MinimizesownfeelingsGivestomuchNeedsapprovalfromothersI feeldrained forhelping tomuchI take onotherpeoplesproblems asmy ownsacrificesownhappinessfor others I feel like Ican't say nowithout agood reasonFeelsresponsiblefor othersfeelingsI avoidexpressingm y ownfeelingsControlsto feelsecureI overextendmyself tobe likedI feelguiltysaying noFear ofrejectionI feelanxiouswhen othersare upsetwith meFeelsanxiouswhenaloneStays inunhelathyrelationshipsI takecriticismpersonallyI let othersmakedecisionsfor meAvoidsaskingfor helpOver-explainsfeelingsavoidesconflictsHard timesettingbounderiesOverwhelmedby othersproblemsStruggleswith self-worthApologizesto muchI rely onothers formy senseof identityI havetroublesettingbounderiesFear ofabandonmentSeeksvalidationMinimizesownfeelingsGivestomuchNeedsapprovalfromothersI feeldrained forhelping tomuchI take onotherpeoplesproblems asmy ownsacrificesownhappinessfor others I feel like Ican't say nowithout agood reasonFeelsresponsiblefor othersfeelingsI avoidexpressingm y ownfeelingsControlsto feelsecureI overextendmyself tobe likedI feelguiltysaying noFear ofrejectionI feelanxiouswhen othersare upsetwith meFeelsanxiouswhenaloneStays inunhelathyrelationshipsI takecriticismpersonallyI let othersmakedecisionsfor meAvoidsaskingfor helpOver-explainsfeelingsavoidesconflictsHard timesettingbounderiesOverwhelmedby othersproblemsStruggleswith self-worthApologizesto muchI rely onothers formy senseof identityI havetroublesettingbounderiesFear ofabandonmentSeeksvalidation

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Minimizes own feelings
  2. Gives to much
  3. Needs approval from others
  4. I feel drained for helping to much
  5. I take on other peoples problems as my own
  6. sacrifices own happiness for others
  7. I feel like I can't say no without a good reason
  8. Feels responsible for others feelings
  9. I avoid expressing m y own feelings
  10. Controls to feel secure
  11. I over extend myself to be liked
  12. I feel guilty saying no
  13. Fear of rejection
  14. I feel anxious when others are upset with me
  15. Feels anxiouswhen alone
  16. Stays in unhelathy relationships
  17. I take criticism personally
  18. I let others make decisions for me
  19. Avoids asking for help
  20. Over-explains feelings
  21. avoides conflicts
  22. Hard time setting bounderies
  23. Overwhelmed by others problems
  24. Struggles with self-worth
  25. Apologizes to much
  26. I rely on others for my sense of identity
  27. I have trouble setting bounderies
  28. Fear of abandonment
  29. Seeks validation