BuildgoodsleephygieneKnowyourlimitsProgressivemusclerelaxationExerciseRelaxandbreatheGetoutPracticegratitudeGet ahobbyTakemedicationasprescribedAcceptyourpainTalkaboutyour painEat fruitsandvegetablesStart apainjournalDistractpainthoughtsDon'tisolateRateyourpainDrinkwaterHealthycopingskillsNoillegaldrugsPracticemindfulnessPaceyourpainNoalcoholBepositiveSocializeBuildgoodsleephygieneKnowyourlimitsProgressivemusclerelaxationExerciseRelaxandbreatheGetoutPracticegratitudeGet ahobbyTakemedicationasprescribedAcceptyourpainTalkaboutyour painEat fruitsandvegetablesStart apainjournalDistractpainthoughtsDon'tisolateRateyourpainDrinkwaterHealthycopingskillsNoillegaldrugsPracticemindfulnessPaceyourpainNoalcoholBepositiveSocialize

Pain management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build good sleep hygiene
  2. Know your limits
  3. Progressive muscle relaxation
  4. Exercise
  5. Relax and breathe
  6. Get out
  7. Practice gratitude
  8. Get a hobby
  9. Take medicationas prescribed
  10. Accept your pain
  11. Talk about your pain
  12. Eat fruits and vegetables
  13. Start a pain journal
  14. Distract pain thoughts
  15. Don't isolate
  16. Rate your pain
  17. Drink water
  18. Healthy coping skills
  19. No illegal drugs
  20. Practice mindfulness
  21. Pace your pain
  22. No alcohol
  23. Be positive
  24. Socialize