Avoidsaskingfor helpStruggleswith self-worthI let othersmakedecisionsfor meI take onotherpeoplesproblems asmy ownI havetroublesettingbounderiesI takecriticismpersonallyGivestomuchI overextendmyself tobe likedI feeldrained forhelping tomuchMinimizesownfeelingsavoidesconflictsHard timesettingbounderiesFeelsanxiouswhenaloneFeelsresponsiblefor othersfeelingsNeedsapprovalfromothersI rely onothers formy senseof identityFear ofabandonmentOver-explainsfeelingsApologizesto muchI feelguiltysaying noI avoidexpressingm y ownfeelingsControlsto feelsecureI feel like Ican't say nowithout agood reasonFear ofrejectionOverwhelmedby othersproblemsStays inunhelathyrelationshipsI feelanxiouswhen othersare upsetwith mesacrificesownhappinessfor others SeeksvalidationAvoidsaskingfor helpStruggleswith self-worthI let othersmakedecisionsfor meI take onotherpeoplesproblems asmy ownI havetroublesettingbounderiesI takecriticismpersonallyGivestomuchI overextendmyself tobe likedI feeldrained forhelping tomuchMinimizesownfeelingsavoidesconflictsHard timesettingbounderiesFeelsanxiouswhenaloneFeelsresponsiblefor othersfeelingsNeedsapprovalfromothersI rely onothers formy senseof identityFear ofabandonmentOver-explainsfeelingsApologizesto muchI feelguiltysaying noI avoidexpressingm y ownfeelingsControlsto feelsecureI feel like Ican't say nowithout agood reasonFear ofrejectionOverwhelmedby othersproblemsStays inunhelathyrelationshipsI feelanxiouswhen othersare upsetwith mesacrificesownhappinessfor others Seeksvalidation

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoids asking for help
  2. Struggles with self-worth
  3. I let others make decisions for me
  4. I take on other peoples problems as my own
  5. I have trouble setting bounderies
  6. I take criticism personally
  7. Gives to much
  8. I over extend myself to be liked
  9. I feel drained for helping to much
  10. Minimizes own feelings
  11. avoides conflicts
  12. Hard time setting bounderies
  13. Feels anxiouswhen alone
  14. Feels responsible for others feelings
  15. Needs approval from others
  16. I rely on others for my sense of identity
  17. Fear of abandonment
  18. Over-explains feelings
  19. Apologizes to much
  20. I feel guilty saying no
  21. I avoid expressing m y own feelings
  22. Controls to feel secure
  23. I feel like I can't say no without a good reason
  24. Fear of rejection
  25. Overwhelmed by others problems
  26. Stays in unhelathy relationships
  27. I feel anxious when others are upset with me
  28. sacrifices own happiness for others
  29. Seeks validation