Walk &selftalkStretchRead abook (withpermission)5-4-3-2-1PeacefulhandsTalk toa friendColdwaterColorMindfullisteningStressballDeepBreathingTalk toan adultyou trustDraw afeelingspieAsk fora breakAsk forhelpFingerpressureTake abreakGratitudeListMentalmovieDrynoodle/WetnoodleExerciseCountSelf-talkFind thecolorsgameWalk &selftalkStretchRead abook (withpermission)5-4-3-2-1PeacefulhandsTalk toa friendColdwaterColorMindfullisteningStressballDeepBreathingTalk toan adultyou trustDraw afeelingspieAsk fora breakAsk forhelpFingerpressureTake abreakGratitudeListMentalmovieDrynoodle/WetnoodleExerciseCountSelf-talkFind thecolorsgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk & self talk
  2. Stretch
  3. Read a book (with permission)
  4. 5-4-3-2-1
  5. Peaceful hands
  6. Talk to a friend
  7. Cold water
  8. Color
  9. Mindful listening
  10. Stress ball
  11. Deep Breathing
  12. Talk to an adult you trust
  13. Draw a feelings pie
  14. Ask for a break
  15. Ask for help
  16. Finger pressure
  17. Take a break
  18. Gratitude List
  19. Mental movie
  20. Dry noodle/Wet noodle
  21. Exercise
  22. Count
  23. Self-talk
  24. Find the colors game