Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid anger triggers.
2. Walk away.
3. Exercise or play.
4. Slow your breathing down.
5. Think about why you are angry.
6. Think peaceful thoughts.
7. Count backward from 10.
8. Squeeze a stress ball or small toy.
9. Give yourself a time out.
10. Find a good distraction.
11. Go for a walk or run.
12. Use an "I" message.
13. Focus on something positive.
14. Calm down before you speak.
15. Talk to an adult you trust.
16. Try to find a reasonable solution.
17. Think before you act.
18. Relax your shoulders.
19. Vent! Talk to someone.
20. Admit you are angry.
21. Take three deep breaths.
22. Find a quiet place.
23. Tell yourself calming word
24. Write about your feelings.