Meditatefor 10minutesExercisefor 30minutesDrink 8glasses ofwater in adayTake a15-minutewalkEat 3healthymealsAvoidsocialmedia for24 hoursReadfor 20minutesGet 8hoursof sleepPracticegratitudeWakeup by 7AMMeditatefor 10minutesExercisefor 30minutesDrink 8glasses ofwater in adayTake a15-minutewalkEat 3healthymealsAvoidsocialmedia for24 hoursReadfor 20minutesGet 8hoursof sleepPracticegratitudeWakeup by 7AM

Habit Tracker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Exercise for 30 minutes
  3. Drink 8 glasses of water in a day
  4. Take a 15-minute walk
  5. Eat 3 healthy meals
  6. Avoid social media for 24 hours
  7. Read for 20 minutes
  8. Get 8 hours of sleep
  9. Practice gratitude
  10. Wake up by 7 AM