Take awalk afterdinnerLog yourmeals for 3consecutivedaysPrepare ahomemademealEat a mealwithouttechnologyAvoidalcohol forone dayNo redmeat forone dayEat threemealsper dayTry anewfruitPrepare alunch for3 workdaysEnjoy ameal withfriends orfamilyCook yourfavoritecarry-outfood at homeEnjoy threecups ofvegetablesof yourchoiceCreate acolorful plateof food -thinkrainbowTry a newcooking/bakingskillMake agrocerylistTry an herbor spiceinstead ofsaltTry a new,healthyrecipeAvoiddeep friedfoodsAvoidsoda forone dayEatleftoversEnjoylunch withacoworkerNocaffeinefor onedayEnjoy aserving ofyour favoritedessertAdd avegetableto a mealTake awalk afterdinnerLog yourmeals for 3consecutivedaysPrepare ahomemademealEat a mealwithouttechnologyAvoidalcohol forone dayNo redmeat forone dayEat threemealsper dayTry anewfruitPrepare alunch for3 workdaysEnjoy ameal withfriends orfamilyCook yourfavoritecarry-outfood at homeEnjoy threecups ofvegetablesof yourchoiceCreate acolorful plateof food -thinkrainbowTry a newcooking/bakingskillMake agrocerylistTry an herbor spiceinstead ofsaltTry a new,healthyrecipeAvoiddeep friedfoodsAvoidsoda forone dayEatleftoversEnjoylunch withacoworkerNocaffeinefor onedayEnjoy aserving ofyour favoritedessertAdd avegetableto a meal

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
O
6
N
7
I
8
I
9
B
10
O
11
O
12
G
13
I
14
N
15
B
16
B
17
G
18
G
19
B
20
O
21
G
22
I
23
I
24
N
  1. O-Take a walk after dinner
  2. G-Log your meals for 3 consecutive days
  3. B-Prepare a homemade meal
  4. N-Eat a meal without technology
  5. O-Avoid alcohol for one day
  6. N-No red meat for one day
  7. I-Eat three meals per day
  8. I-Try a new fruit
  9. B-Prepare a lunch for 3 work days
  10. O-Enjoy a meal with friends or family
  11. O-Cook your favorite carry-out food at home
  12. G-Enjoy three cups of vegetables of your choice
  13. I-Create a colorful plate of food - think rainbow
  14. N-Try a new cooking/baking skill
  15. B-Make a grocery list
  16. B-Try an herb or spice instead of salt
  17. G-Try a new, healthy recipe
  18. G-Avoid deep fried foods
  19. B-Avoid soda for one day
  20. O-Eat leftovers
  21. G-Enjoy lunch with a coworker
  22. I-No caffeine for one day
  23. I-Enjoy a serving of your favorite dessert
  24. N-Add a vegetable to a meal