SocializeTakemedicationasprescribedPracticemindfulnessTalkaboutyour painRelaxandbreatheDrinkwaterEat fruitsandvegetablesDistractpainthoughtsExerciseNoalcoholPracticegratitudeAcceptyourpainKnowyourlimitsStart apainjournalBuildgoodsleephygieneHealthycopingskillsDon'tisolateRateyourpainProgressivemusclerelaxationGetoutPaceyourpainGet ahobbyBepositiveNoillegaldrugsSocializeTakemedicationasprescribedPracticemindfulnessTalkaboutyour painRelaxandbreatheDrinkwaterEat fruitsandvegetablesDistractpainthoughtsExerciseNoalcoholPracticegratitudeAcceptyourpainKnowyourlimitsStart apainjournalBuildgoodsleephygieneHealthycopingskillsDon'tisolateRateyourpainProgressivemusclerelaxationGetoutPaceyourpainGet ahobbyBepositiveNoillegaldrugs

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialize
  2. Take medicationas prescribed
  3. Practice mindfulness
  4. Talk about your pain
  5. Relax and breathe
  6. Drink water
  7. Eat fruits and vegetables
  8. Distract pain thoughts
  9. Exercise
  10. No alcohol
  11. Practice gratitude
  12. Accept your pain
  13. Know your limits
  14. Start a pain journal
  15. Build good sleep hygiene
  16. Healthy coping skills
  17. Don't isolate
  18. Rate your pain
  19. Progressive muscle relaxation
  20. Get out
  21. Pace your pain
  22. Get a hobby
  23. Be positive
  24. No illegal drugs