1minuteplank20 rightarmcurls30mountainclimbers30elbowto knees10burpees15 rightarmshoulderpress20Crunches10PushUps20dumbellsquats30jumpingjacks20 calfraises15 leftarmfront raise30 frontbackhops15 rightarmfront raise20squatjumps40shouldertaps30russiantwists30Lunges15 leftarmshoulderpress40 toetouches40 highknees30 bowextensions30 sideto sidehops30scissorkicks20 leftarmcurls1minuteplank20 rightarmcurls30mountainclimbers30elbowto knees10burpees15 rightarmshoulderpress20Crunches10PushUps20dumbellsquats30jumpingjacks20 calfraises15 leftarmfront raise30 frontbackhops15 rightarmfront raise20squatjumps40shouldertaps30russiantwists30Lunges15 leftarmshoulderpress40 toetouches40 highknees30 bowextensions30 sideto sidehops30scissorkicks20 leftarmcurls

Fitness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 20 right arm curls
  3. 30 mountain climbers
  4. 30 elbow to knees
  5. 10 burpees
  6. 15 right arm shoulder press
  7. 20 Crunches
  8. 10 Push Ups
  9. 20 dumbell squats
  10. 30 jumping jacks
  11. 20 calf raises
  12. 15 left arm front raise
  13. 30 front back hops
  14. 15 right arm front raise
  15. 20 squat jumps
  16. 40 shoulder taps
  17. 30 russian twists
  18. 30 Lunges
  19. 15 left arm shoulder press
  20. 40 toe touches
  21. 40 high knees
  22. 30 bow extensions
  23. 30 side to side hops
  24. 30 scissor kicks
  25. 20 left arm curls