Have ahealthysnackTakea napImagineyourfuturesuccessTakea walkVisualizeyourgoalThink ofone thingyou aregrateful forSet a timerto work for aspecificamount oftimeTake a 10minutebreakPut yourphoneawayName theemotion youare feelingabout thetaskOrganizeyourworkspaceRewardyourselfShare onething youare proudofSet agoalMake ato-dolistTry a newstudystrategySet a timerfor 10minutes anddo somethingfunCelebratea smallwinSay "Ican dothis!"MoveyourbodyNamewhy thetaskmattersTake 3deepbreathsEncouragea friend orfamilymemberSwap anegativethought for apositive oneGooutsideListen toyourfavoritesongWrite downyour top 3prioritiesfor the dayRead aninspirationalquoteTake abreakHave ahealthysnackTakea napImagineyourfuturesuccessTakea walkVisualizeyourgoalThink ofone thingyou aregrateful forSet a timerto work for aspecificamount oftimeTake a 10minutebreakPut yourphoneawayName theemotion youare feelingabout thetaskOrganizeyourworkspaceRewardyourselfShare onething youare proudofSet agoalMake ato-dolistTry a newstudystrategySet a timerfor 10minutes anddo somethingfunCelebratea smallwinSay "Ican dothis!"MoveyourbodyNamewhy thetaskmattersTake 3deepbreathsEncouragea friend orfamilymemberSwap anegativethought for apositive oneGooutsideListen toyourfavoritesongWrite downyour top 3prioritiesfor the dayRead aninspirationalquoteTake abreak

Motivation BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a healthy snack
  2. Take a nap
  3. Imagine your future success
  4. Take a walk
  5. Visualize your goal
  6. Think of one thing you are grateful for
  7. Set a timer to work for a specific amount of time
  8. Take a 10 minute break
  9. Put your phone away
  10. Name the emotion you are feeling about the task
  11. Organize your workspace
  12. Reward yourself
  13. Share one thing you are proud of
  14. Set a goal
  15. Make a to-do list
  16. Try a new study strategy
  17. Set a timer for 10 minutes and do something fun
  18. Celebrate a small win
  19. Say "I can do this!"
  20. Move your body
  21. Name why the task matters
  22. Take 3 deep breaths
  23. Encourage a friend or family member
  24. Swap a negative thought for a positive one
  25. Go outside
  26. Listen to your favorite song
  27. Write down your top 3 priorities for the day
  28. Read an inspirational quote
  29. Take a break