Fear ofabandonmentOverwhelmedby othersproblemsI havetroublesettingbounderiesHard timesettingbounderiesavoidesconflictsStruggleswith self-worthI avoidexpressingm y ownfeelingsAvoidsaskingfor helpsacrificesownhappinessfor others I rely onothers formy senseof identityFeelsresponsiblefor othersfeelingsGivestomuchI feeldrained forhelping tomuchI let othersmakedecisionsfor meStays inunhelathyrelationshipsI overextendmyself tobe likedOver-explainsfeelingsI takecriticismpersonallyI feelguiltysaying noFeelsanxiouswhenaloneMinimizesownfeelingsI feelanxiouswhen othersare upsetwith meSeeksvalidationI feel like Ican't say nowithout agood reasonFear ofrejectionNeedsapprovalfromothersI take onotherpeoplesproblems asmy ownControlsto feelsecureApologizesto muchFear ofabandonmentOverwhelmedby othersproblemsI havetroublesettingbounderiesHard timesettingbounderiesavoidesconflictsStruggleswith self-worthI avoidexpressingm y ownfeelingsAvoidsaskingfor helpsacrificesownhappinessfor others I rely onothers formy senseof identityFeelsresponsiblefor othersfeelingsGivestomuchI feeldrained forhelping tomuchI let othersmakedecisionsfor meStays inunhelathyrelationshipsI overextendmyself tobe likedOver-explainsfeelingsI takecriticismpersonallyI feelguiltysaying noFeelsanxiouswhenaloneMinimizesownfeelingsI feelanxiouswhen othersare upsetwith meSeeksvalidationI feel like Ican't say nowithout agood reasonFear ofrejectionNeedsapprovalfromothersI take onotherpeoplesproblems asmy ownControlsto feelsecureApologizesto much

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of abandonment
  2. Overwhelmed by others problems
  3. I have trouble setting bounderies
  4. Hard time setting bounderies
  5. avoides conflicts
  6. Struggles with self-worth
  7. I avoid expressing m y own feelings
  8. Avoids asking for help
  9. sacrifices own happiness for others
  10. I rely on others for my sense of identity
  11. Feels responsible for others feelings
  12. Gives to much
  13. I feel drained for helping to much
  14. I let others make decisions for me
  15. Stays in unhelathy relationships
  16. I over extend myself to be liked
  17. Over-explains feelings
  18. I take criticism personally
  19. I feel guilty saying no
  20. Feels anxiouswhen alone
  21. Minimizes own feelings
  22. I feel anxious when others are upset with me
  23. Seeks validation
  24. I feel like I can't say no without a good reason
  25. Fear of rejection
  26. Needs approval from others
  27. I take on other peoples problems as my own
  28. Controls to feel secure
  29. Apologizes to much