5-4-3-2-1ExerciseDeepBreathingGratitudeListAsk forhelpWalk &selftalkDrynoodle/WetnoodleTalk toan adultyou trustDraw afeelingspieSelf-talkRead abook (withpermission)FingerpressureStressballAsk fora breakTalk toa friendFind thecolorsgameStretchColdwaterColorPeacefulhandsMentalmovieMindfullisteningCountTake abreak5-4-3-2-1ExerciseDeepBreathingGratitudeListAsk forhelpWalk &selftalkDrynoodle/WetnoodleTalk toan adultyou trustDraw afeelingspieSelf-talkRead abook (withpermission)FingerpressureStressballAsk fora breakTalk toa friendFind thecolorsgameStretchColdwaterColorPeacefulhandsMentalmovieMindfullisteningCountTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1
  2. Exercise
  3. Deep Breathing
  4. Gratitude List
  5. Ask for help
  6. Walk & self talk
  7. Dry noodle/Wet noodle
  8. Talk to an adult you trust
  9. Draw a feelings pie
  10. Self-talk
  11. Read a book (with permission)
  12. Finger pressure
  13. Stress ball
  14. Ask for a break
  15. Talk to a friend
  16. Find the colors game
  17. Stretch
  18. Cold water
  19. Color
  20. Peaceful hands
  21. Mental movie
  22. Mindful listening
  23. Count
  24. Take a break