Start apainjournalDon'tisolateDistractpainthoughtsKnowyourlimitsNoalcoholBepositiveHealthycopingskillsSocializeNoillegaldrugsPracticemindfulnessTakemedicationasprescribedBuildgoodsleephygieneExercisePaceyourpainGet ahobbyPracticegratitudeRelaxandbreatheAcceptyourpainGetoutRateyourpainTalkaboutyour painEat fruitsandvegetablesProgressivemusclerelaxationDrinkwaterStart apainjournalDon'tisolateDistractpainthoughtsKnowyourlimitsNoalcoholBepositiveHealthycopingskillsSocializeNoillegaldrugsPracticemindfulnessTakemedicationasprescribedBuildgoodsleephygieneExercisePaceyourpainGet ahobbyPracticegratitudeRelaxandbreatheAcceptyourpainGetoutRateyourpainTalkaboutyour painEat fruitsandvegetablesProgressivemusclerelaxationDrinkwater

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a pain journal
  2. Don't isolate
  3. Distract pain thoughts
  4. Know your limits
  5. No alcohol
  6. Be positive
  7. Healthy coping skills
  8. Socialize
  9. No illegal drugs
  10. Practice mindfulness
  11. Take medicationas prescribed
  12. Build good sleep hygiene
  13. Exercise
  14. Pace your pain
  15. Get a hobby
  16. Practice gratitude
  17. Relax and breathe
  18. Accept your pain
  19. Get out
  20. Rate your pain
  21. Talk about your pain
  22. Eat fruits and vegetables
  23. Progressive muscle relaxation
  24. Drink water