Fear ofrejectionI takecriticismpersonallyFeelsresponsiblefor othersfeelingsOverwhelmedby othersproblemsI avoidexpressingm y ownfeelingsI rely onothers formy senseof identityFeelsanxiouswhenaloneI feelanxiouswhen othersare upsetwith meSeeksvalidationApologizesto muchMinimizesownfeelingsFear ofabandonmentStays inunhelathyrelationshipsI havetroublesettingbounderiesOver-explainsfeelingsStruggleswith self-worthNeedsapprovalfromothersControlsto feelsecureI take onotherpeoplesproblems asmy ownavoidesconflictsI overextendmyself tobe likedAvoidsaskingfor helpI feelguiltysaying nosacrificesownhappinessfor others I let othersmakedecisionsfor meHard timesettingbounderiesI feel like Ican't say nowithout agood reasonI feeldrained forhelping tomuchGivestomuchFear ofrejectionI takecriticismpersonallyFeelsresponsiblefor othersfeelingsOverwhelmedby othersproblemsI avoidexpressingm y ownfeelingsI rely onothers formy senseof identityFeelsanxiouswhenaloneI feelanxiouswhen othersare upsetwith meSeeksvalidationApologizesto muchMinimizesownfeelingsFear ofabandonmentStays inunhelathyrelationshipsI havetroublesettingbounderiesOver-explainsfeelingsStruggleswith self-worthNeedsapprovalfromothersControlsto feelsecureI take onotherpeoplesproblems asmy ownavoidesconflictsI overextendmyself tobe likedAvoidsaskingfor helpI feelguiltysaying nosacrificesownhappinessfor others I let othersmakedecisionsfor meHard timesettingbounderiesI feel like Ican't say nowithout agood reasonI feeldrained forhelping tomuchGivestomuch

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of rejection
  2. I take criticism personally
  3. Feels responsible for others feelings
  4. Overwhelmed by others problems
  5. I avoid expressing m y own feelings
  6. I rely on others for my sense of identity
  7. Feels anxiouswhen alone
  8. I feel anxious when others are upset with me
  9. Seeks validation
  10. Apologizes to much
  11. Minimizes own feelings
  12. Fear of abandonment
  13. Stays in unhelathy relationships
  14. I have trouble setting bounderies
  15. Over-explains feelings
  16. Struggles with self-worth
  17. Needs approval from others
  18. Controls to feel secure
  19. I take on other peoples problems as my own
  20. avoides conflicts
  21. I over extend myself to be liked
  22. Avoids asking for help
  23. I feel guilty saying no
  24. sacrifices own happiness for others
  25. I let others make decisions for me
  26. Hard time setting bounderies
  27. I feel like I can't say no without a good reason
  28. I feel drained for helping to much
  29. Gives to much