I feeldrained forhelping tomuchI overextendmyself tobe likedI rely onothers formy senseof identityStays inunhelathyrelationshipsOverwhelmedby othersproblemsI havetroublesettingbounderiesavoidesconflictsI feelanxiouswhen othersare upsetwith meStruggleswith self-worthHard timesettingbounderiesFeelsresponsiblefor othersfeelingsI let othersmakedecisionsfor meControlsto feelsecureNeedsapprovalfromothersI feelguiltysaying noGivestomuchI feel like Ican't say nowithout agood reasonI takecriticismpersonallyI take onotherpeoplesproblems asmy ownFeelsanxiouswhenaloneApologizesto muchOver-explainsfeelingsAvoidsaskingfor helpFear ofrejectionFear ofabandonmentMinimizesownfeelingsSeeksvalidationsacrificesownhappinessfor others I avoidexpressingm y ownfeelingsI feeldrained forhelping tomuchI overextendmyself tobe likedI rely onothers formy senseof identityStays inunhelathyrelationshipsOverwhelmedby othersproblemsI havetroublesettingbounderiesavoidesconflictsI feelanxiouswhen othersare upsetwith meStruggleswith self-worthHard timesettingbounderiesFeelsresponsiblefor othersfeelingsI let othersmakedecisionsfor meControlsto feelsecureNeedsapprovalfromothersI feelguiltysaying noGivestomuchI feel like Ican't say nowithout agood reasonI takecriticismpersonallyI take onotherpeoplesproblems asmy ownFeelsanxiouswhenaloneApologizesto muchOver-explainsfeelingsAvoidsaskingfor helpFear ofrejectionFear ofabandonmentMinimizesownfeelingsSeeksvalidationsacrificesownhappinessfor others I avoidexpressingm y ownfeelings

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel drained for helping to much
  2. I over extend myself to be liked
  3. I rely on others for my sense of identity
  4. Stays in unhelathy relationships
  5. Overwhelmed by others problems
  6. I have trouble setting bounderies
  7. avoides conflicts
  8. I feel anxious when others are upset with me
  9. Struggles with self-worth
  10. Hard time setting bounderies
  11. Feels responsible for others feelings
  12. I let others make decisions for me
  13. Controls to feel secure
  14. Needs approval from others
  15. I feel guilty saying no
  16. Gives to much
  17. I feel like I can't say no without a good reason
  18. I take criticism personally
  19. I take on other peoples problems as my own
  20. Feels anxiouswhen alone
  21. Apologizes to much
  22. Over-explains feelings
  23. Avoids asking for help
  24. Fear of rejection
  25. Fear of abandonment
  26. Minimizes own feelings
  27. Seeks validation
  28. sacrifices own happiness for others
  29. I avoid expressing m y own feelings