I feel like Ican't say nowithout agood reasonGivestomuchOverwhelmedby othersproblemsI overextendmyself tobe likedI rely onothers formy senseof identityI takecriticismpersonallyFear ofrejectionControlsto feelsecuresacrificesownhappinessfor others Feelsresponsiblefor othersfeelingsI avoidexpressingm y ownfeelingsAvoidsaskingfor helpMinimizesownfeelingsApologizesto muchNeedsapprovalfromothersI feelguiltysaying noFeelsanxiouswhenaloneFear ofabandonmentHard timesettingbounderiesI feelanxiouswhen othersare upsetwith meI feeldrained forhelping tomuchSeeksvalidationStruggleswith self-worthI let othersmakedecisionsfor meI take onotherpeoplesproblems asmy ownStays inunhelathyrelationshipsavoidesconflictsI havetroublesettingbounderiesOver-explainsfeelingsI feel like Ican't say nowithout agood reasonGivestomuchOverwhelmedby othersproblemsI overextendmyself tobe likedI rely onothers formy senseof identityI takecriticismpersonallyFear ofrejectionControlsto feelsecuresacrificesownhappinessfor others Feelsresponsiblefor othersfeelingsI avoidexpressingm y ownfeelingsAvoidsaskingfor helpMinimizesownfeelingsApologizesto muchNeedsapprovalfromothersI feelguiltysaying noFeelsanxiouswhenaloneFear ofabandonmentHard timesettingbounderiesI feelanxiouswhen othersare upsetwith meI feeldrained forhelping tomuchSeeksvalidationStruggleswith self-worthI let othersmakedecisionsfor meI take onotherpeoplesproblems asmy ownStays inunhelathyrelationshipsavoidesconflictsI havetroublesettingbounderiesOver-explainsfeelings

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel like I can't say no without a good reason
  2. Gives to much
  3. Overwhelmed by others problems
  4. I over extend myself to be liked
  5. I rely on others for my sense of identity
  6. I take criticism personally
  7. Fear of rejection
  8. Controls to feel secure
  9. sacrifices own happiness for others
  10. Feels responsible for others feelings
  11. I avoid expressing m y own feelings
  12. Avoids asking for help
  13. Minimizes own feelings
  14. Apologizes to much
  15. Needs approval from others
  16. I feel guilty saying no
  17. Feels anxiouswhen alone
  18. Fear of abandonment
  19. Hard time setting bounderies
  20. I feel anxious when others are upset with me
  21. I feel drained for helping to much
  22. Seeks validation
  23. Struggles with self-worth
  24. I let others make decisions for me
  25. I take on other peoples problems as my own
  26. Stays in unhelathy relationships
  27. avoides conflicts
  28. I have trouble setting bounderies
  29. Over-explains feelings