Stays inunhelathyrelationshipsGivestomuchOverwhelmedby othersproblemsI overextendmyself tobe likedMinimizesownfeelingsI takecriticismpersonallyI rely onothers formy senseof identityFeelsanxiouswhenaloneFear ofabandonmentApologizesto muchFear ofrejectionI let othersmakedecisionsfor meOver-explainsfeelingsFeelsresponsiblefor othersfeelingsI feeldrained forhelping tomuchSeeksvalidationStruggleswith self-worthavoidesconflictsI avoidexpressingm y ownfeelingsControlsto feelsecureAvoidsaskingfor helpI take onotherpeoplesproblems asmy ownsacrificesownhappinessfor others I feelanxiouswhen othersare upsetwith meHard timesettingbounderiesI havetroublesettingbounderiesNeedsapprovalfromothersI feel like Ican't say nowithout agood reasonI feelguiltysaying noStays inunhelathyrelationshipsGivestomuchOverwhelmedby othersproblemsI overextendmyself tobe likedMinimizesownfeelingsI takecriticismpersonallyI rely onothers formy senseof identityFeelsanxiouswhenaloneFear ofabandonmentApologizesto muchFear ofrejectionI let othersmakedecisionsfor meOver-explainsfeelingsFeelsresponsiblefor othersfeelingsI feeldrained forhelping tomuchSeeksvalidationStruggleswith self-worthavoidesconflictsI avoidexpressingm y ownfeelingsControlsto feelsecureAvoidsaskingfor helpI take onotherpeoplesproblems asmy ownsacrificesownhappinessfor others I feelanxiouswhen othersare upsetwith meHard timesettingbounderiesI havetroublesettingbounderiesNeedsapprovalfromothersI feel like Ican't say nowithout agood reasonI feelguiltysaying no

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stays in unhelathy relationships
  2. Gives to much
  3. Overwhelmed by others problems
  4. I over extend myself to be liked
  5. Minimizes own feelings
  6. I take criticism personally
  7. I rely on others for my sense of identity
  8. Feels anxiouswhen alone
  9. Fear of abandonment
  10. Apologizes to much
  11. Fear of rejection
  12. I let others make decisions for me
  13. Over-explains feelings
  14. Feels responsible for others feelings
  15. I feel drained for helping to much
  16. Seeks validation
  17. Struggles with self-worth
  18. avoides conflicts
  19. I avoid expressing m y own feelings
  20. Controls to feel secure
  21. Avoids asking for help
  22. I take on other peoples problems as my own
  23. sacrifices own happiness for others
  24. I feel anxious when others are upset with me
  25. Hard time setting bounderies
  26. I have trouble setting bounderies
  27. Needs approval from others
  28. I feel like I can't say no without a good reason
  29. I feel guilty saying no