15 rightarmfront raise30 frontbackhops15 leftarmshoulderpress1minuteplank40 highknees20Crunches10burpees20 rightarmcurls20dumbellsquats15 leftarmfront raise30russiantwists30Lunges30 sideto sidehops40shouldertaps20squatjumps40 toetouches15 rightarmshoulderpress30mountainclimbers10PushUps30scissorkicks30 bowextensions20 calfraises30jumpingjacks20 leftarmcurls30elbowto knees15 rightarmfront raise30 frontbackhops15 leftarmshoulderpress1minuteplank40 highknees20Crunches10burpees20 rightarmcurls20dumbellsquats15 leftarmfront raise30russiantwists30Lunges30 sideto sidehops40shouldertaps20squatjumps40 toetouches15 rightarmshoulderpress30mountainclimbers10PushUps30scissorkicks30 bowextensions20 calfraises30jumpingjacks20 leftarmcurls30elbowto knees

Fitness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 right arm front raise
  2. 30 front back hops
  3. 15 left arm shoulder press
  4. 1 minute plank
  5. 40 high knees
  6. 20 Crunches
  7. 10 burpees
  8. 20 right arm curls
  9. 20 dumbell squats
  10. 15 left arm front raise
  11. 30 russian twists
  12. 30 Lunges
  13. 30 side to side hops
  14. 40 shoulder taps
  15. 20 squat jumps
  16. 40 toe touches
  17. 15 right arm shoulder press
  18. 30 mountain climbers
  19. 10 Push Ups
  20. 30 scissor kicks
  21. 30 bow extensions
  22. 20 calf raises
  23. 30 jumping jacks
  24. 20 left arm curls
  25. 30 elbow to knees