30 frontbackhops20dumbellsquats40 toetouches30russiantwists15 leftarmfront raise20 leftarmcurls10PushUps30 bowextensions20 calfraises10burpees15 leftarmshoulderpress30mountainclimbers15 rightarmshoulderpress30elbowto knees20squatjumps40shouldertaps15 rightarmfront raise30 sideto sidehops20 rightarmcurls1minuteplank30jumpingjacks30Lunges20Crunches40 highknees30scissorkicks30 frontbackhops20dumbellsquats40 toetouches30russiantwists15 leftarmfront raise20 leftarmcurls10PushUps30 bowextensions20 calfraises10burpees15 leftarmshoulderpress30mountainclimbers15 rightarmshoulderpress30elbowto knees20squatjumps40shouldertaps15 rightarmfront raise30 sideto sidehops20 rightarmcurls1minuteplank30jumpingjacks30Lunges20Crunches40 highknees30scissorkicks

Fitness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 front back hops
  2. 20 dumbell squats
  3. 40 toe touches
  4. 30 russian twists
  5. 15 left arm front raise
  6. 20 left arm curls
  7. 10 Push Ups
  8. 30 bow extensions
  9. 20 calf raises
  10. 10 burpees
  11. 15 left arm shoulder press
  12. 30 mountain climbers
  13. 15 right arm shoulder press
  14. 30 elbow to knees
  15. 20 squat jumps
  16. 40 shoulder taps
  17. 15 right arm front raise
  18. 30 side to side hops
  19. 20 right arm curls
  20. 1 minute plank
  21. 30 jumping jacks
  22. 30 Lunges
  23. 20 Crunches
  24. 40 high knees
  25. 30 scissor kicks