Draw afeelingspieFingerpressurePeacefulhandsColorRead abook (withpermission)StretchFind thecolorsgameTalk toa friendCountDrynoodle/WetnoodleSelf-talkTalk toan adultyou trustStressballMentalmovieExerciseColdwaterDeepBreathing5-4-3-2-1Ask forhelpGratitudeListTake abreakWalk &selftalkAsk fora breakMindfullisteningDraw afeelingspieFingerpressurePeacefulhandsColorRead abook (withpermission)StretchFind thecolorsgameTalk toa friendCountDrynoodle/WetnoodleSelf-talkTalk toan adultyou trustStressballMentalmovieExerciseColdwaterDeepBreathing5-4-3-2-1Ask forhelpGratitudeListTake abreakWalk &selftalkAsk fora breakMindfullistening

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a feelings pie
  2. Finger pressure
  3. Peaceful hands
  4. Color
  5. Read a book (with permission)
  6. Stretch
  7. Find the colors game
  8. Talk to a friend
  9. Count
  10. Dry noodle/Wet noodle
  11. Self-talk
  12. Talk to an adult you trust
  13. Stress ball
  14. Mental movie
  15. Exercise
  16. Cold water
  17. Deep Breathing
  18. 5-4-3-2-1
  19. Ask for help
  20. Gratitude List
  21. Take a break
  22. Walk & self talk
  23. Ask for a break
  24. Mindful listening