front raise
  3. 40 high knees
  4. 30 scissor kicks
  5. 40 shoulder taps
  6. 20 squat jumps
  7. 10 Push Ups
  8. 20 Crunches
  9. 30 mountain climbers
  10. 20 dumbell squats
  11. 30 russian twists
  12. 1 minute plank
  13. 10 burpees
  14. 15 right arm front raise
  15. 30 side to side hops
  16. 15 right arm shoulder press
  17. 40 toe touches
  18. 30 jumping jacks
  19. 20 calf raises
  20. 30 bow extensions
  21. 30 front back hops
  22. 30 Lunges
  23. 15 left arm shoulder press
  24. 20 left arm curls
  25. 30 elbow to knees