NeedsapprovalfromothersStays inunhelathyrelationshipsStruggleswith self-worthGivestomuchsacrificesownhappinessfor others I avoidexpressingm y ownfeelingsI take onotherpeoplesproblems asmy ownI feelanxiouswhen othersare upsetwith meFeelsresponsiblefor othersfeelingsHard timesettingbounderiesFeelsanxiouswhenaloneI rely onothers formy senseof identityMinimizesownfeelingsApologizesto muchSeeksvalidationOverwhelmedby othersproblemsI let othersmakedecisionsfor meI feeldrained forhelping tomuchControlsto feelsecureavoidesconflictsOver-explainsfeelingsI overextendmyself tobe likedI feel like Ican't say nowithout agood reasonAvoidsaskingfor helpI feelguiltysaying noI takecriticismpersonallyFear ofrejectionI havetroublesettingbounderiesFear ofabandonmentNeedsapprovalfromothersStays inunhelathyrelationshipsStruggleswith self-worthGivestomuchsacrificesownhappinessfor others I avoidexpressingm y ownfeelingsI take onotherpeoplesproblems asmy ownI feelanxiouswhen othersare upsetwith meFeelsresponsiblefor othersfeelingsHard timesettingbounderiesFeelsanxiouswhenaloneI rely onothers formy senseof identityMinimizesownfeelingsApologizesto muchSeeksvalidationOverwhelmedby othersproblemsI let othersmakedecisionsfor meI feeldrained forhelping tomuchControlsto feelsecureavoidesconflictsOver-explainsfeelingsI overextendmyself tobe likedI feel like Ican't say nowithout agood reasonAvoidsaskingfor helpI feelguiltysaying noI takecriticismpersonallyFear ofrejectionI havetroublesettingbounderiesFear ofabandonment

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Needs approval from others
  2. Stays in unhelathy relationships
  3. Struggles with self-worth
  4. Gives to much
  5. sacrifices own happiness for others
  6. I avoid expressing m y own feelings
  7. I take on other peoples problems as my own
  8. I feel anxious when others are upset with me
  9. Feels responsible for others feelings
  10. Hard time setting bounderies
  11. Feels anxiouswhen alone
  12. I rely on others for my sense of identity
  13. Minimizes own feelings
  14. Apologizes to much
  15. Seeks validation
  16. Overwhelmed by others problems
  17. I let others make decisions for me
  18. I feel drained for helping to much
  19. Controls to feel secure
  20. avoides conflicts
  21. Over-explains feelings
  22. I over extend myself to be liked
  23. I feel like I can't say no without a good reason
  24. Avoids asking for help
  25. I feel guilty saying no
  26. I take criticism personally
  27. Fear of rejection
  28. I have trouble setting bounderies
  29. Fear of abandonment