Share onething youare proudofMoveyourbodyThink ofone thingyou aregrateful forMake ato-dolistName theemotion youare feelingabout thetaskNamewhy thetaskmattersRead aninspirationalquoteWrite downyour top 3prioritiesfor the daySet a timerto work for aspecificamount oftimeSwap anegativethought for apositive oneTakea walkListen toyourfavoritesongRewardyourselfTry a newstudystrategyTakea napTake a 10minutebreakSet agoalTake 3deepbreathsCelebratea smallwinHave ahealthysnackSet a timerfor 10minutes anddo somethingfunOrganizeyourworkspaceSay "Ican dothis!"GooutsideEncouragea friend orfamilymemberPut yourphoneawayTake abreakVisualizeyourgoalImagineyourfuturesuccessShare onething youare proudofMoveyourbodyThink ofone thingyou aregrateful forMake ato-dolistName theemotion youare feelingabout thetaskNamewhy thetaskmattersRead aninspirationalquoteWrite downyour top 3prioritiesfor the daySet a timerto work for aspecificamount oftimeSwap anegativethought for apositive oneTakea walkListen toyourfavoritesongRewardyourselfTry a newstudystrategyTakea napTake a 10minutebreakSet agoalTake 3deepbreathsCelebratea smallwinHave ahealthysnackSet a timerfor 10minutes anddo somethingfunOrganizeyourworkspaceSay "Ican dothis!"GooutsideEncouragea friend orfamilymemberPut yourphoneawayTake abreakVisualizeyourgoalImagineyourfuturesuccess

Motivation BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share one thing you are proud of
  2. Move your body
  3. Think of one thing you are grateful for
  4. Make a to-do list
  5. Name the emotion you are feeling about the task
  6. Name why the task matters
  7. Read an inspirational quote
  8. Write down your top 3 priorities for the day
  9. Set a timer to work for a specific amount of time
  10. Swap a negative thought for a positive one
  11. Take a walk
  12. Listen to your favorite song
  13. Reward yourself
  14. Try a new study strategy
  15. Take a nap
  16. Take a 10 minute break
  17. Set a goal
  18. Take 3 deep breaths
  19. Celebrate a small win
  20. Have a healthy snack
  21. Set a timer for 10 minutes and do something fun
  22. Organize your workspace
  23. Say "I can do this!"
  24. Go outside
  25. Encourage a friend or family member
  26. Put your phone away
  27. Take a break
  28. Visualize your goal
  29. Imagine your future success