20dumbellsquats15 leftarmshoulderpress20 calfraises40 highknees30russiantwists15 rightarmshoulderpress20 rightarmcurls40 toetouches20 leftarmcurls30Lunges30 bowextensions30elbowto knees10burpees20squatjumps30scissorkicks40shouldertaps10PushUps20Crunches30 frontbackhops15 rightarmfront raise1minuteplank30jumpingjacks30 sideto sidehops30mountainclimbers15 leftarmfront raise20dumbellsquats15 leftarmshoulderpress20 calfraises40 highknees30russiantwists15 rightarmshoulderpress20 rightarmcurls40 toetouches20 leftarmcurls30Lunges30 bowextensions30elbowto knees10burpees20squatjumps30scissorkicks40shouldertaps10PushUps20Crunches30 frontbackhops15 rightarmfront raise1minuteplank30jumpingjacks30 sideto sidehops30mountainclimbers15 leftarmfront raise

Fitness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 dumbell squats
  2. 15 left arm shoulder press
  3. 20 calf raises
  4. 40 high knees
  5. 30 russian twists
  6. 15 right arm shoulder press
  7. 20 right arm curls
  8. 40 toe touches
  9. 20 left arm curls
  10. 30 Lunges
  11. 30 bow extensions
  12. 30 elbow to knees
  13. 10 burpees
  14. 20 squat jumps
  15. 30 scissor kicks
  16. 40 shoulder taps
  17. 10 Push Ups
  18. 20 Crunches
  19. 30 front back hops
  20. 15 right arm front raise
  21. 1 minute plank
  22. 30 jumping jacks
  23. 30 side to side hops
  24. 30 mountain climbers
  25. 15 left arm front raise