ExerciseAsk forhelpSelf-talkDrynoodle/WetnoodleMindfullisteningWalk &selftalkStretchTake abreakFingerpressureRead abook (withpermission)5-4-3-2-1StressballDraw afeelingspieMentalmovieDeepBreathingColdwaterColorGratitudeListCountFind thecolorsgameTalk toan adultyou trustAsk fora breakTalk toa friendPeacefulhandsExerciseAsk forhelpSelf-talkDrynoodle/WetnoodleMindfullisteningWalk &selftalkStretchTake abreakFingerpressureRead abook (withpermission)5-4-3-2-1StressballDraw afeelingspieMentalmovieDeepBreathingColdwaterColorGratitudeListCountFind thecolorsgameTalk toan adultyou trustAsk fora breakTalk toa friendPeacefulhands

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Ask for help
  3. Self-talk
  4. Dry noodle/Wet noodle
  5. Mindful listening
  6. Walk & self talk
  7. Stretch
  8. Take a break
  9. Finger pressure
  10. Read a book (with permission)
  11. 5-4-3-2-1
  12. Stress ball
  13. Draw a feelings pie
  14. Mental movie
  15. Deep Breathing
  16. Cold water
  17. Color
  18. Gratitude List
  19. Count
  20. Find the colors game
  21. Talk to an adult you trust
  22. Ask for a break
  23. Talk to a friend
  24. Peaceful hands