15 leftarmshoulderpress15 rightarmfront raise30 sideto sidehops30Lunges20dumbellsquats30 frontbackhops15 rightarmshoulderpress40 highknees30russiantwists30mountainclimbers10burpees30elbowto knees30scissorkicks20Crunches40 toetouches20 calfraises10PushUps30jumpingjacks1minuteplank20squatjumps15 leftarmfront raise40shouldertaps30 bowextensions20 leftarmcurls20 rightarmcurls15 leftarmshoulderpress15 rightarmfront raise30 sideto sidehops30Lunges20dumbellsquats30 frontbackhops15 rightarmshoulderpress40 highknees30russiantwists30mountainclimbers10burpees30elbowto knees30scissorkicks20Crunches40 toetouches20 calfraises10PushUps30jumpingjacks1minuteplank20squatjumps15 leftarmfront raise40shouldertaps30 bowextensions20 leftarmcurls20 rightarmcurls

Fitness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 left arm shoulder press
  2. 15 right arm front raise
  3. 30 side to side hops
  4. 30 Lunges
  5. 20 dumbell squats
  6. 30 front back hops
  7. 15 right arm shoulder press
  8. 40 high knees
  9. 30 russian twists
  10. 30 mountain climbers
  11. 10 burpees
  12. 30 elbow to knees
  13. 30 scissor kicks
  14. 20 Crunches
  15. 40 toe touches
  16. 20 calf raises
  17. 10 Push Ups
  18. 30 jumping jacks
  19. 1 minute plank
  20. 20 squat jumps
  21. 15 left arm front raise
  22. 40 shoulder taps
  23. 30 bow extensions
  24. 20 left arm curls
  25. 20 right arm curls