Set agoalTakea napOrganizeyourworkspaceHave ahealthysnackVisualizeyourgoalTry a newstudystrategyListen toyourfavoritesongSet a timerfor 10minutes anddo somethingfunTake 3deepbreathsMake ato-dolistShare onething youare proudofWrite downyour top 3prioritiesfor the dayEncouragea friend orfamilymemberTake a 10minutebreakCelebratea smallwinSet a timerto work for aspecificamount oftimeName theemotion youare feelingabout thetaskGooutsideMoveyourbodyPut yourphoneawayTake abreakSay "Ican dothis!"RewardyourselfTakea walkRead aninspirationalquoteThink ofone thingyou aregrateful forImagineyourfuturesuccessSwap anegativethought for apositive oneNamewhy thetaskmattersSet agoalTakea napOrganizeyourworkspaceHave ahealthysnackVisualizeyourgoalTry a newstudystrategyListen toyourfavoritesongSet a timerfor 10minutes anddo somethingfunTake 3deepbreathsMake ato-dolistShare onething youare proudofWrite downyour top 3prioritiesfor the dayEncouragea friend orfamilymemberTake a 10minutebreakCelebratea smallwinSet a timerto work for aspecificamount oftimeName theemotion youare feelingabout thetaskGooutsideMoveyourbodyPut yourphoneawayTake abreakSay "Ican dothis!"RewardyourselfTakea walkRead aninspirationalquoteThink ofone thingyou aregrateful forImagineyourfuturesuccessSwap anegativethought for apositive oneNamewhy thetaskmatters

Motivation BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Take a nap
  3. Organize your workspace
  4. Have a healthy snack
  5. Visualize your goal
  6. Try a new study strategy
  7. Listen to your favorite song
  8. Set a timer for 10 minutes and do something fun
  9. Take 3 deep breaths
  10. Make a to-do list
  11. Share one thing you are proud of
  12. Write down your top 3 priorities for the day
  13. Encourage a friend or family member
  14. Take a 10 minute break
  15. Celebrate a small win
  16. Set a timer to work for a specific amount of time
  17. Name the emotion you are feeling about the task
  18. Go outside
  19. Move your body
  20. Put your phone away
  21. Take a break
  22. Say "I can do this!"
  23. Reward yourself
  24. Take a walk
  25. Read an inspirational quote
  26. Think of one thing you are grateful for
  27. Imagine your future success
  28. Swap a negative thought for a positive one
  29. Name why the task matters