Hard timesettingbounderiesI takecriticismpersonallyI avoidexpressingm y ownfeelingsI feeldrained forhelping tomuchOverwhelmedby othersproblemsMinimizesownfeelingsAvoidsaskingfor helpFeelsanxiouswhenaloneFear ofrejectionNeedsapprovalfromothersStays inunhelathyrelationshipssacrificesownhappinessfor others SeeksvalidationI let othersmakedecisionsfor meI feelanxiouswhen othersare upsetwith meFear ofabandonmentGivestomuchApologizesto muchI overextendmyself tobe likedI havetroublesettingbounderiesI rely onothers formy senseof identityI feel like Ican't say nowithout agood reasonStruggleswith self-worthFeelsresponsiblefor othersfeelingsavoidesconflictsI take onotherpeoplesproblems asmy ownI feelguiltysaying noControlsto feelsecureOver-explainsfeelingsHard timesettingbounderiesI takecriticismpersonallyI avoidexpressingm y ownfeelingsI feeldrained forhelping tomuchOverwhelmedby othersproblemsMinimizesownfeelingsAvoidsaskingfor helpFeelsanxiouswhenaloneFear ofrejectionNeedsapprovalfromothersStays inunhelathyrelationshipssacrificesownhappinessfor others SeeksvalidationI let othersmakedecisionsfor meI feelanxiouswhen othersare upsetwith meFear ofabandonmentGivestomuchApologizesto muchI overextendmyself tobe likedI havetroublesettingbounderiesI rely onothers formy senseof identityI feel like Ican't say nowithout agood reasonStruggleswith self-worthFeelsresponsiblefor othersfeelingsavoidesconflictsI take onotherpeoplesproblems asmy ownI feelguiltysaying noControlsto feelsecureOver-explainsfeelings

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hard time setting bounderies
  2. I take criticism personally
  3. I avoid expressing m y own feelings
  4. I feel drained for helping to much
  5. Overwhelmed by others problems
  6. Minimizes own feelings
  7. Avoids asking for help
  8. Feels anxiouswhen alone
  9. Fear of rejection
  10. Needs approval from others
  11. Stays in unhelathy relationships
  12. sacrifices own happiness for others
  13. Seeks validation
  14. I let others make decisions for me
  15. I feel anxious when others are upset with me
  16. Fear of abandonment
  17. Gives to much
  18. Apologizes to much
  19. I over extend myself to be liked
  20. I have trouble setting bounderies
  21. I rely on others for my sense of identity
  22. I feel like I can't say no without a good reason
  23. Struggles with self-worth
  24. Feels responsible for others feelings
  25. avoides conflicts
  26. I take on other peoples problems as my own
  27. I feel guilty saying no
  28. Controls to feel secure
  29. Over-explains feelings