DrinkwaterPracticemindfulnessRelaxandbreatheRateyourpainKnowyourlimitsPracticegratitudeStart apainjournalNoalcoholBepositiveExerciseDistractpainthoughtsTakemedicationasprescribedGetoutSocializeTalkaboutyour painBuildgoodsleephygienePaceyourpainAcceptyourpainDon'tisolateEat fruitsandvegetablesProgressivemusclerelaxationNoillegaldrugsGet ahobbyHealthycopingskillsDrinkwaterPracticemindfulnessRelaxandbreatheRateyourpainKnowyourlimitsPracticegratitudeStart apainjournalNoalcoholBepositiveExerciseDistractpainthoughtsTakemedicationasprescribedGetoutSocializeTalkaboutyour painBuildgoodsleephygienePaceyourpainAcceptyourpainDon'tisolateEat fruitsandvegetablesProgressivemusclerelaxationNoillegaldrugsGet ahobbyHealthycopingskills

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Practice mindfulness
  3. Relax and breathe
  4. Rate your pain
  5. Know your limits
  6. Practice gratitude
  7. Start a pain journal
  8. No alcohol
  9. Be positive
  10. Exercise
  11. Distract pain thoughts
  12. Take medicationas prescribed
  13. Get out
  14. Socialize
  15. Talk about your pain
  16. Build good sleep hygiene
  17. Pace your pain
  18. Accept your pain
  19. Don't isolate
  20. Eat fruits and vegetables
  21. Progressive muscle relaxation
  22. No illegal drugs
  23. Get a hobby
  24. Healthy coping skills