avoidesconflictsSeeksvalidationI avoidexpressingm y ownfeelingsHard timesettingbounderiesI feelanxiouswhen othersare upsetwith meI takecriticismpersonallyAvoidsaskingfor helpI take onotherpeoplesproblems asmy ownFear ofabandonmentFeelsresponsiblefor othersfeelingsOverwhelmedby othersproblemsI feel like Ican't say nowithout agood reasonGivestomuchI feelguiltysaying noI rely onothers formy senseof identityApologizesto muchFear ofrejectionControlsto feelsecureI overextendmyself tobe likedsacrificesownhappinessfor others MinimizesownfeelingsFeelsanxiouswhenaloneI havetroublesettingbounderiesI let othersmakedecisionsfor meStays inunhelathyrelationshipsNeedsapprovalfromothersStruggleswith self-worthI feeldrained forhelping tomuchOver-explainsfeelingsavoidesconflictsSeeksvalidationI avoidexpressingm y ownfeelingsHard timesettingbounderiesI feelanxiouswhen othersare upsetwith meI takecriticismpersonallyAvoidsaskingfor helpI take onotherpeoplesproblems asmy ownFear ofabandonmentFeelsresponsiblefor othersfeelingsOverwhelmedby othersproblemsI feel like Ican't say nowithout agood reasonGivestomuchI feelguiltysaying noI rely onothers formy senseof identityApologizesto muchFear ofrejectionControlsto feelsecureI overextendmyself tobe likedsacrificesownhappinessfor others MinimizesownfeelingsFeelsanxiouswhenaloneI havetroublesettingbounderiesI let othersmakedecisionsfor meStays inunhelathyrelationshipsNeedsapprovalfromothersStruggleswith self-worthI feeldrained forhelping tomuchOver-explainsfeelings

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. avoides conflicts
  2. Seeks validation
  3. I avoid expressing m y own feelings
  4. Hard time setting bounderies
  5. I feel anxious when others are upset with me
  6. I take criticism personally
  7. Avoids asking for help
  8. I take on other peoples problems as my own
  9. Fear of abandonment
  10. Feels responsible for others feelings
  11. Overwhelmed by others problems
  12. I feel like I can't say no without a good reason
  13. Gives to much
  14. I feel guilty saying no
  15. I rely on others for my sense of identity
  16. Apologizes to much
  17. Fear of rejection
  18. Controls to feel secure
  19. I over extend myself to be liked
  20. sacrifices own happiness for others
  21. Minimizes own feelings
  22. Feels anxiouswhen alone
  23. I have trouble setting bounderies
  24. I let others make decisions for me
  25. Stays in unhelathy relationships
  26. Needs approval from others
  27. Struggles with self-worth
  28. I feel drained for helping to much
  29. Over-explains feelings