HDL5OuncesStrengthTraining60-100Beats perminuteStressmanagementactivities5Servings2 timesa year120/807-9HoursBMI3-4ouncesStrawberryTriglycerides1 timea yearLowimpact45LeafygreensOrangeA1cTRUEFlexibilityWaterHypertension150MinutesHDL5OuncesStrengthTraining60-100Beats perminuteStressmanagementactivities5Servings2 timesa year120/807-9HoursBMI3-4ouncesStrawberryTriglycerides1 timea yearLowimpact45LeafygreensOrangeA1cTRUEFlexibilityWaterHypertension150Minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HDL
  2. 5 Ounces
  3. Strength Training
  4. 60-100 Beats per minute
  5. Stress management activities
  6. 5 Servings
  7. 2 times a year
  8. 120/80
  9. 7-9 Hours
  10. BMI
  11. 3-4 ounces
  12. Strawberry
  13. Triglycerides
  14. 1 time a year
  15. Low impact
  16. 45
  17. Leafy greens
  18. Orange
  19. A1c
  20. TRUE
  21. Flexibility
  22. Water
  23. Hypertension
  24. 150 Minutes