Readfor 20minutesEat 3healthymealsExercisefor 30minutesGet 8hoursof sleepAvoidsocialmedia for24 hoursWakeup by 7AMDrink 8glasses ofwater in adayTake a15-minutewalkMeditatefor 10minutesPracticegratitudeReadfor 20minutesEat 3healthymealsExercisefor 30minutesGet 8hoursof sleepAvoidsocialmedia for24 hoursWakeup by 7AMDrink 8glasses ofwater in adayTake a15-minutewalkMeditatefor 10minutesPracticegratitude

Habit Tracker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 20 minutes
  2. Eat 3 healthy meals
  3. Exercise for 30 minutes
  4. Get 8 hours of sleep
  5. Avoid social media for 24 hours
  6. Wake up by 7 AM
  7. Drink 8 glasses of water in a day
  8. Take a 15-minute walk
  9. Meditate for 10 minutes
  10. Practice gratitude