Avoidsocialmedia for24 hoursExercisefor 30minutesMeditatefor 10minutesDrink 8glasses ofwater in adayGet 8hoursof sleepWakeup by 7AMPracticegratitudeTake a15-minutewalkEat 3healthymealsReadfor 20minutesAvoidsocialmedia for24 hoursExercisefor 30minutesMeditatefor 10minutesDrink 8glasses ofwater in adayGet 8hoursof sleepWakeup by 7AMPracticegratitudeTake a15-minutewalkEat 3healthymealsReadfor 20minutes

Habit Tracker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid social media for 24 hours
  2. Exercise for 30 minutes
  3. Meditate for 10 minutes
  4. Drink 8 glasses of water in a day
  5. Get 8 hours of sleep
  6. Wake up by 7 AM
  7. Practice gratitude
  8. Take a 15-minute walk
  9. Eat 3 healthy meals
  10. Read for 20 minutes