Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take three deep breaths.
2. Try to find a reasonable solution.
3. Vent! Talk to someone.
4. Count backward from 10.
5. Find a good distraction.
6. Use an "I" message.
7. Calm down before you speak.
8. Avoid anger triggers.
9. Tell yourself calming word
10. Give yourself a time out.
11. Think peaceful thoughts.
12. Think about why you are angry.
13. Think before you act.
14. Squeeze a stress ball or small toy.
15. Focus on something positive.
16. Walk away.
17. Relax your shoulders.
18. Exercise or play.
19. Write about your feelings.
20. Go for a walk or run.
21. Admit you are angry.
22. Find a quiet place.
23. Talk to an adult you trust.
24. Slow your breathing down.