PracticemindfulnessNoillegaldrugsProgressivemusclerelaxationTalkaboutyour painDistractpainthoughtsTakemedicationasprescribedRelaxandbreathePaceyourpainPracticegratitudeGetoutBuildgoodsleephygieneDon'tisolateExerciseStart apainjournalSocializeAcceptyourpainNoalcoholRateyourpainHealthycopingskillsGet ahobbyDrinkwaterEat fruitsandvegetablesBepositiveKnowyourlimitsPracticemindfulnessNoillegaldrugsProgressivemusclerelaxationTalkaboutyour painDistractpainthoughtsTakemedicationasprescribedRelaxandbreathePaceyourpainPracticegratitudeGetoutBuildgoodsleephygieneDon'tisolateExerciseStart apainjournalSocializeAcceptyourpainNoalcoholRateyourpainHealthycopingskillsGet ahobbyDrinkwaterEat fruitsandvegetablesBepositiveKnowyourlimits

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. No illegal drugs
  3. Progressive muscle relaxation
  4. Talk about your pain
  5. Distract pain thoughts
  6. Take medicationas prescribed
  7. Relax and breathe
  8. Pace your pain
  9. Practice gratitude
  10. Get out
  11. Build good sleep hygiene
  12. Don't isolate
  13. Exercise
  14. Start a pain journal
  15. Socialize
  16. Accept your pain
  17. No alcohol
  18. Rate your pain
  19. Healthy coping skills
  20. Get a hobby
  21. Drink water
  22. Eat fruits and vegetables
  23. Be positive
  24. Know your limits