Swap anegativethought for apositive oneSet a timerto work for aspecificamount oftimePut yourphoneawayOrganizeyourworkspaceMoveyourbodyCelebratea smallwinThink ofone thingyou aregrateful forSet a timerfor 10minutes anddo somethingfunTry a newstudystrategyListen toyourfavoritesongTake 3deepbreathsHave ahealthysnackWrite downyour top 3prioritiesfor the dayGooutsideRead aninspirationalquoteTake a 10minutebreakMake ato-dolistTakea napSet agoalShare onething youare proudofEncouragea friend orfamilymemberTakea walkTake abreakNamewhy thetaskmattersName theemotion youare feelingabout thetaskVisualizeyourgoalSay "Ican dothis!"RewardyourselfImagineyourfuturesuccessSwap anegativethought for apositive oneSet a timerto work for aspecificamount oftimePut yourphoneawayOrganizeyourworkspaceMoveyourbodyCelebratea smallwinThink ofone thingyou aregrateful forSet a timerfor 10minutes anddo somethingfunTry a newstudystrategyListen toyourfavoritesongTake 3deepbreathsHave ahealthysnackWrite downyour top 3prioritiesfor the dayGooutsideRead aninspirationalquoteTake a 10minutebreakMake ato-dolistTakea napSet agoalShare onething youare proudofEncouragea friend orfamilymemberTakea walkTake abreakNamewhy thetaskmattersName theemotion youare feelingabout thetaskVisualizeyourgoalSay "Ican dothis!"RewardyourselfImagineyourfuturesuccess

Motivation BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swap a negative thought for a positive one
  2. Set a timer to work for a specific amount of time
  3. Put your phone away
  4. Organize your workspace
  5. Move your body
  6. Celebrate a small win
  7. Think of one thing you are grateful for
  8. Set a timer for 10 minutes and do something fun
  9. Try a new study strategy
  10. Listen to your favorite song
  11. Take 3 deep breaths
  12. Have a healthy snack
  13. Write down your top 3 priorities for the day
  14. Go outside
  15. Read an inspirational quote
  16. Take a 10 minute break
  17. Make a to-do list
  18. Take a nap
  19. Set a goal
  20. Share one thing you are proud of
  21. Encourage a friend or family member
  22. Take a walk
  23. Take a break
  24. Name why the task matters
  25. Name the emotion you are feeling about the task
  26. Visualize your goal
  27. Say "I can do this!"
  28. Reward yourself
  29. Imagine your future success