I havetroublesettingbounderiesI feeldrained forhelping tomuchI overextendmyself tobe likedI let othersmakedecisionsfor mesacrificesownhappinessfor others FeelsanxiouswhenaloneNeedsapprovalfromothersI take onotherpeoplesproblems asmy ownMinimizesownfeelingsFear ofabandonmentI takecriticismpersonallyI avoidexpressingm y ownfeelingsFeelsresponsiblefor othersfeelingsStruggleswith self-worthHard timesettingbounderiesI feel like Ican't say nowithout agood reasonavoidesconflictsFear ofrejectionI feelanxiouswhen othersare upsetwith meI feelguiltysaying noI rely onothers formy senseof identityOverwhelmedby othersproblemsSeeksvalidationApologizesto muchAvoidsaskingfor helpGivestomuchControlsto feelsecureOver-explainsfeelingsStays inunhelathyrelationshipsI havetroublesettingbounderiesI feeldrained forhelping tomuchI overextendmyself tobe likedI let othersmakedecisionsfor mesacrificesownhappinessfor others FeelsanxiouswhenaloneNeedsapprovalfromothersI take onotherpeoplesproblems asmy ownMinimizesownfeelingsFear ofabandonmentI takecriticismpersonallyI avoidexpressingm y ownfeelingsFeelsresponsiblefor othersfeelingsStruggleswith self-worthHard timesettingbounderiesI feel like Ican't say nowithout agood reasonavoidesconflictsFear ofrejectionI feelanxiouswhen othersare upsetwith meI feelguiltysaying noI rely onothers formy senseof identityOverwhelmedby othersproblemsSeeksvalidationApologizesto muchAvoidsaskingfor helpGivestomuchControlsto feelsecureOver-explainsfeelingsStays inunhelathyrelationships

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have trouble setting bounderies
  2. I feel drained for helping to much
  3. I over extend myself to be liked
  4. I let others make decisions for me
  5. sacrifices own happiness for others
  6. Feels anxiouswhen alone
  7. Needs approval from others
  8. I take on other peoples problems as my own
  9. Minimizes own feelings
  10. Fear of abandonment
  11. I take criticism personally
  12. I avoid expressing m y own feelings
  13. Feels responsible for others feelings
  14. Struggles with self-worth
  15. Hard time setting bounderies
  16. I feel like I can't say no without a good reason
  17. avoides conflicts
  18. Fear of rejection
  19. I feel anxious when others are upset with me
  20. I feel guilty saying no
  21. I rely on others for my sense of identity
  22. Overwhelmed by others problems
  23. Seeks validation
  24. Apologizes to much
  25. Avoids asking for help
  26. Gives to much
  27. Controls to feel secure
  28. Over-explains feelings
  29. Stays in unhelathy relationships