Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Focus on something positive.
2. Find a good distraction.
3. Calm down before you speak.
4. Talk to an adult you trust.
5. Walk away.
6. Go for a walk or run.
7. Vent! Talk to someone.
8. Take three deep breaths.
9. Think before you act.
10. Give yourself a time out.
11. Avoid anger triggers.
12. Find a quiet place.
13. Think peaceful thoughts.
14. Squeeze a stress ball or small toy.
15. Admit you are angry.
16. Tell yourself calming word
17. Think about why you are angry.
18. Relax your shoulders.
19. Slow your breathing down.
20. Try to find a reasonable solution.
21. Count backward from 10.
22. Write about your feelings.
23. Use an "I" message.
24. Exercise or play.