Readfor 20minutesMeditatefor 10minutesTake a15-minutewalkGet 8hoursof sleepEat 3healthymealsAvoidsocialmedia for24 hoursDrink 8glasses ofwater in adayExercisefor 30minutesWakeup by 7AMPracticegratitudeReadfor 20minutesMeditatefor 10minutesTake a15-minutewalkGet 8hoursof sleepEat 3healthymealsAvoidsocialmedia for24 hoursDrink 8glasses ofwater in adayExercisefor 30minutesWakeup by 7AMPracticegratitude

Habit Tracker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 20 minutes
  2. Meditate for 10 minutes
  3. Take a 15-minute walk
  4. Get 8 hours of sleep
  5. Eat 3 healthy meals
  6. Avoid social media for 24 hours
  7. Drink 8 glasses of water in a day
  8. Exercise for 30 minutes
  9. Wake up by 7 AM
  10. Practice gratitude