MoveyourbodySwap anegativethought for apositive oneTake 3deepbreathsHave ahealthysnackTake a 10minutebreakSet agoalRewardyourselfGooutsideTake abreakWrite downyour top 3prioritiesfor the dayVisualizeyourgoalThink ofone thingyou aregrateful forMake ato-dolistEncouragea friend orfamilymemberSet a timerto work for aspecificamount oftimeName theemotion youare feelingabout thetaskPut yourphoneawayImagineyourfuturesuccessTry a newstudystrategyNamewhy thetaskmattersListen toyourfavoritesongSay "Ican dothis!"Takea napTakea walkShare onething youare proudofSet a timerfor 10minutes anddo somethingfunOrganizeyourworkspaceRead aninspirationalquoteCelebratea smallwinMoveyourbodySwap anegativethought for apositive oneTake 3deepbreathsHave ahealthysnackTake a 10minutebreakSet agoalRewardyourselfGooutsideTake abreakWrite downyour top 3prioritiesfor the dayVisualizeyourgoalThink ofone thingyou aregrateful forMake ato-dolistEncouragea friend orfamilymemberSet a timerto work for aspecificamount oftimeName theemotion youare feelingabout thetaskPut yourphoneawayImagineyourfuturesuccessTry a newstudystrategyNamewhy thetaskmattersListen toyourfavoritesongSay "Ican dothis!"Takea napTakea walkShare onething youare proudofSet a timerfor 10minutes anddo somethingfunOrganizeyourworkspaceRead aninspirationalquoteCelebratea smallwin

Motivation BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body
  2. Swap a negative thought for a positive one
  3. Take 3 deep breaths
  4. Have a healthy snack
  5. Take a 10 minute break
  6. Set a goal
  7. Reward yourself
  8. Go outside
  9. Take a break
  10. Write down your top 3 priorities for the day
  11. Visualize your goal
  12. Think of one thing you are grateful for
  13. Make a to-do list
  14. Encourage a friend or family member
  15. Set a timer to work for a specific amount of time
  16. Name the emotion you are feeling about the task
  17. Put your phone away
  18. Imagine your future success
  19. Try a new study strategy
  20. Name why the task matters
  21. Listen to your favorite song
  22. Say "I can do this!"
  23. Take a nap
  24. Take a walk
  25. Share one thing you are proud of
  26. Set a timer for 10 minutes and do something fun
  27. Organize your workspace
  28. Read an inspirational quote
  29. Celebrate a small win