30mountainclimbers1minuteplank30elbowto knees30scissorkicks15 leftarmshoulderpress30 frontbackhops30jumpingjacks30russiantwists30Lunges15 rightarmshoulderpress20Crunches40 toetouches30 bowextensions40 highknees20 leftarmcurls10burpees20 calfraises10PushUps40shouldertaps15 leftarmfront raise15 rightarmfront raise30 sideto sidehops20dumbellsquats20 rightarmcurls20squatjumps30mountainclimbers1minuteplank30elbowto knees30scissorkicks15 leftarmshoulderpress30 frontbackhops30jumpingjacks30russiantwists30Lunges15 rightarmshoulderpress20Crunches40 toetouches30 bowextensions40 highknees20 leftarmcurls10burpees20 calfraises10PushUps40shouldertaps15 leftarmfront raise15 rightarmfront raise30 sideto sidehops20dumbellsquats20 rightarmcurls20squatjumps

Fitness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mountain climbers
  2. 1 minute plank
  3. 30 elbow to knees
  4. 30 scissor kicks
  5. 15 left arm shoulder press
  6. 30 front back hops
  7. 30 jumping jacks
  8. 30 russian twists
  9. 30 Lunges
  10. 15 right arm shoulder press
  11. 20 Crunches
  12. 40 toe touches
  13. 30 bow extensions
  14. 40 high knees
  15. 20 left arm curls
  16. 10 burpees
  17. 20 calf raises
  18. 10 Push Ups
  19. 40 shoulder taps
  20. 15 left arm front raise
  21. 15 right arm front raise
  22. 30 side to side hops
  23. 20 dumbell squats
  24. 20 right arm curls
  25. 20 squat jumps