Avoidsaskingfor helpI avoidexpressingm y ownfeelingsI havetroublesettingbounderiesControlsto feelsecureFear ofabandonmentFeelsanxiouswhenaloneI feel like Ican't say nowithout agood reasonI rely onothers formy senseof identityApologizesto muchI overextendmyself tobe likedsacrificesownhappinessfor others avoidesconflictsMinimizesownfeelingsStruggleswith self-worthI takecriticismpersonallyOver-explainsfeelingsI let othersmakedecisionsfor meFeelsresponsiblefor othersfeelingsI feelguiltysaying noI take onotherpeoplesproblems asmy ownNeedsapprovalfromothersGivestomuchSeeksvalidationStays inunhelathyrelationshipsHard timesettingbounderiesOverwhelmedby othersproblemsFear ofrejectionI feelanxiouswhen othersare upsetwith meI feeldrained forhelping tomuchAvoidsaskingfor helpI avoidexpressingm y ownfeelingsI havetroublesettingbounderiesControlsto feelsecureFear ofabandonmentFeelsanxiouswhenaloneI feel like Ican't say nowithout agood reasonI rely onothers formy senseof identityApologizesto muchI overextendmyself tobe likedsacrificesownhappinessfor others avoidesconflictsMinimizesownfeelingsStruggleswith self-worthI takecriticismpersonallyOver-explainsfeelingsI let othersmakedecisionsfor meFeelsresponsiblefor othersfeelingsI feelguiltysaying noI take onotherpeoplesproblems asmy ownNeedsapprovalfromothersGivestomuchSeeksvalidationStays inunhelathyrelationshipsHard timesettingbounderiesOverwhelmedby othersproblemsFear ofrejectionI feelanxiouswhen othersare upsetwith meI feeldrained forhelping tomuch

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoids asking for help
  2. I avoid expressing m y own feelings
  3. I have trouble setting bounderies
  4. Controls to feel secure
  5. Fear of abandonment
  6. Feels anxiouswhen alone
  7. I feel like I can't say no without a good reason
  8. I rely on others for my sense of identity
  9. Apologizes to much
  10. I over extend myself to be liked
  11. sacrifices own happiness for others
  12. avoides conflicts
  13. Minimizes own feelings
  14. Struggles with self-worth
  15. I take criticism personally
  16. Over-explains feelings
  17. I let others make decisions for me
  18. Feels responsible for others feelings
  19. I feel guilty saying no
  20. I take on other peoples problems as my own
  21. Needs approval from others
  22. Gives to much
  23. Seeks validation
  24. Stays in unhelathy relationships
  25. Hard time setting bounderies
  26. Overwhelmed by others problems
  27. Fear of rejection
  28. I feel anxious when others are upset with me
  29. I feel drained for helping to much