Add avegetableto a mealNo redmeat forone dayTake awalk afterdinnerTry an herbor spiceinstead ofsaltAvoidsoda forone dayPrepare alunch for3 workdaysEat a mealwithouttechnologyTry a new,healthyrecipeTry anewfruitEnjoy ameal withfriends orfamilyMake agrocerylistAvoiddeep friedfoodsEnjoylunch withacoworkerCook yourfavoritecarry-outfood at homeLog yourmeals for 3consecutivedaysAvoidalcohol forone dayNocaffeinefor onedayPrepare ahomemademealCreate acolorful plateof food -thinkrainbowEat threemealsper dayTry a newcooking/bakingskillEatleftoversEnjoy aserving ofyour favoritedessertEnjoy threecups ofvegetablesof yourchoiceAdd avegetableto a mealNo redmeat forone dayTake awalk afterdinnerTry an herbor spiceinstead ofsaltAvoidsoda forone dayPrepare alunch for3 workdaysEat a mealwithouttechnologyTry a new,healthyrecipeTry anewfruitEnjoy ameal withfriends orfamilyMake agrocerylistAvoiddeep friedfoodsEnjoylunch withacoworkerCook yourfavoritecarry-outfood at homeLog yourmeals for 3consecutivedaysAvoidalcohol forone dayNocaffeinefor onedayPrepare ahomemademealCreate acolorful plateof food -thinkrainbowEat threemealsper dayTry a newcooking/bakingskillEatleftoversEnjoy aserving ofyour favoritedessertEnjoy threecups ofvegetablesof yourchoice

National Nutrition Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
B
5
B
6
B
7
N
8
G
9
I
10
O
11
B
12
G
13
G
14
O
15
G
16
O
17
I
18
B
19
I
20
I
21
N
22
O
23
I
24
G
  1. N-Add a vegetable to a meal
  2. N-No red meat for one day
  3. O-Take a walk after dinner
  4. B-Try an herb or spice instead of salt
  5. B-Avoid soda for one day
  6. B-Prepare a lunch for 3 work days
  7. N-Eat a meal without technology
  8. G-Try a new, healthy recipe
  9. I-Try a new fruit
  10. O-Enjoy a meal with friends or family
  11. B-Make a grocery list
  12. G-Avoid deep fried foods
  13. G-Enjoy lunch with a coworker
  14. O-Cook your favorite carry-out food at home
  15. G-Log your meals for 3 consecutive days
  16. O-Avoid alcohol for one day
  17. I-No caffeine for one day
  18. B-Prepare a homemade meal
  19. I-Create a colorful plate of food - think rainbow
  20. I-Eat three meals per day
  21. N-Try a new cooking/baking skill
  22. O-Eat leftovers
  23. I-Enjoy a serving of your favorite dessert
  24. G-Enjoy three cups of vegetables of your choice