Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Slow your breathing down.
2. Relax your shoulders.
3. Think before you act.
4. Write about your feelings.
5. Find a good distraction.
6. Focus on something positive.
7. Vent! Talk to someone.
8. Admit you are angry.
9. Use an "I" message.
10. Walk away.
11. Give yourself a time out.
12. Squeeze a stress ball or small toy.
13. Find a quiet place.
14. Try to find a reasonable solution.
15. Take three deep breaths.
16. Count backward from 10.
17. Exercise or play.
18. Calm down before you speak.
19. Avoid anger triggers.
20. Think about why you are angry.
21. Tell yourself calming word
22. Talk to an adult you trust.
23. Think peaceful thoughts.
24. Go for a walk or run.