I overextendmyself tobe likedOverwhelmedby othersproblemsMinimizesownfeelingsOver-explainsfeelingsI feelguiltysaying noFeelsresponsiblefor othersfeelingsI feeldrained forhelping tomuchStruggleswith self-worthI takecriticismpersonallySeeksvalidationavoidesconflictsI feel like Ican't say nowithout agood reasonI let othersmakedecisionsfor meI feelanxiouswhen othersare upsetwith meI take onotherpeoplesproblems asmy ownI rely onothers formy senseof identityControlsto feelsecureHard timesettingbounderiesNeedsapprovalfromothersStays inunhelathyrelationshipsFear ofrejectionsacrificesownhappinessfor others Avoidsaskingfor helpFear ofabandonmentI avoidexpressingm y ownfeelingsApologizesto muchI havetroublesettingbounderiesFeelsanxiouswhenaloneGivestomuchI overextendmyself tobe likedOverwhelmedby othersproblemsMinimizesownfeelingsOver-explainsfeelingsI feelguiltysaying noFeelsresponsiblefor othersfeelingsI feeldrained forhelping tomuchStruggleswith self-worthI takecriticismpersonallySeeksvalidationavoidesconflictsI feel like Ican't say nowithout agood reasonI let othersmakedecisionsfor meI feelanxiouswhen othersare upsetwith meI take onotherpeoplesproblems asmy ownI rely onothers formy senseof identityControlsto feelsecureHard timesettingbounderiesNeedsapprovalfromothersStays inunhelathyrelationshipsFear ofrejectionsacrificesownhappinessfor others Avoidsaskingfor helpFear ofabandonmentI avoidexpressingm y ownfeelingsApologizesto muchI havetroublesettingbounderiesFeelsanxiouswhenaloneGivestomuch

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I over extend myself to be liked
  2. Overwhelmed by others problems
  3. Minimizes own feelings
  4. Over-explains feelings
  5. I feel guilty saying no
  6. Feels responsible for others feelings
  7. I feel drained for helping to much
  8. Struggles with self-worth
  9. I take criticism personally
  10. Seeks validation
  11. avoides conflicts
  12. I feel like I can't say no without a good reason
  13. I let others make decisions for me
  14. I feel anxious when others are upset with me
  15. I take on other peoples problems as my own
  16. I rely on others for my sense of identity
  17. Controls to feel secure
  18. Hard time setting bounderies
  19. Needs approval from others
  20. Stays in unhelathy relationships
  21. Fear of rejection
  22. sacrifices own happiness for others
  23. Avoids asking for help
  24. Fear of abandonment
  25. I avoid expressing m y own feelings
  26. Apologizes to much
  27. I have trouble setting bounderies
  28. Feels anxiouswhen alone
  29. Gives to much