DeepBreathingExerciseTalk toan adultyou trustFingerpressurePeacefulhandsStressballMentalmovieAsk forhelpColorWalk &selftalkFind thecolorsgameMindfullisteningAsk fora breakTalk toa friendStretchRead abook (withpermission)GratitudeListSelf-talkDraw afeelingspie5-4-3-2-1Drynoodle/WetnoodleCountTake abreakColdwaterDeepBreathingExerciseTalk toan adultyou trustFingerpressurePeacefulhandsStressballMentalmovieAsk forhelpColorWalk &selftalkFind thecolorsgameMindfullisteningAsk fora breakTalk toa friendStretchRead abook (withpermission)GratitudeListSelf-talkDraw afeelingspie5-4-3-2-1Drynoodle/WetnoodleCountTake abreakColdwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Exercise
  3. Talk to an adult you trust
  4. Finger pressure
  5. Peaceful hands
  6. Stress ball
  7. Mental movie
  8. Ask for help
  9. Color
  10. Walk & self talk
  11. Find the colors game
  12. Mindful listening
  13. Ask for a break
  14. Talk to a friend
  15. Stretch
  16. Read a book (with permission)
  17. Gratitude List
  18. Self-talk
  19. Draw a feelings pie
  20. 5-4-3-2-1
  21. Dry noodle/Wet noodle
  22. Count
  23. Take a break
  24. Cold water