AcceptyourpainBuildgoodsleephygieneDistractpainthoughtsPaceyourpainKnowyourlimitsDon'tisolateHealthycopingskillsRateyourpainGetoutStart apainjournalProgressivemusclerelaxationExerciseDrinkwaterRelaxandbreatheNoalcoholGet ahobbyTalkaboutyour painPracticegratitudeBepositiveTakemedicationasprescribedNoillegaldrugsPracticemindfulnessEat fruitsandvegetablesSocializeAcceptyourpainBuildgoodsleephygieneDistractpainthoughtsPaceyourpainKnowyourlimitsDon'tisolateHealthycopingskillsRateyourpainGetoutStart apainjournalProgressivemusclerelaxationExerciseDrinkwaterRelaxandbreatheNoalcoholGet ahobbyTalkaboutyour painPracticegratitudeBepositiveTakemedicationasprescribedNoillegaldrugsPracticemindfulnessEat fruitsandvegetablesSocialize

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept your pain
  2. Build good sleep hygiene
  3. Distract pain thoughts
  4. Pace your pain
  5. Know your limits
  6. Don't isolate
  7. Healthy coping skills
  8. Rate your pain
  9. Get out
  10. Start a pain journal
  11. Progressive muscle relaxation
  12. Exercise
  13. Drink water
  14. Relax and breathe
  15. No alcohol
  16. Get a hobby
  17. Talk about your pain
  18. Practice gratitude
  19. Be positive
  20. Take medicationas prescribed
  21. No illegal drugs
  22. Practice mindfulness
  23. Eat fruits and vegetables
  24. Socialize