Talk toan adultyou trustFind thecolorsgameAsk fora breakDeepBreathingPeacefulhandsWalk &selftalkStressballDrynoodle/WetnoodleSelf-talk5-4-3-2-1Talk toa friendMindfullisteningGratitudeListExerciseTake abreakColdwaterCountRead abook (withpermission)Ask forhelpFingerpressureColorStretchDraw afeelingspieMentalmovieTalk toan adultyou trustFind thecolorsgameAsk fora breakDeepBreathingPeacefulhandsWalk &selftalkStressballDrynoodle/WetnoodleSelf-talk5-4-3-2-1Talk toa friendMindfullisteningGratitudeListExerciseTake abreakColdwaterCountRead abook (withpermission)Ask forhelpFingerpressureColorStretchDraw afeelingspieMentalmovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult you trust
  2. Find the colors game
  3. Ask for a break
  4. Deep Breathing
  5. Peaceful hands
  6. Walk & self talk
  7. Stress ball
  8. Dry noodle/Wet noodle
  9. Self-talk
  10. 5-4-3-2-1
  11. Talk to a friend
  12. Mindful listening
  13. Gratitude List
  14. Exercise
  15. Take a break
  16. Cold water
  17. Count
  18. Read a book (with permission)
  19. Ask for help
  20. Finger pressure
  21. Color
  22. Stretch
  23. Draw a feelings pie
  24. Mental movie