GooutsideTakea napWrite downyour top 3prioritiesfor the dayHave ahealthysnackImagineyourfuturesuccessOrganizeyourworkspaceTry a newstudystrategyRead aninspirationalquoteRewardyourselfVisualizeyourgoalSet a timerfor 10minutes anddo somethingfunThink ofone thingyou aregrateful forSet a timerto work for aspecificamount oftimeTake 3deepbreathsCelebratea smallwinName theemotion youare feelingabout thetaskShare onething youare proudofListen toyourfavoritesongEncouragea friend orfamilymemberSet agoalPut yourphoneawayMoveyourbodyTake abreakMake ato-dolistNamewhy thetaskmattersSwap anegativethought for apositive oneTakea walkTake a 10minutebreakSay "Ican dothis!"GooutsideTakea napWrite downyour top 3prioritiesfor the dayHave ahealthysnackImagineyourfuturesuccessOrganizeyourworkspaceTry a newstudystrategyRead aninspirationalquoteRewardyourselfVisualizeyourgoalSet a timerfor 10minutes anddo somethingfunThink ofone thingyou aregrateful forSet a timerto work for aspecificamount oftimeTake 3deepbreathsCelebratea smallwinName theemotion youare feelingabout thetaskShare onething youare proudofListen toyourfavoritesongEncouragea friend orfamilymemberSet agoalPut yourphoneawayMoveyourbodyTake abreakMake ato-dolistNamewhy thetaskmattersSwap anegativethought for apositive oneTakea walkTake a 10minutebreakSay "Ican dothis!"

Motivation BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Take a nap
  3. Write down your top 3 priorities for the day
  4. Have a healthy snack
  5. Imagine your future success
  6. Organize your workspace
  7. Try a new study strategy
  8. Read an inspirational quote
  9. Reward yourself
  10. Visualize your goal
  11. Set a timer for 10 minutes and do something fun
  12. Think of one thing you are grateful for
  13. Set a timer to work for a specific amount of time
  14. Take 3 deep breaths
  15. Celebrate a small win
  16. Name the emotion you are feeling about the task
  17. Share one thing you are proud of
  18. Listen to your favorite song
  19. Encourage a friend or family member
  20. Set a goal
  21. Put your phone away
  22. Move your body
  23. Take a break
  24. Make a to-do list
  25. Name why the task matters
  26. Swap a negative thought for a positive one
  27. Take a walk
  28. Take a 10 minute break
  29. Say "I can do this!"