20Crunches15 leftarmfront raise15 leftarmshoulderpress30elbowto knees15 rightarmshoulderpress30 bowextensions40shouldertaps30scissorkicks20squatjumps20 rightarmcurls30russiantwists30 frontbackhops30Lunges10PushUps30jumpingjacks40 highknees15 rightarmfront raise40 toetouches1minuteplank20 calfraises20dumbellsquats30mountainclimbers20 leftarmcurls30 sideto sidehops10burpees20Crunches15 leftarmfront raise15 leftarmshoulderpress30elbowto knees15 rightarmshoulderpress30 bowextensions40shouldertaps30scissorkicks20squatjumps20 rightarmcurls30russiantwists30 frontbackhops30Lunges10PushUps30jumpingjacks40 highknees15 rightarmfront raise40 toetouches1minuteplank20 calfraises20dumbellsquats30mountainclimbers20 leftarmcurls30 sideto sidehops10burpees

Fitness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crunches
  2. 15 left arm front raise
  3. 15 left arm shoulder press
  4. 30 elbow to knees
  5. 15 right arm shoulder press
  6. 30 bow extensions
  7. 40 shoulder taps
  8. 30 scissor kicks
  9. 20 squat jumps
  10. 20 right arm curls
  11. 30 russian twists
  12. 30 front back hops
  13. 30 Lunges
  14. 10 Push Ups
  15. 30 jumping jacks
  16. 40 high knees
  17. 15 right arm front raise
  18. 40 toe touches
  19. 1 minute plank
  20. 20 calf raises
  21. 20 dumbell squats
  22. 30 mountain climbers
  23. 20 left arm curls
  24. 30 side to side hops
  25. 10 burpees