Meditatefor 10minutesDrink 8glasses ofwater in adayGet 8hoursof sleepEat 3healthymealsAvoidsocialmedia for24 hoursTake a15-minutewalkReadfor 20minutesPracticegratitudeExercisefor 30minutesWakeup by 7AMMeditatefor 10minutesDrink 8glasses ofwater in adayGet 8hoursof sleepEat 3healthymealsAvoidsocialmedia for24 hoursTake a15-minutewalkReadfor 20minutesPracticegratitudeExercisefor 30minutesWakeup by 7AM

Habit Tracker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Drink 8 glasses of water in a day
  3. Get 8 hours of sleep
  4. Eat 3 healthy meals
  5. Avoid social media for 24 hours
  6. Take a 15-minute walk
  7. Read for 20 minutes
  8. Practice gratitude
  9. Exercise for 30 minutes
  10. Wake up by 7 AM