I take onotherpeoplesproblems asmy ownAvoidsaskingfor helpNeedsapprovalfromothersHard timesettingbounderiesI havetroublesettingbounderiesI feeldrained forhelping tomuchFeelsresponsiblefor othersfeelingsI overextendmyself tobe likedI rely onothers formy senseof identityOverwhelmedby othersproblemsFear ofabandonmentFear ofrejectionavoidesconflictsI feelanxiouswhen othersare upsetwith mesacrificesownhappinessfor others GivestomuchI let othersmakedecisionsfor meSeeksvalidationI takecriticismpersonallyStays inunhelathyrelationshipsOver-explainsfeelingsI avoidexpressingm y ownfeelingsControlsto feelsecureApologizesto muchFeelsanxiouswhenaloneI feel like Ican't say nowithout agood reasonMinimizesownfeelingsI feelguiltysaying noStruggleswith self-worthI take onotherpeoplesproblems asmy ownAvoidsaskingfor helpNeedsapprovalfromothersHard timesettingbounderiesI havetroublesettingbounderiesI feeldrained forhelping tomuchFeelsresponsiblefor othersfeelingsI overextendmyself tobe likedI rely onothers formy senseof identityOverwhelmedby othersproblemsFear ofabandonmentFear ofrejectionavoidesconflictsI feelanxiouswhen othersare upsetwith mesacrificesownhappinessfor others GivestomuchI let othersmakedecisionsfor meSeeksvalidationI takecriticismpersonallyStays inunhelathyrelationshipsOver-explainsfeelingsI avoidexpressingm y ownfeelingsControlsto feelsecureApologizesto muchFeelsanxiouswhenaloneI feel like Ican't say nowithout agood reasonMinimizesownfeelingsI feelguiltysaying noStruggleswith self-worth

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I take on other peoples problems as my own
  2. Avoids asking for help
  3. Needs approval from others
  4. Hard time setting bounderies
  5. I have trouble setting bounderies
  6. I feel drained for helping to much
  7. Feels responsible for others feelings
  8. I over extend myself to be liked
  9. I rely on others for my sense of identity
  10. Overwhelmed by others problems
  11. Fear of abandonment
  12. Fear of rejection
  13. avoides conflicts
  14. I feel anxious when others are upset with me
  15. sacrifices own happiness for others
  16. Gives to much
  17. I let others make decisions for me
  18. Seeks validation
  19. I take criticism personally
  20. Stays in unhelathy relationships
  21. Over-explains feelings
  22. I avoid expressing m y own feelings
  23. Controls to feel secure
  24. Apologizes to much
  25. Feels anxiouswhen alone
  26. I feel like I can't say no without a good reason
  27. Minimizes own feelings
  28. I feel guilty saying no
  29. Struggles with self-worth