Struggleswith self-worthSeeksvalidationHard timesettingbounderiesMinimizesownfeelingsI feelguiltysaying noControlsto feelsecureOverwhelmedby othersproblemsI havetroublesettingbounderiesAvoidsaskingfor helpI avoidexpressingm y ownfeelingsI overextendmyself tobe likedI rely onothers formy senseof identityApologizesto muchFeelsanxiouswhenaloneI let othersmakedecisionsfor meavoidesconflictsStays inunhelathyrelationshipsOver-explainsfeelingsFear ofrejectionI feel like Ican't say nowithout agood reasonI takecriticismpersonallyI feelanxiouswhen othersare upsetwith mesacrificesownhappinessfor others I take onotherpeoplesproblems asmy ownI feeldrained forhelping tomuchNeedsapprovalfromothersFear ofabandonmentFeelsresponsiblefor othersfeelingsGivestomuchStruggleswith self-worthSeeksvalidationHard timesettingbounderiesMinimizesownfeelingsI feelguiltysaying noControlsto feelsecureOverwhelmedby othersproblemsI havetroublesettingbounderiesAvoidsaskingfor helpI avoidexpressingm y ownfeelingsI overextendmyself tobe likedI rely onothers formy senseof identityApologizesto muchFeelsanxiouswhenaloneI let othersmakedecisionsfor meavoidesconflictsStays inunhelathyrelationshipsOver-explainsfeelingsFear ofrejectionI feel like Ican't say nowithout agood reasonI takecriticismpersonallyI feelanxiouswhen othersare upsetwith mesacrificesownhappinessfor others I take onotherpeoplesproblems asmy ownI feeldrained forhelping tomuchNeedsapprovalfromothersFear ofabandonmentFeelsresponsiblefor othersfeelingsGivestomuch

Codependancy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Struggles with self-worth
  2. Seeks validation
  3. Hard time setting bounderies
  4. Minimizes own feelings
  5. I feel guilty saying no
  6. Controls to feel secure
  7. Overwhelmed by others problems
  8. I have trouble setting bounderies
  9. Avoids asking for help
  10. I avoid expressing m y own feelings
  11. I over extend myself to be liked
  12. I rely on others for my sense of identity
  13. Apologizes to much
  14. Feels anxiouswhen alone
  15. I let others make decisions for me
  16. avoides conflicts
  17. Stays in unhelathy relationships
  18. Over-explains feelings
  19. Fear of rejection
  20. I feel like I can't say no without a good reason
  21. I take criticism personally
  22. I feel anxious when others are upset with me
  23. sacrifices own happiness for others
  24. I take on other peoples problems as my own
  25. I feel drained for helping to much
  26. Needs approval from others
  27. Fear of abandonment
  28. Feels responsible for others feelings
  29. Gives to much