15 leftarmfront raise1minuteplank20 leftarmcurls40 highknees30russiantwists20squatjumps15 leftarmshoulderpress20 calfraises30 frontbackhops20Crunches40shouldertaps40 toetouches30Lunges30mountainclimbers15 rightarmshoulderpress10PushUps30elbowto knees30jumpingjacks20 rightarmcurls15 rightarmfront raise10burpees30 bowextensions20dumbellsquats30 sideto sidehops30scissorkicks15 leftarmfront raise1minuteplank20 leftarmcurls40 highknees30russiantwists20squatjumps15 leftarmshoulderpress20 calfraises30 frontbackhops20Crunches40shouldertaps40 toetouches30Lunges30mountainclimbers15 rightarmshoulderpress10PushUps30elbowto knees30jumpingjacks20 rightarmcurls15 rightarmfront raise10burpees30 bowextensions20dumbellsquats30 sideto sidehops30scissorkicks

Fitness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 left arm front raise
  2. 1 minute plank
  3. 20 left arm curls
  4. 40 high knees
  5. 30 russian twists
  6. 20 squat jumps
  7. 15 left arm shoulder press
  8. 20 calf raises
  9. 30 front back hops
  10. 20 Crunches
  11. 40 shoulder taps
  12. 40 toe touches
  13. 30 Lunges
  14. 30 mountain climbers
  15. 15 right arm shoulder press
  16. 10 Push Ups
  17. 30 elbow to knees
  18. 30 jumping jacks
  19. 20 right arm curls
  20. 15 right arm front raise
  21. 10 burpees
  22. 30 bow extensions
  23. 20 dumbell squats
  24. 30 side to side hops
  25. 30 scissor kicks