Apologizesto muchI rely onothers formy senseof identityStays inunhelathyrelationshipsAvoidsaskingfor helpavoidesconflictsFeelsanxiouswhenaloneFear ofrejectionI take onotherpeoplesproblems asmy ownNeedsapprovalfromothersFear ofabandonmentOver-explainsfeelingsI feeldrained forhelping tomuchI havetroublesettingbounderiesMinimizesownfeelingsI takecriticismpersonallyI feelanxiouswhen othersare upsetwith meI overextendmyself tobe likedSeeksvalidationControlsto feelsecureI feelguiltysaying noFeelsresponsiblefor othersfeelingssacrificesownhappinessfor others GivestomuchI feel like Ican't say nowithout agood reasonI let othersmakedecisionsfor meI avoidexpressingm y ownfeelingsHard timesettingbounderiesStruggleswith self-worthOverwhelmedby othersproblemsApologizesto muchI rely onothers formy senseof identityStays inunhelathyrelationshipsAvoidsaskingfor helpavoidesconflictsFeelsanxiouswhenaloneFear ofrejectionI take onotherpeoplesproblems asmy ownNeedsapprovalfromothersFear ofabandonmentOver-explainsfeelingsI feeldrained forhelping tomuchI havetroublesettingbounderiesMinimizesownfeelingsI takecriticismpersonallyI feelanxiouswhen othersare upsetwith meI overextendmyself tobe likedSeeksvalidationControlsto feelsecureI feelguiltysaying noFeelsresponsiblefor othersfeelingssacrificesownhappinessfor others GivestomuchI feel like Ican't say nowithout agood reasonI let othersmakedecisionsfor meI avoidexpressingm y ownfeelingsHard timesettingbounderiesStruggleswith self-worthOverwhelmedby othersproblems

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologizes to much
  2. I rely on others for my sense of identity
  3. Stays in unhelathy relationships
  4. Avoids asking for help
  5. avoides conflicts
  6. Feels anxiouswhen alone
  7. Fear of rejection
  8. I take on other peoples problems as my own
  9. Needs approval from others
  10. Fear of abandonment
  11. Over-explains feelings
  12. I feel drained for helping to much
  13. I have trouble setting bounderies
  14. Minimizes own feelings
  15. I take criticism personally
  16. I feel anxious when others are upset with me
  17. I over extend myself to be liked
  18. Seeks validation
  19. Controls to feel secure
  20. I feel guilty saying no
  21. Feels responsible for others feelings
  22. sacrifices own happiness for others
  23. Gives to much
  24. I feel like I can't say no without a good reason
  25. I let others make decisions for me
  26. I avoid expressing m y own feelings
  27. Hard time setting bounderies
  28. Struggles with self-worth
  29. Overwhelmed by others problems