30 frontbackhops10burpees30mountainclimbers10PushUps20dumbellsquats40 toetouches20 rightarmcurls15 leftarmfront raise20Crunches30 sideto sidehops30elbowto knees15 rightarmfront raise15 rightarmshoulderpress40 highknees20 leftarmcurls30jumpingjacks30scissorkicks20 calfraises1minuteplank20squatjumps30Lunges15 leftarmshoulderpress40shouldertaps30 bowextensions30russiantwists30 frontbackhops10burpees30mountainclimbers10PushUps20dumbellsquats40 toetouches20 rightarmcurls15 leftarmfront raise20Crunches30 sideto sidehops30elbowto knees15 rightarmfront raise15 rightarmshoulderpress40 highknees20 leftarmcurls30jumpingjacks30scissorkicks20 calfraises1minuteplank20squatjumps30Lunges15 leftarmshoulderpress40shouldertaps30 bowextensions30russiantwists

Fitness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 front back hops
  2. 10 burpees
  3. 30 mountain climbers
  4. 10 Push Ups
  5. 20 dumbell squats
  6. 40 toe touches
  7. 20 right arm curls
  8. 15 left arm front raise
  9. 20 Crunches
  10. 30 side to side hops
  11. 30 elbow to knees
  12. 15 right arm front raise
  13. 15 right arm shoulder press
  14. 40 high knees
  15. 20 left arm curls
  16. 30 jumping jacks
  17. 30 scissor kicks
  18. 20 calf raises
  19. 1 minute plank
  20. 20 squat jumps
  21. 30 Lunges
  22. 15 left arm shoulder press
  23. 40 shoulder taps
  24. 30 bow extensions
  25. 30 russian twists