HealthycopingskillsKnowyourlimitsTakemedicationasprescribedTalkaboutyour painRateyourpainDistractpainthoughtsDon'tisolatePracticegratitudeDrinkwaterSocializeExerciseEat fruitsandvegetablesNoalcoholStart apainjournalAcceptyourpainBepositiveGetoutPracticemindfulnessPaceyourpainNoillegaldrugsGet ahobbyBuildgoodsleephygieneProgressivemusclerelaxationRelaxandbreatheHealthycopingskillsKnowyourlimitsTakemedicationasprescribedTalkaboutyour painRateyourpainDistractpainthoughtsDon'tisolatePracticegratitudeDrinkwaterSocializeExerciseEat fruitsandvegetablesNoalcoholStart apainjournalAcceptyourpainBepositiveGetoutPracticemindfulnessPaceyourpainNoillegaldrugsGet ahobbyBuildgoodsleephygieneProgressivemusclerelaxationRelaxandbreathe

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy coping skills
  2. Know your limits
  3. Take medicationas prescribed
  4. Talk about your pain
  5. Rate your pain
  6. Distract pain thoughts
  7. Don't isolate
  8. Practice gratitude
  9. Drink water
  10. Socialize
  11. Exercise
  12. Eat fruits and vegetables
  13. No alcohol
  14. Start a pain journal
  15. Accept your pain
  16. Be positive
  17. Get out
  18. Practice mindfulness
  19. Pace your pain
  20. No illegal drugs
  21. Get a hobby
  22. Build good sleep hygiene
  23. Progressive muscle relaxation
  24. Relax and breathe