StressballTake abreakWalk &selftalkRead abook (withpermission)5-4-3-2-1Talk toa friendAsk fora breakFind thecolorsgameSelf-talkColorGratitudeListColdwaterTalk toan adultyou trustCountDeepBreathingAsk forhelpPeacefulhandsExerciseDraw afeelingspieDrynoodle/WetnoodleStretchMentalmovieMindfullisteningFingerpressureStressballTake abreakWalk &selftalkRead abook (withpermission)5-4-3-2-1Talk toa friendAsk fora breakFind thecolorsgameSelf-talkColorGratitudeListColdwaterTalk toan adultyou trustCountDeepBreathingAsk forhelpPeacefulhandsExerciseDraw afeelingspieDrynoodle/WetnoodleStretchMentalmovieMindfullisteningFingerpressure

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Take a break
  3. Walk & self talk
  4. Read a book (with permission)
  5. 5-4-3-2-1
  6. Talk to a friend
  7. Ask for a break
  8. Find the colors game
  9. Self-talk
  10. Color
  11. Gratitude List
  12. Cold water
  13. Talk to an adult you trust
  14. Count
  15. Deep Breathing
  16. Ask for help
  17. Peaceful hands
  18. Exercise
  19. Draw a feelings pie
  20. Dry noodle/Wet noodle
  21. Stretch
  22. Mental movie
  23. Mindful listening
  24. Finger pressure