Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a walk or run.
2. Avoid anger triggers.
3. Relax your shoulders.
4. Vent! Talk to someone.
5. Think peaceful thoughts.
6. Squeeze a stress ball or small toy.
7. Exercise or play.
8. Find a quiet place.
9. Take three deep breaths.
10. Think before you act.
11. Walk away.
12. Focus on something positive.
13. Find a good distraction.
14. Use an "I" message.
15. Calm down before you speak.
16. Tell yourself calming word
17. Count backward from 10.
18. Think about why you are angry.
19. Slow your breathing down.
20. Talk to an adult you trust.
21. Write about your feelings.
22. Give yourself a time out.
23. Try to find a reasonable solution.
24. Admit you are angry.