Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Count backward from 10.
2. Go for a walk or run.
3. Think peaceful thoughts.
4. Talk to an adult you trust.
5. Take three deep breaths.
6. Calm down before you speak.
7. Write about your feelings.
8. Try to find a reasonable solution.
9. Find a good distraction.
10. Squeeze a stress ball or small toy.
11. Give yourself a time out.
12. Find a quiet place.
13. Vent! Talk to someone.
14. Avoid anger triggers.
15. Slow your breathing down.
16. Exercise or play.
17. Use an "I" message.
18. Think before you act.
19. Admit you are angry.
20. Focus on something positive.
21. Think about why you are angry.
22. Relax your shoulders.
23. Tell yourself calming word
24. Walk away.