BepositiveDistractpainthoughtsDrinkwaterEat fruitsandvegetablesDon'tisolateProgressivemusclerelaxationGetoutPracticegratitudeNoalcoholTakemedicationasprescribedGet ahobbyAcceptyourpainTalkaboutyour painPaceyourpainKnowyourlimitsStart apainjournalHealthycopingskillsExerciseRateyourpainSocializeBuildgoodsleephygienePracticemindfulnessNoillegaldrugsRelaxandbreatheBepositiveDistractpainthoughtsDrinkwaterEat fruitsandvegetablesDon'tisolateProgressivemusclerelaxationGetoutPracticegratitudeNoalcoholTakemedicationasprescribedGet ahobbyAcceptyourpainTalkaboutyour painPaceyourpainKnowyourlimitsStart apainjournalHealthycopingskillsExerciseRateyourpainSocializeBuildgoodsleephygienePracticemindfulnessNoillegaldrugsRelaxandbreathe

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be positive
  2. Distract pain thoughts
  3. Drink water
  4. Eat fruits and vegetables
  5. Don't isolate
  6. Progressive muscle relaxation
  7. Get out
  8. Practice gratitude
  9. No alcohol
  10. Take medicationas prescribed
  11. Get a hobby
  12. Accept your pain
  13. Talk about your pain
  14. Pace your pain
  15. Know your limits
  16. Start a pain journal
  17. Healthy coping skills
  18. Exercise
  19. Rate your pain
  20. Socialize
  21. Build good sleep hygiene
  22. Practice mindfulness
  23. No illegal drugs
  24. Relax and breathe