MindfullisteningTalk toa friendGratitudeListMentalmovieDrynoodle/WetnoodleFind thecolorsgameExerciseFingerpressureStressballColdwaterRead abook (withpermission)5-4-3-2-1Ask fora breakDeepBreathingDraw afeelingspieCountSelf-talkColorPeacefulhandsWalk &selftalkTalk toan adultyou trustTake abreakStretchAsk forhelpMindfullisteningTalk toa friendGratitudeListMentalmovieDrynoodle/WetnoodleFind thecolorsgameExerciseFingerpressureStressballColdwaterRead abook (withpermission)5-4-3-2-1Ask fora breakDeepBreathingDraw afeelingspieCountSelf-talkColorPeacefulhandsWalk &selftalkTalk toan adultyou trustTake abreakStretchAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful listening
  2. Talk to a friend
  3. Gratitude List
  4. Mental movie
  5. Dry noodle/Wet noodle
  6. Find the colors game
  7. Exercise
  8. Finger pressure
  9. Stress ball
  10. Cold water
  11. Read a book (with permission)
  12. 5-4-3-2-1
  13. Ask for a break
  14. Deep Breathing
  15. Draw a feelings pie
  16. Count
  17. Self-talk
  18. Color
  19. Peaceful hands
  20. Walk & self talk
  21. Talk to an adult you trust
  22. Take a break
  23. Stretch
  24. Ask for help