20Crunches30 bowextensions1minuteplank20squatjumps20dumbellsquats15 rightarmfront raise40shouldertaps30elbowto knees20 calfraises30 frontbackhops30Lunges40 toetouches30jumpingjacks10burpees20 rightarmcurls40 highknees15 leftarmshoulderpress30mountainclimbers10PushUps15 rightarmshoulderpress15 leftarmfront raise30 sideto sidehops20 leftarmcurls30russiantwists30scissorkicks20Crunches30 bowextensions1minuteplank20squatjumps20dumbellsquats15 rightarmfront raise40shouldertaps30elbowto knees20 calfraises30 frontbackhops30Lunges40 toetouches30jumpingjacks10burpees20 rightarmcurls40 highknees15 leftarmshoulderpress30mountainclimbers10PushUps15 rightarmshoulderpress15 leftarmfront raise30 sideto sidehops20 leftarmcurls30russiantwists30scissorkicks

Fitness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crunches
  2. 30 bow extensions
  3. 1 minute plank
  4. 20 squat jumps
  5. 20 dumbell squats
  6. 15 right arm front raise
  7. 40 shoulder taps
  8. 30 elbow to knees
  9. 20 calf raises
  10. 30 front back hops
  11. 30 Lunges
  12. 40 toe touches
  13. 30 jumping jacks
  14. 10 burpees
  15. 20 right arm curls
  16. 40 high knees
  17. 15 left arm shoulder press
  18. 30 mountain climbers
  19. 10 Push Ups
  20. 15 right arm shoulder press
  21. 15 left arm front raise
  22. 30 side to side hops
  23. 20 left arm curls
  24. 30 russian twists
  25. 30 scissor kicks