Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give yourself a time out.
2. Avoid anger triggers.
3. Relax your shoulders.
4. Squeeze a stress ball or small toy.
5. Think before you act.
6. Tell yourself calming word
7. Admit you are angry.
8. Count backward from 10.
9. Talk to an adult you trust.
10. Slow your breathing down.
11. Find a good distraction.
12. Think about why you are angry.
13. Focus on something positive.
14. Write about your feelings.
15. Go for a walk or run.
16. Vent! Talk to someone.
17. Think peaceful thoughts.
18. Find a quiet place.
19. Try to find a reasonable solution.
20. Walk away.
21. Use an "I" message.
22. Calm down before you speak.
23. Exercise or play.
24. Take three deep breaths.