ColorDeepBreathingFind thecolorsgameTalk toa friendRead abook (withpermission)Talk toan adultyou trustStretchSelf-talkStressballAsk forhelp5-4-3-2-1Take abreakDraw afeelingspieGratitudeListDrynoodle/WetnoodleExercisePeacefulhandsColdwaterMentalmovieMindfullisteningFingerpressureAsk fora breakWalk &selftalkCountColorDeepBreathingFind thecolorsgameTalk toa friendRead abook (withpermission)Talk toan adultyou trustStretchSelf-talkStressballAsk forhelp5-4-3-2-1Take abreakDraw afeelingspieGratitudeListDrynoodle/WetnoodleExercisePeacefulhandsColdwaterMentalmovieMindfullisteningFingerpressureAsk fora breakWalk &selftalkCount

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Deep Breathing
  3. Find the colors game
  4. Talk to a friend
  5. Read a book (with permission)
  6. Talk to an adult you trust
  7. Stretch
  8. Self-talk
  9. Stress ball
  10. Ask for help
  11. 5-4-3-2-1
  12. Take a break
  13. Draw a feelings pie
  14. Gratitude List
  15. Dry noodle/Wet noodle
  16. Exercise
  17. Peaceful hands
  18. Cold water
  19. Mental movie
  20. Mindful listening
  21. Finger pressure
  22. Ask for a break
  23. Walk & self talk
  24. Count