I feeldrained forhelping tomuchI havetroublesettingbounderiesApologizesto muchOver-explainsfeelingsControlsto feelsecureOverwhelmedby othersproblemsI feelguiltysaying noI let othersmakedecisionsfor meSeeksvalidationFeelsanxiouswhenaloneFear ofabandonmentStays inunhelathyrelationshipsavoidesconflictsI take onotherpeoplesproblems asmy ownsacrificesownhappinessfor others Avoidsaskingfor helpI overextendmyself tobe likedHard timesettingbounderiesFeelsresponsiblefor othersfeelingsNeedsapprovalfromothersFear ofrejectionStruggleswith self-worthGivestomuchI takecriticismpersonallyI feelanxiouswhen othersare upsetwith meI rely onothers formy senseof identityI avoidexpressingm y ownfeelingsI feel like Ican't say nowithout agood reasonMinimizesownfeelingsI feeldrained forhelping tomuchI havetroublesettingbounderiesApologizesto muchOver-explainsfeelingsControlsto feelsecureOverwhelmedby othersproblemsI feelguiltysaying noI let othersmakedecisionsfor meSeeksvalidationFeelsanxiouswhenaloneFear ofabandonmentStays inunhelathyrelationshipsavoidesconflictsI take onotherpeoplesproblems asmy ownsacrificesownhappinessfor others Avoidsaskingfor helpI overextendmyself tobe likedHard timesettingbounderiesFeelsresponsiblefor othersfeelingsNeedsapprovalfromothersFear ofrejectionStruggleswith self-worthGivestomuchI takecriticismpersonallyI feelanxiouswhen othersare upsetwith meI rely onothers formy senseof identityI avoidexpressingm y ownfeelingsI feel like Ican't say nowithout agood reasonMinimizesownfeelings

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel drained for helping to much
  2. I have trouble setting bounderies
  3. Apologizes to much
  4. Over-explains feelings
  5. Controls to feel secure
  6. Overwhelmed by others problems
  7. I feel guilty saying no
  8. I let others make decisions for me
  9. Seeks validation
  10. Feels anxiouswhen alone
  11. Fear of abandonment
  12. Stays in unhelathy relationships
  13. avoides conflicts
  14. I take on other peoples problems as my own
  15. sacrifices own happiness for others
  16. Avoids asking for help
  17. I over extend myself to be liked
  18. Hard time setting bounderies
  19. Feels responsible for others feelings
  20. Needs approval from others
  21. Fear of rejection
  22. Struggles with self-worth
  23. Gives to much
  24. I take criticism personally
  25. I feel anxious when others are upset with me
  26. I rely on others for my sense of identity
  27. I avoid expressing m y own feelings
  28. I feel like I can't say no without a good reason
  29. Minimizes own feelings