SocializeTakemedicationasprescribedPracticegratitudePaceyourpainRelaxandbreatheDistractpainthoughtsProgressivemusclerelaxationDon'tisolateBepositiveExerciseNoillegaldrugsNoalcoholDrinkwaterHealthycopingskillsKnowyourlimitsGet ahobbyBuildgoodsleephygieneStart apainjournalTalkaboutyour painEat fruitsandvegetablesGetoutPracticemindfulnessAcceptyourpainRateyourpainSocializeTakemedicationasprescribedPracticegratitudePaceyourpainRelaxandbreatheDistractpainthoughtsProgressivemusclerelaxationDon'tisolateBepositiveExerciseNoillegaldrugsNoalcoholDrinkwaterHealthycopingskillsKnowyourlimitsGet ahobbyBuildgoodsleephygieneStart apainjournalTalkaboutyour painEat fruitsandvegetablesGetoutPracticemindfulnessAcceptyourpainRateyourpain

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialize
  2. Take medicationas prescribed
  3. Practice gratitude
  4. Pace your pain
  5. Relax and breathe
  6. Distract pain thoughts
  7. Progressive muscle relaxation
  8. Don't isolate
  9. Be positive
  10. Exercise
  11. No illegal drugs
  12. No alcohol
  13. Drink water
  14. Healthy coping skills
  15. Know your limits
  16. Get a hobby
  17. Build good sleep hygiene
  18. Start a pain journal
  19. Talk about your pain
  20. Eat fruits and vegetables
  21. Get out
  22. Practice mindfulness
  23. Accept your pain
  24. Rate your pain