MoveyourbodyTake abreakTakea napTake 3deepbreathsSwap anegativethought for apositive oneCelebratea smallwinShare onething youare proudofGooutsideRead aninspirationalquoteSet a timerfor 10minutes anddo somethingfunSet a timerto work for aspecificamount oftimeTakea walkOrganizeyourworkspaceImagineyourfuturesuccessRewardyourselfNamewhy thetaskmattersPut yourphoneawayTry a newstudystrategyMake ato-dolistVisualizeyourgoalTake a 10minutebreakName theemotion youare feelingabout thetaskSet agoalEncouragea friend orfamilymemberHave ahealthysnackThink ofone thingyou aregrateful forWrite downyour top 3prioritiesfor the dayListen toyourfavoritesongSay "Ican dothis!"MoveyourbodyTake abreakTakea napTake 3deepbreathsSwap anegativethought for apositive oneCelebratea smallwinShare onething youare proudofGooutsideRead aninspirationalquoteSet a timerfor 10minutes anddo somethingfunSet a timerto work for aspecificamount oftimeTakea walkOrganizeyourworkspaceImagineyourfuturesuccessRewardyourselfNamewhy thetaskmattersPut yourphoneawayTry a newstudystrategyMake ato-dolistVisualizeyourgoalTake a 10minutebreakName theemotion youare feelingabout thetaskSet agoalEncouragea friend orfamilymemberHave ahealthysnackThink ofone thingyou aregrateful forWrite downyour top 3prioritiesfor the dayListen toyourfavoritesongSay "Ican dothis!"

Motivation BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body
  2. Take a break
  3. Take a nap
  4. Take 3 deep breaths
  5. Swap a negative thought for a positive one
  6. Celebrate a small win
  7. Share one thing you are proud of
  8. Go outside
  9. Read an inspirational quote
  10. Set a timer for 10 minutes and do something fun
  11. Set a timer to work for a specific amount of time
  12. Take a walk
  13. Organize your workspace
  14. Imagine your future success
  15. Reward yourself
  16. Name why the task matters
  17. Put your phone away
  18. Try a new study strategy
  19. Make a to-do list
  20. Visualize your goal
  21. Take a 10 minute break
  22. Name the emotion you are feeling about the task
  23. Set a goal
  24. Encourage a friend or family member
  25. Have a healthy snack
  26. Think of one thing you are grateful for
  27. Write down your top 3 priorities for the day
  28. Listen to your favorite song
  29. Say "I can do this!"