Takea walkGooutsideSwap anegativethought for apositive oneRewardyourselfNamewhy thetaskmattersTake a 10minutebreakTry a newstudystrategySet a timerfor 10minutes anddo somethingfunName theemotion youare feelingabout thetaskTake abreakSet agoalMake ato-dolistRead aninspirationalquoteImagineyourfuturesuccessCelebratea smallwinEncouragea friend orfamilymemberHave ahealthysnackThink ofone thingyou aregrateful forVisualizeyourgoalMoveyourbodySay "Ican dothis!"Set a timerto work for aspecificamount oftimeTakea napOrganizeyourworkspaceShare onething youare proudofPut yourphoneawayWrite downyour top 3prioritiesfor the dayListen toyourfavoritesongTake 3deepbreathsTakea walkGooutsideSwap anegativethought for apositive oneRewardyourselfNamewhy thetaskmattersTake a 10minutebreakTry a newstudystrategySet a timerfor 10minutes anddo somethingfunName theemotion youare feelingabout thetaskTake abreakSet agoalMake ato-dolistRead aninspirationalquoteImagineyourfuturesuccessCelebratea smallwinEncouragea friend orfamilymemberHave ahealthysnackThink ofone thingyou aregrateful forVisualizeyourgoalMoveyourbodySay "Ican dothis!"Set a timerto work for aspecificamount oftimeTakea napOrganizeyourworkspaceShare onething youare proudofPut yourphoneawayWrite downyour top 3prioritiesfor the dayListen toyourfavoritesongTake 3deepbreaths

Motivation BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Go outside
  3. Swap a negative thought for a positive one
  4. Reward yourself
  5. Name why the task matters
  6. Take a 10 minute break
  7. Try a new study strategy
  8. Set a timer for 10 minutes and do something fun
  9. Name the emotion you are feeling about the task
  10. Take a break
  11. Set a goal
  12. Make a to-do list
  13. Read an inspirational quote
  14. Imagine your future success
  15. Celebrate a small win
  16. Encourage a friend or family member
  17. Have a healthy snack
  18. Think of one thing you are grateful for
  19. Visualize your goal
  20. Move your body
  21. Say "I can do this!"
  22. Set a timer to work for a specific amount of time
  23. Take a nap
  24. Organize your workspace
  25. Share one thing you are proud of
  26. Put your phone away
  27. Write down your top 3 priorities for the day
  28. Listen to your favorite song
  29. Take 3 deep breaths