I take onotherpeoplesproblems asmy ownFear ofrejectionApologizesto muchStruggleswith self-worthFear ofabandonmentFeelsresponsiblefor othersfeelingsAvoidsaskingfor helpI rely onothers formy senseof identityI feelanxiouswhen othersare upsetwith meHard timesettingbounderiesI feeldrained forhelping tomuchOver-explainsfeelingsOverwhelmedby othersproblemsSeeksvalidationI avoidexpressingm y ownfeelingsI let othersmakedecisionsfor meI takecriticismpersonallyI havetroublesettingbounderiessacrificesownhappinessfor others Stays inunhelathyrelationshipsFeelsanxiouswhenaloneMinimizesownfeelingsavoidesconflictsI overextendmyself tobe likedNeedsapprovalfromothersI feelguiltysaying noGivestomuchControlsto feelsecureI feel like Ican't say nowithout agood reasonI take onotherpeoplesproblems asmy ownFear ofrejectionApologizesto muchStruggleswith self-worthFear ofabandonmentFeelsresponsiblefor othersfeelingsAvoidsaskingfor helpI rely onothers formy senseof identityI feelanxiouswhen othersare upsetwith meHard timesettingbounderiesI feeldrained forhelping tomuchOver-explainsfeelingsOverwhelmedby othersproblemsSeeksvalidationI avoidexpressingm y ownfeelingsI let othersmakedecisionsfor meI takecriticismpersonallyI havetroublesettingbounderiessacrificesownhappinessfor others Stays inunhelathyrelationshipsFeelsanxiouswhenaloneMinimizesownfeelingsavoidesconflictsI overextendmyself tobe likedNeedsapprovalfromothersI feelguiltysaying noGivestomuchControlsto feelsecureI feel like Ican't say nowithout agood reason

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I take on other peoples problems as my own
  2. Fear of rejection
  3. Apologizes to much
  4. Struggles with self-worth
  5. Fear of abandonment
  6. Feels responsible for others feelings
  7. Avoids asking for help
  8. I rely on others for my sense of identity
  9. I feel anxious when others are upset with me
  10. Hard time setting bounderies
  11. I feel drained for helping to much
  12. Over-explains feelings
  13. Overwhelmed by others problems
  14. Seeks validation
  15. I avoid expressing m y own feelings
  16. I let others make decisions for me
  17. I take criticism personally
  18. I have trouble setting bounderies
  19. sacrifices own happiness for others
  20. Stays in unhelathy relationships
  21. Feels anxiouswhen alone
  22. Minimizes own feelings
  23. avoides conflicts
  24. I over extend myself to be liked
  25. Needs approval from others
  26. I feel guilty saying no
  27. Gives to much
  28. Controls to feel secure
  29. I feel like I can't say no without a good reason