Feelsresponsiblefor othersfeelingsAvoidsaskingfor helpApologizesto muchavoidesconflictsI feel like Ican't say nowithout agood reasonI let othersmakedecisionsfor meI takecriticismpersonallyI avoidexpressingm y ownfeelingsOver-explainsfeelingsI rely onothers formy senseof identityGivestomuchI feeldrained forhelping tomuchI feelanxiouswhen othersare upsetwith meFear ofabandonmentControlsto feelsecureI havetroublesettingbounderiesOverwhelmedby othersproblemsNeedsapprovalfromothersI take onotherpeoplesproblems asmy ownI overextendmyself tobe likedsacrificesownhappinessfor others Struggleswith self-worthMinimizesownfeelingsSeeksvalidationI feelguiltysaying noFear ofrejectionStays inunhelathyrelationshipsHard timesettingbounderiesFeelsanxiouswhenaloneFeelsresponsiblefor othersfeelingsAvoidsaskingfor helpApologizesto muchavoidesconflictsI feel like Ican't say nowithout agood reasonI let othersmakedecisionsfor meI takecriticismpersonallyI avoidexpressingm y ownfeelingsOver-explainsfeelingsI rely onothers formy senseof identityGivestomuchI feeldrained forhelping tomuchI feelanxiouswhen othersare upsetwith meFear ofabandonmentControlsto feelsecureI havetroublesettingbounderiesOverwhelmedby othersproblemsNeedsapprovalfromothersI take onotherpeoplesproblems asmy ownI overextendmyself tobe likedsacrificesownhappinessfor others Struggleswith self-worthMinimizesownfeelingsSeeksvalidationI feelguiltysaying noFear ofrejectionStays inunhelathyrelationshipsHard timesettingbounderiesFeelsanxiouswhenalone

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feels responsible for others feelings
  2. Avoids asking for help
  3. Apologizes to much
  4. avoides conflicts
  5. I feel like I can't say no without a good reason
  6. I let others make decisions for me
  7. I take criticism personally
  8. I avoid expressing m y own feelings
  9. Over-explains feelings
  10. I rely on others for my sense of identity
  11. Gives to much
  12. I feel drained for helping to much
  13. I feel anxious when others are upset with me
  14. Fear of abandonment
  15. Controls to feel secure
  16. I have trouble setting bounderies
  17. Overwhelmed by others problems
  18. Needs approval from others
  19. I take on other peoples problems as my own
  20. I over extend myself to be liked
  21. sacrifices own happiness for others
  22. Struggles with self-worth
  23. Minimizes own feelings
  24. Seeks validation
  25. I feel guilty saying no
  26. Fear of rejection
  27. Stays in unhelathy relationships
  28. Hard time setting bounderies
  29. Feels anxiouswhen alone