Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talk to an adult you trust.
2. Find a quiet place.
3. Think before you act.
4. Write about your feelings.
5. Calm down before you speak.
6. Find a good distraction.
7. Think peaceful thoughts.
8. Avoid anger triggers.
9. Think about why you are angry.
10. Tell yourself calming word
11. Admit you are angry.
12. Try to find a reasonable solution.
13. Exercise or play.
14. Vent! Talk to someone.
15. Take three deep breaths.
16. Give yourself a time out.
17. Relax your shoulders.
18. Use an "I" message.
19. Go for a walk or run.
20. Focus on something positive.
21. Count backward from 10.
22. Squeeze a stress ball or small toy.
23. Walk away.
24. Slow your breathing down.