SeeksvalidationI let othersmakedecisionsfor meAvoidsaskingfor helpFear ofrejectionStruggleswith self-worthFeelsanxiouswhenaloneI havetroublesettingbounderiesOverwhelmedby othersproblemsI take onotherpeoplesproblems asmy ownI takecriticismpersonallyGivestomuchStays inunhelathyrelationshipsI feelguiltysaying noFear ofabandonmentApologizesto muchI feel like Ican't say nowithout agood reasonI feeldrained forhelping tomuchavoidesconflictsHard timesettingbounderiesControlsto feelsecureI overextendmyself tobe likedsacrificesownhappinessfor others I rely onothers formy senseof identityOver-explainsfeelingsFeelsresponsiblefor othersfeelingsMinimizesownfeelingsI avoidexpressingm y ownfeelingsI feelanxiouswhen othersare upsetwith meNeedsapprovalfromothersSeeksvalidationI let othersmakedecisionsfor meAvoidsaskingfor helpFear ofrejectionStruggleswith self-worthFeelsanxiouswhenaloneI havetroublesettingbounderiesOverwhelmedby othersproblemsI take onotherpeoplesproblems asmy ownI takecriticismpersonallyGivestomuchStays inunhelathyrelationshipsI feelguiltysaying noFear ofabandonmentApologizesto muchI feel like Ican't say nowithout agood reasonI feeldrained forhelping tomuchavoidesconflictsHard timesettingbounderiesControlsto feelsecureI overextendmyself tobe likedsacrificesownhappinessfor others I rely onothers formy senseof identityOver-explainsfeelingsFeelsresponsiblefor othersfeelingsMinimizesownfeelingsI avoidexpressingm y ownfeelingsI feelanxiouswhen othersare upsetwith meNeedsapprovalfromothers

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seeks validation
  2. I let others make decisions for me
  3. Avoids asking for help
  4. Fear of rejection
  5. Struggles with self-worth
  6. Feels anxiouswhen alone
  7. I have trouble setting bounderies
  8. Overwhelmed by others problems
  9. I take on other peoples problems as my own
  10. I take criticism personally
  11. Gives to much
  12. Stays in unhelathy relationships
  13. I feel guilty saying no
  14. Fear of abandonment
  15. Apologizes to much
  16. I feel like I can't say no without a good reason
  17. I feel drained for helping to much
  18. avoides conflicts
  19. Hard time setting bounderies
  20. Controls to feel secure
  21. I over extend myself to be liked
  22. sacrifices own happiness for others
  23. I rely on others for my sense of identity
  24. Over-explains feelings
  25. Feels responsible for others feelings
  26. Minimizes own feelings
  27. I avoid expressing m y own feelings
  28. I feel anxious when others are upset with me
  29. Needs approval from others