ColorGratitudeListStressballAsk fora breakMindfullisteningSelf-talkPeacefulhandsTalk toa friendExerciseAsk forhelpFind thecolorsgameDeepBreathingStretch5-4-3-2-1Read abook (withpermission)FingerpressureDraw afeelingspieTalk toan adultyou trustColdwaterCountTake abreakDrynoodle/WetnoodleMentalmovieWalk &selftalkColorGratitudeListStressballAsk fora breakMindfullisteningSelf-talkPeacefulhandsTalk toa friendExerciseAsk forhelpFind thecolorsgameDeepBreathingStretch5-4-3-2-1Read abook (withpermission)FingerpressureDraw afeelingspieTalk toan adultyou trustColdwaterCountTake abreakDrynoodle/WetnoodleMentalmovieWalk &selftalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Gratitude List
  3. Stress ball
  4. Ask for a break
  5. Mindful listening
  6. Self-talk
  7. Peaceful hands
  8. Talk to a friend
  9. Exercise
  10. Ask for help
  11. Find the colors game
  12. Deep Breathing
  13. Stretch
  14. 5-4-3-2-1
  15. Read a book (with permission)
  16. Finger pressure
  17. Draw a feelings pie
  18. Talk to an adult you trust
  19. Cold water
  20. Count
  21. Take a break
  22. Dry noodle/Wet noodle
  23. Mental movie
  24. Walk & self talk