Eat 3healthymealsWakeup by 7AMDrink 8glasses ofwater in adayMeditatefor 10minutesExercisefor 30minutesPracticegratitudeTake a15-minutewalkReadfor 20minutesAvoidsocialmedia for24 hoursGet 8hoursof sleepEat 3healthymealsWakeup by 7AMDrink 8glasses ofwater in adayMeditatefor 10minutesExercisefor 30minutesPracticegratitudeTake a15-minutewalkReadfor 20minutesAvoidsocialmedia for24 hoursGet 8hoursof sleep

Habit Tracker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 healthy meals
  2. Wake up by 7 AM
  3. Drink 8 glasses of water in a day
  4. Meditate for 10 minutes
  5. Exercise for 30 minutes
  6. Practice gratitude
  7. Take a 15-minute walk
  8. Read for 20 minutes
  9. Avoid social media for 24 hours
  10. Get 8 hours of sleep