I take onotherpeoplesproblems asmy ownFeelsresponsiblefor othersfeelingsI rely onothers formy senseof identityOverwhelmedby othersproblemsI havetroublesettingbounderiesFear ofrejectionApologizesto muchHard timesettingbounderiesavoidesconflictsSeeksvalidationStruggleswith self-worthMinimizesownfeelingsStays inunhelathyrelationshipsI feelguiltysaying noAvoidsaskingfor helpOver-explainsfeelingsFear ofabandonmentControlsto feelsecureI avoidexpressingm y ownfeelingsNeedsapprovalfromothersFeelsanxiouswhenaloneI feelanxiouswhen othersare upsetwith meI feel like Ican't say nowithout agood reasonI feeldrained forhelping tomuchI overextendmyself tobe likedsacrificesownhappinessfor others I takecriticismpersonallyGivestomuchI let othersmakedecisionsfor meI take onotherpeoplesproblems asmy ownFeelsresponsiblefor othersfeelingsI rely onothers formy senseof identityOverwhelmedby othersproblemsI havetroublesettingbounderiesFear ofrejectionApologizesto muchHard timesettingbounderiesavoidesconflictsSeeksvalidationStruggleswith self-worthMinimizesownfeelingsStays inunhelathyrelationshipsI feelguiltysaying noAvoidsaskingfor helpOver-explainsfeelingsFear ofabandonmentControlsto feelsecureI avoidexpressingm y ownfeelingsNeedsapprovalfromothersFeelsanxiouswhenaloneI feelanxiouswhen othersare upsetwith meI feel like Ican't say nowithout agood reasonI feeldrained forhelping tomuchI overextendmyself tobe likedsacrificesownhappinessfor others I takecriticismpersonallyGivestomuchI let othersmakedecisionsfor me

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I take on other peoples problems as my own
  2. Feels responsible for others feelings
  3. I rely on others for my sense of identity
  4. Overwhelmed by others problems
  5. I have trouble setting bounderies
  6. Fear of rejection
  7. Apologizes to much
  8. Hard time setting bounderies
  9. avoides conflicts
  10. Seeks validation
  11. Struggles with self-worth
  12. Minimizes own feelings
  13. Stays in unhelathy relationships
  14. I feel guilty saying no
  15. Avoids asking for help
  16. Over-explains feelings
  17. Fear of abandonment
  18. Controls to feel secure
  19. I avoid expressing m y own feelings
  20. Needs approval from others
  21. Feels anxiouswhen alone
  22. I feel anxious when others are upset with me
  23. I feel like I can't say no without a good reason
  24. I feel drained for helping to much
  25. I over extend myself to be liked
  26. sacrifices own happiness for others
  27. I take criticism personally
  28. Gives to much
  29. I let others make decisions for me