Make ato-dolistRewardyourselfWrite downyour top 3prioritiesfor the dayName theemotion youare feelingabout thetaskTake abreakTakea napImagineyourfuturesuccessTake a 10minutebreakSet agoalCelebratea smallwinVisualizeyourgoalTakea walkHave ahealthysnackSay "Ican dothis!"Think ofone thingyou aregrateful forPut yourphoneawayGooutsideRead aninspirationalquoteNamewhy thetaskmattersTry a newstudystrategyTake 3deepbreathsOrganizeyourworkspaceSet a timerfor 10minutes anddo somethingfunMoveyourbodySet a timerto work for aspecificamount oftimeSwap anegativethought for apositive oneShare onething youare proudofEncouragea friend orfamilymemberListen toyourfavoritesongMake ato-dolistRewardyourselfWrite downyour top 3prioritiesfor the dayName theemotion youare feelingabout thetaskTake abreakTakea napImagineyourfuturesuccessTake a 10minutebreakSet agoalCelebratea smallwinVisualizeyourgoalTakea walkHave ahealthysnackSay "Ican dothis!"Think ofone thingyou aregrateful forPut yourphoneawayGooutsideRead aninspirationalquoteNamewhy thetaskmattersTry a newstudystrategyTake 3deepbreathsOrganizeyourworkspaceSet a timerfor 10minutes anddo somethingfunMoveyourbodySet a timerto work for aspecificamount oftimeSwap anegativethought for apositive oneShare onething youare proudofEncouragea friend orfamilymemberListen toyourfavoritesong

Motivation BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list
  2. Reward yourself
  3. Write down your top 3 priorities for the day
  4. Name the emotion you are feeling about the task
  5. Take a break
  6. Take a nap
  7. Imagine your future success
  8. Take a 10 minute break
  9. Set a goal
  10. Celebrate a small win
  11. Visualize your goal
  12. Take a walk
  13. Have a healthy snack
  14. Say "I can do this!"
  15. Think of one thing you are grateful for
  16. Put your phone away
  17. Go outside
  18. Read an inspirational quote
  19. Name why the task matters
  20. Try a new study strategy
  21. Take 3 deep breaths
  22. Organize your workspace
  23. Set a timer for 10 minutes and do something fun
  24. Move your body
  25. Set a timer to work for a specific amount of time
  26. Swap a negative thought for a positive one
  27. Share one thing you are proud of
  28. Encourage a friend or family member
  29. Listen to your favorite song