Controlsto feelsecureApologizesto muchI take onotherpeoplesproblems asmy ownFear ofabandonmentavoidesconflictsI feelguiltysaying noI overextendmyself tobe likedOver-explainsfeelingsI takecriticismpersonallyGivestomuchI feeldrained forhelping tomuchNeedsapprovalfromothersI let othersmakedecisionsfor meI rely onothers formy senseof identitysacrificesownhappinessfor others Fear ofrejectionI avoidexpressingm y ownfeelingsHard timesettingbounderiesI feelanxiouswhen othersare upsetwith meOverwhelmedby othersproblemsI feel like Ican't say nowithout agood reasonFeelsanxiouswhenaloneI havetroublesettingbounderiesSeeksvalidationStruggleswith self-worthFeelsresponsiblefor othersfeelingsAvoidsaskingfor helpStays inunhelathyrelationshipsMinimizesownfeelingsControlsto feelsecureApologizesto muchI take onotherpeoplesproblems asmy ownFear ofabandonmentavoidesconflictsI feelguiltysaying noI overextendmyself tobe likedOver-explainsfeelingsI takecriticismpersonallyGivestomuchI feeldrained forhelping tomuchNeedsapprovalfromothersI let othersmakedecisionsfor meI rely onothers formy senseof identitysacrificesownhappinessfor others Fear ofrejectionI avoidexpressingm y ownfeelingsHard timesettingbounderiesI feelanxiouswhen othersare upsetwith meOverwhelmedby othersproblemsI feel like Ican't say nowithout agood reasonFeelsanxiouswhenaloneI havetroublesettingbounderiesSeeksvalidationStruggleswith self-worthFeelsresponsiblefor othersfeelingsAvoidsaskingfor helpStays inunhelathyrelationshipsMinimizesownfeelings

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Controls to feel secure
  2. Apologizes to much
  3. I take on other peoples problems as my own
  4. Fear of abandonment
  5. avoides conflicts
  6. I feel guilty saying no
  7. I over extend myself to be liked
  8. Over-explains feelings
  9. I take criticism personally
  10. Gives to much
  11. I feel drained for helping to much
  12. Needs approval from others
  13. I let others make decisions for me
  14. I rely on others for my sense of identity
  15. sacrifices own happiness for others
  16. Fear of rejection
  17. I avoid expressing m y own feelings
  18. Hard time setting bounderies
  19. I feel anxious when others are upset with me
  20. Overwhelmed by others problems
  21. I feel like I can't say no without a good reason
  22. Feels anxiouswhen alone
  23. I have trouble setting bounderies
  24. Seeks validation
  25. Struggles with self-worth
  26. Feels responsible for others feelings
  27. Avoids asking for help
  28. Stays in unhelathy relationships
  29. Minimizes own feelings