Feelsresponsiblefor othersfeelingsI havetroublesettingbounderiesStruggleswith self-worthHard timesettingbounderiesApologizesto muchI takecriticismpersonallyFear ofrejectionI rely onothers formy senseof identityOverwhelmedby othersproblemsGivestomuchFeelsanxiouswhenaloneI feelanxiouswhen othersare upsetwith meI feeldrained forhelping tomuchNeedsapprovalfromothersI take onotherpeoplesproblems asmy ownavoidesconflictsI avoidexpressingm y ownfeelingsFear ofabandonmentSeeksvalidationI feel like Ican't say nowithout agood reasonI overextendmyself tobe likedControlsto feelsecureAvoidsaskingfor helpOver-explainsfeelingssacrificesownhappinessfor others Stays inunhelathyrelationshipsMinimizesownfeelingsI feelguiltysaying noI let othersmakedecisionsfor meFeelsresponsiblefor othersfeelingsI havetroublesettingbounderiesStruggleswith self-worthHard timesettingbounderiesApologizesto muchI takecriticismpersonallyFear ofrejectionI rely onothers formy senseof identityOverwhelmedby othersproblemsGivestomuchFeelsanxiouswhenaloneI feelanxiouswhen othersare upsetwith meI feeldrained forhelping tomuchNeedsapprovalfromothersI take onotherpeoplesproblems asmy ownavoidesconflictsI avoidexpressingm y ownfeelingsFear ofabandonmentSeeksvalidationI feel like Ican't say nowithout agood reasonI overextendmyself tobe likedControlsto feelsecureAvoidsaskingfor helpOver-explainsfeelingssacrificesownhappinessfor others Stays inunhelathyrelationshipsMinimizesownfeelingsI feelguiltysaying noI let othersmakedecisionsfor me

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feels responsible for others feelings
  2. I have trouble setting bounderies
  3. Struggles with self-worth
  4. Hard time setting bounderies
  5. Apologizes to much
  6. I take criticism personally
  7. Fear of rejection
  8. I rely on others for my sense of identity
  9. Overwhelmed by others problems
  10. Gives to much
  11. Feels anxiouswhen alone
  12. I feel anxious when others are upset with me
  13. I feel drained for helping to much
  14. Needs approval from others
  15. I take on other peoples problems as my own
  16. avoides conflicts
  17. I avoid expressing m y own feelings
  18. Fear of abandonment
  19. Seeks validation
  20. I feel like I can't say no without a good reason
  21. I over extend myself to be liked
  22. Controls to feel secure
  23. Avoids asking for help
  24. Over-explains feelings
  25. sacrifices own happiness for others
  26. Stays in unhelathy relationships
  27. Minimizes own feelings
  28. I feel guilty saying no
  29. I let others make decisions for me