DrinkwaterDon'tisolatePracticegratitudePaceyourpainRelaxandbreatheTalkaboutyour painKnowyourlimitsRateyourpainNoalcoholStart apainjournalSocializeHealthycopingskillsGetoutTakemedicationasprescribedAcceptyourpainEat fruitsandvegetablesPracticemindfulnessGet ahobbyExerciseDistractpainthoughtsBuildgoodsleephygieneNoillegaldrugsProgressivemusclerelaxationBepositiveDrinkwaterDon'tisolatePracticegratitudePaceyourpainRelaxandbreatheTalkaboutyour painKnowyourlimitsRateyourpainNoalcoholStart apainjournalSocializeHealthycopingskillsGetoutTakemedicationasprescribedAcceptyourpainEat fruitsandvegetablesPracticemindfulnessGet ahobbyExerciseDistractpainthoughtsBuildgoodsleephygieneNoillegaldrugsProgressivemusclerelaxationBepositive

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Don't isolate
  3. Practice gratitude
  4. Pace your pain
  5. Relax and breathe
  6. Talk about your pain
  7. Know your limits
  8. Rate your pain
  9. No alcohol
  10. Start a pain journal
  11. Socialize
  12. Healthy coping skills
  13. Get out
  14. Take medicationas prescribed
  15. Accept your pain
  16. Eat fruits and vegetables
  17. Practice mindfulness
  18. Get a hobby
  19. Exercise
  20. Distract pain thoughts
  21. Build good sleep hygiene
  22. No illegal drugs
  23. Progressive muscle relaxation
  24. Be positive