ProgressivemusclerelaxationDistractpainthoughtsBuildgoodsleephygieneTakemedicationasprescribedDrinkwaterTalkaboutyour painPracticemindfulnessRateyourpainEat fruitsandvegetablesStart apainjournalDon'tisolateExerciseNoillegaldrugsSocializeBepositiveGetoutPracticegratitudeGet ahobbyRelaxandbreathePaceyourpainAcceptyourpainKnowyourlimitsHealthycopingskillsNoalcoholProgressivemusclerelaxationDistractpainthoughtsBuildgoodsleephygieneTakemedicationasprescribedDrinkwaterTalkaboutyour painPracticemindfulnessRateyourpainEat fruitsandvegetablesStart apainjournalDon'tisolateExerciseNoillegaldrugsSocializeBepositiveGetoutPracticegratitudeGet ahobbyRelaxandbreathePaceyourpainAcceptyourpainKnowyourlimitsHealthycopingskillsNoalcohol

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Distract pain thoughts
  3. Build good sleep hygiene
  4. Take medicationas prescribed
  5. Drink water
  6. Talk about your pain
  7. Practice mindfulness
  8. Rate your pain
  9. Eat fruits and vegetables
  10. Start a pain journal
  11. Don't isolate
  12. Exercise
  13. No illegal drugs
  14. Socialize
  15. Be positive
  16. Get out
  17. Practice gratitude
  18. Get a hobby
  19. Relax and breathe
  20. Pace your pain
  21. Accept your pain
  22. Know your limits
  23. Healthy coping skills
  24. No alcohol