Think ofone thingyou aregrateful forImagineyourfuturesuccessTake 3deepbreathsTake a 10minutebreakTakea walkEncouragea friend orfamilymemberName theemotion youare feelingabout thetaskRewardyourselfPut yourphoneawayListen toyourfavoritesongSet a timerfor 10minutes anddo somethingfunNamewhy thetaskmattersShare onething youare proudofTakea napSet agoalHave ahealthysnackRead aninspirationalquoteMake ato-dolistMoveyourbodySwap anegativethought for apositive oneSet a timerto work for aspecificamount oftimeCelebratea smallwinSay "Ican dothis!"Take abreakGooutsideOrganizeyourworkspaceWrite downyour top 3prioritiesfor the dayTry a newstudystrategyVisualizeyourgoalThink ofone thingyou aregrateful forImagineyourfuturesuccessTake 3deepbreathsTake a 10minutebreakTakea walkEncouragea friend orfamilymemberName theemotion youare feelingabout thetaskRewardyourselfPut yourphoneawayListen toyourfavoritesongSet a timerfor 10minutes anddo somethingfunNamewhy thetaskmattersShare onething youare proudofTakea napSet agoalHave ahealthysnackRead aninspirationalquoteMake ato-dolistMoveyourbodySwap anegativethought for apositive oneSet a timerto work for aspecificamount oftimeCelebratea smallwinSay "Ican dothis!"Take abreakGooutsideOrganizeyourworkspaceWrite downyour top 3prioritiesfor the dayTry a newstudystrategyVisualizeyourgoal

Motivation BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of one thing you are grateful for
  2. Imagine your future success
  3. Take 3 deep breaths
  4. Take a 10 minute break
  5. Take a walk
  6. Encourage a friend or family member
  7. Name the emotion you are feeling about the task
  8. Reward yourself
  9. Put your phone away
  10. Listen to your favorite song
  11. Set a timer for 10 minutes and do something fun
  12. Name why the task matters
  13. Share one thing you are proud of
  14. Take a nap
  15. Set a goal
  16. Have a healthy snack
  17. Read an inspirational quote
  18. Make a to-do list
  19. Move your body
  20. Swap a negative thought for a positive one
  21. Set a timer to work for a specific amount of time
  22. Celebrate a small win
  23. Say "I can do this!"
  24. Take a break
  25. Go outside
  26. Organize your workspace
  27. Write down your top 3 priorities for the day
  28. Try a new study strategy
  29. Visualize your goal