Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pace your pain
2. Practice gratitude
3. Build good sleep hygiene
4. Get a hobby
5. Talk about your pain
6. Healthy coping skills
7. Socialize
8. Relax and breathe
9. Exercise
10. Know your limits
11. Start a pain journal
12. No illegal drugs
13. Distract pain thoughts
14. Progressive muscle relaxation
15. Accept your pain
16. Be positive
17. No alcohol
18. Eat fruits and vegetables
19. Don't isolate
20. Practice mindfulness
21. Rate your pain
22. Drink water
23. Get out
24. Take medicationas prescribed