MindfullisteningMentalmovieStretchColdwaterDraw afeelingspieFingerpressurePeacefulhandsDeepBreathingExerciseWalk &selftalkAsk forhelpTalk toa friendDrynoodle/WetnoodleAsk fora breakTalk toan adultyou trustColor5-4-3-2-1CountStressballRead abook (withpermission)Find thecolorsgameGratitudeListSelf-talkTake abreakMindfullisteningMentalmovieStretchColdwaterDraw afeelingspieFingerpressurePeacefulhandsDeepBreathingExerciseWalk &selftalkAsk forhelpTalk toa friendDrynoodle/WetnoodleAsk fora breakTalk toan adultyou trustColor5-4-3-2-1CountStressballRead abook (withpermission)Find thecolorsgameGratitudeListSelf-talkTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful listening
  2. Mental movie
  3. Stretch
  4. Cold water
  5. Draw a feelings pie
  6. Finger pressure
  7. Peaceful hands
  8. Deep Breathing
  9. Exercise
  10. Walk & self talk
  11. Ask for help
  12. Talk to a friend
  13. Dry noodle/Wet noodle
  14. Ask for a break
  15. Talk to an adult you trust
  16. Color
  17. 5-4-3-2-1
  18. Count
  19. Stress ball
  20. Read a book (with permission)
  21. Find the colors game
  22. Gratitude List
  23. Self-talk
  24. Take a break