Overwhelmedby othersproblemsI feel like Ican't say nowithout agood reasonOver-explainsfeelingsI feelanxiouswhen othersare upsetwith meStays inunhelathyrelationshipsI feeldrained forhelping tomuchI takecriticismpersonallyApologizesto muchI let othersmakedecisionsfor meI feelguiltysaying noNeedsapprovalfromothersFeelsanxiouswhenaloneavoidesconflictsI avoidexpressingm y ownfeelingsSeeksvalidationI overextendmyself tobe likedAvoidsaskingfor helpsacrificesownhappinessfor others I take onotherpeoplesproblems asmy ownGivestomuchControlsto feelsecureFear ofabandonmentFeelsresponsiblefor othersfeelingsI rely onothers formy senseof identityI havetroublesettingbounderiesMinimizesownfeelingsHard timesettingbounderiesStruggleswith self-worthFear ofrejectionOverwhelmedby othersproblemsI feel like Ican't say nowithout agood reasonOver-explainsfeelingsI feelanxiouswhen othersare upsetwith meStays inunhelathyrelationshipsI feeldrained forhelping tomuchI takecriticismpersonallyApologizesto muchI let othersmakedecisionsfor meI feelguiltysaying noNeedsapprovalfromothersFeelsanxiouswhenaloneavoidesconflictsI avoidexpressingm y ownfeelingsSeeksvalidationI overextendmyself tobe likedAvoidsaskingfor helpsacrificesownhappinessfor others I take onotherpeoplesproblems asmy ownGivestomuchControlsto feelsecureFear ofabandonmentFeelsresponsiblefor othersfeelingsI rely onothers formy senseof identityI havetroublesettingbounderiesMinimizesownfeelingsHard timesettingbounderiesStruggleswith self-worthFear ofrejection

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overwhelmed by others problems
  2. I feel like I can't say no without a good reason
  3. Over-explains feelings
  4. I feel anxious when others are upset with me
  5. Stays in unhelathy relationships
  6. I feel drained for helping to much
  7. I take criticism personally
  8. Apologizes to much
  9. I let others make decisions for me
  10. I feel guilty saying no
  11. Needs approval from others
  12. Feels anxiouswhen alone
  13. avoides conflicts
  14. I avoid expressing m y own feelings
  15. Seeks validation
  16. I over extend myself to be liked
  17. Avoids asking for help
  18. sacrifices own happiness for others
  19. I take on other peoples problems as my own
  20. Gives to much
  21. Controls to feel secure
  22. Fear of abandonment
  23. Feels responsible for others feelings
  24. I rely on others for my sense of identity
  25. I have trouble setting bounderies
  26. Minimizes own feelings
  27. Hard time setting bounderies
  28. Struggles with self-worth
  29. Fear of rejection