I feelguiltysaying noStruggleswith self-worthOverwhelmedby othersproblemsApologizesto muchI overextendmyself tobe likedI feel like Ican't say nowithout agood reasonHard timesettingbounderiesStays inunhelathyrelationshipsOver-explainsfeelingsControlsto feelsecureNeedsapprovalfromotherssacrificesownhappinessfor others I takecriticismpersonallyI avoidexpressingm y ownfeelingsI rely onothers formy senseof identityI take onotherpeoplesproblems asmy ownavoidesconflictsFear ofrejectionFeelsanxiouswhenaloneSeeksvalidationFeelsresponsiblefor othersfeelingsFear ofabandonmentI feelanxiouswhen othersare upsetwith meI havetroublesettingbounderiesI feeldrained forhelping tomuchAvoidsaskingfor helpMinimizesownfeelingsI let othersmakedecisionsfor meGivestomuchI feelguiltysaying noStruggleswith self-worthOverwhelmedby othersproblemsApologizesto muchI overextendmyself tobe likedI feel like Ican't say nowithout agood reasonHard timesettingbounderiesStays inunhelathyrelationshipsOver-explainsfeelingsControlsto feelsecureNeedsapprovalfromotherssacrificesownhappinessfor others I takecriticismpersonallyI avoidexpressingm y ownfeelingsI rely onothers formy senseof identityI take onotherpeoplesproblems asmy ownavoidesconflictsFear ofrejectionFeelsanxiouswhenaloneSeeksvalidationFeelsresponsiblefor othersfeelingsFear ofabandonmentI feelanxiouswhen othersare upsetwith meI havetroublesettingbounderiesI feeldrained forhelping tomuchAvoidsaskingfor helpMinimizesownfeelingsI let othersmakedecisionsfor meGivestomuch

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel guilty saying no
  2. Struggles with self-worth
  3. Overwhelmed by others problems
  4. Apologizes to much
  5. I over extend myself to be liked
  6. I feel like I can't say no without a good reason
  7. Hard time setting bounderies
  8. Stays in unhelathy relationships
  9. Over-explains feelings
  10. Controls to feel secure
  11. Needs approval from others
  12. sacrifices own happiness for others
  13. I take criticism personally
  14. I avoid expressing m y own feelings
  15. I rely on others for my sense of identity
  16. I take on other peoples problems as my own
  17. avoides conflicts
  18. Fear of rejection
  19. Feels anxiouswhen alone
  20. Seeks validation
  21. Feels responsible for others feelings
  22. Fear of abandonment
  23. I feel anxious when others are upset with me
  24. I have trouble setting bounderies
  25. I feel drained for helping to much
  26. Avoids asking for help
  27. Minimizes own feelings
  28. I let others make decisions for me
  29. Gives to much