Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write about your feelings.
2. Tell yourself calming word
3. Think about why you are angry.
4. Slow your breathing down.
5. Vent! Talk to someone.
6. Use an "I" message.
7. Admit you are angry.
8. Take three deep breaths.
9. Walk away.
10. Think peaceful thoughts.
11. Give yourself a time out.
12. Focus on something positive.
13. Go for a walk or run.
14. Think before you act.
15. Squeeze a stress ball or small toy.
16. Relax your shoulders.
17. Try to find a reasonable solution.
18. Find a quiet place.
19. Find a good distraction.
20. Exercise or play.
21. Talk to an adult you trust.
22. Avoid anger triggers.
23. Count backward from 10.
24. Calm down before you speak.