Readfor 20minutesEat 3healthymealsTake a15-minutewalkExercisefor 30minutesDrink 8glasses ofwater in adayAvoidsocialmedia for24 hoursGet 8hoursof sleepPracticegratitudeMeditatefor 10minutesWakeup by 7AMReadfor 20minutesEat 3healthymealsTake a15-minutewalkExercisefor 30minutesDrink 8glasses ofwater in adayAvoidsocialmedia for24 hoursGet 8hoursof sleepPracticegratitudeMeditatefor 10minutesWakeup by 7AM

Habit Tracker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 20 minutes
  2. Eat 3 healthy meals
  3. Take a 15-minute walk
  4. Exercise for 30 minutes
  5. Drink 8 glasses of water in a day
  6. Avoid social media for 24 hours
  7. Get 8 hours of sleep
  8. Practice gratitude
  9. Meditate for 10 minutes
  10. Wake up by 7 AM