I feel like Ican't say nowithout agood reasonI take onotherpeoplesproblems asmy ownOver-explainsfeelingsI takecriticismpersonallyStays inunhelathyrelationshipsHard timesettingbounderiesControlsto feelsecureSeeksvalidationFeelsanxiouswhenaloneavoidesconflictsI feeldrained forhelping tomuchI feelguiltysaying noGivestomuchI rely onothers formy senseof identityMinimizesownfeelingssacrificesownhappinessfor others I overextendmyself tobe likedFear ofrejectionAvoidsaskingfor helpI let othersmakedecisionsfor meI havetroublesettingbounderiesNeedsapprovalfromothersStruggleswith self-worthApologizesto muchI avoidexpressingm y ownfeelingsFear ofabandonmentI feelanxiouswhen othersare upsetwith meFeelsresponsiblefor othersfeelingsOverwhelmedby othersproblemsI feel like Ican't say nowithout agood reasonI take onotherpeoplesproblems asmy ownOver-explainsfeelingsI takecriticismpersonallyStays inunhelathyrelationshipsHard timesettingbounderiesControlsto feelsecureSeeksvalidationFeelsanxiouswhenaloneavoidesconflictsI feeldrained forhelping tomuchI feelguiltysaying noGivestomuchI rely onothers formy senseof identityMinimizesownfeelingssacrificesownhappinessfor others I overextendmyself tobe likedFear ofrejectionAvoidsaskingfor helpI let othersmakedecisionsfor meI havetroublesettingbounderiesNeedsapprovalfromothersStruggleswith self-worthApologizesto muchI avoidexpressingm y ownfeelingsFear ofabandonmentI feelanxiouswhen othersare upsetwith meFeelsresponsiblefor othersfeelingsOverwhelmedby othersproblems

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel like I can't say no without a good reason
  2. I take on other peoples problems as my own
  3. Over-explains feelings
  4. I take criticism personally
  5. Stays in unhelathy relationships
  6. Hard time setting bounderies
  7. Controls to feel secure
  8. Seeks validation
  9. Feels anxiouswhen alone
  10. avoides conflicts
  11. I feel drained for helping to much
  12. I feel guilty saying no
  13. Gives to much
  14. I rely on others for my sense of identity
  15. Minimizes own feelings
  16. sacrifices own happiness for others
  17. I over extend myself to be liked
  18. Fear of rejection
  19. Avoids asking for help
  20. I let others make decisions for me
  21. I have trouble setting bounderies
  22. Needs approval from others
  23. Struggles with self-worth
  24. Apologizes to much
  25. I avoid expressing m y own feelings
  26. Fear of abandonment
  27. I feel anxious when others are upset with me
  28. Feels responsible for others feelings
  29. Overwhelmed by others problems