Overwhelmedby othersproblemsI takecriticismpersonallyFear ofabandonmentMinimizesownfeelingsSeeksvalidationI overextendmyself tobe likedsacrificesownhappinessfor others I feel like Ican't say nowithout agood reasonAvoidsaskingfor helpI let othersmakedecisionsfor meI take onotherpeoplesproblems asmy ownFeelsresponsiblefor othersfeelingsI feelanxiouswhen othersare upsetwith meApologizesto muchStruggleswith self-worthI rely onothers formy senseof identityNeedsapprovalfromothersI feelguiltysaying noControlsto feelsecureI feeldrained forhelping tomuchOver-explainsfeelingsavoidesconflictsI havetroublesettingbounderiesHard timesettingbounderiesFear ofrejectionI avoidexpressingm y ownfeelingsStays inunhelathyrelationshipsGivestomuchFeelsanxiouswhenaloneOverwhelmedby othersproblemsI takecriticismpersonallyFear ofabandonmentMinimizesownfeelingsSeeksvalidationI overextendmyself tobe likedsacrificesownhappinessfor others I feel like Ican't say nowithout agood reasonAvoidsaskingfor helpI let othersmakedecisionsfor meI take onotherpeoplesproblems asmy ownFeelsresponsiblefor othersfeelingsI feelanxiouswhen othersare upsetwith meApologizesto muchStruggleswith self-worthI rely onothers formy senseof identityNeedsapprovalfromothersI feelguiltysaying noControlsto feelsecureI feeldrained forhelping tomuchOver-explainsfeelingsavoidesconflictsI havetroublesettingbounderiesHard timesettingbounderiesFear ofrejectionI avoidexpressingm y ownfeelingsStays inunhelathyrelationshipsGivestomuchFeelsanxiouswhenalone

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Overwhelmed by others problems
  2. I take criticism personally
  3. Fear of abandonment
  4. Minimizes own feelings
  5. Seeks validation
  6. I over extend myself to be liked
  7. sacrifices own happiness for others
  8. I feel like I can't say no without a good reason
  9. Avoids asking for help
  10. I let others make decisions for me
  11. I take on other peoples problems as my own
  12. Feels responsible for others feelings
  13. I feel anxious when others are upset with me
  14. Apologizes to much
  15. Struggles with self-worth
  16. I rely on others for my sense of identity
  17. Needs approval from others
  18. I feel guilty saying no
  19. Controls to feel secure
  20. I feel drained for helping to much
  21. Over-explains feelings
  22. avoides conflicts
  23. I have trouble setting bounderies
  24. Hard time setting bounderies
  25. Fear of rejection
  26. I avoid expressing m y own feelings
  27. Stays in unhelathy relationships
  28. Gives to much
  29. Feels anxiouswhen alone