Walk &selftalkDraw afeelingspieStressballFingerpressureSelf-talkTalk toa friendMindfullisteningColorMentalmovieCountDeepBreathingAsk forhelpTake abreakFind thecolorsgamePeacefulhandsAsk fora breakTalk toan adultyou trustGratitudeList5-4-3-2-1ColdwaterStretchRead abook (withpermission)ExerciseDrynoodle/WetnoodleWalk &selftalkDraw afeelingspieStressballFingerpressureSelf-talkTalk toa friendMindfullisteningColorMentalmovieCountDeepBreathingAsk forhelpTake abreakFind thecolorsgamePeacefulhandsAsk fora breakTalk toan adultyou trustGratitudeList5-4-3-2-1ColdwaterStretchRead abook (withpermission)ExerciseDrynoodle/Wetnoodle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk & self talk
  2. Draw a feelings pie
  3. Stress ball
  4. Finger pressure
  5. Self-talk
  6. Talk to a friend
  7. Mindful listening
  8. Color
  9. Mental movie
  10. Count
  11. Deep Breathing
  12. Ask for help
  13. Take a break
  14. Find the colors game
  15. Peaceful hands
  16. Ask for a break
  17. Talk to an adult you trust
  18. Gratitude List
  19. 5-4-3-2-1
  20. Cold water
  21. Stretch
  22. Read a book (with permission)
  23. Exercise
  24. Dry noodle/Wet noodle