30 bowextensions15 leftarmshoulderpress20 leftarmcurls15 leftarmfront raise30 frontbackhops20 rightarmcurls30jumpingjacks10burpees20Crunches20dumbellsquats30russiantwists15 rightarmshoulderpress20 calfraises30elbowto knees40 toetouches1minuteplank10PushUps30Lunges15 rightarmfront raise30scissorkicks40 highknees40shouldertaps30mountainclimbers20squatjumps30 sideto sidehops30 bowextensions15 leftarmshoulderpress20 leftarmcurls15 leftarmfront raise30 frontbackhops20 rightarmcurls30jumpingjacks10burpees20Crunches20dumbellsquats30russiantwists15 rightarmshoulderpress20 calfraises30elbowto knees40 toetouches1minuteplank10PushUps30Lunges15 rightarmfront raise30scissorkicks40 highknees40shouldertaps30mountainclimbers20squatjumps30 sideto sidehops

Fitness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 bow extensions
  2. 15 left arm shoulder press
  3. 20 left arm curls
  4. 15 left arm front raise
  5. 30 front back hops
  6. 20 right arm curls
  7. 30 jumping jacks
  8. 10 burpees
  9. 20 Crunches
  10. 20 dumbell squats
  11. 30 russian twists
  12. 15 right arm shoulder press
  13. 20 calf raises
  14. 30 elbow to knees
  15. 40 toe touches
  16. 1 minute plank
  17. 10 Push Ups
  18. 30 Lunges
  19. 15 right arm front raise
  20. 30 scissor kicks
  21. 40 high knees
  22. 40 shoulder taps
  23. 30 mountain climbers
  24. 20 squat jumps
  25. 30 side to side hops