Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk away.
2. Go for a walk or run.
3. Find a good distraction.
4. Think about why you are angry.
5. Relax your shoulders.
6. Think before you act.
7. Exercise or play.
8. Count backward from 10.
9. Vent! Talk to someone.
10. Think peaceful thoughts.
11. Try to find a reasonable solution.
12. Squeeze a stress ball or small toy.
13. Tell yourself calming word
14. Avoid anger triggers.
15. Give yourself a time out.
16. Find a quiet place.
17. Use an "I" message.
18. Write about your feelings.
19. Calm down before you speak.
20. Take three deep breaths.
21. Admit you are angry.
22. Focus on something positive.
23. Slow your breathing down.
24. Talk to an adult you trust.