Apologizesto muchI take onotherpeoplesproblems asmy ownI overextendmyself tobe likedNeedsapprovalfromothersStruggleswith self-worthFear ofrejectionI rely onothers formy senseof identitysacrificesownhappinessfor others Hard timesettingbounderiesControlsto feelsecureStays inunhelathyrelationshipsI feel like Ican't say nowithout agood reasonI feelanxiouswhen othersare upsetwith meOver-explainsfeelingsSeeksvalidationFear ofabandonmentI havetroublesettingbounderiesI feelguiltysaying noGivestomuchAvoidsaskingfor helpI avoidexpressingm y ownfeelingsI feeldrained forhelping tomuchavoidesconflictsMinimizesownfeelingsOverwhelmedby othersproblemsI takecriticismpersonallyI let othersmakedecisionsfor meFeelsanxiouswhenaloneFeelsresponsiblefor othersfeelingsApologizesto muchI take onotherpeoplesproblems asmy ownI overextendmyself tobe likedNeedsapprovalfromothersStruggleswith self-worthFear ofrejectionI rely onothers formy senseof identitysacrificesownhappinessfor others Hard timesettingbounderiesControlsto feelsecureStays inunhelathyrelationshipsI feel like Ican't say nowithout agood reasonI feelanxiouswhen othersare upsetwith meOver-explainsfeelingsSeeksvalidationFear ofabandonmentI havetroublesettingbounderiesI feelguiltysaying noGivestomuchAvoidsaskingfor helpI avoidexpressingm y ownfeelingsI feeldrained forhelping tomuchavoidesconflictsMinimizesownfeelingsOverwhelmedby othersproblemsI takecriticismpersonallyI let othersmakedecisionsfor meFeelsanxiouswhenaloneFeelsresponsiblefor othersfeelings

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologizes to much
  2. I take on other peoples problems as my own
  3. I over extend myself to be liked
  4. Needs approval from others
  5. Struggles with self-worth
  6. Fear of rejection
  7. I rely on others for my sense of identity
  8. sacrifices own happiness for others
  9. Hard time setting bounderies
  10. Controls to feel secure
  11. Stays in unhelathy relationships
  12. I feel like I can't say no without a good reason
  13. I feel anxious when others are upset with me
  14. Over-explains feelings
  15. Seeks validation
  16. Fear of abandonment
  17. I have trouble setting bounderies
  18. I feel guilty saying no
  19. Gives to much
  20. Avoids asking for help
  21. I avoid expressing m y own feelings
  22. I feel drained for helping to much
  23. avoides conflicts
  24. Minimizes own feelings
  25. Overwhelmed by others problems
  26. I take criticism personally
  27. I let others make decisions for me
  28. Feels anxiouswhen alone
  29. Feels responsible for others feelings