Struggleswith self-worthI avoidexpressingm y ownfeelingsHard timesettingbounderiesI feel like Ican't say nowithout agood reasonI overextendmyself tobe likedI feeldrained forhelping tomuchFear ofrejectionavoidesconflictsI take onotherpeoplesproblems asmy ownI feelanxiouswhen othersare upsetwith meFeelsresponsiblefor othersfeelingsI takecriticismpersonallyStays inunhelathyrelationshipsMinimizesownfeelingsApologizesto muchOver-explainsfeelingsOverwhelmedby othersproblemsFear ofabandonmentControlsto feelsecureGivestomuchSeeksvalidationI let othersmakedecisionsfor meI havetroublesettingbounderiesFeelsanxiouswhenaloneAvoidsaskingfor helpsacrificesownhappinessfor others I feelguiltysaying noNeedsapprovalfromothersI rely onothers formy senseof identityStruggleswith self-worthI avoidexpressingm y ownfeelingsHard timesettingbounderiesI feel like Ican't say nowithout agood reasonI overextendmyself tobe likedI feeldrained forhelping tomuchFear ofrejectionavoidesconflictsI take onotherpeoplesproblems asmy ownI feelanxiouswhen othersare upsetwith meFeelsresponsiblefor othersfeelingsI takecriticismpersonallyStays inunhelathyrelationshipsMinimizesownfeelingsApologizesto muchOver-explainsfeelingsOverwhelmedby othersproblemsFear ofabandonmentControlsto feelsecureGivestomuchSeeksvalidationI let othersmakedecisionsfor meI havetroublesettingbounderiesFeelsanxiouswhenaloneAvoidsaskingfor helpsacrificesownhappinessfor others I feelguiltysaying noNeedsapprovalfromothersI rely onothers formy senseof identity

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Struggles with self-worth
  2. I avoid expressing m y own feelings
  3. Hard time setting bounderies
  4. I feel like I can't say no without a good reason
  5. I over extend myself to be liked
  6. I feel drained for helping to much
  7. Fear of rejection
  8. avoides conflicts
  9. I take on other peoples problems as my own
  10. I feel anxious when others are upset with me
  11. Feels responsible for others feelings
  12. I take criticism personally
  13. Stays in unhelathy relationships
  14. Minimizes own feelings
  15. Apologizes to much
  16. Over-explains feelings
  17. Overwhelmed by others problems
  18. Fear of abandonment
  19. Controls to feel secure
  20. Gives to much
  21. Seeks validation
  22. I let others make decisions for me
  23. I have trouble setting bounderies
  24. Feels anxiouswhen alone
  25. Avoids asking for help
  26. sacrifices own happiness for others
  27. I feel guilty saying no
  28. Needs approval from others
  29. I rely on others for my sense of identity