1minuteplank30 sideto sidehops30Lunges20 calfraises30 frontbackhops15 leftarmshoulderpress30jumpingjacks20squatjumps20 rightarmcurls40 highknees30russiantwists10burpees30elbowto knees10PushUps15 rightarmfront raise15 rightarmshoulderpress15 leftarmfront raise20Crunches30mountainclimbers40shouldertaps30 bowextensions40 toetouches20 leftarmcurls20dumbellsquats30scissorkicks1minuteplank30 sideto sidehops30Lunges20 calfraises30 frontbackhops15 leftarmshoulderpress30jumpingjacks20squatjumps20 rightarmcurls40 highknees30russiantwists10burpees30elbowto knees10PushUps15 rightarmfront raise15 rightarmshoulderpress15 leftarmfront raise20Crunches30mountainclimbers40shouldertaps30 bowextensions40 toetouches20 leftarmcurls20dumbellsquats30scissorkicks

Fitness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 30 side to side hops
  3. 30 Lunges
  4. 20 calf raises
  5. 30 front back hops
  6. 15 left arm shoulder press
  7. 30 jumping jacks
  8. 20 squat jumps
  9. 20 right arm curls
  10. 40 high knees
  11. 30 russian twists
  12. 10 burpees
  13. 30 elbow to knees
  14. 10 Push Ups
  15. 15 right arm front raise
  16. 15 right arm shoulder press
  17. 15 left arm front raise
  18. 20 Crunches
  19. 30 mountain climbers
  20. 40 shoulder taps
  21. 30 bow extensions
  22. 40 toe touches
  23. 20 left arm curls
  24. 20 dumbell squats
  25. 30 scissor kicks