NoalcoholHealthycopingskillsProgressivemusclerelaxationKnowyourlimitsPaceyourpainDon'tisolateEat fruitsandvegetablesBuildgoodsleephygieneRateyourpainBepositiveGet ahobbyPracticegratitudePracticemindfulnessDrinkwaterTakemedicationasprescribedStart apainjournalGetoutDistractpainthoughtsNoillegaldrugsSocializeAcceptyourpainTalkaboutyour painRelaxandbreatheExerciseNoalcoholHealthycopingskillsProgressivemusclerelaxationKnowyourlimitsPaceyourpainDon'tisolateEat fruitsandvegetablesBuildgoodsleephygieneRateyourpainBepositiveGet ahobbyPracticegratitudePracticemindfulnessDrinkwaterTakemedicationasprescribedStart apainjournalGetoutDistractpainthoughtsNoillegaldrugsSocializeAcceptyourpainTalkaboutyour painRelaxandbreatheExercise

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcohol
  2. Healthy coping skills
  3. Progressive muscle relaxation
  4. Know your limits
  5. Pace your pain
  6. Don't isolate
  7. Eat fruits and vegetables
  8. Build good sleep hygiene
  9. Rate your pain
  10. Be positive
  11. Get a hobby
  12. Practice gratitude
  13. Practice mindfulness
  14. Drink water
  15. Take medicationas prescribed
  16. Start a pain journal
  17. Get out
  18. Distract pain thoughts
  19. No illegal drugs
  20. Socialize
  21. Accept your pain
  22. Talk about your pain
  23. Relax and breathe
  24. Exercise