Write downyour top 3prioritiesfor the dayOrganizeyourworkspaceThink ofone thingyou aregrateful forCelebratea smallwinTakea walkRead aninspirationalquoteGooutsideRewardyourselfShare onething youare proudofNamewhy thetaskmattersTake a 10minutebreakVisualizeyourgoalEncouragea friend orfamilymemberName theemotion youare feelingabout thetaskSay "Ican dothis!"Takea napMoveyourbodyHave ahealthysnackSwap anegativethought for apositive oneMake ato-dolistSet a timerto work for aspecificamount oftimeTry a newstudystrategySet agoalTake 3deepbreathsTake abreakPut yourphoneawayListen toyourfavoritesongImagineyourfuturesuccessSet a timerfor 10minutes anddo somethingfunWrite downyour top 3prioritiesfor the dayOrganizeyourworkspaceThink ofone thingyou aregrateful forCelebratea smallwinTakea walkRead aninspirationalquoteGooutsideRewardyourselfShare onething youare proudofNamewhy thetaskmattersTake a 10minutebreakVisualizeyourgoalEncouragea friend orfamilymemberName theemotion youare feelingabout thetaskSay "Ican dothis!"Takea napMoveyourbodyHave ahealthysnackSwap anegativethought for apositive oneMake ato-dolistSet a timerto work for aspecificamount oftimeTry a newstudystrategySet agoalTake 3deepbreathsTake abreakPut yourphoneawayListen toyourfavoritesongImagineyourfuturesuccessSet a timerfor 10minutes anddo somethingfun

Motivation BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your top 3 priorities for the day
  2. Organize your workspace
  3. Think of one thing you are grateful for
  4. Celebrate a small win
  5. Take a walk
  6. Read an inspirational quote
  7. Go outside
  8. Reward yourself
  9. Share one thing you are proud of
  10. Name why the task matters
  11. Take a 10 minute break
  12. Visualize your goal
  13. Encourage a friend or family member
  14. Name the emotion you are feeling about the task
  15. Say "I can do this!"
  16. Take a nap
  17. Move your body
  18. Have a healthy snack
  19. Swap a negative thought for a positive one
  20. Make a to-do list
  21. Set a timer to work for a specific amount of time
  22. Try a new study strategy
  23. Set a goal
  24. Take 3 deep breaths
  25. Take a break
  26. Put your phone away
  27. Listen to your favorite song
  28. Imagine your future success
  29. Set a timer for 10 minutes and do something fun