FeelsanxiouswhenaloneI takecriticismpersonallyI let othersmakedecisionsfor meMinimizesownfeelingsControlsto feelsecureOver-explainsfeelingsGivestomuchavoidesconflictsI rely onothers formy senseof identityAvoidsaskingfor helpI overextendmyself tobe likedI avoidexpressingm y ownfeelingsI feelguiltysaying noFeelsresponsiblefor othersfeelingsFear ofrejectionHard timesettingbounderiesI feeldrained forhelping tomuchStruggleswith self-worthI feelanxiouswhen othersare upsetwith meFear ofabandonmentSeeksvalidationI take onotherpeoplesproblems asmy ownStays inunhelathyrelationshipsNeedsapprovalfromothersI havetroublesettingbounderiesOverwhelmedby othersproblemssacrificesownhappinessfor others I feel like Ican't say nowithout agood reasonApologizesto muchFeelsanxiouswhenaloneI takecriticismpersonallyI let othersmakedecisionsfor meMinimizesownfeelingsControlsto feelsecureOver-explainsfeelingsGivestomuchavoidesconflictsI rely onothers formy senseof identityAvoidsaskingfor helpI overextendmyself tobe likedI avoidexpressingm y ownfeelingsI feelguiltysaying noFeelsresponsiblefor othersfeelingsFear ofrejectionHard timesettingbounderiesI feeldrained forhelping tomuchStruggleswith self-worthI feelanxiouswhen othersare upsetwith meFear ofabandonmentSeeksvalidationI take onotherpeoplesproblems asmy ownStays inunhelathyrelationshipsNeedsapprovalfromothersI havetroublesettingbounderiesOverwhelmedby othersproblemssacrificesownhappinessfor others I feel like Ican't say nowithout agood reasonApologizesto much

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Feels anxiouswhen alone
  2. I take criticism personally
  3. I let others make decisions for me
  4. Minimizes own feelings
  5. Controls to feel secure
  6. Over-explains feelings
  7. Gives to much
  8. avoides conflicts
  9. I rely on others for my sense of identity
  10. Avoids asking for help
  11. I over extend myself to be liked
  12. I avoid expressing m y own feelings
  13. I feel guilty saying no
  14. Feels responsible for others feelings
  15. Fear of rejection
  16. Hard time setting bounderies
  17. I feel drained for helping to much
  18. Struggles with self-worth
  19. I feel anxious when others are upset with me
  20. Fear of abandonment
  21. Seeks validation
  22. I take on other peoples problems as my own
  23. Stays in unhelathy relationships
  24. Needs approval from others
  25. I have trouble setting bounderies
  26. Overwhelmed by others problems
  27. sacrifices own happiness for others
  28. I feel like I can't say no without a good reason
  29. Apologizes to much