Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think about why you are angry.
2. Avoid anger triggers.
3. Squeeze a stress ball or small toy.
4. Tell yourself calming word
5. Walk away.
6. Write about your feelings.
7. Take three deep breaths.
8. Use an "I" message.
9. Exercise or play.
10. Admit you are angry.
11. Go for a walk or run.
12. Calm down before you speak.
13. Give yourself a time out.
14. Count backward from 10.
15. Try to find a reasonable solution.
16. Slow your breathing down.
17. Find a quiet place.
18. Think before you act.
19. Think peaceful thoughts.
20. Vent! Talk to someone.
21. Relax your shoulders.
22. Focus on something positive.
23. Find a good distraction.
24. Talk to an adult you trust.