Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tell yourself calming word
2. Squeeze a stress ball or small toy.
3. Relax your shoulders.
4. Try to find a reasonable solution.
5. Use an "I" message.
6. Calm down before you speak.
7. Give yourself a time out.
8. Exercise or play.
9. Think about why you are angry.
10. Walk away.
11. Go for a walk or run.
12. Count backward from 10.
13. Avoid anger triggers.
14. Write about your feelings.
15. Talk to an adult you trust.
16. Focus on something positive.
17. Think peaceful thoughts.
18. Slow your breathing down.
19. Vent! Talk to someone.
20. Admit you are angry.
21. Find a quiet place.
22. Take three deep breaths.
23. Think before you act.
24. Find a good distraction.