Exercisefor 30minutesTake a15-minutewalkMeditatefor 10minutesEat 3healthymealsPracticegratitudeReadfor 20minutesGet 8hoursof sleepAvoidsocialmedia for24 hoursWakeup by 7AMDrink 8glasses ofwater in adayExercisefor 30minutesTake a15-minutewalkMeditatefor 10minutesEat 3healthymealsPracticegratitudeReadfor 20minutesGet 8hoursof sleepAvoidsocialmedia for24 hoursWakeup by 7AMDrink 8glasses ofwater in aday

Habit Tracker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Take a 15-minute walk
  3. Meditate for 10 minutes
  4. Eat 3 healthy meals
  5. Practice gratitude
  6. Read for 20 minutes
  7. Get 8 hours of sleep
  8. Avoid social media for 24 hours
  9. Wake up by 7 AM
  10. Drink 8 glasses of water in a day