BuildgoodsleephygieneGetoutSocializePracticegratitudeDistractpainthoughtsBepositiveRelaxandbreathePaceyourpainGet ahobbyEat fruitsandvegetablesRateyourpainAcceptyourpainTakemedicationasprescribedPracticemindfulnessHealthycopingskillsStart apainjournalDrinkwaterNoalcoholKnowyourlimitsNoillegaldrugsDon'tisolateExerciseProgressivemusclerelaxationTalkaboutyour painBuildgoodsleephygieneGetoutSocializePracticegratitudeDistractpainthoughtsBepositiveRelaxandbreathePaceyourpainGet ahobbyEat fruitsandvegetablesRateyourpainAcceptyourpainTakemedicationasprescribedPracticemindfulnessHealthycopingskillsStart apainjournalDrinkwaterNoalcoholKnowyourlimitsNoillegaldrugsDon'tisolateExerciseProgressivemusclerelaxationTalkaboutyour pain

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build good sleep hygiene
  2. Get out
  3. Socialize
  4. Practice gratitude
  5. Distract pain thoughts
  6. Be positive
  7. Relax and breathe
  8. Pace your pain
  9. Get a hobby
  10. Eat fruits and vegetables
  11. Rate your pain
  12. Accept your pain
  13. Take medicationas prescribed
  14. Practice mindfulness
  15. Healthy coping skills
  16. Start a pain journal
  17. Drink water
  18. No alcohol
  19. Know your limits
  20. No illegal drugs
  21. Don't isolate
  22. Exercise
  23. Progressive muscle relaxation
  24. Talk about your pain