I overextendmyself tobe likedApologizesto muchI feelanxiouswhen othersare upsetwith meControlsto feelsecureFeelsresponsiblefor othersfeelingsI takecriticismpersonallyNeedsapprovalfromothersOverwhelmedby othersproblemsI avoidexpressingm y ownfeelingsAvoidsaskingfor helpI let othersmakedecisionsfor meI feeldrained forhelping tomuchMinimizesownfeelingsGivestomuchsacrificesownhappinessfor others I feelguiltysaying noFear ofabandonmentFeelsanxiouswhenaloneStays inunhelathyrelationshipsStruggleswith self-worthSeeksvalidationI take onotherpeoplesproblems asmy ownFear ofrejectionHard timesettingbounderiesI feel like Ican't say nowithout agood reasonavoidesconflictsI rely onothers formy senseof identityI havetroublesettingbounderiesOver-explainsfeelingsI overextendmyself tobe likedApologizesto muchI feelanxiouswhen othersare upsetwith meControlsto feelsecureFeelsresponsiblefor othersfeelingsI takecriticismpersonallyNeedsapprovalfromothersOverwhelmedby othersproblemsI avoidexpressingm y ownfeelingsAvoidsaskingfor helpI let othersmakedecisionsfor meI feeldrained forhelping tomuchMinimizesownfeelingsGivestomuchsacrificesownhappinessfor others I feelguiltysaying noFear ofabandonmentFeelsanxiouswhenaloneStays inunhelathyrelationshipsStruggleswith self-worthSeeksvalidationI take onotherpeoplesproblems asmy ownFear ofrejectionHard timesettingbounderiesI feel like Ican't say nowithout agood reasonavoidesconflictsI rely onothers formy senseof identityI havetroublesettingbounderiesOver-explainsfeelings

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I over extend myself to be liked
  2. Apologizes to much
  3. I feel anxious when others are upset with me
  4. Controls to feel secure
  5. Feels responsible for others feelings
  6. I take criticism personally
  7. Needs approval from others
  8. Overwhelmed by others problems
  9. I avoid expressing m y own feelings
  10. Avoids asking for help
  11. I let others make decisions for me
  12. I feel drained for helping to much
  13. Minimizes own feelings
  14. Gives to much
  15. sacrifices own happiness for others
  16. I feel guilty saying no
  17. Fear of abandonment
  18. Feels anxiouswhen alone
  19. Stays in unhelathy relationships
  20. Struggles with self-worth
  21. Seeks validation
  22. I take on other peoples problems as my own
  23. Fear of rejection
  24. Hard time setting bounderies
  25. I feel like I can't say no without a good reason
  26. avoides conflicts
  27. I rely on others for my sense of identity
  28. I have trouble setting bounderies
  29. Over-explains feelings