Find thecolorsgameColorAsk fora breakCountExerciseStretchColdwaterStressballRead abook (withpermission)DeepBreathingAsk forhelp5-4-3-2-1Take abreakTalk toan adultyou trustWalk &selftalkPeacefulhandsFingerpressureDraw afeelingspieTalk toa friendMentalmovieSelf-talkDrynoodle/WetnoodleGratitudeListMindfullisteningFind thecolorsgameColorAsk fora breakCountExerciseStretchColdwaterStressballRead abook (withpermission)DeepBreathingAsk forhelp5-4-3-2-1Take abreakTalk toan adultyou trustWalk &selftalkPeacefulhandsFingerpressureDraw afeelingspieTalk toa friendMentalmovieSelf-talkDrynoodle/WetnoodleGratitudeListMindfullistening

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find the colors game
  2. Color
  3. Ask for a break
  4. Count
  5. Exercise
  6. Stretch
  7. Cold water
  8. Stress ball
  9. Read a book (with permission)
  10. Deep Breathing
  11. Ask for help
  12. 5-4-3-2-1
  13. Take a break
  14. Talk to an adult you trust
  15. Walk & self talk
  16. Peaceful hands
  17. Finger pressure
  18. Draw a feelings pie
  19. Talk to a friend
  20. Mental movie
  21. Self-talk
  22. Dry noodle/Wet noodle
  23. Gratitude List
  24. Mindful listening