I feelanxiouswhen othersare upsetwith meOverwhelmedby othersproblemsFear ofabandonmentI havetroublesettingbounderiesFeelsresponsiblefor othersfeelingsI avoidexpressingm y ownfeelingsOver-explainsfeelingsI let othersmakedecisionsfor mesacrificesownhappinessfor others Fear ofrejectionApologizesto muchSeeksvalidationStays inunhelathyrelationshipsavoidesconflictsHard timesettingbounderiesMinimizesownfeelingsI feeldrained forhelping tomuchI take onotherpeoplesproblems asmy ownGivestomuchControlsto feelsecureI overextendmyself tobe likedI feel like Ican't say nowithout agood reasonI takecriticismpersonallyStruggleswith self-worthFeelsanxiouswhenaloneI feelguiltysaying noI rely onothers formy senseof identityNeedsapprovalfromothersAvoidsaskingfor helpI feelanxiouswhen othersare upsetwith meOverwhelmedby othersproblemsFear ofabandonmentI havetroublesettingbounderiesFeelsresponsiblefor othersfeelingsI avoidexpressingm y ownfeelingsOver-explainsfeelingsI let othersmakedecisionsfor mesacrificesownhappinessfor others Fear ofrejectionApologizesto muchSeeksvalidationStays inunhelathyrelationshipsavoidesconflictsHard timesettingbounderiesMinimizesownfeelingsI feeldrained forhelping tomuchI take onotherpeoplesproblems asmy ownGivestomuchControlsto feelsecureI overextendmyself tobe likedI feel like Ican't say nowithout agood reasonI takecriticismpersonallyStruggleswith self-worthFeelsanxiouswhenaloneI feelguiltysaying noI rely onothers formy senseof identityNeedsapprovalfromothersAvoidsaskingfor help

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel anxious when others are upset with me
  2. Overwhelmed by others problems
  3. Fear of abandonment
  4. I have trouble setting bounderies
  5. Feels responsible for others feelings
  6. I avoid expressing m y own feelings
  7. Over-explains feelings
  8. I let others make decisions for me
  9. sacrifices own happiness for others
  10. Fear of rejection
  11. Apologizes to much
  12. Seeks validation
  13. Stays in unhelathy relationships
  14. avoides conflicts
  15. Hard time setting bounderies
  16. Minimizes own feelings
  17. I feel drained for helping to much
  18. I take on other peoples problems as my own
  19. Gives to much
  20. Controls to feel secure
  21. I over extend myself to be liked
  22. I feel like I can't say no without a good reason
  23. I take criticism personally
  24. Struggles with self-worth
  25. Feels anxiouswhen alone
  26. I feel guilty saying no
  27. I rely on others for my sense of identity
  28. Needs approval from others
  29. Avoids asking for help