Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Slow your breathing down.
2. Talk to an adult you trust.
3. Exercise or play.
4. Tell yourself calming word
5. Give yourself a time out.
6. Find a quiet place.
7. Take three deep breaths.
8. Focus on something positive.
9. Relax your shoulders.
10. Vent! Talk to someone.
11. Count backward from 10.
12. Think about why you are angry.
13. Go for a walk or run.
14. Avoid anger triggers.
15. Write about your feelings.
16. Squeeze a stress ball or small toy.
17. Walk away.
18. Think before you act.
19. Find a good distraction.
20. Calm down before you speak.
21. Admit you are angry.
22. Think peaceful thoughts.
23. Try to find a reasonable solution.
24. Use an "I" message.