FingerpressureColorFind thecolorsgameWalk &selftalkStretchAsk fora breakTalk toan adultyou trustMindfullisteningColdwaterStressballTalk toa friend5-4-3-2-1DeepBreathingDrynoodle/WetnoodleDraw afeelingspieMentalmovieRead abook (withpermission)Self-talkAsk forhelpPeacefulhandsTake abreakExerciseGratitudeListCountFingerpressureColorFind thecolorsgameWalk &selftalkStretchAsk fora breakTalk toan adultyou trustMindfullisteningColdwaterStressballTalk toa friend5-4-3-2-1DeepBreathingDrynoodle/WetnoodleDraw afeelingspieMentalmovieRead abook (withpermission)Self-talkAsk forhelpPeacefulhandsTake abreakExerciseGratitudeListCount

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger pressure
  2. Color
  3. Find the colors game
  4. Walk & self talk
  5. Stretch
  6. Ask for a break
  7. Talk to an adult you trust
  8. Mindful listening
  9. Cold water
  10. Stress ball
  11. Talk to a friend
  12. 5-4-3-2-1
  13. Deep Breathing
  14. Dry noodle/Wet noodle
  15. Draw a feelings pie
  16. Mental movie
  17. Read a book (with permission)
  18. Self-talk
  19. Ask for help
  20. Peaceful hands
  21. Take a break
  22. Exercise
  23. Gratitude List
  24. Count