I feelanxiouswhen othersare upsetwith meI feel like Ican't say nowithout agood reasonNeedsapprovalfromothersFear ofabandonmentI overextendmyself tobe likedOverwhelmedby othersproblemsI take onotherpeoplesproblems asmy ownI avoidexpressingm y ownfeelingsApologizesto muchFeelsresponsiblefor othersfeelingsOver-explainsfeelingsStays inunhelathyrelationshipsControlsto feelsecureI takecriticismpersonallyHard timesettingbounderiesSeeksvalidationMinimizesownfeelingsFeelsanxiouswhenaloneavoidesconflictssacrificesownhappinessfor others I feelguiltysaying noAvoidsaskingfor helpI rely onothers formy senseof identityI let othersmakedecisionsfor meI havetroublesettingbounderiesStruggleswith self-worthFear ofrejectionGivestomuchI feeldrained forhelping tomuchI feelanxiouswhen othersare upsetwith meI feel like Ican't say nowithout agood reasonNeedsapprovalfromothersFear ofabandonmentI overextendmyself tobe likedOverwhelmedby othersproblemsI take onotherpeoplesproblems asmy ownI avoidexpressingm y ownfeelingsApologizesto muchFeelsresponsiblefor othersfeelingsOver-explainsfeelingsStays inunhelathyrelationshipsControlsto feelsecureI takecriticismpersonallyHard timesettingbounderiesSeeksvalidationMinimizesownfeelingsFeelsanxiouswhenaloneavoidesconflictssacrificesownhappinessfor others I feelguiltysaying noAvoidsaskingfor helpI rely onothers formy senseof identityI let othersmakedecisionsfor meI havetroublesettingbounderiesStruggleswith self-worthFear ofrejectionGivestomuchI feeldrained forhelping tomuch

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. I feel anxious when others are upset with me
  2. I feel like I can't say no without a good reason
  3. Needs approval from others
  4. Fear of abandonment
  5. I over extend myself to be liked
  6. Overwhelmed by others problems
  7. I take on other peoples problems as my own
  8. I avoid expressing m y own feelings
  9. Apologizes to much
  10. Feels responsible for others feelings
  11. Over-explains feelings
  12. Stays in unhelathy relationships
  13. Controls to feel secure
  14. I take criticism personally
  15. Hard time setting bounderies
  16. Seeks validation
  17. Minimizes own feelings
  18. Feels anxiouswhen alone
  19. avoides conflicts
  20. sacrifices own happiness for others
  21. I feel guilty saying no
  22. Avoids asking for help
  23. I rely on others for my sense of identity
  24. I let others make decisions for me
  25. I have trouble setting bounderies
  26. Struggles with self-worth
  27. Fear of rejection
  28. Gives to much
  29. I feel drained for helping to much