Get 8hoursof sleepDrink 8glasses ofwater in adayMeditatefor 10minutesAvoidsocialmedia for24 hoursTake a15-minutewalkWakeup by 7AMPracticegratitudeExercisefor 30minutesEat 3healthymealsReadfor 20minutesGet 8hoursof sleepDrink 8glasses ofwater in adayMeditatefor 10minutesAvoidsocialmedia for24 hoursTake a15-minutewalkWakeup by 7AMPracticegratitudeExercisefor 30minutesEat 3healthymealsReadfor 20minutes

Habit Tracker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Drink 8 glasses of water in a day
  3. Meditate for 10 minutes
  4. Avoid social media for 24 hours
  5. Take a 15-minute walk
  6. Wake up by 7 AM
  7. Practice gratitude
  8. Exercise for 30 minutes
  9. Eat 3 healthy meals
  10. Read for 20 minutes