2 timesa yearBMIOrange5Servings120/80Stressmanagementactivities150MinutesStrengthTraining60-100Beats perminuteTriglyceridesStrawberry7-9HoursLeafygreensHDLLowimpact45A1c1 timea yearHypertensionWaterFlexibility5OuncesTRUE3-4ounces2 timesa yearBMIOrange5Servings120/80Stressmanagementactivities150MinutesStrengthTraining60-100Beats perminuteTriglyceridesStrawberry7-9HoursLeafygreensHDLLowimpact45A1c1 timea yearHypertensionWaterFlexibility5OuncesTRUE3-4ounces

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 times a year
  2. BMI
  3. Orange
  4. 5 Servings
  5. 120/80
  6. Stress management activities
  7. 150 Minutes
  8. Strength Training
  9. 60-100 Beats per minute
  10. Triglycerides
  11. Strawberry
  12. 7-9 Hours
  13. Leafy greens
  14. HDL
  15. Low impact
  16. 45
  17. A1c
  18. 1 time a year
  19. Hypertension
  20. Water
  21. Flexibility
  22. 5 Ounces
  23. TRUE
  24. 3-4 ounces